Kettler Stratos GT 7969 000 Operating Instructions Manual

Brand: Kettler

Model: Stratos GT 7969 000

Type: Operating Instructions Manual

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Contenuto

1 Istruzioni per l’uso del computer . . . . . . . . . . . . . . . . .33

2 Funzioni . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

3 Possibilità di impostazioni dati . . . . . . . . . . . . . . . . . .33

4 Discrizione delle funzioni . . . . . . . . . . . . . . . . . . . .33

5 Visualizzazione & Calcoli . . . . . . . . . . . . . . . . . . . . .35

6 Allenamento . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

7 Istruzioni di allenamento . . . . . . . . . . . . . . . . . . . . . .37

8 Cambio delle batteria . . . . . . . . . . . . . . . . . . . . . . . .37

9 Datos personales de esfuerzo . . . . . . . . . . . . . . . . . . .38

Inhalt

1 Bedienungsanleitung Computer . . . . . . . . . . . . . . .Seite 3

2 Ausstattung . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

3 Vorgabemöglichkeit . . . . . . . . . . . . . . . . . . . . . . . . . .3

4 Funktionsbeschreibung . . . . . . . . . . . . . . . . . . . . . . . .3

5 Anzeigen & Berechnung . . . . . . . . . . . . . . . . . . . . . . .5

6 Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

7 Trainingsanleitung . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

8 Batteriewechsel . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

9 Leistungstabelle . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

Contents

1 Instructions for using the computer . . . . . . . . . . . . . .side 8

2 Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

3 Possibility of pre-setting data . . . . . . . . . . . . . . . . . . . .8

4 Description of functions . . . . . . . . . . . . . . . . . . . . . . . .8

5 Read-outs and calculation . . . . . . . . . . . . . . . . . . . . .10

6 Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

7 Training instructions . . . . . . . . . . . . . . . . . . . . . . . . . .11

8 Battery change . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

9 Personal Training Data . . . . . . . . . . . . . . . . . . . . . . .38

Sommaire

1 Mode d'emploi de l'ordinateur . . . . . . . . . . . . . . . . . .13

2 Equipement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

3 Possibilité de présélection . . . . . . . . . . . . . . . . . . . . .13

4 Description de fonctionnement . . . . . . . . . . . . . . . . . .13

5 Affichages & calculs . . . . . . . . . . . . . . . . . . . . . . . . .15

6 Entraînement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7 Instructions d’entraînement . . . . . . . . . . . . . . . . . . . . .15

8 Changement de piles . . . . . . . . . . . . . . . . . . . . . . . .17

9 Données personelles relatives à l’entraînement . . . . . . .38

Inhoud

1 Bedieningshandleiding computer . . . . . . . . . . . . . . . .18

2 Uitrusting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

3 Voorprogrammeermogelijkheden . . . . . . . . . . . . . . . .18

4 Functiebeschrijving . . . . . . . . . . . . . . . . . . . . . . . . . .18

5 Weergave & berekening . . . . . . . . . . . . . . . . . . . . . .20

6 Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

7 Trainingsaanwijzingen . . . . . . . . . . . . . . . . . . . . . . . .21

8 Vervanging van de batterijen . . . . . . . . . . . . . . . . . . .22

9 Persoonlijke belastingsgegevens . . . . . . . . . . . . . . . . .38

Innehåll

1 Instruktion träningsdator . . . . . . . . . . . . . . . . . . . . . .23

2 Utrustning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

3 Förprogrammering . . . . . . . . . . . . . . . . . . . . . . . . . .23

4 Funktionsbeskrivning . . . . . . . . . . . . . . . . . . . . . . . . .23

5 Indikationer & beräkningar . . . . . . . . . . . . . . . . . . . .25

6 Träning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

7 Träningsanvisning . . . . . . . . . . . . . . . . . . . . . . . . . . .26

8 Batteribyte . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

9 Personligt protokoll . . . . . . . . . . . . . . . . . . . . . . . . . .38

Indice

1 Instrucciones para el manejo del ordenador . . . . . . . . .28

2 Equipamiento . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

3 Posibilidad de introducir datos predeterminados . . . . . .28

4 DescripciÛn del funcionamiento . . . . . . . . . . . . . . . . .28

5 Visualizaciones y c·lculo . . . . . . . . . . . . . . . . . . . . . .30

6 Entrenamiento . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

7 Instrucciones para el entrenamiento . . . . . . . . . . . . . . .31

8 Cambio de la pilas . . . . . . . . . . . . . . . . . . . . . . . . .32

9 Datos personales de esfuerzo . . . . . . . . . . . . . . . . . . .38

Zu Ihrer Sicherheit

■ Lassen Sie vor Aufnahme des Trainings durch Ihren Hausarzt

klären, ob Sie gesundheitlich für das Training mit diesem

Gerät geeignet sind. Der ärztliche Befund sollte Grundlage

für den Aufbau Ihres Trainingsprogrammes sein. Falsches

oder übermäßiges Training kann zu Gesundheitsschäden

führen

For Your Safety:

■ Before beginning your program of exercise, consult your doc-

tor to ensure that you are fit enough to use the equipment. Base

your program of exercise on the advice given by your doctor.

Incorrect or excessive exercise may damage your health.

Pour votre sécurité

■ Avant de commencer, consulter son médecin traitant pour s'as-

surer que l'entraînement avec l'appareil n'est pas nuisible à la

santé. Son diagnostic devrait servir de base pour la composi-

tion de son programme de travail. Un entraînement exagéré

ou mal organisé peut être nuisible à la santé.

Voor uw veiligheid

■ Raadpleeg alvorens met de training te beginnen uw huisarts en

vraag of de training met dit apparaat voor u geschikt is. Zijn

diagnose is belangrijk voor het bepalen van de intensiviteit

van uw training. Een verkeerd uitgevoerde of te intensieve trai-

ning kan uw gezondheid negatief beïnvloeden

Observera

■ Innan Du påbörjar träningen bör Du kontrollera Ditt hälsotill-

stånd hos läkare så att inga hinder föreligger för Din träning

med detta redskap. Utgå från läkarens bedömning när Du läg-

ger upp träningsprogrammet. Felaktig och överdriven träning

kan medföra oönskade hälsorisker

Para su seguridad

■ Antes de comenzar con el entrenamiento, consulte a su médi-

co de cabecera para saber si usted está físicamente en condi-

ciones para entrenar con este aparato. El diagnóstico médico

debiera ser la base para la conformación de su programa de

entrenamiento. Un entrenamiento erróneo o extremo puede po-

ner en peligro la salud.

Per la Vostra sicurezza

■ Prima di inziare l'allenamento, fateVi visitare dal Vostro medi-

co di famiglia per vedere se siete idonei ad allenarVi con que-

sto attrezzo. La diagnosi medica dovrebbe essere base suffi-

ciente per il concepimento del Vostro programma di allena-

mento. Un allenamento sbagliato o eccessivo può produrre

danni alla Vostra salute.

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1 Operating instructions for the training computer

2 Features

1. Measuring time [ TIME ]

2. Speed [ KM/H ]

3. Alarm frequency [ RPM ]

4. Training distance [ DISTANCE ]

5. Energy consumption [ KILOJOULE ]

6. Read-out of exertion level 1 – 10

7. Pulse measurement [ PULSE ]

8. Comparison of actual pulse with maximum pulse [ % ]

9. Measurement of recovery pulse [ REC ] [ 0:60 - 0:00 ]

10. Fitness mark 1-6 [ REC ] [ F1. 0 - F6. 0 ]

11. Automatic storage of training kilometres for four persons

[ TOTAL ]

12. Calculation of energy consumption ( depending on level of re

sistance)

13. Scanning operation [ SCAN ] (automatic change of read-out

Manual selection of main display read-outs

14. Button for entering training data [ SET ],

during training: [ SCAN ] on / off

15. Button for pre-setting training data [ + ] (increase number)

16. Button for pre-setting training data [ - ] (decrease number)

17. Button for recovery pulse

18. Pulse box – connection for measuring pulse

3 Parameters you can enter

- age with automatic read-out of pulse rate range

- upper limit of pulse rate

- energy consumption

- training time

- training distance

- personal identification

4 Description of functions

4.1 Switching on

The display is switched on by putting in the batteries, by pressing any but-

ton or by beginning training (pedalling) Directly after being switched on

an automatic *segment test sequence is carried out (all *segments are

shown for two seconds). Also a buzzer sounds for about Ω second (buz-

zer test).

4.2 Switching off

The display switches off automatically four minutes after the training ses-

sion (no pedalling, no buttons pressed). The personal training data for P1

to P4 are stored.

4.3 Re-setting the display

If you press the SET button for longer than two seconds with the home trai-

ner idle (no read-out of pedal revolutions) and swinging disc at rest, the

display will be re-set and the opening display will appear. All training

data will be lost.

4.4 Pre-set training data/ training modes

4.4.1 Count-up mode ( independently of persons )

If the display is started by beginning to train (pedalling) and no person

has been chosen, then all data is displayed independently of persons and

in “count-up mode” (all figures are counted up from zero).

Directly after training starts, the heart symbol flashes in time with the rhy-

thm of the pulse, if a pulse signal is connected.

4.4.2 Training for a specific person

If the display is started by pressing a button, then the training can be star-

ted with pre-set data.. The left side of the display flashes for this - P1, P2,

P3 P4.

Each parameter can be changed using the + and – keys. If one of these

two keys is pressed down for longer than two seconds the forward or re-

verse with the greater step (interval). Simultaneous pressing of the buttons

cause the display to return to the starting value (mostly either zero or

OFF).

The “SET” key stores the present value and the display computer jumps to

the next entry.

The following training data is requested.

4.4.2.1 Selecting the person/ odometer display

Selecting the person (P1 to P4 flash)

If no person is selected within 15 seconds, or the SET button is pressed

while all four personal displays are flashing, then the display jumps to

AGE entry. The data entered now is used for this training session. The set-

tings are not stored at the end of the session. However a person can also

be chosen by pressing the + or – keys.

Display of kilometre total during selection of persons [P2 flashes]

The kilometre total (in whole kilometres) and the relevant person are dis-

played in the field “total”.

Selection of person (using + and -_) takes place continuously [P], P2, P3,

P4, P1…, until the “set” button is pressed (confirmation of person selec-

ted).. The subsequent training parameters are then stored under the per-

sonal identification.

Data view

Computer and training instructions

4 11 5 1

9, 10

17 18

Once a person has been selected the display jumps to “Data view”. Now

the stored training *data is displayed for the relevant person. The data

view disappears when training is started or the “set” button is pressed.

4.4.2.2 Age

Limiting values 10 –99 years, interval 1 or 5.

Age entry (de-activated)

Age entry

The upper right display begins to flash ( the two figures on the upper right

hand and the word “AGE”). In the central display (in the two right hand

figure segments) the currently stored age is displayed (or OFF is no value

has been stored). If an age has already been pre-set then it can be tur-

ned off (OFF) by simultaneously pressing “+” “and “-”.

The age entered determines the aerobic zone. To make this clear the seg-

ments HI and LO are also permanently displayed.

Note: The heart symbol flashes in time with the heart beat if a pulse sig-

nal is connected (as with all other parameters).

4.4.2.3 Maximum pulse rate

Limiting values 80 – 1999 beats, interval 1 or 5.

Maximum pulse entry (deactivated)

Maximum pulse entry

Now the lower right read-out begins to flash (the number segments and

word “PULSE”). The currently stored upper limit for the pulse (or OFF if no

word has been stored) is displayed in the centre of the screen ( the right-

hand three number segments. The maximum pulse calculated from age

(200 – age) or 199 (if no age is entered) cannot be exceeded. The lo-

west value for the upper pulse limit is 80 beats per minute.

The maximum pulse rate entered here is used for the audible and visual

alarm when it is exceeded. In addition the value entered here is used as

a basis for calculating the ratio of current pulse/maximum pulse expres-

sed as a percentage.

4.4.2.4 Training distance (deactivated)

Limiting values 0-99 km, interval 1 km or 5 km

Pre-setting the training distance (deactivated)

Pre-setting the training distance

The read-out on the upper left starts to flash (number segments and word

“DISTANCE”). The currently stored value is shown in the central display

(or OFF if no value has been stored). The word can be changed using the

+ and – keys. The value is *transferred by pressing the “SET” button.

4.4.2.5 Energy consumption

Limiting values 0-9990 Kilojoule, interval 10 KJ or 50 Kj

Entering energy consumption (deactivated)

Pre-setting energy consumption

The upper central read-out starts to flash (numbers and word “KILOJOU-

LE”). In the central display the pre-set figure for kilojoules is shown (or OFF

if no word is stored).

5.5 Speed

The speed is calculated in such a way that at pedal revolutions of 60 rpm

a speed of approximately 21.3 km/h is indicated.

5.6 Distance

Kilometres travelled in counting-up and pre-set mode are indicated in

10km intervals from 0.00 km to 99.99 km.

5.7 Time

The training time is shown between 0.00 and 99.59 minutes. The time

read-out only appears when pedal revolutions are above 20 rpm. The

read-out can be in counting-up mode or prre-set mode.

5.8 Pulse-rate measurement

5.8.1 Measurement

Measurement of pulse rate is either by the ear clip or the wrist pulse sen-

sors or with a chest belt with plug-in receiver (obtainable in specialist sto-

res). The connecting plug for wrist-pulse detection is at the back. If there

is no ear clip or plug-in receiver in the pulse box on the front then wrist

pulse measuring is activated. If an ear clip or plug-in receiver is connec-

ted with the pulse box then wrist pulse detection is automatically deac-

tivated.

It is not necessary to pull out the wrist pulse sensors.

5.8.2 Display

The recorded pulse rate is always shown. The heart symbol flashes at the

measured pulse rate. If there is no pulse signal then a “P" appears in the

pulse display. In this case the “P” is not displayed in the main display in

SCAN mode. The read-out jumps immediately to the next item

Display in count-up mode, without pulse signal.

5.8.3 Monitoring the aerobic zone

The aerobic zone is calculated with the following formula:

Aerobic zone = 180 minus age +/- 10 beats

If the pulse rate determined by the age and the resulting aerobic zone is

not attained, the symbol “LO” flashes. If the aerobic pulse rate is excee-

ded the “HI” symbol flashes. The LO/HI read-out is activated when the tar-

get pulse rate (180-age) is reached. If no age is entered then this function

is deactivated.

5.8.4 Monitoring of maximum pulse rate/ percentage pulse display

The maximum pulse entered is used to calculate the percentage pulse

read-out.

4.4.2.6 Training time

Limiting values 0 – 99min, interval 1 min or 5 min

Setting training time (deactivated)

Setting training time

The training time is the last parameter that can be entered. The upper

right hand read-out starts to flash (numbers and the word “TIME”). In the

central display the currently selected training time is displayed. The SET

button stores the current value and you go back to entering age (conti-

nuous sequence)

4.4.2.7 Miscellaneous

The settings can be quit at any time by pressing the SET button for two se-

conds or by starting the training session (pedalling) The data for all four

persons (age, maximum pulse rate, total distance, training data) are pre-

served after the training session.

If no person is selected at the first step (person selection) and training is

started the display starts in counting up mode.

If after a person has been selected during or after the training data for the

training session is entered, then the training session is started with the sto-

red data for that person.

If the + or – buttons are held down for a long time then the display fast

forwards or rewinds. If both buttons are pressed at the same time the

read-out jumps back to the initial value (mostly zero or OFF). The fast for-

ward or reverse only takes place between the entry limits.

If the SET button is pressed down for more than two seconds and a num-

ber of revolutions of less than 20 rpm the system goes into person selec-

tion mode for the training session for that particular person . This proce-

dure is stopped with a short buzzing tone

If the user has reached the pre-set training parameters, the computer

counts the pre-set values backward to zero. When zero is reached the

appropriate display flashes for five seconds. Afterwards the read-out is

counted up including the data already set. The flashing of the read-out

cannot be seen within the main display, if the corresponding value is dis-

played only the smaller read-out flashes.

5 Read-outs and calculations

5.1 Read-out of level of exertion

Adjustment from 1 to 10

The read-out is on the upper left hand side beside the main read-out

Using the wheel, the brake effect can be adjusted from 1 to 10 without

intermediate steps.

5.2 Read-out of kilometre total

During selection of person the kilometre total (in whole kilometres ) is sho-

wn for the person just selected. The word “TOTAL” is activated.

The kilometres are counted upwards in 100 km intervals. However the fi-

gure is displayed in whole kilometres.

5.3 Energy consumption

The display is from 0 to 999 kilojoules. The display can be either in count-

up or pre-set mode.

5.4 Pedal revolutions

The pedal revolutions are shown between 20 and 199 rpm.

100

120

140

160

180

200

50 60 70 80

90 100

pulse /min.

age

180 minus age

Aerobic zone

This read-out will remain until the + or – button is used to call up another

read-out or the SET button is pressed to reactivate the scan mode. The

data that appears in the central main display can be identified by the

identification code above the read-out.At the beginning of training the

scan mode is always activated. This is also the case if training is inter-

rupted and started again, regardless of the previous setting.

6.2 Interruption of training/end of training

Training comes to an end when no revolutions are counted or the “reco-

very” button is pressed.

If training is finished the average speed, average pedalling cadence and

the average training pulse rate are shown in the appropriate read-outs.

The average values are characterised by the corresponding average sign

(Ø). In addition the distance covered, the kilojoules consumed and the

training time are shown

Display at end of training

After four minutes without any button being pressed and without any re-

volutions being detected the display switches off. All training data is lost.

(the vital capacity). Other positive changes take place in the metabolic

system. In order to take advantage of these positive changes the training

has to be planned according to certain guidelines.

7 Training instructions

This home trainer has been specially developed for the amateur sports-

man or woman. It is particularly well-suited to cardiovascular training.

Training should be planned methodically according to the principles of

training for stamina. This produces alterations and adaptations of the car-

diovascular system. Among these are the lowering of resting pulse rate

and pulse rate under exertion.

This makes more time available for the heart to fill the ventricles and to in-

fuse the heart musculature with blood through the coronary arteries. In ad-

dition the volume and depth of oxygen that can be breathed in increases

Intensity of training

Intensity is regulated in training with the home trainer firstly by means of

the cadence of pedalling and secondly by the resistance to pedalling. The

trainee determines the resistance to pedalling using the ten-speed shift. It

is important never to set too severe a level of intensity and to avoid ex-

cessive exertion. Incorrect or excessive training can lead to

health problems.

So, use your pulse rate to check while training whether you have correc-

tly set the intensity of training. A rule of thumb for a suitable pulse rate is:

180 – age in years

which means that, say, a fifty-year-old person should plan his or her sta-

mina training around a pulse rate of 130.

Recommendations for training based on these calculations are regarded

as desirable by many recognised experts in sports medicine. As such, you

should set the pedalling cadence and resistance according to the rule of

thumb mentioned above.

Note that these recommendations apply to a healthy person

and not to people suffering from cardiovascular disease!

Exertion

The beginner should increase the severity of his or her training only gra-

dually. The first training units should be relatively short and should take

the form of interval training sessions.

Example: maximum pulse rate = 180, actual pulse = 130, Read-out (rea-

ding) 72%

The percentage pulse is shown alternating with the actual pulse rate in the

pulse read-out for five seconds. The read-out of percentage pulse is sig-

nalled by the percent sign (% ). The percentage pulse is shown only in the

pulse read-out and not in the main display (e.g. in SCAN mode).

If the pre-set maximum pulse rate is exceeded a warning signal sounds

until the pulse value falls below the given limit again. The pulse read-out

and the word “HI” flash. The pulse read-out flashes only in the small dis-

play. If the pulse has just appeared in the main display it does not flash.

If no pulse rate was pre-set both functions (warning signal and percenta-

ge pulse are deactivated and only the actual pulse rate is shown in the

pulse read-out).

5.8.5 Recovery

After the recovery button has been pressed automatic measurement of re-

covery is started. The pulse rate is indicated. In the central display the

numbers count down from 0.60 to 0.00. In addition the word “REC” is

displayed. All other read-outs are switched off.

Display during the recovery function

The fitness mark is calculated according to the following formula:

10 x ( P1 — P2 )

Mark = 6 —

[]

Two values are calculated for the pulse rate at the beginning of measu-

ring P1 and after one minute P2.

To obtain the fitness mark the following *conditions must be met

1. P1 is less than P2 (P1-P2 is negative)

2. The bracket value is greater than 5.0

The fitness mark of 1.0 is given

3. P1 is greater than P2 and the bracket value lies in the region between

0 to 5.0

The fitness mark is shown in the central display with an “F” in front (e.g.

F3.0, one decimal place). The difference between starting pulse rate and

final pulse rate is shown in the pulse read-out.

Fitness mark

The read-out of the fitness mark can be turned off during and after coun-

ting back by pressing any button.

If there is no pulse signal (P2 measurement) at the end of measuring, a

flashing “E” appears in the central display. If the signal drops out at the

beginning of counting back (P1 measurement) then the countdown is not

started.

6 Training

6.1 Display during training

During training the data of the outer displays in scan mode (automatic

change of read-out) are shown for five seconds each in the central dis-

play. The data is shown in the following order

DISTANCE > KILOJOULES> TIME > KM >KM/H >PULSE >RPM .>etc.

(continuous sequence).

If the SET button is pressed the “SCAN” display disappears and the user

can call up the read-out in the main display by pressing the + or – button.

8 Changing the batteries

A weak or invisible display means that you need to replace the batteries.

The computer is fitted with two batteries. Change the batteries like this:

■ Take off the battery cover and replace the old batteries with two new

AA 1.5 V batteries.

■ Make sure you follow the identification marks on the bottom of the bat-

tery compartment to put the batteries in the right way round.

■ If the computer doesn‘t work properly when you switch on again, take

the batteries out for a moment and then put them back in.

Important: The guarantee does not cover worn-out batteries.

You should no longer put used batteries in domestic waste.

Please do your bit for the environment by returning your bat-

teries to the trade or to the local authority pick-up point so

that the collected batteries can be properly disposed of or

recycled in an environmentally sustainable way.

Sports medicine regards the following regimes as having training effect

Frequency of training Length of training session

The beginner is strongly advised not to start with training sessions of 30

– 60 minutes.

Training for the beginner should be planned along the following lines:

To document your personal training you can enter the training data you

have achieved in the performance table. Do a five-minute session of cal-

listhenics before and after each training unit as a warm-up or cool down.

If, later on, you prefer to train three times weekly for 20-30 minutes, one

day should be left free between every two training sessions. Otherwise

there is nothing against daily training.

Frequency of training Length of training session

daily 10 minutes

2-3 x times a week 20-30 minutes

1-2 x times a week 60 minutes

Frequency Lenght of exercise blocks

1st week

three times a week 2 minutes training

1 minute break for gymnastics

2 minutes training

1 minute break for gymnastics

2 minutes training

2 nd week

three times a week 3 minutes training

1 minute break for gymnastics

3 minutes training

1 minute break for gymnastics

2 minutes training

3 rd week

three times a week 4 minutes training

1 minute break for gymnastics

3 minutes training

1 minute break for gymnastics

3 minutes training

4 th week

three times a week 5 minutes training

1 minute break for gymnastics

4 minutes training

1 minute break for gymnastics

4 minutes training

Changing the batteries

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Leistungstabelle

Datum Ruhepuls P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitnessnote

Belastungspuls Erholungspuls stufe (min.) (km) verbrauch

Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy consumption Fitness Mark

Date Pouls au repos Pouls en charge Pouls de récupération Angle d´inclination Temps (mn.) Distance Dépense d´énergie Note

Datum Rustpols Belastingspols Ontspanningspols Hellingshoek Tijd (min.) Afstand Calorieenverbruik Waard. cijfer

Datum Vilopuls Belastningspuls Återhämtningspuls Lutningsvinkel Tid (min.) Distans Energiförbrukning Värde

Fecha Pulso en reposo Pulso bajo Pulso de recuperación Ángulo de inclinación Tiempo Distancia Consumo de energia Nota

Data Polso riposo Polso affaticamento Polso ripresa Angolo d´inclinazion Tempo (min.) Distanza Consumo di energia Voto

Leistungstabelle

Datum Ruhepuls P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitnessnote

Belastungspuls Erholungspuls stufe (min.) (km) verbrauch

Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy consumption Fitness Mark

Date Pouls au repos Pouls en charge Pouls de récupération Angle d´inclination Temps (mn.) Distance Dépense d´énergie Note

Datum Rustpols Belastingspols Ontspanningspols Hellingshoek Tijd (min.) Afstand Calorieenverbruik Waard. cijfer

Datum Vilopuls Belastningspuls Återhämtningspuls Lutningsvinkel Tid (min.) Distans Energiförbrukning Värde

Fecha Pulso en reposo Pulso bajo Pulso de recuperación Ángulo de inclinación Tiempo Distancia Consumo de energia Nota

Data Polso riposo Polso affaticamento Polso ripresa Angolo d´inclinazion Tempo (min.) Distanza Consumo di energia Voto

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Kettler Stratos GT 7969 000 Operating Instructions Manual

Brand: Kettler

Model: Stratos GT 7969 000

Type: Operating Instructions Manual

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Kettler Stratos GT 7969 000 Operating Instructions Manual

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