12.WIRINGSCHEMATIC..........................................................................................
SPORTSARTC521UUPRIGHTBIKE
TABLEOFCONTENTS
1.INTRODUCTION...................................................................................................
2.IMPORTANTSAFETYPRECAUTIONS...............................................................
3.LISTOFPARTS....................................................................................................
4. ASSEMBLINGYOURBIKE
STEP1RearSupportandCoverInstallation........................................................
STEP2PedestalInstallation.................................................................................
STEP3HandlebarandCoverInstallation.............................................................
STEP4PedalInstallation......................................................................................
STEP5SeatInstallation........................................................................................
STEP6ProductPlacement...................................................................................
STEP7LevelingtheProduct................................................................................
STEP8AdjustingtheSeatPosition......................................................................
STEP9HowToConnectTheGroundWire..........................................................
5.UNDERSTANDINGTHEC521UDISPLAYCONSOLE
DisplayFeatures....................................................................................................
DisplayFunctions...................................................................................................
ButtonFunctions....................................................................................................
6. OPERATINGTHEC521UBIKE
QuickStart.............................................................................................................
WorkoutSetup.......................................................................................................
7. WORKOUTPROGRAMS
Track......................................................................................................................
Hill.........................................................................................................................
Random.............................................................................................
....................
Interval(1:1,1:2)...................................................................................................
Plateau..................................................................................................................
WtlossCardio.....................................................................................................&
ZoneTrainer..........................................................................................................
InternalSettings....................................................................................................
8.ABOUTTHEHEARTRATEDETECTIONANDPRESENTATION
AboutTelemetryHeartRate..................................................................................
AboutContactHeartRate.....................................................................................
9.USERPARAMETERSETTING.............................................................................
10.MAINTAININGTHEBIKE....................................................................................
11.GUIDELINESFOREXERCISE
1
2
6
9
11
14
16
17
18
19
20
22
29
29
29
29
29
29
30
31
23
24
25
26
26
28
32
32
34
34
35
36
HowlongshouldIexercise...................................................................................
HowoftenshouldIexercise...................................................................................
35
CoolDown.............................................................................................................