Tunturi E60-R Recumbent Bike User manual

Type
User manual
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
WWW
E60-R Recumbent Bike
EN957
Class HB
Made in China
RoHS
2011/65/EU
i
SN:
HOME USE
MAX USER WEIGHT: 135 KGS
300 LBS
INPUT: AC 110 - 220~240V
50-60HZ 2.3 Amp.
SKU: 20TBR60000
Recumbent bike E60-R
GB User manual 17 - 24
DE Benutzerhandbuch 25 - 33
FR Manuel de l’utilisateur 34 - 43
NL Gebruikershandleiding 43 - 51
IT Manuale d‘uso 52 - 60
ES Manual del usuario 61 - 69
SV Bruksanvisning 70 - 77
SU Käyttöohje 78 - 85
ROUTES
Tunturi Routes
iOS & Android
3
E60-R Bike
A
i
4
E60-R Bike
B
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
100 cm
100 cm
100 cm
100 cm
5
E60-R Bike
C
D-0
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
6
E60-R Bike
D-1
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
7
E60-R Bike
D-2
LLeft hand crank
Make sure to use Left hand pedal
L
Fit the left hand pedal into
the left hand crank.
Firstly turn the pedal axle in
counter-clockwise direction by hand.
Use the wrench to fully
tightnen the pedal.
1.
2.
3.
RRight hand crank
Make sure to use Right hand pedal
R
Fit the right hand pedal into
the right hand crank.
Firstly turn the pedal axle in
clockwise direction by hand.
Use the wrench to fully
tightnen the pedal.
1.
2.
3.
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
8
E60-R Bike
D-3
A
B
C
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
9
E60-R Bike
D-4
A-1
A-1
A-1
A-2
A-2
A-1 A-2
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
10
E60-R Bike
D-5
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
11
E60-R Bike
D-6
AB
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
12
E60-R Bike
D-7
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
13
E60-R Bike
D-8
A B
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
14
E60-R Bike
D-9
A
B
113: Allen Bolt M8xP1.25x12mm (2pcs)
114: Flat Washer Ø8*Ø16*2L (6pcs)
116: Flat Washer Ø8*Ø19*2L (4pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)111: Allen Bolt M8xP1.25x35Lmm (2pcs)
110: Allen Bolt M8xP1.25x60mm (4pcs)
Allen Key 5MM (1)
Allen Key 6MM (1)
Screwdriver (1)
Wrench (1)
15
E60-R Bike
D-10
RESET
OFF
16
E60-R Bike
E
F
17
English
Index
Welcome .......................................................................... 17
Safety warnings ............................................................... 17
Electrical safety ................................................................................17
Assembly instructions ...................................................... 18
Description illustration A ..................................................................18
Description illustration B ..................................................................18
Description illustration C .................................................................. 18
Description illustration D .................................................................. 18
Additional assembly information. ...................................................18
Workouts ......................................................................... 18
Exercise Instructions .........................................................................19
Heart rate .........................................................................................19
Use................................................................................... 20
Power supply (Fig. E) ........................................................................ 20
Console (g F) ................................................................. 20
Explanation Display functions ..........................................................20
Explanation of buttons .....................................................................21
Opperation ....................................................................................... 21
Programs ..........................................................................................21
Recovery ........................................................................................... 22
Bluetooth & APP ..............................................................................23
Cleaning and maintenance ............................................... 23
Defects and malfunctions ................................................................. 23
Transport and storage ..................................................... 23
Additional information .....................................................................23
Technical data .................................................................. 23
Warranty .......................................................................... 24
Declaration of the manufacturer ..................................... 24
Disclaimer ........................................................................ 24
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations. The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our
website www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the safety warnings
and the instructions for future reference.
⚠ WARNING
Heart rate monitoring systems may be inaccurate.
Over exercise may result in serious injury or death. If you feel
faint stop exercising immediately.
- The equipment is suitable for domestic use only. The equipment is
not suitable for commercial use.
- Max. usage is limited to 5 hrs a day.
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician to check your
health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down. Remember to stretch
at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is
not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C/ 50°F~95°F. Only store the
equipment in environments with ambient temperatures between
5°C~45°C/ 41°F~113°F.
- Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a
part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving
parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving
parts.
- Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more than 135
kg (300 lbs).
- Do not open equipment without consulting your dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp edges.
- Do not alter or modify the mains cable or the mains plug.
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective. If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment. Do not run
the mains cable underneath a carpet. Do not place any objects on
the mains cable.
- Make sure that the mains cable does not hang over the edge of a
table.
- Make sure that the mains cable cannot be caught accidentally or
tripped over.
18
English
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket.
- Do not pull the mains cable to remove the mains plug from the wall
socket.
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance.
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed.
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations.
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product.
‼ NOTE
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
If a part is missing, contact your dealer.
Description illustration C
The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws , nuts etc. and the
required tools to properly fit your trainer.
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best.
‼ NOTE
Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual.
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to prevent damage to
the floor surface.
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly of the
equipment.
Additional assembly information.
D3 How to fit the pedals correctly.
NOTE
Right and left side are determined from an exercising positions
perspective.
Right hand pedal
Find the “R” or “L” mark on the pedal axle
- Fit the right hand pedal “R” into the right hand crank.
- Firstly turn the pedal axle in clockwise direction by hand.
- Use the wrench to fully tighten the pedal.
Left hand pedal
- Fit the left hand pedal “L” into the left hand crank.
- Firstly turn the pedal axle in counter-clockwise direction by hand.
- Use the wrench to fully tighten the pedal.
Additional information to Assembly step D5
- Establish the wire connection between the cable coming from the
main frame, and the lower part of the cable pre fitted in the upright
tube.
- Place the upright tube over the main frame fixing bracket, in where
the fixing bolts are pre-assembled and stay pre-assembled.
( While lowering the upright tube, gently pull the upper part of the
cable up, to avoid the cable get caught by the connection. )
- The upright tube should automatically find the centre position, but
it is advisable to make the slightest correction needed to make sure
the position is good.
- The perfect position is when the fixing bolts are perfectly centred in
line with the upright tube holes.
‼ NOTE
Avoid the cable connection between these two parts get
pinched.
By fastening the two bolts (turning in clockwise direction) on the
front side you will widen the fixing bracket so the upright gets
fixed firmly.
- To fix the upright tube firmly it is needed to tighten the bolt on the
upper side first firmly.
- After fixing the upper bold, you need to fix the lower bold firmly.
- By fixing the lower bold, the upright tube will be repositioned
slightly resulting that the upper bold can be fixed a little more,
therefore it is needed to fix the upper bolt again.
- Repeat these steps until both bolts are firmly fixed to ensure the
upright tube fixation well.
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level.
It is worthwhile to combine regular exercise with a healthy diet. A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour. Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
19
English
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your
tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn.
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less accurate.
‼ NOTE
Do not use the hand pulse sensors in combination with a heart
rate chest belt.
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
‼ NOTE
A chest strap does not come standard with this trainer. When
you like to use a wireless chest strap you need to purchase this
as an accessory.
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement will become less
accurate.
⚠ WARNING
If you have a pacemaker, consult a physician before using a
heartrate chest belt.
⚠ CAUTION
If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter
is within transmission range.
‼ NOTE
Do not use a heart rate chest belt in combination with the
handpulse sensors.
Always wear the heart rate chest belt under your clothes directly
in contact with your skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart rate chest belt above
your clothes, there will be no signal.
If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart
rate will not appear on the display.
Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
Mobile phones, televisions and other electrical appliances
create an electromagnetic field which can prevent accurate
heart rate measurement.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
20
English
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Adjusting the support feet
The equipment is equipped with 5 support feet. If the equipment is
not stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
- Tighten the locknuts to lock the support feet.
‼ NOTE
The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all
support feet fully in, before turning out the required support
feet to stable the machine.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position.
- Loosen the quick release lever under the seat.
- Slide the seat forward or backward as desired.
- Tighten the quick release lever.
Adjusting the backrest inclination
- Loosen the backrest inclination adjustment knob.
- Move the backrest to the required position.
- Tighten the backrest inclination adjustment knob.
Adjusting the backrest height
- Loosen the backrest height adjustment knob.
- Move the backrest to the required position.
- Tighten the backrest adjustment knob.
Power supply (Fig. E)
The trainer is powered by an external power supply. Refer to the
illustration to locate the trainer power input.
‼ NOTE
Connect the power supply with the trainer before connecting it
to the wall outlet.
Always remove power cord when machine is not in use.
Master power switch (fig. E)
The equipment is equipped with a master power switch to shut down
the equipment completely.
Console (fig F)
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered with drops of
sweat.
Do not lean on the console.
Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
The console switches to standby mode when the equipment is
not used for 4 minutes.
Explanation Display functions
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash.
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range 0:00~99:59
Speed
- Displays current training speed.
Maximum speed is 99.9 KM/H or ML/H.
- Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display “0.0”
RPM
- Displays the Rotation Per Minute.
Display range 0~15~999
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display “0”
Watt
- Display current workout watts. Range 0 ~ 999
Level
- Shows tension level setting, when adjusting resistance, for 3
seconds.
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Tunturi E60-R Recumbent Bike User manual

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User manual

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