Trojan Power 500 User manual

Brand: Trojan

Model: Power 500

Category: Fitness, gymnastics & weight training

Type: User manual

Trojan Power 500 is an exercise bike designed for home use. It features a sturdy steel frame, a comfortable seat with adjustable height, and a variety of resistance levels to provide a challenging workout for users of all fitness levels. The bike also includes a computer that tracks your progress, including time, speed, distance, calories burned, and heart rate. With its user-friendly design and convenient features, the Trojan Power 500 is a great option for anyone looking to improve their cardiovascular health, burn calories, and tone their muscles.

POWER 500

EXERCISE

BIKE

AUTO

TENSION

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Seat Adjustment _____________________________________________ 14

• Computer Functions __________________________________________ 15

• Operation Instructions _______________________________________ 17

• Trouble Shooting ____________________________________________ 23

• Exercise Instructions ________________________________________ 24

• Maintenance ________________________________________________ 26

• Fitness Tips & Techniques _____________________________________ 27

• Conditioning Guidelines _______________________________________ 28

• Warm Up & Cool Down _______________________________________ 29

• 2 Year Limited Warranty ______________________________________ 30

• Repairs Procedure ____________________________________________ 31

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Power 500 Exercise Bike may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Power 500 Exercise Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Power 500 Exercise Bike

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Power 500 Exercise Bike.

Functions Time / speed / distance / calories / hand pulse / RPM / watts

Tension Control Motorized

Saddle Vertical Adjustment

Set-up Size 1040 mm (l) x 590 mm (w) x 1370 mm (h)

User Weight 120 kg (maximum)

Front Stabiliser

Pedal

Hand Pulse

Handlebar

Adjustment Knob

Seat

Main Cover

Rear Stabiliser

Computer

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

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

Allen Key S6

1 PC

Multi Hex Tool and

Phillips Screwdriver

S10, S13, S14, S15

1 PC

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PARTS LIST

No. Description Qty

1 Main Frame 1

2 Handlebar 1

3 Handlebar Post 1

4 Seat Post 1

5 Seat Sliding Tube 1

6 Front Stabiliser 1

7 Rear Stabiliser 1

8 Handlebar Foam Grip 2

9 Handlebar End Cap Ø25 x 1.5 2

10 Hand Pulse Sensor with Wire L = 850 mm 2

11 Screw ST4.2 x 20 2

12 Bolt M8 x 15-S6 10

13 Curve Washer Ø16 x Ø8 x 1.5 4

14 Computer 1

15 Extension Sensor Wire I L = 1000 mm 1

16 Screw M5 x 10 4

17 Handlebar Post Cover 1

18 Extension Sensor Wire II (L = 500 mm) 1

19 Left pedal 1

20 Right pedal 1

21 Washer I Ø20 x Ø8 x 2 6

22 Locking Knob M161.5 1

23 Bolt M8 x 35 2

No. Description Qty

24 Transportation wheel 2

25 Nut M8 5

26 Stabiliser end cap 4

27 Nut M10 4

28 Foot pad 4

29 Power Supply Wire L = 750 mm 1

30 Seat post cover 1

Pan Head Phillips Self Drilling Screw ST4.2

x 20

32 Adjustment Knob M10 1

33 Washer Ø20 x Ø10 x 2.0 1

34 Seat Sliding Tube cover 1

35 Seat Sliding Tube End Cap 2

36 Limit seat assembly 1

37 Washer Ø16 x Ø8 x 1.5 3

38 Seat Cushion 1

39 AC Adapter L = 2000 mm 1

40 Sensor with Wire L =3 00 mm 1

41 Motor 1

42 Seat Post Bushing 1

43 Screw ST2.9 x 12 2

44 Hexagon Nut 7/8” 2

45 Washer Ø23 x 34.5 x 2.5 1

46 Bearing Nut I 7/8” 1

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No. Description Qty

47 Bearing 2

48 Bearing Cup 2

49 Bearing Nut I 15/16” 1

50 Washer I Ø24 x 40 x 3.0 1

51 Belt 1

52 Belt Pulley with Crank 1

53 Flywheel 1

54 Nut M10 x 1.0 x 6 2

55 Eyebolt M6 x 36 2

56 U Bracket 2

57 Spring Washer Ø6 2

58 Nut M6 S10 2

59 Idle Wheel Bracket 1

No. Description Qty

60 Eyebolt M8 x 75 1

61 Bolt M8 x 20 1

62 Press Wheel 1

63 Washer Ø12 x Ø6 x 1.5 1

64 Screw M6 x 10 1

65 Left Chain Cover 1

66 Right Chain Cover 1

67 Left Crank Cover 1

68 Right Crank Cover 1

69 Plastic Bolt Ø8 x 32 3

70 Screw ST4.2 x 25 7

71 Nut S15 1

72 Motor tension cable L = 500 mm 1

PARTS LIST

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EXPLODED DRAWING

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ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the previous page.

STEP 1

STEP 1: FOOT PAD INSTALLATION

Position 2 x Foot Pads (28) onto the

Front Stabiliser (6).

Position 2 x Foot Pads (28) onto the

Rear Stabiliser (7).

STEP 2: FRONT AND REAR STABILISERS

INSTALLATION

Remove 2 x M8 x 15 Bolts (12) and 2 x Ø8 x Ø20 Big

Flat Washers (21) from Front Stabiliser (6). Remove

2 x M8 x 15 Bolts (12) and 2 x Ø8 x Ø20 Big Flat

Washers (21) from Rear Stabiliser (7).

Position the Front Stabiliser (6) in front of the Main

Frame (1) and align bolt holes.

Attach the Front Stabiliser (6) onto the front curve

of the Main Frame (1) with the 2 x M8 x 15

Bolts (12) and 2 x Ø8 x Ø20 Big Flat Washers (21)

that were removed.

Position the Rear Stabiliser (7) behind the

Main Frame (1) and align bolt holes.

Attach the Rear Stabiliser (7) onto the rear curve of

the Main Frame (1) with 2 x M8 x 15 Bolts (12) and

2 x Ø8 x Ø20 Big Flat Washers (21) that

were removed.

STEP 2

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ASSEMBLY STEPS

STEP 3: HANDLEBAR POST AND COVER

Remove 4 x M8 x 15 Bolts (12), 2 x Ø20 x Ø8 x 2.0

Washers (21) and 2 x Ø16 x Ø8 x 1.5 Washers (13)

from the Main Frame (1). Remove bolts with the S6

Allen Key provided.

Slide the Handlebar Post Cover (17) up to the

Handlebar Post (3).

Connect the Extension Sensor Wire II (18) from the

Main Frame (1), to the Extension Sensor Wire I (15),

from the Handlebar Post (3).

Insert the Handlebar Post (3) into the tube of the

Main Frame (1) and secure with 4 x M8 x 15 Bolts (12),

2 x Ø16 x Ø8 x 1.5 Washers (13) and 2 x Ø20 x Ø8 x

2.0 Washers (21) that were removed. Tighten bolts

with the S6 Allen Key provided.

Slide the Handlebar Post Cover (17) down to the

Handlebar Post (3).

STEP 3

STEP 4: SEAT POST, SLIDING TUBE COVER,

CUSHION, AND SLIDING TUBE

INSTALLATION

Remove 3 x M8 Nylon Nuts (25) and 3 x Ø16 x Ø8 x

1.5 Washers (37) from underneath the

Seat Cushion (38).

Attach the Seat Cushion (38) to the triangle plate

of Seat Sliding Tube (5) with 3 x M8 Nylon Nuts (25)

and Ø16 x Ø8 x 1.5 Washers (37) that were removed.

Remove 1 x Ø10 x Ø20 x 2 Washer (33) and Seat

Adjustment Knob M10 (32) from underneath the

Seat Sliding Tube (5) and then attach the Seat

Sliding Tube (5) to the Seat Post (4) with 1 x Ø10

x Ø20 x 2 Washer (33) and Seat Adjustment Knob

M10 (32) that were removed.

Remove 2 x Screw ST4.2 x 20 (31) from the Seat

Post (4) and then attach the Seat Sliding

Tube Cover (34) onto the Seat Post (4) with

2 x Screw ST4.2 x 20 (31) that were removed.

STEP 4

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ASSEMBLY STEPS

STEP 5: SEAT POST AND COVER

INSTALLATION

Slide the Seat Post Cover (30) over the tube of the

Main Frame (1).

Insert the Seat Post (4) into the Seat Post Bushing (42)

on the tube of the Main Frame (1) and then attach the

Locking Knob (22) onto the tube of the Main Frame (1)

by turning it in a clockwise direction, This will lock the

Seat Post (4) in the desired position.

Adjusting the seat post:

Turn the Locking Knob (22) in a counterclockwise

direction until it can be pulled out. Pull out the Locking

Knob (22) and then slide the Seat Post (4) up or down

until it reaches the desired position. Lock the

Seat Post (4) in place by releasing the Locking Knob (22)

and sliding the Seat Post (4) up or down slightly until

the Locking Knob (22) “pops out” into the locked

position. For added safety, tighten the Locking Knob (22)

in a clockwise direction.

Note: When adjusting the height of the Seat Post, do

not exceed the maximum depth mark.

STEP 6: HANDLEBAR INSTALLATION

Remove 2 x M8 x 15 Bolts (12) and 2 x Ø16 x Ø8 x

1.5 Washers (13) from the Handlebar Post (3). Insert

the Hand Pulse Wires (10) from the Handlebar Post (3)

into the hole on the Handlebar Post and then pull them

out from the top of the Handlebar Post (3).

Attach the Handlebar (2) onto the Handlebar Post (3)

with 2 x M8 x 15 Bolts (12) and 2 x Ø16 x Ø8 x 1.5

Washers (13) that were removed.

STEP 5

STEP 6

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ASSEMBLY STEPS

STEP 7

STEP 8

STEP 7: COMPUTER, FOOT PEDALS

INSTALLATION

Remove 4 x M5 x 10 Bolts (16) from the

Computer (14). Remove bolts with the Multi Hex

Tool and Phillips Screwdriver provided. Connect

the Hand Pulse Sensor Wires (10) and Extension

Sensor Wire I (15) to the wires that come from the

Computer (14). Tuck the wires into the Handlebar

Post (3). Attach the Computer (14) onto the top of

the Handlebar Post (3) with 4 x M5 x 10 Bolts (16)

that were removed. Tighten bolts with the Multi

Hex Tool and Phillips Screwdriver provided.

Insert the pedal shaft of the Left Foot Pedal (19)

into the threaded hole in the left Crank. Turn

the pedal shaft by hand in a counter-clockwise

direction until secure.

Insert the pedal shaft of Right Foot Pedal (20) into

threaded hole in right Crank. Turn the pedal shaft by

hand in a clockwise direction until secure.

NOTE: The Cranks, Pedal Shafts and Pedal Straps

are marked “R” for Right and “L” for Left.

STEP 8: AC ADAPTER INSTALLATION

Plug one end of the AC Adapter (39) into the power

jack of the Power Supply Wire (29) on the back

of the Left Shroud. Before plugging in, be sure to

carefully check the specications on the Adapter.

Plug the other end of the AC Adapter (39) into the

electrical power outlet.

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SEAT ADJUSTMENT (UP AND DOWN)

To adjust the seat height, loosen the spring Knob on the Vertical Post Stem on the Main Frame and pull

back the Knob. Position the Vertical Seat Post for the desired height so that holes are aligned, then release

the Knob and retighten it.

SEAT ADJUSTMENT (BACKWARDS AND FORWARDS)

To move the seat forward in the direction of the handlebar or backwards away from it, loosen the

Adjusting Knob and washer and pull the Knob back. Slide Horizontal Seat Post into desired position.

Align holes and then retighten the adjusting Knob.

HANDLEBAR HEIGHT ADJUSTMENT

To adjust the Handlebar height, loosen the Spring Knob and Secondary Knob and pull both Knobs back.

Slide the Handlebar Post along the housing on the Main Frame to the desired height and, with the holes

aligned correctly, tighten the spring Adjusting Knob and then the Secondary Knob.

SEAT ADJUSTMENT

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COMPUTER FUNCTIONS

FUNCTION BUTTONS:

▲ Increases the resistance level. This button can also be used for setting selection.

▼ Decreases the resistance level. This button can also be used for setting selection.

MODE / ENTER: Selects the setting or selection.

RESET: Press and hold for 2 seconds for the Computer to reboot and re-start the user setting.

Press to return to the main menu during a workout or when idle.

START / STOP: Press this button to start or stop the workout.

RECOVERY: This program takes user information and monitors how your heart rate adjusts from an

intense workout to a relaxed pace. F1 indicates a good pace; and F6 indicates a below

average pace.

BODY FAT: When the Exercise Bike is idle, press Body Fat to begin measurement.

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COMPUTER FUNCTIONS

FUNCTIONS AND OPERATIONS:

TIME: Displays the exercise time. If the exercise duration is not set, the time will count up from

00:00 to a maximum of 99:59 in increments of 1 minute. If the exercise duration is set,

the time will count down from the preset time to 00:00.

SPEED: Displays the current training speed. The maximum speed is 99.9 km/h.

RPM: Indicates the number of rotations around a xed axis in one minute.

The display range is 0 - 999.

DISTANCE: Displays the accumulated distance from 0.00 to a maximum of 99.9 km/h. The user many

preset the target distance by using the up/down buttons. Each increment or decrement is

0.1 km between 0.00 – 99.9.

CALORIES: Displays the accumulated calories burnt during training from 0 – 9999 calories.

PULSE: The user may set a target pulse from 0 – 30 – 230. The computer buzzer will beep when

the actual heart rate is over the target value during the workout.

WATT This is used to set up a watt target.

CONTROL:

MANUAL: Displays the manual mode workout.

USER The User can create a resistance level prole.

PROGRAM:

H.R.C: Displays the target heart rate mode.

WATT Choose a suitable watt program from the pre-programmed workouts

PROGRAM:

Note: The computer will enter into power saving mode should the pedals not be used for 4 minutes. All the

settings and exercise data will be stored until used again.

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OPERATION INSTRUCTIONS

START-UP

STEP 1:

Plug in the power supply and the Computer will

switch on. It will display all segments on the LCD for 2

seconds (Refer to Figure 1).

STEP 2:

Select the User Data option. Use UP or DOWN

buttons to select U1-U4, then set SEX, AGE, HEIGHT

and WEIGHT (Figure 2), and conrm by pressing the

MODE / ENTER button. When completing the User

Data prole, the Computer will display the main menu

(Figure 3).

WORKOUT SELECTION

Use the UP or DOWN buttons to select workout: M

(Manual) > P (Program 1-12) > (H.R.C) > W (WATTS) >

U (User) and press MODE / ENTER to select.

FIGURE 1

FIGURE 2

FIGURE 3

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OPERATION INSTRUCTIONS

MANUAL MODE

1. Press START in the main menu to start the workout

in manual mode.

2. Use the UP or DOWN buttons to select the workout

program. Select M and press MODE / ENTER to select.

3. Use the UP or DOWN buttons to adjust the load

level (Figure 4). The preset value is 1.

4. Use the UP or DOWN buttons to set TIME (Figure

5), DISTANCE (Figure 6), CALORIES (Figure 7), PULSE

(Figure 8) and press MODE / ENTER to select.

5. Press the START / STOP button to start the

workout. During the workout, you can adjust the load

level by pressing the UP or DOWN buttons. The load

level displays in the WATT screen and will display for

3 seconds (Figure 9).

6. Press the START / STOP button to pause the

workout. Press RESET to return to the main menu.

PROGRAM MODE

1. Press the UP or DOWN buttons to select the desired

workout program. Select between P01 – P12 and

press MODE / ENTER to select.

2. Press the UP or DOWN buttons to adjust the load

level (Figure 10), with the preset value being 1.

3. Press the UP or DOWN buttons to set TIME.

4. Press the START / STOP button to begin the

workout. During the workout, you can adjust load

level by using the UP or DOWN buttons.

5. Press the START / STOP button to pause the

workout. Press RESET to return to the main menu.

FIGURE 4

FIGURE 7

FIGURE 5

FIGURE 8

FIGURE 6

FIGURE 9

FIGURE 10

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H.R.C MODE

1. Use the UP or DOWN buttons to select the desired

workout program. Select H.R.C and press MODE /

ENTER to select.

2. Press the UP or DOWN buttons to select 55%

(Figure 11), 75% (Figure 12), 90% (Figure 13) or TAG

(TARGET Heart Rate, default: 100) (Figure 14). When

select TAG, use the UP or DOWN buttons to set the

value between 30 - 230.

3. Use the UP or DOWN buttons to set the

workout TIME.

4. Press the START / STOP button to start or stop the

workout. Press RESET to return to the main menu.

WATT MODE

1. Use the UP or DOWN buttons to select the workout

program. Select W and press MODE / ENTER to select.

2. Use the UP or DOWN buttons to set WATT target.

(default: 120, Figure 15)

3. Press the UP or DOWN buttons to set TIME.

4. Press the START / STOP button to start the

workout. During the workout, the system will adjust

the load level automatically, based on the user

training status. You can use the UP or DOWN buttons

to adjust the Watt level.

5. Press the START / STOP button to pause the

workout. Press the RESET to return to the main menu.

OPERATION INSTRUCTIONS

FIGURE 11

FIGURE 12

FIGURE 13

FIGURE 14

FIGURE 15

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OPERATION INSTRUCTIONS

USER PROGRAM MODE

1. Press the UP or DOWN buttons to select the

workout program. Select U and press MODE / ENTER

to select.

2. Press the UP or DOWN buttons to create the

user prole (gure 16). There are 8 columns or bars,

indicating resistance levels. The higher the column,

the bar, the higher the resistance. You can adjust

each bar. Hold the MODE / ENTER button for two

seconds to exit the setting.

3. Press the UP or DOWN buttons to set TIME.

4. Press the START / STOP button to begin the

workout. During the workout, you can adjust the load

level by using the UP or DOWN buttons.

5. Press the START / STOP button to pause the

workout. Press RESET to return to the main menu.

RECOVERY

After exercising, hold the hand grips or wear a

chest strap and press the RECOVERY buttons. The

function display will stop and only display “TIME”.

The Computer will start counting down from 00:59

to 00:00 (Figure 17). The Computer will display your

heart rate recovery status from F1 – F6 (Figure 18).

F1 indicates the best, F6 indicates the worst. You can

keep exercising to improve the heart rate recovery

status. Press the RECOVERY button again to return

the main menu.

FIGURE 17

FIGURE 18

FIGURE 16

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Trojan Power 500 User manual

Brand: Trojan

Model: Power 500

Category: Fitness, gymnastics & weight training

Type: User manual

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Trojan Power 500 User manual

Trojan Power 500 User manual

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