Body-Solid SGH500 Owner's manual

Brand
Body-Solid
Model
SGH500
Category
Fitness, gymnastics & weight training
Type
Owner's manual
&
Assembly Instructions
OWNER’S MANUAL
V. SGH500-103012
SGH500
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.

#DWRULE-4

#DWRULE-4
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE LIST........................................... PAGE 6
• HARDWARE ILLUSTRATION......................... PAGE 7
• PART / LIST ILLUSTRATION.......................... PAGE 9
• ASSEMBLY INSTRUCTIONS......................... PAGE 12
• EXPLODED VIEW.......................................... PAGE 21
• CONTACT PAGE............................................ PAGE 22
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheSGH500.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorofftheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe SGH500onasolid,level
surface.Locatetheunitafewfeetfromthewalls
orfurnituretoprovideeasyaccess.
TheSGH500 isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-SolidGlute/Ham
Machine.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheofcialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
ThankyouforpurchasingtheSGH500.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theSGH500includebutarenotlimitedto:
m MetricAllenKeySet
m StandardAllenKeySet
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
m Screwdriver(standardand/orphillips)
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theSGH500:
SetuptheSGH500onasolid,atsurface.Asmooth,at
surfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheSGH500using
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
NOTE: Thebottlesthataremarked“Poison”isyour
touchuppaint.Keepawayfromchildren.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheSGH500byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
Part# Size Description Quantity
6
SGH500 Hardware List
1
2
3
4
5
6
7
8
9
10
11
22
23
M10X100mm
M10X75mm
M10X50mm
M10X55mm
M8X20mm
M6X12mm
M10
M10
M8
M8
M6
M8X55mm
M8
HEX HEAD BOLT
HEX HEAD BOLT
HEX HEAD BOLT
SOCKET HEAD CAP SCREW
HEX HEAD BOLT
SOCKET HEAD CAP SCREW
NYLON LOCK NUT
FLAT WASHER
FLAT WASHER
SPRING WASHER
SPRING WASHER
HEX HEAD BOLT
NYLON LOCK NUT
16 PCS.
3 PCS.
2 PCS.
4 PCS.
4 PCS.
1 PCS.
25 PCS.
50 PCS.
8 PCS.
4 PCS.
1 PCS.
2 PCS
2 PCS
7
SGH500 Hardware Illustration
7
Part#1 HEXHEADBOLTM10X100mm QTY.16
Part#2 HEXHEADBOLTM10X75mm QTY.3
Part#3 HEXHEADBOLTM10X50mm QTY.2
Part#4 SOCKETHEADCAPSCREWM10X55mm QTY.4
Part#5 HEXHEADBOLTM8X20mmFULLTHREAD QTY.4
Part#6 SOCKETHEADCAPSCREWM6X12mmFULLTHREAD QTY.1





































































































































































































Part#22 HEXHEADBOLTM8X55mmPARTIALTHREAD QTY.2








































45
8
SGH500 Hardware Illustration
Part#7 NYLONLOCKNUTM10 QTY.25
Part#8 FLATWASHERM10 QTY.50
Part#9 FLATWASHERM8 QTY.8
Part#10 SPRINGWASHERM8 QTY.4
Part#11 SPRINGWASHERM6 QTY.1











































































































































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
Part#23 NYLONLOCKNUTM8 QTY.2
9
SGH500 Parts List/Illustration
PART A -- FRAME A,1PCS
PART B -- FRAME B,1PCS
PART C -- FRAME C,1PCS
PART D -- FRAME D,1PCS
PART E -- LOWER CHROME GUIDE
TUBE, 1 PCS
PART F -- FRAME F,1PCS
PART G -- UPPER CHROME GUIDE
TUBE,1PCS
PART H -- FRAME H,1PCS
PART J -- FRAME J,1PCS
PART K -- STEEL BAR,2PCS
10
SGH500 Parts List/Illustration
PART L -- FOOT PLATE,1PCS
PART M -- RIGHT HANDLE BAR,1PCS
PART N -- LEFT HANDLE BAR,1PCS
PART P -- STEP FRAME,1PCS
PART#12--HANDLE BAR END CAP
ø39mm, 2 PCS
PART#13--HANDLE BAR END CAP
ø32mm,2PCS
PART#14--HANDLE BAR SLEEVE,
2 PCS
PART#15--KNEE PAD,2PCS
PART#16--TEFLON STRIP,4PCS
PART#17--NYLON BUSHING
75X50mm,4PCS
11
SGH500 Parts List/Illustration
PART#18--POP PIN,2PCS
PART#19-- END CAP
ø32mm,4PCS
PART#20-- END RING ø75mm,4PCS
PART#21--FOAM ROLLER,4PCS
PART#24--TRANSPORT WHEEL,2PCS
12
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until the last step.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
1A. AttachFrameA(A)toFrameB(B)using:
2 - (#1) M10X100mm Hex Head Bolt
4 - (#8) M10 Flat Washer
2 - (#7) M10 Nylon Lock Nut
1B. AttachFrameA(A)toFrameC(C)using:
2 - (#1) M10X100mm Hex Head Bolt
4 - (#8) M10 Flat Washer
2 - (#7) M10 Nylon Lock Nut
STEP
1
AboveshowsStep1assembledandcompleted.
13
14
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until the last step.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
2A. AttachFrameD(D)toFrameA(A)using:
2 - (#1) M10X100mm Hex Head Bolt
4 - (#8) M10 Flat Washer
2 - (#7) M10 Nylon Lock Nut
2B. AttachE(E)toFrameD(D)using:
2 - (#1) M10X100mm Hex Head Bolt
4 - (#8) M10 Flat Washer
2 - (#7) M10 Nylon Lock Nut
2C. AttachFrameF(F)toFrameA(A)using:
2 - (#1) M10X100mm Hex Head Bolt
4 - (#8) M10 Flat Washer
2 - (#7) M10 Nylon Lock Nut
2D. AttachFrameE(E)toFrameF(F)using:
2 - (#1) M10X100mm Hex Head Bolt
4 - (#8) M10 Flat Washer
2 - (#7) M10 Nylon Lock Nut
2E. AttachStepFrame(P)toFrameE(F)using:
3 - (#1) M10X75mm Hex Head Bolt
6 - (#8) M10 Flat Washer
3 - (#7) M10 Nylon Lock Nut
15
STEP
2
AboveshowsStep2assembledandcompleted.
16
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
STEP 3B. Some components may be pre-assembled. Nylon lock nuts will not fully screw
onto bolts, they must be wrench tighten to fully go on.
3A. InsertFrameH(H)ontoUpperGuideTube(G).
3B. AttachUpperGuideTube(G)toFrameD(D)&FrameF(F)using:
4 - (#1) M10X100mm Hex Head Bolt
8 - (#8) M10 Flat Washer
4 - (#7) M10 Nylon Lock Nut
17
STEP
3
AboveshowsStep3assembledandcompleted.
18
STEP
4
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
STEP 4H. Some components may be pre-assembled. Nylon lock nuts will not fully screw
onto bolts, they must be wrench tighten to fully go on.
4A. AttachHandleBars(M&N)toFrameD(D)using:
4 - (#4) M10X55mm Socket Head Cap Screw
8 - (#8) M10 Flat Washer
4 - (#7) M10 Nylon Lock Nut
4B. ScrewintwoHandleBarEndCaps(#12)ontoHandleBars(M&N).
4C. AttachtwoKneePads(#15)toFrameD(D)using:
4 - (#5) M8X20mm Hex Head Bolt
4 - (#9) M8 Flat Washer
4 - (#10) M8 Spring Washer
4D. InsertFrameJ(J)ontoFrameH(H).
4E. FastenoneM6X12mmSocketHeadCapScrew(#6)andoneM6Spring
Washer(#11)intoFrameH(H).
4F. InserttwoSteelBars(K)ontoFrameJ(J).
4G. InsertfourFoamRollers(#21),FoursEndRings(#20)ontheSteelBars
(K)andscrewinfourEndCaps(#19).
4H. AttachFootPlate(L)toFrameJ(J)using:
2 - (#3) M10X50mm Hex Head Bolt
4 - (#8) M10 Flat Washer
4 - (#7) M10 Nylon Lock Nut
19
STEP
4
AboveshowsStep4assembledandcompleted.
45
20
Notes
PCL Badge Location
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Body-Solid SGH500 Owner's manual

Brand
Body-Solid
Model
SGH500
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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