Body-Solid SPRJAM Assembly Manual

Brand: Body-Solid

Model: SPRJAM

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

Body-Solid SPRJAM is a versatile piece of fitness equipment that allows you to perform a wide range of exercises to target specific muscle groups and achieve better muscle tone and overall body conditioning. With its sturdy construction and adjustable features, the SPRJAM is suitable for users of all fitness levels. Some of the key features and possible use cases of the SPRJAM include:

Adjustable height: The SPRJAM's adjustable height allows you to customize the height of the handles to fit your body and the specific exercise you are performing. This ensures a comfortable and effective workout.

Adjustable height: The SPRJAM's adjustable height allows you to customize the height of the handles to fit your body and the specific exercise you are performing. This ensures a comfortable and effective workout.

Assembly Instructions

OWNER’S MANUAL

V. SPRJAM-20200518

SPRJAM

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.

WARNING

Bolt rack to ground before use.

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.



#DWRULE-4

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE ILLUSTRATION......................... PAGE 6

• PART / HARDWARE LIST............................... PAGE 8

• ASSEMBLY INSTRUCTIONS......................... PAGE 9

• EXPLODED VIEW.......................................... PAGE 15

• CONTACT PAGE............................................ PAGE 16

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheSPRJAM.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonorotheunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe SPRJAMonasolid,

levelsurface.Locatetheunitafewfeetfromthe

wallsorfurnituretoprovideeasyaccess.

TheSPRJAM isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidJammer Arm.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheocialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheSPRJAM.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

theSPRJAMincludebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

theSPRJAM:

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

PowerRackmustbeboltedtotheoorbeforeadding

theJammerArmstotheRack.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

WhileyoumaybeabletoassembletheSPRJAMusing

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assembletheSPRJAMbyyourselfthendo

 notattempttodosoasthiscouldresultin 

 injury.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

SPRJAM Hardware Illustration

Part#4  FLATWASHERM16      QTY. 12

Part#1  HEXHEADBOLTM16x130mm     QTY. 2

Part#2  HEXHEADBOLTM16x115mm     QTY. 4

Part#3  SOCKETHEADCAPSCREWM10x40mm   QTY. 8

SPRJAM Hardware Illustration

Part#5  FLATWASHERM10      QTY. 8

Part#6  NYLONLOCKNUTM16      QTY. 6

SPRJAM Parts &Hardware List

Part# Qty Description

MAIN FRAME

HANDLE

WEIGHT HORN

LEFT BRACKET

RIGHT BRRACKET

M16x130mmHEXHEADBOLT

M16x115mmHEXHEADBOLT

M10x40mmSOCKETHEADCAPSCREW

M16 FLAT WASHER

M10 FLAT WASHER

M16 NYLON LOCK NUT

BUSHING

RUBBER RING

QUICK RELEASE PIN

RUBBER BUMPER

PROTECTIVE FILM

Part# Qty Description

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 1C. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

1A. AttachMainFrame(A)toLeftBracket(D)using:

1 - (#1) M16x130mm Hex Head Bolt

2 - (#4) M16 Flat Washer

1 - (#6) M16 Nylon Lock Nut

2 - (#7) Bushing

1B. AttachHandle(B) &WeightHorn(C)toMainFrame(A)using:

2 - (#1) M16x115mm Hex Head Bolt

4 - (#4) M16 Flat Washer

2 - (#6) M16 Nylon Lock Nut

1C. AttachtwoRubberBumper(#10)toBaseFrame(A)using:

4 - (#3) M10x40mm Socket Head Cap Screw

4 - (#5) M10 Flat Washer

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 2C. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

2A. AttachMainFrame(A)toRightBracket(E)using:

1 - (#1) M16x130mm Hex Head Bolt

2 - (#4) M16 Flat Washer

1 - (#6) M16 Nylon Lock Nut

2 - (#7) Bushing

2B. AttachHandle(B) &WeightHorn(C)toMainFrame(A)using:

2 - (#1) M16x115mm Hex Head Bolt

4 - (#4) M16 Flat Washer

2 - (#6) M16 Nylon Lock Nut

2C. AttachtwoRubberBumper(#10)toBaseFrame(A)using:

4 - (#3) M10x40mm Socket Head Cap Screw

4 - (#5) M10 Flat Washer

STEP

AboveshowsStep2assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts,

they must be wrench tighten to fully go on.

Adjustable Jammer Arms

3A. AttachLeft(D)&Right(E) BracketsofJammerArmstothe

 Uprights(F)oftheRack.

3B. InsertQuickReleasePins(#9)totheLeft(D)&Right(E) Brackets

 ofJammerArms.

Note: Pleasemakesuretherackissecurelyanchoredtotheground

 beforeuse.

STEP

AboveshowsStep3assembledandcompleted.

WARNING

Bolt rack to ground before use.

SPRJAM Exploded View

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N#004573-��-��-��-��

SPRJAM

Body-Solid SPRJAM Assembly Manual

Brand: Body-Solid

Model: SPRJAM

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

Adjustable height: The SPRJAM's adjustable height allows you to customize the height of the handles to fit your body and the specific exercise you are performing. This ensures a comfortable and effective workout.

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Body-Solid SPRJAM Assembly Manual

Body-Solid SPRJAM Assembly Manual

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