Marcy SM-4903 Owner's manual

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

SM-4903

Retain This

Manual for

Reference

200227

OWNER'S

MANUAL

MARCY

PRO

SMITH MACHINE

SM-4903

IMPORTANT: Please read this manual before commencing

assembly of this product.

IMPEX

®

INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: 800- 999-8899

www.marcypro.com

support@impex-fitness.com

©IMPEX INC. www.marcypro.com

1

TABLE OF CONTENTS

BEFORE YOU BEGIN....................................................................................………… 1

IMPORTANT SAFETY NOTICES...................................................................……….. 2

EXERCISE GUIDELINES…………………………………………………………………. 3

WARNING LABEL PLACEMENT.....….....................................................................… 5

FREE AND TRAINING AREA……………………………………………………………….6

I MPORTANT ASSEMBLY INFORMATION...................................................................7

WEIGHT CAPACITY AND DIMENSION………..…………………………………………..8

CARE AND MAINTENANCE………………………………………………………………....8

OPERATING NOTES……………………………………………………………………….....9

WEIGHT RESISTANCE CHART…………………………………………………………….9

SMITH MACHINE PARTS LIST……………………………………………………………..10

SMITH MACHINE EXPLODED DIAGRAM…………………………………………………14

WARRANTY.................................................................................................……………16

ORDERING PARTS.......................................................................................…………..16

BEFORE YOU BEGIN

Thank you for selecting MARCY PRO SMITH MACHINE SM-4903 by

IMPEX

®

INC. For your safety and benefit, read this manual carefully before

using the equipment. As a manufacturer, we are committed to providing you

with complete customer satisfaction. If you have any questions, or find there

are missing or damaged parts, we guarantee you complete satisfaction

through direct assistance from our factory. To avoid unnecessary delays,

please call our TOLL-FREE customer service number. Our Customer Service

Agents will provide immediate assistance.

Toll-Free Customer Service Number

1-800-999-8899

Mon. – Fri. 9 a.m. – 5 p.m. PST

www.marcypro.com

support@impex-fitness.com

©IMPEX INC. www.marcypro.com

2

IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your equipment. In particular, note the following safety

precautions:

1. Keep children and pets away from the equipment at all times. DO NOT

leave children unattended in the same room with the equipment.

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the equipment. Running

or aerobic shoes are also required when using the equipment.

7. Use the equipment only for its intended use as described in this manual.

DO NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled persons should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to

properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not for

commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.marcypro.com

3

EXECISE GUIDELINES

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur while building the size and strength of muscles.

While developing muscle mass, your body adapts to the stress placed upon it. You can modify your

diet to include foods such as meat, fish and vegetables. These foods help muscles recover and

replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that

allows you to work all of the major muscle groups equally.

To increase muscle strength, follow this principle:

Increasing resistance and maintaining the number of repetitions of an exercise results in increased

muscle strength.

To tone your body, follow this principle: Decreasing resistance plus increasing the number of

repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of

repetitions, or the speed at which you do the exercise. It is not necessary to change all three

variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise 10

times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg (60 lb.)

for the same number of repetitions in the same amount of time. Lifting more weights fewer times most

often develops muscle strength. To gain both muscle strength and endurance, it is recommended that

you perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced

can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To

avoid injury, you should gradually work into an exercise program and set the load to your individual

fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a

long time, it may be time to change your program. Eventually, your muscle system will become

accustomed to the stress and strain placed on it.

©IMPEX INC. www.marcypro.com

4

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.

This helps prepare the body for more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles.

Workout

For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable

and may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each

stretch only going as far as you can. This stage allows your muscles to wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should

increase your fluid intake. The reason for this is that the water you take in will leave your system

through the sweating mechanism that cools your body during exercise. The water you lose through

exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important because it

gives your body a chance to heal it self. Continuously working your muscles will result in over-

training, which will not benefit you in the long run.

WARNING LABEL PLACEMENT

©IMPEX INC. www.marcypro.com

5

The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the

labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels

in the location shown.

FREE AND TRAINING AREA

©IMPEX INC. www.marcypro.com

6

IMPORTANT ASSEMBLY INFORMATION

©IMPEX INC. www.marcypro.com

7

 Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.

 NOTE: It is strongly recommended that this equipment be assembled by two or more

people to avoid possible injury.

 Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to

be assembled. Attach washer only to end of the Carriage Bolt.

 Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to

be assembled.

 Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all nuts and bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over-tighten any component with

pivoting function.

Make sure all pivoting components are able to move

freely.

Do not tighten all nuts and bolts in this step.

 Inspect and ensure all bolts and Nuts are fastened after the equipment is

completely assembled.

Assemble with correct Hardware Pack

 Only use the hardware packs marked “For Smith Machine” to assemble Smith Machine.

 Only use the hardware packs marked “For Bench” to assemble Bench.

Tools

Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and

Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.

NOTE: It is strongly recommended that this machine be assembled and moved by two or

more people to avoid possible injury.

WEIGHT CAPACITY AND DIMENSION

1. Maximum user weight: 300 lbs.

©IMPEX INC. www.marcypro.com

8

2. Maximum weight on Sliding Weight Trolley (#26): 300 lbs (150lbs on each side)

3. Maximum weight on Safety Bar Catch Brace (#5 & #6) and Bar catches (#10 & #11): 300 lbs

4. Maximum weight on Weight Bar (#27): 300 lbs

5. Maximum weight on Bench: 600lbs (including user weights)

6. Cage assembled dimensions: 86"x73"x85"

7. Bench assembled dimensions: 48"x27"x49"

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the equipment.

3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

4. Examine the equipment regularly for signs of damage or wear.

5. Replace any defective components immediately and/or keep the equipment out of use until

repair.

6. Failure to examine regularly may affect the safety level of the equipment.

OPERATION NOTES

This equipment should be placed on flat surface. The incline or decline of surface should

be limited to 3% or less for best performance and safety.

©IMPEX INC. www.marcypro.com

9

Bench Backrest Adjustment Angles

Backrest adjustment angle ranges from 0

0

to 79

0

.

SM-4903 WEIGHT RESISTANCE CHART

*Numbers are approximate. Actual resistance may vary.

SM-4903 SMITH MACHINE PARTS LIST

PART NO

DESCRIPTION

SIZE

QUANTITY

©IMPEX INC. www.marcypro.com

10

1 Cross Brace 1

2 Left Base Frame 1

3 Right Base Frame 1

4 Upper Rear Crossbeam 1

5 Right Safety Car Catch Brace 1

6 Left Safety Car Catch Brace 1

7 Upper Frame 2

8 Anchor 2

9 Front Vertical Beam 2

10 Right Bar Catch 1

11 Left Bar Catch 1

12 Rear Vertical Beam 2

13 Weight Plate Divider 5

14 Pull Up Assembly 1

15 Front Upper Frame 1

16 Safety Stop Frame 2

17 Rear Vertical Support 2

18 Lower Rear Support 2

19 Upper Rear Support 2

20 Right Bracket 2

21 Left Bracket 2

22

Pulley Housing 4

23 Dip Station Attachment 1

24

Left Safety Stop Limiter 1

25 Right Safety Stop Limiter 1

26 Sliding Weight Trolley 2

27 Weight Bar 1

28 Safety Catch 2

29 Guide Rod 2

30 Bench Main Frame 1

31 Seat Support 1

32 Rear Stabilizer 1

33 Bench Incline Support 1

34 Front Post Bracket 1

35 Back Rest Support 1

36 Seat Support 2

©IMPEX INC. www.marcypro.com

11

37 Front Post 1

38 Seat Incline Support 1

39 Incline Adjustment Base 2

40 Cross Brace Bracket 2

41 Rear Vertical Beam Bracket 6

42 Front Vertical Beam Bracket 2

43 Lower Rear Support Bracket 6

44 Allen Bolt M8×¾" 4

45 Allen Bolt M8×1½" 6

46 Allen Bolt M10×¾" 10

47 Allen Bolt M10×1⅜" 2

48 Allen Bolt M10×1½" 2

49 Allen Bolt M10×1¾" 6

50 Allen Bolt M10×2" 2

51 Allen Bolt M10×2⅜" 2

52 Allen Bolt M10×2½" 8

53 Allen Bolt M10×3⅛" 12

54 Allen Bolt M10×3½" 6

55 Allen Bolt M10×6¼” 1

56 Hex Bolt M12×6¼” 2

57 Hex Bolt M12×3⅜" 4

58 Carriage Bolt M10×2½" 4

59 Carriage Bolt M10×2¾" 2

60 Carriage Bolt M10×3⅛" 50

61 Washer Ø5/8" 12

62 Washer Ø3/4" 137

63 Washer Ø1" 12

64 Spring Washer Ø3/4" 2

65 Aircraft Nut M8 2

66 Aircraft Nut M10 98

67 Aircraft Nut M12 6

68 Bushing Ø⅞"×5/8" 8

69 Bushing Ø⅞"×½" 4

70 Screw M6×5/8" 2

71 Set Screw M6×1/4" 2

12

72 External Retaining Ring 4

73 Internal Retaining Ring 4

74 Linear Bearing 4

75 Bushing 8

76 Square End Cap

口 2⅜"

4

77 Square End Cap

口 1¾"

2

78 Square End Cap

口 1"

4

79 Rectangular End Cap 2"×2¾" 4

80 Rectangular End Cap 1½"×2⅜" 2

81 Rectangular End Cap 1⅛"×2⅜" 2

82 Round End Cap Ø1" 8

83 Round End Cap Ø¾" 12

84 Bushing 2

85 Rubber Bumper Pad 1

86 Rubber Bumper 2

87 Plastic Insert 4

88 Rubber Bumper 4

89 Non-Slip Pad 2

90 Spacer 2

91 Grip 2

92 Grip 2

93 Grip 1

94 Grip 1

95 Locking Pin Ø1/2"×4" 1

96 Transport Wheel 2

97 Locking Pin Head M8 1

98 Cable Retainer 4

99 Bushing 4

100 Round Rubber Bumper 2

101 Spring Collar 6

102 Locking Knob

M16×1.5

2

103 Spring Collar Sleeve 12

104 Clip Hook 4

105 Single Handle 2

106 Pulley Ø4" 12

13

107 Pulley Ø3½" 4

108 Cable 281.5" 2

109 Ball Stop 2

110 U Bracket 2

111 Short Sleeve 4

112 Long Sleeve 2

113 Back Rest Pad 1

114 Seat Pad 1

115 Carriage Bolt M10×3½" 1

116 Locking Pin Ø1/2"× 3½" 1

14

SM-4903 SMITH MACHINE EXPLODED DIAGRAM

15

16

IMPEX

®

INC.

LIMITED WARRANTY

IMPEX Inc. ("IMPEX

®

") warrants this product to be free from defects in workmanship and material, under normal use

and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only

to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's

option.

All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Service

Department at 1-800-999-8899. All freights on products returned to IMPEX must be prepaid by the customer. This

warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service centre or for products

used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by

IMPEX.

IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with

the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of

revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages of

whatsoever natures. Some States do not allow the exclusion or limitation of incidental or consequential damages.

Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some States do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may

not apply to you.

This warranty gives you specific legal right. You may also have other rights which vary from State to State.

Register online at www.marcypro.com.

IMPEX

®

INC.

2801 S. Towne Ave.

Pomona, CA 91766

ORDERING REPLACEMENT PARTS

Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our

regular business hours: Monday through Friday, 9 a.m. to 5 p.m. Pacific standard time.

support@impex-fitness.com

When ordering replacement parts, always give the following information.

1. Model

2. Description of Parts

3. Part Number

4. Date of Purchase

17

Marcy SM-4903 Owner's manual

Marcy SM-4903 Owner's manual

Related papers

Other documents