Weslo WLEVEL71710 User manual

Brand: Weslo

Model: WLEVEL71710

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

Weslo WLEVEL71710.0 is an elliptical exercise machine that offers a range of features to enhance your home workouts. With its sturdy construction and ergonomic design, it provides a comfortable and effective way to engage in cardiovascular exercise. The console features an easy-to-read display that tracks your progress, including speed, distance, calories burned, and heart rate. You can adjust the resistance levels to customize your workout intensity, and the handlebars provide multiple grip positions for added comfort and variety.

Model No. WLEVEL71710.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this man-

ual

for future reference.

USERʼS MANUAL

100

10L

10R

10L

10R

Write the serial number in the

space above for reference.

Visit our website

www.iconsupport.eu

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

UK Call:

08457 089 009

From Ireland:

053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 250 pounds.

Replace label if

damaged, illegible,

or removed.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO OPERATE THE ELLIPTICAL. . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO MEASURE YOUR PULSE . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

NOTES . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the WESLO . The el-

liptical provides an array of features designed to

make your workouts at home more effective and

enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is WLIVEL86110.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

STEP1 Rear stabilizer :

Insert the M10*94 carriage screws (16) through rear stabilzier (2) and rear metal plate of the main frame (1),

then use M10 nylon cap (18) and M10 arc washer (11) to lock it up.

STEP 2 : Front stabilizer

Insert M10*94 carriage screw (16) through the front stabilizer (3) and front metal plate of the main frame (1),

then use M10 nylon cap (18) and M10 arch washer (11) to lock it tight.

ASSEMBLY

10L

10R

STEP 3 Pedals :

Attach the right pedal (10R) on the right pedal tube (5R).

Insert the outer hexagon screw M10*40 (26) through the

pedal and pedal tube. Use M10 at washer (31) and

M10 nylon cap (18) to lock them tight.

Attach the left pedal (10L) on the left pedal tube (5L).

Insert the outer hexagon screw M10*40 (26) through the

pedal and pedal tube. Use M10 at washer (31) and

M10 nylon cap (18) to lock them tight.

STEP 4 Meter Post :

Please adjust the TCD (tension control device) at its

lowest resistance level (Level 1) which enables TCD

upper segment to come out longest. This will help a lot

when you connect the TCD upper and lower segment.

Remove the 2pcs of M8*70 inner hexagon screws (13),

M8 nylon caps (36); 6pcs of M8 spring washers (23);

M8 arch washers (17) and 4pcs of M8*20 screws (19)

which are pre-assembled a the lower part of the meter

post (4).

Move the meter post (4) close to the main frame; con-

nect the upper sensor wire (94) and lower sensor wire

(90).

Finally slide the meter post onto the frame and use the

removed screws, caps, washers to lock them tight.

STEP 5 Lower swing bar and pedal tube :

Use 5MM and 6MM Allen wrench to dis-assmble the

2pcs of M6*20 inner hexagon screws (27), M6*12 inner

hexagon screws (28), lower swing bar axles (74) which

are pre-assembled on the L and R lower siwng bar (5L,

5R)

Insert the swing bar axle (74) into the bottom bushing of

lower swing bar (6L).

Keep the lower swing bar (6L) between the U plate of

the pedal tube. Use the removed M6*20 inner hexagon

screws (27), M6*12 inner hexagon screws (28) to x

them. Finally tighten them rm by the 5MM and 6MM

Allen wrench

Cover this joint part with pedal tube housing 1 (37) and

pedal tube housing 2 (38). Use M10*4 round cross

screw (21) to lock it tight.

NOTE: The lower swing bar (6R) assembly way is

exactly the same as the left one.

100

STEP 6 Upper and lower swing bars

Take the left upper swing bar (7L) close to the left lower

swing bar (6L) and then connect the hand pulse wire1

(96) and the hand pulse wire 2(28)

Insert the left upper swing bar (7L) into the left lower

swing bar (6L); Insert M8*36 inner hexagon screw (29)

through the M8 arch washer (17) and the upper & lower

swig bars. Lock them up with M8 nylon cap (32). Cover

this joint place with swing bar housing 1 (14) and swing

bar housing 2 (15) from front and rear direction. And

nally use M4*35 round cross screw (42) to lock it tight.

NOTE: The right upper swing bar (7R) assembly way is

exactly the as the left upper swing bars.

STEP 7 Handle bar :

Move the handle bar (8) close to the meter post (4);

Insert the hand pulse wire E, G from the handle bar (8)

through the hole on the back side of the meter post; pull

the hand pulse wire E, G out of the top site of the meter

post. Lock the handle bar (8) to the meter post (4) with

M8*20 inner hexagon screw (19), M8 spring washer

(23), M8 arch washer (17).

Connect the hand pulse wire EG, then connect with wire

which come out from computer post(see picB)

- First remove the M8*20 at cross screw (19), M8

spring washer (23) and OD20*ID8.5*1.5T at washer

(17) which were pre-assembled on the round bar (8).

- Attach the round bar to the top site of the meter post

and use the removed screws & washers to lock it up.

STEP 8 Meter :

Remove the M5*12 meter screws (30) which are pre-

assembled on the back side of the meter (9); Connect

the sensor wire F out from the meter post (4) with the

sensor wire I out from meter (9); connect the hand pulse

wire E, G out from meter post with the sensor wire M,

N out from meter. Attach the meter closely to the mete

post and lock them tight with the removed screw.

FONCTION DE LA CONSOLE

The easy-to-use console features six modes that

provide instant exercise feedback during your

workouts.

The console modes are described below.

Scan (SCAN)—This mode displays the time, speed,

distance, odometer, calorie, and pulse modes, for a

few seconds each, in succession.

Time (TMR)—This mode displays the elapsed time.

Note: If you set a time goal (see step 2), this mode

will display the time remaining in your workout.

Speed (SPD)—This mode displays your pedaling

speed, in kilometers per hour or miles per hour.

Distance (DST)—This mode displays the distance

you have pedaled during your workout, in kilometers

or miles.

Calorie (CAL)—This mode displays the approximate

number of calories you have burned during your

workout.

Pulse (PULSE)—This mode displays your heart rate

when you hold the handgrip pulse sensors.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see

assembly step 5 on page 7). If there is a sheet of

clear plastic on the face of the console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the MODE button, :

In order to select the value you want to see during

your workout.

Follow the rectangular indicator below the number

which will tell you where you are (SCAN, TIME,

SPEED, DIST, CAL, Total DIST ou PULSE).

Note : To reset the time, distance, or calorie mode,

, press the MODE button during 3 secondes.

3. Begin pedaling and follow your progress with

the display.

As you exercise, the console will display the

mode(s) that you select. If you have set a workout

goal, a tone will sound for several seconds when

you reach your goal.

4. When you are nished exercising, the console

will automatically turn off.

The console has an “auto-off” feature. If the pedals

do not move and the console buttons are not

pressed for a few minutes, the power will turn off

automatically to save the batteries.

FEATURES OF THE CONSOLE

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

HOW TO USE THE ELLIPTICAL

Measure your heart rate if desired.

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor (see page 23 for information about the

optional chest pulse sensor).

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset

Contacts

HOW TO MEASURE YOUR PULSE

IInspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The Console requires two 1,5V AA batteries;

alkaline batteries are recommended. Remove the

battery cover from the Console. Insert two batteries

into the Console. Make sure that the batteries

are oriented as shown by the diagram inside the

Console. Then, reattach the battery cover.

MAINTENANCE AND TROUBLESHOOTING

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

EXPLODED DRAWING—Model No. WLEVEL71710.0

100

10L

10R

10L

10R

PART LIST—Model No. WLEVEL71710.0

Item

100

Description

Crank (L&R)

Right body cover

R12 bearing

Crank axle

Crank semi circle button

Belt plate

Adjust roller xer

Ajust roller

Adjust roller gap bushing

M10*6.35T nylon cap

Adjust roller spring

Gap washer

Curve washer

Semi-circle button

Magnet

Magnet spring

M5*30 outer hexagon screw

M5 nut

M8*20 inner hexagon screw

Swing bar gap bushing

Hand pulse

Swng bar foam

Swing bar end cap

Lower swing bar axle

Screw M5*14

M5*0.8*5T(subtense8)nylon nut

Handle bar foam

M10*48 inner hexagon screw

Wire cap

6001bearing

OD32*ID19.5*0.3T at washer

OD23*ID19.5*0.5T wave washer

D shape washer 3.0T*45*41

N/A

OD14*ID10.5*1.5T at washer

M6 spring washer

M6*18 outer hexagon screw

N/A

Computer bellow connection wire

Belt plate gap bushing

Pedal axle bushing

Hand pulse screw M4*16

Computer upper connection wire

Hand pulse wire1

TCD Fixer

TCD upper segment

TCD lower segment

TCD screw M5*45

Qty.

Item

Description

Main frame

Rear stabilzier

Front stabilizer

Meter post

Pedal support tube

Lower swing bar (L&R)

Right swing bar (L&R)

Handle bar

Meter

Pedals (L&R)

M10 arc washer

Pedal tube adjustor

M8*70 inner hexagon screw

Swing bar housing 1

Swing bar housing 2

M10*94 carriage screw

M8 arc wahser

M10 nylon cap

M8*20 inner hexagon screw

M4*20 at cross screw

M5*8 round cross screw

OD31.8*ID8.5*3.0T at washer

M8 spring washer

OD22*ID8.5*2.0T at washer

Pedal tube gap bushing

M10*40 outer hexagon screw

M6*20 inner hexagon screw

Hande pulse wire 2

M8*36 inner hexagon screw

M5*12 meter screws

M10 washer

M8*6.35T nylon cap

Belt

Front stablizer end cap

Rear stablizer end cap

M8 nylon cap

Pedal tube housing 1

Pedal tube housing 2

Flywheel axle

Flywheel

Lower swing bar axle busihing

M4*35 round cross screw

M6 washer

M6 nylon cap

Meter post lower housing R

Meter post lower huisng L

5/16-18*25 screw

ScrewM4*16

Crank cover

Left body cover

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

- Power supply: 2 pcs of SIZE-AA or UM3

- Elliptical weight: 41 kg

- Dimensions of the elliptical: L 1140 x l 634 x H 1440 mm

TECHNICAL SPECIFICATION

Weslo WLEVEL71710 User manual

Brand: Weslo

Model: WLEVEL71710

Category: Fitness, gymnastics & weight training

Type: User manual

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