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TABLEOFCONTENTS
1.INTRODUCTION.....................................................................................................
2.IMPORTANTSAFETYPRECAUTIONS.................................................................
3.ASSEMBLINGYOURTREADMILL.......................................................................
ListofParts...........................................................................................................
4.TREADMILLASSEMBLY.......................................................................................
PedestalandHandleAssembly............................................................................
DisplayInstallation...............................................................................................
ConnecttoPower.................................................................................................
5.T650Display........................................................................................................
DisplayFeatures.................................................................................................
DisplayFunctions................................................................................................
ButtonFunctions.................................................................................................
SafetyKey...........................................................................................................
6.HOWTOUSEYOURT650TREADMILL.............................................................
QUICKSTART......................................................................................................
WORKOUTSETUP...............................................................................................
OPERATINGPROCEDUREWHILEWORKING.................................................
COOLDOWN......................................................................................................
7.PROGRAMS........................................................................................................
USERPARAMETERSETTING...........................................................................
8.GUIDELINESFOREXERCISE...........................................................................
9.ADJUSTTHEWALKBELT..................................................................................
10.FLOORLEVELADJUSTMENT.........................................................................
11.MAINFUSEFAILURE.......................................................................................
12.ERRORMESSAGE...........................................................................................
13.WIRINGSCHEMATIC.......................................................................................
SPORTSARTT650COMMERCIALTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofcommercialexercise
equipmentonthemarkettoday,theSportsArtT650CommercialTreadmill.TheT650
isdesignedwiththeend-userinmindandconstructedofhighqualitymaterialsand
designedforyearsoftrouble-freeuse.
BeforeusingyourSportsArtT650Treadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
1
Smallhandlebarw/HTR*-L
Largehandlebar-L
Leftpedestal
Motorfrontcover
Waterproofring
Pedestalside
cover-L
Transportwheel
MotorsidecoverL
LandingstripL
Walkbelt
Leveler
Rearendcap-L
Display
Largehandlebar-R
Rightpedestal
Smallhandlebarw/HTR-R
Safetykey
Pedestalsidecover-R
Motorsidecover-R
Hood(Motorcover)
Landingstrip-R
Rearendcap-R
*HTR=handtouchreadouttechnology
2
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenotethe
followingsafetyprecautions:
Pleasereadtheinstructioncarefullyandinstallthetreadmillasinstructed.
Assembleandoperatethetreadmillonasolid,levelsurface.DONOTuse
outdoorsornearwater.
Neverallowchildrenonornearthetreadmillatalltimes.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,and
allfastenersaretightened.DONOTusethetreadmilliftheunitisdisassembled
inanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwear
shoeswithleathersolesorhighheels.Tiealllonghairback.
Becarefulwhenmountinganddismountingtheunit.
DONOTuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer.Thesemightcauseinjuriesorcausetheunittofail.
Unplugfromoutletbeforeservicingorremovalofanyparts.
Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornear
children,invalids,ordisabledpersons.
IMPORTANTSAFETYPRECAUTIONS
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Thewalkbeltwillnotstopimmediatelyifanyobjectbecomescaughtinthebelts
orrollers.
Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.
Neveroperatethistreadmillifithasbeendamagedinanyway.Ifitisnot
workingproperly,beendroppedordamaged,contactyourdealer.
DONOTcarrythistreadmillbypowercordorusecordasahandle.
Keepthepowercordawayfromheatedsurfaces.
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Keepallairventilationareasfreeofblockage.
Neverdroporinsertanyobjectintoanyopening.
DONOToperatewhereaerosol(spray)productsarebeingusedorwhere
oxygenisbeingadministered.
Theweightlimitforthistreadmillis205KGS(450LBS).
Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.Workwithinyourrecommendedexerciselevel.DONOTwork
toexhaustion.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
DONOTstandonthebeltwhenstarting.Straddlethebeltwithyourfeetontheright
andleftlandingstrips.
-Toreducetheriskofelectricshock,alwaysunplugthistreadmillfrom
theelectricaloutletimmediatelyafterusingandbeforecleaning.
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.DONOTmodifytheplugprovided
withT650treadmill,ifitdoesn'tfittheoutlet;gettheproperoutletinstalledbya
qualifiedtechnician.
CAUTION
DANGER
Alwaysusethesafetycordwhenoperatingthetreadmill.
ASSEMBLINGYOURTREADMILL
Thankyouforpurchasingourproduct.Eventhoughwegotogreateffortstoensure
thequalityofeachproduct,occasionalerrorsand/oromissionsdooccur.Inany
eventshouldyoufindtheproducttobedefectiveormissingapart,pleasecontact
yourlocaldealer.
Pleasereadthisowner'smanualandfollowtheinstructions.
Caution:Twopersonsarerecommendedtoassemblethetreadmill.Toavoidback
strainandtoensuresafetytotheunitandyourself,wesuggestyouavoid
liftingtherunningbedassemblyfrombox.Insteaddropthesidesofthebox
andslidethetreadmillfromthecontainerratherthanliftingit
IMPORTANT:Thepackagingisspecificallydesignedforthemachinedelivery,
pleasehaveitproperlykept,incasethemachineneedstobeshipped
inthefuture.
Beforeassemblingthetreadmill,pleasemakesureallpartsbelowarepresent.
1.Metalstemofonescrewdriver
2.Plastichandleofonescrewdriver
3.OneL-shapedAllenwrench(M6)
4.OneT-shapedAllenwrench(M5)
5.OneT-shapedAllenwrench(M6)
6.One15A(110V)/10A(220V)fuse
7.OneT-shapedAllenwrench(M4)
8.Onedoubleopenendwrench(22/24)
9.Twoscrewheadcovers(M8)
10.Twodecorativecaps(M8)
Somepartsmaygetmixedamongstpackagingmaterialduringshipping.Please
locateallthepartsbeforeyoudiscardthepackagingmaterial.Thoroughlyreadthe
assemblyinstructionsbeforeyoubegin.
ListofParts
4
TREADMILLASSEMBLY
PEDESTALANDHANDLEASSEMBLY
STEP1.First,removethesideplatesofthepedestals(bothleftandright).Then
threadthedatacablethroughtherightpedestal.Securethepedestalsby
fasteningtheboltswithwashersasshown.Atthispoint,doNOTtighten
theseboltssecurely.(SeeFig.1.)
STEP2.Connectthedatacable.Thenholdthehandlebarsontothepedestals.
(SeeFig.2.)
Fig.1
Fig.2
5
STEP3.Securethehandlebarsbyfasteningtheboltswithwashers(A:arcwashers;
B:flatwashers)asshown.Thenputthedecorativecoversinplace.After
that,firmlytightentheboltstosecurethepedestalsandsecurethepedestal
sidecovers(bothleftandright)inplace.(SeeFig.3.)
Connectthedatacablesasshown.Holdthedisplayintoposition.Securethe
displaywithbolts(M5)provided.(SeeFig.4.)
DISPLAYINSTALLATION
Fig.3
Fig.4
6
CONNECTTOPOWER
ConnectthepowercableasindicatedinFig.5,andsecureitbytighteningthe
screws.
Fig.5
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T650Display
A.DisplayFeatures
B.DisplayFunctions
1.SPEED:0.1to12.0MPHor0.2to20.0KPHin0.1increments
2.INCLINE:0to15%,in0.5%increments
3.TIME:0:00to99:59
4.DISTANCE:0.01to9999Km/Mile
5.CALORIES:Totalcaloriesburnt,0.0to9999KCAL
8
CardioAdvisor
HeartRateLED Programs NumericKeypad DotMatrixDisplay
FeedbackWindow
6.CAL/Hr:Caloriesburntperhour,0.0to999.9KCAL
7.METS(Metabolicburnrate):0.00to99.00
8.PACE:1/SPEED
9.PROGRAM:MANUAL,HILL(HILL1,HILL2,HILL3),RANDOM,INTERVAL(1:1,
1:2,2:2),TRACK,GLUTE,FATBURN,ZONETRAINER,WTLOSS/CARDIO
andFITTEST(BRUCE,GERKIN).
10.DotMatrixDisplay:Displaysprogramprofilesandinformation.
1.QUICKSTART
QuickStartwillbypassUser,Age,WeightinputsandProgramselection.Time
willcountup.
2.START
PressSTARTatthestartupbannertosetupuserinformation(age,weight,etc.).
3.CHANGEDISPLAY
Whileworkingout,pressCHANGEDISPLAYtoseedifferentinformation.The
LEDofthecorrespondinginformationwillappear.WhentheSCANLEDlights
up,the14-segmentdisplaywillautomaticallyscan,showingvariousinformation
(CALORIESSPEEDTIMEDISTANCECAL/HRMETSPACEINCLINE...)
everysixseconds.PressCHANGEDISPLAYagaintoseedifferentinformation.
4.ENTER
Afterenteringallparameters,pressENTERtoconfirmyourchoice.
5.MANUAL
PressthisbuttontostartMANUALmode.
6.HILL
TherearethreekindsofHILLs:HILL1,HILL2,andHILL3.
7.RANDOM
PressRANDOMtogeneratedifferentcourses.
8.INTV
TherearethreekindsofINTERVALs:1:1,1:2,and2:2.
Forexample,in1:2,1=oneminuteofrest;2=twominutesofwork.
9.TRACK
Onelapisequalto0.4Km/0.25Mile.
C.ButtonFunctions
→
9
10
10.WTLOSS/CARDIO
Presstostarttheheartratecontrolmodes-WtLoss&Cardio.Theweightloss
programkeepstheuser'sheartrateat65%ofmaximum(i.e.(220-AGE)*0.65)
toprovideanoptimalweightlossworkout,whilethecardioprogramkeepsthe
user'sheartrateat80%ofmaximum(i.e.(220-AGE)*0.8)toprovidean
optimalcardioworkout.
11.GLUTE
Thisprogramisspecificallydesignedtoexercisethegluteusmusclegroupof
thebody;30-and45-minutedurationsareavailableintheseincline-based
programs.
12.FATBURN
Twentylevelsareavailableforselection.
13.ZONETRAINER
Whenyouareinanothercourseandwouldliketomaintainaspecificheart
rate,presstheZoneTrainerbuttonandtheprogramchangestoaHeartRate
Control(HRC)program.Theinclineand/orspeedwillautomaticallychangeto
maintainyourselectedheartrate.
14.FITTEST
FITTESTofferstwotypesoffitnesstests:BruceandGerkin.
15.NumericKeypad(0to9)
Thenumerickeypadcanreplacethefunctionof/buttons.Simplyenter
numbers(0to9)onthenumerickeypadratherthanpressing/buttons.
16./
Pressthesebuttonstoadjustfunctionsupordown.Toincreaseordecrease
adjustmentsrapidly,holdeitherbuttondown.
17.CLEAR
Pressingthisbuttonclearsinputteddata.
18.INCLINE/
PressINCLINE/toincreaseordecreasetheinclinein0.5%increments.
Keepthebuttonpressedtoenablemorerapidadjustments.
19.SPEED/
PressSPEED/toincreaseordecreasethewalkbeltspeed.Speed
adjusts/
rapidly,holdeitherbuttondown.
20.STOP/HOLDTORESET
a.Whileexercising:
(1)IfyoupressedQUICKSTARTtostartexercising,pressSTOPtostop.
(2)Ifyouentereduserinformationtostartexercising,pressSTOPtostop
thetreadmillandenterpausemode.
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▲▼in0.1MPH/KPHincrements.Toincreaseordecreaseadjustmentsin0.1MPH/KPHincrements.Toincreaseordecreaseadjustments
b.Underanystatus:
Holdthisbuttontoresettothestartupscreen.
1.Thesafetykeymustbeinplaceforthetreadmilltooperate.Thissafetydevice
isintendedtostopthetreadmillshouldauserstumbleandfall.
2.Ifthesafetykeyisnotinplace,themessage"SAFETYKEY"appearsonthe
displaytoremindtheusertoputthesafetykeyinplace.
D.SafetyKey
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HOWTOUSEYOURT650TREADMILL
1.QUICKSTART
2.WORKOUTSETUP
IfyouselectQUICKSTART,"TREADSTARTING"appearsonthedisplayandthe
walkbeltmovesat0.1MPH/0.2KPH,afterwhichthespeedcanbemodified.The
userinformationdefaultis165lbs/75kgs.
Inputuserinformationtoobtainmoreaccurateinformationoncaloricburn,heart
ratecontrol(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,
distance,andcaloriesburned(PROGRAM/AGE/WEIGHT).
A.INPUTUSER'SAGE&WEIGHT
(1)AGE:From10to99(defaultvalue:35).
a.Press/orthenumerickeypadtoselectyourage.
b.PressENTERtoconfirmyourchoice.
(2)WEIGHT:From50to400LB/20to140KG(defaultvalue:165LB/75KG).
a.Press/orthenumerickeypadtoselectyourweight.
b.PressENTERtoconfirmyourchoice.
B.PROGRAMSETTINGPROCEDURE
(1)When"MANUAL"isselected,the14-segmentdisplaywillshow"MANUAL".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(2)When"HILL"isselected,the14-segmentdisplaywillshow"HILL1".Press
HILLtoselectHILL1,HILL2,orHILL3.Afterthat,pressENTERtoconfirm
yourchoice.Then,the14-segmentdisplaywillshow"TIME-1DIST-2".
Pressthenumerickeypad(1or2)toselecttimeordistance,orpress
ENTERtoselectTIME.
(3)When"RANDOM"isselected,the14-segmentdisplaywillshow"RANDOM".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(4)When"INTV"isselected,the14-segmentdisplaywillshow"INTV1:1".
PressINTVtoselectINTV1:1,INTV1:2,orINTV2:2.Afterthat,press
ENTERtoconfirmyourchoice.Then,the14-segmentdisplaywillshow
"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(5)When"TRACK"isselected,the14-segmentdisplaywillshow"TRACK".
PressmoretimestoviewTRACKTRACK5KTRACK10K...In
"TRACK",pressENTERtoconfirmyourchoice.IfyouselectedTRACK5K
orTRACK10K,theexercisecoursebeginsimmediately.Ifyouselected
TRACK,the14-segmentdisplaywillshow"TIME-1DIST-2".Pressthe
numerickeypad(1or2)toselecttimeordistance,orpressENTERto
selectTIME.
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(6)When"FITTEST"isselected,the14-segmentdisplaywillshow"FITTEST".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"BRUCE-1GERKIN-2".Pressthenumerickeypad(1or2)toselect
eitherprogram,orpressENTERtoselectBRUCE.
(7)When"WTLOSS/CARDIO"isselected,the14-segmentdisplaywillshow
"CARDIO".PressCARDIO/WTLOSStoselectCARDIOorWTLOSS
programs.
a.PressENTERtoconfirmyourchoice.
b.The14-segmentdisplaywillshow"TIME-30".Pressthenumerickeypad
(0to9)orINCLINE/toselecttime,thenpressENTERtoconfirm
yourchoice.
c.The14-segmentdisplaywillshow"INCL-1SPEED-2".Press1or2to
selectINCLINEorSPEEDtooperatetheHRCprogram.Ordirectlypress
ENTERtoacceptINCLINEasadefaultsettingtorunHRCprogram.
(8)When"FATBURN"isselected,the14-segmentdisplaywillshow"FAT
BURN".PressENTERtoconfirmyourchoice.Then,the14-segment
displaywillshow"TIME-1DIST-2".
a.Pressthenumerickeypad(1or2)toselecttimeordistance,orpress
ENTERtoselectTIME.
b.Afterinputtingallthedata,pressENTERtoconfirmyourchoice.
c.Pressthenumerickeypad(0to9)orINCLINE/toselectLEVEL(1to
20).
d.PressENTERtoconfirmyourchoice.
(9)When"GLUTE"isselected,the14-segmentdisplaywillshow"GLUTE30".
PressGLUTEtoselectGLUTE30orGLUTE45.Afterthat,pressENTER
toconfirmyourchoice.Then,the14-segmentdisplaywillshow"TIME-1
DIST-2".Pressthenumerickeypad(1or2)toselecttimeordistance,or
pressENTERtoselectTIME.
Afterinputtingageandweight,selectinganyoftheabovenineexercise
programs,andinputtingyourworkoutgoals,pressSPEEDtostartworking
out.
A.PressQUICKSTARTorinputuserinformationtostartworkingout.The14-
segmentdisplaywillshow"TREADSTARTING".Meanwhile,thedotmatrix
displaywilldisplay"321",andthentheACservomotorwillstartoperating.
B.Thefollowinginformationisdisplayed:
(1)The14-segmentdisplayshowsoneoftworowsofworkoutinformation:
CALORIESSPEEDTIMEDISTANCECAL/HRMETSPACEINCLINE.
PressCHANGEDISPLAYtoalternatebetweenthetworowsofworkout
information.
(2)WtLossTrainingZone&CardioTrainingZone:Usersofdifferentageswill
seedifferenttargetheartrates.Thetargetheartrateisbasedonuserage.
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3.OPERATINGPROCEDUREWHILEEXERCISING
→→
13
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C.Userscanadjustsettingswhileworkingout:
Programscanbechangedduringaworkout.Pressthecorrespondingprogram
buttontochangeprograms.WORKOUTGOAL(TIME/DISTANCE/CAL)counts
upcontinuously.
Remarks:
(1)AfterQUICKSTARTisusedtoactivatethetreadmill,MANUAL,HILL,
RANDOM,INTV,orTRACKprogramscanbeaccessed.
(2)AfterSTARTisusedtoactivatethetreadmill,allprograms,exceptZone
Trainer,canbeaccessed.
UponachievingtheWORKOUTGOAL(TIME/DISTANCE/CAL),thedisplayshows
"ACCUDATA"(accumulativedataforyourworkout).Afterdisplayingthe
accumulativetime/distance/calories/averageheartrate,thetreadmillwill
automaticallyenteraCOOLDOWNprogram("COOLDOWN"willappear).Walk
beltspeedwillgraduallyslowto0MPH/0KPHin2minutes;inclinewilldeclineto
0%incline,andtheCOOLDOWNtimewillbetwominutes.Timecountsdownto
"0:00".Thetreadmillstopsandthen"SELECTPROGRAM"appears.
4.COOLDOWN
14
PROGRAMS
1.MANUAL&TRACK
Onelapisequalto400meters(0.25mile).
2.HILL
TherearethreekindsofHILLs(HILL1,HILL2,andHILL3).PressHILLtoswitch
toadifferenthillcourse.
3.RANDOM
Therandomprogramincludesaninfinitenumberofprograms.Continuetopress
thisbuttonuntilyoufindacoursetoyourliking.
4.INTERVAL(1:1,1:2,2:2)
INTV(INTERVAL)coursesarebasedon"work"and"rest"periods.Thetime,
inclineandspeedofeachperiodcandiffer.Thetimeratioofresttoworkcanbe
1:1,1:2,or2:2.(Restisrepresentedbythefirstnumber;workisrepresentedby
thesecondnumber.Forexample,1:2means1minuteofrest&2minutesofwork.)
A.Press1,2,or3onthenumerickeypadtoselectoneofthethreeINTERVAL
modes.
B.PressINTERVALwhileexercisingtoswitchtoadifferentINTERVALmode.
C.Whileexercising,youcanchangethespeedandinclineofanyintervalatthe
beginningoftheinterval.Thatchangewillalsoapplytothecorresponding
intervalthereafter.
5.FITTEST
Thisprogramprovidestwotypesofphysicalfitnesstests:BRUCE&GERKIN.
WhenpressingFITTEST,the14-segmentdisplaywillshow"BRUCE-1GERKIN-
2".Pressthenumerickeypad(1or2)toselecteitherprogram,orpressENTER
tostartexercisingundertheBrucetest.Onceafitnesstesthasstarted,youmust
finishthetestbeforeotherexerciseprogramscanbeactivated.Aftercompleting
thetest,the14-segmentdisplaywillshow"ENDOFFITTEST""YOURSCORE=
???".(Inthismanual,"???"isusedtorepresentyourscorenumber.Anumberwill
appearontheactualdisplay.)Thehighestscoreis100,whilethelowestis0.
6.WTLOSS&CARDIO
TheseprogramsemploywhatiscalledHeartRateControl(HRC)technologyto
adjustspeedorinclinetomaintainaspecifictargetheartrate.Heartratecontrol
programsaredesignedtoprovideoptimalefficiencyinreachingyourexercise
goals.
A.Targetheartrates:
(1)WTLOSS=65%HeartRateControl:(220-AGE)65%
(2)CARDIO=80%HeartRateControl:(220-AGE)80%
B.HRC(HeartRateControl)mode
a.Whenyoupickupeither"WTLOSS"or"CARDIO"mode,theDotMatrix
Displaywillshowthenumberofeither[(220-age)x65%]or[(220-age)x80%].
Thisisanumberoftargetheartrate.ThenpressENTERtosetupyour
workouttime.Whenyoureachthetargetheartrate,theworkouttimewill
directlycountdownfromnowontilltimecomesto"0".
×
×
15
16
b.Whenyousetuptheworkouttime,pressENTERtoconfirmyourinput.The
14-segmentdisplaywillshow"INCL-1SPEED-2".Press1or2toselect
INCLINEorSPEEDasakeytooperateHRCmode.ThenpressENTERto
confirmyourchoice.
c.SelectSPEEDcontrol:
Beforestartingtoexercise,pleaseselectthemaximumspeed.The14-
segmentdisplaywillshow"ENTERMAXSPEED".Press/orusethe
numerickeypad(0~9)toinputamaximumspeed.PressENTERtoconfirm
yourchoice.
(1)Pressspeedtostart.Theinitialspeedis0.1MPH/0.2KPH.Thetreadmill
speedsuptotheselectedmaximumspeed.
(2)Themaximumspeedcanbeadjustedduringexercise.PressSPEED
/orusenumerickeypad(0~9)toadjustthemaximumspeed.The14-
segmentdisplaywillshowthepreviouslyselectedmax.speed.
(3)Youcanmanuallyadjusttheinclinetoincreaseordecreaseheartrate.
d.SelectINCLINEcontrol:
AppropriatelyadjustspeedtohelpyoutoreachyourtargetHR.
C.Atthestartofaworkout,oranytimewhentheheartratesignalisnotreceived,
the14-segmentdisplaywillshow"NOHEARTRATEREADING,PLEASE
CHECKTRANSMITTER".Iftheheartratecannotbedetectedeitherbythe
contactgripsortransmitterreceiver,SPEEDorINCLINEwillnotincreaseor
decreaseautomaticallyandcanonlybeadjustedmanually.
7.ZONETRAINER
TheZoneTrainerprogramcanonlybeselectedfromothercoursesduringyour
workout.Whileexercisinginanother,non-HRCprogram,presstheZoneTrainer
programbutton.Theoriginalworkoutbecomesaheartratecontrolprogram.The
HRrangeis84-200.
A.InZoneTrainermode,youcannotimmediatelyaccessGLUTE,FATBURN,WT
LOSS/CARDIO,orFITTESTmode,butyoucanaccessTRACK,INTV,
RANDOM,HILL,andMANUALmodes.
B.Onceyougotothisprogram,youarepromptedtocontinueyourworkoutto
reachthegoalyousetuppreviously.Thespeedand/orinclinewillbe
automaticallyoperatedbythedisplay.Whenyoucompleteyourworkoutgoal,
youwilldirectlygointoaCOOLDOWNprogram.
8.FATBURN
A.Therearetwentylevelsforselection.
B.PressINCLINE/orthenumerickeypad(0to9)tochangetheLEVELwhile
exercising.
9.GLUTE
Thegluteprogramisspecificallydesignedtoexercisethegluteusmuscles.Press
tochoosebetween30-and45-minuteprogramsinthisincline-basedexercise
mode.
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USERPARAMETERSETTING
Userparametersdeterminebasicoperatingfeatures,suchasdistanceunits,ofthe
treadmill.Tochangetheseparameters,atthebannerdisplay,holdtheCHANGE
DISPLAYbuttonforthreeseconds.
1.SetupMPH/KPH.The14-segmentdisplaywillshowthecurrentstatus("UNIT-
MPH"or"UNIT-KPH").Press/tochangeMPHorKPH.PressENTERto
confirmyourchoice.
2.Thetotalaccumulativedistanceappearsasfollows.
PressENTERtodisplaythetotaltime.
3.Thetotalaccumulativetimeisshownasbelow.
PressENTERtodisplaytheversionofthesoftware.
4.Displaythesoftwareversion:
A.The14-segmentdisplaywillshowthecontrolboardversion:"CTLXXXXX
XX".PressENTERtocontinue.
B.The14-segmentdisplaywillshowthedriveboardversion:"DRVXXXXXXX".
PressENTERtoreturntothebannerdisplay.
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17
DIST-??????KM
TIME-??????HOUR
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GUIDELINESFOREXERCISE
HowhardshouldIexercise?
CAUTION:
Studiesshowthattoachievethe
benefitsofaerobicexercise,itis
necessarytoworkwithinyour
trainingzone.Yourtrainingzone
dependsonyourageandlevelof
fitness.
Theabovechartindicatesthe
recommendedHeartRatetraining
zones(darkenedareaofthechart).
Thesefiguressarecalculatedby
taking220minusyourage,and
calculating80%foryourmaximum
and65%fortheminimumheart
rateforaerobicexercise.
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to20
minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyandbring
theirworkoutsessionsupto20minutesormore.Asyourfitnesslevelincreases,youwill
beabletomaintainyourheartrateinthetrainingzoneforlongerperiods:Usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydeceaseyourworkload,thenexerciselightlyasa"cool
down".
Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover
afterexercise.
HeartRatetrainingzonesareapproximations.Alwayscheckwithyour
physicianstolearnwhatappropriateheartratelevelisbestforyourfitnesslevel.
HowlongshouldIexercise?
HowoftenshouldIexercise?
HE
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ADJUSTINGTHEWALKBELT
Foroptimumperformance,thewalkbeltmusttrackinthecenterofthedeck.Failure
toalignthebeltproperlycouldcausethebelttotearorfray,whichisnotcovered
underthewarranty.
Toavoidinjury,specialcaremustbetakenwhenadjustingthewalkbelt.Be
carefultokeepyourfingers,clothesandotherobjectsclearofthebeltand
rollers.Thetreadmillwillnotstopimmediatelyifobjectsbecomecaughtin
thebeltorrollers.Donotallowanyonetostandonthewalkbeltduringthis
procedure.
Pleasefollowthebeltadjustmentprocedurelistedbelow:
1.Determinebeltpositioninrelationtothebeltalignmentgaugeonthewalkdeck.
Theredmarkonthegaugeindicatesmisalignment.Thebeltshouldcenterinthe
middleofthegreenarea.
2.Ifthebeltisintheredmarkoneithersideofthedeck,followthestepsbelowto
alignthewalkbelt.
3.Turnofftheunit.
4.Ifthebeltistoofarleft,usethehexAllenwrenchtoturntheleftadjustmentboltat
therearofthetreadmillclockwise1/4turn.Thenturntherightadjustmentbolt
counterclockwise1/4turn.Turnonthetreadmill.PresstheSPEEDbuttonto
increasethespeeduntilthespeedreaches2.0MPH/3.2KPHonthedisplay.
Inspectbeltalignment.
5.Ifthebelthasnotreturnedtothegreenzone,repeatwithanother1/4turnonboth
sidesuntilthebelthasreturnedtothemiddleofthegreenarea.Donotturnthe
walkbeltadjustmentboltmorethan1/4turnatatime.Ifthebeltisontheedgeof
thegreencolor,turntheadjustmentboltlessthan1/4turnatatimetocenterthe
belt.
6.Ifthebeltistoofarright,turntherightadjustmentboltclockwise1/4turn,then
turntheleftadjustmentboltcounterclockwise1/4turn.Turnonthetreadmill.
PresstheSPEEDbuttontoincreasethespeeduntilthespeedreaches2.0
MPH/3.2KPHonthedisplay.Inspectbeltalignment.
7.Ifthebelthasnotreturnedtothegreenzone,repeatwithanother1/4turnonboth
sidesuntilthebelthasreturnedtothemiddleofthegreenarea.Donotturnthe
walkbeltadjustmentboltmorethan1/4turnatatime.Ifthebeltisontheedgeof
thegreencolor,turntheadjustmentboltlessthan1/4turnatatimetocenterthe
belt.
Caution:
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