Mini Stepper
Owner’s Manual
Model#91302
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice. 2010, Jan.
1
TABLE OF CONTENTS
Warranty 1
Important Precautions 2
Overview Drawing 3
Parts List & Resistance Adjustment 4
Computer Operation 5
Warm Up and Cool Down Routine 6
ONE YEAR LIMTED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from
defects in material and workmanship when used for the purpose intended,
under the conditions that it has been installed and operated in accordance with
LifeGear's Owner's Manual. LifeGear's obligation under this warranty is
limited to replacing or repairing, free of charge, any parts which may prove to
be defective under normal home use. This warranty does not include any
damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1
(one) year. This warranty is extended only to the original owner and is not
transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following
important precautions before using this mini stepper.
1. Keep children and pets away from the mini stepper at all times. Do not
allow children to use or play on the mini stepper.
2. Only one person at a time should use this mini stepper.
3. It is recommended that you place the mini stepper on an equipment mat.
4. Resistance cylinders on mini stepper get HOT during use. To avoid
burns, do not touch them until they are completely cooled off.
5. Always make sure that the cable is properly seated in the groove on the
pulley before using the mini stepper.
6. Be careful to maintain your balance while using, mounting, or dismounting,
the mini stepper, loss of balance may result in a fall and serious bodily
injury.
7. If you feel pain or dizziness at any time while exercising, stop exercise and
consult your physician immediately.
8. The mini stepper should be placed on a clear and level surface when
using. Do not use the mini stepper near water or outdoors.
9. Keep hands away from all moving parts.
10. Never exercise in bare feet or socks; always wear proper clothes and
athletic shoes while exercising. Do not wear robes or other clothing that
could become caught in the mini stepper.
11. Use the mini stepper only for its intended use as described in this manual.
12. Do not place any sharp object around the mini stepper.
13. Disabled person should not use the mini stepper without a qualified
person or physician in attendance.
14. Before using this mini stepper to exercise, please do stretching exercises
to properly warm up.
15. Never operate the mini stepper if it is not functioning properly.
16. Inspect the stepper for worn or loose component prior to use.
17. This mini stepper is for household use only.
18. Maximum Weight Capacity for this product is 250lbs/110kgs.
19. The braking system is speed-independent and stepping action is
dependent.
WARNING: Before beginning this or any exercise program, consult your
physician. This is especially important for people who are over the age of 35 or
people with pre-existing health problems.
SAVE THESE INSTRUCTIONS.
3
OVERVIEW DRAWING
4
PARTS LIST
No. Description Qty No. Description Qty
001 Computer 1 018 Rear Base End Cap Ø50 2
002 Main Frame 1 019 Nylon Nut M10 1
003 Axle Bushing Ø38xØ26x8.5 2 020 Washer Ø10 1
004 Front Base End Cap Ø50 2 021 Cable Ø6x380 1
005 Foot Pedal 2 022 Pulley Ø100x16 1
006 Left Foot Bar 1 023 U-Bracket 1
007 Axle Bushing Ø38x19.5 4 024 Knob 1
008 Bolt Cap Ø38x14.5 2 025 Washer Ø28xØ10.5x2t 1
009 Bolt M8x25 4 026 Bolt M10x45 1
010 Magnet 1 027 Bushing Ø22x15 1
011 Right Foot Bar 1 028 Washer Ø5 4
012 Screw ST4.8x20 4 029 Bushing 2
013 Bolt M8x38 4 030 Wire Cap Ø12.1 1
014 Bumper Ø32x11 2 031 Sensor w/Wire 1
015 Washer Ø8 6 032 Screw ST2.9x10 2
016 Nylon Nut M8 6 033 Washer Ø38xØ26x0.8 2
017 Resistance Cylinder 2 034 Washer Ø38xØ8.5x1.5 2
RESISTANCE ADJUSTMENT
Turn the Knob in the clockwise direction to adjust the foot pedals to a higher
position.
Turn the Knob in the counterclockwise direction to adjust the foot pedals to a
lower position.
Adjustment Knob
Knob
5
COMPUTER OPERATION
To turn on the computer, press either of the red key on the computer or begin
stepping.
COMPUTER FUNCTIONS:
REPS/MIN: Press the red key until the arrow points to REPS/MIN, the
computer will display the number of strides per minute.
SCAN: Press the red key until the arrow points to SCAN, the computer will
scan the functions of REPS/MIN, TIME, and CALORIE. The display mode
will change every six seconds automatically.
COUNT: Display counts of strides.
TIME: Press the red key until the arrow points to TIME, the computer will
display the elapsed time.
CALORIE: Press the red key until the arrow points to CALORIE, the computer
will display the calorie consumption.
Note: Press the red key for three seconds, all the functional values will reset to
zero.
REPLACE BATTERY:
1. Remove the computer cover.
2. Replace one 1.5V (AAA) battery.
3. Make sure the battery is installed correctly and the polarity is correct.
4. If the display is not clear or only partial segments appeared, remove the
battery and wait for 15 seconds before re-install it.
5. When the battery is removed, all the functional values will reset to zero.
6
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool
down. Do the entire program at least two to three times a week, resting for a
day between workouts. After several months you can increase your workouts
to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your
muscles via your heart and lungs. Aerobic exercise improves the fitness of
your lungs and heart. Aerobic fitness is promoted by any activity that uses
your large muscles eg: legs, arms and buttocks. Your heart beats quickly and
you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
The WARM-UP is an important part of any workout. It should begin every
session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and
delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce
soreness in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
7
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.
8
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far
as possible. Hold for 15 counts.
Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.
/
