V-Lift CYCLONE AIR ROWER Assembly & User Manual
- Type
- Assembly & User Manual
General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact CUSTOMER
SUPPORT, by either of the following means.
Queries
If you do have any queries, please ensure that you
include the following information
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused
by storage or use outside those intended.
If you need to advise us of a defect with your product
and in order for us to service any requirement for
replacement parts or repairs, we will ask for proof
of purchase. Failure to do so will result in any claim
for replacement parts or repairs being refused.
This guarantee, (both given and implied) applies to
the original purchaser only, is not transferable and
will be invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom
and Eire.
This does not affect your statutory rights as a
consumer.
Customer Support
Email:- [email protected]
Post: D.I. Support
c/o Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
Fax:- 01535 637722
Page 3
Before you Start
Page 4
Tools
All products are supplied with basic tools, which will enable you
to successfully assemble your product. However, you may find it
beneficial to have a soft-headed hammer and perhaps an adjustable
spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use. If children are allowed to use the equipment, their
mental and physical development and above all their temperament
should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is
under no circum-stances suitable as a children’s toy.
* For your own safety, always ensure that there is at least 2 Metre
of free space in all directions around your product while you are
exercising.
* Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned
on a solid, flat surface. If necessary, use a rubber mat
underneath to reduce the possibility of slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
253 LBS / 18.0 Stones / 115 KG or less.
Conformity
This product conforms to:
(BS EN 957) - PARTS 1 and 7 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
Page 5
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
* Parents and others in charge of children should be aware of
their responsibility because the natural play instinct and the
fondness of experimenting of children can lead to situations and
behavior for which the training equipment is not intended.
Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better , look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day .
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.
Page 6
Exercising Information
Page 7
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly .
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you star t to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the char t opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.
Page 8
Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the lef t for one count,
feeling a slight pull on the right side of your neck. Lastly , drop your
head to your chest for one count. R epeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con’t)
Exercising Information
Page 9
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch for ward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.
Page 10
Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual’s needs.
Exercising Information
Page 11
EXERCISING WITH YOUR AIR ROWER
It is possible to use your Cyclone Air Rower in two different ways, to
increase cardiovascular fitness and create lower body / upper body
leg and arm strength.
AEROBIC WORKOUT
It is not possible to manually increase or decrease the rowing
resistance for aerobic workouts on your Cyclone Air Rower in order to
build cardiovascular fitness. However, the Rowing-Arm strength
increases proportionately with the rowing speed and effor t. E.g. the
harder or quicker you row, the more resistance, or drag is created by
the Air Fan. With all aerobic exercise, you should exercise at a
constant, reasonable pace when warmed up. (See the section about
Warm-Up and Target Heart Rate Training elsewhere in this booklet).
The aerobic benefit of the exercise will increase as the rowing rate
increases and your cardio-vascular fitness will benefit as a result. The
muscles in the legs, thighs, arms and lower back will also be
strengthened by the rowing action.
STRENGTH WORKOUT
As with the Aerobic Workout, it is not possible to directly increase the
rowing resistance for a full strength workout on your Cyclone Air
Rower in order to build muscle strength. However, if you increase
your Rowing-Arm strength in order to generate more drag on the air
fan, the exercise resistance will increase, allowing the muscles in the
legs, thighs, arms and lower back to be strengthened by the rowing
action. Your cardio-vascular fitness will, with time, also benefit.
EXERCISE MONITOR FUNCTIONS
With your Cyclone Air Rower the single screen, 6 function Exercise
Monitor is set to star t automatically when you begin to row. However,
it is possible to switch on the monitor by pressing the Button at
the bottom of the monitor. To save battery consumption, the
monitor will also switch off af ter it has been idle for approximately
four minutes.
Please refer to the leaflet supplied with the Exercise Monitor for all
operational functions.
Page 12
Exercising Information
EXERCISE No. 1
THE COMPLETE ROWING ACTION
This exercise will help tone and strengthen the muscle groups in your
legs, arms, shoulders, back and stomach.
Start as shown in Fig. 1 with the rowing-grip fully ‘home’. Slide down
on the seat, knees bent and grasp the rowing-grip.
Slowly move backwards, keeping a straight back, extending the legs
and pulling the rowing-grip towards your chest.
Return to the start position and repeat.
EXERCISE No. 2
ARMS ONLY ROWING
This exercise will help isolate the muscles in your arms, shoulders,
back and stomach.
Start as shown in Fig. 4 with your legs straight. Lean forward and
grasp the rowing-grip. In a gradual and controlled manner, return to
the fully upright position, curling, (overhand grip for Triceps muscle
exercise) or pulling, (underhand grip for Biceps muscle exercise) the
rowing-grip towards the chest until fully extended.
Return to the start position and repeat.
EXERCISE No. 3
LEGS ONLY ROWING
This exercise will help tone and strengthen the muscles in your legs
and back.
Start as shown in Fig. 7 with your back straight and arms
outstretched. Slide down on the seat, knees bent and grasp the
rowing-grip.
Extending your legs only and ensuring that you keep your back and
arms straight, push your body back toward the end of the rower main
rail. Return to the start position and repeat.
FIG.1
FIG.4
FIG.7
Incorrect or excessive training may
damage your health. Please read the
exercise information first.
Note
Assembly
Item 22
Qty 2
Page 13
ACCESSORY FITMENT LIST
These are all the accessories you will need to complete the assembly of your product.
The following accessories are supplied in a pack and should be checked before attempting assembly.
Item 33
Qty 2
Item 34
Qty 5 Item 35
Qty 2
Item 41
Qty 2
Item 42
Qty 2
Item 46
Qty 1
Item 51
Qty 1
Item 52
Qty 1
Item 54
Qty 2
Item 53
Qty 1
Item 55
Qty 1
Item 56
Qty 1
Item 59
Qty 1
Item 71
Qty 2
Item 57
Qty 2
Assembly
1
The Front Frame Stabiliser
Roller Wheels (8) must face
forward to ensure ease of
transportation for storage.
Note
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
PLEASE NOTE that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Fax:- 01535 637722 or
E-mail:- [email protected]
D.I. Support
c/o Unit 8, Riparian Way,
The Crossings, Cross Hills,
. erihskroY tseW
BD20
Page 14
71 7
35 34 33
8
Securely attach the Front Frame Stabiliser (7) to the Main Frame (1)
using 2 x M8 x 65mm Carriage Bolts (71) 2 x M8 Curved Washers (35),
2 x M8 Spring Washers (34) and 2 x M8 Dome Nuts (33).
1
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Note
Assembly
2
3Attach the Seat (66) onto the Rowing Rail (2).
Page 15
41 42 43L
44L
41
42
43R
44R
45
For your convenience, the Velcro style adjustable Footplate Straps
(44 L/R) are pre-fitted to the Footplates (43 L/R) in the lower of the
2 positioning options. Slide the Footplate Crossbar (45) into the
Main Frame(1) then followed by Footplates (43L/R), securing in place
with 2 x M8 x 22mm Flat Washers (42), 2 x M8 Spring Washers (34)
and 2 x M8 x 15mm Allen Bolts (41).
Slide the 1 x Spring Clip (46) onto the Footplate Stop Bar (6).
6
34
34
66
2
46
Attach the Mail Frame (1) and Rowing Rail (2) together using 2 x Lock Pin
(54),
1 x M10 x 100mm Allen Bolt (55), 1 x M10 Flat Washer (52),and 1 x M10
Damping Nut (51).
5
Assembly
4
Page 16
34
59
57
53
2
1
5152
54
55
2
3
56
22
Attach the Rowing Rail Stop Block (56) with 2 x M8 x 25mm Allen Bolts (22).
Attach the Rear Stabiliser (3) onto the Rowing Rail (2) with 1 x M8 Spring Washer
morf )43( rehsaW gnirpS 8M x 1 dna ,)95( tloB xeH mm51 x 8M x 1 dna )43(
inside the rail and 2 x Countersunk Head Allen Bolts (57) from underneath, then
fit the Rowing Rail End Cap (53).
Assembly
6
Page 17
67
68
1
1. Remove the LOCK PINS (54) x 2.
FOLDING THE ROWER FOR STORAGE
2. Fold the Rowing Rail towards the main body
of the Rower and lock in place using 1 x Lock
Pin (54) as shown in fig 2.
Connect the Computer Monitor Wire (67) and Sersor Wire (68). Then fit the Computer
Monitor (67) into the Computer Holder.
FULLY TIGHTEN all Bolts, Nuts
and Fittings now, ensuring that
your product in located on a
clear flat surface before doing so.
Your product will now be ready
to use.
1945mm
565mm
The foot print for this product is
1945mm x 565mm.
The assembled weight is 21kg.
Note
Note
Assembly
PART No. DESCRIPTION QTY
1 MAIN FRAME . . . . . . . . . . . . . . .
2 ROWING RAIL . . . . . . . . . . . . . . .
3 REAR STABILIZER . . . . . . . . . . . .
4 SEAT CARRIAGE. . . . . . . . . . . . . .
5 SPACER. . . . . . . . . . . . . . . . . . . .
6 FOOTPLATE STOP BAR . . . . . . . . .
7 FRONT STABILIZER . . . . . . . . . . .
8 FRONT END CAP . . . . . . . . . . . . .
9 M4 x 12mm SCREW . . . . . . . . . .
10 CHAIN COVER . . . . . . . . . . . . . . .
11 M5 x 15mm SCREW . . . . . . . . . .
12 M5 x 25mm SCREW . . . . . . . . . .
13 M5 x 60mm SCREW . . . . . . . . . .
14 FOAM GRIP . . . . . . . . . . . . . . . . .
15 25.4mm END CAP . . . . . . . . . .
16 HANDLEBAR . . . . . . . . . . . . . . . .
17 SLEEVE . . . . . . . . . . . . . . . . . . . . .
18 M8 NYLON NUT . . . . . . . . . . . . . .
19 BEARING (608Z) . . . . . . . . . . . . .
20 WHEEL . . . . . . . . . . . . . . . . . . . . .
21 M8 BUSHING . . . . . . . . . . . . . . . .
22 M8 x 25mm ALLEN BOLT. . . . . . .
23 M8 x 57mm ALLEN BOLT . . . . . . .1
24 RETURN PULLEY . . . . . . . . . . . . .
25 BELT. . . . . . . . . . . . . . . . . . . . . . .
26 BEARING ( 6000Z ) . . . . . . . . . . .
27 SMALL BELT PULLEY . . . . . . . . . .
28 M5 x 12mm SCREW . . . . . . . . . .
29 BUSHING . . . . . . . . . . . . . . . . . .
30 PLASTIC PLATE . . . . . . . . . . . . . .
31 FAN WHEEL . . . . . . . . . . . . . . . . .
MASTER PARTS & ACCESSORY LIST
32 M5 NUT . . . . . . . . . . . . . . . . . . . .
33 M8 DOME NUT . . . . . . . . . . . . . . .
34 M8 SPRING WASHER. . . . . . . . . .
35 M8 CURVED WASHER . . . . . . . . .
36 BEARING ( 6903Z ) . . . . . . . . . . 2
37 ONE WAY BEARING ( HF1716 ). . .
38 FAN BUSHING. . . . . . . . . . . . . . . .
43 FOOTPLATE . . . . . . . . . . . . . . . .
44 FOOTPLATE STRAP . . . . . . . . . . .
46 SPRING CLIP . . . . . . . . . . . . . . . .
47
13mm BUSHING . . . . . . . . . . . .
48 12.7mm CLIP. . . . . . . . . . . . . . .
49 10mm CLIP. . . . . . . . . . . . . . . . 2
50 FOAM . . . . . . . . . . . . . . . . . . . . .
Page 19
1
1
1
1
3
1
1
2
2
1P
6
1
1
2
2
1
1
1
2
1
1
4
1
1
1
1
12
1
1
1
8
2
2
5
1
1
2
2
1
2
2
1
53 ROWING RAIL END CAP . . . . . . .
54 LOCK PIN . . . . . . . . . . . . . . . . . .
55 M10 x 100mm ALLEN BOLT . . . . .
56 ROWING RAIL STOP BLOCK . . . .
57 M8 x 15mm COUNTERSUNK
HEAD ALLEN BOLT. . . . . . . . . . . .
58 END CAP . . . . . . . . . . . . . . . . . . .
59 M8 x 15mm HEX BOLT . . . . . . . .
60 SPACER . . . . . . . . . . . . . . .
61 SEAT ROLLER . . . . . . . . . . . . . . .
62 65mm SPACER . . . . . . . . . . . . . .
63 M10 x 7mm NYLON NUT. . . . . .
1
2
2
2
1
6
3
3
1
2
6
64 M10 x 105mm ALLEN BOLT . . . . .
65 M6 x 15mm CROSS HEAD SCREW .
66 SEAT . . . . . . . . . . . . . . . . . . . . . .
67 MONITOR . . . . . . . . . . . . . . . . . . .
68 SENSOR WIRE . . . . . . . . . . . . .
4
1
1
1
3
69 M5 x 8mm SCREW . . . . . . . . . . .
70 MAGNETIC . . . . . . . . . . . . . . .
1
1
71 M8 x 65mm CARRIAGE BOLT . . . . .
72 3/8” NUT. . . . . . . . . . . . . . . . . . . . . .
73 REAR END CAP SPACER. . . . . . . .
75 M5 x 12mm SCREW . . . . . . . . . .
2
2
2
2
39 30mm CLIP. . . . . . . . . . . . . . . .
40 AXLE . . . . . . . . . . . . . . . . . . . . . .
41 M8 x 15mm ALLEN BOLT . . . . . .
1
1
2
42
76 25 x 25 x 5mm FOAM . . . . . . . . . .4
Some of the above accessories are pre-fitted to the
master component. They may not be supplied separately
Note
45 FOOTPLATE CROSS BAR . . . . . . .1
51 M10 DAMPING NUT. . . . . . . . . . . 1
52
M10 WASHER . . . . . . . . . . . . . . . . . . .
1
74
M6 x 16mm x 1T FLAT WASHER . . . . . .
2
2
77
M17.5 x 25mm x 1T NYLON WASHER . . . .
78
M17 x 22mm x 0.5T WASHER . . . . . . . . .
79
M10 x 16mm x 1T WASHER . . . . . . . . . .
1
1
4
M8 x 22mm x 2T WASHER. . . . . .
80
FAN WHEEL BRACKET . . . . . . . . . . . . . .
1
D.I. Support
c/o Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
E-mail: [email protected]
Copyright BSCL 2009
Printed December / 2009
Fax: 01535 637722
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V-Lift CYCLONE AIR ROWER Assembly & User Manual
- Type
- Assembly & User Manual
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