Diamondback Fitness 910Er Owner's manual

Brand: Diamondback Fitness

Model: 910Er

Category: Fitness, gymnastics & weight training

Type: Owner's manual

REAR DRIVE ELLIPTICAL TRAINER

OWNER’S MANUAL

DP #: 22-10-1268

PM4342

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642

PM4330

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910ErOwner’sManual

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910Er

 Rear‐DriveEllipticalTrainer

DiamondbackFitness

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Releasev.1(10/10)

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910ErOwner’sManual

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INTRODUCTION

CongratulationsonthepurchaseofyournewDiamondbackFitnessellipticaltrainer.Youhavemadeagreatchoiceandare

abouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascularexerciseavailable

today.

Foundedin1991asanoff‐shootofthelegendarybicyclecompany,Diam

ondbackFitnesswasinmanywaysacomplimentary

additiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanaturalevolution…anevolutionfromclassic

outdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturnsoutthatmanyfitnessenthusiastsweresearching

forwaystomaintainconditioningdurin

gtimesofinclementweatherorsimplylookingfornewanddifferentcross‐training

options.

Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththeboomerswho

grewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.

DiamondbackFitnessco

ntinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafulllineofupright

exercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywithintuitiveandvisually‐

appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.

ThankyouforchoosingDiamondbackFitness.



DiamondbackFitness

6004South190

Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073

Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.

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910ErOwner’sManual

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TABLEOFCONTENTS

INTRODUCTION 5

TABLEOFCONTENTS 7

CARTONCONTENTS 8

ASSEMBLYINSTRUCTIONS 9

FINALINSTALLATION 13

CUSTOMUSERADJUSTMENTS 13

WORKOUTGUIDELINES 14

WORKOUTQUALITYANDQUANTITY 17

910CONSOLEOVERVIEW 18

CONSOLEDISPLAYS 18

CONSOLEKEYS 21

CONSOLEFEATURES 23

CONSOLEOPERATION 24

CONSOLESETUP 26

QUICKSTARTPROGRAM 27

HEARTRATEPROGRAMS 28

FITTESTPROGRAM 32

CLASSICPROGRAMS 34

USERSETUPMODE 36

MAINTENANCE 38

WARRANTYINFORMATION 39

PURCHASER’SREFERENCEINFORMATION 43

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8

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CARTONCONTENTS

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PartsList

Item Description Quantity

A1 StabilizerFoot 4

A2 StabilizerFootLockNut 4

B RearFrameAssembly 1

C ConsoleMastAssembly 1

D MainWireHarnessConnector–Frame 1

E MainWireHarnessConnector–LowerMast 1

F1 AllenBolt‐M8x1.25x16mm(6mmsocket) 8

F2 LockWasher–8.

0x12.9x.2.4Tmm 8

F3 FlatWasher–8.0x19.0x2.0mm 4

F4 CurvedWasher–8.0x19.0x2.0mm 4

G1 AllenBolt–M5x0.8x20mm 2

G2 AllenBolt–M5x0.8x20mm 1

G3 LowerCo

nsoleMastCover–Left 1

G4 LowerConsoleMastCover–Right 1

G5 AllenBolt–M8x1.25x55mm 4

G6 LowerConsoleMastCover–Front 1

H1 LowerHandlebarAssembly–Left 1

H2 LowerHandlebarAssembly–Righ

t 1

J1 AllenBolt–M5x0.8x8mm 2

J2 PivotCap–Large 2

J3 HexNut–9/16x8T(20mmflats) 2

K AssemblyHardwareKit 1

K1 Spacer–20x4.5Tmm 2

K2 StepArm–Right 1

K3 StepArm–Left 1

L1 910SeriesCo

nsole 1

L2 ConsoleHingeCover 1

L3 PhilipsScrew 4

L4 MainWireHarnessConnector–Console 1

L5 HeartRateWireHarnessConnector–Console 1

L6 PhillipsScrew 4

M1 MainWireHarnessConnector–UpperMast 1

M2 HeartRat

eWireHarnessConnector–UpperMast 1

N1 UpperHandlebar–Right 1

N2 UpperHandlebar–Left 1

N3 AllenBolt–M5x0.8x10mm 2

O HandlebarWidthAdjustmentLever 2

P WaterBottle 1

Q 120V9V1APowerAdaptor 1

R PowerInputJack 1

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910ErOwner’sManual

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ASSEMBLYINSTRUCTIONS

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1. Unpackthe910Erfromthecarton.Pleaserecycle.

2. Verifythecartoncontainsallpartsfromthelist.

3. Installthefour(4)stabilizerfeetassemblies(A1&

A2)intotheunder‐sideofthefrontandrear

stabilizers.Threadallthewayin.

4. Removetheeight(8)Alle

nscrews(F1),eight(8)lock

washers(F2),four(4)flatwashers(F3)andfour(4)

curvedwashers(F4)fromrearframeassemblyBand

setaside.

5. Removethetwo(2)AllenboltsG1fromtheleftand

rightsidesoftheconsolemastassembly(C)andse

t

aside.

6. Standtherearframeassembly(B)right‐sideupand

laytheconsolemastassembly(C)nearby.Join

connectorsDandEfirmlytoensureagood

connection.

7. CarefullystandconsolemastassemblyCuprightand

joinwiththerearframeassembly(B).Ensurerear

assem

bly(B)isfullyinsertedintotheconsolemast

receiver(C)byconfirmingtheboltholesarealigned.

8. Install,byhand,thefour(4)Allenscrews,lock

washer&flatwasherassemblies(F1,F2&F3)into

thesidesofconsolemastass

emblyB.Threadthe

four(4)Allenscrews,lockwasher&curved

assemblies(F1,F2&F4)intothetopandbottomof

theframe.Onceallboltsarepartiallyinstalled,

tighteneachfirmlywiththeenclosedAllenwrench.

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10

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9. PartsG2,G3,G4,G5andG6will

arrivepre‐assembled.Removethe

four(4)Allenbolts(G5)fromthe

lowerconsolemastfrontcover(G6)

andsetaside.

10. RemoveAllenboltG2fromtheright

sideofthesidecase(G4)andset

aside.

11. Re

movethetwoAllenscrews(G1)

fromthesidesoftheframeandset

aside.

12. Gathertheleftandrightlowerconsole

mastcovers(G3&G4)andbring

togetherasaclamshelloverthe

consolemast/mainframeunion.Align

coverswiththemountingholesinthe

mainframeandlooselythreadthetwo

(2)Allenscrews(G1)intoplace.

13. LooselyinstallAllensc

rewG2through

theplasticcoverG4andintocoverG3.

14. Installthelowerconsolemastfront

cover(G6)bythreadingthefour(4)

Allenscrews(G5)throughthefaceand

intopartsG3an

dG4.Donotover‐

tighten.

15. TightenAllenscrewsG1andG2.Do

notover‐tightenandbeawareof

improperalignmentastheplastic

partscometogether.

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910ErOwner’sManual

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11

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16. Theforwardpivotsofthesteparms

(K2&K2)willarrivewiththefixing

hardwarepre‐installedasdepictedin

Fig.1.

17. Removethehardwareassembly(parts

J1,J2andJ3)fromthesteparmsand

setaside.

18. SpacerK1shouldremaininplaceon

thepivotaxles.

19. Bri

ngthepivotsoftheleftsteparm

(K3)andhandlebar(H1)togetherand

slidethehandlebarpivotoverthestep

armpivotaxle.Ensurethepartsare

aligned.Presstogetheruntilthearm

pivotnearlytouchesthesteparm

pivot.

20. Threadfixingnut(J3)ontothepivot

axlebyhand.Ensurethatthenu

tis

installedcorrectlyandnotcross‐

threaded.Tightenwiththeprovided

wrench.

21. InsertAllenscrewJ1throughpivotcap

J2andintotheendofthesteparm

pivotaxle.Tightenwiththeincluded

Allenkey.

22. Repeatthisprocessfortherightside

assem

bly.

Fig.1.

Fig.2.

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12



23. Removethefour(4)Philipsscrews(L3)andtheconsole

hingecover(L2)fromthebackoftheconsole(L1)andset

aside.

24. Removethefour(4)Philipsconsolemountingscrews(L6)

frombacksideoftheconsole(L1)andsetaside.

25. Routewireconn

ectorsM1&M2throughbacksideofthe

consolehingecover(L2).

26. Whilesupportingtheconsole(L1),carefullyjoin

connectorsL4withM1.Ensuretheconnectionis

complete.

27. JoinconnectorL5withM2.Applyfirmpressuretoensure

positiveengagement.

28. Tilttheconsolehingeplate(M3)towardtherearofthe

unit.

29. Re

installthefour(4)Philipsmachinescrews(L6)through

theundersideoftheconsolehingeplate(M3)andinto

thebacksideoftheconsole(L1).Onlytheupperand

lowersetsofholesshouldbeused.Donoinstallthe

screwsinthecenterholes.

30. Withtheconsoletiltedupright,alignthehingecover(L2)

withtheappropriateholesinthebacksideoftheconsole.

Reinstallthefour(4)Philipswoodscrews(L3).

31. Placethewaterbottle(P)intheholder.

32. Plugthepoweradapter(Q)intoa120voltoutlet

.Plugthe

otherendintotheinputjack(R).

33. Checkthestabilityoftheunit.Ifrequired,adjustthe

levelingfeettoeliminateanyrockingoftheunitwhilein

use.Lockthefeetinplacebytighteningthenu

tupward

(counter‐clockwise)againsttheframe.

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910ErOwner’sManual

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13



FINALINSTALLATION

Uponcompletionoftheassemblysteps,itmaybenecessarytomovetheunit.The910Eris

equippedwithanintegratedtransportwheelwhichisrecessedintothefrontoftheframe.Tomove

theunit,lifttherearframe,usingthehand‐hold.Lifttherearendupwarduntilthewheelstouchthe

floor,andcarefullyrolltheunitintoposition.

Plugtheunitintoapoweroutlet.

Ensuretheunitisstablebyadjustingthelevelingfeet.

CUSTOMUSERADJUSTMENTS‐DiamondbackNaturalAlignment(DNA)

Withthe910Ernowassembledandsetintoplace,theuser‐specificsettingsshouldbeadjusted.DiamondbackFitnessrecognizesthefactthat

eachbodyisunique.Severalbuiltinfeaturesallowtheusertofinetunethefitofthe910Erforamoreergonomicandcomfortableworkout.

WecallthesefeaturesDiamondbackNaturalAlignmentorDNA.

Variable‐WidthFootbeds

Thevariable‐widthfootbedsaredesignedtoaccommodatethewidthof

anindividual’spelvis.Awiderpelvistypicallyindicatesthebodyrequires

awiderstance.The910Erallowstheusertoadjustthewidthofthe

footbedsfrom1.7”(4.3cm)wideto3.2”(8.1cm)tomorecloselymatch

theirnaturalalignmentandmechanics.

Toadjustthefootbeds,removethesix(6)clearplasticfootbedcapsand

setaside.Loosenthesix(6)Allenboltsuntilthefootbedsmovesfreely.Thereisnoreasontocompletely

removethebolts.Alignthefootbedstothedesiredpositionasindicatedbythemarkingsonthefootbed

line

r.

Re‐fixthefootbedsbytighteningthesix(6)Allenbolts.Reinstallthesix(6)footbedcaps .



14



TiltingConsole

Toensureusersofeverystaturecanmaintainaclearandhighlyvisibleviewoftheconsole,the910Erfeaturesatiltingconsole.Hingedatthe

bottom,adjustthedisplaybygrippingthetopandtiltingtheentireconsoleforeandaftuntilthedesiredviewingangleisachieved.

AdjustableWidthHandlebars

Theadjustable‐widthhandlebarsaredesignedto

accommodateanindividual’sbodymechanics.Ratherthan

attemptingtoadjusttheuser’snaturalmotiontoonethat

isfixedandinflexible,the910Eroffersacustomizedfit.The

threehandlebarpositionsallowthewidthtobeadjusted

witharangeof9.5”(24.1cm)andanadjustablereachwith

7.5”(19.0cm)offore‐aftadjustment.

Toadjustthebars,opentheredquick‐releaseleversontheleftandrightpivots.Selectthedesiredpositionand resetthe quickreleaselever.

Thepressurerequiredtolockthelevershouldbesufficienttoremoveanymove

mentofthehandlebar.Adjustmentoftheleverissimilartoa

nutandbolt.Holdtheleverinthe openpositionandrotatethenutontheoppositeendclockwisetotightenandcounter‐clockwisetoloosen.

Whileholdingthehandlebarinthedesireposition,closethelever.Theamountofpressurerequiredtoproperlylockthelevershouldleavean

impressioninthepalmoftheuser’shand.

WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates

that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,

suchasheartdisease,certaintypesofcancer,aswellasType‐2di

abetesamongotherafflictions.

HeartRateisanImportantKeytoYourExercise



TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora

person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.

Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourhe

artratecaneasilybedeterminedbycountingthenumber

ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising



910ErOwner’sManual



15



Touchheartratesensors.

asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbeatsperminute.ThisDiamondbackFitnessunitisequippedwitha

setoftouchheartratesensors.

BodyMassIndex;BMI=(weight(lb)/height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6 29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49

HealthyWeight

Overweight

Obese

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder



UsingtheTouchHeartRateSensors

Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensors

onthehandlebar.Thecomputerwilldetectyourpulserateandregisterthevalueasatwoorthreedigit

numberinthePULSEwindowontheLCDdisplay.

NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors: 

 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartratesensors.

 Maintainconstantandevenpressureonthegrips.Donotclutchthesensorstightly.

 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.

 Makesurethe contactsareclean.

 Trymoisteningthepalmsofyourhands.



16



UsingtheWirelessHeartRateReceiver

Ingeneral,awirelessheartratecheststrapisthemostaccurateandconvenientmethodofdetectingandmonitoringaheartratesignalandis

aconsiderableupgradefromthetouchtypeheartratesensors.Occasionally,certainfactorscannegativelyaffecttheaccuratetransmissionof

theheartratesignal.WiFinetworks,cordlesstelephonesandlargeelectricalappliancesmaydegradeorcorruptthesignalsothattherate

appearserraticorimpossiblyhigh.Theonlyremedyforsuchasymptomistoisolatetheunitfrompotentialdisturbances.Additionally,a

person’sbodychemistryorlackofperspiration canpreventthecheststrapfromprovidingastrongoraccurateheartratesignal

Awirelesstelemetryheartratere

ceivingsystemisonefeaturefoundonthisunit.Inorderfortheconsoletodetectanddisplayyourheart

ratewirelessly,four(4)conditionsmustbepresent:

 Acompatibleheartratecheststraptransmitter(notincluded)mustbefunctioningandworn.Forproperfunctionofthecheststrap,

pleaserefertothemanufacturer’sinstructions.Non‐codedtransmitterssuchasthePolarmodelT31andT34areexamplesof

wirelesscheststrapsknowntobecompatiblewiththisunit.

 Theunitmustbepoweredon.

 Aworkoutprogrammustberunning.

 Theuseriswithinthree(3)feetofthecons

ole.

CalculatedMaximumHeartRate&TargetTrainingZone

Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithina

safeandproductivezone,foriftheexerciseintensityistoolowortoohigh,onlymodest

gainswillbemadeinstrengthandcardio‐vascularfitness.Aworkoutataverylowintensity

willnotoffermaximumbenefits.Conversely,iftheworkoutintensityistoohigh,injuryor

fatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.

Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyour

maximumheartrate.Maximumheartrateiscalculatedasapercentage

ofyourmaximumheartrate(estimatedas220BPMminusyourage).

Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethe

followingformulas.Thefollowingestimationwouldberelevantfora35year‐olduser:

 220–35=185BPM (220–Age= CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)

 0.60x185=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)

 0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)



910ErOwner’sManual



17



Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraph

abovedisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventy‐five yearsofage.

WORKOUTQUALITYANDQUANTITY

Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports

Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardio‐respiratory

fitnessinhealthyadults:

 Anactivitythatuseslargemusclegroups,maint

ainedcontinuously,andisrhythmicalandaerobicinnature.

 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeachsession.

 Frequency: 3to5timesperweek.

 Intensity: 60%to85%ofmaximumheartrate.

Inadditiontoaerobicexerc

ise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom

weight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe

opportunitytoworkoutwithoutgoingtothegym.

GetaSmartStartonExercising

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan

exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary

lifestylesshouldprotectthemselveswithamedicalcheck‐upandstresstestadministeredbyahealthcareprofessional.

 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsession willaidinthedissipationoflactic

acidandspeedyourbody’srecovery.

 Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.Concentrateon

raisingyourheartrateslowly.

 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith

lessresistance.

NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore

beginninganyexerciseprogram.



18



910CONSOLEOVERVIEW

ConsoleLayout



NumericKeypad

UpperDisplay:

Level,Time&Watts

QuickSetResistanceKeys

AdjustableFanLouver

IntegratedBookRests

FanControlKey

StereoSpeakers

Mp3InpuJack

(insidemediabay)

Scrolling/LowerDisplay:

Distance,Calories,RPM&

Speed

HeartRateControlDisplay

MatrixDisplay

MediaBayDoor

QuickSetProgramKeys

UserSelectionKey

InputControlKeys



910ErOwner’sManual



19



CONSOLEDISPLAYS

Level/Resistance

TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed

inthedisplaymatrixasaflashingcolumn.Therearethirty‐two(32)resistancelevelstochoose from.



TimeDisplays(TotalTime&SegmentTime)

LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwillcount

upthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.Thedisplaywill

switchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.Theusercantogglethe

switchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytimewillalternatethe

displaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.Thesegmenttimeisequalto

1/20

ofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.Theusercantogglethe

switchingfeatureonandoffbypressingtheRIGHTARROWkey.



Watts

Wattsareameasurementofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount

ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand

Level/Resistance.



HeartRate/Beats‐per‐minute(BPM)

Whentheuser’sheartratesignalisdetectedviatheheartratesensorson

thefixedhandlebarorawirelesstransmitter(suchasacheststrap)theheart

andDBsymbolswillflashandtheuser’scurrentheartratewillbedisplayed.

Iftheuser’sheartratesignalisnotdetected,NoSignalw

illlightandtheheartratedisplaywillpost“‐‐‐“.Whenoperatinga

heartratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthe definedrange.

The“DB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.



20



HeartRateBarGraph

TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.Whenaheart

ratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateand

trainingzone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightifthe

userisoperatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultage

valuewillbeusedtocalculatetheestimatedmaximumheartrate.

MatrixDisplay

Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaythe

resistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsahigher

resistancelevel,whileaflashingcolumnindicatestheuser’sprogressintheprogramatany

giventime.Eachverticalcolumnrepresentsatimeintervaldeterminedbythetotallength

oftheprogram.Eachcolumnwillequal1/40

ofthetotalprogramlength.Forexample,if

theprogramlengthis30minutes,eachcolumnwillequal45seconds.TheMatrixDisplay

willalsoprovidemessagingandfeedbackduringthesetupmodes.

Distance

DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsolesetupmode

(seesectiontitledEnglishUnitModeandMetricUnitMode).Thedistancecalculationisanestimationbaseduponthe

user’sRPM.



Calories

TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivative

oftheWattsgenerated,theuser’sRPMandtheresistancelevel.

Speed

SpeedisdisplayedasMiles‐per‐HourorKilometers‐per‐Hour(dependinguponthecurrentconsole

setting)andisbasedupontherevolutionsperminutes(RPM).

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Diamondback Fitness 910Er Owner's manual

Brand: Diamondback Fitness

Model: 910Er

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Diamondback Fitness 910Er Owner's manual

Diamondback Fitness 910Er Owner's manual

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