Nautilus R514 Owner's manual

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Owner's manual

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TableofContents
ImportantSafetyInstructions
3
UserSetup
12
Specifications
5
WorkoutPrograms
13
Features
6
PausingorStopping
15
Console
6
ConsoleSetupMode
16
RemoteHeartRateMonitor
9
Maintenance
16
Operations
11
Troubleshooting
19
Adjustments
11
Contacts
24
QuickStart/ManualProgram
12
ManuelduPropriétaire
25
2 2
2
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to: www.nautilus.com/register
Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).
ImportantSafetyInstructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus
®
CustomerServiceforreplacementstickers.
Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound
inthiscondition.ContactNautilus
®
CustomerServiceforrepairinformation.
Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.
Thismachineisforhomeuseonly.
Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.
Setupandoperatethismachineonasolid,level,horizontalsurface.
StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.
Disconnectallpowerbeforeservicingthismachine.
Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hittheuser.
3 3
3
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevel
can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.
Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobvious
importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection
withtheuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodeterminethe
location of the magnets on this product.
SafetyWarningLabelsandSerialNumber
TypeDescription
A
WARNING
Keepchildrenaway.
Priortouse,readandunderstandtheOwnersManual.
InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
Themaximumuserweightforthismachineis300lbs(136kg).
Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or
removed.
Thismachineisforhomeuseonly.
AVERTISSEMENT
Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen
touttemps.
Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles
avertissementsavantd’utilisercettemachine.
Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde
gravesblessures.
Cettemachinesupporteunpoidsmaximalde300lbs(136kg).
Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
Cettemachineestàusagedomestiqueuniquement.
4 4
4
BSerialNumber Record serial number in the Serial Number field at the beginning of this manual.
A
A
B
B
Specifications
PowerRequirements
OperationalVoltage9VDC
OperatingCurrent1500mA
RegulatoryApprovals
ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz
Input,9VDC,1500mAOutput.Class2orLPS.
5 5
5
Features
A
Console
I
AdjustableSeat
BUprightHandlebarsJ
ContactHeartRate(CHR)Sensors
CFullyShroudedFlywheel
K
SideHandlebars
DTransportWheelsLMagazineRack
E
Stabilizers
MWaterBottleHolder
F
ACAdapterPlug
NFan
G
Pedals
OHeartRateChestStrap
HLevelers
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
6 6
6
A
LCDDisplayBacklitConsolescreen
B
STOP/RESETbutton
Pausesanactiveworkout,,andifpushedagain,willendtheworkout
C
Increasebutton()Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)
D
QUICKSTARTbuttonBeginsaQuickStartworkout
E
Decreasebutton()Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)
FFanbutton
fancontrolbutton,pushtostartandpushagaintoturnoff
GLOCK/SCANbuttonCyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETfor
manualcontrolofthescanfunction.PushSTOP/RESETagaintoexitthescanmode.
H
START/ENTERbuttonStartsaProgramworkout,confirmsinformation,orwillresumeapausedworkout
LCD
Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole
diagnostics.
LCDDisplay
AA1DistanceAA5Time/Interval
AA2ProgramDisplayAA6
Calories
7 7
7
Console Features
AA3Watt/LevelAA7
Speed
AA4Pulse
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Watt/Level
TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746
watts)for6seconds,theresistancelevel(1–16)for6seconds.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Time/Interval
TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,
thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/RPMKM
TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,
thentherevolutionsperminute(RPM)for6seconds.
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8
RemoteHeartRateMonitor
MonitoringyourHeartRateisoneofthebestprocedurestocontrol
theintensityofyourexercise.
ContactHeartRate(CHR)sensorsareinstalledtosendyourheart
ratesignalstotheConsole.TheConsolecanalsoreadtelemetry
HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole
showsyourHeartRateinBeatsPerMinute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronic
device,consultyourdoctorbeforeusingawirelesschest
straporothertelemetricheartratemonitor.
ContactHeartRateSensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe
Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof
thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.
AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe
heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya
comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors
andtryagain.
HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween6085%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
9 9
9
Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningTargetHeartRate
HeartRate
BPM(beats
perminute)
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
10 10
10
Operations
WhattoWear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
HowOftenShouldY ouExercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
3timesaweekfor30minuteseachday.
Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
SeatAdjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould
bebentslightlyattheknee.
2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike
orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike
orrearwardontherecumbentbike.
Stepoffthebikebeforeyouadjusttheseat.
Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe
adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser
to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand
tightentheknob.
Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The
adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.
11 11
11
FootPosition/PedalStrapAdjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1.PuttheballofeachfootonthePedals.
2.RotatethePedalsuntilonecanbereached.
3.Fastenthestrapovertheshoe.
4.Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal
strapscanbeleftinpositionforsubsequentworkouts.
AdjustConsole
Toadjusttheconsoletiltposition:
1.Loosentheknobbelowtheconsole.
2.Carefullymovetheconsoletilttooneoftheavailablepositions.
3.Tightentheknob.
Power-UpMode
TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication
fromtheRPMsensorasaresultofpedalingthemachine.
AutoShut-Off(SleepMode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein
SleepMode.
Note:
TheConsoledoesnothaveanOn/Offswitch.
QuickStart/ManualProgram
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance
levelis3.Thetimewillcountupfrom00:00.
4.PushSTOPwhendonewithyourworkout.
WorkoutProgramSelection
TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat
12 12
12
Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.
theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave
yourworkoutdata,refertotheUserSetupprocedureinthismanual.
UserSetup
TheNautilus®14Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata
stored.ThisfeatureautomaticallyrecordsyourworkoutresultsinyourUserprofileandletsyoutrackyourfitnessprogress.
TheUserprofilestoresthefollowinginformation:
1.Nameupto12characters
2.Totalnumberofworkouts
3.Totalhours
4.Totaldistance
5.Totalcalories
6.Startingweight
7 .Targetweight
8.Currentweight
9.Weightchange(StartingWeightCurrentWeight)
10.Height
11.Age
12.CustomWorkouts(programprofile,time)eachUsercansetup2customworkouts
Select/AddUser
1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser
menuoptions.
Note:ADDUSERandGUESTUSERaretheonlyUseroptionsifnoUsersaresetup.IfallUserprofilesare
inuse,theADDUSERoptionwillnotbeavailable.
2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango
totheProgramMenutostartaworkout.
Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.
3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.
Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach
letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.
IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces
untilthenextdatascreenappears.
4.EnteryouruserdataoneachscreenWeight,Height,Age,CustomWorkouts(CUSTOM1,CUSTOM2).
5.TosetupaCustomWorkout,pushSTART/ENTER2times.TheProgramDisplaywillhaveadefault
resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe
Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns
moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset
forthatworkout.
6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.
EditUserData
1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovetotheView,Editor
Deleteoptions.PushSTART/ENTERtomakeyourselection.
2.PushtheIncrease/DecreasebuttonstomovetoaUser.PushSTART/ENTERmaketheUserselection.
VIEWThedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target
13 13
13
Weight,CurrentWeight,WeightChange.
EDITYoucaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER
toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton
untilyouareoutoftheEditoption.
DELETETodeletetheUserdata,pushSTART/ENTER.Tocancelthedeletion,pushSTOP/RESET.
CustomWorkout
AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram
Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto
adjusttheTimevalue,andpushSTART/ENTERtosetthetime.
ProfilePrograms
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Challenge1Challenge2
Interval1Interval2
Hill1Hill2
TostartaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.
3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.
4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord
youranswers.
Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.
5.PushtheSTART/ENTERbuttontostarttheprofileworkout.
14 14
14
ChangingResistanceLevels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
FitnessTest
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour
heartrate.Asyoubecomemorefit,youwillproducemorepower(Watts)atagivenheartrate.
Note:
TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation
tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole
displaythengivespromptsforyoutosetupyourworkout:
1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).
2.Theworkoutstartsfromlevel1andincreasesasthetimercountsupfrom00:00,untilyourheartrateis
inthe“TestZone(75%ofyourcalculatedmaximumheartrate).
3.WhenyouareintheTestZone,themachineholdstheWattssteadyfor3minutes.Thetimercounts
downfrom3:00.
4.Theconsolemeasuresyourheartrateandpoweroutput(Watts)tocalculateyourFitnessScore.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.
Overtime,youwilloutputmoreWattsofpowerataspecifiedHeartRate.CompareyourFitnessScorestoseeyourimprovement.
HeartRateControl(HRC)Program
TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats
perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.
Note:
TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation
tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole
displaythengivespromptsforyoutosetupyourworkout:
1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).
2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.
3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:
www.nautilus.com
DistanceGoal
TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust
enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.
2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push
START/ENTER.
3.Theexercisestartsatlevel1.Toadjusttheresistance,usetheIncrease/Decreasebuttons.
4.TheTIMEdisplaystartstocountupfrom00:00.
CalorieGoal
TheCalorieGoalprogramletsyousettheamountofcaloriesthatyouwanttoburnduringtheworkout.Youcanpushthe
15 15
15
START/ENTERkeytousethedefaultcaloriesetting(300Kcal),andstarttheworkout.OryoucanpushSTOP/RESETtostartprogram
setup.UsetheandkeystoadjusttheCALvalue,andthenpushtheSTART/ENTERkeytostarttheworkout.TheCALORIES
displaystartstocountdownfromthesetCALvaluetozero.
Results/CoolDownMode
AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.
TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG
PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.
IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.
PausingorStopping
1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.
2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.
ConsoleSetupMode
TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and
stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive
positivefeedbackwhileyouareworkingout.
1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP
MODEtogointotheCONSOLESETUPMODE.
2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.
3.PushSTART/ENTERtoset.
4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.
5.PushSTART/ENTERtoset.
6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=
minimum).
7 .PushSTART/ENTERtoset.
8.TheConsoleshowsTOTALHOURS.
9.PushSTART/ENTER.
10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.
11.PushSTART/ENTERtoset.
12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40
V1.0”=x40machine,or“NLS514”=514machine).
13.PushSTART/ENTERtoset.
Note:
PushSTOP/RESETforpreviousscreen.
16 16
16
Maintenance
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenanceisdone.Wornordamagedcomponentsmustbereplacedimmediatelyortheequipmentremovedfrom
serviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairthe
equipment.
Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birth
defects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlike
additionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbefore
cleaning,maintainingorrepairingthismachine.
Daily Monthly
Weekly
Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif
foundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,
useadampclothtowipeyourmachineandConsolefreeofsweat.
Note:AvoidexcessivemoistureontheConsole.
Checkforsmoothseatslider,handlebarslider,andconsoletiltoperation.Cleanthemachinetoremove
anydust,dirt,orgrimefromthesurfaces.Ifneeded,sparinglyapplyathincoatingofsiliconelubeto
easeoperation.
Note:Donotusepetroleumbasedproducts.
Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrewsaretight.
Tightenasnecessary.
17 17
17
MovingY ourBike
Upright
Tomovetheuprightbike,carefullypulltheHandlebars
towardyouwhilepushingthefrontofthebikedownward.
Pushthebiketothedesiredlocation.
Recumbent
Tomovetherecumbentbike,carefullylifttherearendofthe
bikeandslowlypushthebiketothedesiredlocation.
NOTICE:Becarefulwhenyoumovethebike.Allabruptmotionscanaffectthecomputeroperation.
18 18
18
Leveling the Bike
Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer,
turn the knob to adjust the stabilizer foot.
To adjust the leveler on the Frame Rail:
1. Loosen the upper locking nut.
2. Turn the leveler to adjust the height.
3. Tighten the upper locking nut to lock the leveler.
Makesurethebikeislevelandstablebeforeyouexercise.
13 mm
Troubleshooting
Problem
CheckSolution
Checkelectrical(wall)outlet
Makesureunitispluggedintoa
functioningwalloutlet.
Checkconnectionatfront(recumbent)or
rear(upright)ofunit
Connectionshouldbesecureand
undamaged.Replaceadapteror
connectionatunitifeitheraredamaged.
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arevisiblycrimpedorcut,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
CheckconsoledisplayfordamageCheckforvisualsignthatconsoledisplay
iscrackedorotherwisedamaged.
ReplaceConsoleifdamaged.
ConsoleDisplayIfConsoleonlyhaspartialdisplayand
allconnectionsarefine,replacethe
Console.
Nodisplay/partialdiplay/unitwillnotturn
on
Iftheabovestepsdonotresolvethe
problem,contactCustomerCarefor
furtherassistance.
HRcableconnectionatConsole
Insurecableisconnectedsecurelyto
Console.
HRcableboxconnection(recumbent
only)
Insurecablesfromhandlebarsandcable
toConsolearesecureandundamaged.
Somemodelsmayrequiretheseatback
beraisedtoaccesscablebox.
Sensorgrip
InsurehandsarecenteredonHR
sensors.Handsmustbekeptstillwith
relativelyequalpressureappliedtoeach
side.
Dryorcallousedhands
Sensorsmayhavedifficultywithdried
outorcallousedhands.Aconductive
electrodecreamsuchas"SignaCrème"
or"Buh-Bump"canhelpmakebetter
conduct.Theseareavailableonthe
weboratmedicalorsomelargerfitness
stores.
UnitoperatesbutContactHRnot
displayed
Handlebars
Iftestsrevealnootherissues,Handlebars
shouldbereplaced.
ChestStrapStrapshouldbe"Polar"compatible.Make
surestrapisdirectlyagainstskinand
contactareaismoist.
UnitoperatesbutTelemetric(ifequipped)
HRnotdisplayed
InterferenceTrymovingunitawayfromsourcesof
interference(TV,Microwave,etc).If
interferenceiseliminatedandHRstill
doesnotfunction,replacestrapand
Console.
19 19
19
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Consoledisplays"E2"errorcode
ConsoleElectronicsIftestsrevealnootherissues,Console
shouldbereplaced.
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Checkmagnetposition(requiresshroud
removal)
Magnetshouldbeinplaceonflywheel.
Ifnomagnetispresent,replacethe
flywheelortheentirebaseunit(ifunable
toreplaceflywheel).
Nospeed/RPMreading,Consoledisplays
"E3"errorcode
CheckRPMSensor(requiresshroud
removal)
RPMsensorshouldbealignedwith
magnetandconnectedtodatacable.
Realignsensorifnecessary.Replaceif
thereisanydamagetothesensororthe
connectingwire.
Checkdatacableintegrity
Allwiresinthecableshouldbeintact.If
anyarecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
ResetMachine(ifequippedwithreset
button)
Unplugunitfromelectricaloutletfor3
minutes.Reconnecttooutlet.Afterthe
Consolepowersup,press"reset".
Checkmagnetposition(Technicianonly-
requiresshroudremoval)
Magnetshouldbeinplaceonflywheel.
Ifnomagnetispresent,replaceflywheel
orentirebaseunit.
Consoleshutsoff(enterssleepmode)
whileinuse
CheckRPMSensorContactCustomerCareforfurther
assistance.
Checkdatacableintegrity
Allwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientation
Insurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Fan(ifequipped)willnotturnonorwill
notturnoff
ResetMachine(ifequippedwithreset
button)
Unplugunitfromelectricaloutletfor
3minutes.Reconnecttooutlet.After
Consolepowersup,press"reset".
Checkleveleradjustment
Levelingfeetmaybeturnedinoroutto
levelbike.
Unitrocks/doesnotsitlevel
Checksurfaceunderunit
Adjustmentmaynotbeableto
compensateforextremelyuneven
surfaces.Movebiketolevelarea.
20 20
20
Checkpedaltocrankconnection
Pedalshouldbetightenedsecurely
tocrank.Insureconnectionisnot
cross-threaded.
Pedalsloose/unitdifficulttopedal
CheckcranktoaxleconnectionCrankshouldbetightenedsecurelyto
axle.Besurecranksareconnectedat
180degreesfromeachother.
Checklockingpin
Insureadjustmentpinislockedintoone
oftheseatpostadjustmentholes.
Seatpostmovement
Checkadjustmentknob
Insureknobissecurelytightened.
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21
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Nautilus R514 Owner's manual

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Owner's manual
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