POWER 500
EXERCISE
BIKE
AUTO
TENSION
CARDIO
USER MANUAL
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
2
10390
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List ______________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ____________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps ______________________________________________ 10
• Seat Adjustment _____________________________________________ 14
• Computer Functions __________________________________________ 15
• Operation Instructions _______________________________________ 17
• Trouble Shooting ____________________________________________ 23
• Exercise Instructions ________________________________________ 24
• Maintenance ________________________________________________ 26
• Fitness Tips & Techniques _____________________________________ 27
• Conditioning Guidelines _______________________________________ 28
• Warm Up & Cool Down _______________________________________ 29
• 2 Year Limited Warranty ______________________________________ 30
• Repairs Procedure ____________________________________________ 31
3
10390
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
4
10390
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Power 500 Exercise Bike may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
5
10390
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Power 500 Exercise Bike. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Power 500 Exercise Bike
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Power 500 Exercise Bike.
Functions Time / speed / distance / calories / hand pulse / RPM / watts
Tension Control Motorized
Saddle Vertical Adjustment
Set-up Size 1040 mm (l) x 590 mm (w) x 1370 mm (h)
User Weight 120 kg (maximum)
Front Stabiliser
Pedal
Hand Pulse
Handlebar
Adjustment Knob
Adjustment Knob
Seat
Main Cover
Rear Stabiliser
Computer
6
10390
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
Allen Key S6
1 PC
Multi Hex Tool and
Phillips Screwdriver
S10, S13, S14, S15
1 PC
7
10390
PARTS LIST
No. Description Qty
1 Main Frame 1
2 Handlebar 1
3 Handlebar Post 1
4 Seat Post 1
5 Seat Sliding Tube 1
6 Front Stabiliser 1
7 Rear Stabiliser 1
8 Handlebar Foam Grip 2
9 Handlebar End Cap Ø25 x 1.5 2
10 Hand Pulse Sensor with Wire L = 850 mm 2
11 Screw ST4.2 x 20 2
12 Bolt M8 x 15-S6 10
13 Curve Washer Ø16 x Ø8 x 1.5 4
14 Computer 1
15 Extension Sensor Wire I L = 1000 mm 1
16 Screw M5 x 10 4
17 Handlebar Post Cover 1
18 Extension Sensor Wire II (L = 500 mm) 1
19 Left pedal 1
20 Right pedal 1
21 Washer I Ø20 x Ø8 x 2 6
22 Locking Knob M161.5 1
23 Bolt M8 x 35 2
No. Description Qty
24 Transportation wheel 2
25 Nut M8 5
26 Stabiliser end cap 4
27 Nut M10 4
28 Foot pad 4
29 Power Supply Wire L = 750 mm 1
30 Seat post cover 1
31
Pan Head Phillips Self Drilling Screw ST4.2
x 20
9
32 Adjustment Knob M10 1
33 Washer Ø20 x Ø10 x 2.0 1
34 Seat Sliding Tube cover 1
35 Seat Sliding Tube End Cap 2
36 Limit seat assembly 1
37 Washer Ø16 x Ø8 x 1.5 3
38 Seat Cushion 1
39 AC Adapter L = 2000 mm 1
40 Sensor with Wire L =3 00 mm 1
41 Motor 1
42 Seat Post Bushing 1
43 Screw ST2.9 x 12 2
44 Hexagon Nut 7/8” 2
45 Washer Ø23 x 34.5 x 2.5 1
46 Bearing Nut I 7/8” 1
8
10390
No. Description Qty
47 Bearing 2
48 Bearing Cup 2
49 Bearing Nut I 15/16” 1
50 Washer I Ø24 x 40 x 3.0 1
51 Belt 1
52 Belt Pulley with Crank 1
53 Flywheel 1
54 Nut M10 x 1.0 x 6 2
55 Eyebolt M6 x 36 2
56 U Bracket 2
57 Spring Washer Ø6 2
58 Nut M6 S10 2
59 Idle Wheel Bracket 1
No. Description Qty
60 Eyebolt M8 x 75 1
61 Bolt M8 x 20 1
62 Press Wheel 1
63 Washer Ø12 x Ø6 x 1.5 1
64 Screw M6 x 10 1
65 Left Chain Cover 1
66 Right Chain Cover 1
67 Left Crank Cover 1
68 Right Crank Cover 1
69 Plastic Bolt Ø8 x 32 3
70 Screw ST4.2 x 25 7
71 Nut S15 1
72 Motor tension cable L = 500 mm 1
PARTS LIST
9
10390
EXPLODED DRAWING
10
10390
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the previous page.
STEP 1
STEP 1: FOOT PAD INSTALLATION
Position 2 x Foot Pads (28) onto the
Front Stabiliser (6).
Position 2 x Foot Pads (28) onto the
Rear Stabiliser (7).
STEP 2: FRONT AND REAR STABILISERS
INSTALLATION
Remove 2 x M8 x 15 Bolts (12) and 2 x Ø8 x Ø20 Big
Flat Washers (21) from Front Stabiliser (6). Remove
2 x M8 x 15 Bolts (12) and 2 x Ø8 x Ø20 Big Flat
Washers (21) from Rear Stabiliser (7).
Position the Front Stabiliser (6) in front of the Main
Frame (1) and align bolt holes.
Attach the Front Stabiliser (6) onto the front curve
of the Main Frame (1) with the 2 x M8 x 15
Bolts (12) and 2 x Ø8 x Ø20 Big Flat Washers (21)
that were removed.
Position the Rear Stabiliser (7) behind the
Main Frame (1) and align bolt holes.
Attach the Rear Stabiliser (7) onto the rear curve of
the Main Frame (1) with 2 x M8 x 15 Bolts (12) and
2 x Ø8 x Ø20 Big Flat Washers (21) that
were removed.
STEP 2
11
10390
ASSEMBLY STEPS
STEP 3: HANDLEBAR POST AND COVER
Remove 4 x M8 x 15 Bolts (12), 2 x Ø20 x Ø8 x 2.0
Washers (21) and 2 x Ø16 x Ø8 x 1.5 Washers (13)
from the Main Frame (1). Remove bolts with the S6
Allen Key provided.
Slide the Handlebar Post Cover (17) up to the
Handlebar Post (3).
Connect the Extension Sensor Wire II (18) from the
Main Frame (1), to the Extension Sensor Wire I (15),
from the Handlebar Post (3).
Insert the Handlebar Post (3) into the tube of the
Main Frame (1) and secure with 4 x M8 x 15 Bolts (12),
2 x Ø16 x Ø8 x 1.5 Washers (13) and 2 x Ø20 x Ø8 x
2.0 Washers (21) that were removed. Tighten bolts
with the S6 Allen Key provided.
Slide the Handlebar Post Cover (17) down to the
Handlebar Post (3).
STEP 3
STEP 4: SEAT POST, SLIDING TUBE COVER,
CUSHION, AND SLIDING TUBE
INSTALLATION
Remove 3 x M8 Nylon Nuts (25) and 3 x Ø16 x Ø8 x
1.5 Washers (37) from underneath the
Seat Cushion (38).
Attach the Seat Cushion (38) to the triangle plate
of Seat Sliding Tube (5) with 3 x M8 Nylon Nuts (25)
and Ø16 x Ø8 x 1.5 Washers (37) that were removed.
Remove 1 x Ø10 x Ø20 x 2 Washer (33) and Seat
Adjustment Knob M10 (32) from underneath the
Seat Sliding Tube (5) and then attach the Seat
Sliding Tube (5) to the Seat Post (4) with 1 x Ø10
x Ø20 x 2 Washer (33) and Seat Adjustment Knob
M10 (32) that were removed.
Remove 2 x Screw ST4.2 x 20 (31) from the Seat
Post (4) and then attach the Seat Sliding
Tube Cover (34) onto the Seat Post (4) with
2 x Screw ST4.2 x 20 (31) that were removed.
STEP 4
12
10390
ASSEMBLY STEPS
STEP 5: SEAT POST AND COVER
INSTALLATION
Slide the Seat Post Cover (30) over the tube of the
Main Frame (1).
Insert the Seat Post (4) into the Seat Post Bushing (42)
on the tube of the Main Frame (1) and then attach the
Locking Knob (22) onto the tube of the Main Frame (1)
by turning it in a clockwise direction, This will lock the
Seat Post (4) in the desired position.
Adjusting the seat post:
Turn the Locking Knob (22) in a counterclockwise
direction until it can be pulled out. Pull out the Locking
Knob (22) and then slide the Seat Post (4) up or down
until it reaches the desired position. Lock the
Seat Post (4) in place by releasing the Locking Knob (22)
and sliding the Seat Post (4) up or down slightly until
the Locking Knob (22) “pops out” into the locked
position. For added safety, tighten the Locking Knob (22)
in a clockwise direction.
Note: When adjusting the height of the Seat Post, do
not exceed the maximum depth mark.
STEP 6: HANDLEBAR INSTALLATION
Remove 2 x M8 x 15 Bolts (12) and 2 x Ø16 x Ø8 x
1.5 Washers (13) from the Handlebar Post (3). Insert
the Hand Pulse Wires (10) from the Handlebar Post (3)
into the hole on the Handlebar Post and then pull them
out from the top of the Handlebar Post (3).
Attach the Handlebar (2) onto the Handlebar Post (3)
with 2 x M8 x 15 Bolts (12) and 2 x Ø16 x Ø8 x 1.5
Washers (13) that were removed.
STEP 5
STEP 6
13
10390
ASSEMBLY STEPS
STEP 7
STEP 8
STEP 7: COMPUTER, FOOT PEDALS
INSTALLATION
Remove 4 x M5 x 10 Bolts (16) from the
Computer (14). Remove bolts with the Multi Hex
Tool and Phillips Screwdriver provided. Connect
the Hand Pulse Sensor Wires (10) and Extension
Sensor Wire I (15) to the wires that come from the
Computer (14). Tuck the wires into the Handlebar
Post (3). Attach the Computer (14) onto the top of
the Handlebar Post (3) with 4 x M5 x 10 Bolts (16)
that were removed. Tighten bolts with the Multi
Hex Tool and Phillips Screwdriver provided.
Insert the pedal shaft of the Left Foot Pedal (19)
into the threaded hole in the left Crank. Turn
the pedal shaft by hand in a counter-clockwise
direction until secure.
Insert the pedal shaft of Right Foot Pedal (20) into
threaded hole in right Crank. Turn the pedal shaft by
hand in a clockwise direction until secure.
NOTE: The Cranks, Pedal Shafts and Pedal Straps
are marked “R” for Right and “L” for Left.
STEP 8: AC ADAPTER INSTALLATION
Plug one end of the AC Adapter (39) into the power
jack of the Power Supply Wire (29) on the back
of the Left Shroud. Before plugging in, be sure to
carefully check the specications on the Adapter.
Plug the other end of the AC Adapter (39) into the
electrical power outlet.
14
10390
SEAT ADJUSTMENT (UP AND DOWN)
To adjust the seat height, loosen the spring Knob on the Vertical Post Stem on the Main Frame and pull
back the Knob. Position the Vertical Seat Post for the desired height so that holes are aligned, then release
the Knob and retighten it.
SEAT ADJUSTMENT (BACKWARDS AND FORWARDS)
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
Adjusting Knob and washer and pull the Knob back. Slide Horizontal Seat Post into desired position.
Align holes and then retighten the adjusting Knob.
HANDLEBAR HEIGHT ADJUSTMENT
To adjust the Handlebar height, loosen the Spring Knob and Secondary Knob and pull both Knobs back.
Slide the Handlebar Post along the housing on the Main Frame to the desired height and, with the holes
aligned correctly, tighten the spring Adjusting Knob and then the Secondary Knob.
SEAT ADJUSTMENT
15
10390
COMPUTER FUNCTIONS
FUNCTION BUTTONS:
▲ Increases the resistance level. This button can also be used for setting selection.
▼ Decreases the resistance level. This button can also be used for setting selection.
MODE / ENTER: Selects the setting or selection.
RESET: Press and hold for 2 seconds for the Computer to reboot and re-start the user setting.
Press to return to the main menu during a workout or when idle.
START / STOP: Press this button to start or stop the workout.
RECOVERY: This program takes user information and monitors how your heart rate adjusts from an
intense workout to a relaxed pace. F1 indicates a good pace; and F6 indicates a below
average pace.
BODY FAT: When the Exercise Bike is idle, press Body Fat to begin measurement.
16
10390
COMPUTER FUNCTIONS
FUNCTIONS AND OPERATIONS:
TIME: Displays the exercise time. If the exercise duration is not set, the time will count up from
00:00 to a maximum of 99:59 in increments of 1 minute. If the exercise duration is set,
the time will count down from the preset time to 00:00.
SPEED: Displays the current training speed. The maximum speed is 99.9 km/h.
RPM: Indicates the number of rotations around a xed axis in one minute.
The display range is 0 - 999.
DISTANCE: Displays the accumulated distance from 0.00 to a maximum of 99.9 km/h. The user many
preset the target distance by using the up/down buttons. Each increment or decrement is
0.1 km between 0.00 – 99.9.
CALORIES: Displays the accumulated calories burnt during training from 0 – 9999 calories.
PULSE: The user may set a target pulse from 0 – 30 – 230. The computer buzzer will beep when
the actual heart rate is over the target value during the workout.
WATT This is used to set up a watt target.
CONTROL:
MANUAL: Displays the manual mode workout.
USER The User can create a resistance level prole.
PROGRAM:
H.R.C: Displays the target heart rate mode.
WATT Choose a suitable watt program from the pre-programmed workouts
PROGRAM:
Note: The computer will enter into power saving mode should the pedals not be used for 4 minutes. All the
settings and exercise data will be stored until used again.
17
10390
OPERATION INSTRUCTIONS
START-UP
STEP 1:
Plug in the power supply and the Computer will
switch on. It will display all segments on the LCD for 2
seconds (Refer to Figure 1).
STEP 2:
Select the User Data option. Use UP or DOWN
buttons to select U1-U4, then set SEX, AGE, HEIGHT
and WEIGHT (Figure 2), and conrm by pressing the
MODE / ENTER button. When completing the User
Data prole, the Computer will display the main menu
(Figure 3).
WORKOUT SELECTION
Use the UP or DOWN buttons to select workout: M
(Manual) > P (Program 1-12) > (H.R.C) > W (WATTS) >
U (User) and press MODE / ENTER to select.
FIGURE 1
FIGURE 2
FIGURE 3
18
10390
OPERATION INSTRUCTIONS
MANUAL MODE
1. Press START in the main menu to start the workout
in manual mode.
2. Use the UP or DOWN buttons to select the workout
program. Select M and press MODE / ENTER to select.
3. Use the UP or DOWN buttons to adjust the load
level (Figure 4). The preset value is 1.
4. Use the UP or DOWN buttons to set TIME (Figure
5), DISTANCE (Figure 6), CALORIES (Figure 7), PULSE
(Figure 8) and press MODE / ENTER to select.
5. Press the START / STOP button to start the
workout. During the workout, you can adjust the load
level by pressing the UP or DOWN buttons. The load
level displays in the WATT screen and will display for
3 seconds (Figure 9).
6. Press the START / STOP button to pause the
workout. Press RESET to return to the main menu.
PROGRAM MODE
1. Press the UP or DOWN buttons to select the desired
workout program. Select between P01 – P12 and
press MODE / ENTER to select.
2. Press the UP or DOWN buttons to adjust the load
level (Figure 10), with the preset value being 1.
3. Press the UP or DOWN buttons to set TIME.
4. Press the START / STOP button to begin the
workout. During the workout, you can adjust load
level by using the UP or DOWN buttons.
5. Press the START / STOP button to pause the
workout. Press RESET to return to the main menu.
FIGURE 4
FIGURE 7
FIGURE 5
FIGURE 8
FIGURE 6
FIGURE 9
FIGURE 10
19
10390
H.R.C MODE
1. Use the UP or DOWN buttons to select the desired
workout program. Select H.R.C and press MODE /
ENTER to select.
2. Press the UP or DOWN buttons to select 55%
(Figure 11), 75% (Figure 12), 90% (Figure 13) or TAG
(TARGET Heart Rate, default: 100) (Figure 14). When
select TAG, use the UP or DOWN buttons to set the
value between 30 - 230.
3. Use the UP or DOWN buttons to set the
workout TIME.
4. Press the START / STOP button to start or stop the
workout. Press RESET to return to the main menu.
WATT MODE
1. Use the UP or DOWN buttons to select the workout
program. Select W and press MODE / ENTER to select.
2. Use the UP or DOWN buttons to set WATT target.
(default: 120, Figure 15)
3. Press the UP or DOWN buttons to set TIME.
4. Press the START / STOP button to start the
workout. During the workout, the system will adjust
the load level automatically, based on the user
training status. You can use the UP or DOWN buttons
to adjust the Watt level.
5. Press the START / STOP button to pause the
workout. Press the RESET to return to the main menu.
OPERATION INSTRUCTIONS
FIGURE 11
FIGURE 12
FIGURE 13
FIGURE 14
FIGURE 15
20
10390
OPERATION INSTRUCTIONS
USER PROGRAM MODE
1. Press the UP or DOWN buttons to select the
workout program. Select U and press MODE / ENTER
to select.
2. Press the UP or DOWN buttons to create the
user prole (gure 16). There are 8 columns or bars,
indicating resistance levels. The higher the column,
the bar, the higher the resistance. You can adjust
each bar. Hold the MODE / ENTER button for two
seconds to exit the setting.
3. Press the UP or DOWN buttons to set TIME.
4. Press the START / STOP button to begin the
workout. During the workout, you can adjust the load
level by using the UP or DOWN buttons.
5. Press the START / STOP button to pause the
workout. Press RESET to return to the main menu.
RECOVERY
After exercising, hold the hand grips or wear a
chest strap and press the RECOVERY buttons. The
function display will stop and only display “TIME”.
The Computer will start counting down from 00:59
to 00:00 (Figure 17). The Computer will display your
heart rate recovery status from F1 – F6 (Figure 18).
F1 indicates the best, F6 indicates the worst. You can
keep exercising to improve the heart rate recovery
status. Press the RECOVERY button again to return
the main menu.
FIGURE 17
FIGURE 18
FIGURE 16
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
/
