BodyCraft R25 Owner's manual

BodyCraft
Brand
BodyCraft
Model
R25
Category
Fitness, gymnastics & weight training
Type
Owner's manual
ASSEMBLY & PARTS MANUAL
MA902 Recreation Supply Inc.
Model No. R25
V2
P.O. BOX 181
BODYCRAFT is a division of Recreation Supply Sunbury, OH 43074
www.bodycraft.com
800-990-5556
info@bodycraft.com
R25 Recumbent Bike
V2
R25
V2
PARTS LIST
Rear Stabilizer
Front Stabilizer
Main Bike
Assembly
Right Left
Seat Pad Handlebar
Mesh Back Pad
Handlebar Console Mast
Back Pad Bottle Water Console
Cover
Holder Bottle Computer Mast
Console Cover
Left Right
Power Supply Pedal Pedal
1
Step 1 Front & Rear Stabilizer
1. Use a Styrofoam block from the packing material to raise the front of the Bike Assembly
then attach the Front Stabilizer (2) using two 3/8" x 2-1/4" Hex Head Bolts (79), as shown in
Fig. A2. Tighten these bolts. Remove the Styrofoam block.
2.
Use a Styrofoam block from the packing material to raise the rear of the Bike Assembly then
attach the Rear Stabilizer (3) using two 3/8" x 2-3/4" Hex Head Bolts (78), two 3/8" Spring
Washers (103), and two 3/8" Acorn Nuts (118), as shown in Fig. A3. Tighten these bolts.
Remove the Styrofoam block.
3.
Once the bike is in its final location, there are Adjustable Levelers (44) under each end of
the Rear Stabilizer (3) that need to be adjusted to ensure the bike is totally stable on the floor.
Step 2 Seat & Mesh Back
1.
Attach the Seat Pad (28) to the Seat Frame (5) using four M8 Spring Washers (104) and four
M8 x 20L Hex Head Threaded Bolts (81) as shown in Fig. B1. Tighten these bolts.
2.
Unsnap the Back Frame Cover (14) from the Mesh Back Support (18). Attach the Mesh Back
Support (18) to the Back Support Frame (8) using four 1/4" x 1" Machine Screws (89). Tighten
these screws. Reapply the Back Frame Cover (14).
2
A3
78
3
1
118
103
44
45
44
45
A1
A2
79
2
1
Step 3 Handlebars
1.
Before bolting the Handlebars (7L, 7R) to the Seat Frame (5), you must first connect the
Pulse Handlebar Wire (42) to the Pulse Coiled Wire (41) on the Seat Frame (5). Store excess
wire in the Handlebar. Attach each Handlebar (7L & 7R) to the Seat Frame (5) using two M8
Spring Washers (104), and two M8 x 15L Dome Head Allen Bolts (84) as shown in Fig. C1.
2.
Insert the Seat Adjustment Handle (11) into the bracket welded to the Seat Frame (5). As
shown in Fig. C1. Orient the flat side on the Seat Adjustment Handle (11) toward the two
M8 x 8L Set Screws (97) and then tighten the Set Screws (97) against the flat side.
Step 4 Assemble Pedals
IMPORTANT
The Left Pedal is Reverse Thread
Start threading each pedal by HAND , THEN FULLY
TIGHTEN each pedal with a wrench. Using a wrench
to start the procerdure or not fully tightening the
pedals can damage the crank arms.
1.
The pedals are specific to each side. The Right side has
an "R" on the end of the threaded axle and the Left has
an "L". CAREFULLY screw each pedal in by HAND .
The Left pedal screws in counter-clockwise.
2.
FULLY tighten each pedal with Wrench (122).
3
C1
C2
C3
41R
42R
41L
42L
D1
23R
12R
12L
23L
42L
41L
97
5
11
42R
41R
84
7R
84
7L
104
104
Step 5 Console Mast & Computer Console
IMPORTANT
Be Careful not to pinch any of the wires while assembling
NOTE!
the Console Mast and Computer.
1.
Slide the Console Mast Cover (30) onto the Console Mast (6). See Fig. E1 and E2.
2.
Hold the Console Mast (6) close to the Bike Assembly and connect both wires; the 4 Pin Console
Mast Harness (38) to the Pulse Connect Harness (39), and the Brake Motor Assembly Cable (34)
to the 8 Pin Console Mast Harness (35).
3.
Slide the Console Mast (6) onto the Bike Assembly (1) being careful not to pinch any wires. Secure the
Console Mast (6) using three M8 x 16L Flat Head Allen Bolts (86). Tighten Bolts.
4.
Hold the Console Computer (21) close to the top of the Console Mast (6) and connect both
wires; the 4 Pin Console Mast Harness (38), and the Pin Console Mast Harness (35).
5.
.
6.
Step 6 Power Supply
1.
SEE F1. Insert the Power Supply (31) into the barrel plug on the rear of the bike. Then plug the Power
ns.
Step 7 Leveling the Bike
1.
SEE F2. There are Adjustable Levelers (44) under each end of the Rear Stabilizer (3) that need to be
4
E3E1 E2 E4
92
38
38
38
86
92
20
19
6
92
6
1
86
86
39
39
30
6
35
35
35
34
34
6
21
F1 F2
31
44
3
44
Adjustments
G1
The seat can adjust front-to-back to accommodate
your leg length. Simply rotate the Seat Adjustment
Handle (11) upward to loosen then rotate
downward with force to lock the seat into place.
G2
G3.
The Mesh Back Support (18) can be adjusted for
your comfort. Simply squeeze the Back Pad
Adjustment lever to release the
Mesh Back Support (18).
5
G1
G2
G3
10
18
11
DETAILED PARTS LIST
DESCRIPTION
QTY.
1 MAIN FRAME 1
2 FRONT STABILIZER 1
3 REAR STABILIZER 1
4 SLIDING SEAT TRACK 1
5 SEAT FRAME 1
6 CONSOLE MAST 1
7 L LEFT HANDLEBAR 1
7 R RIGHT HANDLEBAR 1
8 BACK SUPPORT FRAME 1
9 SEAT TRACK BACKING PLATE 2
10 BACK PAD ADJUSTMENT LEVER 1
11 SEAT ADJUSTMENT HANDLE 1
12 L LEFT CRANK ARM 1
12 R RIGHT CRANK ARM 1
13 ASSIST SHOCK 1
14 BACK FRAME COVER 1
15 CRANK PULLEY 1
16 FLYWHEEL 1
17
FLYWHEEL BRAKE INSERT
1
18 MESH BACK SUPPORT 1
19 WATER BOTTLE 1
20 BOTTLE HOLDER 1
21 COMPUTER CONSOLE 1
22 CRANK SHAFT 1
23 L LEFT PEDAL 1
23 R RIGHT PEDAL 1
24 L LEFT PEDAL STRAP 1
24 R RIGHT PEDAL STRAP 1
25 CONSOLE MAST GRIP 2
26 HANDLEBAR GRIP 2
27
DRIVE BELT
1
28 SEAT PAD 1
29 HAND PULSE SENSOR PLATE 2
30 CONSOLE MAST COVER 1
31 POWER SUPPLY 1
32
HEART RATE BELT
1
NO.
6
1
2
3
4
5
6
7L 7R 8
9 10 11 12L 12R 13
14 15 16 17
18
19 20 21 22 23L
23R 24L 24R 25 26
27
28
31
29 30
32
DETAILED PARTS LIST
DESCRIPTION
QTY.
33
LEFT SHROUD (pre-assembled) 1
33 R RIGHT SHROUD (pre-assembled) 1
34 BRAKE MOTOR ASSEMBLY 1
35 8 PIN CONSOLE MAST HARNESS 1
36 POWER RECEPTACAL HARNESS 1
37 SPEED SENSOR PICKUP CABLE 1
38 6 P I N 4 P IN C O N S O L E M A S T H A R N E S S 1
39 PULSE CONNECTHARNESS 1
40
BRAKE ANTI-ROTATION BRACKET
1
41
4 PIN LEFT PULSE COILED WIRE
4PIN LEFT PULSE HANDLEBAR WIRE
6 PIN RIGHT PULSE HANDLEBAR WIRE
HANDLEBAR CAP
LEFT HANDLEBAR KEYSTROKE (DOWN)
RIGHT HANDLEBAR KEYSTROKE (UP+ENTER)
6 PIN RIGHT PULSE COILED WIRE
1
63 1
NO.
41
R
1
42 1
42
R
1
43 BRAKE MOTOR PUSH/PULL CABLE 1
44
ADJUSTMENT LEVELER FOOT
2
45 50 X 100mm END CAP
2
46
50 X 100mm LEFT WHEEL CAP 1
46 R
R
50 X 100mm RIGHT WHEEL CAP 1
47 SEAT TRACK END CAP 2
48 15 X 30mm OVAL END CAP 2
49 2
50 1" CRANK CAP 2
52
FLYWHEEL ADJUSTMENT BRACKET
2
53 SEAT STOP BRAKE 1
54 SEAT STOP GRIP 1
55 1-1/4" BRAKE CONNECTOR 1
56 SPEED SENSOR HOLDER 1
57 CRANK SPACER 1
58 STEEL ROLLER BUSHING 4
59 RUBBER SEAT STOPPER 4
60 SEAT ROLLER 4
61
MAGNET
1
62 1/2" BUSHING FOR SEAT ADJ. 4
64 1
65 6000Z BEARING 3
66 6200Z BEARING 1
67 6003Z BEARING 1
68 6004Z SKF BEARING 2
68 A 6004Z TPI BEARING 2
69 SMALL BELT PULLEY 1
70 FLYWHEEL ADJ. FASTENER 2
71 SEAT ADJ. PLUNGER 1
72 SPRING 1
73 PLUNGER RETAINER CLIP 1
74 SEAT STOP HANDLE COUPLING 1
75 FLYWHEEL AXLE 1
76
FLYWHEEL CLUTCH PULLEY
1
7
33L
33R
34
36 37 38 39
40 41L 41R 42L 42R 43
44 45 46L 46R 47
48 49 50
35
5352
54 55 56 57 58 59
60 61 62 63L 63R 64
65 66
67 68 68A 69 70 71
72 73 74 75 76
DETAILED PARTS LIST
8
DESCRIPTION
QTY.
77 1/2" X 3-1/2" HEX HEAD BOLT 1
78 3/8" X 2-3/4" HEX HEAD BOLT 2
79 3/8" X 2-1/4" HEX HEAD BOLT 2
80 M8 X 85L HEX HEAD BOLT 1
81 M8 X 20L HEX HEAD THREADED BOLT 4
82 M8 X 40L DOME HEAD ALLEN BOLT 1
83 M8 X 20L DOME HEAD ALLEN BOLT 4
84 M8 X 15L DOME HEAD ALLEN BOLT 4
85 M8 X 30L FLAT HEAD ALLEN BOLT 4
86 M8 X 16L FLAT HEAD ALLEN BOLT 3
87 M6 X 15L FLAT HEAD ALLEN BOLT 4
88 M8 X 10L MACHINE SCREW 1
89 1/4" X 1" MACHINE SCREW 4
90 M6 X 20L MACHINE SCREW 6
91 M5 X 10L MACHINE SCREW 1
92 M5 X 10L MACHINE SCREW 6
93 3/16" X 19L SCREW 8
94 3/16" X 16L SCREW 11
95 M4 X 20L SCREW 2
96 M4 X 12L SCREW 2
97 M8 X 8L SET SCREW 4
98 M20 WASHER 1
99 M8 WASHER (f23) 1
100 M6 WASHER (f18.8) 1
101 M6 WASHER (f13) 2
102 M5 WASHER 1
103 3/8" SPRING WASHER 2
104 M8 SPRING WASHER 13
105 M6 SPRING WASHER 6
106 LGH2184 NUT 1
107 3/8" HEX NUT 1
108 1/2" NYLON NUT 1
109 3/8" NYLON NUT 1
110 M8 NYLON NUT 1
111 M8 LOW HEIGHT NYLON NUT 5
112 M6 NYLON NUT 7
113 M10 NUT 2
114 M20 NYLON NUT 1
115 3/8" SELF LOCKING NUT 2
116 1/2" CAP FOR NUT 2
117 3/8" CAP FOR NUT 1
118 3/8" ACORN NUT 2
119 M8 ACORN NUT 5
120 ALLEN WRENCH 1
121 SCREWDRIVER/MULTI-TOOL 1
122 WRENCH 1
NO.
77
78
79
80
81
83
89
90
91
92
93
94
95
96
97
98 99 100 101 102 103
104 105 106 107 108 109
110 111 112 113 114 115
117 118 119
120
121 122
84
85
86
87
88
82
123
116
7L
7R
5
10
71
72
73
13
80
62
89
62
18
28
14
8
84
95
29
53
26
49
96
58
58
60
60
85
81
81
81
58
60
85
60
85
58
81
82
97
97
62
55
74
62
11
77
54
95
26
49
96
84
29
104
104
111
104
119
110
119
104
104
100
112
119
104
109
117
104
104
104
104
85
116
89
119
104
108
116
119
63L
42L
63R
42R
41L
41R
104
EXPLODED VIEW 1 of 2
9
10
35
6
19
20
1
15
65
91
61
99
98
88
68
69
65
16
64
67
76
65
75
22
50
87
27
17
79
52
70
66
2
3
93
94
93
94
93
93
93
94
94
94
94
93
31
4
9
9
47
68
57
56
47
43
94
30
32
25
48
48
25
44
78
78
45
45
44
90
59
83
59
83
38
39
34
50
86
92
92
92
86
86
21
36
37
94
40
90
52
59
59
83
83
70
12L
46L
46R
33L
33R
23L
24L
12R
23R
24R
102
68A
112
113
112
115
107
101
112
101
103
118
103
90
106
111
111
115
114
113
105
105
EXPLODED VIEW 2 of 2
BEFORE YOU BEGIN
CONGRATULATIONS! And THANK YOU for selecting the BODYCRAFT R25
V2
recumbent exercise bike! Your choice
reference when needed.
to view more ways to enhance your lifestyle.
IMPORTANT SAFETY NOTES
There is a risk assumed by individuals who use this type of equipment. Before beginning
this or any other exercise program consult your physician. This is especially important for
property damage sustained by or through use of this product.
1. Consult with your physician before beginning to use this product for an exercise program.
2. If you experience any abnormal systems such as, but not limited to; chest pains, dizziness, or nausea, stop using
this product immediately and seek further guidance from your physician.
3.
4.
5.
6. Keep children away from the R25 at all times.
7. Keep pets away from the R25 at all times.
8. Clean pads and frame on a regular basis. We recommend warm, soapy water. Do not use harsh or abrasive
chemicals.
9. Wear appropriate clothing and shoes.
10. If unsure about the proper use of the BODYCRAFT R25
V2
call your local BODYCRAFT dealer or our customer service
department at 800-990-5556.
BODYCRAFT
PO BOX 181
SUNBURY, OH 43074 800-990-5556
12
V2
V2
POWER ON
Once your bike -in adaptor. The computer
conne
AUTO POWER UP:
or when you
press any key. The default user displayed will be User 0.
AUTO POWER DOWN:
pedaling,
OPERATION
QUICK START:
ole powers up, just press the QUICK START
Key to begin. Manual mode. In Quick Start Manual mode, the Time will count up
from zero, All workout data will start to accrue and the workload may be adjusted manually
by turning the SCROLL WHEEL up (clockwise), or down (counter clockwise). The dot matrix display will show only the
get harder to pedal as the rows increase. The dot matrix has 16 columns of lights and each column represents 1/10
th
of a mile. At the end of the 16th column (or 1.6 miles) the display will wrap around and start
again.
STANDARD OPERATION:
Press any key to power up the console. The console will default to User 0. User 0 is meant
User 0 is also where you will be able to use
Press ENTER (SCROLL WHEEL) to select User 0. Then begin to enter personal data; sex,
age, height in inches, and weight.
ENTER to input the data and progress to the next prompt. Then you will be prompted to
enter the Mode of exercise; Manual, Program 1-
NOTE:
START / STOP KEY. The more
personal da
MANUAL
PROGRAM
mode is controlled by the preset programs.
WATT
workload related to your pedal RPM
workload
workload at lower pedal RPM and decreasing workload as
you increase pedal RPM.
PERSONAL
-4 contain memory banks to remember
personal data and programs designed by individual users. In this mode, you can design your own program
saved for your next workout.
13
BUTTONS ON HANDRAIL FOR R25
V2
The buttons are the / and ENTER. They are used the same way as the buttons on the console.
These buttons may be used at anytime as a substitute to pressing the buttons located on the console.
ENTER_
MANUAL OPERATION
As the name implies, in MANUAL operation, you control the workload. You can use the QUICK START Key to enter
Manual mode, or you can enter Manual mode after inputting personal data and when prompted by the computer to
choose an operation mode. You can then press the START / STOP Key to begin, or you can enter individual goals.
ADDING PERSONAL GOALS / TARGET VALUES
Once you have selected a mode, or program, you can add personal goals, or target values. This is an option. If you
do not care to add target values, simply press the START / STOP Key to begin your workout. If you wish to add target
values, after you have selected your workout regimen, press ENTER. You will notice the TIME window will blink. You
can set a time goal by rotating the SCROLL WHEEL, then pressing START / STOP. If you would prefer to set a distance
goal, press ENTER twice so that the DISTANCE window is blinking. Pressing ENTER three times will allow you to set a
calorie expenditure goal. Pressing ENTER four times will allow you to set a pulse goal. You can set any goal
individually, or in any combination. Any time any personal goal is reached, the computer will stop and sound an
alarm. Press the START / STOP KEY to end the alarm.
TIME:
Range is from 1:00 to 99:00 minutes in 1 minute increments
DISTANCE:
Range is from .1 to 99.9 miles in .1 increments
CALORIES:
Range is from 10 to 990 calories in 10 calories increments
TARGET HEART RATE:
Range is from 30 to 240 bpm in single bpm increments
PROGRAMS
The computer will automatically adjust the workload levels according to the Program Profile you select. During the
workout you can adjust the workload levels up or down by rotating the SCROLL WHEEL. There are 12 different
Program Profiles to choose from.
Once you enter Program Mode, turn the SCROLL WHEEL to select the desired program. Press ENTER to select the
desired program and press START / STOP KEY to begin your workout. Or, you can add personal goals.
114
A WORD ON WATTS
Watt is a measure of power. On your bike, the watt readout is the amount of power you output at your current
RPM. The WATT PROGRAM is designed to keep your watt output at a constant level that you have selected. If you
pedal faster, the computer will reduce the workload to keep your wattage output constant. The reverse happens if
you pedal slower. During the workout you can adjust the watt value by turning the SCROLL WHEEL up or down. You
can enter the Watt Mode during the setup procedure. Like the other modes, once you have chosen the Watt Mode,
you can begin your workout by pressing the START / STOP KEY, or you can enter personal target values by continuing
to press ENTER and setting the target values.
PERSONAL MODE
The computer will automatically adjust the resistance levels according to the User Profile Program you design.
During your workout you can adjust the resistance levels by turning the SCROLL WHEEL up or down.
If you would like to save your personal profile and workout data, during initial setup turn the scroll wheel to select
either User 1, 2, 3, or 4. For example, turn the SCROLL WHEEL to select User 1. Then select User 1 by pressing ENTER
(SCROLL WHEEL). You will then be prompted to enter personal data; sex, age, height in inches, and weight. Turn the
SCROLL WHEEL to select options, or to increase or decrease numbers. Each time you will press ENTER to input the
data and progress to the next prompt. After entering your weight and pressing ENTER, the first segment in the
Program Profile window will blink. You can either start your workout by pressing the START / STOP KEY, or you can
pre-design your workload profile. To design your workload profile, turn the SCROLL WHEEL to increase, or decrease
the segment to your desired level. Then press ENTER to skip to the next segment. Again turn the SCROLL WHEEL to
increase, or decrease the segment to your desired level and press ENTER. Repeat for each segment, then, press the
START / STOP Key to begin your custom workout.
TARGET HEART RATE CONTROL (HRC) MODE
The Target HRC Program is designed to keep your heart rate at the constant level you have selected. Every 30
seconds, the computer will check your pulse (bpm) against what you have selected and will automatically adjust the
resistance levels accordingly.
NOTE:
During your workout you cannot manually adjust the resistance levels.
To select a bpm that is optimal for you, refer to the TARGET HEART RATE CHART on the following pages.
IMPORTANT:
While increasing your heart rate is an important part of exercise, it is also important that your heart
rate not be too high. To be safe, we suggest you start your regimen at the 55% HRC and increase your target heart
rates as your fitness level improves. The recommended
absolute maximum heart rate
is equal to 220 bpm – your
age.
If you do not wish for the computer to automatically calculate your HRC rates, skip entering you personal data by
continuing to press ENTER after you select HRC Mode until you can select the HRC Program.
55%, 75%, 90% HRC PROGRAMS
The % Heart Rate Control Programs are designed to keep your heart rate at a constant level according to the
personal data you have input. The targets are automatically calculated for you. Every 30 seconds, the computer will
check your pulse (bpm) against what you have selected and will automatically adjust the resistance levels
accordingly. Once you have entered the HRC Mode turn the SCROLL WHEEL to select the desired heart rate level
then press START / STOP KEY to begin your workout.
15
CALCULATING TARGET HEART RATE
Your optimal heart rate range during exercise is referred to as your training zone. To achieve the most effective
results you should perform your exercise within your training zone. Refer to the TARGET HEART RATE CHART below
to calculate your T.H.R at 55%, 75%, and 90% of your suggested training zone. We suggest you begin your workout
program at the 55% T.H.R. level and increase your T.H.R. % as your fitness level improves.
The Target Heart Rate formula is: 220 – age x T.H.R. % (e.g.: 220 – 30 years old x 55% = T.H.R 104.5)
HEART RATE RECEIVER & CHEST BELT
The computer has a built in chest belt telemetry receiver that uses the international standard 5 kHz bandwidth.
Your heart rate will only register on the computer if you are wearing a compatible chest belt. Please follow the
instructions included with your chest belt for proper operation.
HAND PULSE SENSORS
Both palms of your hands should be in contact with both hand pulse sensors. The hand pulse sensors should be held
firmly. Jiggling or moving your hands will cause incorrect pulse signals. Slightly moist hands are desirable. Dry hands
can cause incorrect pulse signals.
16
RECOVERY PROGRAM
The Recovery Program is designed to evaluate your fitness level immediately after your workout. Be sure to provide
the computer with a pulse signal either via the Hand Pulse Sensors, or the Wireless Chest Strap.
To activate the Recovery Program, immediately after completing your workout press the STOP / START KEY, then
press the REVCOVERY KEY.
The computer will analyze your dropping heart rate for one full minute then give you a score as follows:
F1: SUPER FIT
F4: FAIR
F2: VERY FIT
F5: UNFIT
F3: FIT
F6: VERY UNFIT
MISCELLANEOUS
ADJUSTING THE SEAT:
Adjust the seat to your comfort. Generally, you will want to adjust the seat so that there is
still a slight bend in the knee at full extension. To release the seat, pull up on the Seat Adjustment Handle, slide the
seat to desired position, then rotate the Seat Adjustment Handle forward. Push the Seat Adjustment Handle with
sufficient force to keep the seat from sliding during use.
ADJUSTING THE SEAT BACK:
Pull the Back Pad Adjustment Lever to release the seat back. Find the desired seat back
angle then release the Back Pad Adjustment Lever to lock the Seat Back into place.
POWER SUPPLY:
Plug in AC adaptor; 6 Volt, 1 Amp
SWITCH READOUT TO METRIC:
In STOP mode, press and hold ENTER & RESET KEYS together
.
CONTACT US
BODYCRAFT is a division of Recreation Supply, Inc.
PO Box 181
Sunbury, OH 43074
800-990-5556
info@bodycraft.com
www.bodycraft.com
We reserve the right to make improvements to this product at any time and without notice.
V. 25.1
ag
11/1/2010
WARRANTY
Please register your warranty on our web site at www.bodycraft.com. If you are unable to register electronically,
please complete the enclosed warranty card and send to us via US mail.
17
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BodyCraft R25 Owner's manual

BodyCraft
Brand
BodyCraft
Model
R25
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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