Nautilus R514 Owner's manual

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ParaobtenerestemanualenEspañolLatinoAmericanovayaa:

http://support.nautilus.com.

TableofContents

ImportantSafetyInstructions

3

UserSetup

12

Specifications

5

WorkoutPrograms

13

Features

6

PausingorStopping

15

Console

6

ConsoleSetupMode

16

RemoteHeartRateMonitor

9

Maintenance

16

Operations

11

Troubleshooting

19

Adjustments

11

Contacts

24

QuickStart/ManualProgram

12

ManuelduPropriétaire

25

2 2

2

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase ____________________

To register your product warranty , go to: www.nautilus.com/register

Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus

®

CustomerServiceforreplacementstickers.

• •

•

Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•

Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus

®

CustomerServiceforrepairinformation.

• •

•

Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•

Thismachineisforhomeuseonly.

• •

•

Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•

Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•

StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.

• •

•

Disconnectallpowerbeforeservicingthismachine.

• •

•

Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•

Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•

CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

3 3

3

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevel

can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.

Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobvious

importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection

withtheuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodeterminethe

location of the magnets on this product.

SafetyWarningLabelsandSerialNumber

TypeDescription

A

WARNING

• •

•

Keepchildrenaway.

• •

•

Priortouse,readandunderstandtheOwnersManual.

• •

•

InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•

Themaximumuserweightforthismachineis300lbs(136kg).

• •

•

Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•

Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•

Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•

Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•

Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•

Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•

Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•

Cettemachineestàusagedomestiqueuniquement.

4 4

4

BSerialNumber Record serial number in the Serial Number field at the beginning of this manual.

A

B

Specifications

PowerRequirements

OperationalVoltage9VDC

OperatingCurrent1500mA

RegulatoryApprovals

ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,1500mAOutput.Class2orLPS.

5 5

5

Features

A

Console

I

AdjustableSeat

BUprightHandlebarsJ

ContactHeartRate(CHR)Sensors

CFullyShroudedFlywheel

K

SideHandlebars

DTransportWheelsLMagazineRack

E

Stabilizers

MWaterBottleHolder

F

ACAdapterPlug

NFan

G

Pedals

OHeartRateChestStrap

HLevelers

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

6 6

6

A

LCDDisplay—BacklitConsolescreen

B

STOP/RESETbutton

—Pausesanactiveworkout,,andifpushedagain,willendtheworkout

C

Increasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

D

QUICKSTARTbutton—BeginsaQuickStartworkout

E

Decreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

FFanbutton

—fancontrolbutton,pushtostartandpushagaintoturnoff

GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETfor

manualcontrolofthescanfunction.PushSTOP/RESETagaintoexitthescanmode.

H

START/ENTERbutton—StartsaProgramworkout,confirmsinformation,orwillresumeapausedworkout

LCD

Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole

diagnostics.

LCDDisplay

AA1DistanceAA5Time/Interval

AA2ProgramDisplayAA6

Calories

7 7

7

Console Features

AA3Watt/LevelAA7

Speed

AA4Pulse

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Watt/Level

TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746

watts)for6seconds,theresistancelevel(1–16)for6seconds.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Time/Interval

TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,

thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Speed/RPMKM

TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,

thentherevolutionsperminute(RPM)for6seconds.

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8

RemoteHeartRateMonitor

MonitoringyourHeartRateisoneofthebestprocedurestocontrol

theintensityofyourexercise.

ContactHeartRate(CHR)sensorsareinstalledtosendyourheart

ratesignalstotheConsole.TheConsolecanalsoreadtelemetry

HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole

showsyourHeartRateinBeatsPerMinute(BPM).

Ifyouhaveapacemakerorotherimplantedelectronic

device,consultyourdoctorbeforeusingawirelesschest

straporothertelemetricheartratemonitor.

ContactHeartRateSensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe

Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof

thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.

AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe

heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• •

•

Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith

pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• •

•

Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.

• •

•

SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya

comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors

andtryagain.

HeartRateCalculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.

Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining

influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore

accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.

Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,

whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.

Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour

heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone

forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal

targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.

9 9

9

Note:

Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour

exercisetimeorintensity.

FatBurningTargetHeartRate

HeartRate

BPM(beats

perminute)

Age

MaximumHeartRate

TargetHeartRateZone(keep

withinthisrangeforoptimumfat

burning)

10 10

10

Operations

WhattoWear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

HowOftenShouldY ouExercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

• •

•

3timesaweekfor30minuteseachday.

• •

•

Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

SeatAdjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould

bebentslightlyattheknee.

2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike

orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike

orrearwardontherecumbentbike.

Stepoffthebikebeforeyouadjusttheseat.

• •

•

Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe

adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser

to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand

tightentheknob.

• •

•

Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The

adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.

11 11

11

FootPosition/PedalStrapAdjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1.PuttheballofeachfootonthePedals.

2.RotatethePedalsuntilonecanbereached.

3.Fastenthestrapovertheshoe.

4.Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal

strapscanbeleftinpositionforsubsequentworkouts.

AdjustConsole

Toadjusttheconsoletiltposition:

1.Loosentheknobbelowtheconsole.

2.Carefullymovetheconsoletilttooneoftheavailablepositions.

3.Tightentheknob.

Power-UpMode

TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication

fromtheRPMsensorasaresultofpedalingthemachine.

AutoShut-Off(SleepMode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein

SleepMode.

Note:

TheConsoledoesnothaveanOn/Offswitch.

QuickStart/ManualProgram

TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.

1.Steponthemachine.

2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance

levelis3.Thetimewillcountupfrom00:00.

4.PushSTOPwhendonewithyourworkout.

WorkoutProgramSelection

TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat

12 12

12

Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.

theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave

yourworkoutdata,refertotheUserSetupprocedureinthismanual.

UserSetup

TheNautilus®14Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata

stored.ThisfeatureautomaticallyrecordsyourworkoutresultsinyourUserprofileandletsyoutrackyourfitnessprogress.

TheUserprofilestoresthefollowinginformation:

1.Name—upto12characters

2.Totalnumberofworkouts

3.Totalhours

4.Totaldistance

5.Totalcalories

6.Startingweight

7 .Targetweight

8.Currentweight

9.Weightchange(StartingWeight–CurrentWeight)

10.Height

11.Age

12.CustomWorkouts(programprofile,time)—eachUsercansetup2customworkouts

Select/AddUser

1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser

menuoptions.

Note:ADDUSERandGUESTUSERaretheonlyUseroptionsifnoUsersaresetup.IfallUserprofilesare

inuse,theADDUSERoptionwillnotbeavailable.

2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango

totheProgramMenutostartaworkout.

Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.

3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.

Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach

letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.

IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces

untilthenextdatascreenappears.

4.Enteryouruserdataoneachscreen—Weight,Height,Age,CustomWorkouts(CUSTOM1,CUSTOM2).

5.TosetupaCustomWorkout,pushSTART/ENTER2times.TheProgramDisplaywillhaveadefault

resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe

Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns

moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset

forthatworkout.

6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.

EditUserData

1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovetotheView,Editor

Deleteoptions.PushSTART/ENTERtomakeyourselection.

2.PushtheIncrease/DecreasebuttonstomovetoaUser.PushSTART/ENTERmaketheUserselection.

VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target

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13

Weight,CurrentWeight,WeightChange.

EDIT—Youcaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER

toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton

untilyouareoutoftheEditoption.

DELETE—TodeletetheUserdata,pushSTART/ENTER.Tocancelthedeletion,pushSTOP/RESET.

CustomWorkout

AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram

Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto

adjusttheTimevalue,andpushSTART/ENTERtosetthetime.

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Challenge1Challenge2

Interval1Interval2

Hill1Hill2

TostartaProfileProgram:

1.Steponthemachine.

2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.

3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.

4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord

youranswers.

Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.

5.PushtheSTART/ENTERbuttontostarttheprofileworkout.

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ChangingResistanceLevels

PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.

FitnessTest

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour

heartrate.Asyoubecomemorefit,youwillproducemorepower(Watts)atagivenheartrate.

Note:

TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC

programtoworkcorrectly.

IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation

tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole

displaythengivespromptsforyoutosetupyourworkout:

1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).

2.Theworkoutstartsfromlevel1andincreasesasthetimercountsupfrom00:00,untilyourheartrateis

inthe“TestZone”(75%ofyourcalculatedmaximumheartrate).

3.WhenyouareintheTestZone,themachineholdstheWattssteadyfor3minutes.Thetimercounts

downfrom3:00.

4.Theconsolemeasuresyourheartrateandpoweroutput(Watts)tocalculateyourFitnessScore.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.

Overtime,youwilloutputmoreWattsofpowerataspecifiedHeartRate.CompareyourFitnessScorestoseeyourimprovement.

HeartRateControl(HRC)Program

TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats

perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.

Note:

TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC

programtoworkcorrectly.

IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation

tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole

displaythengivespromptsforyoutosetupyourworkout:

1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).

2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.

Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.

3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)

Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:

www.nautilus.com

DistanceGoal

TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust

enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.

2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push

START/ENTER.

3.Theexercisestartsatlevel1.Toadjusttheresistance,usetheIncrease/Decreasebuttons.

4.TheTIMEdisplaystartstocountupfrom00:00.

CalorieGoal

TheCalorieGoalprogramletsyousettheamountofcaloriesthatyouwanttoburnduringtheworkout.Youcanpushthe

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START/ENTERkeytousethedefaultcaloriesetting(300Kcal),andstarttheworkout.OryoucanpushSTOP/RESETtostartprogram

setup.Usethe▲and▼keystoadjusttheCALvalue,andthenpushtheSTART/ENTERkeytostarttheworkout.TheCALORIES

displaystartstocountdownfromthesetCALvaluetozero.

Results/CoolDownMode

AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.

TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG

PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.

IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.

PausingorStopping

1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.

2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.

ConsoleSetupMode

TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and

stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive

positivefeedbackwhileyouareworkingout.

1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP

MODEtogointotheCONSOLESETUPMODE.

2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.

3.PushSTART/ENTERtoset.

4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.

5.PushSTART/ENTERtoset.

6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=

minimum).

7 .PushSTART/ENTERtoset.

8.TheConsoleshowsTOTALHOURS.

9.PushSTART/ENTER.

10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.

11.PushSTART/ENTERtoset.

12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40

V1.0”=x40machine,or“NLS514”=514machine).

13.PushSTART/ENTERtoset.

Note:

PushSTOP/RESETforpreviousscreen.

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Maintenance

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular

maintenanceisdone.Wornordamagedcomponentsmustbereplacedimmediatelyortheequipmentremovedfrom

serviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairthe

equipment.

Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birth

defects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlike

additionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65

Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbefore

cleaning,maintainingorrepairingthismachine.

Daily Monthly

Weekly

Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif

foundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,

useadampclothtowipeyourmachineandConsolefreeofsweat.

Note:AvoidexcessivemoistureontheConsole.

Checkforsmoothseatslider,handlebarslider,andconsoletiltoperation.Cleanthemachinetoremove

anydust,dirt,orgrimefromthesurfaces.Ifneeded,sparinglyapplyathincoatingofsiliconelubeto

easeoperation.

Note:Donotusepetroleumbasedproducts.

Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrewsaretight.

Tightenasnecessary.

17 17

17

MovingY ourBike

Upright

Tomovetheuprightbike,carefullypulltheHandlebars

towardyouwhilepushingthefrontofthebikedownward.

Pushthebiketothedesiredlocation.

Recumbent

Tomovetherecumbentbike,carefullylifttherearendofthe

bikeandslowlypushthebiketothedesiredlocation.

NOTICE:Becarefulwhenyoumovethebike.Allabruptmotionscanaffectthecomputeroperation.

18 18

18

Leveling the Bike

Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer,

turn the knob to adjust the stabilizer foot.

To adjust the leveler on the Frame Rail:

1. Loosen the upper locking nut.

2. Turn the leveler to adjust the height.

3. Tighten the upper locking nut to lock the leveler.

Makesurethebikeislevelandstablebeforeyouexercise.

13 mm

Troubleshooting

Problem

CheckSolution

Checkelectrical(wall)outlet

Makesureunitispluggedintoa

functioningwalloutlet.

Checkconnectionatfront(recumbent)or

rear(upright)ofunit

Connectionshouldbesecureand

undamaged.Replaceadapteror

connectionatunitifeitheraredamaged.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arevisiblycrimpedorcut,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

CheckconsoledisplayfordamageCheckforvisualsignthatconsoledisplay

iscrackedorotherwisedamaged.

ReplaceConsoleifdamaged.

ConsoleDisplayIfConsoleonlyhaspartialdisplayand

allconnectionsarefine,replacethe

Console.

Nodisplay/partialdiplay/unitwillnotturn

on

Iftheabovestepsdonotresolvethe

problem,contactCustomerCarefor

furtherassistance.

HRcableconnectionatConsole

Insurecableisconnectedsecurelyto

Console.

HRcableboxconnection(recumbent

only)

Insurecablesfromhandlebarsandcable

toConsolearesecureandundamaged.

Somemodelsmayrequiretheseatback

beraisedtoaccesscablebox.

Sensorgrip

InsurehandsarecenteredonHR

sensors.Handsmustbekeptstillwith

relativelyequalpressureappliedtoeach

side.

Dryorcallousedhands

Sensorsmayhavedifficultywithdried

outorcallousedhands.Aconductive

electrodecreamsuchas"SignaCrème"

or"Buh-Bump"canhelpmakebetter

conduct.Theseareavailableonthe

weboratmedicalorsomelargerfitness

stores.

UnitoperatesbutContactHRnot

displayed

Handlebars

Iftestsrevealnootherissues,Handlebars

shouldbereplaced.

ChestStrapStrapshouldbe"Polar"compatible.Make

surestrapisdirectlyagainstskinand

contactareaismoist.

UnitoperatesbutTelemetric(ifequipped)

HRnotdisplayed

InterferenceTrymovingunitawayfromsourcesof

interference(TV,Microwave,etc).If

interferenceiseliminatedandHRstill

doesnotfunction,replacestrapand

Console.

19 19

19

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Consoledisplays"E2"errorcode

ConsoleElectronicsIftestsrevealnootherissues,Console

shouldbereplaced.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Checkmagnetposition(requiresshroud

removal)

Magnetshouldbeinplaceonflywheel.

Ifnomagnetispresent,replacethe

flywheelortheentirebaseunit(ifunable

toreplaceflywheel).

Nospeed/RPMreading,Consoledisplays

"E3"errorcode

CheckRPMSensor(requiresshroud

removal)

RPMsensorshouldbealignedwith

magnetandconnectedtodatacable.

Realignsensorifnecessary.Replaceif

thereisanydamagetothesensororthe

connectingwire.

Checkdatacableintegrity

Allwiresinthecableshouldbeintact.If

anyarecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

ResetMachine(ifequippedwithreset

button)

Unplugunitfromelectricaloutletfor3

minutes.Reconnecttooutlet.Afterthe

Consolepowersup,press"reset".

Checkmagnetposition(Technicianonly-

requiresshroudremoval)

Magnetshouldbeinplaceonflywheel.

Ifnomagnetispresent,replaceflywheel

orentirebaseunit.

Consoleshutsoff(enterssleepmode)

whileinuse

CheckRPMSensorContactCustomerCareforfurther

assistance.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Fan(ifequipped)willnotturnonorwill

notturnoff

ResetMachine(ifequippedwithreset

button)

Unplugunitfromelectricaloutletfor

3minutes.Reconnecttooutlet.After

Consolepowersup,press"reset".

Checkleveleradjustment

Levelingfeetmaybeturnedinoroutto

levelbike.

Unitrocks/doesnotsitlevel

Checksurfaceunderunit

Adjustmentmaynotbeableto

compensateforextremelyuneven

surfaces.Movebiketolevelarea.

20 20

20

Checkpedaltocrankconnection

Pedalshouldbetightenedsecurely

tocrank.Insureconnectionisnot

cross-threaded.

Pedalsloose/unitdifficulttopedal

CheckcranktoaxleconnectionCrankshouldbetightenedsecurelyto

axle.Besurecranksareconnectedat

180degreesfromeachother.

Checklockingpin

Insureadjustmentpinislockedintoone

oftheseatpostadjustmentholes.

Seatpostmovement

Checkadjustmentknob

Insureknobissecurelytightened.

21 21

21

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