Body-Solid GSR10 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
&
Assembly Instructions
OWNER’S MANUAL
V. GSR10-092614
GSR10
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owners Manual and be
sure all warning labels are legible and intact. Replacement
Owners Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.
#DWRULE-4
Warning Label for Rules
#DWSM-5
Warning Label for Maintenance
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.
#DWRULE-4
Warning Label for Rules
#DWSM-5
Warning Label for Maintenance
MAX WEIGHT:
5 lbs PER SHELF
ANY GREATER
WEIGHT WILL DEFORM
THE STORAGE SHELF
AND VOID YOUR
WARRANTY
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE ILLUSTRATION......................... PAGE 6
• PART / LIST ILLUSTRATION.......................... PAGE 7
• ASSEMBLY INSTRUCTIONS 2-TIERS.......... PAGE 8
• ASSEMBLY INSTRUCTIONS 3-TIERS.......... PAGE 10
• EXPLODED VIEW.......................................... PAGE 15
• CONTACT PAGE............................................ PAGE 16
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheGSR10.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorofftheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe GSR10onasolid,level
surface.Locatetheunitafewfeetfromthewalls
orfurnituretoprovideeasyaccess.
TheGSR10 isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-SolidSTABILITY
BALL RACK.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheofcialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
ThankyouforpurchasingtheGSR10.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theGSR10includebutarenotlimitedto:
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theGSR10:
SetuptheGSR10onasolid,atsurface.Asmooth,at
surfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheGSR10usingthe
illustrationsonly,importantsafetynotesandothertips
areincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
NOTE: Thebottlesthataremarked“Poison”isyour
touchuppaint.Keepawayfromchildren.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheGSR10byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
45
6
GSR10 Hardware Illustration
Part#1 HEXHEADBOLTM10x70mm QTY. 4
Part#2 HEXHEADBOLTM10x20mm QTY. 4
Part#3 FLATWASHERM10 QTY.16
Part#4 NYLONLOCKNUTM10 QTY.4
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


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
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
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
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

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





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
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
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





















































































































































7
GSR10 Parts List/Illustration
Part# Qty Description
A 1 BASE FRAME
B 1 LOWER UPRIGHT FRAME
C 1 UPPER UPRIGHT FRAME
D 3 SHELF
5 1 50x50mm END CAP
8
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Wrench tighten ALL hardware at the end until the
last step. Some components may be pre-assembled.
Option 1: Two Tiers Stability Ball Rack
1A. AttachLowerUprightFrame(B)toBaseframe(A)using:
2 - (#1) M10x70mm Hex Head Bolt
4 - (#3) M10 Flat Washer
2 - (#4) M10 Nylon Lock Nut
1B. AttachtwoShelves(D)toLowerUprightFrame(B)using:
2 - (#1) M10x70mm Hex Head Bolt
4 - (#3) M10 Flat Washer
2 - (#4) M10 Nylon Lock Nut
1C. AttachEndCap(5)toLowerUprightFrame(B).
Note: Each helf is designed to hold stability ball. The maximum weight
capacity is 5lbs per shelf. Any greater weight will deform the shelf
and void your warranty.
STEP
1
AboveshowsStep1assembledandcompleted.
9
10
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until the last step.
Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go
on.
Option 2: Three Tiers Stability Ball Rack
1A. AttachLowerUprightFrame(B)toBaseframe(A)using:
2 - (#1) M10x70mm Hex Head Bolt
4 - (#3) M10 Flat Washer
2 - (#4) M10 Nylon Lock Nut
1B. AttachUpperUprightFrame(C)toLowerUprightFrame(B)using:
3 - (#2) M10x20mm Hex Head Bolt
3 - (#3) M10 Flat Washer
STEP
1
AboveshowsStep1assembledandcompleted.
11
12
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of STEP 2A . Nylon lock nuts will not fully screw
onto bolts, they must be wrench tightened to fully go on.
2A. AttachThreeShelves(D)toUprightFrames (B&C) using:
2 - (#1) M10x70mm Hex Head Bolt
1 - (#2) M10x20mm Hex Head Bolt
5 - (#3) M10 Flat Washer
2 - (#4) M10 Nylon Lock Nut
2B. AttachEndCap(5)toUpperUprightFrame(C).
Note: Each helf is designed to hold stability ball. The maximum weight
capacity is 5lbs per shelf. Any greater weight will deform the shelf
and void your warranty.
STEP
2
AboveshowsStep2assembledandcompleted.
13
45
14
Notes
15
GSR10 Exploded View
1900S.DesPlainesAve.
ForestPark,IL60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N# 009707-��-��-����-����
GSR10
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Body-Solid GSR10 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

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