LG MC-7687AB Owner's manual

MC-7687AB

3

Contents / fo"k; lwph

3

Precautions / lko/kfu;ka

Safety Precautions / lqj{kk lko/kfu;ka

4-5

6

Unpacking & Installing / [kksyuk vkSj LFkkfir djuk

7-8

Child Lock / pkbYM ykWd

9

Quick Start / fDod LVkVZ

10

Micro Power Cooking / ekbØks ikoj dqfdax

11

Micro Power Level / ekbØks ikoj Lrj

12

Grill Cooking / fxzy dqfdax

13

Grill Combination Cooking / fxzy dkWEchus'ku dqfdax

14

Convection Combination Cooking / dUoSD'ku dkWEchus'ku dqfdax

15

Convection Preheat / dUoSD'ku izhghV

16

Convection Cooking / dUoSD'ku dqfdax

17

Various Cook Functions / fofHkUUk dqd dk;Ziz.kkfy;ka

18

Health Plus / gSYFk Iyl

19-21

Soup / lwi

25-27

Continental Menu / dkWUVhusUVy ehuw

22-24

NUTRI CARE

Indian Cuisine / Hkkjrh; O;atu

28-30

Chatpat Corner / pViV dkWuZj

32-33

Sweets Corner / LohV dkWuZj

31-32

Child's Favourite / cPpksa dh euilan

36-37

Breakfast / czsdQkLV

34-35

Bakery / csdjh

38-39

Cake / dsd

42-43

Important Safety Instructions / egRoiw.kZ lqj{kk funsZ'k

44-45

46

Technical Specifications / Two recipes for starter

uofl[kq, ds fy, nks O;atu

INDIAN RASOI

24 HOUR

UTILITY CORNER

Utility Corner / lqfo/kk dkWuZj

40

Fermentation / QjesaVs'ku

41

4

tc vkids vou esa rjy inkFkZ tSls lwi] lkWl vkSj vU; is; xeZ djrs le; ;fn mcyukad

ls vf/kd xeZ gks tkrs gSa rks cqycqys ugha fn[kkbZ nsrsA blls rjy inkFkZ t:jr ls T;knk xeZ

gks tkrs gSaA bl laHkkouk ls cpus ds fy, fuEufyf[kr dne mBkus pkfg,A

5

ªEither use earth or use exclusive 230V socket with earth.

vFkZ dk bLrseky djsa ;k vFkZ ds lkFk fof'k"V 230V dk lkWdsV bLrseky djsaA

ªDo not bend power cord forcefully or break.

ikoj dksMZ dks cyiwoZd u eksM+sa vkSj u gh rksM+saA

ªDo not pull out power cord.

ikoj dksMZ dks [khaps ughaA

ªDo not use several power plug in one socket at the same time.

,d le; esa cgqr lkjs ikoj Iyx ,d lkWdsV esa ,d lkFk bLrseky u djsaA

ªDo not plug in or pull out power cord with wet hand.

Hkhxs gq, gkFkksa ls Iyx u gh yxk,a vkSj u gh fudkysaA

ªDo not spray water inside and outside of microwave oven.

ekbØksoso vksou ds vUnj vkSj ckgj dh vksj ikuh u fNM+dsaA

ªPlug out power cord during cleaning or maintenance of set.

vksou dh lQkbZ ;k ejEer ds nkSjku ikoj dksMZ dks ckgj fudky ysaA

ªDo not heat up the food more than necessary.

[kkus dks vko';drk ls vf/kd xeZ u djsaA

ªDo not use microwave oven other than cooking or sterilization such as

cloth drying etc.

ekbØksoso vksou dk [kkuk idkus ;k LVsjhykbts'ku ds vfrfjDr bLrseky u djsa tSls

diM+ksa dks lq[kkuk bR;kfnA

ªDo not insert pin or steel wire etc. into inside/out side of case.

ds'k ds vUnj ;k ckgj fiu vFkok LVhy dh rkj u MkysaA

ªPlease be careful during taking the food since high temp. water or soup

may be overflow to cause burn.

[kkuk fudkyrs le; lko/kku cjrsa D;ksafd mPp rki dk ikuh ;k lwi Nyd dj tyk

ldrk gSA

Safety Precautions

ªDo not plug in power cord when socket hole is loose or plug is damaged.

lkWdsV gksy <hyk gksus ;k Iyx fo{kr gksus ij ikoj dksMZ u yxk,aA

ªDo not use oven while some foreign material is attached on the door.

tc njokts ij dksbZ cká inkFkZ yxk gks rks vksou dks bLrseky u djsaA

ªDo not place the water container on the set.

vksou ds Åij ikuh dk crZu u j[ksaA

ªDo not place heavy things on the set & do not cover the set with cloth while

using.

lSV ds Åij Hkkjh pht u j[ksa vkSj bLrseky djrs le; lSV dks diM+s ls u <dsaA

ªDo not install the set in the damp space or water sputtering area.

lSV dks xhys LFkku ij ;k tgka ikuh ds NhaVs iM+ jgs gksa] u yxk,aA

ªDo not let children hang onto oven door.

cPpksa dks vksou ds njokts ij u yVdus nsaA

ªDo not heat the unpeeled fruit or bottle with lid.

fcuk fNys gq, Qy ;k <Ddu yxh gqbZ cksry xeZ u djsaA

ªDo not hold food or accessories as soon as cooking is over.

[kkuk idus ds rqjUr ckn [kkus ;k lgk;d midj.kksa dks u idM+saA

ªPlug out oven if it is not used for long duration.

;fn vksou yEch vof/k ds fy, bLrseky ugh gksuk gS rks Iyx ckgj fudky nsaA

ªInstall microwave oven in the well ventilated, flat place.

ekbØksoso vksou dks goknkj vkSj lery LFkku ij gh yxk,aA

There is danger of blast if covered bottle, sealed food, egg, and chestnut etc.

are cooked inside oven.

cUn cksry] lhYM [kkuk] v.Ms ;k dktw bR;kfn dks vksou esa idkus ij QVus dk [krjk gSA

lqj{kk lko/kkfu;k¡

7

ROTATING RING / jksVsfVax fjax

LOW RACK / yks jSd

HIGH RACK / ^gkbZ* jSd

GLASS TRAY / dk¡p dh Vªs

MULTI COOK TAWA / eYVh dqd rok

8

9

Your oven has a safety feature that

prevents accidental running of the oven.

Once the child lock is set, you will be

unable to use any functions and no

cooking can take place.

However your child can still open the

oven door.

Press and hold STOP/CLEAR until “L” appears on the display and BEEP

sounds. / STOP/CLEAR

The CHILD LOCK is now set. /

cVu rc rd nck dj j[ksa tc rd ^fMLIys iSuy*

ij “L” u vk tk;s vkSj ^chi* u lqukbZ nsA

vc ^pkbYM ykWd* yx x;k gSA

To cancel CHILD LOCK press and hold STOP/CLEARuntil “L” disappears.

You will hear BEEP when it’s released. / ;fn ?kM+h dh ^lSfVax* dh gqbZ gS rks

^iSuy* ij le; vn`'; gks tk;sxkA

Press STOP/CLEAR.

STOP/CLEAR nck;saA

vkids vou esa fo'ks"k lqj{kk O;oLFkk gS

tks vou dks vutkus esa pyus ugha

nsrhA ^pkbYM ykWd* yxkus ij vou

pkyw gh ugha gksxkA ijUrq cPpk ckgjh

}kj vo'; [kksy ik;sxkA

Child Lock

pkbYM ykWd

10

Press STOP/CLEAR.

STOP/CLEAR nck,aA

Press QUICK START four times to select 2 minutes on HIGH power.

Your oven will start before you have finished the fourth press.

During QUICK START cooking, you can extend the cooking time up to 99 minutes 59 seconds by repeatedly

pressing the QUICK START button or by using DIAL.

The QUICK START feature allows you to

set 30 seconds intervals of HIGH power

cooking with a touch of the QUICK

START button.

In the following example I will show you how to set 2 minutes of cooking on high power.

fDod LVkVZ cVu nck dj 30 lSds.M ds

vUrjky esa gkbZ ikoj ij Hkkstu idk

ldrs gSaA

fuEufyf[kr mnkgj.k esa n'kkZ;k x;k gS fd mPp ikoj Lrj ij [kkuk cukus ds fy, feuV dSls lSV djrs gSaA2

mPp ikoj Lrj ij feuV pquus ds fy, pkj ckj nck,aA

pkSFkh nkc iwjk gksus ls igys vkidk vksou pkyw gks tk;sxkA

2 QUICK START

QUICK START QUICK START DIAL

99 59

dqfdax ds nkSjku vki cVu dks ckjEckj nckdj ;k dk bLrseky djds

idkus dk le; feuV lSdsaM rd c<+k ldrs gSa

Quick Start

fDod LVkVZ

11

Make sure that you have correctly installed your oven as described

earlier in this book.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press MICRO.

Your oven has five microwave Power

settings.

In the following example I will show you how to cook some food on 720W(80%) power for 5 minutes and 30

seconds.

Power Level

HIGH

MEDIUM HIGH

MEDIUM

DEFROST

(MEDIUM LOW)

LOW

Power Output

900W(max.)

720W

540W

360W( )

180W

%

100%

80%

60%

40%

20%

vkids vou esa 5 ikoj Lrj gSaA

ikoj Lrj

mPpre

e/;e mPp

e/;e

e/;e U;wu

U;wure

fuEu mnkgj.k esa n'kkZ;k x;k gS fd feuV vkSj lSdsaM ds fy, ikoj Lrj ij [kkuk dSls idkrs gSaA5 30 720W(80%)

fuf'pr dj ysa fd vkius viuk vksou bl iqfLrdk esa crk;s vuqlkj yxk;k gSA

MICRO nck,aA

ikoj ek=kk

Micro Power Cooking

ekbØks ikoj dqfdax

Press MICRO until display shows “720W”.

Turn DIAL until display shows “5:30”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning

DIAL.

MICRO rc rd tc rd fMlIys “720W” u n'kkZ,Anck,a

DIAL rc rd ?kqek,a tc rd fMlIys “5:30” u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

12

POWER LEVEL

HIGH * Boil Water / ikuh mckyuk

* Cook poultry pieces, fish, vegetables / eqxkZ] eNyh o

lfCt;k¡ idkuk

* Cook tender cuts of meat / ek¡l ds ueZ VqdM+s idkuk

MEDIUM * Reheating(Liquid) / Hkkstu nksckjk xeZ djuk ¼rjy½

HIGH * Roast meat and poultry / ek¡l o eqxkZ Hkwuuk

* Cook mushrooms and shellfish / e'k:e o [kksy okyh

eNyh idkuk

MEDIUM * Reheating(Mashed potato, Plated meal, Ready meal)

Hkkstu nksckjk xeZ djuk ¼elys gq, vkyw] IysV esa j[kk gqvk

[kkuk] rS;kkj [kkuk½

* Cook custard / dLVMZ idkuk

* Prepare rice, soup / pkoy o lwi idkuk

DEFROST

* All thawing / lHkh [kk| inkFkks± dks lkekU; rkieku ij ykuk

(MEDIUM LOW)

* Melt butter and chocolate / pkWdysV o eD[ku fi?kyuk

* Cook less tender cuts of meat /

ek¡l ds de uje VqdM+s idkuk

LOW * Soften butter & cheese / eD[ku o pht+ dks uje djuk

* Soften ice cream / vkblØhe dks uje djuk

* Raise yeast dough / vkVs esa [kehj mBkuk

USE

POWER

LEVEL (%)

POWER OUTPUT

900W(max)

720W

540W

360W( )

180W

100%

80%

60%

40%

20%

Your microwave oven is equipped with 5 power levels to give you maximum flexibility and control over cooking.

The table below shows the examples of food and their recommended cooking power levels for use with this

microwave oven.

vkidk ekbØksoso vou 5 ikoj Lrjksa ls ySl gS rkfd Hkkstu vkids vuqdwy o bPNkuqlkj id ldsA

uhps nh xbZ lkj.kh esa [kk| inkFkks± ds uke o Hkkstu idkus ds mi;qä ikoj Lrj fn;s tk jgs gSaA

ikoj Lrj

mPpre

e/;e mPp

e/;e

fMÝkWLV ¼e/;e U;wu½

U;wure

iz;ksx ikoj Lrj (%) ikoj ek=kk

Micro Power Level

ekbØks ikoj Lrj

13

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press GRILL. / GRILL nck,aA

This feature will allow you to brown and

crisp food quickly.

The rack must be used during grill

cooking.

In the following example I will show you how to use the grill to cook some food for 12 minutes and 30 seconds.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd feuV vkSj lSdsaM ds fy, [kkuk idkus esa fxzy dk bLrseky dSls fd;k tkrk gSA12 30

;g lqfo/kk [kkus dks 'kh?kzrk ls Hkwjk vkSj

dqjdqjk djus esa enn djrk gSA

fxzy dqfdax ds nkSjku jSd dk iz;ksx

vo'; djuk pkfg,A

Grill Cooking

fxzy dqfdax

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning

DIAL.

Turn DIAL until display shows “12:30”.

DIAL “12:30”dks tc rd ?kqek,a tc rd fMlIys u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

14

Your oven has a combination cooking

feature which allows you to cook food

with heater and microwave at the same

time or alternately. This generally means

it takes less time to cook your food.

You can set three kinds of micro power

level (20%, 40% and 60%) in combi mode.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press COMBI. / COMBI nck,aA

Press MICRO until display shows “180W”.

Press DIAL for power confirmation. / ikoj fuf'prrk ds fy, DIAL nck,aA

Turn DIAL until display shows “25:00”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.

Be careful when removing your food because the container will be hot!

In the following example I will show you how to programme your oven with micro power 180W(20%) and

grill for a cooking time of 25 minutes.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd feuV ds fy, [kkuk idkus esa ekbØks ikoj vkSj fxzy ls

vius vksou dks dSls lSV djsaA

25 180W(20%)

vkids vou esa ;g lqfoèkk bl fy;s iznku dh xbZ

gS rkfd vki blds iz;ksx ls Hkkstu dks ghVj o

ekbØksoso }kjk ,d gh le; esa ckjh ckjh ls idk

ldsaA lkekU;r% bldk vFkZ gksrk gS fd Hkkstu

idus esa yxus okys le; dh cprA

vki dkWEch eksM esa rhu izdkj ds ekbØks ikoj

Lrj ( 20%, 40% vkSj 60%) pqu ldrs gSaA

MICRO nck,a “180W”rc rd tc rd fMlIys u n'kkZ,A

DIAL “25:00”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

[kkuk fudkyrs le; lko/kkuh j[ksa D;ksafd ml le; crZu xeZ gksxkA

Grill Combination Cooking

fxzy dkWEchus'ku dqfdax

Press GRILL. / GRILL nck,aA

The oven has a temperature range of

100°C ~ 230°C. (180°C is automatically

available when convection combination

mode is selected.)

You can set three kinds of micro power

level (20%, 40% and 60%) in combi mode.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press COMBI. / COMBI nck,aA

Press CONV. / CONV nck,aA

Turn DIAL until display shows “25:00”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.

Press MICRO until display shows “540W”.

In the following example I will show you how to programme your oven with micro

power 540W ( 60%) and at a convection temperature 200 °C for a cooking time of

25 m inutes.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks feuV ds dqfdax le; ds fy, ekbØks

ikoj vkSj dUoSD'ku rkieku 200°C ds lkFk dSls lSV djsaA

25

540W ( 60%)

vksou esa rd rkieku

lhek gksrh gSA dUoSD'ku dkWfEcus'ku eksM

pquus ij rkieku Lor% gh

miyC/k gks tkrk gSA

100°C ~ 230°C

180°C

vki dkWEch eksM esa rhu izdkj ds ekbØks

ikoj Lrj (20%, 40% vkSj 60%) pqu

ldrs gSaA

MICRO nck,a “540W”rc rd tc rd fMlIys u n'kkZ,A

DIAL “25:00”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

Be careful when removing your food because the container will be hot!

[kkuk fudkyrs le; lko/kkuh j[ksa D;ksafd ml le; crZu xeZ gksxkA

Convection Combination Cooking

dUoSD'ku dkWEchus'ku dqfdax

Turn DIAL until display shows “200°C”.

DIAL “200°C”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

15

The convection oven has a temperature range of 40°C and

100°C~230°C (180°C is automatically available when

convection mode is selected).

Your oven will take a few minutes to reach the selected

temperature.

Once it has reached correct temperature, y our oven will BEEP

to let you know that it h as reached the correct temperature.

Then place your food in your oven: then t ell your oven to start

cooking.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press CONV. / CONV nck,aA

In the following example I will show you how to preheat the oven at a temperature of 190°C.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks 190 ds rkieku ij dSls izhghV djsaA°C

vksou esa vkSj rd rkieku lhek gksrh

gSA dUoSD'ku eksM pquus ij rkieku Lor% gh miyC/k

gks tkrk gSA

40°C 100°C ~ 230°C

180°C

vkidk vksou pqus gq, rkieku rd igq¡pus esa dqN feuVksa

dk le; ysxkA

,d ckj lgh rkieku ij igq¡pus ij vkidk vksou ;g crkus

ds fy, ^chi* djsxk fd vksou lgh rkieku ij igq¡p x;k gSA

rc vki vksou esa viuk [kkuk j[ksa vkSj idkus ds fy, LVkVZ

nck,aA

Convection Prehat

dUoSD'ku izhghV

Turn DIAL until display shows “190°C”.

DIAL “190°C”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

Press START for temperature confirmation.

rkieku dh fuf'prrk ds fy, START nck,aA

Press START. / START nck,aA

Preheating will be started with displaying “ Pr-H”.

“ Pr-H” n'kkZus ij izhghfVax vkjEHk gks tk;sxhA

16

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press CONV. / CONV nck,aA

The convection oven has a temperature

range of 40°C and 100°C ~ 230°C

(180°C is automatically available when

convection mode is selected).

If you do not set a temperature your

oven will automatically select 180°C, the

cooking temperature can be changed by

turning DIAL.

The rack must be used during

convection cooking.

In the following example I will show you how to preheat the oven first, then cook some food at a temperature of

190°C for 50 minutes.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks igys dSls izhghV djsa] rc 50 feuV ds fy, 19 rkieku ij0°C dqN

[kkuk idk,aA

vksou esa vkSj rd rkieku

lhek gksrh gSA dUoSD'ku eksM pquus ij

rkieku Lor% gh miyC/k gks tkrk gSA

40°C 100°C ~ 230°C

180°C

;fn vki rkieku lSV ugha djrs gSa rks vkidk

vksou Lor% gh pqu ysxk] dqfdax rkieku

?kqekdj cnyk tk ldrk gSA

180°C

DIAL

dUoSD'ku dqfdax ds nkSjku jSd dk iz;ksx

vo'; djuk pkfg,A

Convection Cooking

dUoSD'ku dqfdax

Turn DIAL until display shows “50:00”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.

Press START for temperature confirmation.

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

DIAL “50:00”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

Turn DIAL until display shows “190°C”.

DIAL “190°C”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

rkieku dh fuf'prrk ds fy, START nck,aA

17

Nutri Care, Indian Rasoi, 24 Hours, Utility Corner

Utility Corner, (UC)

Press Stop/Clear

Press any of above cook mode button to select any of these food categories

Press Stop/Clear

Press Utility Corner and select any of food category

UC (Utility Corner), FE (fermentation),CA (Cake)

Turn DIAL to set weight (if required)

Press Start

Stop/Clear nck,a

Utility Corner dks nck,a vkSj O;atu dks t:jr ds vuqlkj

UC (Utility Corner), FE (fermentation),CA (Cake) pqus

oxZ 1~8 ds O;atu pquus ds fy, HP (Health Plus)Co (Continental Menu), So(Soups), ,IC (Indian Cuisine),

SC (Sweet Corner), CC (Chatpat Corner), bF (Breakfast) , CF (Child's Favourite) , bA (Bakery) nck,a vkSj

Mk;y ?kqek,aA

UC-2, 3 ds fy, otu fu/kkZfjr djus ds

fy, Mk;y ?kqek,aA (;fn t:jr gks)

otu fu/kkZfjr djus ds

fy, Mk;y ?kqek,aA (;fn t:jr gkss)

Start nck,a

Please follow the given steps to operate cook functions (Nutri Care, Indian Rasoi, 24 Hours, Utility Corner) in your Microwave.

Ñi;k vius ekbØksoso dh fofHkUu dk;Ziz.kkfy;ka (Nutri Care, Indian Rasoi, 24 Hours, Utility Corner) dks pykus ds

fy, uhps fn;s x;s pj.kksa dk vuqlj.k djsaA

COOK

MODE

STEP-1

STEP-2

STEP-3

STEP-4

COOK

MODE

STEP-1

STEP-2

STEP-3

STEP-4

Turn DIAL to select weight (If Required)

While cooking you can extend the cooking time at any point by pressing increase/decrease button. There is no need to stop the cooking process.

tc vki Hkkstu idk jgs gksa] rks dsoy increase/decrease cVu nck dj gh le; esa ifjorZu fd;k tk ldrk gSA Hkkstu idkus dh izfØ;k dks jksdus

dh dksbZ vko';drk ugha gSA

Note / fVIi.kh %

Various Cook Functions

fofHkUu dqd dk;Ziz.kkfy;ka

1618

HP (Health Plus)Co (Continental Menu),So(Soups), ,IC (Indian Cuisine),SC (Sweet Corner),

CC (Chatpat Corner), bF (Breakfast) , CF (Child's Favourite) , bA (Bakery)

Press Start

Nutri Care, Indian Rasoi, 24 Hours, Utility Corner

Method : 1. In a Microwave Safe bowl take Oil add Rai, Jeera, Hing,

Haldi & chopped onion. Select menu and press start.

2.

3.

4.

5.

When beep add Chopped Karela. Press start to continue

cooking.

When beep add some water, salt, sugar, masala, dhania-

jeera powder.

Press start, stand for five minutes after cook ends.

Garnish with Coconut & Dhania, Serve Hot

0.1 ~ 0.3 kg Microwave

safe bowl

Kala

Chana

Category Weight Limit Utensil Instructions

HP-1

Soaked Kala Chana (overnight)

Oil

Water

Onion Chopped

Salt, Chat Masala, Red Chilli

Powder, Hara Dhania

As per your taste

0.1 kg

200 ml

1/2 cup

1 tbsp

0.2 kg

400 ml

1 cup

2 tbsp

0.3 kg

600 ml

1½ cup

3 tbsp

fof/k % 1.

2.

3.

pus dks jkrHkj fHkxks,aA ekbØksoso lsQ ckmy esa Hkhxs gq, pus 100

xzke ikuh ds lkFk ysa vkSj <+d nsaA

dkys pus dk ehuw pqudj otu fu/kkZfjr djsa vkSj idkus ds fy, LVkVZ nck,aA

blesa ls ikuh fudkydj ekbØksoso lsQ ckmy esa ysa vkSj rsy] dVh gqbZ I;kt]

pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ nck,aA

Method : 1. Soak Chana overnight, in a Microwave Safe bowl take

soaked chana with 100 ml water, cover it.

2.

3.

Select black Chana menu and adjust weight and press

start to cook.

When beep, strain the water from it. In a Microwave Safe

bowl take Chana, add oil, Chapped onion, Chat masala,

Red Chilli Powder, Hara Dhania and press start to cook.

Microwave

safe bowl

HP-2

Karela

Subzi

0.3 kg

Chopped Karela

Oil

Water

Chopped onion

Rai, Jeera, Hing & Haldi

Salt, Sugar, Garam Masala, Dhania, Jeera Powder

Grated Coconut & Hara Dhania

0.3 kg

2 tbsp

As required

½ cup

For tempering

As per your taste

For garnishing

fof/k % 1.

2.

ekbØksoso lsQ ckmy esa rsy ysa vkSj jkbZ] thjk] ghax] gYnh vkSj

dVh gqbZ I;kt MkysaA ehuw pqudj LVkVZ nck,aA

^chi* lqukbZ nsus ij dVk gqvk djsyk Mkysa vkSj iduk tkjh j[kus

ds fy, LVkVZ nck,aA

3.

4.

5.

^chi* lqukbZ nsus ij dqN ikuh] ued] phuh] elkyk] /kfu;k&thjk

ikmMj MkysaA

LVkVZ nck,a vkSj id tkus ds ckn ik¡p feuV rd #ds jgsaA

dls gq, ukfj;y vkSj /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA

Health Plus

gSYFk Iyl

4. When beep, add little hot water and mix well. Press Start.

4.

chi lqukbZ nsus ij FkksM+k lk xeZ ikuh Mkydj vPNh rjg feyk,a vkSj LVkVZ nck,aA

19

NUTRI CARE

fof/k % 1.

2.

3.

,d ckmy esa cksuySl fpdu] lks;k lkWl] ued ,oa fepZ] yglqu isLV]

vkSj uhacw jl ysdj vPNh rjg feyk ysaA vk/kk ?k.Vs ds fy, jsfÝtjsVj

esa j[k nsaA

ekbØksoso lsQ ckmy esa rsy] elkyk yxs gq, fpdu ds VqdM+s] phuh]

ikuh esa Hkhxk gqvk eDdk dk vkVk Mkydj <d nsaA ehuw vkSj otu

pqudj LVkVZ nck,aA

chi lqukbZ nsus ij] vPNh rjg feyk,a vkSj <ddj LVkVZ nck,aA

3 feuV rd j[kk jgus nsaA

Method : 1. Mix boneless chicken, soya sauce, salt & pepper, garlic

paste & lemon juice in a bowl. Refrigerate for ½ hour.

2.

3.

Allow to stand for 3 minutes.

In a MWS bowl, add oil, marinated chicken pieces, sugar,

cornflour mixed with water. Cover. Select menu & weight

& press start.

When beeps, mix well. Cover & press start.

0.3 kg

300 gms

1½ tbsp

1½ cup

4 tsp

1½ tbsp

0.2 kg

200 gms

1 tbsp

1 cup

As per taste

3 tsp

1 tbsp

0.1 kg

100 gms

½ tbsp

½ cup

2 tsp

½ tbsp

Boneless Chicken

For

Cornflour

Soya sauce

Water

Salt[ pepper & sugar

Garlic paste

Lemon juice

Oil

fof/k % 1.

2.

3.

4.

ekbØksoso lsQ ckmy esa 200 xzke nky ysa vkSj ikuh] gYnh rFkk ghax MkysaA

ehuw pqudj idkus ds fy, LVkVZ nck,aA

^chi* lqukbZ nsus ij nwljk ckmy ysa vkSj rsy] thjk] gjh fepZ]

djh iÙkk Mkysa rFkk LVkVZ nck,aA

^chi* lqukbZ nsus ij nky] ued] /kfu;k thjk ikmMj] gjk /kfu;k]

dlwjh eSFkh ¼oSdfYid½ rFkk uhacw jl Mkysa vkSj idkus ds fy, LVkVZ nck,aA

Category Weight Limit Utensil Instructions

HP-3

Microwave

safe bowl

Moong Dal

0.2 kg

Moong Dal soaked in water (for 1 hour)

Water

Oil

Jeera

Hari Mirch

Curry Leaves

Salt, Dhania-Jeera Powder, Haldi,

Hing, Kasuri Methi, Lemon Juice,

Hara Dhania

0.2 kg

400 ml

2 tbsp

1 tsp

2-3 nos.

5-6 nos.

As per your taste

Method : 1. Take 200 gms dal in Microwave Safe bowl, add Water,

Haldi & Hing.

2.

3.

Select menu press start to cook.

When beep take another bowl add oil, jeera, hari mirch,

curry leaves & press start.

4. When beep add dal, salt, dhania jeera powder, hara

dhania, kasuri methi (optional) lemon juice & press start

to cook.

0.1 ~ 0.3 kg Microwave

safe bowl

HP-4

Lemon

Chicken

Health Plus

gSYFk Iyl

20

NUTRI CARE

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LG MC-7687AB Owner's manual

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