ProForm 475 Audio Series User manual

Brand: ProForm

Model: 475 Audio Series

Category: Treadmills

Type: User manual

This manual is also suitable for

USER'S MANUAL

Model No. PATL30806.0

erial No.

CAUTION

Read all precautions and instruc

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if any

parts are missing or damaged,

please see the dealer contact in-

formation on the back cover of

this manual or on the included

service card.

Write the serial number in the space

above for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

The decals shown here have been applied

in the locations shown. If a decal is miss-

ing or illegible, please see the dealer

contact information on the back cover

of this manual or on the included ser-

vice card and order a free replacement

decal.

Apply the decal in the location

shown. Note: The decals may not be

shown at actual size.

WARNING DECAL PLACEMENT

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and

2 ft. (0.6 m) on each side. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 275 lbs. (125 kg) or less.

Never allow more than one person on the

treadmill at a time.

10.

Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women.

Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 25 if the treadmill is

not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

WARNING: T

o reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

ND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

0. When folding or moving the treadmill, make

sure that the frame is held securely in the

storage position.

21. Inspect and properly tighten all parts of the

treadmill regularly.

22. Never insert any object into any opening on

the treadmill.

23.

DANGER: Always unplug the power

cord immediately after use, before cleaning

he treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

ther than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

hank you for selecting the new PROFORM

UDIO SERIES treadmill. The 475 AUDIO SERIES

treadmill combines advanced technology with innovative

design to help you get the most from your exercise in

the convenience of your home. And when you’re not ex-

ercising, the 475 AUDIO SERIES treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ng this manual, please see the dealer contact informa-

ion on the back cover of this manual or on the included

service card. To help us assist you, note the product

model number and serial number before contacting the

dealer (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Latch Pin Assembly

Key/Clip

Reset/Off Circuit

Breaker

Walking Belt

Platform Cushion

Foot Rail

Rear Roller

Adjustment Bolts

Console

Accessory Tray

Handgrip Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated

with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the

walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there

is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber

mallet , and an adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST in the center of this manual. The number after the parentheses is

the quantity needed for assembly.

Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do

not use power tools for assembly.

1/2" Screw (6)–8

3/4” Tek Screw (58)–8

Nut (47)–2

3/4" Screw (2)–8

Upright Washer

(33)–2

Silver Ground

Screw (27)–2

Wheel Spacer

(44)–4

1/4” Star Washer

(

Upright Star

Washer (39)–4

Latch Screw

(XXX)–2

3/8" Nut (91)–2

Handrail Star

Washer (19)–4

Handrail Bolt

(20)–4

Handrail Bolt (20)–4

Upright Bolt (40)–4

Wheel Bolt (89)–2

Frame Bolt (32)–2

Endcap Screw

(95)–2

Handrail Bolt (20)–4

1. Make sure that the power cord is unplugged.

Attach a Wheel (45) to each side of the Base

(48) with a Wheel Bolt (89), two Wheel Spacers

(44), and a 3/8" Nut (91) as shown. Do not

overtighten the Wheel Bolts; the Wheels

should turn freely.

2. Identify the Right Upright (36), which has a

square hole in the location shown.

Orient the Right Upright (36) and the Base (48)

s shown. Attach the Right Upright to the Base

with two Upright Bolts (40) and two Upright Star

Washers (39); do not tighten the Upright

Bolts yet.

3. Orient the Left Upright (31) as shown. Attach the

Left Upright to the Base (48) with two Upright

Bolts (40) and two Upright Star Washers (39);

do not tighten the Upright Bolts yet.

Raise the Uprights (31, 36).

Square

Hole

Position the Base (48) near the front of the

treadmill as shown.

Locate the long wire in the Right Upright (36).

See the inset drawing. Tie the long wire se-

curely around the end of the Upright Wire (28).

Then, insert the connector into the square hole

in the Right Upright.

Long

Wire

Long

Wire

5. See the left inset drawing. Identify the two

Frame Spacers (34). Open the included packet

f grease, and apply grease to both sides of

both Frame Spacers. Then, identify the outer

ide of each Frame Spacer.

Hold a Frame Spacer (34) between the Right

Upright (36) and the Lift Frame (59), with the

outer side of the Frame Spacer facing the

Right Upright. Attach the Right Upright to the

Lift Frame with a Frame Bolt (32), an Upright

Washer (33), and a Nut (47);

do not tighten the

Nut yet.

Outer

Side

Inner

Side

6. See the left inset drawing. Identify the outer

side of the remaining Frame Spacer (34).

Hold the Frame Spacer (34) between the Left

Upright (31) and the Lift Frame (59), with the

outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift

Frame with a Frame Bolt (32), an Upright

Washer (33), and a Nut (47); do not tighten the

Nut yet.

Outer

Side

Inner

Side

8. Pull the indicated long wire until the Upright Wire

(28) is extending from the upper end of the Right

Upright (36).

Slide the Right and Left Base Leg Covers (96,

94) onto the Left and Right Uprights (31, 36) and

press them onto the Base (48) as shown. If nec-

essary, pry lightly on the sides of the Base Leg

Covers to fit them over the 3/8" Nuts and Bolts

(not shown).

Long

Wire

7. Set the Console (25) face down on a soft sur-

face to avoid scratching the Console. Identify

he Right Handrail (11), which has a large hole

in the location shown. Set the Right Handrail on

he Console as shown. Attach the Right Handrail

with three 3/4" Screws (2). Make sure that no

wires are pinched. Start all three Screws be-

fore tightening any of them. Do not over-

tighten the Screws.

Attach the console ground wire to the Right

Handrail (11) with a Silver Ground Screw (27).

Then, attach the Left Handrail (not shown) to the

other side of the Console (25) as described

above. Note: There are no wires on the other

side of the Console.

Console Wire

onsole

Ground Wire

Large

Hole

Insert the long wire on the Upright Wire (28) up

through the large holes in the Right Handrail

(11) as shown. Pull the Upright Wire up through

the holes. Next, set the Right Handrail and the

Left Handrail (not shown), with the Console (25),

onto the top of the Right Upright (36) and the

Left Upright (not shown). Make sure that no

wires are pinched. Then, untie and discard the

long wire.

Connect the Upright Wire (28) to the console

wire.

See the inset drawing. The connectors

should slide together easily and snap into

place.

If they do not, turn one connector and try

again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Insert the connectors and excess

wire into the Console (25).

Console

Wire

Long

Wire

Large

Holes

11. Have a second person raise and hold the tread-

mill Frame (74).

Identify the Gas Spring (21). Note that the Gas

Spring has a cylinder end and a rod end.

See

the two small inset drawings. Locate the

Spring Clip (90) in the rod end of the Gas

Spring. Using your fingernail or the end of a

screwdriver, press on the end of the Spring Clip

to loosen it, rotate the Spring Clip, and then pull

the Spring Clip out of the Gas Spring. Be careful

to avoid losing the Spring Clip.

Note: Extra

Spring Clips are included.

Next, hold the rod end of the Gas Spring (21)

near the bracket in the center of the Frame (74).

Press the end of the Gas Spring as far as possi-

ble onto the ball on the bracket.

See the large inset drawing. Insert the Spring

Clip (90) into the two indicated small holes in the

rod end of the Gas Spring (21). Then, rotate the

Spring Clip until it clips onto the Gas Spring.

Bracket

Cylinder

Rod

Bracket

Holes

0. Tighten the four Handrail Bolts (20) with the four

Handrail Star Washers (19) into the Left and

Right Uprights (31, 36) and the Left and Right

Handrails (18, 11).

Start all four Handrail Bolts

before tightening any of them.

13. Lower the Uprights (31, 36) as shown.

See the inset drawing. Push the Uprights (31,

36) sideways so that the treadmill Frame (74) is

centered between the Uprights.

Firmly tighten the Upright Bolts (40) and the

Frame Bolt (32) on each side of the treadmill.

Do not overtighten the Frame Bolts.

31, 36

View From Above

Side View

12. Pivot the cylinder end of the Gas Spring (21)

down to the position shown. Remove the Spring

lip (90) from the end of the Gas Spring.

ext, align the cylinder end of the Gas Spring

(21) with the bracket in the center of the Base

(48). Press the end of the Gas Spring onto the

ball on the bracket. Note: It may be necessary

to pivot the Frame (not shown) forward or back-

ward slightly to align the end of the Gas Spring

with the ball.

See the inset drawing. Insert the Spring Clip

(90) into the two indicated small holes in the

Gas Spring (21). Then, rotate the Spring Clip

until it clips onto the Gas Spring.

With the help of a second person, lower the

Frame (not shown) to the floor.

Holes

racket

Bracket

15. Slide the Left Base Leg Cover (96) onto the Base

(48) as shown. Attach the Left Base Leg Cover

with three 1/2" Screws (6).

Be careful not to

overtighten the Screws.

16. Tighten a 1/2" Screw (6) into each side of the

Base (48) and each Base Leg Cover (96, 94). Be

careful not to overtighten the Screws.

14. Attach the ground wire on the Upright Wire (28)

to the indicated hole in the Base (48) with a

ilver Ground Screw (27).

ress the indicated grommet into the Right

Upright (36).

Slide the Right Base Leg Cover (94) onto the

Base (48) as shown. Attach the Right Base Leg

Cover with three 1/2" Screws (6). Be careful not

to pinch the Upright Wire (28). Do not over-

tighten the Screws.

rommet

Ground Wire

18. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see

page 26). To protect the floor or carpet, place a mat under the treadmill.

17. Carefully raise the Uprights (only one is shown).

Attach the Latch Housing (30) to the Left

pright (31) with two 3/4" Screws (2). M

ake

sure that the large hole in the Latch Housing

s on the side shown. Do not overtighten the

Screws.

If the pin is not preassembled in the Latch

Housing (30), remove the knob from the pin.

Make sure that the collar and the spring are on

the pin as shown. Insert the pin into the Latch

Housing, and tighten the knob back onto the

pin.

Knob

Collar

Spring

If you purchase the optional chest pulse sensor

(see page 23), follow the steps below to install

the receiver included with the chest pulse sen-

sor.

1. Make sure that the power cord is unplugged.

Remove the indicated 3/4" Screw (2) and the

Access Door (35) from the left side of the

Console (25).

2. Connect the wire on the receiver (A) to the indi-

cated wire extending from the Console (25).

Hold the receiver so the small cylinder is ori-

ented as shown and is facing the Console

Back. Attach the receiver to the plastic posts on

the Access Door (35) with the two included small

screws.

Make sure that no wires are pinched.

Reattach the Access Door (35) with the 3/4"

Screw (2). Discard the other wires included with

the receiver.

Small

Cylinder

Wire

Small

Screws

Large Hole

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-

cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

rate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric cur-

rent to reduce the risk of electric shock. This product is equipped

with a power cord having an equipment-earthing conductor and an

earthing plug.

Important: If the power cord is damaged, it must

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the

socket on the treadmill.

See drawing 2. Plug the power cord into an appropriate outlet that is

properly installed and earthed in accordance with all local codes and

ordinances. IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

Socket on Treadmill

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as

to whether the product is properly earthed. Do not modify the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

Power

Cord

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective and

enjoyable. When the manual mode of the console is

selected, the speed and incline of the treadmill can be

changed with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the built-

in pulse sensor or the optional chest pulse sensor (see

page 23 for more information about the optional chest

pulse sensor).

The console also features four personal trainer pro-

grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout. In addition, the console offers four

calorie goal programs that control the speed and incline

of the treadmill to help you burn unwanted pounds.

The console also offers four heart rate programs that

control the speed and incline of the treadmill to keep

your heart rate near a target heart rate during your

workouts. Note: You must wear the optional chest pulse

sensor to use the heart rate programs.

You can even listen to your favorite workout music or

audio books with the console’s stereo sound system.

To turn on the power, follow the steps beginning on

page 16. To use the manual mode of the console,

see page 16. To use a personal trainer program, see

page 18. To use a calorie goal program, see page

19. To use a heart rate program, see page 21. To

use the stereo sound system, see page 22. To use

the information mode, see page 23.

IMPORTANT: If there are sheets of clear plastic on

the console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use the

treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 26).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea

surement, see THE INFORMATION MODE on page

23. Note: For simplicity, all instructions in this section

refer to kilometers.

Key

Clip

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

MPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

erature before turning on the power. If you do not

do this, the console displays or other electrical

components may become damaged.

Plug in the power cord

(see page 14). Next, locate

the reset/off circuit breaker

on the treadmill frame near

the power cord. Switch the

circuit breaker to the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the circuit

breaker to the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

23 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 15)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Enter your weight if desired.

For the most accurate

calorie count, enter

your weight into the

console by pressing the

Weight increase and

decrease buttons re

peatedly. Note: Once you have entered your

weight, your weight will be saved in memory.

3. Select the manual mode.

hen the key is in-

serted, the manual mode

ill be selected. If a pro-

gram has been selected,

press any of the

Programs buttons re-

peatedly until a track appears in the matrix.

4. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the buttons num-

bered 2 through 16.

If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 2

Km/H. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1

Km/H; if a button is held down, the speed setting

will change in increments of 0.5 Km/H.

If one of the ten numbered buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected speed setting.

Note: The con-

sole can display speed and distance in either

miles or kilometers (see THE INFORMATION

MODE on page 23). For simplicity, all instruc-

tions in this section refer to kilometers.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart

the walking belt, press the Start button, the Speed

increase button, or one of the ten numbered but-

tons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

ncline increase and decrease buttons. Each time a

button is pressed, the incline setting will change by

0.5%; if a button is held down, the incline setting

will change quickly.

Reset

Position

6. Follow your progress with the displays.

hen the manual

mode is selected, a

rack representing 400

meters (1/4 mile) will

appear in the matrix.

As you walk or run on

the treadmill, the indicators around the track will ap-

pear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession.

The lower left display

can show the elapsed

time and the distance

that you have walked

or run during your

workout. Note: When a

program is selected, except for heart rate program

1, the display will show the time remaining in the

program instead of the elapsed time.

The lower right display

can show the speed of

the walking belt and the

approximate number of

calories that you have

burned during your

workout. This display will also show your heart rate

when you use the handgrip pulse sensor or the op-

tional chest pulse sensor (see page 23 for more in-

formation about the optional chest pulse sensor.

The upper display can show the distance that you

have walked or run, the approximate number of

calories you have burned, the speed of the walking

belt, or the workout time. Press the Display button

repeatedly until the upper display shows the infor-

mation that you are most interested in viewing.

addition, each time the incline changes, the display

will show the incline setting for a few seconds.

Note: While information is shown in the upper dis

play, the same information will not be shown in the

lower left or lower right display.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

7. Measure your heart rate if desired.

f you use the handgrip pulse sensor and the op-

tional chest pulse sensor at the same time, the

onsole will not display your heart rate accurately.

For more information about the optional chest

pulse sensor, see page 23.

Before using the

handgrip pulse

sensor, remove

the sheets of

clear plastic from

the metal con-

tacts. In addition,

make sure that

your hands are

clean.

To measure your heart rate,

stand on the foot

rails

and place your hands on the metal contacts—

avoid moving your hands. When your pulse is de-

tected, the heart symbol in the display will begin to

flash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill

switch

the reset/off circuit breaker to the “off” position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmill’s electrical compo

nents may wear prematurely.

Metal Contacts

HOW TO USE A PERSONAL TRAINER PROGRAM

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

16.

2. Enter your weight if desired.

See step 2 on page 16.

3. Select a personal trainer program.

To select a personal

trainer program, press

the Personal Trainer

Programs button repeat-

edly until “P 1,” “P 2,” “P

3,” or “P 4” appears in

the display. When a personal trainer program is se-

lected, the maximum speed setting of the program

will flash in the displays for a few seconds and a

profile of the speed settings of the program will

scroll across the matrix. The display will also show

how long the program will last.

4. Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30 or 50 one-minute

periods. One speed setting and one incline setting

re programmed for each period. Note: The same

speed and/or incline setting may be programmed for

onsecutive periods.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment. At the end of

each segment, a series of tones will sound and the

next segment of the profile will begin to flash. If a

different speed or incline setting is programmed for

the next segment, the speed or incline setting will

flash in the display to alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons.

Note: When the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

Current Period

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

on or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ent of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings for

the next segment.

5. Follow your progress with the displays.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO USE A CALORIE GOAL PROGRAM

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

16.

2. Enter your weight if desired.

See step 2 on page 16. Note: It is important to

enter your weight before using a calorie goal pro-

gram. The console will adjust the speed and incline

settings of the calorie goal programs based on

your weight.

3. Select a calorie goal program.

To select a calorie goal

program, press the

Calorie Goal Programs

button repeatedly until

“CAL1,” “CAL2,” “CAL3,”

or “CAL4” appears in the

display. When a calorie goal program is selected,

the maximum speed setting of the program and the

calorie goal setting of the program will flash in the

displays for a few seconds; in addition, the display

will show how long the program will last. A profile

of the speed settings of the program will scroll

across the matrix.

4. Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings for the program. Hold the handrails

and begin walking.

Each program is divided into 30 or 40 one-minute

periods. One speed setting and one incline setting

are programmed for each period. Note: The same

speed setting and/or incline setting may be pro

grammed for two or more consecutive periods.

During the workout, the

profile will show your

rogress. The flashing

segment of the profile

epresents the current

segment of the workout.

The height of the flash-

ing segment indicates the speed setting for the cur-

rent segment. At the end of each segment, a series

of tones will sound and the next segment of the pro-

file will begin to flash. If a different speed or incline

setting is programmed for the next segment, the

speed or incline setting will flash in the display to

alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons.

Note: When the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

on or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ent of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings for

the next segment.

Important: The calorie goal is an estimate of

the number of calories that you will burn during

the program. The actual number of calories that

you burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

cline of treadmill during the program, the num-

ber of calories you burn will be affected.

5. Follow your progress with the displays.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

urrent Period

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ProForm 475 Audio Series User manual

Brand: ProForm

Model: 475 Audio Series

Category: Treadmills

Type: User manual

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