Ironman Fitness IM-R7 Owner's manual

315-00137

09/17 Rev 5.0

Owner’s Manual

Customer Service

(800) 750-4766

Manufactured By:

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

Read all precautions and instructions in

this manual before using this equipment.

Transition Recumbent Bike

Model Name : TRANSITION

Serial Number :

Serial Number can be found at

the above specified location.

CAUTION

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2 Table of Contents

Table of Contents 2

Important Safety Information 3

Assembly 4

Parts Identifier 5

Assembly Steps 7

Console Information 21

Workout Information 28

Parts List 32

Exploded View 34

Warranty 35

TABLE OF CONTENTS

THANK YOU for making this unit a part of your exercise program. Ironman

Fitness assures the very best in value, appearance, durability and biomechanics.

This manual will guide you through the assembly process. If at any time you are

having trouble with the assembly or use of this product, then please contact us at

our Ironman Fitness Help line. We have trained service technicians on site to take

care of you, our valued customer.

THANK YOU

REGISTRATION CARD

To avoid unnecessary delays in warranty parts and to insure that a perma-

nent record of your purchase is on file with our company, be sure to send in

the warranty registration card or register on-line at www.ironmanfitness.com

within 10 days of purchase..

Ironman series

M

ODEL: TRANSITION

QUESTIONS?

CALL

(800) 750-4766

Monday-Friday

8:30am - 5:30 pm Central Time

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3

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or per-

sons with pre-existing health problems. The manufacturer or distributor assumes no

responsibility for personal injury or property damage sustained by or through the use of this product.

To reduce the risk of electrical shock,

burns, re, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are familiar with warnings and

safety precautions.

2. This unit has a user maximum capacity of 300 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not

be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a

mat be placed under the unit to protect oor or carpet and for easier cleaning.

4. Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your

unit. Do not operate the unit with a damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals,

socks or stockings.

6. Always examine your unit before using to ensure all parts are in working order.

7. Allow the unit to fully stop before dismounting.

8. Pets should never be allowed near the unit.

9. Do not leave children unsupervised near or on the unit.

10. Never operate the unit where oxygen is being administered, or where aerosol products are being used.

11. Never insert any object or body parts into any opening.

12. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service

representative, unless authorized and/or instructed by the manufacturer.

14. Failure to follow these instructions will void the unit warranty.

Thank you for purchasing the Ironman Fitness Transition! The quality product you have chosen was designed to meet your needs for

cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Re-

member to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your

physician to see what effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or

are over the age of 35 years, do not use the pre-set programs or start an exercise program without rst contacting and receiving approval

from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness

recommends a sealed water bottle for beverages consumed while using the unit.

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Assembly

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5Parts Identifier

Prior to assembly, remove components from the box and verify

that all the listed parts were supplied.

Front Main Frame

A1

Rear Main Frame

A2

Seat Slide

Adjustment Handle

A11

C

Front

Stabilizer

Rear

Stabilizer

B

D

Upright Post

E

Upright Handlebar

F

Console

G

Seat Pad

H

Back Rest

Important Information

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6

Parts Identifier

M

Adapter

I

Upright Post

Cover

K

Water Bottle

N1

Tools

J-L

J-R

Side Handlebar - Right

Side Handlebar - Left

L-L

L-R

Pedal - Left

Pedal - Right

N2

N3

N4

N5

N6

N7

N8

N9

Allen Screws M8*15

Spring Washers M8

Flat Washers M8

Allen Screws M8*105

Allen Screws 1/4” *40

Allen Screws M6*12

Allen Screws M8*20

Screws M4*15

Allen Screws

(Black)M8*35

Set Screw M6*8

Flat Washers (Black) M8

Oval Washers 8*4.5

N10

N11

N12

Accessory Tray - Left

Accessory Tray - Right

R1

R2

6mm

5mm 3mm

13mm

15mm

7

A1

B

N7

N2

N3

Assembly

1

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ASSEMBLY FOR FRONT STABILIZER

Secure the front stabilizer (B) to the front main

frame (A1) using 2 screws (N7), 2 spring washers

(N2) and 2 flat washers (N3).

Use Tool

6mm

Note: Front stabilizer (B) is very similar to rear

stabilizer (C) but contains transport wheels.

Make sure not to get them mixed up.

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8

A2

N4

C

C1

N2

N3

Assembly

ASSEMBLY FOR REAR STABILIZER

Secure the rear stabilizer (C) to the rear main frame

(A2) using two screws (N4), 2 spring washers (N2)

and 2 flat washers (N3).

Note:

After you finish the assembly for front and rear

stabilizer bars in order to add stability to the

unit, you may need to adjust the levelers that

are located on the bottom of the unit.

Use Tool

6mm

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Important Information 9

A1

A2

N1

N2

N3

A3

A4

Assembly

3

ASSEMBLY FOR FRONT & REAR MAIN FRAME

Step 1:

Connect the front (A4) and rear (A3) pulse wires together.

Step 2:

Attach front (A1) and rear (A2) main frames together, mak-

ing sure all wires are lined up correctly so that they are not

pinched when assembling the two frames together. Then,

secure them using 6 allen screws (N1), 6 spring washers

(N2) and 6 at washers (N3).

Use Tool

6mm

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10 Important InformationAssembly

ASSEMBLY FOR UPRIGHT POST

Step 1:

Insert the upright post cover (I) to the upright post (D) from the

bottom side.

Step 2:

Connect the lower pulse wire (A4) with the upper pulse wire

(A33). Also, connect the lower sensor wire (A36) with the upper

sensor wire (A34).

Step 3:

Attach upright post (D) to the front main frame (A1). Secure with

4 allen screws (N1), 4 spring washers (N2) and 4 flat washers

(N3).

Step 4:

Slide the upright tube cover (D) down to conceal tube connection.

4

A1

I

D

N1

N2

N3

A33

A34

A4

A36

I

Note:

Be careful not to pinch the sensor wire connection

during assembly.

Use Tool

6mm

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Important Information 11Assembly

5

N6

A9

N10

A38

A11

J-R

J1

Use Tool

3mm

Use Tool

5mm

ASSEMBLY FOR SEAT SLIDE ADJUSTMENT

Insert the seat slide adjustment handle (A11) into the

seat slide adjsutment collar on the seat slide assem-

bly (A9). Secure it with M6 set screw (N10).

ASSEMBLY FOR RIGHT HANDLEBAR

Step 1:

Connect pulse wire (J1) and pulse wire (A3).

Step 2:

Mount the right handlebar (J-R), to the seat slide

assembly (A9) and secure with 3 allen screws

(N6).

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12 Assembly

6

ASSEMBLY FOR SEAT CUSHION

Attach seat (G) to the seat slide assembly (A9) using

allen screws (N1) and flat washers (N3).

ASSEMBLY FOR LEFT HANDLEBAR

Step 1:

Connect pulse wire (J2) and pulse wire (A3).

Step 2:

Mount the right handlebar (J-L), to the seat slide as-

sembly (A9) and secure with 3 allen screws (N6).

J2

N6

G

J-(L)

A3

A9

N1

N3

A2

Use Tool

5mm

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13Assembly

7

N12

J-(R)

A10

N8

J-(L)

R1

K

H

N5

N8

R2

ASSEMBLY FOR BACK REST

Step 1:

Attach the back rest (H) to the seat support tube

(A10) and secure it using 4 allen screws (N5).

ASSEMBLY FOR ACCESSORY TRAYS

Step 1:

Attach the right accessory tray (R2) to the side

handlebar - right (J-R) and secure using 3 screws

(N8) and 3 oval washers (N12).

Step 2:

Repeat step 1 with left accessory tray (R1).

Step 3:

Place water bottle (K) in one of the accessory trays.

Use Tool

6mm

Important Information

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14

Assembly

8

E

N9

N11

D

Use Tool

6mm

ASSEMBLY FOR UPRIGHT HANDLEBAR

Attach the handlebar (E) to the upright post (D) and

secure it with 2 allen screws (N9) and 2 flat washers

(N11).

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Important Information 15Assembly

9

F

D

F1

A33

A34

ASSEMBLY FOR CONSOLE

Step 1:

Connect the sensor wire (A34) and the pulse wire (A33) with the corresponding

wires on the console (F).

Step 2:

Gently push all wires into the upright post and mount the console (F) onto the

console mounting plate at the top of the upright tube (D). Secure with screws

(F1) to keep the console in place.

Note:

Screws (F1) will already be attached on the backside of the console.

Remove before sliding onto console tube.

Use Tool

6mm

Important Information

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16

Assembly

10

ASSEMBLY FOR PEDALS

Step 1:

Attach left pedal strap (L1) to left

pedal (L-L) and right pedal strap (L2)

to right pedal (L-R).

Step 2:

Thread the left pedal (L-L) into the

pedal crankshaft in the counter-

clockwise direction.

Step 3:

Thread the right pedal (L-R) into the

pedal crankshaft in the clockwise

direction.

A1

L-(L)

L-(R)

L-(L)

L1

L-(R)

L2

CLOCKWISE

COUNTER-CLOCKWISE

Use Tool

15mm

13mm

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Important Information 17Assembly

Congratulations!

You have completed the assembly of your new

Ironman Transition Recumbent Bike!

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18 Assembly

ADJUSTING YOUR BACK REST POSITION

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Important Information 19

A11

LOCK

RELEASE

PULL UP

PULL DOWN

ADJUSTING YOUR SEAT POSITION

Assembly

Important Information

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20

A1

Adapter (M)

ADAPTER PLUG-IN LOCATION

TRANSPORT WHEELS

TRANSPORTING YOUR UNIT

Assembly

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