Smooth Fitness V350 User manual

Brand: Smooth Fitness

Model: V350

Category: Fitness, gymnastics & weight training

Type: User manual

USER’S MANUAL

V350 INDOOR CYCLING BIKE

USER WEIGHT LIMITATION: 350lbs (160kgs).

SERIAL NUMBER (found on frame):

V350 INDOOR CYCLE

PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Bike.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING:

 Use the Bike only as described in this manual.

 Place on a level surface, with 2 feet of clearance around it. To protect the floor or carpet from damage, place a mat under

the Bike.

 Keep the Bike indoors, away from moisture and dust. Do not put the Bike in a garage or covered patio, or near water.

 Keep children under the age of 12 and pets away from the Bike at all times.

 The Bike should not be used by persons weighing more than 350LBS (160 Kgs).

 Never allow more than one person on the Bike at a time. Wear appropriate exercise clothing when using the Bike. Do not

wear loose clothing that could become caught in the Bike. Athletic support clothes are recommended for both men and

women. Always wear athletic shoes. Never use the Bike with bare feet, wearing only stockings, or in sandals.

 Always examine your Bike before using to ensure all parts are in working order.

 Allow the flywheel to fully stop before dismounting.

 Never insert any object or body parts into any opening.

 Service to your Bike should only be performed by an authorized service representative, unless authorized and/or

instructed by the manufacturer. Failure to follow these instructions will void the Bike warranty.

www.smoothfitness.com

PRECAUTIONS

Pour les services futurs ou les questions liées:

S'il vous plaît Agrafez votre reçu et / ou à écrire dans le nom et le numéro de téléphone du magasin où vous avez acheté

votre Bike.

Nom: _____________________ Numéro de téléphone: ___________________ réception: ______________________

Précautions d'emploi:

AVERTISSEMENT:

• Utilisez le bouton rotatif uniquement comme décrit dans ce manuel.

• Placer sur une surface plane, avec deux pieds de dégagement autour de lui. Afin de protéger le plancher ou le tapis de

dégâts, placez un tapis sous le Bike.

• Gardez le Bike intérieur, loin de l'humidité et la poussière. Ne mettez pas le Bike dans un garage ou un patio couvert, ou

près de l'eau.

• Gardez les enfants sous l'âge de 12 ans et les animaux loin de la Bike à tout moment.

• Le Bike doit pas être utilisé par des personnes pesant plus de 350lbs (160 kg).

• Ne laissez jamais plus d'une personne sur le Bike à la fois. Porter des vêtements d'exercice appropriées, en utilisant le

Bike. Ne portez pas de vêtements amples qui pourraient se coincer dans le Bike. Les vêtements de support sont

recommandés pour les hommes et les femmes. Portez toujours des chaussures de sport. Ne jamais utiliser le Bike, pieds

nus, porter des bas seulement, ou en sandales.

• Toujours examiner votre Bike avant d'utiliser pour s'assurer que toutes les pièces sont en ordre de marche.

• Autoriser le volant d'arrêter complètement avant le démontage.

• Ne jamais insérer d'objet ou le corps des pièces dans les ouvertures.

• Service à votre Bike ne doit être effectuée par un représentant de service autorisé, sauf autorisation et / ou les

instructions du fabricant. Le non respect de ces instructions annule la garantie de Bike.

V350 INDOOR CYCLE

BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes and Supplied Hardware lists on

pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly

at 888-800-1167

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit

properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Please note that your assembly kit includes all of the tools necessary to assemble the unit. You may however choose

to use your own Phillips head screwdriver and/or Allen wrench

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is

free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a

comfortable amount of free area around the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another

person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is

not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown

here. This product is not intended to support users whose weight exceeds this limit.

Care and maintenance:

The safety level can be maintained only if it is examined for damage and wear.

Replace any defective components immediately and stop all use of the equipment until repaired.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.

There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; This key should always be attached to

your clothing when using the Bike.

www.smoothfitness.com

SUPPLIED HARDWARE

WScerw

Millimeters

Allen head bolt

V350 INDOOR CYCLE

SUPPLIED COMPONENTS

1 X

Handle bar (45)

1 X

Seat (88)

Pvc plate (84)

Rear stabil izer (2)

Pedal (26&28)

Front stabilizer (9)

2 X

1 X

Upright post (47)

1 X

Seat post (50)

1 X

Main frame (1)

1 X

Computer (48)

www.smoothfitness.com

PARTS LIST

No.

Parts name

Specification

Q'ty

Main frame

Rear stabilizer

40*97*2.0*498

Post cap

40*97 ABS

Round pad

Hex head bolt

M10*60

Nylon washer

10*26*2

Metal Washer

10*26*2

Nut

M10

Front stabilizer

40*97*2.0*498

Move wheel

Φ57*22

Screw

8*30*M6

Screw

M6*12

Axle of pulley

25*134

Steel pulley

Φ210

Belt

550EL

Spring washer

Φ10

Screw

10*15

Bearing

6004ZZ NBK

Upper sensor wire

Lower Sensor wire

Nylon nut

M20*P1.0

Nut cap

Crank (LR)

170 BIKE

Nut

M10

Cap for crank

Pedal (L)

LU926

Crank®

170

CYCLEBIKE

Pedal ®

LU926

Flywheel

13KG Φ450*28

Bearing

6001ZZ NBK

Belt wheel

Steel plate

Φ42.5*4 SPHC

Axle of flywheel

14*185 SCM415

V350 INDOOR CYCLE

PARTS LIST

No.

Parts name

Specification

Q'ty

Washer

12.2*16.6*1

Nut

M12*P1.5

Adjustable plate of zipper

19*4

Washer

13*20*2

Spacer of axle

12.25*16*11

Post bushing

Nut

M8*P1.25

Screw

M8*50*P1.25

Flywheel plate

390*2 PP

Screw

M4*12

Cushion of lower seat post

8*92

Handlebar

Seat post bushing

36*93*259

Handlebar post

30*60*1

Computer

JVT-29103

Knob

Upper seat post

30*60*1.8

Cover

CYCLE BIKE

709*261

Cover

CYCLE BIKE

715*269

Front cover

248*138 ABS

Protection cover

53.5*118/TPR

Screw

5*16

Washer

5*9

Nylon washer

6*12

Protection cover

Nut

Round knob

M10*30

Washer

10*19*1.5

Move plate

59*3*158

Move post for seat

Allen head bolt

M8*15

Washer

8*19*1.5

Brake bolt

10*133

www.smoothfitness.com

PARTS LIST

No.

Parts name

Specification

Q'ty

Brake nut

16.8*16.8*31

Screw

M5*5 DIN

Nut

M10*P1.5

Nut

Round steel plate

16.8*3

Spring

2*16*30

Screw

10*101.5

Spring

1.5*15*25

Brake nut 2

16.8*16.8*25

Nut

M8*P1.25

Adjustable bolt

20*30

Nylon nut

Screw

M6*20

U-style support frame

30*3*66.5

Spacer

Φ6.2*Φ10*6.2

Fixation clip

25*112

Strap

25*7*115

Cushion

176*59*1.5 PVC

lower upright post cushion

12*92

Washer

Φ8*Φ18*1.0

Nut

M10

Seat

Sp4

Nut

Washer

Φ11*Φ21*1.5

U-style plate

Brake knob

Screw

4*16

Screw

5*10

Screw

4*16

Pulse wire

Pulse plate

PE-18

plug

V350 INDOOR CYCLE

PARTS DIAGRAM

www.smoothfitness.com

ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.

STEP 1: Assemble the Front and Rear Stabilizers

(1) Attach the front stabilizer (9) by placing a PVC plate (84) between the main

frame and the front stabilizer. Secure the stabilizer (9) by using 2 x M10*60 hex

head bolts (5), 4 x 10*26*2 metal washers (7), 2x 10*26*2 Nylon washers (6)

and 2 x M10 cap nut (8).

(2) Attach the rear stabilizer (2) by placing a PVC plate (84) between the main

frame and the front stabilizer. Secure the stabilizer (2) by using 2 x M10*60 hex

head bolts (5), 4 x 10*26*2 metal washers (7), 2x 10*26*2 Nylon washers (6)

and 2 x M10 cap nut (8).

(3) Fully tighten all bolts now

V350 INDOOR CYCLE

ASSEMBLY

STEP 2: Assemble the Handlebar and Seat Post

Caution: Pinch point do not pinch wire between the frame

(1.) Feed the upper sensor wire (19) through the handlebar post (47).

(2) Secure the handle bar to the handlebar post by using 7 x M8*15 Allen

head bolts (65) and 7 x M8*15 metal washer (64).

(3) Connect the upper sensor wire (19) and lower sensor wire (20).

(4) Loosen the handlebar adjuster knob and pull knob (49). Then insert the

Handlebar post (47) into the main frame (1).

(5) Loosen and pull the seat adjuster knob (49) then insert the seat post

(50) into the main frame (1).

(6) Fully tighten all bolts now.

Caution Pinch point! Do not pinch the wires between the frame.

www.smoothfitness.com

ASSEMBLY

STEP 3: Assemble the Pedals and Seat

Caution: The left and right pedals are threaded in opposite directions.

Failure to assemble the pedals correct side may cause damage the bike

(1)The pedals are marked L & R. Thread the left pedal (26) in to the left side

crank arm (23) and tighten with the 13#x15# wrench.

(2) Thread the right pedal (28) into the right crank (23) and tighten with the

13#x15# wrench.

(3) Attach the seat to the seat post and tighten with 13#x15# wrench.

(4) Tighten all bolts now

Tighten all bolts and fasteners now

V350 INDOOR CYCLE

Assembly

INSTRUCTION MANUAL

FUNCTION MARK:

1. SCAN: Scan/ Auto scan 5. ODO: Total distance

2. SPEED: Speed 6. CAL: Calorie

3. DIST: Work out distance

4. TIME: Work out time

FUNCTIONS AND OPERATIONS:

AUTO ON /OFF:

The monitor will wake up automatically if the Bike is used. If the Bike is not in use for 4 or more minutes, the

monitor will turn off automatically.

RESET:

Press and hold the RESET button for 3 or more seconds and the computer will reset all computer values to

zero except Odometer value.

SCAN:

Press the scan button to scroll through the different read out modes (time, speed, distance, etc…) When the

LCD arrow is next the preferred readout and the value will be displayed.

Press and hold the SCAN button until the computer reads SCAN. The computer monitor will automatically

rotate the readout to display SPEED, DIST, TIME, ODO & CAL every 30 seconds. Each readout will be

visible for 6 seconds at a time.

SPECIFICATION:

FUNCTION

Auto Scan

Every 6 seconds

Speed

Unit: MPH

Distance

0.1-999.9 Mile

Time

0:00-99:59 (Minute: Second)

Odometer

0.1-999.9 Mile

Calorie

0.1-999.9 Cal

Sensor

Non-interference magnetic

Battery type

Two AA

Operation temperature

0℃ - +40℃ ( 32℉ - 104℉ )

www.smoothfitness.com

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle

groups are shown in gray color on the chart below.

MUSCLE GROUPS

Shoulder muscles

Calf muscles

Pectoral muscles

Trapezium muscles

Bicep muscle

Tricep muscles

Abdominal muscles

Back muscles

Forearm muscles

Gluteal muscles

Quadricep muscles

Hamstring muscles

V350 INDOOR CYCLE

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and

preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or

five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous

exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to

your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and

cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from

your waist, letting your back

and shoulders relax as you

stretch toward your toes.

Reach down as far as you

can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up

toward your ear for one

count. Then lift your left

shoulder up for one count as

you lower your right

shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet

together with your knees

pointing outward. Pull your

feet as close into your groin

as possible. Gently push

your knees towards the floor.

Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg

extended. Rest the sole of

your left foot against your

right inner thigh. Stretch

toward your toe as far as

possible. Hold for 15 counts.

Relax and then repeat with

left leg extended.

Side Stretch:

Open your arms to the side

and continue lifting them until

they are over your head.

Reach your right arm as far

upward toward the ceiling as

you can for one count. Feel

the stretch up your right side.

Repeat this action with your

left arm.

Calf-Achilles Stretch:

Lean against a wall with your

left leg in front of the right

and your arms forward. Keep

your right leg straight and the

left foot on the floor; then

bend the left leg and lean

forward by moving your hips

toward the wall. Hold, and

then repeat on the other side

for 15 counts.

Head Roll:

Rotate your head to the right

for one count, feeling the

stretch up the left side of your

neck. Next, rotate your head

back for one count, stretching

your chin to the ceiling and

letting your mouth open.

Rotate your head to the left

for one count, and finally,

drop your head to your chest

for one count.

www.smoothfitness.com

TROUBLESHOOTING

SYMPTOM

CAUSE

SOLUTION

No power to display

Check batteries in the

computer

Install or replace batteries

No speed reading

1.Sensor cable is damaged or

disconnected

2.Speed sensor is not sensing

the pickup magnet.

1.Check sensor cable for

damage and reconnect the

cable connections

2.Adjust the speed sensor.

LCD display abnormal

1. Low batteries

2. LCD damaged

Replace batteries

Contact your dealer for

troubleshooting

Handle bars or seat is loose or

shakes

1.Adjuster knob is not properly

seated in the adjustment holes

of the seat or handlebar post

2.Adjuster knobs are not

completely tight

Loosen adjuster knob and

slide seat post and or

handlebar post up or down

until the pin locks. Tighten the

adjustor know.

Noise with every revolution

1.Pedal strap is hitting the

cover

2.Shoe or clothing is hitting the

cover.

Properly fasten the pedal

strap.

V350 INDOOR CYCLE

Limited Warranty

LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty

Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in

workmanship and material, under normal use and conditions.

Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:

Model Name

Frame

Parts & Electronics

Labor

V350

Lifetime

5 years

1 year

Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:

Hire and reimburse an independent service technician who will come into the home for the repair,

In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per

occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.

Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You

may be required to show proof of purchase prior to warranty service being initiated.

Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth

Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of

the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth

Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical

advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents

Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is

not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer

perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following

information ready:

 Model name or number from the cover of the manual;

 Serial number located on the frame of the unit; and

 The part description and the order number.

Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe

cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.

Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In

order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the

residence (not including an indoor swimming pool room).

This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United

States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not

recoverable under this Warranty. (Some states do not allow

the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,

INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)

YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT

LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR

ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS

WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL

RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

FORM WS-1 (rev. 03/2008)