Hoist Fitness RS-1102A User manual

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**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Note: Both Serial Number and Model Number are Required when Ordering Parts

OWNER'S MANUAL

A04

RS-1102-A

BICEPS CURL

02

04

17

19

20

21

24

25

27

29

30

31

32

33

34

OWNER'S MANUAL

PAGE 01 RS-1102-A ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

OWNER'S MANUAL

PAGE 02RS-1102-A ASSEMBLY

Ratchet Wrench

1/2", 9/16" and 3/4" Sockets

Adjustable Wrench

Rubber Mallet

Tape Measure

Level

Hex Key Wrench Set

Two People

TOOLS REQUIRED

Before beginning assembly please take the time to read instructions

thoroughly. Please use the various lists in this manual to make sure that

all parts have been included in your shipment. When ordering, use part

number and description from the lists. Use only HOIST replacement parts

when servicing. Failure to do so will void your warranty and could result

in personal injury.

HOIST equipment is designed to provide the smoothest, most effective

exercise motion possible. After assembly, you should check all functions to

ensure correct operation. If you experience problems, first recheck the

assembly instructions to locate any possible errors made during assembly.

If you are unable to correct the problem, call your authorized HOIST dealer.

Be sure to have your serial number and this manual when calling. When all

parts have been accounted for, continue on.

INSTRUCTIONS

OWNER'S MANUAL

PAGE 03 RS-1102-A ASSEMBLY

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

ALTERNATE WEIGHT CAGE POSITION

ALTERNATE POSITION

THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE

LEFT OR RIGHT SIDE OF THE RS-1102-A IN ORDER TO ACCOMODATE THE USER.

OWNER'S MANUAL

PAGE 04

RS-1102-A ASSEMBLY

FRAME ASSEMBLY

SAME TIME.

REMOVED FOR CLARITY.

- SOME PARTS MAY HAVE BEEN

NOTE:

- WRENCH TIGHTEN HARDWARE (45 & 46).

- HAND TIGHTEN ALL OTHER HARDWARE.

- INSTALL CABLE AND PULLEYS AT THE

FRAME ASSEMBLY

*ASSEMBLE WEIGHT CAGE FIRST*

OWNER'S MANUAL

PAGE 05 RS-1102-A ASSEMBLY

46

65

61

64

36

45

60

59

2

61

54

23

63

59

66

59

ENSURE THE USE OF

WEIGHT STACK #2

66

138 17/32" 3518

56

65

37

61

26

5

61

64

61

2

61

64

59

7

27

61

54

61

53

23

59

63

40

47

66

77

FRAME ASSEMBLY

NOTE:

- HAND TIGHTEN HARDWARE.

- INSTALL CABLE AND PULLEYS AT THE

SAME TIME.

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

RS-1102-A ASSEMBLY

OWNER'S MANUAL

PAGE 06

TIME.

FOR CLARITY.

FRAME ASSEMBLY

- SOME PARTS MAY HAVE BEEN REMOVED

NOTE:

- BEFORE ASSEMBLING (8) TO (7):

- REMOVE CAM GUARD PLATE (81) AND

CORRESPONDING HARDWARE.

- SHIFT

12.00" CAM (32) BACK SO (55)

CAN BE INSERTED TO COMPLETE (8)

TO (7) ASSEMBLY.

- REFER TO PAGE 9 FOR

12.00" CAM (32)

AND CAM GUARD PLATE (81) ASSEMBLY.

- WRENCH TIGHTEN HARDWARE.

- WRENCH TIGHTEN ALL PREVIOSULY HAND

TIGHTENED HARDWARE.

- WRENCH TIGHTEN HARDWARE (55) THEN

LOOSEN NUT JUST ENOUGH FOR (8) TO

PIVOT FREELY.

- INSTALL CABLE AND PULLEYS AT THE SAME

PAGE 07

OWNER'S MANUAL

RS-1102-A ASSEMBLY

84

*

7

59

83

55

59

83

61

66

31

64

61

64

8

26

57

61

59

63

61

56

47

59

57

61

23

9

U-BRACKET

JAM NUT

FINE TUNING:

64

PROPERLY INSTALLED VIEW

NOTE:

BE SURE BOLT (55) IS INSTALLED

SO BOLT HEAD FITS INTO

HEX BOLT LOCK, AS SHOWN.

*

BOLT IN/OUT TO GIVE THE CABLE

PROPER TENSION. RE-TIGHTEN

JAM NUT.

LOOSEN JAM NUT AND THREAD

WARNING - CABLE BOLT MUST BE THREADED

A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED

SECURELY TO ENSURE PROPER CONNECTION.

FRAME ASSEMBLY

NOTE:

- FULLY SEAT CABLE LOCK INTO CAMS.

- SOME PARTS MAY HAVE BEEN REMOVED

FOR CLARITY.

OWNER'S MANUAL

RS-1102-A ASSEMBLY PAGE 08

28

67

32

67

WRAP DIRECTION

67

32

67

28

NOTE:

WRAP CABLES (67) 2 FULL TURNS AROUND

CAMS (32), IN DIRECTION SHOWN. THEN

FULLY SEAT CABLES INTO LARGE CAMS WITH

QUICK RELEASE(28).

9

28

WRAP DIRECTION

8

33

28

68

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

NOTE:

- FULLY SEAT CABLE LOCK INTO CAMS.

FRAME ASSEMBLY

PAGE 09

OWNER'S MANUAL

RS-1102-A ASSEMBLY

NOTE:

WRAP CABLE (68) 1 FULL TURN AROUND

CAMS (33), IN DIRECTION SHOWN.

THEN FULLY SEAT CABLE INTO SMALL

CAM WITH QUICK RELEASE (28).

PROPERLY INSTALLED VIEW

LOOSEN JAM NUT AND THREAD THE STOP

IN/OUT TO GIVE THE CABLE PROPER TENSION.

RE-TIGHTEN JAM NUT.

MAJOR ADJUSTMENT:

FRAME ASSEMBLY

NOTE:

- WRENCH TIGHTEN HARDWARE.

- REPEAT ASSEMBLY FOR OPPOSITE SIDE.

- INSTALL CABLE AND PULLEYS AT THE

SAME TIME.

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

THREAD NUT (16) FLUSH TO BOTTOM OF

PULLEY MOUNT (1).

RS-1102-A ASSEMBLY

OWNER'S MANUAL

PAGE 10

A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED

SECURELY TO ENSURE PROPER CONNECTION.

FOR DETAILS

WARNING - CABLE BOLT MUST BE THREADED

SEE PAGE 09

*

SEE PAGE 08

FOR DETAILS

32

63

59

3

25

59

50

8

7

59

81

28

33

59

47

23

48

59

63

1

16

41

31

83

29

51

29

83

28

59

FOR OPPOSITE SIDE

REPEAT CABLE ASSEMBLY

67

63

FOR BOTH SIDES

REPEAT ASSEMBLY

BOTH SIDES

BE SURE CABLE RUNS

BETWEEN THE PULLEYS

AND THE GUARD PIN ON

68

*

67

107" 2719

68

118 5/16" [3005]

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

NOTE:

- WRENCH TIGHTEN ALL HARDWARE.

- INSTALL CABLE AND PULLEYS AT THE

SAME TIME.

- REPEAT CABLE ASSEMBLY FOR

OPPOSITE SIDE.

FRAME ASSEMBLY

PAGE 11

OWNER'S MANUAL

RS-1102-A ASSEMBLY

46

25

59

83

94

89

6

87

92

9087

89

63

59

67

25

90

67

NOTE:

BE SURE CABLE (67) RUNS

BETWEEN CABLE PULLEY (25)

AND GROOVED WHEEL (90).

AS SHOWN

PROPERLY INSTALLED VIEW

FRAME ASSEMBLY

NOTE:

- WRENCH TIGHTEN HARDWARE.

- REPEAT CABLE ASSEMBLY FOR

OPPOSITE SIDE.

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

OWNER'S MANUAL

RS-1102-A ASSEMBLY PAGE 12

45

8

82

69

59

78

67

79

82

10

45

59

4

63

59

63

59

78

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

NOTE:

- WRENCH TIGHTEN HARDWARE.

FRAME ASSEMBLY

PAGE 13

OWNER'S MANUAL

RS-1102-A ASSEMBLY

91

58

43

13

8

58

43

91

15

39

58

85

12

91

FRAME ASSEMBLY

NOTE:

- WRENCH TIGHTEN HARDWARE.

OWNER'S MANUAL

RS-1102-A ASSEMBLY PAGE 14

45

39

59

60

8

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

NOTE:

- WRENCH TIGHTEN HARDWARE.

FRAME ASSEMBLY

PAGE 15

OWNER'S MANUAL

RS-1102-A ASSEMBLY

FRAME ASSEMBLY

NOTE:

- WRENCH TIGHTEN HARDWARE.

OWNER'S MANUAL

RS-1102-A ASSEMBLY PAGE 16

38

58

85

11

91

86

14

91

- WRENCH TIGHTEN HARDWARE.

STOP

FRAME ASSEMBLY

REMOVED FOR CLARITY.

- SOME PARTS MAY HAVE BEEN

NOTE:

WHEN FINISHED WITH THIS STEP

PLEASE SEE ROC-IT WEIGHT

CAGE MANUAL FOR FINAL ASSEMBLY.

IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN

OWNER'S MANUAL

PAGE 17 RS-1102-A ASSEMBLY

THE FRAME AND RETIGHTEN BOLTS.

NOW THAT THE RS-1102-A IS COMPLETELY ASSEMBLED TAKE TIME TO

ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,

*I MPORTANT*

60

8

38

59

45

PRE-ASSEMBLY

RS-1102-A ASSEMBLY

OWNER'S MANUAL

PAGE 18

7

22

31

21

8

44

35

17

62

26

18

9

62019

26

22

42

33

34

17

35

32

22

21

35 17

34

44

33

32 62

34

17

35

34

31

22

6

20

21

2

20

8

18

30

93

19

20

88

FOR CIRCUIT STACK, USE ITEM #76

FOR COMPETITION STACK, USE ITEM #96

NOTE:

- ALL DECALS ARE CENTERED

UNLESS OTHERWISE STATED.

- SOME PARTS MAY HAVE BEEN

REMOVED FOR CLARITY.

FOR CIRCUIT STACK, USE ITEM #75

FOR COMPETITION STACK, USE ITEM #95

DECAL PLACEMENT

PAGE 19

OWNER'S MANUAL

RS-1102-A ASSEMBLY

95

74

76

71

73

70

72

75

*

**

OR

*

**

96

**

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Hoist Fitness RS-1102A User manual

Hoist Fitness RS-1102A User manual

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