Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Getting Started............................................................................1
Using the Watch Features..................................................... 1
Pairing Your Smartphone........................................................... 1
Charging the Device................................................................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 1
Playing Golf.................................................................... 1
Hole View....................................................................................1
Big Numbers Mode................................................................ 2
Golf Menu................................................................................... 2
Hazards and Layups................................................................... 2
Measuring Distance with Touch Targeting.............................2
PlaysLike Distance Icons............................................................ 2
Viewing the Green...................................................................... 3
Virtual Caddie............................................................................. 3
Changing the Club Recommendation.................................... 3
Changing Holes.......................................................................... 3
Keeping Score............................................................................ 3
Enabling Statistics Tracking................................................... 3
Setting the Scoring Method....................................................3
Enabling Handicap Scoring................................................... 3
Viewing the Direction to the Pin.................................................. 3
Viewing the Wind Speed and Direction...................................... 4
Viewing Round Information.........................................................4
Measuring a Shot with Garmin AutoShot................................... 4
Adding a Shot Manually......................................................... 4
Viewing Shot History...................................................................4
Viewing Club Statistics............................................................... 4
Saving a Location....................................................................... 4
Ending a Round.......................................................................... 4
Swing Tempo.................................................................. 4
The Ideal Swing Tempo.............................................................. 4
Analyzing Your Swing Tempo.....................................................5
Viewing the Tip Sequence..................................................... 5
Connected Features....................................................... 5
Enabling Bluetooth Notifications................................................. 5
Viewing Notifications.............................................................. 5
Receiving an Incoming Phone Call........................................ 5
Managing Notifications...........................................................5
Using Do Not Disturb Mode................................................... 5
Turning Off the Bluetooth Smartphone Connection.................... 5
Turning On and Off Smartphone Connection Alerts................... 5
Locating a Lost Mobile Device.................................................... 6
Garmin Golf App......................................................................... 6
Automatic Course Updates.................................................... 6
Garmin Connect..........................................................................6
Using the Smartphone Apps.................................................. 6
Using Garmin Connect on Your Computer............................ 6
Connect IQ Features.................................................................. 6
Downloading Connect IQ Features........................................ 6
Downloading Connect IQ Features Using Your Computer.... 6
Garmin Pay™.................................................................. 7
Setting Up Your Garmin Pay Wallet........................................... 7
Paying for a Purchase Using Your Watch.................................. 7
Adding a Card to Your Garmin Pay Wallet................................. 7
Managing Your Garmin Pay Cards........................................ 7
Changing Your Garmin Pay Passcode....................................... 7
Widgets........................................................................... 7
Viewing Widgets......................................................................... 8
Customizing the Widget Loop................................................ 8
Heart Rate Variability and Stress Level
...................................... 8
Using the Stress Level Widget............................................... 8
Body Battery............................................................................... 8
Viewing the Body Battery Widget...........................................8
Tips for Improved Body Battery Data..................................... 8
Heart Rate Features....................................................... 8
Wrist-based Heart Rate.............................................................. 8
Wearing the Device................................................................8
Tips for Erratic Heart Rate Data.............................................9
Viewing the Heart Rate Widget.............................................. 9
Setting an Abnormal Heart Rate Alert....................................9
Broadcasting Heart Rate to Garmin Devices......................... 9
Turning Off the Wrist-based Heart Rate Monitor................... 9
About Heart Rate Zones............................................................. 9
Setting Your Heart Rate Zones.............................................. 9
Heart Rate Zone Calculations................................................ 9
Pulse Oximeter........................................................................... 9
Getting Pulse Oximeter Readings........................................10
Tips for Erratic Pulse Oximeter Data................................... 10
Activities and Apps...................................................... 10
Starting an Activity.................................................................... 10
Tips for Recording Activities................................................ 10
Stopping an Activity.................................................................. 10
Indoor Activities........................................................................ 10
Calibrating the Treadmill Distance....................................... 10
Going for a Pool Swim......................................................... 10
Outdoor Activities......................................................................11
Viewing Your Ski Runs........................................................ 11
Clock Apps................................................................................11
Using the Stopwatch............................................................ 11
Using the Countdown Timer................................................ 11
Setting an Alarm.................................................................. 11
Activity Tracking........................................................................11
Auto Goal............................................................................. 11
Sleep Tracking..................................................................... 11
Customizing Your Device............................................ 11
Changing the Watch Face........................................................ 11
Golf Settings............................................................................. 11
Customizing the Activities and Apps List.................................. 12
Activities and App Settings....................................................... 12
Customizing the Data Screens............................................ 12
Alerts.................................................................................... 12
Setting Up Your User Profile.....................................................13
Notifications and Alerts Settings............................................... 13
Turning Off Activity Tracking.....................................................13
System Settings........................................................................ 13
Backlight Settings................................................................ 13
Time Settings....................................................................... 13
Changing the Units of Measure........................................... 13
Advanced Settings............................................................... 13
Wireless Sensors......................................................... 14
Pairing Your Wireless Sensors................................................. 14
Club Sensors............................................................................ 14
Using an Optional Bike Speed or Cadence Sensor.................. 14
Foot Pod................................................................................... 14
Improving Foot Pod Calibration........................................... 14
tempe™.................................................................................... 14
Device Information....................................................... 14
Changing the QuickFit® Bands................................................ 14
Specifications............................................................................14
Device Care.............................................................................. 14
Cleaning the Device............................................................. 15
Long-Term Storage.............................................................. 15
Viewing Device Information...................................................... 15
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