Johnson T8000 Owner's manual

Brand: Johnson

Model: T8000

Category: Treadmills

Type: Owner's manual

This manual is also suitable for

T8000 PRO

JOHNSON HEALTH TECH. CO., LTD.

No.26, Ching Chuan Rd., Taya Hsiang, Taichung Hsien 428, Taiwan, R.O.C.

TEL: +886-4-25667100 FAX: +886-4-25601087

E-mail: [email protected]

http://www.johnsonfitness.com

OWNER'S MANUAL

TREADMILL

T8000T8000PRO

July 30, 07’

SAP#058764-A

TABLE OF CONTENTS

INSTRUCTION

IMPORTANT SAFETY INSTRUCTIONS

SETUP THE TREADMILL

• Getting Started

• Making A Choice Of Site

• Stabilizing The Johnson Treadmill

• Centering The Belt

• Grounding Instructions

• Electrical Power Requirement

• Unpacking The Johnson Treadmill

ASSEMBLY

• Fasteners & Assembly Tools

• Assembly Instructions

SERIAL NUMBER LOCATION

USING THE WORKOUTS

• Display Console

• Workout Parameter Prompts

• Workout Overviews

• Workout Tips

• Workout Setup Steps

• Using Fitness Networking

MANAGER'S CUSTOM MODE

• The List Of Manager's Custom Mode

MAINTENANCE

• Recommended Cleaning Tips

• Centering The Belt

• Tensioning The Existing Belt

• Maintenance Lamp

PRODUCT SPECIFICATIONS

• Model T8000 & T8000PRO Specifications

JOHNSON TREADMILL T8000/T8000 PRO

This Owner’s Manual describes the functions of the following product:

Johnson Fitness Treadmills – T8000 & T8000PRO

See "Product Specifications" (Page 44 & 45) in this manual for product specific features,

the Johnson Treadmill T8000 and T8000PRO are intended for commercial use.

It is recommended that all users of Johnson Fitness exercise equipment should be

informed of the following information prior to its use.

When using the Johnson treadmill, always follow basic precautions:

• To ensure your safety and to protect the unit, read all the instructions before assembling

and using the Treadmill.

• To ensure the proper use and safety of the Treadmill, make sure that all users read this

manual. Please make this manual a part of your facility’s training program.

Remind the users that before undertaking any fitness programme, they should obtain

complete physical examinations from their physicians. If, at any time while exercising,

the user experiences dizziness, pain, or shortness of breath, nausea or feels faint he or

she must stop immediately.

SAVE THIS OWNER’S MANUAL FOR FUTURE REFERENCE.

INSTRUCTION

READ AND SAVE ALL INSTRUCTIONS before assembling or using this Johnson

Treadmill. It is strongly recommended to take the following safety instructions.

• DANGER: To reduce the risk of electrical shock, always unplug the Johnson Treadmill

before cleaning or attempting any maintenance activity.

• WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to

connect each product to a properly grounded electrical outlet.

• CAUTION: If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Never operate the treadmill if it has a damaged power cord or electrical plug, if it is not

working properly, or if it has been damaged or immersed in water. Return the treadmill

to Johnson Fitness or authorized dealers for examination and repair.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power

cord or use the cord as a handle. Never place the power cord under carpeting or place

any object on top of the power cord.

• Only use the power cord provided with your Johnson Treadmill. If the power cord is

damaged, it must be replaced by the manufacturer, an authorized service agent, or a

a similarly qualified person to avoid a hazard.

• To disconnect, turn the switch to the off position, then remove the plug from the outlet.

• Use this treadmill for its intended purpose as described in this manual. Do not use

attachments that have not been recommended by the manufacturer.

• Never drop or insert any object into any opening in the product. If an object should

drop inside, turn off the power, unplug the power cord from the outlet, and carefully

retrieve it. If the item cannot be reached, contact Johnson Fitness or authorized dealers.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Keep hands and feet clear at all times from moving parts to avoid injury.

• Do not remove the treadmill motor cover or roller covers. Service should be performed

only by an authorized service technician.

• Do not use any equipment that is damaged or has worn or broken parts. Use only

replacement parts supplied by Johnson Fitness or authorized dealers.

• Do not use the Johnson Treadmill outdoors, near swimming pools or in areas of high

humidity.

• Do not operate where aerosol (spray) products are being used or when oxygen is being

administered.

IMPORTANT SAFETY INSTRUCTIONS

0302

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

• Be sure the emergency stop pull cord is clipped to user and in a proper placed position

on the user before beginning any workout.

• Use the stationary handrails when mount or dismount the treadmill. Place the feet firmly

on the right and left side platforms before the running belt begins moving (prior to a

workout). Step onto the running belt when the speed is at or below 1.6 km/h (1 mph).

• Never mount or dismount the treadmill while the running belt is moving.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Do not wear any clothing that might catch on any moving parts of this treadmill.

• Never walk or jog backwards on the treadmill.

• Do not use this product in bare feet. Do not use shoes with heels, leather soles, cleats or

spikes. Make sure no stones are embedded in the soles.

• Do not turn the belt by hand.

• Close supervision is necessary when used near children, invalids or disabled people.

• When the treadmill is in use, young children and pets should be kept at least 3 meters /

10 feet away.

• When it is necessary to immobilize the treadmill,

T8000:

Set the display to read "SELECT PROGRAM OR PRESS QUICK START". Then hold down the

“ENTER” and “CLEAR” keys at the same time. The treadmill will now display "IMMOBILIZED".

In this state, the treadmill can not be operated. Both the drive motor & elevation motor

are disabled. The treadmill will remain in this state across power cycles, resets, etc. To

return to normal operation mode repeat the same key sequence, hold down the “ENTER”

& “CLEAR” keys. The treadmill will display "SELECT PROGRAM OR PRESS QUICK START" again.

T8000 PRO:

GETTING STARTED

Read the Owner’s Manual before setting up the Johnson Fitness Treadmill. Place the

treadmill where it will be used before beginning the setup procedure.

MAKING A CHOICE OF SITE

The site that you select for the treadmill should be well-lit and well-ventilated. Locate the

T8000 or T8000PRO on a structurally solid and flat surface a few meters / feet from the

wall or any equipment (Allow a distance of 21 centimeters, or eight inches, between the

treadmill and other units on either side. Allow a distance of two meters, or six feet, from

the rear of the treadmill to any object or surface.) If the site has a heavy plush carpet, to

protect the carpeting and machinery, you should place a rigid plastic base under the

treadmill.

Please do not place the treadmill in an area of high humidity, such as the vicinity of a

steam room, indoor pool, or sauna. Exposure to intensive water vapor or chlorine could

adversely affect the electronics, as well as other parts of the machine. To make exercise a

desirable daily activity for you, the treadmill should be in an attractive setting.

STABILIZING THE JOHNSON TREADMILL

After placing the unit where it will be used, check its stability. If the treadmill is placed on

a slightly, uneven surface, adjusting the adjustable levelers located underneath the base

frame can help, but will not compensate for extremely uneven surfaces. To adjust, loosen

the nut, and turn the leveler until the rocking motion ceases, and both levelers rest firmly

on the floor. Retighten the nut.

NOTE: It is extremely important that the levelers are correctly adjusted for proper operation.

An unbalanced unit may cause striding belt misalignment. A bubble level is recommended

to ensure proper leveling.

SETUP THE TREADMILL

0504

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

Set the display to read "SELECT PROGRAM OR PRESS QUICK START". Then hold down the

"CH " and "VOL " keys at the same time. The treadmill will now display "IMMOBILIZED".

In this state, the treadmill can not be operated. Both the drive motor & elevation motor

are disabled. The treadmill will remain in this state across power cycles, resets, etc. To

return to normal operation mode repeat the same key sequence, hold down the "CH "

and "VOL " keys. The treadmill will display "SELECT PROGRAM OR PRESS QUICK START"

again.

Supply Voltage Frequency Rated Current (Amps)

100

120

200

220

230

240+

50/60 Hz

CENTERING THE BELT

After installing and leveling the treadmill, check the belt to ensure that it is tracking

properly. The belt might need to be adjusted after the first two hours of use. If the belt

needs to be adjusted, please see at the section of

MAINTENANCE

for details.

ELECTRICAL POWER REQUIREMENT

The Johnson Fitness Treadmill requires a dedicated line according to the electrical

configurations listed in the chart below. It is particularly important that no sensitive

electrical equipment, such as a computer or a TV, shares the same circuit.

GROUNDING INSTRUCTIONS

The Johnson Treadmill must be properly grounded. If the product malfunctions or breaks

down, proper grounding provides a path of least resistance for the electric current to

reduce the risk of electrical shock. This product is equipped with an electrical cord, which

includes an equipment grounding conductor and a grounding plug. The plug must be

inserted into an outlet that has been properly installed and grounded in accordance with

all local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can

result in a risk of electric shock. Check with a qualified electrician or service provider

if you are in doubt as to whether or not the product is properly grounded. DO NOT

modify the plug provided with the product. If it will not fit an electrical outlet, have a

proper outlet installed by a qualified electrician. Any modification to the electrical plug will

result in a voided warranty.

UNPACKING THE JOHNSON TREADMILL

The Johnson treadmill is carefully inspected before it is packaged. It is shipped in four

pieces: the frame base, the upright console supports, the console, the foam rubber

handles and the hardware kit. Carefully unpack the unit and dispose of the box material.

CAUTION: This unit weighs 165 kg / 365 lbs. To avoid injury to the user and the unit,

be sure to have proper assistance to remove and move the unit.

0706

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

(VAC) (Hz)

T8000 T8000 PRO

ADJUSTING THE BELT

NOTE: In case these parts are missing from the package, please contact Johnson Fitness or

the local authorized dealers at once.

Hardware Kit Hardware Kit

T8000

JOHNSON FITNESS TREADMILL T8000/T8000 PRO

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

Console

T8000 PRO

Console Console Supports Console Supports

Foam Rubber Handles Foam Rubber Handles

Frame Base Frame Base

JOHNSON FITNESS TREADMILL T8000/T8000 PRO

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

ASSEMBLY EXPLODED DIAGRAM

Z52

Q53

Z53

Z51

N07

N06

Z50

Motor Cover

Console

Swift Controls™ Panel

Frame Base

Foam Rubber Handle

Console Support

ASSEMBLY

FASTENERS & ASSEMBLY TOOLS

PHILLIPS SCREWDRIVER

#5 L-TYPE ALLEN KEY

SOCKET HEAD SCREW (M10 x 1.5P x 25L)

SOCKET HEAD SCREW (LOW HEAD)

CROSS-HEAD BUTTON SCREW

#8 L-TYPE ALLEN KEY

#2 L-TYPE ALLEN KEY

WASHER

PARTS NO. DESCRIPTION QUANTITY SKETCH

Z01

Z02

Z03

Z04

Z50

Z51

Z52

Z53

Z54

ASSEMBLY INSTRUCTIONS

Please make sure that the power plug is not plugged into the wall outlet while completing

the following procedure. To ensure correct assembly of the T8000 and T8000 PRO, carefully

read and follow these steps:

ATTENTION: After installation is completed, the treadmill will need to be calibrated by

using the AUTO-CHECK function. If this is not done, the treadmill's speed and incline values

may be incorrect and damage the treadmill. Do not stand on the belt when performing

the AUTO-CHECK function.

(M8 x 1.25P x 15L)

(M3 x 0.5P x 15L)

(M5 x 0.8P x 12L)

SOCKET HEAD CAP SCREW

(ULTRA LOW HEAD)

1312

STEP 1

STEP 2

Unscrew the screw (Q53) on each side, and keep the screws. Remove the motor cover.

Pull out the console, antenna coaxial signal and C-SAFE cables and route them through

the right console mast. Place the right console mast and then the left console mast in

the console support brackets. Secure the right and left support with the 4 screws and

2 washers provided (Z51, Z50). Make sure these screws are tightened.

Connect the console cables from the console set to the motor control board cables. Secure

the console set with 2 screws (Z52) on each side.

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

Z51

Z50

Z52

1514

STEP 3 STEP 4

Put the foam rubber handle into the handlebar frame. Use the handlebar cap (N06, N07)

to secure the handle foam rubber.

Note: The handle bar caps separate into right and

left, make sure these caps are in the correct position.

1). Connect the speed and incline Swift Controls™ cables with the control panels. Secure

the Swift Controls™ panels onto the handlebars with the 2 screws (Z54)

on each side.

2). Place the motor cover onto the treadmill front end and secure with the screws (Q53)

included in the motor cover and the screws (Z53) provided in the hardware kit. Plug the

power cable into the outlet.

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

N06

N04

N07

N03

Z53

Q53

Note: The Swift Controls™ panels separate into right for SPEED control

and left

for INCLINE control, make sure these panels are in the correct position.

1716

FINAL ASSEMBLY

Enter the

MANAGER’s CUSTOM MODE

to execute P16 AUTO CHECK. The treadmill’s

speed and incline will be calibrated automatically. This will take around 2 minutes to run.

After completing calibration, press EMERGENCY STOP key twice to back to the initial starting

screen.

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

T8000

T8000 PRO

OPTIONAL ENTERTAINMENT ACCESSORY SHOWN

T8000

T8000 PRO

SERIAL NUMBER LOCATION

1918

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

SERIAL # PLACEMENT

USING THE WORKOUTS

DISPLAY CONSOLE

T8000

WORKOUT PROFILE

WINDOW:

During a workout, intervals,

hills and valleys appear in

this window as rows of

lights stacked in columns.

The number of lit rows within

a column corresponds to

an incline percentage.

INSTURCTION CENTER:

This window displays step-

by-step instructions for

setting up a workout.

EMERGENCY STOP:

Press the button to stop

the running belt and end

the current workout. To

resume, press the button

once again.

INFORMATIONAL DISPLAY:

While you exercise, three sets of

numbers, including Speed, Time and

Incline, show information about

your workout session.

CONTROL KEYPAD:

The control keypad allows the user to set up programs and control workout.

61225344

CONTROL KEYPAD:

The control keypad allows the user to set up programs, control workout and adjust

TV parameters.

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JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

MODEL T8000 :

T8000 PRO

WORKOUT PROFILE

WINDOW:

During a workout, intervals,

hills and valleys appear in

this window as rows of

lights stacked in columns.

The number of lit rows within

a column corresponds to

an incline percentage.

INSTURCTION CENTER:

This window displays step-

by-step instructions for

setting up a workout.

EMERGENCY STOP:

Press the button to stop

the running belt and end

the current workout. To

resume, press the button

once again.

INFORMATIONAL DISPLAY:

While you exercise, three sets of

numbers, including Speed, Time and

Incline, show information about

your workout session.

1 NUMBER KEYS: Press the numbers to input exercise Time, Weight, Level, Age, Heart Rate,

Speed and Incline.

ENTER KEY: Press this key to confirm an entry of the number.

CLEAR KEY: Press this key to clear data not yet entered.

2 SPEED & INCLINE: Use the arrow keys to adjust speed or incline.

3 START / SELECT / QUICK START: This key has several functions during an exercise session.

Each function is described as below:

START: Use the START key to begin your workout after the workout setup.

SELECT: Use the SELECT key to confirm specific prompts during the workout setup.

QUICK START: Press QUICK START to begin your workout immediately, without having to

select a workout program.

4 RIGHT and LEFT Arrows: These right and left arrows present the available selections and

affect what appears on the display.

5 PAUSE / RESET / CLEAR: This key has several functions during an exercise session.

Each function is described as below:

PAUSE / RESET : Press this key once to enter PAUSE mode. And, press it again to reset the

treadmill and restart the programming sequence.

CLEAR: Use the CLEAR key to clear data not yet entered during the workout setup.

6 PROGRAM PLUS™ KEYS: Press any of these keys to view a menu of programs within each

category.

MODEL T8000 PRO :

1 E-CONNEXTION™ CONTROL KEYS: If the entertainment option is attached, the keys act as

TV remote controls.

2 SPEED & INCLINE: Use the arrow keys to adjust speed or incline.

3 START / SELECT / QUICK START: This key has several functions during an exercise session.

Each function is described as below:

START: Use the START key to begin your workout after the workout setup.

SELECT: Use the SELECT key to confirm specific prompts during the workout setup.

QUICK START: Press QUICK START to begin your workout immediately, without having to

select a workout program.

4 RIGHT and LEFT Arrows: These right and left arrows present the available selections and

affect what appears on the display.

5 PAUSE / RESET / CLEAR: This key has several functions during an exercise session.

Each function is described as below:

PAUSE / RESET: Press this key once to enter PAUSE mode. And, press it again to reset

the treadmill and restart the programming sequence.

CLEAR: Use the CLEAR key to clear data not yet entered during the workout setup.

6 PROGRAM PLUS™ KEYS: Press any of these keys to view a menu of programs within each

category.

61225344

JOHNSON TREADMILL T8000/T8000 PRO

MODEL T8000 PRO

PROMPT DEFAULT MINIMUM MAXIMUM UNIT

TIME

LEVEL

WEIGHT

AGE

HEART RATE

SPEED

INCLINE

DISTANCE

CALORIES

GENDER

68 / 150

N/A

5 / 3

500

MALE

34 / 75

0.8 / 0.5

1 / 1

MALE

182 / 400

200

20 / 12

80 / 50

5000

FEMALE

minute

kg / lbs

years old

beat

km/h / mph

km / mile

cal.

MODEL T8000

PROMPT DEFAULT MINIMUM MAXIMUM UNIT

TIME

LEVEL

WEIGHT

AGE

HEART RATE

GENDER

SPEED

INCLINE

68 / 150

N/A

MALE

N/A

34 / 75

MALE

0.8 / 0.5

182 / 400

200

FEMALE

20 / 12

minute

kg / lbs

years old

beat

NOTE:

The workout time displays “countdown” according to default time or the maximum time

that the club owner set. When the workout time input as “0”, the time will count from 0 to

the maximum time depending on the fitness club setup. The workout pattern repeats until the

maximum workout time is completed.

WORKOUT PARAMETER PROMPTS

PROGRAM

NAME

DEFAULT

TIME

PROGRAM

CONTROL

PROMPT

INPUT

DESCRIPTION

QUICK

START

WARM

COOL

DOWN

MANUAL

INTERVAL

FAT BURN

N/A

20 min

N/A N/A

WORKOUT OVERVIEWS

MODEL T8000 :

Quick Start is the fastest way to begin exercis-

ing and bypasses the setup prompts. After

pressing the QUICK START key, a constant-level

workout begins, and the speed and incline

do not change

automatically.

Warm-up is a low-intensity phase that brings

the heart rate into the lower end of the

target zone and increases respiration and

blood flow to working muscles.

Cool-down is a low-intensity phase that

allows the body to begin removing lactic

acid, and other exercise by-products, which

build up in muscles and contribute to

soreness.

Manual is a constant effort workout in which

the user can change incline or speed at any

time.

Interval is periods of intense aerobic exercise

separated by regular periods of lower-intensity

exercise. At any point during the workout,

the user can change the settings of the

current speed.

Fat Burn is a high-intensity workout for burning

the body's fat reserves. The program adjusts

the intensity level through changing the

elevation, and the user controls the speed

during the workout.

Level,

Time,

Weight

Level,

Time,

Weight

Time,

Weight

Time

Elevation

N/A

Speed

PROGRAM

NAME

PROGRAM

GROUP

DEFAULT

TIME

PROGRAM

CONTROL

PROMPT

INPUT

DESCRIPTION

QUICK START

WARM UP

COOL DOWN

MANUAL

INTERVAL+

GOAL+

HILL

INTERVAL

RANDOM

HILL

TIME

GOAL

DISTANCE

GOAL

CALORIES

GOAL

MODEL T8000PRO :

N/A

Time

Speed

N/A

Time

Speed

N/A

Time,

Weight

Elevation

20 min

Time,

Start Incline,

Start Speed,

Weight

N/A

Distance,

Start Incline,

Start Speed,

Weight

N/A

Calories,

Start Incline,

Start Speed,

Weight

N/A

20 min

Time,

Weight

N/A

20 min

Level,

Time,

Weight

Elevation

2524

JOHNSON TREADMILL T8000/T8000 PRO

PROGRAM

NAME

PROGRAM

GROUP

DEFAULT

TIME

PROGRAM

CONTROL

PROMPT

INPUT

DESCRIPTION

TARGET

20 min

Speed or

Elevation

Speed or

Elevation

Age,

Heart Rate,

HR Control,

Max.

Speed or

Max.

Incline,

Time,

Weight

Age,

Heart Rate,

HR Control,

Max.

Speed or

Max.

Incline,

Time,

Weight

Target HR is a higher intensity workout

for more fit users, emphasizing

cardiovascular benefits. The user must

wear a heart rate chest strip, or keep

hands on contact heart rate grips

continuously. The program adjusts the

intensity level, based on the actual

heart rate, to maintain the rate at 80

percent of the theoretical maximum.

K RUN+

5K RUN

10K RUN

5K Run is designed to simulate a 5K run

with elevation changes. The program

completes when the user has

completed 5K, so there is no preset

time. The user can make speed

changes during this program.

10K Run is designed to simulate a 10K

run with elevation changes. The

program completes when the user has

completed 10K, so there is no preset

time. The user can make speed

changes during this program.

HEART

RATE+

WEIGHT

LOSS

Weight Loss is a low-intensity workout

for burning the body’s fat reserves. The

user must wear a heart rate chest strip,

or keep hands on contact heart rate

grips continuously. The program

adjusts the intensity level, based on the

actual heart rate, to maintain the rate at

65 percent of the theoretical maximum.

FIT TEST

Fitness Test measures cardiovascular

fitness compared to other people of

the same age and gender. The test

takes 5 minutes and is based on your

heart rate. The user must wear a heart

rate chest strip, or keep hands on

contact heart rate grips.

N/A Level,

Weight

Elevation

N/A Level,

Weight

Elevation

5 min Gender,

Age,

Weight

Speed

and

Elevation

Quick Start is the fastest way to begin

exercising and bypasses the setup

prompts. After pressing the QUICK

START key, a constant-level workout

begins, and the speed and incline do

not change automatically.

Warm-up is a low-intensity phase that

brings the heart rate into the lower end

of the target zone and increases

respiration and blood flow to working

muscles.

Cool-down is a low-intensity phase that

allows the body to begin removing

lactic acid, and other exercise by-products,

which build up in muscles and contribute

to soreness.

Manual is a constant effort workout in

which the user can change incline or

speed at any time.

Random Hill creates a random terrain

patterm from Hill Interval Program.

Hill Interval helps you to develop

strength with effort and recovery

elevation intervals. At any point during

the workout, the user can change the

speed.

This workout sets duration as the workout

goal. Once the duration objective is

met, the workout goes into a cool-down

phase.

This workout is designed to build

endurance in a certain distance. Once

the objective is met, the workout

automatically goes into a cool-down

phase, and ends afterward.

This workout is designed to burn a

certain number of calories in the

selected time duration. Once the

objective is met, the workout automatically

goes into a cool-down phase, and ends

afterward.

2726

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

FIT

TRAINER+

PROGRAM

NAME

PROGRAM

GROUP

DEFAULT

TIME

PROGRAM

CONTROL

PROMPT

INPUT

DESCRIPTION

FIT TEST

COOPER

TEST

5 min Elevation

and Speed

Gender,

Age,

Weight

12 min Elevation

and Speed

Gender,

Age,

Weight

Fit Test measures cardiovascular fitness

compared to other people of the same

age and gender. The test takes 5

minutes and is based on your heart

rate. The user must wear a heart rate

chest strip, or keep hands on contact

heart rate grips.

Cooper Test monitors the development

of endurance. The test comprises of

seeing how far the user can run or walk

in 12 minutes.

PROGRAM

NAME

PROGRAM

GROUP

DEFAULT

TIME

PROGRAM

CONTROL

PROMPT

INPUT

DESCRIPTION

BRAVE

HILL

LAKESIDE

PLATEAU

TARGET

WEIGHT

LOSS

DESERT

FOREST

20 min

20 min Elevation

Elevation

Speed or

Elevation

Speed or

Elevation

20 min

Time, Level,

Start Speed,

Weight

Time, Level,

Start Speed,

Weight

Time, Level,

Start Speed,

Weight

Time,

Start Speed,

Weight

Time,

Start Speed,

Weight

Age,

Heart Rate,

HR Control,

Max. Speed

or Max.

Incline,

Time,

Weight

Age,

Heart Rate,

HR Control,

Max. Speed

or Max.

Incline,

Time,

Weight

Brave Hill takes the user climb a 45-

degree hill based on a gradual elevation

change.

Imagine yourself running through

beautiful scenery as this Lakeside

program gradually changes elevation.

Forest takes the user through several

hills based on the elevation change.

This program simulates walking or

running in desert that gradually

increases in elevation, before its gradual

decent.

Plateau is a high-intensity workout for

improving your cardiovascular conditioning

by simulating a plateau hill climb.

Target HR is a higher intensity workout

for more fit users, emphasizing

cardiovascular benefits. The user must

wear a heart rate chest strap, or keep

hands on contact heart rate grips

continuously. The program adjusts the

intensity level, based on the actual

heart rate, to maintain the rate at 80

percent of the theoretical maximum.

Weight Loss is a low-intensity workout

for burning the body’s fat reserves. The

user must wear a heart rate chest strip,

or keep hands on contact heart rate

grips continuously. The program

adjusts the intensity level, based on the

actual heart rate, to maintain the rate at

65 percent of the theoretical maximum.

MULTI

FX+

HEART

RATE+

WORKOUT SETUP STEPS

MODEL T8000:

QUICK START

2928

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

WORKOUT TIPS

• Johnson Fitness strongly recommends seeing a physician for a complete medical exam

before undertaking an exercise program. If, at any time while exercising, the user

experiences faintness, dizziness, pain, or shortness of breathe, he or she must stop

immediately.

• Without anyone standing on the treadmill, plug the power cord into a dedicated electrical

outlet.

• The On/Off switch for the treadmill is located next to the power supply plug in. Turn the

switch to the on " I " position to activate the treadmill.

• To mount or dismount the treadmill, grasp the stationary side-handrails and place the

feet firmly on the right and left side platforms before the running belt begins moving.

Prior to the workout, please always attach the security clip to your clothing.

• When you are comfortable situated onto the running belt, the computerized display

console on the treadmill instructs you to operate the unit.

• The better position of feet to walk on the treadmill is where feet planted on the belt to

have your arms bent slightly and your hands grasped the heart rate sensors (as below

illustration). At the running speed, the feet stand on the point of the belt where the

hands at a natural swing are not able to touch the front handrail.

• Hold onto the handrail with one hand while you increase SPEED with the other hand.

Once you are comfortable with the walking or running speed, you can remove your

hands from the handrail.

• Do not attempt to grasp the sensors at speeds above 7.2 km/h (4.5 mph). For these

speeds, the use of a heart rate chest strap is recommended.

• It is highly recommended that you always incorporate the warm-up and cool-down

period into your workout. Warm-up brings the heart rate into the lower end of the target

zone and increases respiration and blood flow to working muscles. Cool-down takes time

for a user’s heart rate to return to a resting state after vigorous exercise and reduces the

amount of lactic acid in muscle tissue.

Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT ARROW keys to

scroll to desired program. Use the NUMBER keys to enter the values, or use RIGHT / LEFT

ARROW keys to scroll to desired values displayed on the INSTRUCTION CENTER. Press the

SELECT key to confirm each selection. Follow the steps to set up each workout.

Press the "QUICK START" key and the WORKOUT PROFILE WINDOW will display "3, 2, 1,

GO!” The workout begins at the lowest incline and speed, and the time counts “0” to the

maximum time.

WARM UP

1) Press the “WARM UP” key to enter the program.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) Press START to begin the workout.

COOL DOWN

1) Press the “COOL DOWN” key to enter the program.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) Press START to begin the workout.

MANUAL

1) Press the “MANUAL” key to enter the program.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) Press START to begin the workout.

INTERVAL & FAT BURN

1) Press the “INTERVAL”, or “FAT BURN” key to enter the program.

2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) Press START to begin the workout.

NOTE:

The PROGRAM PLUS™ KEYS with a symbol of plus “œ” have couple of similar workout

options included. Press the key repeatedly to select the desired program. Or, press the program

key

once and use RIGHT / LEFT ARROW keys to scroll to the desired program.

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JOHNSON TREADMILL T8000/T8000 PRO

FIT TEST

1) Press the “FIT TEST” key and use the RIGHT / LEFT ARROW keys to enter the program.

2) “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT

5) Press START to begin the workout.

K RUN+

A) 5K RUN

1) Press the “K RUN+” key and use the RIGHT / LEFT ARROW keys to select “5K RUN”

2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) Press START to begin the workout

B) 10K RUN

1) Press the “K RUN+” key and use the RIGHT / LEFT ARROW keys to select “10K RUN”

2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) Press START to begin the workout.

MODEL T8000PRO:

QUICK START

Press the "QUICK START" key and the WORKOUT PROFILE WINDOW will display "3, 2, 1,

GO!” The workout begins at the lowest incline and speed, and the time counts “0” to the

maximum time.

WARM UP

1) Press the “WARM UP” key to enter the program.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) Press START to begin the workout.

COOL DOWN

1) Press the “COOL DOWN” key to enter the program.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) Press START to begin the workout.

MANUAL

1) Press the “MANUAL” key to enter the program.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) Press START to begin the workout.

HEARTRATE+

TARGET HR & WEIGHT LOSS

1) Press the “HEARTRATE+” key and use the RIGHT / LEFT ARROW keys to select “TARGET

HR” or “WEIGHT LOSS”.

2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT HR CONTROL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

* If SPEED is selected, the INSTRUCTION CENTER will display "SET MAX SPEED”. Use the

RIGHT / LEFT ARROW key to set MAX SPEED, and then press SELECT.

* If INCLINE is selected, the INSTRUCTION CENTER will display "SET MAX INCLINE”. Use

the RIGHT / LEFT ARROW key to set MAX INCLINE, and then press SELECT.

5) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

6) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

7) Press START to begin the workout.

INTERVAL+

A) HILL INTERVAL

Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to select “HILL INTERVAL”

2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) Press START to begin the workout

Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT arrow keys to

scroll to the desired program. The program name is displayed in the PROMPT AREA. Use

the RIGHT / LEFT ARROW keys to scroll to desired parameter values displayed in the

PROMPT AREA. Press the SELECT key to confirm each selection. Follow the steps to set up

each workout.

NOTE:

: the PROMPT AREA is located in the bottom of WORKOUT PROFILE WINDOW. Before an

exercise session, each parameter prompt will appear here depending on different programs.

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JOHNSON TREADMILL T8000/T8000 PRO

MULTI FX+

A) BRAVE HILL, LAKESIDE & FOREST

1) Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to select “BRAVE HILL,

LAKESIDE, or FOREST”.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT

5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

6) Press START to begin the workout.

B) DESERT & PLATEAU

1) Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to select “DESERT,

or PLATEAU”.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) Press START to begin the workout

GOAL+

A) TIME GOAL

1) Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to select “TIME GOAL”.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT

5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

6) Press START to begin the workout

HEARTRATE+

TARGET HR & WEIGHT LOSS

1) Press the “HEARTRATE+” key and use the RIGHT / LEFT ARROW keys to select “TARGET

HR” or “WEIGHT LOSS”.

2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT HR CONTROL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) If SPEED is selected, the INSTRUCTION CENTER will display "SET MAX SPEED”. Use the

RIGHT / LEFT ARROW key to set MAX SPEED, and then press SELECT.

6) If INCLINE is selected, the INSTRUCTION CENTER will display "SET MAX INCLINE”. Use

the RIGHT / LEFT ARROW key to set MAX INCLINE, and then press SELECT.

7) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

8) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

9) Press START to begin the workout.

B) RANDOM HILL

1) Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to select “RANDOM

HILL”.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) Press START to begin the workout.

B) DISTANCE GOAL

Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to select “DISTANCE GOAL”.

2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT

5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

6) Press START to begin the workout.

C) CALORIES GOAL

Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to select “CALORIES GOAL”.

2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT

5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

6) Press START to begin the workout.

FIT TRAINER+

FIT TEST & COOPER TEST

1) Press the “FIT TRAINER+” key and use the UP / DOWN ARROW keys to select “FIT TEST”

or “COOPER TEST”

2) “SELECT GENDER” using the UP / DOWN ARROW keys, and then press SELECT.

3) “SELECT AGE” using the UP / DOWN ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the UP / DOWN ARROW keys, and then press SELECT

5) Press START to begin the workout.

FIT TEST’S RESULT FOR MALE

3534

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

Male

Rating

Age

Estimated VO2 Max (ml/kg/min) Per Age Category

Poor Fair Average Good Excellent

15 – 19

20 – 29

30 – 39

40 – 49

50 – 59

60 +

< 42

< 38

< 34

< 30

< 25

< 21

48 – 51

38 – 43

34 – 39

30 – 35

25 – 31

21 – 26

52 – 57

44 – 51

40 – 47

36 – 43

32 – 39

27 – 35

56 – 61

52 – 57

48 – 51

44 – 48

40 – 44

36 – 40

> 61

> 57

> 51

> 48

> 44

> 40

FIT TEST’S RESULT FOR FEMALE

Female

Rating

Age

Estimated VO2 Max (ml/kg/min) Per Age Category

Poor Fair Average Good Excellent

15 – 19

20 – 29

30 – 39

40 – 49

50 – 59

60 +

< 30

< 28

< 27

< 25

< 21

< 17

30 – 36

28 – 34

27 – 33

25 – 31

21 – 27

17 – 23

37 – 45

35 – 43

34 – 41

32 – 40

28 – 36

24 – 31

46 – 52

44 – 50

42 – 46

41 – 46

37 – 42

32 – 37

> 52

> 50

> 48

> 46

> 42

> 37

COOPER TEST’S RESULT FOR MALE

Male

Rating

Age

Estimated VO2 Max (ml/kg/min) Per Age Category

Very Poor Poor Fair Good Excellent Superior

15 – 19

20 – 29

30 – 39

40 – 49

50 – 59

60 +

< 35.0

< 33.0

< 31.5

< 30.2

< 26.1

< 20.5

35.0 – 38.3

33.0 – 36.4

31.5 – 35.4

30.2 – 33.5

26.1 – 30.9

20.5 – 26.0

38.4 – 45.1

36.5 – 42.4

35.5 – 40.9

33.6 – 38.9

31.0 – 35.7

26.1 – 32.2

45.2 – 50.9

42.5 – 46.4

41.0 – 44.9

39.0 – 43.7

35.8 – 40.9

32.3 – 36.4

51.0 – 55.9

46.5 – 52.4

45.0 – 49.4

43.8 – 48.0

41.0 – 45.3

36.5 – 44.2

> 55.9

> 52.4

> 49.4

> 48.0

> 45.3

> 44.2

COOPER TEST’S RESULT FOR FEMALE

Female

Rating

Age

Estimated VO2 Max (ml/kg/min) Per Age Category

Very Poor Poor Fair Good Excellent Superior

15 – 19

20 – 29

30 – 39

40 – 49

50 – 59

60 +

<25.0

<23.6

<22.8

<21.0

<20.2

<17.5

25.0 – 30.9

23.6 – 28.9

22.8 – 26.9

21.0 – 24.4

20.2 – 22.7

17.5 – 20.1

31.0 – 34.9

29.0 – 32.9

27.0 – 31.4

24.5 – 28.9

22.8 – 26.9

20.2 – 24.4

35.0 – 38.9

33.0 – 36.9

31.5 – 35.6

29.0 – 32.8

27.0 – 31.4

24.5 - 30.2

39.0 - 41.9

37.0 - 41.0

35.7 - 40.0

32.9 - 36.9

31.5 - 35.7

30.3 - 31.4

>41.9

>41.0

>40.0

>36.9

>35.7

>31.4

The tables below list Fit Test and Cooper Test results.

3736

JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO

USING FITNESS NETWORKING

The two RJ45 networking ports are available in the T8000 & T8000PRO. These ports allow the

treadmill to be connected to a fitness entertainment system and/or a fitness network, such as

FitLinxx®.

C-SAFE PORT

The C-SAFE port located next to the On/Off switch enables the treadmill to upload user workout

statistics to a fitness network database.

CARDIO PORT

The Cardio port is located on the back of the console that is compatible to entertainment

protocol such as Cardio Theater® or BroadcastVision™.

The Manager’s Custom Mode allow the club owner to customize the treadmill for the club.

MODEL T8000:

To enter the Manager’s Custom Mode press and hold down the " INCLINE " and " SPEED "

keys. Continue to hold down these two keys until the INSTRUCTION CENTER displays

“MANAGER MENU”.

To enter the Manager’s Custom Mode press and hold down the " INCLINE " and " SPEED "

keys. Continue to hold down these two keys until the INSTRUCTION CENTER displays

“MANAGER MENU”.

1. To scroll through the list of Manager’s Custom Mode, use the SPEED / key.

The

INSTRUCTION CENTER will display, in turn, each of custom settings.

2. To select a custom setting, press the SELECT key to enter.

3. To change the value of the setting, use the SPEED /

key,

NUMBER keys, or

LEFT/RIGHT arrow keys.

4. To confirm and save the value of the setting, press the START / SELECT

key.

“SETTING

SAVED” will appear in the INSTRUCTION CENTER. To exit the setting

without saving,

press the RESET key within 5 seconds, or if there is no key pressed,

the system will

resume automatically.

MODEL T8000PRO:

1. To scroll through the list of Manager’s

Custom

Mode, use the SPEED /

key.

The INSTRUCTION CENTER will display, in turn, each of custom settings.

2. To select a custom setting, press the SELECT key to enter.

3. To change the value of the setting, use the SPEED /

key or

LEFT / RIGHT arrow

keys.

4. To confirm and save the value of the setting, press the START /

SELECT

key.

“SETTING SAVED” will appear in the INSTRUCTION CENTER. To exit the setting without

saving, press the CLEAR key over 5 seconds, or if there is no key pressed, the

system will resume automatically.

MANAGER’s CUSTOM MODE

VIDEO AUDIO-L AUDIO-R

C-SAFE

VIDEO AUDIO-L AUDIO-R

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Johnson T8000 Owner's manual

Brand: Johnson

Model: T8000

Category: Treadmills

Type: Owner's manual

This manual is also suitable for

T8000 PRO

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Johnson T8000 Owner's manual

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Johnson T8000 Owner's manual

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