Trojan PACE 360 Owner's manual

Brand: Trojan

Model: PACE 360

Category: Fitness, gymnastics & weight training

Type: Owner's manual

www.trojanhealth.co.za

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1575

PACE 360

STATIONARY CYCLE

PACE 360

CARE INSTRUCTION AND ASSEMBLY MANUAL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. COMPUTER FUNCTIONS 12

6. FITNESS TIPS & TECHNIQUES 14

7. CONDITIONING GUIDELINES 15

8 . WARM -UP AND COOL-DOWN 16

9. FREQUENTLY ASKED QUESTIONS 17

10. PARTS LIST 18

11. EXPLODED DRAWING 19

12. TROJAN 1 YEAR WARRANTY 20

13. TROJAN REPAIRS PROCEDURE 22

10168-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of

South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classiﬁcation. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROL

TROJAN recommends that all ﬁtness equipment be used in a supervised area. It is recommended that the equipment be located in

an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children if the equipment is used in the presence of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis

 recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise. 

 Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN 

equipment to avoid injury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• DANGER:Alwaysunplugthepowercordbeforecleaninganyequipmentpoweredbyelectricity.

10168-4

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuseonly

replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Cablesandbeltsposeanextremeliabilityifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworndonotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876 526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Properfootwareshouldbewornatalltimes.

It is also recommended that users tie up long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 

operation.

USER WEIGHT LIMITATIONS

• ThisPACE 360maynotbeusedbypersonsweighingmorethan110kg.

ELECTRICAL SAFETY

• Keepthepowercordawayfromheatedsurfaces.

• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.

• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.

• Allelectricalproductsmustbegrounded.Thisproductissupplierwiththenecessarygroundingconnections.

Do not modify the plug provided with the product. If the plug will not ﬁt into the power outlet, have a proper outlet installed by

a qualiﬁed electrician.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within

the Republic of South Africa or visit www.trojanhealth.co.za.

SAFETY INSTRUCTIONS

10168-5

2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANPACE360.Wetakegreatprideinproducingthisqualityproductandhopeitwill

providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANPACE360providesaconvenientandsimplemethod

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN PACE 360.

SEAT

HANDLES

PEDAL

WHEEL

REAR STABILIZER

FRONT STABILIZER

ADJUSTING KNOB

COMPUTER

UPRIGHT

HAND PULSE SENSOR

10168-6

3. HARDWARE LIST

10168-7

PART DESCRIPTION Q’TY

1 Main Frame 1

2/4 FrontStabilizerwith2TransportationWheelCapsand2Screws 1set

50/51/7 Handlebar with 2 Hand Pulses, 2 Foam Grips and 2 Plugs 1set

13/23 Front Post with Middle Section Wire 1set

5/58 SeatPostwithSeatForwardandBackAdjustmentAssembly 1set

6/8 RearStabilizerwith2Capsand2Screws 1set

12/42/10 Seat with 4 Washers and 4 Nuts 1set

16/46 Monitor with screws 1set

HARDWARE LIST

PART DESCRIPTION Q’TY SKETCH

24/26 Pedal (L/R) 2 pcs

3R/L Pedal Strap (R/L) 2 pcs

33 Allen Head Bolt M8*75mm 2

30 Allen Head Bolt M8*60mm 4

67 Clamp Decoration Cover 1

44 Wing Nut 1

54 Sleeve 13*8*12.5mm 1

69 Allen Wrench 1

70 Universal Wrench 1

10168-8

4. ASSEMBLY STEPS

Instructions for assembly

• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.

• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.

• AnAllenWrenchisprovidedforuseinassembly.

STEP 1

• InserttheRearStabilizer(6),whichincludes

2 Caps (8), into the Frame (1). Secure the Rear

Stabilizerwith4M8x60mmAllenHeadScrews

(30).

Note:youcanusethecaps(8)tolevelthebike.

STEP 2

• OrientatetheFrontStabilizer(2),whichincludes

Caps (4), with the large holes facing the Frame

(1).

•AttachtheFrontStabilizertotheFrame(1)with

2M8x73mmAllenHeadScrews(33).

10168-9

ASSEMBLY STEPS

STEP 3

• AttachtheSeat(12)totheSeatForwardandBack

Adjustment Assembly (58) on Seat Post (5). Use 4 M8 Split

Washers(42)and4M8NylonLocknuts(10).

Note:TheSplitWashers(42)andtheNylonLocknuts(10)are

pre-attached to the underside of the Seat (12).

STEP 4

• TurntheSeatQuickRelease(9)counterclockwiseand

remove it from the Frame (1). Insert the Seat Post (5) into

the Frame (1). Adjust the Seat Post to the desired height

andinserttheSeatQuickRelease(9)throughtheselected

holeintheFrame(1).TurntheSeatKnob(9)clockwise

untilitistight.MakesuretheSeatQuickReleaseisrmly

engaged in one of the adjustment holes in the Seat Post (5).

HOW TO ADJUST SEAT POST QUICK RELEASE

A) TIGHTEN QUICK RELEASE

• InsertQuickRelease(9)throughtheholeofSeatPost(5).

• TightenQuickRelease(9)inaclockwisedirection.Please

noteQuickReleaseKnobismarkedwith“+/-”onitssurface.

B) LOOSEN QUICK RELEASE

• LoosenQuickRelease(9)inacounterclockwisedirection.

• PullpinofQuickRelease(9)andmoveholeofSeatPost(5).

• PutthepinoftheQuickRelease(9)backandtightenina

clockwisedirection.

10168-10

STEP 5

• Removethe4M8x15mmButtonScrews(34),4M8

Split Washers (42) and 4 Curved Washers (68) from the

Frame (1).

• WhileanotherpersonholdstheUpright(13)nearthe

Frame(1),connecttheExtensionWire(64)totheReed

Switch Wire (39). Connect the Resistance Cable (23) to

the Lower Cable (29).

• PushtheWires(64,39)andtheCables(23,29)intothe

Frame (1).

• InserttheUpright(13)intotheFrame(1).

• AttachtheUpright(13)with4M8x15mmButton

Screws (34), 4 M8 Split Washers (42) and 4 Curve

Washers (68).

STEP 6

• AttachtheHandlebar(50)totheweldedmetalclampof

Upper Front Post (13) and secure with Spacer (54),

Decoration Cover (67) and Wing Knob Nut (44).

ASSEMBLY STEPS

Caution: Ensure that cables are not damaged

during assembly or when tightening screws

Caution: Ensure that cables are not damaged

during assembly or when tightening screws

10168-11

STEP 7

• Insertbatteriesintoconsol.(Seepage12).

• WhileasecondpersonholdstheConsol(16)

near the Upright (13) connect the consol wire to the

ExtensionWires(23,64).

• PushtheexcesswireintotheUpright(13).

• AttachtheConsol(16)totheUpright(13)andsecure

with4M5x15mmRoundHeadBolt(46).

STEP 8

• IdentifytheLeftPedal(24),whichismarkedwitha“Left”

sticker.Usinganadjustablewrench,rmlytightenthe

LeftPedal(24)counterclockwiseontoleftCrank(55L).

TightentheRightPedal(26)clockwiseontotheright

Crank.

Note:Therightpedal“R”shouldbethreadedonclockwise.

Theleftpedal“L”shouldbethreadedoncounter-

 clockwise

• Important:TightenbothPedalsasrmlyaspossible.

 Afterusingtheexercisecycleforoneweek,retightenthe

Pedals.

• AdjustthePedalStraps(3)tothedesiredposition,and

press the end of the Pedal Strap onto the tab on the side

of the Left and Right Pedal (24/26).

Note: The end with 4 adjustable holes must be set

outwards.

ASSEMBLY STEPS

Recheck

all bolts and nuts are

tightened securely

before using the machine

Caution: Ensure that cables are not damaged

during assembly or when tightening screws

10168-12

5. COMPUTER FUNCTIONS

7 DISPLAY FUNCTIONS:

TIME:  Displaystheexercisetime00:00-99:59(Countup)or99.59-00:00(Countdown).

SPEED:  Displaysthecurrentspeedinkph(0.00-99.9KPH/MPH).

RPM: Displays the number of pedal revolutions per minute.

DISTANCE: Displays the distance covered (0.00-99.9 Kilometers /Miles).

CALORIES: Displays the calories burnt off (0.0-999.9-K.cal).

WATT: Displays the resistance level.

HEART RATE: Displays heart rate in beats per minute.

When entering your AGE, the limits are set at 1-99 years

OPERATING PROCEDURES

Whenthepowerisrstswitchedon,theLCDwindowwillbeilluminatedfor2secondsandtheExercise

Monitor’s CPU will set the resistance level to Level 1. The system is now in Initial Mode.

DATA INPUT KEYS

UP: Use to select a program or increase the resistance level, time or age.

DOWN: Use to select a program or decrease the resistance level, time or age.

ENTER: InInitialMode,pressthe“ENTER”keytoenterTimeorAgesettings.

MODE: InInitialMode,pressthe“MODE”keytoselectSpeed/RPMandCalorie/Wattmodes.

START/PAUSE: Usetostartorstopexercising.Holdingthisbuttonfor3secondswillresetallvaluestozero

andreturntheExerciseMonitortoitsstandbypower-onmode.

RESET: Toerasethedatavaluestozero.

Note:Thecomputerwillshutoffautomaticallyafterfourminutesofinactivity.Allfunctionvalueswillbekept.PushtheMODE

buttonandholditdownforthreesecondstoresetallfunctionstozero.

BATTERY INSTALLATION:

Theconsolrequires4AAbatteries(Alkalinebatteriesarerecommended).Pressthetabonthebatterycoverand

removeit.Insert4batteriesintotheconsol.Makesurethatthebatteriesareorientedasshowninthediagramonthebatterycover.

Then, re-attach the battery cover.

10168-13

COMPUTER FUNCTIONS

LCD DISPLAY UNIT

Thissystemprovides12differentExercisePrograms.Whenyoupresettheworkouttime,thesystemwilldividethetimeinto10

regularintervals,whichwillbecomeyourExerciseTimeSegments.Ifyoudonotpresetyourintendedworkouttime,thesystem

programwillcountuptheworkouttimeinone-secondincrements.

OPERATING PROGRAMS 1 - 10

• Pressthe“START/PAUSE”keyfor3secondstoentertheinitialmode.

• Pressthe“+/UP”or“-/DOWN“keytochoosetheexerciseprogramyouwant.Theprogramproleswillbedisplayedonthe

LCD screen.

• WhenyouhavecompletedtheProgramsetting,pressthe“ENTER”keytoenterTimesetting.Press“+/UP”or“-/DOWN“

 keytoincreaseordecreaseyourExerciseProgramresistance.

OPERATING PROGRAM 11 - 12

• Theseareuniqueprograms.TheyallowtheExerciseMonitortoautomaticallyadjusttheworkoutresistanceaccordingtoyour

heart rate.

• IfyourcurrentheartrateishigherthanyourTargetHeartRate,theExerciseMonitorCPUwillautomaticallydecreasethe 

 workoutresistance.IfyourcurrentheartrateislowerthanyourTargetHeartRate,theExerciseMonitorCPUwillautomatically

 increasetheworkoutresistance.

PROGRAM NO. 11 – 60% HEART RATE CONTROL PROGRAM

• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula

YOUR MAXIMUM HEART RATE = 220 -YOUR AGE.

 TARGETHEARTRATE=60%xYOURMAXIMUMHEARTRATE

PROGRAM NO. 12 – 85% HEART RATE CONTROL PROGRAM

• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula

 YOURMAXIMUMHEARTRATE=220–YOURAGE.

 TARGETHEARTRATE=85%xYOURMAXIMUMHEARTRATE

NOTE:

• Ifthereisnoinputsignalforover256seconds,thesystemwillenterSleepModeandalldisplayswillturnoffautomatically.

Simply re-starting or pressing any button will result in the LCD screen powering up again.

• Toconservepower,inProgramsP2–P10,ifyoudonotsetyourintendedexercisetime,pleaseremembertopushthe

 START/PAUSEkeytostopthesystemwhenyourhavecompletedyourexerciseroutine.

• TheTargetHeartRatewillonlybevisibleontheLCDscreenwheneitherofthetwoHeartRateControlprogramsare

selected.

• Thereare2possibletypesofpulsesensorattachments;HandPulseandEarPulse.Eachpulseratesignalwillbeaccompaniedby

 aashing“”symbol.

• Asanadditionalpowersavingfacility,ifthereisnoPulseinputformorethan4seconds,theExerciseMonitorCPUwillturnoff

 thepulsecircuitautomatically.PresstheSTART/PAUSEkeytorestartpulsefunction..

10168-14

AEROBIC EXERCISE

Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Aerobicexercise

improvesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisetnessispromoted

byanyactivitythatusesyourlargemuscles(arms,legs,orbuttock,forexample).Yourheartbeatsquicklyandyoubreathe

deeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.

WEIGHT TRAINING

Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttrain-

ingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyou

areworkingaboveyourtargetzone,youmaywanttodoalesseramountofreps.Andasalwaysconsultyourphysician

beforebeginninganyexerciseprogram.

MUSCLE CHART

CYCLE

Theexerciseroutinethatisperformedonthecyclewilldevelopthelowerbodymusclegroupaswellasconditionthe

circulatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemusclechartbelow.

6. FITNESS TIPS AND TECHNIQUES

10168-15

7. CONDITIONING GUIDELINES

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or

areseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.

Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove

overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.

Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhave

toworktostayinyourtargetzone.Pleaseremembertheseessentials:

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

•Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.

EXERCISE INTENSITY

Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrate

asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget

zoneinthetablebelow.

Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson

yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntilyour

heart rate is at the proper level.

For more information visit

www.trojanhealth.co.za

10168-16

8. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Eachworkoutshouldincludethefollowingthreeparts:

Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytem-

perature,heartrate,andcirculationinpreparationforexercise.

Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:

Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan

20 minutes.)

Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent

post-exerciseproblems.

EXERCISE FREQUENCY

Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.

Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey

tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow

yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaraspos-

sible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,backof

kneesandback.

2. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrestit

againsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaraspos-

sible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:Ham-

strings,lowerbackandgroin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

wall.Keepyourbacklegstraightandyourbackfootatontheoor.Bendyour

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax.Repeat3timesforeachleg.Tocausefurtherstretchingoftheachillestendons,

bendyourbacklegaswell.Stretches:Calves,achillestendonsandankles.

4. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour

otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,

thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

5. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet

towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3

times. Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

10168-17

9. FREQUENTLY ASKED QUESTIONS – PACE 360

1. The consol is showing the incorrect reading.

• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Checkthebatteriesintheconsolareinsertedinthecorrectorientationandthattheyareinworkingcondition

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

2. The functions are not working properly or display incorrectly.

• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

3. There is no pulse reading or the data displayed is unstable.

• Checkthatthereisaproperconnectionbetweenyourhandsandthehandpulseconnector(thehandpulse

 sensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain).

• Checkthattheconnectedwireisnotbroken.

• Resetandcarefullyfollowtheinstructionsinthemanual.

Note

• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomove

yourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulse

rate.

4. My LCD is dim

• Checkiftheunitisindirectsunlight.Moveifnecessary.Ifdisplaydoesnotimprove,pleasecontact0861876526

5. Maintenance and cleaning.

• Useaclean,damp,softragtocleanthesurface.

• Useamilddetergenttocleanthedirtyspots.

• Donotuseasteelbrushoremeryclothtocleanthesurface.

• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhich

couldruintheequipment.

10168-18

10. PARTS LIST

No. Qty. Description

37 1 Flywheel

38 1 Magnet

39 1 Reed Switch/Wire

40 1 M8x20mmBolt

41 8 M4x25mmRoundHeadScrew

42 8 M8 Split Washer

43 2 Flywheel Nut

44 1 Wing Knob Nut

45 1 Washer

46 4 M5x15mmRoundHeadScrew

47 1 M5x15mmScrew

48 6 M4x15mmScrew

49 1 M8 Nut

50 1 Handlebar

51 2 Pulse

52 1 Pulse Wire

53 1 Plug

54 1 Spacer

55 1pc CrankArm

56 1 Seat Knob

57 1 SeatBlock

58 1 SeatForwardandBackAdjustmentAssembly

59 2 Foam Grip

60 2 CrankCover

61 1 Resistance Cable

62 1 MotorBracket

63 7 M5x12mmScrew

64 1 Sensor Wire

65 2 LockWasher

66 2 Flange Nut

67 1 Decoration Cover

68 4 Curve Washer

69 1 Allen Wrench

70 1 Universal Wrench

1 User’s Manual

No. Qty. Description

1 1 Frame

2 1 FrontStabilizer

3 2 Pedal Strap

4 2 FrontStabilizerEndCap

5 1 Seat Post

6 1 RearStabilizer

7 2 Handlebar End Cap

8 2 RearStabilizerEndCap

9 1 QuickRelease

10 4 M8NylonLocknut

11 1 Idler

12 1 Seat

13 1 Upright

14 2 Clip

15 1 Adjust Washer

16 1 Consol

17 1 Left Side Shield

18 1 Right Side Shield

19 1 Resistance Motor/Cable

20 1 Seat Post Bushing

21 1 PulleyWithAxle

22 1 Reed Switch Clamp

23 1 ExtensionWire

24 1 Left Pedal

25 1 Spring

26 1 Right Pedal

27 2 3/8”Nut

28 2 U-Bracket

29 1 Lower Cable

30 4 M8 X 60mm Allen Head Screw

31 2 Eyebolt

32 2 M6NylonLocknut

33 2 M8 X 73mm Allen Head Screw

34 4 M8 X 15mm Button Screw

35 1 Belt

36 2 Bearing

10168-19

11. EXPLODED DRAWING

10168-20

12. TROJAN 1 YEAR WARRANTY

TheManufacturerherebyprovidesawarrantytotheoriginalpurchaserofthisproduct(‘theConsumer’)thatthis

productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor

householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.

EXCLUSIONS

 • Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;

  misuse;commercialuse;usenotinaccordancewithinthewritteninstructionsincludedwiththeproduct;abuse

  and/oranynon-authorizedmodicationoftheproduct,incorrectinstallationoftheproductornormalwear

  andtear.

 • Alldemomodelscarrya3monthwarranty.

WAIVER

ThewarrantyprovidedhereinandtheobligationsoftheManufacturerinlieuof,andtheConsumer,waivesallother

warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,

anyobligationoftheManufacturerinrespectofanyinjury,lossordamage(direct,indirectorconsequential)arisingoutof

theuseof,orinabilitytousethisproductandwhetherornotoccasionedbytheManufacturer’snegligenceoranyactor

omissiononitspart.

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Trojan PACE 360 Owner's manual

Brand: Trojan

Model: PACE 360

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan PACE 360 Owner's manual

Trojan PACE 360 Owner's manual

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