Horizon HZ SERIES T72 User manual

Brand: Horizon

Model: HZ SERIES T72

Category: Treadmills

Type: User manual

This manual is also suitable for

TREADMILLUSER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriestreadmill!

Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill

can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics

and innovative features you need to get stronger and healthier, faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quafity components. It's a

commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

Youwantexerciseequipmentthat offers the most comfort,the bestreliability and thehighest quality

in its class.

TheHorizonSeriesderivers.

Important Precautions

Assembly

Before You Begin

Treadmill Operation 16

Conditioning Guidelines 26

Troubleshooting & Maintenance 32

Limited Warranty 35

CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS

Readall instructions before using this treadmill. Whenusing an electrical product, basic precautions

shouldalwaysbefollowed,including the following:Readaftinstructionsbeforeusingthis treadmill.It isthe

responsibilityof the ownertoensurethat aft usersof this treadmill areadequatelyinformedof aft warnings

and precautions.Ifyouhaveanyquestionsafter readingthis manual,contactCustomerTechSupportat the

numberlisted onthe backpanelof this manual

i_I _ iii

GROUNDINGINSTRUCTIONS

Thisproductmust begrounded.If a treadmill shouldmalfunctionorbreakdown,groundingprovidesa path

of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith

a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an

appropriateoutlet that is properlyinstafledand groundedin accordancewith local codesand ordinances.

i _-_I_T_ ¸¸¸_ ¸¸ _'_'_ ": ............................_

Improperconnectionof theequipment,groundingconductorcanresult ina risk of

electric shock.Checkwith a qualifiedelectricianorservicemanifyouarein doubt

as to whethertheproductis properlygrounded,Donotmodify theplug provided

i with the product,if it will not fit theoutlet, have properOutletinstalled by a

qualified e!ectrician

This product is for use on a nominal 110-volt circuit

and has a grounding plug that looks like the iflustration

to the right. This product must be used on a dedicated

circuit. Todetermine if you are on a dedicated circuit,

shut off thepower to that circuit and observe if any other

devices lose power. If so, move devices to a different

circuit. Note: Thereare usually multiple outlets on one

circuit. It is recommended that the treadmill be used

with a 20 amp circuit for optimal performance.

3-Pole Grounded Outlet

GROUNDED

TREADMILL

POWERCORD

• Neveruse the treadmill before securing the safety tether clip toyour clothing.

• Ifyou experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness

of breath, stop exercising immediately and consult your physician before continuing.

• Donot wear clothes that might catch on any part of the treadmill.

• Always wear athletic shoes while using this equipment.

• Donot jump on the treadmill.

• Keep power cord away from heated surfaces.

• Donot insert or drop any object into any opening.

• Unplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp

cloth only, never use solvents. (SeeMAINTENANCE)

• At no time should more than one person be on treadmill while in operation.

• The treadmills should not be used by persons weighing more than 275 pounds (T71) and 300 pounds

(T72). Failure to comply will void the warranty.

• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental,

school or institutional setting. Failure to comply will void the warranty.

• Donot use treadmill in any location that is not temperature controlled, such as but not limited to garages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Usethe treadmill only as described in this manual

OTHERSAFETYTIPSFORYOURTREADMILL

OPERATION

Toreduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without

the use of an additional extension cord and/or power strip. Failure to comply may void

the warranty.

IMPORTANT..Thetreadmill is not compatible withGFCl-equippedoutlets.

It is essential that_fourtreadmifl is usedonlyindoors,in a climate controlledroom.If your treadmill hasbeen

exposedto colder temperaturesor high moistureclimates, it is stronglyrecommendedthat the treadmill is

warmeduptoroom temperaturebeforefirst time use,Failureto dosomay causeprematureelectronicfailure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!

i_I "_ i_ii

During the assembly process of the treadmill there are several areas that special attention must be paid.

It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly

tightened. If theassembly instructions are not followed correctly, the treadmill could have frame parts that

are not tightened and will seem loose and may cause irritating noises. Thereshould be no side-to-side play

in the console masts or any forward and back play in the console assembly or handlebars. If there is any

play in these areas, the treadmill has not been properly assembled. Toprevent damage to the treadmill, the

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Placethetreadmill cartonona levelflat surface.It is recommendedthatyou placeaprotectivecoveringon

your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenboxwhenit is onits side.

Oncethe bandingstraps have beenremoved,donot lift or transport this unit unlessit is fully assembled

and in the upright foldedposition, with thelock latch secure.Unpackthe unit whereit will beused. The

enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab

holdofanyportionof theincline frameandattern_ttofit ormovethe treadmill.FAILURETOFOLLOWTHESE

INSTRUCTIONSCOULDRESULTININJURY!

Beforepreceeding,findyour treadmill's serialnumber

model name located to the left Of

powerswitchand powercordand enter it in the space

MODELNAMEINTHEBOXESBELOW:

* Referto theSERIALNUMBERandMODELNAMEwhencaring forservice.

* Alsoenterthis serialnumberonyourWarrantyCard.

READINGRACK

ON/OFFSWITCH

CIRCUITBREAKER

POWERCORD_

CONSOLE

(T72SHOWN)

•TOUCHPADPANELWITHBLUEBACK-LITDISPLAY

FAN

SAFETYKEYPLACEMENT

CONSOLEMAST

FOOTLOCKLATCH

MOTORCOVER

RUNNINGBELT/ RUNNINGDECK

FOOTPLATE(T72) SIDERAIL

TRANSPORTWHEEL_ ROLLERENDCAP

AIRCELL REARROLLER

ADJUSTMENTBOLTS

[] 4 rnrnAllen Wrench

[] 5 rnrnAllen Wrench

[] 6 rnrn T-wrench

[] 1Safety_ey

[] 1ConsoleAssembly(locatedundertreadmill deck)

[] 1 Power Cord

[] 4 HardwareBags

[] 2 SupportBars/Boots

[] 2 Handlebars

Ifyoi have questioii oi i! thereareany rnissin6parts, ioitact CustorneiTechSufiiort.

i !

Fora completeexplodeddiafrarn, visit us at www.horizonfitness.corn

DONOTCUTSTRAPSUNTILSTEPI-E!* Disassemble box and remove the

cardboardpackaging that is not beneaththe treadmill. Donot attempt to lift the

treadmill at this time. Removeplastic wrap from console masts.

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.

Any grease, such as lithium bike grease is recommended.

iI _ iii

i!l

I H_RDW_R£B_ _0011[£1115:i

-_ BOLT(A)

53.5mm

Qty:2

LEFTSIDELINKAGEARM

Open HARDWAREBAGI.

Lift LEFTCONSOLEMASTinto

uprightposition.Besureto hold

theconsolemastfirmly,asit

will notstayin theupright

positiononit's own.

MoveLEFTSIDELINKAGEARM

intoposition.InsertBOLT(,4)

andtighten.

Repeatontheright side.

Nowcut thebandingstrapsand

removeremainingpackaging

material *

NOTE:ii the StraPs have been removed before !ompleting Step1_D and thelinkage arms CanIoi be aligned,

i !fert°theTROIBLESHOOTING secti°n#age 32) in orderto!sti! the treadmillto !! pmperposition: I

Lift theRUNNINGDECKuntil

locklatch onsideof treadmill

is fully engaged.

RemoveCONSOLEfrombox

andplaceoutof theway,

Lowerthe treadmill RUNNING

DECKfrom the folded position

bysteppingonLOCKLATCHon

lowerrightside.

top_ew

BOLT(B)

16mm

Qty:4

LOCKWASHER(C)

Qty:2

ARCWASHER(D)

Qty:2

_ ang/eview

CONSOLECABLE

ARCWASHER(D)

* Besureto tightenbolts afterall arelined up.

ASSEMBLEDINSTEP2-B_'_

wireswhile assemblingthe masts:

OpenHARDWAREBAG2.

Withrunning deckin lowered

positbn, place CONSOLE

on upright masts. Slide the

brackets that are underneath the

consoleinto the top holes of the

upright masts.

PlaceLOCKWASHER(C)and

BOLT(D)intofiat sideof LEFT

uprightMASTandlightly tighten.

PlaceARCWASHER(D)andBOLT

(D)into curvedsideofLEFT

uprightMASTandlightly tighten.

Gentlyrift RIGHTsideof the

consoletoconnecttheCONSOLE

CABLECarefullytuck wiresin

mastto avoiddamage.Note:Do

notpinchconsolecable.Besure

theconsolecableprongsare

alignedandtheendsare tightly

seatedinto eachother.

Repeat steps C-D above to

assemble the right side upright

mast and console.

G Tightenaft bolts completely.

i_I _ iii

top_ew

BOLT(E)

12ram

Qty:2

BOLT(F)

20mm

Qty:2

_ angleview

ARCWASHER(D)

Qty:2

CONSOLE

HANDLEBAR

HABBLEBAR

BOLT(E/

{D)

BOLT (F/

BOHSOLE MAST

OpenHARDWAREBAG3.

SlidetheHANDLEBAREXTENSION

ontotheCONSOLEHANDLEBAR.

Youwill needtoslide the

HANDLEBAREXTENSIONunder

theconsoleassemblyplastic by

slightlylifting theplastic in order

toattachtheconnectionbolts.

InsertBOLT(E)into

HANDLEBAREXTENSION.

InsertBOLT(F)andARCWASHER

(D)throughbottomholeof

HANDLEBAREXTENSIONinto

CONSOLEMAST

E Tightenall bolts.

F Repeatonotherside.

........................................ L

IIIIIIWIII£ III $00R_'£7115:

BOLT(E)

10mm

Qty:2

ARCWASHER(D)

Qty: 2

_ ang/eview

BOLT(F)

115mm

Qty:2

j CONSOLE

HANDLEBAR

/ ....................................EXTENSION

BOLT(E)

ARCWASHER(H)

& BOLT(F)

CONSOLEMAST

P!easenotethat forSTEP

"_ ifle bracket=hOUidbeon

theoutsideof the su

OpenHARDWAREBAG3.

SlidetheHANDLEBAREXTENSION

ontotheCONSOLEHANDLEBAR.

InsertBOLTS(E)into HANDLEBAR

EXTENSIONandfully tighten.

Align thelowerpart of the

HANDLEBAREXTENSIONwith the

centerof theCONSOLEMAST.

E InsertBOLTS(F)andARCWASHER

(B) throughbottomholesof

HANDLEBAREXTENSIONinto

CONSOLEMASTand fullytighten.

F Repeatonotherside.

i _ ¸

SUPPORTBARS

topview

BOLT(E)

10mm

Qty:8

SUPPORTBARBOOT

_ BOLT(E_

(8TOTAL}

I_ mRTI,°U,AO_T

_/_BRACKET

'_ S j/'

OpenHARDWAREBAG4.

SlideSUPPORTBARSontoside

MOUNTINGBRACKETSand

fineup with topMOUNTING

BRACKETS.

Insert2 BOLTS(E)into the

topsand2 BOLTS(E)into the

bottomsof eachSUPPORTBAR.

TheBRACKETshouldbeonthe

outsideoftheSUPPORTBAR

asshownin thedrawingto the

left.

SlideSUPPORTBARBOOTS

downtocoverBOLTS(E).

POWERSWITCH CIRCUITBREAKER

Connectpowerplug tothetreadmill

andconnectthecordtoapower

outlet.Theon/offswitchis located

nexttothepowercord.Flipthis

switchtothe 'ON'position,sothat

theswitchislit. Youwillhearabeep

andtheconsolewill light up.

CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand

sustaining anexerciseprogram! Yourtreadmill is a tremendouslyeffectivetoolfor achievingyourpersonal

fitnessgoals. Regularuseofyour treadmill can improvethe quality ofyour life in so manyways.

HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily EnergyLevels

Thekey to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate

obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your

workout when you use your treadmill in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATIONOFTHETREADMILL

Place the treadmill on a level surface. Thereshould be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Donot place the treadmill in any area that will block

any vent or air openings. Thetreadmill should not be located in a garage,

covered patio, near water or outdoors.

While you are preparing touse the treadmill, do not stand on the be!t.

Place your feet on the side rails before starting the treadmill. Start

walking on the be!t only after the be!t has begun to move Never Start the

treadmill at a fast running speed and attempt tojump on!

_ i foot

3 feet 3 feet

6 feet

SAFETYKEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation

of the safety key every 2 weeks.

PROPERUSAGE

Yourtreadmill is capableofreachinghigh speeds.Alwaysstart off usinga slowerspeedandadjust thespeedin

srnafl incrementsto reach a higherspeedlevel Neverleavethe treadmill unattendedwhileit is running. When

not in use, removethesafety key,turn the on/off switch to off and unplug the powercord.Makesure to follow

theMAINTENANCEschedulelocatedon page34 in this manual.Keepyourbodyand headfacing forward.Donot

attempt to turn aroundorlookbackwardswhile the treadmiflis running.Stopyour workoutimmediatelyif you

feelpain, faint, dizzyorare shortof breath.

Donotoperatethe treadmillif thepowercordorplugis damaged.

i If the treadmillappearsto notbe workingproperly,donotusethe treadmill.

FOLDING

Firmlygraspthebackendof thetreadmill. Carefu//y

rift the end of the treadmill deckinto the upright

position until the foot lock latch engages and

securelylocksthedeckintoposition.Makesurethe

deckis securelylatched beforeletting go. Tounfold,

firmly grasp the back end of the treadmill. Gently

pressdownonthe footlocklatch withyourfootuntil

thelock latch disengages.Carefullylower thedeck

to theground.

MOVING

Yourtreadmill has a pair of transport wheelsbuilt

into the frame. Tomove,makesurethe treadmill is

foldedand securelylatched. Thenfirmly grasp the

handlebars,tilt the treadmill backand roll

o/Treadmillsareheavy,uSecareaddition ihelp

Do,otattempttomoveortransPO treadmillunless!tisintheupright,foideU

i _ p°siti°n with the Iock!atch secured.Failure to foflowthese instructions COU!d

resu/ inj, ;]

TENSIONINGTHERUNNINGBELT

The running belt has been properly adjusted at the

factory before it was shipped. At times the belt can

moveoff-center during shipment.

CAUTION:Running belt should NOTbe moving during

tensioning. Over-tightening the running belt can

cause excessivewear on the treadmill as well as its

components.Neverover-tightenthe belt.

If youcan feela slipping sensationwhenrunning onthe

treadmill, the running belt must betightened.In most

cases, the belt has stretched from use, causing the

belt to slip. Thisis a normal and commonadjustment.

Toeliminate this slipping, TURNTHETREADMILLOFF

and tensionBOTHTHEREARROLLERBOLTSusing the

supplied Allen wrench,turning them 1/4 TURNto the

right as shown. Turnthe treadmill on and check for

slipping. Repeat if necessary,but NEVERTURNthe

roller boltsmorethan 1/4 turn at a time. Beltis properly

tensionedwhenthe slipping sensationisgone.

Beltistoofartotherightside

Beltistoofartotheleftside

CENTERINGTHERUNNINGBELT

Therunning belt hasbeenproperlyadjustedat the

factorybeforeit wasshipped.At timesthe beltcan

moveoff-center during shipment.Beforeoperatingthe

treadmill, makesurethe belt is centeredand remains

centeredtomaintain smoothoperation.

CAUTION:Donot run belt faster than 1/2 mph while

centering.Keepfingers, hair and clothingawayfrom

beltat all times.

If the running belt is too far to the right side:

Withthe treadmill running at 1/2 mph, turn the right

adjustment bolt clockwise 1/4 TURNat a time (using

the suppliedAllen wrench).Checkthe belt alignment.

Allowbelttoruna fullcycletogaugeif moreadjustment

is needed.Repeatif necessary,until the belt remains

centeredduring use.

If the running belt is too far to the left side:

Withthe treadmill running at 1/2 mph, turn the right

adjustment bolt counter-clockwise1/4 TURNat a time

(using the supplied Allen wrench). Check the belt

alignment.Allowbelttoruna full cycletogaugeif more

adjustment is needed.Repeatif necessary,until the

beltremainscenteredduring use.

i_I _ iii

Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.

A) MONITORDISPLAY:Speed,Time,Pulse,Distance,Incline, Caloriesand ProgramProfiles.

B) STOP:Presstopause/endyour workout.Holdfor 3 secondsto resetthetreadrni/L

C) STARESimplypressto beginexercisingor startsyourprogram.

D) ENTER:Usedto selectProgram,Leveland Time.Pressto changedisplayfeedbackduring workout.

Holdtoscan.

E) QUICKADJUSTINCLINEKEYS:Usedtoreach desiredincline morequickly.SelectbeforepressingPRESS

TOSETINCLINEKEY

F) PRESSTOSETINCLINEKEY:Usedto confirm chosenincline. PressafterselectingINCLINE.

G) QUICKAD]USTSPEEDKEYS:Usedto reachdesiredspeedmorequickly.SelectbeforepressingPRESS

TOSETSPEEDKEY

H) PRESSTOSETSPEEDKEY:Usedto confirm speedchange.Pressafter selectingSPEED.

I) INCLINEARROWKEYS:Usedto adjust incline in srna//increments(0.5%increments).

]) SPEEDARROWKEYS:Usedtoadjust speedin srna//increments(0.] rnph increments).

K) SAFETYKEYPOSITION:Enablestreadmill whensafety keyis inserted.

L) FAN:Persona/workoutfan.

M) FANBUTTON:Pressthe fan button ON/ OFE

N) WATERBOTTLE/ CD/ MP3HOLDERS:Holdspersona/workoutequipment.

O) READINGRACK:Holdsreadingmaterial (Removesalessticker beforeuse)

l /J sssr_Ur_i

L;ru-I

000000000

||0000|000|

0000000000000

SPEED• Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with

both pulse grips).

DISTANCE• Shownas Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • TotalCalories burned during your workout.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based

programs and incfine during incline based programs).

PULSEGRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whengripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure, t_eepa loose,

cupping hold. Youmay experience an erratic readout if consistently holding the grip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained. (Seepage 33).

Checktomakesurenothingwill hinderthe movementof thetreadmill.

Plugin thepowercordand turnthetreadmill ON.

Standonthesiderailsof thetreadmill.

Attachthesafetykeyclip topart ofyourclothing.

Insertthesafetykeyintothesafetykeyholein theconsole.

Youhavetwooptionstostart yourworkout:

i_I _ iii

QUICKSTARTUP

Simplypressthe STARTkeyto begin workingout. OR...

SELECTAPROGRAM

Selecta PROGRAMusingthe SPEEDARROWkeys.

Oncea PROGRAMhasbeenchosen,pressENTER.

SELECTALEVEL

Selecta PROGRAMLEVELusingthe ARROWkeys.

Oncea PROGRAMLEVELhasbeenchosen,pressENTER.

SELECTA TIME

Selecta Timeusing theARROWkeysor usethe default time.

Oncea TIMEhasbeenchosen,pressSTAR[

FINISHINGYOURWORKOUT

Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will

staydisplayedontheconsolefor 30 secondsand thenreset.

CLEARCURRENTSELECTION

Toclear thecurrentprogramselectionorscreen,hold the STOPbuttonfor 4-5 seconds.

SCANVIEWINGSCREENS

Tohavethedisplayscreenrotate continuously(Speedand Time,PulseandDistance,Incline and Calories),

holdthe ENTERbutton for 4-5 seconds.HolddownENTERagain toturn off scanfeature.

¸¸4¸¸

Note:Thereis a thin protectivesheetof clear plastic onthe overlayof the consoleand shouldberemoved.

A) MONITORDISPLAY:Time,Pulse,Distance,Caloriesand ProgramProfiles.

B) INCLINEDISPLAY..Displayscurrentincline.

C) SPEEDDISPLAY..Displayscurrentspeed.

D) STOP:Presstopause/endyour workout.Holdfor 3 secondsto resetthetreadmill.

E) START..Simplypressto beginexercisingor starts yourprogram.

F) ENTER:UsedtoselectProgram,Leveland Time.

G) QUICKAD]USTINCLINEKEYS:Usedto reachdesiredincline morequickly.SelectbeforepressingPRESS

TOSETINCLINEKEY

H) PRESSTOSETINCLINEKEY:Usedto confirm chosenincline.Pressafter selectingINCLINE.

I) QUICKAD]USTSPEEDKEYS:Usedto reachdesiredspeedmorequickly.SelectbeforepressingPRESSTO

SETSPEEDKEY

]) PRESSTOSETSPEEDKEY:Usedto confirmspeedchange.Pressafter selectingSPEED.

K) INCLINEARROWKEYS:Usedto adjust incline in stoat increments(0.5%increments).

L) SPEEDARROWKEYS:Usedto adjust speedin stoat increments(0.1mph increments).

M) D/SPLAYBUTTON:Usedto movethroughdifferent displayinformation.

N) SAFETYKEYPOSIT/ON:Enablestreadmill whensafetykeyis inserted.

O) FAN:Personalworkoutfan.

P) FANBUTTON:Pressthe fan button ON/OFF.

Q) WATERBOTTLE/ CD/ MP3HOLDERS:Holdspersonalworkoutequipment.

R) READINGRACK:Holdsreadingmaterial (Removesalesstickerbeforeuse)

i_I "_ i_ii

i!l

INCLINE

PRESSENTERTOCONFIRMPROGRAMPRESSSTARTTOBEGIN

_ _ CALORIES_ _

!2100 . !2!O.O n _'=_

i4='i SETLEVEL

U 121UPOLSE_! _I:121,_,o,s=NcE

SPEED• Shown as MPH. Indicates how fast your walking or running surface is moving.

8 °o

Q.Q

SPEED

TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with

both pulse grips).

DISTANCE• Shownas Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • TotalCalories burned during your workout.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based

programs and incfine during incline based programs).

PULSEGRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must wip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whenwipping

the pulse handlebars, do not wip tightly. Holding the wips tightly may elevateyour blood pressure, t_eepa loose,

cupping hold. Youmay experience an erratic readout if consistently holding the wip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained. (Seepa@ 33).

¸¸4¸¸

Checktomakesurenothingis onor will hinderthemovementof thetreadmill.

Plugin thepowercordand turnthetreadmill ON.

Standonthesiderailsof thetreadmill.

Attachthesafetykeyclip topart ofyourclothing.

Insertthesafetykeyintothesafetykeyholein theconsole.

Youhavetwooptionstostart yourworkout:

QUICKSTARTUP

Simplypressthe STARTkeyto begin workingout. OR...

SELECTAPROGRAM(PressENTERto confirm. Level will flash)

Select a PROGRAMusing the SPEEDARROWkeys.

Oncea PROGRAMhas been chosen, press ENTER.

SELECTALEVEL(PressENTERto confirm. Level will flash)

Select a PROGRAMLEVELusing the ARROWkeys.

Oncea PROGRAMLEVELhas been chosen, press ENTER.

SELECTA TIME (PressENTERto confirm. Program will flash)

Select a TIMEusing the ARROWkeys or use the default time.

Oncea TIMEhas been chosen, press STARK

FINISHINGYOURWORKOUT

Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will

staydisplayedontheconsolefor 30 secondsand thenreset.

CLEARCURRENTSELECTION

Toclear thecurrentprogramselectionorscreen,hold the STOPbuttonfor 4-5 seconds.

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Horizon HZ SERIES T72 User manual

Brand: Horizon

Model: HZ SERIES T72

Category: Treadmills

Type: User manual

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