ultega ERGOMETER RACER 600 User manual

Brand: ultega

Model: ERGOMETER RACER 600

Category: Fitness, gymnastics & weight training

Type: User manual

ERGOMETER RACER 600

USER MANUAL

US330400000012

Dear customer!

The manufacturer is constantly improving all types and models. Please understand

that changes to the delivered product in terms of form, features and technology are

thus possible at any time. Therefore no claims may be derived from the information,

illustrations and descriptions in this manual.

Reprint, duplication or translation, also of excerpts, is not permitted without the

written permission of the manufacturer.

All rights according to the law or to copyright law are expressly reserved by the

manufacturer.

Subject to alterations

INDEX

SAFETY INSTRUCTION 1

BEFORE YOU BEGIN 2

ASSEMBLY STEP 3

COMPUTER FUNCTION 9

CARE AND MAINTAINANCE 16

TROUBLE SHOOTING 16

DISPLAY OF APPLIANCE 16

WHO CAN WORK OUT? 17

TRAINING ORGANISATION 18

CONDITIONING GUIDELINES 19

WARM-UP AND COOL-DOWN 20

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SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of injuries be sure to read the safety Instructions before using the ULTEGA RACER 600.

1. Use the ULTEGA RACER 600 only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The ULTEGA RACER 600 should not be used by persons weighing more than 110 kg.

4. The ULTEGA RACER 600 should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or

assembling the ULTEGA RACER 600. Loss of balance may result in a fall and serious bodily injury.

6. Use the ULTEGA RACER 600 only as described in the manual.

7. Before engaging in any exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult your personal physician to see

if you require a complete physical exam. This is especially important if you are over the age of 35, have

never exercised before, are pregnant, or suer from any illness.

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BEFORE YOU BEGIN

Handlebar

Chain Cover

Hand Pulse

Pedal (Right)

Saddle

Adjustable Knob

Computer

Rear Stabilizer

Thank you for choosing the ULTEGA RACER 600. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life

to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. ULTEGA RACER 600 provides a

convenient and simple method to begin your quest on getting your body in the best shape it can while

achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are

labeled.

• Read this manual carefully before using the ULTEGA RACER 600.

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ASSEMBLY STEP

Step 1

• Attach Front Stabilizer (66) to Main Frame (61), using 2 sets x carriage bolt (65) and washer (19).

• Attach Rear Stabilizer (63) to Main Frame (61), using 2 sets x carriage bolt (65) and washer (19).

Step 2

• The Left Pedal (68L) and Right Pedal (68R) which are marked “L” and “R”. Attach them to their

appropriate Crank Arm (75).

• The right pedal is on the right hand side of the cycle as you sit on it.

• Important Note : The left pedal should be screwed on counter (anti) clockwise.

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ASSEMBLY STEP

Step 1

• Remove 4sets x Hex Screw (20) and Flat Washer (19).

• Take Front Post (18) insert Protective Cover (22) and connect Extension Sensor Wire (21) with Sensor

Wire (22).

• Attach Front Post (18) to Main Frame (61) using 4 sets x Hex Screw (20) and Flat Washer (19).

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Step 4

• Hold the middle of the handlebars in the brackets of the Cover (11). Screw Cover (11) with the

Bolt (13) to the upper handlebar post.

• Insert the Spring Ring (15) on the Thread (17) of the Handlebar Bolt (16). Then place the Flat

Washer (14) on the Thread (17). Refer to the photograph below.

• Place the Cover (12) against this – on the iddle of the handlebars.

• Rotate the handlebars to the required position and secure them with the Handlebar Bolt (16).

• Screw down Cover (12) with 1pc x Bolt (13).

• Then screw down the Covers (11) and (12) with 2pcs x Bolt (10).

• Insert the jack of the pulse measuring cable in the socket at the rear of the computer.

ASSEMBLY STEP

Adjusting the handlebars

The design of the handlebars enables

various grip positions. While exercising it is a

good idea to change your grip position from

time to time so that you can sit in a relaxed

manner.

1. Hold the handlebars and loosen the

handlebar bolt (16).

2. Tilt the handlebars to the required

position and then tighten the handlebar

bolt (16) again.

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Step 5

• Unscrew the Saddle Securing Bolt (35), pull this out all the way to the stop and hold it in this

position.

• Insert the Saddle Post (33) in the opening.

• Let the Securing Bolt (35) slide into one of the holes of the Saddle Post (33). Check that the Saddle

Post (33) is secure by trying to move it in both directions. Then screw the Securing Bolt (35) tight.

• Insert the Saddle (36) on the Saddle Post (32).

• Adjust the saddle and then screw the Saddle Bolt (32) tight.

ASSEMBLY STEP

Adjusting the handlebars and saddle

• Adjusting the saddle height and position

• The height of the saddle can be adjusted

in phases of c. 3 cm and it can be freely

adjusted horizontally. Adjust the saddle

so that you can sit comfortably and

under no circumstances need to fully

extend your knee when the pedal is at its

lowest position.

1. Hold the saddle post (33).

2. Loosen the saddle securing bolt (35). Pull

out the black adjusting knob and hold it

in this position.

3. Push the saddle post (33) into the desired

position and let the securing bolt (35)

snap into one of the holes in the saddle

post. You will hear a clear “click”.

4. Check whether the saddle post (33) can

still be moved. If this is not the case, then

the securing bolt (35) is in its correct

position.

5. Now tighten the securing bolt (35).

Attention!

The saddle post must not be pulled out

further than the “max.” marking.

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Step 6

• Screw the Pre-positioned Bolt (13) out of the Handlebar Post (18).

• Hold the Bottle Holder (24) against the Handlebar Post (18) and secure it with the Bolt (13).

• Push the Drinking Bottle (25) into the Bottle Holder (24).

ASSEMBLY STEP

Recheck

all bolts, nuts and pedals are

tightened securely

before use the machine

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ASSEMBLY STEP

Power supply – computer functions

Power supply –

Switching the computer on/o.

The computer of your Ergometer is supplied with a 6V 1 A (79) network adapter.

1. Insert the round jack of the network adapter in the socket at the rear of the Ergometer.

2. Insert the mains plug in a suitable 230 V~ / 50 Hz socket.

The computer will emit a brief signal tone and the display is activated.

The computer and the magnet brake of the Ergometer are now supplied with power, and the Ergometer

is ready for use.

If no display is visible on the computer, check all jacks and connections.

Switching the computer on/o

The computer will switch on automatically when any key of the computer is pressed or when the pedals

are turned. If any display seems faulty, check all cable connections.

The computer will switch o automatically if the pedals are not turned for about 4 minutes.

After exercising

After you have nished using the Ergometer always remove the mains plug from the socket.

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COMPUTER FUNCTION

The keys

Enter

Sets the function values for TIME, DIST, CAL, PULSE

in the sleep mode

BODY FAT:

Measures body fat of the user

RESET

Returns to the main functions in STOP mode and

resets all pre-set function values to 0

ENCODER UP:

Selects the training mode and raises the function

values

START/STOP

Starts or stops the exercise session

ENCODER DOWN:

Selects the training mode and lowers the function

values

RECOVERY

Checks the recovery status of user’s heart rate

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Operation

Switching on

On being switched on, the segment display lights up for two

seconds with an extended beep sound (Illustration 1)

and then displays the wheel diameter

(Illustration 2)

Setting calendar

Press ENTER/UP/DOWN to set the year/month/day and the time of

day (Illustration 3).

Press UP/DOWN to select the gure and then press ENTER to go to

the next setting. The screen will go into the standby mode.

(Illustration 4)

Setting user data

Set your personal user data under USER (U1-U9):

1. U1 ashes, press UP and DOWN to select User 1, 2 to 9.

2. Now enter your personal data such as AGE, WEIGHT, HEIGHT, SEX. Conrm your entries with ENTER.

Selecting the training program

In sleep mode the display MANUAL will ash (Illustration 4).

Press UP and DOWN to set the required training program:

MANUAL mode

In MANUAL mode you can press UP/DOWN to select the resistance

levels 1 to 16. The preset level is 1 (Illustration 5).

COMPUTER FUNCTION

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Now press the UP and DOWN keys to select the resistance level at

which you wish to train, and conrm this with ENTER. After selec-

ting the required resistance level you can use UP/DOWN to set the

values for the functions TIME, DISTANCE, CALORIES and PULSE. Each

time conrm your selection with ENTER (Illustrations 6 - 9).

TIME

DISTANCE

CALORIES

Now press START to begin exercising. To select a dierent training

mode press the RESET key.

PULSE

MANUAL mode PROGRAM mode

In the PROGRAM mode you can select from 12 preset program

modes. Use the UP and DOWN keys to select the programs P01, P02,

P03 to P12. The selected program will be displayed on the screen for

two seconds (Illustration 10).

Then the corresponding program prole will appear on the display

(Illustration 11).

COMPUTER FUNCTION

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After selection of the required training program the display LOAD 1

will ash. (Illustration 12).

Now use the UP and DOWN keys to select a level between 1 and 16. Conrm your choice with ENTER.

While you are exercising you can adjust the resistance level with the UP and DOWN keys.

Then press the START key to begin exercising.

USER mode

In the USER mode you can create your own program prole. To do this you can use 20 dierent sections.

Beginning with the 1st segment you can now set the required level using the UP and DOWN keys. Con-

rm your choice with ENTER to

progress to the next section. Repeat these steps until you have set all 20 sections.

Then press the START key to begin exercising.

H.R.C. (pulse-controlled training)

After you have selected the H.R.C. mode the AGE 25 display will light up. Set your age with UP and DOWN

keys and press ENTER. The

computer will automatically calculate the preset heart rate in accordance with your age.

The screen displays the heart rates 55%, 75%, 90% and TARGET. Use

UP/DOWN/ENTER to select the required heart rate for the exercise

session (Illustration 17).

COMPUTER FUNCTION

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COMPUTER FUNCTION

WATT mode

In the WATT mode the preset watt value 120 will ash on the screen. Use UP/DOWN/ENTER to set a value

of between 10 and 350. Then press ENTER to begin exercising

Body Fat mode

Press the BODY FAT key in the STOP mode to begin the body fat measurement.

The selected user (U1-U9) ashes for two seconds. Start the measurement.

During the measurement you must keep both hands on the grips. For eight seconds the display will

show „--” „--” until the computer has conducted the measurement.

For 30 seconds the display will now show the BODY FAT symbol, BODY FAT in percent, BMR, BMI.

BMI (Body Mass Index) explanation

LOW <20

LOW/MEDIUM 20 - 24

MEDIUM 24.1 - 26.5

MEDIUM/HIGH >26.5

Body Fat

MALE

LOW (−) <13%

LOW/MEDIUM ( + ) 13% - 25.9%

MEDIUM (▲) 26% - 30%

MEDIUM/HIGH (♦) >30%

FEMALE

LOW (−) <23%

LOW/MEDIUM ( + ) 23% - 35.9%

MEDIUM (▲) 36% - 40%

MEDIUM/HIGH (♦) >40%

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Other functions

TIME : orwards – No preset target. The time is counted in seconds from 00:00 to a maximum of

99:59.

Backwards – For a training session with preset time the time will be counted backwards from the

preset value to 00:00.

SPEED: Display of the current training speed from 0.0 to a maximum of 99.9 km.

RPM: Display of the current revolutions per minute.

DISTANCE: Forwards – No preset distance. The distance is counted in sections of 0.1 km from 0.00

to a maximum of 99.90.

Backwards – For a training session with preset distance the distance will be counted backwards

from the preset value to 0.00.

CALORIES: Forwards – No preset calories. The calories are counted in 1-calorie steps from 0 to a

maximum of 990.

Backwards – For a training session with preset calories the calories will be counted backwards

from the preset value to 0.

PULSE: Displays your current heart rate as soon as the pulse sensor is touched. If you keep both

hands on the grips, the computer will calculate your best heart rate.

WATT: Display of the current mechanical power generated in the training session.

RECOVERY:After exercising for a while, place your hands on the grips and press the RECOVERY

key. The function display will disappear, while the TIME display counts backwards from 00:60 to

00:00. The screen shows the recovery status of your heart rate with the values F1, F2 to F6, whereby F1

is the best value and F6 the poorest value. You can now train to improve the recovery status of your

heart frequency. (Press RECOVERY again to return to your main display.)

TEMPERATURE: In sleep mode the screen shows the current room temperature.

CALENDAR: In the sleep mode the screen shows the year/month/day.

CLOCK: In the sleep mode the screen shows the time of day.

COMPUTER FUNCTION

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COMPUTER FUNCTION

Guidelines

The computer display switches o automatically if you interrupt the

exercise for four minutes or do not press any more keys.

Press any key to recall the display. The previous training data will

appear on the screen. If you begin exercising again, the previously

recorded data will be further calculated.

After exercise has been ended or no keys pressed for over four

minutes, the screen will switch o. Press ENTER for two seconds

for display of the room temperature, the time of day and the date

(Illustration 18).

If the display is incorrect, remove the jack and re-insert it.

General training guidelines

Congratulations on your purchase of the Ergometer – the rst step towards physical tness. The

Ergometer helps you to train your physical condition and thus to benet your health.

Goals

You can achieve various goals with the right kind of training:

• General tness

• Improving your stamina

• Greater sense of well-being

The success of your training depends to a great extent on the following points, which we would

recommend to you strongly:

• Regular and suciently long exercise

• Corresponding nutrition, and

• Monitoring the success of your training.

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CARE AND MAINTAINANCE

TROUBLE SHOOTING

DISPLAY OF APPLIANCE

Old appliances may not be disposed of as

domestic waste!!

Should it no longer be possible to use the appliance or

the network adapter, then the consumer is legally obliged

to separate old appliances from domestic waste and to

return them to a collection point of his municipality or

urban district.

During the exercise session the computer no longer

counts units.

The pulse display does not function or is faulty.

The pedal resistance cannot be adjusted.

Computer displays malfunction.

Attention: Always remove plug from socket before

cleaning or maintenance!

Sweat, dust and dirt particles can change and damage the

surface of your Ergometer after just a few weeks. This is

why it’s important to clean the Ergometer regularly. Use

only mild, standard detergents for cleaning. Do not clean

the Ergometer with water but only with a moist cloth.

Attention: Never use aggressive detergents or

solvents. These will damage the plastic parts.

This ensures that the old appliances can be processed

appropriately and negative environmental eects are

avoided.

This is why electrical appliances are marked with the symbol

illustrated here.

Check that the jack of the network adapter is properly

inserted. Check that the power socket is working by plugging

in another appliance. Check the jack connections within the

Ergometer (see “Assembly” chapter).

The program may have been interrupted. Start it again with

the START/STOP key.

Place both hands simultaneously on the pulse sensors.

Press the START/STOP key and select a program. If necessary

adjust the pedal resistance with the UP/DOWN keys.

Remove the power plug from the socket. Wait a few seconds

and then re-insert it in the socket.

In order to maintain the high safety level, regularly check the

Ergometer and the network adapter for damage and wear.

These checks should be carried out at least once a month.

Defective parts must be replaced immediately. The

Ergometer must not be accessible to users while it is under

repair! Parts such as the grips and the pedals are particularly

subject to wear. Always ensure that securing bolts and nuts

have not become loose.

No display or no function.

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In principle every physically healthy person, whether young or old, can commence tness

training as long as he has consulted a doctor beforehand.

If you have not engaged in sport for a long period, if you have cardiac, circulatory or

orthopedic problems, if you take medicaments or if you are pregnant, then you must consult a

doctor before beginning a training program.

Tell him/her what kind of exercise appliance you aim to use and get a physical examination to nd

out what kind of training program is best suited to your needs. It will be helpful if you take this

manual with you so that the doctor can plan an individual training program together with you. Be

aware that the Ergometer is an item of sports equipment and is not suitable for therapeutic

purposes.

Hazard to health through excessive exertion during exercise! Incorrect or excessive exercise can

endanger your health.

Physical exertion

Intensive tness training involves the entire body, not just the leg muscles. Your body, in particular

your cardiovascular system, needs time to adjust to the changes caused by the training.

This is why it is important to increase the level of exertion slowly and to give yourself appropriate

rest during and after the training.

So train at a level of performance that does not exhaust you.

Listen to your body, and stop exercising immediately if you feel unwell, are short of breath

or feel dizzy. You are training properly if you are still able to talk normally during exercise. Don’t forget

to adjust your Ergometer to your body: a saddle that is too low or too high will put undue stress on your

body.

Other important points before you exercise!

Bear the following points in mind to ensure successful and healthy exercise:

• Wear suitable clothing when exercising (e.g. a tracksuit). It’s important that the clothing is

• comfortable and breathable.

• When using the Ergometer always wear sports shoes with rm, non-slip soles.

• Don’t exercise shortly after a meal. Don’t eat any heavy meals about an hour before and

• after the training.

• Don’t exercise if you are already feeling tired and exhausted, or if you are feeling unwell.

WHO CAN WORK OUT?

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ultega ERGOMETER RACER 600 User manual

Brand: ultega

Model: ERGOMETER RACER 600

Category: Fitness, gymnastics & weight training

Type: User manual

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ultega ERGOMETER RACER 600 User manual

ultega ERGOMETER RACER 600 User manual

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