SPORTS ART 7100 Owner's manual

Brand: SPORTS ART

Model: 7100

Category: Fitness, gymnastics & weight training

Type: Owner's manual

#7100

SPORTSARTCOMMERCIALGRADE

GENERATORSTAIRCLIMBER

TABLEOFCONTENTS

A.SAFETYGUIDELINES................................................................................................

B.INTRODUCTION.........................................................................................................

C.ASSEMBLINGYOURSTAIRCLIMBER

Listofparts..................................................................................................................

Stepbystepinstructions.............................................................................................

D.EXERCISINGONYOURCLIMBER7100

Understandingtheelectronicspackage......................................................................

Manual.........................................................................................................................

Set...............................................................................................................................

E.USINGINTERVALMODE

Interval1....................................................................................................................

Interval2....................................................................................................................

F.PROGRAM................................................................................................................

G.RESET.......................................................................................................................

H.WHATEACHOFTHESECATEGORIESMEANS.....................................................

I.TROUBLESHOOTING

Nodisplay...................................................................................................................

Iftheloaddoesn'trespondproperly...........................................................................

J.MAINTAININGTHEGENERATORSTAIRCLIMBER................................................

K.GUIDELINEFOREXERCISE

HowlongshouldIexercise........................................................................................

HowoftenshouldIexercise.......................................................................................

SAFETYGUIDELINES:

Pleasereadandfollowthebelowsafetyguidelines.

Readthisowner'smanualandfollowtheinstructions.

Keepthisowner'smanualforfutureuseandreference.

AssembleandoperatetheStairClimberonasolid,levelsurface.

NeverallowchildrenonorneartheStairClimber.

Checkthestairclimberbeforeeveryuse.Makesureallpartsareassembledcorrectly,

andallnutsandboltsaretightened.DonotusetheStairClimberiftheunitis

disassembledinanyway.

Keepyourhandsawayfrommovingparts.

Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes

withleathersolesorhighheels.Tiealllonghairback.

Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting

theunit.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerthesemightcauseinjuriesorcausetheunittofail.

WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT,andconsult

yourphysicianimmediately.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact

yourauthorizedSPORTSARTdealerforrepairs.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.

Itisrecommendedthatyouundergoacompletephysicalexamination.

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CAUTION:

SPORTSARTCOMMERCIALGRADE

GENERATORSTAIRCLIMBER

INTRODUCTION:

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe

markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

trouble-freeusage,the#7100stairclimberwillbeanintegralpartofyourclub.

Beforeusingyourstairclimber,werecommendthatyoufamiliarizeyourselfwith

thisowner'smanual.Understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveexercisegoalssafelyandsuccessfully.

ASSEMBLINGYOURSTAIRCLIMBER:

Listofparts:

Tooling

IMPORTANT:

Beforeassemblingthisstairclimber,makesurethatyouhaveallthefollowingparts.

Six5/16"x18UNCx19"bolts-uprightpost(Fig.3)

Two5/16"x20x2(t)flatwashers-uprightpost(Fig.3)

Four8.3x24x2(t)washers-uprightpost(Fig.3)

Five1/4"x20UNCx3/4"bolts-centerhandrails(Fig.5)

Four1/4"x20UNCx3/4"bolts-lowerhandrails(Fig.4)

Four7x20x2(t)washers-lowerhandrails(Fig.4)

Two5/16"x18UNCx1"bolts-lowerhandrails(Fig.4)

Two5/16"x25x3(t)flatwasher-lowerhandrails(Fig.4)

Four4x12bolts-postshroud(Fig.5)

onesetofscrewdrivers(screwdriver,handle,socket)

T-handledHexAllenKey

oneHexAllenwrench

oneopen-endedwrench

Ifanyitemsaremissing,pleasecontactyourauthorizedSPORTSARTservicedealer.

Thepackingforthisstairclimberwasdesignedtoprotectitduring

shipment.Pleasestoretheoriginalpackaginginasafeplaceincaseyou

needtoshipinthefuture.

•

Stepbystepinstructions:

Note:

Beforeassemblingyourstairclimber,makesurethatyouhavealltheaboveparts.

Thefollowingstepsexplainhowtoassemblethestairclimber.Pleasereadeverystep

thoroughly,andfollowthedirectionscarefullyandcompletelytoensurecorrectassembly.

1.Makesureallpackingmaterialsareremovedfromthestairclimberframe.

2.Placethestairclimberonlevel,flatground.

3.Thenslippostshroudontotheuprightpost.(seeFig.1)

4.Connecttheupperribboncableinsidetheuprightposttotheconnectorinsidethe

mainframe.(seeFig.2)

Pushdownandtightentheconnectorbyturningbothscrewpinsclockwise.

Fig.1

Fig.2

5.Inserttheuprightpostintothemainframe,andsecurewiththesixscrewsand

washersprovided.(seeFig.3)

Note:Don'ttightencompletelyyet.

6.Assembletherightandlefthandrailstothecentralhandrailandtherearbasewiththe

sixscrewsandwashersprovided.(seeFig.4)

Afterthehandrails(R+L)arefixed,youshouldpayattentiontothecoversonthe

buttonofthehandrailsandcheckwhethertheyfitwellwiththetubeofthehandrails.

Ifnot,youcouldrotatethecoversandtheninsertthemintothetube.Pleasefasten

thescrewsafter.(seeFig.A)

Note:Don'ttightencompletelyyet.

Fig.3

Fig.4

Fig.A

7.Tightenallscrewsontheuprightframe,rearbaseandcentralhandlebarusingthe

screwdriver,socketandL-handledHexAllenkeyprovided.(seeFig.4-1)

8.Loosenfivescrewstoassembletheupperhandrail.(seeFig.5)

Fig.4-1

Fig.5

Assembletheupperhandrailontotheuprightpostandtightenallscrewscompletely.

Securethepostshroudwithbolts.Pushthefronthandrailtotheendfirstly.Then

fastenthe3screws(seestep).Lastlyfastenthe2screws(seestep).

9.Ifthestairclimberisunsteadyonyourfloor,turnthefloorleveladjustmentsoneach

endofthefrontbase.Raiseorlowerthefloorleveladjustmentstosteadyyour

machine.Thentightenthenutsusingtheopen-endedwrench.(seeFig.6)

Now,youhavefinishedtheassembly.Pleasereadthefollowingsectiontobecome

familiarwiththeoperationofyourSPORTSART7100stairclimber.

Fig.6

Fig.5-1

1 2

EXERCISINGONTHE7100COMMERCIALGRADESTAIRCLIMBER

Understandingtheelectronicpackage

NOTE:

MANUAL:

SET:

Assoonasyoupressthe"ON"buttonintheelectronicpackageorbeginstepping,you

willautomaticallyentertheMANUALMODE,startingat"LEVEL5".IfthisistheMODE

youwishtouse,youmaysimplybeginyourworkout.Ifyoudonotbeginwithin3

seconds,youwillbepromptedtoSTEPTOSTART.

1)Thereare28levels,withLEVEL1beingtheeasiestworkout,andLEVEL28

beingthehardestworkout.Usethebuttontochooseyourdesiredlevel.

2)Thismachineusesageneratorsystem,Iftheuserweighslessthan40KGS

(88LBS),theunitmaynotautomaticallyturnonsimplybythisstepping.

1.When"MAN'L"appearsinthedisplaywindow,youcanadjusttheLEVELtoyour

desiredworkout.

2.PresstheLEVELbuttontochooseyourdesiredworkoutLEVEL.

PresstheTIMEbuttontosetyourdesiredworkoutTIME.

PresstheHEIGHTCLIMBEDbuttonstosetyourdesiredworkoutHEIGHT

CLIMBED.

3.Afteryoufinishsettingtheabove,ifyoustopinthemiddleofyourworkoutordonot

pedalwithin3seconds,youwillbepromptedto"STEPTOSTART".Allinputdata

(TIME,CAL.HEIGHTCLIMBED,etc.)willberetained.

4.WhenyourdesiredTIMEorHEIGHTCLIMBEDisreached,abeeptonewillsoundfor

1.5seconds.

PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey

onceagain,and"SET"willappearinthedisplay.ThenpressENTER.

1.YoucanchoosebetweenMILE/KILOandWEIGHTwhileintheSETmode.

2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Pressthekeysto

selecteitherMILEorKILO,thenpressENTERtosaveyourselection.

(Note:choosingMILEwillautomaticallyselectpoundsintheweightcalculation,

andchoosingKILOwillautomaticallyselectkilogramsintheweight

calculation.)

▼▲

3.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweightsetting

willshowonthedisplay.Usethekeystosetyourweight.

Onceyouhavesetyourweight,press"ENTER"torecordit.Thiswillallowthe

unittocalculatecaloricexpenditure.

Theinterval1modealternatesbetweenRESTandWORKloads.

1.SettingtheRESTworkload:

PresstheINTERVALbuttonandyouwillbein"INTV.1".

PressENTER.TheLEDwilldisplaythemessage:"INPUTRESTLEVEL&TIME,

THENPRESSENTER".Followthebelowsteps.

a.WhenRESTappearsinthemaindisplay,

b.AdjustthedesiredlevelbyusingtheLEVELbuttons.

c.SelectthedesiredRESTtime(inseconds)byusingtheTIMEbuttons.

d.ThenpressENTERtorecordyourselections.

2.SettingtheWORKworkload:

OncetheRESTlevelandtimehavebeenset,thedisplaywillread:"INPUTWORK

LEVEL&TIME,THENPRESSENTER",andWORKwillappearinthemainwindow.

AdjustyourdesiredWORKLEVELandTIMEbyusingthebuttons,thenpress

ENTERtocompletethesetting.

3.Ifyoustopinthemiddleofyourworkoutordonotpedalwithin3seconds,youwillbe

promptedto"STEPTOSTART".

4.Whenstepping,thecourseprofilewillbedisplayedinthewindow,andtheclimberwill

automaticallyadjustthelevelaccordingtoyourenteredpreferences.

5.WhentheRESTmodeisover,thedisplaywillshow"GOINGTOWORKLOAD",and

theclimberwilladjusttothesettingsyouchosefortheworkmode.WhentheWORK

timeisreached,thedisplaywillshow"GOINGTORESTLOAD",andreturntothe

settingsyouchosefortherestmode.

6.YoucanchangethelevelinRESTorWORKatanytimeduringyourworkout.

7.PleasekeepinmindthattheTIMErangeis30~990seconds.

▼▲

INTERVALMODE

A.INTERVAL1:

B.INTERVAL2:

Interval2allowsyoutodesignyourownpersonalworkoutprogram.Thereareeight

segmentsininterval2.PresstheINTVbuttonuntilyouseeINTV.2inthewindow,

thenpressENTER.

1."SEG1"willappearinthedisplay.UsingbuttonstoselectyourdesiredLEVEL

andTIME,thenpressENTER.

2.AfteryouhavesetyourdesiredSEG1,"SEG2"willappearinthewindow.For

SEGMENTS2-8,pleaserefertotheinstructionsasinsteponeabove.Onceall

segmentsareset,yourownprogram,underINTV.2,willberecorded.

3.Ifyouonlywanttosetfoursegments,forexample,leavetheTIMEofsegment5with

avalueofzero,andtheclimberswillperformyourdesiredfoursegmentsonly.

4.Whenyoustartstepping,thewindowwilldisplaythecourseprofile,anditwillflash

fromSEG1.

5.Atendoftheeachsegment,thedisplaywillread:"GOINGTOSEGMENTX"to

remindyou.

Youcanchangethetensionlevelatanytimeduringyourworkout.

The7100featuresatotaloftwelveprofessionallydesignedworkoutprograms.These

programscontrolthetensionlevelduringyourworkout.

1.PressthePROGRAMbuttontoscrollbetweenthe12Programs.Whenyouhave

chosentheprogramyouwant,press"ENTER".

2.Youwillbepromptedto"PRESSTOSETTIME/HEIGHT",youcaneitherset

TIMEorHEIGHT(butnotboth),usethebuttonstosetyourdesiredTIMEor

HEIGHT,thenpressENTER.Ifyoudon'tpressENTER,thedisplaywillpromptyouto

"PRESSENTER."

3.Theprogramprofilewillbedisplayedinthemainwindow,andtheprogramwillbegin

whenyoustartstepping.Ifyoudonotbeginsteppingimmediately,youwillbe

promptedto"STEPTOSTART".

4.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,lettingyou

enjoyavariedworkout.

5.WhenyourdesiredTIMEorHEIGHTisreached,abeepwillsoundfor1.5seconds,

andafterthatthemachinewillbegintocountup.

▼▲

PROGRAM

6.Eventhoughtheprogramsfeaturepre-programmedlevels,youcanchangethelevel

anytimeduringyourworkout.

7.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"STEPTOSTART".

Allinputdatawillberetained.

ThecourseprofilesforeachPROGRAMareasfollows:

PROGRAM1-6

PROGRAM7-12

RESET

TochangeanyofyourdatainMAN'L,SET,INTVandPROGRAM,simplyholdthe

ENTERbuttontoRESET.Theexistingdatawillbecleared,andthedisplaywillreturnto

theoriginaloperationmode.

TIME:UsetheTIMEbuttonstosetthedesiredtimeofyourworkout.Eachpressof

thebuttonchangesthetimeinincrementsof1minute.Pressingandholdingthe

buttonwillchangethedisplayby5minutesevery0.5second.

Theelectronicspackagewillcountdownduringyourworkout,anditwillbeepfor

1.5secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,the

unitwillstarttocountup.

LEVEL:Thereare28levelsfromwhichtochoose.UsetheLEVELbuttonstoset

thedesiredloadofyourworkout.Eachpressofthebuttonchangestheload

oneLevel.PressingandholdingthebuttonwillchangeoneLevelevery0.5

second.

HEIGHTCLIMBED:UsetheHEIGHTCLIMBEDbuttonstosetyourdesired

workout/heightclimbed.Eachpresschangestheheightclimbed

0.05miles(0.1km).Pressingandholdingthebuttonwillchange

0.5mile(1km)every0.5second.Theelectronicspackagewill

beepfor1.5secondswhenyourdesiredheightisreached,then

starttocountupifyourworkoutcontinues.

CALORIE:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight

enteredandtheloadduringyourworkout.

STEP:Thisreadoutgivesyoustepsperminute.

PULSE:(ifyourclimberisequippedwithheartratefunction).

Thisreadoutdisplaysyourheartratenumberduringyourworkout.

Whateachofthesecategoriesmeans:

▼▲

TROUBLESHOOTING:

MAINTAININGTHEGENERATORSTAIRCLIMBER

IfthereisnodisplayafteryoustepmorethantwominutesandpressONkey,please

contactyourdealerformoreinformation.

Ifthereisnoloadortheloaddoesn'trespondproperlyafteryousettheLEVEL,

pleasecontactyourdealerformoreinformation.

TheSportsArt7100requireslittlemaintenance.The7100smoothoperationis

dependentonkeepingtheunitascleanaspossible.

Regularcleaningisrecommendedtokeepyourclimber7100atpeakperformance.

Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.

NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletelydry

beforeoperating.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.Spillage

ofliquidsontoorintothemachinewillvoidthewarranty.

1.Refillwiththelubricationtubeandthelubricationvalve.(seefig.7)

NODISPLAY:

LOADDOESNOTREPONDPROPERLY

Note:Executethelubricatingmaintenanceonceperyear,referringtothe

instructionsattached.

Fig.7

2.Then,removethelubricationtube.(seefig.8)

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,itis

recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10

minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbeableto

maintainyourheartrateinthetrainingzoneforlongerperiods:usuallybetween20and

30minutes.

Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly

increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe

endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa"cool

down".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover

afterexercise.

GUIDELINEFOREXERCISE

HowlongshouldIexercise?

HowoftenshouldIexercise?

Fig.8

WiringSchematic:

SPORTS ART 7100 Owner's manual

Brand: SPORTS ART

Model: 7100

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SPORTS ART 7100 Owner's manual

SPORTS ART 7100 Owner's manual

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