Getting Your VO2 Max. Estimate for Running................ 15
Getting Your VO2 Max. Estimate for Cycling.................. 15
Viewing Your Predicted Race Times................................... 15
About Training Effect........................................................... 15
Heart Rate Variability and Stress Level............................... 16
Viewing Your Heart Rate Variability and Stress Level.... 16
Performance Condition........................................................ 16
Viewing Your Performance Condition............................. 16
Lactate Threshold................................................................ 16
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 16
Getting Your FTP Estimate.................................................. 17
Conducting an FTP Test................................................. 17
Training Status..........................................................................17
Training Status Levels......................................................... 17
Tips for Getting Your Training Status.............................. 18
Heat and Altitude Performance Acclimation........................ 18
Training Load....................................................................... 18
Training Load Balance......................................................... 18
Recovery Time..................................................................... 18
Viewing Your Recovery Time.......................................... 18
Recovery Heart Rate.......................................................18
Body Battery™..........................................................................19
Viewing the Body Battery Widget.........................................19
Tips for Improved Body Battery Data................................... 19
Pulse Oximeter............................................................. 19
Viewing the Pulse Oximeter Widget......................................... 19
Turning On All-Day Acclimation Mode...................................... 19
Turning On Manual Acclimation Mode..................................... 19
Turning On Pulse Oximeter Sleep Tracking............................. 19
Tips for Erratic Pulse Oximeter Data........................................ 19
Training......................................................................... 20
Setting Up Your User Profile.....................................................20
Fitness Goals....................................................................... 20
About Heart Rate Zones...................................................... 20
Setting Your Heart Rate Zones....................................... 20
Letting the Device Set Your Heart Rate Zones............... 20
Heart Rate Zone Calculations......................................... 20
Setting Your Power Zones................................................... 20
Activity Tracking........................................................................21
Auto Goal............................................................................. 21
Using the Move Alert............................................................21
Sleep Tracking..................................................................... 21
Using Automated Sleep Tracking....................................21
Using Do Not Disturb Mode............................................ 21
Intensity Minutes.................................................................. 21
Earning Intensity Minutes................................................ 21
Garmin Move IQ™............................................................... 21
Activity Tracking Settings..................................................... 21
Turning Off Activity Tracking........................................... 21
Workouts...................................................................................21
Following a Workout From the Web.....................................22
Starting a Workout............................................................... 22
About the Training Calendar................................................ 22
Using Garmin Connect Training Plans............................ 22
Adaptive Training Plans.................................................. 22
Interval Workouts...................................................................... 22
Creating an Interval Workout............................................... 22
Starting an Interval Workout................................................ 22
Stopping an Interval Workout...............................................22
Segments..................................................................................22
Strava™ Segments.............................................................. 23
Viewing Segment Details..................................................... 23
Racing a Segment............................................................... 23
Setting a Segment to Adjust Automatically.......................... 23
Using Virtual Partner®.............................................................. 23
Setting a Training Target
.......................................................... 23
Cancelling a Training Target................................................ 23
Racing a Previous Activity........................................................ 23
Personal Records..................................................................... 23
Viewing Your Personal Records.......................................... 23
Restoring a Personal Record............................................... 24
Clearing a Personal Record................................................. 24
Clearing All Personal Records............................................. 24
Clocks............................................................................ 24
Setting an Alarm....................................................................... 24
Deleting an Alarm................................................................ 24
Starting the Countdown Timer.................................................. 24
Saving a Quick Timer...........................................................24
Deleting a Timer...................................................................24
Using the Stopwatch................................................................. 24
Adding Alternate Time Zones................................................... 25
Navigation..................................................................... 25
Marking and Starting Navigation to a Man Overboard
Location
.................................................................................... 25
Saving Your Location............................................................... 25
Editing Your Saved Locations.............................................. 25
Projecting a Waypoint............................................................... 25
Navigating to a Destination....................................................... 25
Navigating to a Point of Interest............................................... 25
Points of Interest.................................................................. 25
Creating and Following a Course on Your Device.................... 25
Creating a Round-Trip Course..................................................25
Navigating with Sight 'N Go...................................................... 26
Navigating to Your Starting Point During an Activity................ 26
Navigating to the Starting Point of a Saved Activity................. 26
Stopping Navigation................................................................. 26
Map........................................................................................... 26
Viewing the Map.................................................................. 26
Saving or Navigating to a Location on the Map................... 26
Navigating with the Around Me Feature.............................. 26
Compass...................................................................................27
Altimeter and Barometer........................................................... 27
History........................................................................... 27
Using History............................................................................ 27
Multisport History................................................................. 27
Viewing Your Time in Each Heart Rate Zone...................... 27
Viewing Data Totals.................................................................. 27
Using the Odometer..................................................................27
Deleting History........................................................................ 27
Customizing Your Device............................................ 27
Activities and App Settings....................................................... 27
Customizing the Data Screens............................................ 28
Adding a Map to an Activity................................................. 28
Alerts.................................................................................... 28
Setting an Alert................................................................28
Activity Map Settings............................................................29
Routing Settings...................................................................29
Auto Lap...............................................................................29
Marking Laps by Distance............................................... 29
Enabling Auto Pause........................................................... 29
Enabling Auto Climb............................................................ 29
3D Speed and Distance....................................................... 30
Turning On and Off the Lap Key.......................................... 30
Using Auto Scroll................................................................. 30
UltraTrac.............................................................................. 30
Power Save Timeout Settings..............................................30
Changing the Order of an Activity in the Apps List................... 30
Widgets..................................................................................... 30
Customizing the Widget Loop.............................................. 31
inReach Remote.................................................................. 31
ii Table of Contents