BLADEZ Elliptical X-350p Owner's manual

Brand: BLADEZ

Model: Elliptical X-350p

Category: Fitness, gymnastics & weight training

Type: Owner's manual

BLADEZ Elliptical X-350p is a versatile fitness machine designed to provide a full-body workout in the comfort of your home. With 12 preset programs, manual mode, and heart rate control (HRC), it offers a wide range of workout options to suit different fitness levels and goals. The easy-to-read console displays time, speed, distance, calories burned, and heart rate, allowing you to monitor your progress and stay motivated. The sturdy construction and adjustable resistance levels ensure a safe and effective workout every time.

OWNER’S MANUAL

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment, should not be

undertaken without first consulting a physician. No specific health claims are made or implied as they

relate to the equipment.

IMPORTANT:

Read all instructions carefully before using this product. Retain this owner’s

manual for future reference.

Elliptical X-350p

BH North America Foothill Ranch, California 92610

TABLE OF CONTENTS

Assembly Instructions…………………........4-9

Elliptical Operations……………..................10-11

Maintenance…………………………............12

Exploded View ………...................................13

Parts List ………………….............................14

Attachment - A- Safety……………….….....1

Warranty……..………………………............15

Hardware Package Contents………...............2

Pre-Assembly Instructions……......................3

IMPORTANT SAFETY ADVICE

PRECAUTIONS

This elliptical has been designed and constructed to provide maximum safety. Nevertheless,

certain precautions should be taken when using exercise equipment. Read the whole manual

before assembling and using the elliptical. The following safety precautions should also be

observed:

1. Keep children or pets away from this equipment at all times. DO NOT leave them

unsupervised in the room where this elliptical is kept.

2. It can only be used by one person at a time.

3. If you experience dizziness, nausea, chest pains or any other symptom while using this

appliance the exercise.STOP SEEK MEDICAL ATTENTION IMMEDIATELY!

4. Use the unit on a mat placed level, solid surface. Adjust the stabilizer for assure stability.

5. Keep your hands well away from any of the moving parts.

6. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught

up in the elliptical. Always wear running shoes or trainers when using the machine.

7. This appliance must only be used for the purposes described in this manual. DO NOT use

accessories that are not recommended by the manufacturer.

8. Do not place sharp objects near the machine.

9. Disabled people should not use the machine without the assistance of a qualified person or

a doctor.

10. Do warm up stretching exercises before using the equipment.

11. Do not use the elliptical if it is not working correctly.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE

ATTACHMENT - A

12. A parameter distance of 3 feet / 1meter is required before operating the unit.

13.This elliptical is not suitable for therapeutic use. Consult a physician prior to starting an exercise

program.

14.This elliptical should only be used after a through review of the operation manual and the warning

label.

Caution: Consult your doctor before beginning to use the . This advice iselliptical

especially important for those over 35 years of age or suffering from health problems. Read all of the

instructions before using any exercise equipment.

HARDWARE PACKAGE /PARTS/ TOOLS

Note: Use the tools only for this elliptical.

Base Frame

Upright Tube

Console

Pedal Support (right)

Pedal Support (left)

Pedals

Front stabilizer

Rear stabilizer

Swing arm handlebar

Fixed handlebar

Screw driver

M8 * 15/Allen head bolt

Wrench

Plastic cap/M8

M10/End cap

Bushing/15MM

Bushing/57.6MM

Screw M8*72

Washer 5/16 *16

10mm Washer

Screw M8*20

M8 Nylock nut

M3 Self tapping

M10 Nylock nut

Lubricant

Power adapter

Water Bottle Holder

Hex head bolt

Handlebar attachment cover

GENERAL INSTRUCTIONS

Carefully read through the instructions contained in this manual. It provides you with important

information about assembly, safety and use of the machine.

1. This unit has been designed for home use. The weight of the user must not exceed 255 lbs.

(116 kg.)

2. Keep your hands well away from any of the moving parts.

3. Parents and/or those responsible for children should always take their curious nature into

account and how this can often lead to hazardous situations and behavior resulting in

accidents. Under no circumstances should this appliance be used as a toy.

4. The owner is responsible for ensuring that anyone who uses the machine is duly informed

about the necessary precautions.

5. Your unit can only be used by one person at a time.

6. Use suitable clothing and footwear. Make sure all laces/cords are tied correctly.

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: (949) 206-0330

Fax: (949) 206-0013

Email: [email protected]

Web: www.bhnorthamerica.com

Toll Free: (866) 325-2339

Mon - Fri 8am - 5pm PST

PRE-ASSEMBLY INSTRUCTIONS

FOR WARRANTY REPAIR

PLEASE DO NOT TAKE YOUR ELLIPTICAL

BACK TO CANADIAN TIRE COMPANY!

CONTACT BH FITNESS FIRST

ASSEMBLY

ASSEMBLY INSTRUCTIONS

STEP #1.

Attach the Front Stabilizer (73) to the bottom

front portion of the Base Frame (64) using

the screw (19), washer (62), nylock nut (20),

and plastic cap (21) combination, as shown

in illustration #1.

Illustration #1

Illustration #2

STEP #2.

Attach the Rear Stabilizer (74) to the bottom

back portion of the Base Frame (64) using

the screw (19), washer (62), nylock nut (20),

and plastic cap (21) combination, as shown

in illustration #2.

ASSEMBLY INSTRUCTIONS

Illustration #3

Illustration #4

STEP #3.

This step may require the assistance of an

additional person.

Join the male and female connectors ends that

attach the console control wire to the Base

Frame (64). Now slide the Upright Tube (65)

into the Base Frame (64), paying close attention

not cut or pinch the control wires. Secure both

section members using the Allen head bolts (18)

provided,

as shown in illustration #3.

STEP #4.

Now mount the Left Pedal (52) to the Left

Pedal Tube (71). Securing the two members with

the screws (22) provided, as shown in

Illustration #3. Apply the same steps to the

Right Pedal.

12 80

ASSEMBLY INSTRUCTIONS

Illustration #5

Illustration #6

STEP #5.

Attach the Left Pedal Tube (71) to the Flywheel

Shaft using the bushings (79&80), washer (17),

nylock nut (12), and plastic cap (5) combination,

as shown in illustration #5. Now repeat the

process for the Right Pedal tube using the

same steps.

STEP #6.

Attach the bottom potion of the left and right

swivel tube to the corresponding Pedal Tube

using the Allen head Bolts (18) provided,

as shown on Illustration #6.

70 69

ASSEMBLY INSTRUCTIONS

Illustration #7

STEP #7.

Attach the (left) handlebar (69) and (right)

handlebar (70) to the top of the

corresponding swivel tube. Secure the

attached members using the screws (18)

supplied, as shown in Illustration #7.

84B

84A

Illustration #8

STEP #8.

Pull the pulse sensor cable up to the console mount

using the pull wire, which is secured to the top of the

Upright Tube (65). Mount the Fixed Handlebar (68)

to the mounting bracket using the hex head bolts (6)

supplied. Enclose the mounting holes and bolts by

interlocking the Upper cover (84A) and lower

cover (84B),securing them both using the screw

(59) provided, as shown in Illustration #8.

PULL

WIRE

PULSE SENSOR CABLES

ASSEMBLY INSTRUCTIONS

Illustration #9

STEP #9.

PLEASE DO NOT PINCH OR CUT OR PINCH THE

CONTROL WIRING.

Join the male and female ends of the connectors

that attach the console control wire to the Upper

portion of the swivel tube. Now attach the console

to the upper mount of the swivel tube using screws

provided, as shown in figure #9.

STEP #10.

Mount the Bottle Holder (90) using the Mount

Bracket (89) and Screws (92&93) provide, as

shown in Illustration #10.

ELLIPTICAL OPERATIONS

When selecting training attire, please note

that some fibers used in clothes (e.g. polyester,

polyamide) create static electricity, which may

prevent reliable heart rate measurement. Please

note that a mobile phone, television and other

electrical appliances form an electromagnetic field

around them, which will cause problems in heart

rate measurement.

HAND GRIP PULSE MEASUREMENT

Pulse is measured by sensors in the handlebars.

Pulse is measured when the user of Bladez X-350P

is touching both sensors simultaneously. Reliable

pulse measurement requires that the skin is

constantly touching the sensors and that the skin is

slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

HEART RATE IN TRAINING

First find your maximum heart rate i.e. where the

rate doesn’t increase with added effort. If you don’t

know your maximum heart rate, please use the

following formula as a guide:

220 -AGE

The formula gives an average value, the maximum

varies from person to person. The maximum heart-

rate diminishes on average by one point per year. If

you belong to a risk group, ask a doctor to measure

your maximum heart rate for you.

We have defined three different heart-rate zones to

help you with targeted training.

BEGINNER 50-60 % of maximum heart-rate

•

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each

is recommended. Regular exercise considerably

improves beginners’respiratory and circulatory

performance and you will quickly feel your

improvement.

TRAINER 60-70 % of maximum heart-rate

•

Perfect for improving and maintaining fitness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at

least three times a week. To improve your condition

still further, increase either frequency or effort, but

not both at the same time!

ACTIVETRAINER 70-80 % of maximum heart-

•

rate

Exercise at this level suits only the fittest and

presupposes long-endurance workouts.

CONSOLE

BUTTONS

1. RECOVERY

Calculates your recovery heart rate index.

2. RESET

Reset values when setting targets.

3. SCAN

Starts scanning between values of speed – distance

– calories on the middle window.

4. DOWN

Decreases values and resistance.

5. UP

Increases values and resistance.

6. MODE

Confirms settings and selects training.

7. PROGRAM

Browses preset programs P01-P12, Manual (MAN)

and HRC.

8. ODOMETER

Shows the total distance (km or ml).

DISPLAY

Time (mm:ss), heart rate (bpm), speed (km/h or

mph), distance (km or ml), energy consumption

(kcal), program mode and resistance level (1-16) are

displayed.

ELLIPTICAL OPERATIONS

(CONTINUED)

PROGRAMS

1. MANUAL AND PRESET PROGRAMS

•Press the PROGRAM button to browse P01-P12 or

Manual (MAN) programs.

•Press the MODE button to select desired program.

•Press the MODE button to set target values for time,

distance and/or energy or start training by pedaling.

•If you choose to set target values for the training do

not start pedaling yet, but instead press the MODE

button again.

•Time starts flashing. Use the UP and DOWN buttons

to set target time for training.

•Set target values for distance and energy as

described above until the heart rate appears briefly.

•Start training by pedaling.

•Target values start to count down. During training

you can adjust the resistance by UP and DOWN

buttons.

•End the training by stop the pedaling

2. HEART RATE CONTROLLED PROGRAM (H.R.C)

•Press the PROGRAM button to browse HRC

program.

•Press the MODE button to select program.

•Heart rate (beats per minute) starts flashing. Use

the UP and DOWN buttons to set the target heart

rate.

•Press the MODE button to set target values for time,

distance and/or energy or start training by pedaling.

•If you choose to set target values for the training do

not start pedaling yet, but instead press the MODE

button again.

•Time starts flashing. Use the UP and DOWN buttons

to set the target time.

•Set target values for distance and energy as

described above until the heart rate appears briefly.

•Start training by pedaling.

•Target values start to count down. During training

resistance level is automatically adjusted so that

your target heart rate is reached and maintained.

You can adjust the resistance by UP and DOWN

buttons, also.

•End the training by stop the pedaling.

3. RECOVERY

Start the recovery calculation after training by

pressing RECOVERY button. Recovery heart rate

calculation can be started only if the heart rate

measurement is activated and the heart rate value

is shown on the display. The measurement takes

60 seconds. After 60 seconds, the display shows

your recovery index F1-F6 (F1 = best result). To exit

measurement, press RECOVERY button once again.

ADDITIONAL NOTES

1. SCAN function can be stopped by pressing MODE

button. By pressing MODE when values of speed,

distance or calories are visible, you’ll display them

on the larger window. Pressing SCAN again restarts

the scanning.

2. The console needs about 10 seconds to start heart

rate measurement.

3. If you have several targets to count down, a

signal sounds when each target reaches zero. After

reaching zero each value starts to count up.

4. If you are not training and buttons are not

pressed, the meter switches into the Sleep mode

after four minutes. Room temperature is displayed.

5. Setting training target time, distance and energy

is possible only in the STOP mode (not during

training).

6. On a STOP mode you can use the UP and DOWN

buttons to change target settings. Press MODE to

select a target you want to change. Use the UP and

DOWN buttons to adjust the values. Continue until

the predefine heart rate appears briefly. When the

heart rate disappears, restart your workout.

7. This equipment cannot be used for therapeutic

purposes.

8. Energy consumption is calculated based on

average values. The energy expenditure is displayed

in kilocalories. To convert this into joules, use the

formula: 1 Kcal = 4.187 KJ.

9. Preset programs are divided into 20 steps.

Duration of the one step depends on the time set

for the whole training.

10. Note that recovery index is in relation to the

heart rate frequency in both the beginning and the

end of the measurement.

11. If the heart rate measurement is activated, heart

symbols will flash as follows: 55% heart symbols

55% of maximum heart rate or more, 75% heart

symbols 75% of maximum heart rate or more, 90%

heart symbols 90% of maximum heart rate or more

and Tag heart symbols heart rate of maximum heart

rate. Calculations are based on average values and

maximum heart rate is supposed to be 200 bpm.

MAINTENANCE INSTRUCTIONS

CLEANING

Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is

not recommended that the user attempt service on the internal components instead seek service from an

authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following

the instructions listed below will restore and preserve the original finish.

Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application

of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface.

From time-to-time the console surface may collect dust or finger prints. The use of harsh chemicals will

destroy the protective coating and cause a static build up that will damage the components. This surface may

be cleaned with specially prepared chemicals found in most computer supply stores especially made for anti-

static surfaces. It is strongly recommended that you purchase such a cleaning compound.

EXPLODED VIEW

PARTS LIST

Elliptical X-350P

1 Handlebar end cap

2 Handlebar grip

3 T-Bar grip

4 Hand pulse grip unit

5 End cap

6 Hex head bolt

7 Locking washer

8 Washer

9 Sleeve

10 Sleeve

11 Washer

12 Nylock nut

13 Pedal tube shaft

14 Washer

15 Bearing

16 Retainer

17 Washer

18 Allen head bolt

19 Screw

20 Nylock nut

21 Plastic cap

22 Screw

23 Rear foot cover

24 Front foot cover (middle)

25 Front foot cover (left)

26 Front foot cover (right)

27 Wheel

28 Screw

29 Screw

30 Screw

31 Screw

32 Motor

33 Bearing

34 Bushing

35 Screw

36 Locking screw

37 Spacer

38 Screw

39 Washer

40 Screw

41 Nut

42 Spring

43 Console

44 Washer

45 Screw

46 Nut

47 Flywheel

48 Speed sensor cable

49 Belt

50 End cap

51 Drive pulley

Key Number Description

52 Pedal, LH

53 Pedal, RH

54 Cap

55 End cap

56 End cap (T-Bar)

57 Middle cover, LH

58 Middle cover, RH

59 Screw

60 Screw

61 Magnet

62 Washer

63 Pulley

64 Base frame

65 Upright tube

66 Swivel tube, LH

67 Swivel tube, RH

68 Fixed handle bar

69 Handle bar, LH

70 Handle bar, RH

71 Pedal tube, left

72 Pedal tube, right

73 Front stabilizer

74 Rear stabilizer

75 Flywheel holder bracket

76 Belt tightener

77 Metal cross, LH

78 Metal cross, RH

79 Bushing

80 Bushing

81 Metal plate

82 Rubber washer

83 Connecting tube

84(A) Upper cover

84(B) Lower cover

85 Console Cable 990MM

86 Console cable in middle 550MM

87 Cable 850MM

88 Power Wire 750MM

89 Cup holder base

90 Bottle holder

Key Number Description

91 Power Adapter

92 Screws

93 Cable 420MM

94 Screw M4*25

LIMITED ONE (1) YEAR PARTS AND LABOR

For ONE (1) year from date of purchase, by original consumer purchaser, BH North America will repair or

replace at BH North America option free of charge parts and /or labor which are defective as a result

of material or mponent which will be coveredworkmanship with the exception of any cosmetic co

for NINETY (90) days mponent that is a customer point of assemblyfrom date of purchase. Any co

at the time of purchase, labor is not covered and only the replacement component will be supplied.

COMMERCIAL OR RENTAL USE

If a Bladez Elliptical product is used for commercial or rental purposes the warranty is void.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Expendable items which become worn during normal use, arms, batteries, foam or rubber grips

and storage wheels, foot straps and seats.

• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain

the equipment according to the instructions contained in the Owner’s Manual.

This warranty applies only while this product is in use in Canada.

This warranty is in addition to any statutory warranty and does not exclude or limit legal rights you may have

but shall run concurrently with applicable provincial legislation. Furthermore, some provinces do NOT allow

limitation on how long an implied warranty will last so the above limitations may not apply to you.

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: (949) 206-0330

Fax: (949) 206-0013

Email: [email protected]

Web: www.bhnorthamerica.com

Toll Free: (866) 325-2339

Mon - Fri 8am - 5pm PST

FOR WARRANTY REPAIR

PLEASE DO NOT TAKE YOUR ELLIPTICAL

BACK TO CANADIAN TIRE COMPANY!

CONTACT BH FITNESS FIRST

BLADEZ Elliptical X-350p Owner's manual

Brand: BLADEZ

Model: Elliptical X-350p

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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BLADEZ Elliptical X-350p Owner's manual

BLADEZ Elliptical X-350p Owner's manual

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