York Fitness Nexus Owner's manual

Brand: York Fitness

Model: Nexus

Category: Fitness, gymnastics & weight training

Type: Owner's manual

12May2010

Cross Trainer

OWNER’S MANUAL

Congratulations on

purchasing your

exercise equipment

from York Fitness.

You have chosen a high quality, safe and

innovative piece of equipment as your training

partner and we are certain it will keep you

motivated on the way to achieving your personal

tness goals.

Please take the time to read this owner’s manual

as it will help you to get the most out of your

new exercise equipment. For more information

visit www.yorktness.com

contents

safety information 04

customer support 05

assembly instructions 06

operational instruction 14

features explained 20

troubleshooting 21

ﬁtness guide 22

warranty 25

exploded drawing 26

part list 28

Please read this instruction manual before you

begin assembly. Great care has been taken to

design these instructions and following them will

help you with quicker assembly and minimize the

risk of injury.

It is important that you keep these instructions

for future reference.

This list is not exhaustive - You are responsible

for your own safety!

• Alwaysassembleandoperatetheequipmentonalevel

surface.

• Ensuretheequipmentisstablebeforeuse.

• Alwaysensurethattheequipmenthasadequatespaceon

eachside.

• Trytoensurethatyourbackisstraightwhileexercising,

especiallyforlongperiods.

• Thesafetylevelofthisequipmentcanonlybemaintained

ifitisregularlyexaminedforwearandtear.

• Replacedefectivecomponentsimmediatelyandkeepthe

equipmentoutofuseuntilitisrepaired.

• Useonlytheadjustmentsettingasdescribedinthe

instructions.Alwaysusethecorrectadjustmentpin/

xing.

• Alwayscheckthatanypins/xingsaretightandsecure

beforeuseandafteradjustment.

• Neverleaveanyadjustmentdevicesprojectingfromthe

equipment.

• Alwaysconsultyourdoctorbeforeundertakingany

exerciseprogram.

• Alwayswearsuitableclothingandfootwear.(e.g.tracksuit

/shorts/trainingshoes)

• Removeallpersonaljewelrybeforeexercising.

• Ensureyouwarm-upwellbeforeusingtheequipmentas

thiswillhelptopreventmusclestrain.

• Aftereating,allow1-2hoursbeforeexercisingasthiswill

helptopreventmusclestrain.

• Neveroverloadtheequipment.(Seemaximumuser

weight)

• Neverusetheequipmentinanyothermannerotherthan

thewaysexplainedintheseinstructionsandanywall-

chartsupplied.

• Injuriestohealthmayresultfromincorrectorexcessive

training.

• Parentsandothersinchargeofchildrenshouldbeaware

oftheirresponsibility,becausethenaturalplayinstinct

andthefondnessofexperimentingofchildrencanleadto

situationsandbehaviorforwhichthetrainingequipment

isnotintended.

• Ifchildrenareallowedtousetheequipment,their

mentalandphysicaldevelopmentandabovealltheir

temperamentshouldbetakenintoaccount.Theyshould

becontrolledandinstructedinthecorrectuseofthe

equipment.

• Theequipmentisundernocircumstancessuitableasa

children’stoy.

• Childrenshouldnotbeallowedonoraroundthe

equipment,especiallywhenitisnotinuse.

• Thisapplianceisnotintendedforusebypersons

(includingchildren)withreducedphysical,sensoryor

mentalcapabilities,orlackofexperienceandknowledge,

unlesstheyhavebeengivensupervisionorinstruction

concerninguseoftheappliancebyapersonresponsible

fortheirsafety.

• Thisproductisnotsuitablefortherapeuticpurposes.

• Thisproducthasanintegratedspeedindependent

brakingsystemwithoutaconstantpowermodethatis

governedbymagneticresistance.

• Neverremovetheprotectivecasing.

Maximum user weight: 125kg

Safety Standards

ThisequipmentmeetstherequirementsoftheEU’sEMCand

LowVoltagedirectives(whereapplicable),AS4092-1993and

EN9571&9-CLASSHC.Thereforetheequipmentcarriesthe

followingmarks:



Protecttheenvironmentbynotdisposing

ofthisproductorbatterieswithhousehold

waste.Checkyourlocalauthorityforrecycling

adviceandfacilities.

safety information

customer support

Customer Support

Shouldyourequireanyassistanceregardingthisproduct

pleasegatherthefollowinginformationandthencontactus

usingthedetailsbelow:

• SerialNo.-Thiscanbefoundonthestickerbelow,

locatedasindicated.

• Originalpurchasedate

• Placeofpurchase

• Informationabouttheplaceandconditionsofuse

• Precisedescriptionoftheissue/defect

IMPORTANT!! - Please retain your sales receipt, York

Fitness Customer Care may request proof of purchase

to validate eligibility for warranty service. Warranty cover

starts from the date shown on the proof of purchase.

Care & Maintenance

• Alwaysplacetheequipmentinadryenvironment.

• Useawarm,dampclothtokeeptheproductclean.

• Nowetcleaningofelectricalcomponents.Unplug

beforeanycareandmaintenance.

• Thesafetyleveloftheequipmentcanbemaintained

onlyifitisregularlyexaminedfordamageandwear.

Thisincludesanyropes,pulleys,nuts,bolts,moving

parts,bushes,chains,wheels,bearings&connection

pointsetc.

• Ensurethatyouinspecttheproductregularly-at

leastonceaweekisrecommended.

• Ensurethatallxingsaretightbeforeuse.

• Alwaysreplacedamaged/worncomponentswith

originalpartsfromthemanufacturer.

ENGLAND

Thebestwaytocontactusisviathewebsite:

www.yorktness.com>Select“CustomerSupport”

York Barbell UK Ltd.

YorkWay,Daventry,

England,NN114YB

Tel:08442553112

England Warranty Registration

www.yorktness.com>Select“CustomerSupport”

AUSTRALIA

Thebestwaytocontactusisviathewebsite:

www.yorktness.com.au>Select“ContactUs”

York Fitness Australia

1/2SwaffhamRd,Minto,

POBox5130,NSW2566

Tel:1800730149

Australia Warranty Registration

www.yorktness.com.au>Select“WarrantyRegistration”

Before You Start

1. Prepare your work area

Itisimportantyouassembletheproductinacleanandunclutteredspace.

2. Work with a friend

Werecommendyouhavesomeoneassistyouwiththeassemblyassomeofthecomponentsarequiteheavy.

3. Open the carton

Checkinganywarningsonthecartonandmakesureyouhaveittherightwayup.

4. Unpack the carton

Makesureyouhavethefollowingparts:

assembly instruction

x 18

x 4

x 8

x 4

x 8

x 4

x 2

x 6

x 2

M8 CURVED WASHER

SCREW

M8 X 15MM

SCREW

M8 X 20MM

SCREW

M8 X 25MM

WASHER

M8 X 16 X 1.2T

CARRIAGE BOLT

M8 X 70MM

WASHER

M5 X 16MM X 1.2T

SCREW

M5 X 15MM

WASHER

M8 X 28MM X 1.5T

WASHER

M8 SPRING WASHER

M8 CAP NUT

IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING

BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS.

BASE FRAME

x 1

UPRIGHT TUBE WELDMENT

x 1

HANDLE BAR (L)

x 1

HANDLE BAR (R)

x 1

REAR FOOT

x 1

PEDAL TUBE WELDMENT (L)

x 1

COMPUTER

x 1

AXLE SUPPORT

x 1

PEDAL (R)

x 1

PEDAL (L)

x 1

PEDAL TUBE WELDMENT (R)

x 1

HANDLE BAR

x 1

FRONT FOOT

x 1

assembly instruction

STEP 1

STEP 2

x 2

*Make sure wheels are facing forwards

when you attach this part.

x 2

STEP 3

STEP 4

x 4

assembly instruction

STEP 5

STEP 6

x 4

x 2

1. First,putthepivotrodinplace

2. Thenaddwasherno.92

3. Attachthemovingarmstoeitherside

4. Addtheremainingxingsandsecureinplace

STEP 7

STEP 8

x 2

x 4

assembly instruction

STEP 9

STEP 10

x 4

*Pre-installed behind computer console.

x 2

Plugthiswireintothebackoftheconsole

STEP 11

Input Power

PlugintheadaptortotheequipmentthenthecomputerwillproduceabeepsoundandturnonthecomputerattheManualmode.

Program Select and Setting Value

1. UsetheUPorDOWNkeystoselectprogrammodeandthenpressENTERtoconrmyourexercisemode.

2. AttheManualmode,thecomputerwillusetheUPorDOWNkeystosetupyourexerciseTIME,DISTANCE,CALORIES,

PULSE.

3. PresstheSTART/STOPkeytostartexercise.

4. Whenyoureachthetarget,thecomputerwillproducebeepsoundsandthenstop.

5. Ifyousetupmorethanonetargetandyouwouldliketoreachnexttarget,pressSTART/STOPkeytokeeponexercise.

Wake-Up Function

ThemonitorwillentrySLEEPmode(LCDoff)whenthereisnosignalinputandnokeybepressedafter4minutes.Pressthe

screentostartthemonitor.

Functions and Features:

FUNCTIONS FEATURES

TIME Showsyourelapsedworkouttimeinminutesandseconds.Yourcomputerwillautomaticallycount

upfrom0:00to99:00inonesecondintervals.Youcanalsoprogramyourcomputertocount

downfromasetvaluebyusingtheUPandDOWNkeys.Ifyoucontinueexercisingoncethetime

hasreached0:00,thecomputerwillbeginbeeping,andresetitselftotheoriginaltimeset,letting

youknowyourworkoutisdone.

DISTANCE Displaystheaccumulativedistancetraveledduringeachworkoutuptoamaximumof99.0KM.

RPM Revolutionsperminute-yourpedalspeed.

SPEED DisplaysyourworkoutspeedvalueinKMperhour.

CALORIES

Yourcomputerwillestimatethecumulativecaloriesburnedatanygiventimeduringyourworkout.

PULSE Yourcomputerdisplaysyourpulserateinbeatsperminuteduringyourworkout.

AGE Yourcomputerisage-programmablefrom10to99years.Ifyoudonotsetanage,thisfunction

willalwaysdefaulttoage35.

TARGETHEARTRATE

(TARGETPULSE)

TheheartrateyoushouldmaintainiscalledyourTargetHearRateinbeatsperminute.

PULSERECOVERY DuringtheSTARTstage,leavethehandsholdingongripsorleavethechesttransmitterattached

andthenpress“PULSERECOVERY”key,timestartscountingfrom00:60-00:59--to00:00.As

soonas00:00isreached,thecomputerwillshowyourheartraterecoverystatuswiththegrade

F1.0toF6.0.

   1.0  -OUTSTANDING

   1.1 - 1.9  -EXCELLENT

   2.0 - 2.9  -GOOD

   3.0 - 3.9  -FAIR

   4.0 - 5.9 -BELOWAVERAGE

   6.0   -POOR

Note:Ifnopulsesignalinputthenthecomputerwillshow“P”onthePULSEwindow.Ifthe

computershows“ERR”onthemessagewindow,pleasere-pressthePULSERECOVERYkeyand

pleasemakesureyourhandsarekeepingwellonthegripsorthechesttransmitterisattached

well.

TEMPERATURE Displaythecurrenttemperature.

operation instructions

Key Function:

Thereare6buttonkeysandthefunctiondescriptionasfollows:

KEYS FUNCTIONS

START/STOP • Start/Stop

UP • Pressthekeytoincreasetheresistanceduringexercisemode.

• Duringthesettingmode,pressthekeytoincreasethevalueofTime,Distance,Calories,Age

andselectGenderandProgram.

DOWN • Pressthekeytodecreasetheresistanceduringexercisemode.

• Duringthesettingmode,pressthekeytodecreasethevalueofTime,Distance,Calories,Age

andselectGenderandProgram.

ENTER • Duringthesettingmode,pressthekeytoacceptthecurrentdataentry.

• Atthestopmode,byholdingthiskeyforovertwosecondstheusercanresetallvaluesto

zeroordefaultvalue.

• DuringsettingtheClock,pressthiskeycanacceptthesettinghourandsettingminute.

BODYFAT • PressthekeytoinputyourHEIGHT,WEIGHT,GENDERandAGEthentomeasureyourbody

fatratio.

PULSERECOVERY • Pressthekeytoactivateheartraterecoveryfunction.

Manual Program: Manual

P1isamanualprogram.UsercanstartexercisebypressingSTART/STOPkey.Thedefaultresistancelevelis5.Usersmay

exerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringtheworkout)withaperiodoftimeoranumberof

caloriesoracertaindistance.

Operations:

1. UseUP/DOWNkeystoselecttheMANUAL(P1)program.

2. PresstheENTERkeytoenterMANUALprogram.

3. TheTIMEwillashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeytoconrmyourdesired

TIME.

4. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkeytoconrm

yourdesiredDISTANCE.

5. TheCALORIESwillashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkeytoconrm

yourdesiredCALORIES.

6. ThePULSEwillashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkeytoconrm

yourdesiredPulse.

7. PresstheSTART/STOPkeytobeginexercise.

Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals,

Random, Plateau, Fartlek, Precipice Program

PROGRAM2toPROGRAM13isthepresetprograms.Userscanexercisewithdifferentlevelofloadingindifferentintervalsas

theprolesshow.Usersmayexerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringtheworkout)witha

periodoftimeoranumberofcaloriesoracertaindistance:

1. UseUP/DOWNkeystoselectoneoftheaboveprogramsfromP2toP13.

2. PresstheENTERkeytoenteryourworkoutprogram.

3. TheTIMEwillashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTERkeytoconrmyour

desiredTIME.

4. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.PressENTERkeytoconrm

yourdesiredDISTANCE.

5. TheCALORIESwillashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.PressENTERkeyto

conrmyourdesiredCALORIES.

6. ThePULSEwillashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkeytoconrm

yourdesiredPulse.

7. PresstheSTART/STOPkeytobeginexercise.

PROGRAM 1: MANUAL PROGRAM 2: STEPS PROGRAM 3: HILL PROGRAM 4: ROLLING

PROGRAM 5: VALLEY PROGRAM 6: FAT BURN PROGRAM 7: RAMP PROGRAM 8: MOUNTAIN

PROGRAM 9: INTERVALS

PROGRAM 13: PRECIPICE

PROGRAM 10: RANDOM PROGRAM 11: PLATEAU PROGRAM 12: FARTLEK

operation instructions

User Setting Program: User 1, User 2, User 3, User 4

Program14to17istheusersettingprogram.UsersarefreetocreatethevaluesintheorderofTIME,DISTANCE,CALORIESand

theresistancelevelin10columns.Thevaluesandproleswillbestoredinthememoryaftersetup.Usersmayalsochangethe

ongoingloadingineachcolumnbyUP/DOWNkeys,andtheywillnotchangetheresistancelevelstoredinthememory:

1. UseUP/DOWNkeystoselecttheUSERprogramfromP14toP17.

2. PresstheENTERkeytoenteryourworkoutprogram.

3. Thecolumn1willash,andthenusetheUP/DOWNkeystocreateyourpersonalexerciseprole.PressENTERtoconrm

yourrstcolumnofexerciseprole.Thedefaultlevelisload1.

4. Thecolumn2willash,andthenusetheUP/DOWNkeystocreateyourpersonalexerciseprole.PressENTERtoconrm

yoursecondcolumnofexerciseprole.

5. Followtheabovedescription5and6tonishyourpersonalexerciseproles.PressENTERtoconrmyourdesiredexercise

prole.

6. TheTIMEwillashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTERkeytoconrmyour

desiredTIME.

7. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.PressENTERkeytoconrm

yourdesiredDISTANCE.

8. TheCALORIESwillashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.PressENTERkeyto

conrmyourdesiredCALORIES.

9. ThePULSEwillashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkeytoconrm

yourdesiredPulse.

10. PresstheSTART/STOPkeytobeginexercise.

PROGRAM 14: USER 1

PROGRAM 15: USER 2

PROGRAM 16: USER 3

PROGRAM 17: USER 4

Heart Rate Control Program:

55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program18toProgram22istheHeartRateControlProgramsandProgram22istheTargetHeartRateControlprogram.

» Program18isthe55%MaxH.R.C.--TargetH.R.=(220–AGE)x55%

» Program19isthe65%MaxH.R.C.--TargetH.R.=(220–AGE)x65%

» Program20isthe75%MaxH.R.C.--TargetH.R.=(220–AGE)x75%

» Program21isthe85%MaxH.R.C.--TargetH.R.=(220–AGE)x85%

» Program22istheTargetH.R.C.--Workoutbyyourtargetheartratevalue.

UserscanexerciseaccordingtoyourdesiredHeartRateprogrambysettingyourAGE,TIME,DISTANCE,CALORIESorTARGET

PULSE.Intheseprograms,thecomputerwilladjusttheresistancelevelaccordingtotheheartratedetected.Forexample,the

resistancelevelmayincreaseevery20secondswhiletheheartratedetectedislowerthantheTARGETH.R.C.Alsotheresistance

levelmaydecreaseevery20secondswhiletheheartratedetectedishigherthantheTARGETH.R.C.

1. UseUP/DOWNkeystoselectoneoftheheartratecontrolprogramfromP18toP22.

2. PresstheENTERkeytoenteryourworkoutprogram

3. TheAGEwillashatP18toP21programsandyoucanpressUPorDOWNkeystosetyourAGE.Thedefaultageis35.

4. Atprogram22,theTARGETPULSEwillashandyoucanpressUPorDOWNkeystosetyourTARGETPULSEbetween80

to180.ThedefaultTARGETPULSEis120.

5. TheTIMEwillashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeytoconrmyourdesired

TIME.

6. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkeytoconrm

yourdesiredDISTANCE.

7. TheCALORIESwillashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkeytoconrm

yourdesiredCALORIES.

8. PresstheSTART/STOPkeytobeginexercise.

PROGRAM 18: 55% H.R.C. PROGRAM 21: 85% H.R.C.

PROGRAM 19: 65% H.R.C.

PROGRAM 20: 75% H.R.C.

PROGRAM 22: TARGET H.R.C.

operation instructions

Body Fat Program: Body Fat

Program23isaspecialprogramdesigntocalculateusers’bodyfatratioandtoofferaspecicloadingproleforusers.There

are3bodytypesdividedaccordingtotheFAT%calculated.

» Type1:BODYFAT%>27

» Type2:27>BODYFAT%>20

» Type3:BODYFAT%<20

ThecomputerwillshowthetestresultsofFATPERCENT,BMIandBMR.

1. UseUP/DOWNkeystoselecttheBODYFAT(P23)program.

2. PresstheENTERkeytoenteryourworkoutprogram.

3. TheHEIGHTwillashandyoucanpressUPorDOWNkeystosetyourHEIGHT.PressENTERkeytoconrmyourHEIGHT.

ThedefaultHEIGHTis170cmor5’07”(5feet7inches).

4. TheWEIGHTwillashandyoucanpressUPorDOWNkeystosetyourWEIGHT.PressENTERkeytoconrmyourWEIGHT.

ThedefaultWEIGHTis70kgsor155lbs.

5. TheGENDERwillashandyoucanpressUPorDOWNkeystoselectyoursex.Number1meansmanandnumber0means

female.PressENTERkeytoconrmyourGender.Thedefaultsexis1(MAN).

6. TheAGEwillashandyoucanpressUPorDOWNkeystosetyourAGE.PressENTERkeytoconrmyourAGE.Thedefault

AGEis35.

7. PresstheSTART/STOPkeytobeginbodyfatmeasurement.IfthewindowshowEonthewindow,pleasemakesureyour

handsareattachedwellonthegripsorthechestbeltistouchwellonyourbody.ThenpresstheSTART/STOPkeyagainto

beginbodyfatmeasurement.

8. Afternishedyourmeasurement,thecomputerwillshowthevaluesofBMR,BMIandFATPERCENTontheLCDdisplay.

Furthermore,thecomputerwillshowyourownexerciseproleforyourbodytype.

9. PressSTART/STOPkeytobeginexercise.

BMI (Body Mass Index):

BMIisameasureofbodyfatbasedonheightandweightthatappliestobothadultmenandwomen.

BMR (Basal Metabolic Rate):

YourBasalMetabolicRate(BMR)showsthenumberofcaloriesyourbodyneedstooperate.Thisdoesn’taccountforanyactivity,

it’ssimplytheenergyneededtosustainaheartbeat,breathingandnormalbodytemperature.Itmeasuresthebodyatrest,not

sleep,atroomtemperature.

BODY FAT (STOP MODE) BODY FAT (START MODE)

WORKOUT TIME: 40 MINUTES

WORKOUT TIME: 20 MINUTES

WORKOUT TIME: 40 MINUTES

Monitoring Your Heart Rate

Hand Pulse Sensors

Thiscrosstraineristtedwith2handpulsesensors.Toobtain

apulsereadingyoumusthavebothyourleftandrighthands

onthesensorsatthesametime.Donotgripthehandsensors

tootightandallowthecomputerafewsecondstodisplaythe

reading.

Adjusting The Resistance

Thiscrosstrainerfeaturesaspeedindependentbraking

(resistance)system.Theresistanceiscontrolledbyamagnet,

whichismovedcloserorfurtherawayfromtheywheel-the

closerthemagnetistotheywheelthehighertheresistance.

Themagnetiscomputercontrolled,toadjustsimplyusethe

UP/DOWNkeysontheconsole.

Levelling Your Cross Trainer

Tohelpyoulevelthecrosstraineronunevensurface,2

heightadjustersareincludedontherearstabilizers.Simply

twistthesearoundtoadjusttheheightofthecrosstrainer.

features explained

Hand Pulse

Sensor

Resistance Level

Height Adjuster

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York Fitness Nexus Owner's manual

Brand: York Fitness

Model: Nexus

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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York Fitness Nexus Owner's manual

York Fitness Nexus Owner's manual

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