Trojan PACE 360 Owner's manual

Trojan
Brand
Trojan
Model
PACE 360
Category
Fitness, gymnastics & weight training
Type
Owner's manual
www.trojanhealth.co.za
#
1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
0861 876526
0861 TROJAN
WARRANTY
TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1575
PACE 360
STATIONARY CYCLE
PACE 360
CARE INSTRUCTION AND ASSEMBLY MANUAL
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 8
5. COMPUTER FUNCTIONS 12
6. FITNESS TIPS & TECHNIQUES 14
7. CONDITIONING GUIDELINES 15
8 . WARM -UP AND COOL-DOWN 16
9. FREQUENTLY ASKED QUESTIONS 17
10. PARTS LIST 18
11. EXPLODED DRAWING 19
12. TROJAN 1 YEAR WARRANTY 20
13. TROJAN REPAIRS PROCEDURE 22
10168-3
1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of
South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR
STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer
from any illness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand
stretching.
ACCESS CONTROL
TROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in
an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other
supervising adults must provide close supervision of children if the equipment is used in the presence of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis
recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN
equipment to avoid injury.
• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.
• DANGER:Alwaysunplugthepowercordbeforecleaninganyequipmentpoweredbyelectricity.
10168-4
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuseonly
replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Cablesandbeltsposeanextremeliabilityifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.
• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworndonotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876 526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof
children if the equipment is used in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Properfootwareshouldbewornatalltimes.
It is also recommended that users tie up long hair to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin
operation.
USER WEIGHT LIMITATIONS
• ThisPACE 360maynotbeusedbypersonsweighingmorethan110kg.
ELECTRICAL SAFETY
• Keepthepowercordawayfromheatedsurfaces.
• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.
• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.
• Allelectricalproductsmustbegrounded.Thisproductissupplierwiththenecessarygroundingconnections.
Do not modify the plug provided with the product. If the plug will not fit into the power outlet, have a proper outlet installed by
a qualified electrician.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within
the Republic of South Africa or visit www.trojanhealth.co.za.
SAFETY INSTRUCTIONS
10168-5
2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANPACE360.Wetakegreatprideinproducingthisqualityproductandhopeitwill
providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJANPACE360providesaconvenientandsimplemethod
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN PACE 360.
SEAT
HANDLES
PEDAL
WHEEL
REAR STABILIZER
FRONT STABILIZER
ADJUSTING KNOB
COMPUTER
UPRIGHT
HAND PULSE SENSOR
10168-6
3. HARDWARE LIST
10168-7
PART DESCRIPTION Q’TY
1 Main Frame 1
2/4 FrontStabilizerwith2TransportationWheelCapsand2Screws 1set
50/51/7 Handlebar with 2 Hand Pulses, 2 Foam Grips and 2 Plugs 1set
13/23 Front Post with Middle Section Wire 1set
5/58 SeatPostwithSeatForwardandBackAdjustmentAssembly 1set
6/8 RearStabilizerwith2Capsand2Screws 1set
12/42/10 Seat with 4 Washers and 4 Nuts 1set
16/46 Monitor with screws 1set
HARDWARE LIST
PART DESCRIPTION Q’TY SKETCH
24/26 Pedal (L/R) 2 pcs
3R/L Pedal Strap (R/L) 2 pcs
33 Allen Head Bolt M8*75mm 2
30 Allen Head Bolt M8*60mm 4
67 Clamp Decoration Cover 1
44 Wing Nut 1
54 Sleeve 13*8*12.5mm 1
69 Allen Wrench 1
70 Universal Wrench 1
10168-8
4. ASSEMBLY STEPS
Instructions for assembly
• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.
• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.
• AnAllenWrenchisprovidedforuseinassembly.
STEP 1
• InserttheRearStabilizer(6),whichincludes
2 Caps (8), into the Frame (1). Secure the Rear
Stabilizerwith4M8x60mmAllenHeadScrews
(30).
Note:youcanusethecaps(8)tolevelthebike.
STEP 2
• OrientatetheFrontStabilizer(2),whichincludes
Caps (4), with the large holes facing the Frame
(1).
•AttachtheFrontStabilizertotheFrame(1)with
2M8x73mmAllenHeadScrews(33).
10168-9
ASSEMBLY STEPS
STEP 3
• AttachtheSeat(12)totheSeatForwardandBack
Adjustment Assembly (58) on Seat Post (5). Use 4 M8 Split
Washers(42)and4M8NylonLocknuts(10).
Note:TheSplitWashers(42)andtheNylonLocknuts(10)are
pre-attached to the underside of the Seat (12).
STEP 4
• TurntheSeatQuickRelease(9)counterclockwiseand
remove it from the Frame (1). Insert the Seat Post (5) into
the Frame (1). Adjust the Seat Post to the desired height
andinserttheSeatQuickRelease(9)throughtheselected
holeintheFrame(1).TurntheSeatKnob(9)clockwise
untilitistight.MakesuretheSeatQuickReleaseisrmly
engaged in one of the adjustment holes in the Seat Post (5).
HOW TO ADJUST SEAT POST QUICK RELEASE
A) TIGHTEN QUICK RELEASE
• InsertQuickRelease(9)throughtheholeofSeatPost(5).
• TightenQuickRelease(9)inaclockwisedirection.Please
noteQuickReleaseKnobismarkedwith“+/-”onitssurface.
B) LOOSEN QUICK RELEASE
• LoosenQuickRelease(9)inacounterclockwisedirection.
• PullpinofQuickRelease(9)andmoveholeofSeatPost(5).
• PutthepinoftheQuickRelease(9)backandtightenina
clockwisedirection.
10168-10
STEP 5
• Removethe4M8x15mmButtonScrews(34),4M8
Split Washers (42) and 4 Curved Washers (68) from the
Frame (1).
• WhileanotherpersonholdstheUpright(13)nearthe
Frame(1),connecttheExtensionWire(64)totheReed
Switch Wire (39). Connect the Resistance Cable (23) to
the Lower Cable (29).
• PushtheWires(64,39)andtheCables(23,29)intothe
Frame (1).
• InserttheUpright(13)intotheFrame(1).
• AttachtheUpright(13)with4M8x15mmButton
Screws (34), 4 M8 Split Washers (42) and 4 Curve
Washers (68).
STEP 6
• AttachtheHandlebar(50)totheweldedmetalclampof
Upper Front Post (13) and secure with Spacer (54),
Decoration Cover (67) and Wing Knob Nut (44).
ASSEMBLY STEPS
Caution: Ensure that cables are not damaged
during assembly or when tightening screws
Caution: Ensure that cables are not damaged
during assembly or when tightening screws
10168-11
STEP 7
• Insertbatteriesintoconsol.(Seepage12).
• WhileasecondpersonholdstheConsol(16)
near the Upright (13) connect the consol wire to the
ExtensionWires(23,64).
• PushtheexcesswireintotheUpright(13).
• AttachtheConsol(16)totheUpright(13)andsecure
with4M5x15mmRoundHeadBolt(46).
STEP 8
• IdentifytheLeftPedal(24),whichismarkedwitha“Left”
sticker.Usinganadjustablewrench,rmlytightenthe
LeftPedal(24)counterclockwiseontoleftCrank(55L).
TightentheRightPedal(26)clockwiseontotheright
Crank.
Note:Therightpedal“R”shouldbethreadedonclockwise.
Theleftpedal“L”shouldbethreadedoncounter-
clockwise
• Important:TightenbothPedalsasrmlyaspossible.
Afterusingtheexercisecycleforoneweek,retightenthe
Pedals.
• AdjustthePedalStraps(3)tothedesiredposition,and
press the end of the Pedal Strap onto the tab on the side
of the Left and Right Pedal (24/26).
Note: The end with 4 adjustable holes must be set
outwards.
ASSEMBLY STEPS
Recheck
all bolts and nuts are
tightened securely
before using the machine
Caution: Ensure that cables are not damaged
during assembly or when tightening screws
10168-12
5. COMPUTER FUNCTIONS
7 DISPLAY FUNCTIONS:
TIME: Displaystheexercisetime00:00-99:59(Countup)or99.59-00:00(Countdown).
SPEED: Displaysthecurrentspeedinkph(0.00-99.9KPH/MPH).
RPM: Displays the number of pedal revolutions per minute.
DISTANCE: Displays the distance covered (0.00-99.9 Kilometers /Miles).
CALORIES: Displays the calories burnt off (0.0-999.9-K.cal).
WATT: Displays the resistance level.
HEART RATE: Displays heart rate in beats per minute.
When entering your AGE, the limits are set at 1-99 years
OPERATING PROCEDURES
Whenthepowerisrstswitchedon,theLCDwindowwillbeilluminatedfor2secondsandtheExercise
Monitor’s CPU will set the resistance level to Level 1. The system is now in Initial Mode.
DATA INPUT KEYS
UP: Use to select a program or increase the resistance level, time or age.
DOWN: Use to select a program or decrease the resistance level, time or age.
ENTER: InInitialMode,pressthe“ENTER”keytoenterTimeorAgesettings.
MODE: InInitialMode,pressthe“MODE”keytoselectSpeed/RPMandCalorie/Wattmodes.
START/PAUSE: Usetostartorstopexercising.Holdingthisbuttonfor3secondswillresetallvaluestozero
andreturntheExerciseMonitortoitsstandbypower-onmode.
RESET: Toerasethedatavaluestozero.
Note:Thecomputerwillshutoffautomaticallyafterfourminutesofinactivity.Allfunctionvalueswillbekept.PushtheMODE
buttonandholditdownforthreesecondstoresetallfunctionstozero.
BATTERY INSTALLATION:
Theconsolrequires4AAbatteries(Alkalinebatteriesarerecommended).Pressthetabonthebatterycoverand
removeit.Insert4batteriesintotheconsol.Makesurethatthebatteriesareorientedasshowninthediagramonthebatterycover.
Then, re-attach the battery cover.
10168-13
COMPUTER FUNCTIONS
LCD DISPLAY UNIT
Thissystemprovides12differentExercisePrograms.Whenyoupresettheworkouttime,thesystemwilldividethetimeinto10
regularintervals,whichwillbecomeyourExerciseTimeSegments.Ifyoudonotpresetyourintendedworkouttime,thesystem
programwillcountuptheworkouttimeinone-secondincrements.
OPERATING PROGRAMS 1 - 10
• Pressthe“START/PAUSE”keyfor3secondstoentertheinitialmode.
• Pressthe“+/UP”or“-/DOWN“keytochoosetheexerciseprogramyouwant.Theprogramproleswillbedisplayedonthe
LCD screen.
• WhenyouhavecompletedtheProgramsetting,pressthe“ENTER”keytoenterTimesetting.Press“+/UP”or“-/DOWN“
keytoincreaseordecreaseyourExerciseProgramresistance.
OPERATING PROGRAM 11 - 12
• Theseareuniqueprograms.TheyallowtheExerciseMonitortoautomaticallyadjusttheworkoutresistanceaccordingtoyour
heart rate.
• IfyourcurrentheartrateishigherthanyourTargetHeartRate,theExerciseMonitorCPUwillautomaticallydecreasethe
workoutresistance.IfyourcurrentheartrateislowerthanyourTargetHeartRate,theExerciseMonitorCPUwillautomatically
increasetheworkoutresistance.
PROGRAM NO. 11 – 60% HEART RATE CONTROL PROGRAM
• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula
YOUR MAXIMUM HEART RATE = 220 -YOUR AGE.
TARGETHEARTRATE=60%xYOURMAXIMUMHEARTRATE
PROGRAM NO. 12 – 85% HEART RATE CONTROL PROGRAM
• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula
YOURMAXIMUMHEARTRATE=220–YOURAGE.
TARGETHEARTRATE=85%xYOURMAXIMUMHEARTRATE
NOTE:
• Ifthereisnoinputsignalforover256seconds,thesystemwillenterSleepModeandalldisplayswillturnoffautomatically.
Simply re-starting or pressing any button will result in the LCD screen powering up again.
• Toconservepower,inProgramsP2–P10,ifyoudonotsetyourintendedexercisetime,pleaseremembertopushthe
START/PAUSEkeytostopthesystemwhenyourhavecompletedyourexerciseroutine.
• TheTargetHeartRatewillonlybevisibleontheLCDscreenwheneitherofthetwoHeartRateControlprogramsare
selected.
• Thereare2possibletypesofpulsesensorattachments;HandPulseandEarPulse.Eachpulseratesignalwillbeaccompaniedby
aashing“”symbol.
• Asanadditionalpowersavingfacility,ifthereisnoPulseinputformorethan4seconds,theExerciseMonitorCPUwillturnoff
thepulsecircuitautomatically.PresstheSTART/PAUSEkeytorestartpulsefunction..
10168-14
AEROBIC EXERCISE
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Aerobicexercise
improvesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisetnessispromoted
byanyactivitythatusesyourlargemuscles(arms,legs,orbuttock,forexample).Yourheartbeatsquicklyandyoubreathe
deeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttrain-
ingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyou
areworkingaboveyourtargetzone,youmaywanttodoalesseramountofreps.Andasalwaysconsultyourphysician
beforebeginninganyexerciseprogram.
MUSCLE CHART
CYCLE
Theexerciseroutinethatisperformedonthecyclewilldevelopthelowerbodymusclegroupaswellasconditionthe
circulatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemusclechartbelow.
6. FITNESS TIPS AND TECHNIQUES
10168-15
7. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or
areseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.
Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhave
toworktostayinyourtargetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
•Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.
EXERCISE INTENSITY
Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit
www.trojanhealth.co.za
10168-16
1
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5
8. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Eachworkoutshouldincludethefollowingthreeparts:
Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytem-
perature,heartrate,andcirculationinpreparationforexercise.
Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:
Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan
20 minutes.)
Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent
post-exerciseproblems.
EXERCISE FREQUENCY
Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.
Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey
tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1. Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow
yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaraspos-
sible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,backof
kneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrestit
againsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaraspos-
sible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:Ham-
strings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall.Keepyourbacklegstraightandyourbackfootatontheoor.Bendyour
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax.Repeat3timesforeachleg.Tocausefurtherstretchingoftheachillestendons,
bendyourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
10168-17
9. FREQUENTLY ASKED QUESTIONS – PACE 360
1. The consol is showing the incorrect reading.
• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.
• Checkthebatteriesintheconsolareinsertedinthecorrectorientationandthattheyareinworkingcondition
• Presstheresetbuttontotestiftheerrorhascorrecteditself.
2. The functions are not working properly or display incorrectly.
• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.
• Presstheresetbuttontotestiftheerrorhascorrecteditself.
3. There is no pulse reading or the data displayed is unstable.
• Checkthatthereisaproperconnectionbetweenyourhandsandthehandpulseconnector(thehandpulse
sensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain).
• Checkthattheconnectedwireisnotbroken.
• Resetandcarefullyfollowtheinstructionsinthemanual.
Note
• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomove
yourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulse
rate.
4. My LCD is dim
• Checkiftheunitisindirectsunlight.Moveifnecessary.Ifdisplaydoesnotimprove,pleasecontact0861876526
5. Maintenance and cleaning.
• Useaclean,damp,softragtocleanthesurface.
• Useamilddetergenttocleanthedirtyspots.
• Donotuseasteelbrushoremeryclothtocleanthesurface.
• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhich
couldruintheequipment.
10168-18
10. PARTS LIST
No. Qty. Description
37 1 Flywheel
38 1 Magnet
39 1 Reed Switch/Wire
40 1 M8x20mmBolt
41 8 M4x25mmRoundHeadScrew
42 8 M8 Split Washer
43 2 Flywheel Nut
44 1 Wing Knob Nut
45 1 Washer
46 4 M5x15mmRoundHeadScrew
47 1 M5x15mmScrew
48 6 M4x15mmScrew
49 1 M8 Nut
50 1 Handlebar
51 2 Pulse
52 1 Pulse Wire
53 1 Plug
54 1 Spacer
55 1pc CrankArm
56 1 Seat Knob
57 1 SeatBlock
58 1 SeatForwardandBackAdjustmentAssembly
59 2 Foam Grip
60 2 CrankCover
61 1 Resistance Cable
62 1 MotorBracket
63 7 M5x12mmScrew
64 1 Sensor Wire
65 2 LockWasher
66 2 Flange Nut
67 1 Decoration Cover
68 4 Curve Washer
69 1 Allen Wrench
70 1 Universal Wrench
1 User’s Manual
No. Qty. Description
1 1 Frame
2 1 FrontStabilizer
3 2 Pedal Strap
4 2 FrontStabilizerEndCap
5 1 Seat Post
6 1 RearStabilizer
7 2 Handlebar End Cap
8 2 RearStabilizerEndCap
9 1 QuickRelease
10 4 M8NylonLocknut
11 1 Idler
12 1 Seat
13 1 Upright
14 2 Clip
15 1 Adjust Washer
16 1 Consol
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Resistance Motor/Cable
20 1 Seat Post Bushing
21 1 PulleyWithAxle
22 1 Reed Switch Clamp
23 1 ExtensionWire
24 1 Left Pedal
25 1 Spring
26 1 Right Pedal
27 2 3/8”Nut
28 2 U-Bracket
29 1 Lower Cable
30 4 M8 X 60mm Allen Head Screw
31 2 Eyebolt
32 2 M6NylonLocknut
33 2 M8 X 73mm Allen Head Screw
34 4 M8 X 15mm Button Screw
35 1 Belt
36 2 Bearing
10168-19
11. EXPLODED DRAWING
10168-20
12. TROJAN 1 YEAR WARRANTY
TheManufacturerherebyprovidesawarrantytotheoriginalpurchaserofthisproduct(‘theConsumer’)thatthis
productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor
householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS
• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;
misuse;commercialuse;usenotinaccordancewithinthewritteninstructionsincludedwiththeproduct;abuse
and/oranynon-authorizedmodicationoftheproduct,incorrectinstallationoftheproductornormalwear
andtear.
• Alldemomodelscarrya3monthwarranty.
WAIVER
ThewarrantyprovidedhereinandtheobligationsoftheManufacturerinlieuof,andtheConsumer,waivesallother
warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,
anyobligationoftheManufacturerinrespectofanyinjury,lossordamage(direct,indirectorconsequential)arisingoutof
theuseof,orinabilitytousethisproductandwhetherornotoccasionedbytheManufacturer’snegligenceoranyactor
omissiononitspart.
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Trojan PACE 360 Owner's manual

Trojan
Brand
Trojan
Model
PACE 360
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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