JOHNSON HEALTH TECH. CO., LTD.
No.26, Ching Chuan Rd., Taya Hsiang, Taichung Hsien 428, Taiwan, R.O.C.
TEL: +886-4-25667100 FAX: +886-4-25601087
E-mail: [email protected]
http://www.johnsonfitness.com
OWNER'S MANUAL
TREADMILL
T8000T8000PRO
July 30, 07’
SAP#058764-A
TABLE OF CONTENTS
INSTRUCTION
IMPORTANT SAFETY INSTRUCTIONS
SETUP THE TREADMILL
• Getting Started
• Making A Choice Of Site
• Stabilizing The Johnson Treadmill
• Centering The Belt
• Grounding Instructions
• Electrical Power Requirement
• Unpacking The Johnson Treadmill
ASSEMBLY
• Fasteners & Assembly Tools
• Assembly Instructions
SERIAL NUMBER LOCATION
USING THE WORKOUTS
• Display Console
• Workout Parameter Prompts
• Workout Overviews
• Workout Tips
• Workout Setup Steps
• Using Fitness Networking
MANAGER'S CUSTOM MODE
• The List Of Manager's Custom Mode
MAINTENANCE
• Recommended Cleaning Tips
• Centering The Belt
• Tensioning The Existing Belt
• Maintenance Lamp
PRODUCT SPECIFICATIONS
• Model T8000 & T8000PRO Specifications
02
03
05
10
18
19
37
40
44
01
JOHNSON TREADMILL T8000/T8000 PRO
This Owner’s Manual describes the functions of the following product:
Johnson Fitness Treadmills – T8000 & T8000PRO
See "Product Specifications" (Page 44 & 45) in this manual for product specific features,
the Johnson Treadmill T8000 and T8000PRO are intended for commercial use.
It is recommended that all users of Johnson Fitness exercise equipment should be
informed of the following information prior to its use.
When using the Johnson treadmill, always follow basic precautions:
• To ensure your safety and to protect the unit, read all the instructions before assembling
and using the Treadmill.
• To ensure the proper use and safety of the Treadmill, make sure that all users read this
manual. Please make this manual a part of your facility’s training program.
Remind the users that before undertaking any fitness programme, they should obtain
complete physical examinations from their physicians. If, at any time while exercising,
the user experiences dizziness, pain, or shortness of breath, nausea or feels faint he or
she must stop immediately.
SAVE THIS OWNER’S MANUAL FOR FUTURE REFERENCE.
INSTRUCTION
READ AND SAVE ALL INSTRUCTIONS before assembling or using this Johnson
Treadmill. It is strongly recommended to take the following safety instructions.
• DANGER: To reduce the risk of electrical shock, always unplug the Johnson Treadmill
before cleaning or attempting any maintenance activity.
• WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to
connect each product to a properly grounded electrical outlet.
• CAUTION: If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Never operate the treadmill if it has a damaged power cord or electrical plug, if it is not
working properly, or if it has been damaged or immersed in water. Return the treadmill
to Johnson Fitness or authorized dealers for examination and repair.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power
cord or use the cord as a handle. Never place the power cord under carpeting or place
any object on top of the power cord.
• Only use the power cord provided with your Johnson Treadmill. If the power cord is
damaged, it must be replaced by the manufacturer, an authorized service agent, or a
a similarly qualified person to avoid a hazard.
• To disconnect, turn the switch to the off position, then remove the plug from the outlet.
• Use this treadmill for its intended purpose as described in this manual. Do not use
attachments that have not been recommended by the manufacturer.
• Never drop or insert any object into any opening in the product. If an object should
drop inside, turn off the power, unplug the power cord from the outlet, and carefully
retrieve it. If the item cannot be reached, contact Johnson Fitness or authorized dealers.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• Keep hands and feet clear at all times from moving parts to avoid injury.
• Do not remove the treadmill motor cover or roller covers. Service should be performed
only by an authorized service technician.
• Do not use any equipment that is damaged or has worn or broken parts. Use only
replacement parts supplied by Johnson Fitness or authorized dealers.
• Do not use the Johnson Treadmill outdoors, near swimming pools or in areas of high
humidity.
• Do not operate where aerosol (spray) products are being used or when oxygen is being
administered.
IMPORTANT SAFETY INSTRUCTIONS
0302
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
• Be sure the emergency stop pull cord is clipped to user and in a proper placed position
on the user before beginning any workout.
• Use the stationary handrails when mount or dismount the treadmill. Place the feet firmly
on the right and left side platforms before the running belt begins moving (prior to a
workout). Step onto the running belt when the speed is at or below 1.6 km/h (1 mph).
• Never mount or dismount the treadmill while the running belt is moving.
• Handrails may be held to enhance stability as needed, but are not for continuous use.
• Do not wear any clothing that might catch on any moving parts of this treadmill.
• Never walk or jog backwards on the treadmill.
• Do not use this product in bare feet. Do not use shoes with heels, leather soles, cleats or
spikes. Make sure no stones are embedded in the soles.
• Do not turn the belt by hand.
• Close supervision is necessary when used near children, invalids or disabled people.
• When the treadmill is in use, young children and pets should be kept at least 3 meters /
10 feet away.
• When it is necessary to immobilize the treadmill,
T8000:
Set the display to read "SELECT PROGRAM OR PRESS QUICK START". Then hold down the
“ENTER” and “CLEAR” keys at the same time. The treadmill will now display "IMMOBILIZED".
In this state, the treadmill can not be operated. Both the drive motor & elevation motor
are disabled. The treadmill will remain in this state across power cycles, resets, etc. To
return to normal operation mode repeat the same key sequence, hold down the “ENTER”
& “CLEAR” keys. The treadmill will display "SELECT PROGRAM OR PRESS QUICK START" again.
T8000 PRO:
GETTING STARTED
Read the Owner’s Manual before setting up the Johnson Fitness Treadmill. Place the
treadmill where it will be used before beginning the setup procedure.
MAKING A CHOICE OF SITE
The site that you select for the treadmill should be well-lit and well-ventilated. Locate the
T8000 or T8000PRO on a structurally solid and flat surface a few meters / feet from the
wall or any equipment (Allow a distance of 21 centimeters, or eight inches, between the
treadmill and other units on either side. Allow a distance of two meters, or six feet, from
the rear of the treadmill to any object or surface.) If the site has a heavy plush carpet, to
protect the carpeting and machinery, you should place a rigid plastic base under the
treadmill.
Please do not place the treadmill in an area of high humidity, such as the vicinity of a
steam room, indoor pool, or sauna. Exposure to intensive water vapor or chlorine could
adversely affect the electronics, as well as other parts of the machine. To make exercise a
desirable daily activity for you, the treadmill should be in an attractive setting.
STABILIZING THE JOHNSON TREADMILL
After placing the unit where it will be used, check its stability. If the treadmill is placed on
a slightly, uneven surface, adjusting the adjustable levelers located underneath the base
frame can help, but will not compensate for extremely uneven surfaces. To adjust, loosen
the nut, and turn the leveler until the rocking motion ceases, and both levelers rest firmly
on the floor. Retighten the nut.
NOTE: It is extremely important that the levelers are correctly adjusted for proper operation.
An unbalanced unit may cause striding belt misalignment. A bubble level is recommended
to ensure proper leveling.
SETUP THE TREADMILL
0504
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
Set the display to read "SELECT PROGRAM OR PRESS QUICK START". Then hold down the
"CH " and "VOL " keys at the same time. The treadmill will now display "IMMOBILIZED".
In this state, the treadmill can not be operated. Both the drive motor & elevation motor
are disabled. The treadmill will remain in this state across power cycles, resets, etc. To
return to normal operation mode repeat the same key sequence, hold down the "CH "
and "VOL " keys. The treadmill will display "SELECT PROGRAM OR PRESS QUICK START"
again.
Supply Voltage Frequency Rated Current (Amps)
100
120
200
220
230
240+
50/60 Hz
50/60 Hz
50/60 Hz
50/60 Hz
50/60 Hz
50/60 Hz
15
15
10
10
10
10
15
15
8
8
8
8
CENTERING THE BELT
After installing and leveling the treadmill, check the belt to ensure that it is tracking
properly. The belt might need to be adjusted after the first two hours of use. If the belt
needs to be adjusted, please see at the section of
MAINTENANCE
for details.
ELECTRICAL POWER REQUIREMENT
The Johnson Fitness Treadmill requires a dedicated line according to the electrical
configurations listed in the chart below. It is particularly important that no sensitive
electrical equipment, such as a computer or a TV, shares the same circuit.
GROUNDING INSTRUCTIONS
The Johnson Treadmill must be properly grounded. If the product malfunctions or breaks
down, proper grounding provides a path of least resistance for the electric current to
reduce the risk of electrical shock. This product is equipped with an electrical cord, which
includes an equipment grounding conductor and a grounding plug. The plug must be
inserted into an outlet that has been properly installed and grounded in accordance with
all local codes and ordinances.
DANGER: Improper connection of the equipment-grounding conductor can
result in a risk of electric shock. Check with a qualified electrician or service provider
if you are in doubt as to whether or not the product is properly grounded. DO NOT
modify the plug provided with the product. If it will not fit an electrical outlet, have a
proper outlet installed by a qualified electrician. Any modification to the electrical plug will
result in a voided warranty.
UNPACKING THE JOHNSON TREADMILL
The Johnson treadmill is carefully inspected before it is packaged. It is shipped in four
pieces: the frame base, the upright console supports, the console, the foam rubber
handles and the hardware kit. Carefully unpack the unit and dispose of the box material.
CAUTION: This unit weighs 165 kg / 365 lbs. To avoid injury to the user and the unit,
be sure to have proper assistance to remove and move the unit.
0706
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
(VAC) (Hz)
T8000 T8000 PRO
ADJUSTING THE BELT
NOTE: In case these parts are missing from the package, please contact Johnson Fitness or
the local authorized dealers at once.
Hardware Kit Hardware Kit
T8000
09
JOHNSON FITNESS TREADMILL T8000/T8000 PRO
08
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
Console
T8000 PRO
Console Console Supports Console Supports
Foam Rubber Handles Foam Rubber Handles
Frame Base Frame Base
11
JOHNSON FITNESS TREADMILL T8000/T8000 PRO
10
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
ASSEMBLY EXPLODED DIAGRAM
Z52
Z52
Q53
Z53
Z51
Z51
N07
N06
Z50
Z50
Motor Cover
Console
Swift Controls™ Panel
Frame Base
Foam Rubber Handle
Console Support
ASSEMBLY
FASTENERS & ASSEMBLY TOOLS
PHILLIPS SCREWDRIVER
#5 L-TYPE ALLEN KEY
SOCKET HEAD SCREW (M10 x 1.5P x 25L)
SOCKET HEAD SCREW (LOW HEAD)
CROSS-HEAD BUTTON SCREW
#8 L-TYPE ALLEN KEY
#2 L-TYPE ALLEN KEY
WASHER
PARTS NO. DESCRIPTION QUANTITY SKETCH
Z01
Z02
Z03
Z04
Z50
Z51
Z52
Z53
Z54
1
1
1
1
8
8
4
2
4
ASSEMBLY INSTRUCTIONS
Please make sure that the power plug is not plugged into the wall outlet while completing
the following procedure. To ensure correct assembly of the T8000 and T8000 PRO, carefully
read and follow these steps:
ATTENTION: After installation is completed, the treadmill will need to be calibrated by
using the AUTO-CHECK function. If this is not done, the treadmill's speed and incline values
may be incorrect and damage the treadmill. Do not stand on the belt when performing
the AUTO-CHECK function.
(M8 x 1.25P x 15L)
(M3 x 0.5P x 15L)
(M5 x 0.8P x 12L)
SOCKET HEAD CAP SCREW
(ULTRA LOW HEAD)
1312
STEP 1
STEP 2
Unscrew the screw (Q53) on each side, and keep the screws. Remove the motor cover.
Pull out the console, antenna coaxial signal and C-SAFE cables and route them through
the right console mast. Place the right console mast and then the left console mast in
the console support brackets. Secure the right and left support with the 4 screws and
2 washers provided (Z51, Z50). Make sure these screws are tightened.
Connect the console cables from the console set to the motor control board cables. Secure
the console set with 2 screws (Z52) on each side.
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
Z51
Z51
Z50
Z50
Z52
Z52
1514
STEP 3 STEP 4
Put the foam rubber handle into the handlebar frame. Use the handlebar cap (N06, N07)
to secure the handle foam rubber.
Note: The handle bar caps separate into right and
left, make sure these caps are in the correct position.
1). Connect the speed and incline Swift Controls™ cables with the control panels. Secure
the Swift Controls™ panels onto the handlebars with the 2 screws (Z54)
on each side.
2). Place the motor cover onto the treadmill front end and secure with the screws (Q53)
included in the motor cover and the screws (Z53) provided in the hardware kit. Plug the
power cable into the outlet.
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
N06
N04
N07
N03
Z53
Q53
Note: The Swift Controls™ panels separate into right for SPEED control
and left
for INCLINE control, make sure these panels are in the correct position.
1716
FINAL ASSEMBLY
Enter the
MANAGER’s CUSTOM MODE
to execute P16 AUTO CHECK. The treadmill’s
speed and incline will be calibrated automatically. This will take around 2 minutes to run.
After completing calibration, press EMERGENCY STOP key twice to back to the initial starting
screen.
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
T8000
T8000 PRO
OPTIONAL ENTERTAINMENT ACCESSORY SHOWN
T8000
T8000 PRO
SERIAL NUMBER LOCATION
1918
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
SERIAL # PLACEMENT
USING THE WORKOUTS
DISPLAY CONSOLE
T8000
A
B
C
D
E
A
B
D
C
E
WORKOUT PROFILE
WINDOW:
During a workout, intervals,
hills and valleys appear in
this window as rows of
lights stacked in columns.
The number of lit rows within
a column corresponds to
an incline percentage.
INSTURCTION CENTER:
This window displays step-
by-step instructions for
setting up a workout.
EMERGENCY STOP:
Press the button to stop
the running belt and end
the current workout. To
resume, press the button
once again.
INFORMATIONAL DISPLAY:
While you exercise, three sets of
numbers, including Speed, Time and
Incline, show information about
your workout session.
CONTROL KEYPAD:
The control keypad allows the user to set up programs and control workout.
61225344
CONTROL KEYPAD:
The control keypad allows the user to set up programs, control workout and adjust
TV parameters.
2120
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
MODEL T8000 :
T8000 PRO
A
B
D
C
E
A
B
C
D
E
WORKOUT PROFILE
WINDOW:
During a workout, intervals,
hills and valleys appear in
this window as rows of
lights stacked in columns.
The number of lit rows within
a column corresponds to
an incline percentage.
INSTURCTION CENTER:
This window displays step-
by-step instructions for
setting up a workout.
EMERGENCY STOP:
Press the button to stop
the running belt and end
the current workout. To
resume, press the button
once again.
INFORMATIONAL DISPLAY:
While you exercise, three sets of
numbers, including Speed, Time and
Incline, show information about
your workout session.
1 NUMBER KEYS: Press the numbers to input exercise Time, Weight, Level, Age, Heart Rate,
Speed and Incline.
ENTER KEY: Press this key to confirm an entry of the number.
CLEAR KEY: Press this key to clear data not yet entered.
2 SPEED & INCLINE: Use the arrow keys to adjust speed or incline.
3 START / SELECT / QUICK START: This key has several functions during an exercise session.
Each function is described as below:
START: Use the START key to begin your workout after the workout setup.
SELECT: Use the SELECT key to confirm specific prompts during the workout setup.
QUICK START: Press QUICK START to begin your workout immediately, without having to
select a workout program.
4 RIGHT and LEFT Arrows: These right and left arrows present the available selections and
affect what appears on the display.
5 PAUSE / RESET / CLEAR: This key has several functions during an exercise session.
Each function is described as below:
PAUSE / RESET : Press this key once to enter PAUSE mode. And, press it again to reset the
treadmill and restart the programming sequence.
CLEAR: Use the CLEAR key to clear data not yet entered during the workout setup.
6 PROGRAM PLUS™ KEYS: Press any of these keys to view a menu of programs within each
category.
MODEL T8000 PRO :
1 E-CONNEXTION™ CONTROL KEYS: If the entertainment option is attached, the keys act as
TV remote controls.
2 SPEED & INCLINE: Use the arrow keys to adjust speed or incline.
3 START / SELECT / QUICK START: This key has several functions during an exercise session.
Each function is described as below:
START: Use the START key to begin your workout after the workout setup.
SELECT: Use the SELECT key to confirm specific prompts during the workout setup.
QUICK START: Press QUICK START to begin your workout immediately, without having to
select a workout program.
4 RIGHT and LEFT Arrows: These right and left arrows present the available selections and
affect what appears on the display.
5 PAUSE / RESET / CLEAR: This key has several functions during an exercise session.
Each function is described as below:
PAUSE / RESET: Press this key once to enter PAUSE mode. And, press it again to reset
the treadmill and restart the programming sequence.
CLEAR: Use the CLEAR key to clear data not yet entered during the workout setup.
6 PROGRAM PLUS™ KEYS: Press any of these keys to view a menu of programs within each
category.
61225344
22
JOHNSON TREADMILL T8000/T8000 PRO
23
JOHNSON TREADMILL T8000/T8000 PRO
MODEL T8000 PRO
PROMPT DEFAULT MINIMUM MAXIMUM UNIT
TIME
LEVEL
WEIGHT
AGE
HEART RATE
SPEED
INCLINE
DISTANCE
CALORIES
GENDER
20
1
68 / 150
30
N/A
N/A
N/A
5 / 3
500
MALE
10
1
34 / 75
10
52
0.8 / 0.5
0
1 / 1
50
MALE
99
10
182 / 400
99
200
20 / 12
15
80 / 50
5000
FEMALE
minute
kg / lbs
years old
beat
km/h / mph
%
km / mile
cal.
MODEL T8000
PROMPT DEFAULT MINIMUM MAXIMUM UNIT
TIME
LEVEL
WEIGHT
AGE
HEART RATE
GENDER
SPEED
INCLINE
20
1
68 / 150
30
N/A
MALE
N/A
N/A
10
1
34 / 75
10
52
MALE
0.8 / 0.5
0
99
10
182 / 400
99
200
FEMALE
20 / 12
15
minute
kg / lbs
years old
beat
%
NOTE:
The workout time displays “countdown” according to default time or the maximum time
that the club owner set. When the workout time input as “0”, the time will count from 0 to
the maximum time depending on the fitness club setup. The workout pattern repeats until the
maximum workout time is completed.
WORKOUT PARAMETER PROMPTS
PROGRAM
NAME
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
QUICK
START
WARM
UP
COOL
DOWN
MANUAL
INTERVAL
FAT BURN
N/A
N/A
N/A
20 min
20 min
20 min
N/A N/A
WORKOUT OVERVIEWS
MODEL T8000 :
Quick Start is the fastest way to begin exercis-
ing and bypasses the setup prompts. After
pressing the QUICK START key, a constant-level
workout begins, and the speed and incline
do not change
automatically.
Warm-up is a low-intensity phase that brings
the heart rate into the lower end of the
target zone and increases respiration and
blood flow to working muscles.
Cool-down is a low-intensity phase that
allows the body to begin removing lactic
acid, and other exercise by-products, which
build up in muscles and contribute to
soreness.
Manual is a constant effort workout in which
the user can change incline or speed at any
time.
Interval is periods of intense aerobic exercise
separated by regular periods of lower-intensity
exercise. At any point during the workout,
the user can change the settings of the
current speed.
Fat Burn is a high-intensity workout for burning
the body's fat reserves. The program adjusts
the intensity level through changing the
elevation, and the user controls the speed
during the workout.
Level,
Time,
Weight
Level,
Time,
Weight
Time,
Weight
Time
Time
Elevation
Elevation
N/A
Speed
Speed
PROGRAM
NAME
PROGRAM
GROUP
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
QUICK START
WARM UP
COOL DOWN
MANUAL
INTERVAL+
GOAL+
HILL
INTERVAL
RANDOM
HILL
TIME
GOAL
DISTANCE
GOAL
CALORIES
GOAL
MODEL T8000PRO :
N/A
N/A
N/A
N/A
Time
Speed
N/A
Time
Speed
N/A
Time,
Weight
Elevation
20 min
Time,
Start Incline,
Start Speed,
Weight
N/A
N/A
Distance,
Start Incline,
Start Speed,
Weight
N/A
N/A
Calories,
Start Incline,
Start Speed,
Weight
N/A
20 min
Time,
Weight
N/A
20 min
Level,
Time,
Weight
Elevation
2524
JOHNSON TREADMILL T8000/T8000 PRO
JOHNSON TREADMILL T8000/T8000 PRO
PROGRAM
NAME
PROGRAM
GROUP
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
TARGET
HR
20 min
20 min
Speed or
Elevation
Speed or
Elevation
Age,
Heart Rate,
HR Control,
Max.
Speed or
Max.
Incline,
Time,
Weight
Age,
Heart Rate,
HR Control,
Max.
Speed or
Max.
Incline,
Time,
Weight
Target HR is a higher intensity workout
for more fit users, emphasizing
cardiovascular benefits. The user must
wear a heart rate chest strip, or keep
hands on contact heart rate grips
continuously. The program adjusts the
intensity level, based on the actual
heart rate, to maintain the rate at 80
percent of the theoretical maximum.
K RUN+
5K RUN
10K RUN
5K Run is designed to simulate a 5K run
with elevation changes. The program
completes when the user has
completed 5K, so there is no preset
time. The user can make speed
changes during this program.
10K Run is designed to simulate a 10K
run with elevation changes. The
program completes when the user has
completed 10K, so there is no preset
time. The user can make speed
changes during this program.
HEART
RATE+
WEIGHT
LOSS
Weight Loss is a low-intensity workout
for burning the body’s fat reserves. The
user must wear a heart rate chest strip,
or keep hands on contact heart rate
grips continuously. The program
adjusts the intensity level, based on the
actual heart rate, to maintain the rate at
65 percent of the theoretical maximum.
FIT TEST
Fitness Test measures cardiovascular
fitness compared to other people of
the same age and gender. The test
takes 5 minutes and is based on your
heart rate. The user must wear a heart
rate chest strip, or keep hands on
contact heart rate grips.
N/A Level,
Weight
Elevation
N/A Level,
Weight
Elevation
5 min Gender,
Age,
Weight
Speed
and
Elevation
Quick Start is the fastest way to begin
exercising and bypasses the setup
prompts. After pressing the QUICK
START key, a constant-level workout
begins, and the speed and incline do
not change automatically.
Warm-up is a low-intensity phase that
brings the heart rate into the lower end
of the target zone and increases
respiration and blood flow to working
muscles.
Cool-down is a low-intensity phase that
allows the body to begin removing
lactic acid, and other exercise by-products,
which build up in muscles and contribute
to soreness.
Manual is a constant effort workout in
which the user can change incline or
speed at any time.
Random Hill creates a random terrain
patterm from Hill Interval Program.
Hill Interval helps you to develop
strength with effort and recovery
elevation intervals. At any point during
the workout, the user can change the
speed.
This workout sets duration as the workout
goal. Once the duration objective is
met, the workout goes into a cool-down
phase.
This workout is designed to build
endurance in a certain distance. Once
the objective is met, the workout
automatically goes into a cool-down
phase, and ends afterward.
This workout is designed to burn a
certain number of calories in the
selected time duration. Once the
objective is met, the workout automatically
goes into a cool-down phase, and ends
afterward.
2726
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
FIT
TRAINER+
PROGRAM
NAME
PROGRAM
GROUP
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
FIT TEST
COOPER
TEST
5 min Elevation
and Speed
Gender,
Age,
Weight
12 min Elevation
and Speed
Gender,
Age,
Weight
Fit Test measures cardiovascular fitness
compared to other people of the same
age and gender. The test takes 5
minutes and is based on your heart
rate. The user must wear a heart rate
chest strip, or keep hands on contact
heart rate grips.
Cooper Test monitors the development
of endurance. The test comprises of
seeing how far the user can run or walk
in 12 minutes.
PROGRAM
NAME
PROGRAM
GROUP
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
BRAVE
HILL
LAKESIDE
PLATEAU
TARGET
HR
WEIGHT
LOSS
DESERT
FOREST
20 min
20 min Elevation
Elevation
Elevation
Elevation
Elevation
Speed or
Elevation
Speed or
Elevation
20 min
20 min
20 min
20 min
20 min
Time, Level,
Start Speed,
Weight
Time, Level,
Start Speed,
Weight
Time, Level,
Start Speed,
Weight
Time,
Start Speed,
Weight
Time,
Start Speed,
Weight
Age,
Heart Rate,
HR Control,
Max. Speed
or Max.
Incline,
Time,
Weight
Age,
Heart Rate,
HR Control,
Max. Speed
or Max.
Incline,
Time,
Weight
Brave Hill takes the user climb a 45-
degree hill based on a gradual elevation
change.
Imagine yourself running through
beautiful scenery as this Lakeside
program gradually changes elevation.
Forest takes the user through several
hills based on the elevation change.
This program simulates walking or
running in desert that gradually
increases in elevation, before its gradual
decent.
Plateau is a high-intensity workout for
improving your cardiovascular conditioning
by simulating a plateau hill climb.
Target HR is a higher intensity workout
for more fit users, emphasizing
cardiovascular benefits. The user must
wear a heart rate chest strap, or keep
hands on contact heart rate grips
continuously. The program adjusts the
intensity level, based on the actual
heart rate, to maintain the rate at 80
percent of the theoretical maximum.
Weight Loss is a low-intensity workout
for burning the body’s fat reserves. The
user must wear a heart rate chest strip,
or keep hands on contact heart rate
grips continuously. The program
adjusts the intensity level, based on the
actual heart rate, to maintain the rate at
65 percent of the theoretical maximum.
MULTI
FX+
HEART
RATE+
WORKOUT SETUP STEPS
MODEL T8000:
QUICK START
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JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
WORKOUT TIPS
• Johnson Fitness strongly recommends seeing a physician for a complete medical exam
before undertaking an exercise program. If, at any time while exercising, the user
experiences faintness, dizziness, pain, or shortness of breathe, he or she must stop
immediately.
• Without anyone standing on the treadmill, plug the power cord into a dedicated electrical
outlet.
• The On/Off switch for the treadmill is located next to the power supply plug in. Turn the
switch to the on " I " position to activate the treadmill.
• To mount or dismount the treadmill, grasp the stationary side-handrails and place the
feet firmly on the right and left side platforms before the running belt begins moving.
Prior to the workout, please always attach the security clip to your clothing.
• When you are comfortable situated onto the running belt, the computerized display
console on the treadmill instructs you to operate the unit.
• The better position of feet to walk on the treadmill is where feet planted on the belt to
have your arms bent slightly and your hands grasped the heart rate sensors (as below
illustration). At the running speed, the feet stand on the point of the belt where the
hands at a natural swing are not able to touch the front handrail.
• Hold onto the handrail with one hand while you increase SPEED with the other hand.
Once you are comfortable with the walking or running speed, you can remove your
hands from the handrail.
• Do not attempt to grasp the sensors at speeds above 7.2 km/h (4.5 mph). For these
speeds, the use of a heart rate chest strap is recommended.
• It is highly recommended that you always incorporate the warm-up and cool-down
period into your workout. Warm-up brings the heart rate into the lower end of the target
zone and increases respiration and blood flow to working muscles. Cool-down takes time
for a user’s heart rate to return to a resting state after vigorous exercise and reduces the
amount of lactic acid in muscle tissue.
Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT ARROW keys to
scroll to desired program. Use the NUMBER keys to enter the values, or use RIGHT / LEFT
ARROW keys to scroll to desired values displayed on the INSTRUCTION CENTER. Press the
SELECT key to confirm each selection. Follow the steps to set up each workout.
Press the "QUICK START" key and the WORKOUT PROFILE WINDOW will display "3, 2, 1,
GO!” The workout begins at the lowest incline and speed, and the time counts “0” to the
maximum time.
WARM UP
1) Press the “WARM UP” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin the workout.
COOL DOWN
1) Press the “COOL DOWN” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin the workout.
MANUAL
1) Press the “MANUAL” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
INTERVAL & FAT BURN
1) Press the “INTERVAL”, or “FAT BURN” key to enter the program.
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
NOTE:
The PROGRAM PLUS™ KEYS with a symbol of plus “œ” have couple of similar workout
options included. Press the key repeatedly to select the desired program. Or, press the program
key
once and use RIGHT / LEFT ARROW keys to scroll to the desired program.
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JOHNSON TREADMILL T8000/T8000 PRO
JOHNSON TREADMILL T8000/T8000 PRO
FIT TEST
1) Press the “FIT TEST” key and use the RIGHT / LEFT ARROW keys to enter the program.
2) “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT
5) Press START to begin the workout.
K RUN+
A) 5K RUN
1) Press the “K RUN+” key and use the RIGHT / LEFT ARROW keys to select “5K RUN”
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout
B) 10K RUN
1) Press the “K RUN+” key and use the RIGHT / LEFT ARROW keys to select “10K RUN”
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
MODEL T8000PRO:
QUICK START
Press the "QUICK START" key and the WORKOUT PROFILE WINDOW will display "3, 2, 1,
GO!” The workout begins at the lowest incline and speed, and the time counts “0” to the
maximum time.
WARM UP
1) Press the “WARM UP” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin the workout.
COOL DOWN
1) Press the “COOL DOWN” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin the workout.
MANUAL
1) Press the “MANUAL” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
HEARTRATE+
TARGET HR & WEIGHT LOSS
1) Press the “HEARTRATE+” key and use the RIGHT / LEFT ARROW keys to select “TARGET
HR” or “WEIGHT LOSS”.
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT HR CONTROL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
* If SPEED is selected, the INSTRUCTION CENTER will display "SET MAX SPEED”. Use the
RIGHT / LEFT ARROW key to set MAX SPEED, and then press SELECT.
* If INCLINE is selected, the INSTRUCTION CENTER will display "SET MAX INCLINE”. Use
the RIGHT / LEFT ARROW key to set MAX INCLINE, and then press SELECT.
5) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
7) Press START to begin the workout.
INTERVAL+
A) HILL INTERVAL
1)
Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to select “HILL INTERVAL”
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout
Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT arrow keys to
scroll to the desired program. The program name is displayed in the PROMPT AREA. Use
the RIGHT / LEFT ARROW keys to scroll to desired parameter values displayed in the
PROMPT AREA. Press the SELECT key to confirm each selection. Follow the steps to set up
each workout.
NOTE:
: the PROMPT AREA is located in the bottom of WORKOUT PROFILE WINDOW. Before an
exercise session, each parameter prompt will appear here depending on different programs.
3332
JOHNSON TREADMILL T8000/T8000 PRO
JOHNSON TREADMILL T8000/T8000 PRO
MULTI FX+
A) BRAVE HILL, LAKESIDE & FOREST
1) Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to select “BRAVE HILL,
LAKESIDE, or FOREST”.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT
5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) Press START to begin the workout.
B) DESERT & PLATEAU
1) Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to select “DESERT,
or PLATEAU”.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout
GOAL+
A) TIME GOAL
1) Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to select “TIME GOAL”.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT
5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) Press START to begin the workout
HEARTRATE+
TARGET HR & WEIGHT LOSS
1) Press the “HEARTRATE+” key and use the RIGHT / LEFT ARROW keys to select “TARGET
HR” or “WEIGHT LOSS”.
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT HR CONTROL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) If SPEED is selected, the INSTRUCTION CENTER will display "SET MAX SPEED”. Use the
RIGHT / LEFT ARROW key to set MAX SPEED, and then press SELECT.
6) If INCLINE is selected, the INSTRUCTION CENTER will display "SET MAX INCLINE”. Use
the RIGHT / LEFT ARROW key to set MAX INCLINE, and then press SELECT.
7) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
8) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
9) Press START to begin the workout.
B) RANDOM HILL
1) Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to select “RANDOM
HILL”.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
B) DISTANCE GOAL
1)
Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to select “DISTANCE GOAL”.
2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT
5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) Press START to begin the workout.
C) CALORIES GOAL
1)
Press the “GOAL+” key and use the RIGHT / LEFT ARROW keys to select “CALORIES GOAL”.
2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT START INCLINE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and then press SELECT
5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) Press START to begin the workout.
FIT TRAINER+
FIT TEST & COOPER TEST
1) Press the “FIT TRAINER+” key and use the UP / DOWN ARROW keys to select “FIT TEST”
or “COOPER TEST”
2) “SELECT GENDER” using the UP / DOWN ARROW keys, and then press SELECT.
3) “SELECT AGE” using the UP / DOWN ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the UP / DOWN ARROW keys, and then press SELECT
5) Press START to begin the workout.
FIT TEST’S RESULT FOR MALE
3534
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
Male
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Poor Fair Average Good Excellent
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 42
< 38
< 34
< 30
< 25
< 21
48 – 51
38 – 43
34 – 39
30 – 35
25 – 31
21 – 26
52 – 57
44 – 51
40 – 47
36 – 43
32 – 39
27 – 35
56 – 61
52 – 57
48 – 51
44 – 48
40 – 44
36 – 40
> 61
> 57
> 51
> 48
> 44
> 40
FIT TEST’S RESULT FOR FEMALE
Female
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Poor Fair Average Good Excellent
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 30
< 28
< 27
< 25
< 21
< 17
30 – 36
28 – 34
27 – 33
25 – 31
21 – 27
17 – 23
37 – 45
35 – 43
34 – 41
32 – 40
28 – 36
24 – 31
46 – 52
44 – 50
42 – 46
41 – 46
37 – 42
32 – 37
> 52
> 50
> 48
> 46
> 42
> 37
COOPER TEST’S RESULT FOR MALE
Male
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 35.0
< 33.0
< 31.5
< 30.2
< 26.1
< 20.5
35.0 – 38.3
33.0 – 36.4
31.5 – 35.4
30.2 – 33.5
26.1 – 30.9
20.5 – 26.0
38.4 – 45.1
36.5 – 42.4
35.5 – 40.9
33.6 – 38.9
31.0 – 35.7
26.1 – 32.2
45.2 – 50.9
42.5 – 46.4
41.0 – 44.9
39.0 – 43.7
35.8 – 40.9
32.3 – 36.4
51.0 – 55.9
46.5 – 52.4
45.0 – 49.4
43.8 – 48.0
41.0 – 45.3
36.5 – 44.2
> 55.9
> 52.4
> 49.4
> 48.0
> 45.3
> 44.2
COOPER TEST’S RESULT FOR FEMALE
Female
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
<25.0
<23.6
<22.8
<21.0
<20.2
<17.5
25.0 – 30.9
23.6 – 28.9
22.8 – 26.9
21.0 – 24.4
20.2 – 22.7
17.5 – 20.1
31.0 – 34.9
29.0 – 32.9
27.0 – 31.4
24.5 – 28.9
22.8 – 26.9
20.2 – 24.4
35.0 – 38.9
33.0 – 36.9
31.5 – 35.6
29.0 – 32.8
27.0 – 31.4
24.5 - 30.2
39.0 - 41.9
37.0 - 41.0
35.7 - 40.0
32.9 - 36.9
31.5 - 35.7
30.3 - 31.4
>41.9
>41.0
>40.0
>36.9
>35.7
>31.4
The tables below list Fit Test and Cooper Test results.
3736
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
USING FITNESS NETWORKING
The two RJ45 networking ports are available in the T8000 & T8000PRO. These ports allow the
treadmill to be connected to a fitness entertainment system and/or a fitness network, such as
FitLinxx®.
C-SAFE PORT
The C-SAFE port located next to the On/Off switch enables the treadmill to upload user workout
statistics to a fitness network database.
CARDIO PORT
The Cardio port is located on the back of the console that is compatible to entertainment
protocol such as Cardio Theater® or BroadcastVision™.
The Manager’s Custom Mode allow the club owner to customize the treadmill for the club.
MODEL T8000:
To enter the Manager’s Custom Mode press and hold down the " INCLINE " and " SPEED "
keys. Continue to hold down these two keys until the INSTRUCTION CENTER displays
“MANAGER MENU”.
To enter the Manager’s Custom Mode press and hold down the " INCLINE " and " SPEED "
keys. Continue to hold down these two keys until the INSTRUCTION CENTER displays
“MANAGER MENU”.
1. To scroll through the list of Manager’s Custom Mode, use the SPEED / key.
The
INSTRUCTION CENTER will display, in turn, each of custom settings.
2. To select a custom setting, press the SELECT key to enter.
3. To change the value of the setting, use the SPEED /
key,
NUMBER keys, or
LEFT/RIGHT arrow keys.
4. To confirm and save the value of the setting, press the START / SELECT
key.
“SETTING
SAVED” will appear in the INSTRUCTION CENTER. To exit the setting
without saving,
press the RESET key within 5 seconds, or if there is no key pressed,
the system will
resume automatically.
MODEL T8000PRO:
1. To scroll through the list of Manager’s
Custom
Mode, use the SPEED /
key.
The INSTRUCTION CENTER will display, in turn, each of custom settings.
2. To select a custom setting, press the SELECT key to enter.
3. To change the value of the setting, use the SPEED /
key or
LEFT / RIGHT arrow
keys.
4. To confirm and save the value of the setting, press the START /
SELECT
key.
“SETTING SAVED” will appear in the INSTRUCTION CENTER. To exit the setting without
saving, press the CLEAR key over 5 seconds, or if there is no key pressed, the
system will resume automatically.
MANAGER’s CUSTOM MODE
VIDEO AUDIO-L AUDIO-R
C-SAFE
VIDEO AUDIO-L AUDIO-R
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