Puma HRM Watch
Key Features
The watch has the following modes: Time, HRM, Chrono,
Timer, and Alarm.
Time: Time of day (12/24hr) with hour, minute, second,
month, day, and weekday
HRM: Wireless ECG sensor belt, preset HR zone, or
manual set Hi/Lo HR zone
Chrono: 1/100 second chronograph up to 24 hours
Timer: Count down timer up to 99:59:59
Alarm/ Dual daily alarm with chime
Chime:
Mode
Switch
S1 S2 S3 S4
Time
Toggle
Chime
Hold to
go to
settings
(EL)
Go to
next
mode
View date
HRM Start
Change
View/
Hold to
go to
settings
(EL)
Go to
next
mode
Stop/
Hold to
reset
Chrono Start/Split EL
Go to
next
mode
Stop/Reset
Timer Start
Hold to
go to
settings
(EL)
Go to
next
mode
Stop/Reset
Alarm
Toggle
Alarm
Hold to
go to
settings
(EL)
Go to
next
mode
Change
alarm
Settings
Scroll up/
Increase
Exit
settings
Go to
next
field
Scroll
down/
Decrease
The watch includes a wireless ECG sensor and the watch is
equipped with the following indicators:
Heart rate displayed as BPM from 30-240 BPM
Heart rate displayed as % of maximum heart rate
Automatic or Manual heart rate target zone
HR max (age based)
Target zones with visual alarm
Target zones with audible alarm
LED Zone indicators (5 Stages)
Calories burned during workout
Exercise Timer with lap counter up to 99
Minimum heart rate of total exercise
Maximum heart rate of total exercise
Average heart rate of total exercise
The watch LED HR zone indicator is as shown below:
The LED is located
between the LCD and
push buttons. The
watch also has an EL
backlight, which is
activated by pressing
S2.
General Operations
Changing Modes
To change from
one mode to the
others press S3.
For example from
Time Mode to
HRM mode, as
shown on the right, the watch will display the function of the
next mode, which is “HRM”. If S3 is not press within 1.5
seconds, the watch will enter the HRM mode.
The different modes are arranged as shown below.
Changing Watch Settings
The watch has a general key operation for the different
setting modes such as Time setting mode, HRM setting
mode, and etc.
After entering a specific
setting mode of the watch,
such as Time setting mode,
the watch will initially
display the first field
flashing as in this case the hour digit. The flashing of
characters signifies that it is the current selected field, which
the user can be changed to their preference.
To increase/ scroll up press
S1 as shown on the right.
To decrease/ scroll down
press S4 as shown on the
right.
To go to the next field press
S3 as shown in the
example the hour digit will
stop flashing while the
minute digit will start
flashing. Flashing signifies
that the field is active and
can be changed.
To save and exit the settings mode press S2.
Time Mode
The watch displays the
time of day. The user
can view the date by
pressing S4.
Also at this mode the user can
activate the chime option by
pressing S1.
To set the time of day, date,
weekday, and format option,
press and hold S2 till the hour
digit will be flashing as shown
on the right.
The different fields of Time setting mode are shown below in
their respective order.
HRM Mode
The HRM mode is equipped with an exercise timer with a
range of 24 hours. The resolution for the first hour is as
shown on the bottom left while the resolution for the
suceeding hour is as shown on the bottom right.
The watch will
automatically look for a
HRM signal as shown on
the right.
The watch will continue to search for an HRM
signal for about a minute and afterwards the
watch display will be as shown on the right.
To reactivate the HRM signal searching, press
S1 or S2 or S4.
Once the watch has attained an HRM signal
from the chest strap, the watch display will be
as shown on the right. The user can will be
able to see a flashing solid heart and on the
top the of the display show the BPM (Beats
per minute).
The watch is capable of
computing the calories
burned during an
exercise and etc. In
order for these features
to provide accurate data
the watch would need
some vital information.
To encode this information, the user will need to set up the
HRM mode of the watch. Press and hold S2, to enter HRM
settings mode. The watch display will be as shown on the
right.
The different fields of HRM setting mode are shown below in
their respective order.
The Age field of the HRM settings modes has a
range from 1 to 99. The default age is 30.
The Gender Field default setting is male.
The Level field is a preset setting option for the
user HR target zone or Hi/ Max and Lo Min HR.
There 3 choices for this field as shown below.
Range of Preset Heart Rate Zone:
Level 1 : 50% - 60% Beginner or Low Level Training
Level 2 : 60% - 70% Mid Level Training
Level 3 : 75% - 85% High Level Training
Once the user has selected the workout level, the default
values in the Hi zone HR and Lo zone HR field will be
displayed. However, these values can be
manually adjusted to suit the personal
preferences.
The Unit field allows selecting the unit of
measurement of the weight. The default unit is Kg.
The weight field is where the user input the
weight as per selected weight unit.
The last field of the HRM setting mode is the HRM zone
alarm. This is an audible reminder of the watch if the heart
rate of the user is below the set HR zone or above it. The
default setting of this field is off.
If the HRM zone alarm is on or
activated, once the below zone
indicator is flashing on the watch
screen as shown on the right. The
user will hear the alarm sound from
the watch as “ beep------beep---“.
If the user have reached or exceeded the Hi zone HR, the
above zone indicator will be flashing on the watch screen
and the user will also hear the alarm sound from the watch
as “ beepbeep------beepbeep-----“.
Once HRM mode setting was completed, the user can now
start using this feature to gather data and monitor workout.
Attach the chestbelt to the chest and position it in such a
way that the conductive strap is in contact with the skin
underneath the breast. Tighten the elastic band of the
chestbelt to ensure good contact. For dry skin, a small
amount of water may apply to the conductive strap and to
the area underneath the breast to further improve the
conduction between the pads and the skin.
When the watch starts receiving the HRM signal
from the chestbelt, the user can start the work
out and the exercise timer by pressing S1.
The user can switch to the different views during the work
out without stopping the exercise timer. The watch has 8
different views including the current view as shown below.
There are five LED HR indicators corresponding to the
different HR zone, while the user monitoring the exercise
performance by switching views. For the below example,
the Hi zone HR is set to 160Bpm while the Lo zone HR is set
to 80 Bpm.
When the Bpm is below 80, as
shown on the left, the fifth LED will
flash together with the below zone
indicator which is shown in the form
of a bar with an arrow pointing
downwards.
As the Bpm reaches the Lo zone
HR, which is 80 Bpm, the fourth
and fifth LED will flash
simultaneously. The below zone
indicator will no longer appear on
the watch screen.
As Bpm continue to rise above the
Lo zone HR the third, fourth and fifth
LED will flash simultaneously.
When the Bpm approaches the Hi
zone HR, which is 160 Bpm, the
second, third, fourth and fifth LED
will flash simultaneously.
Once the Bpm reaches the Hi zone
HR or goes beyond the set value,
which is 160 Bpm, all the five LEDS
will flash with the above zone
indicator, which is in a form of a bar
with an arrow pointing
upward.
The user can switch views by pressing S2. The
user can stop the exercise timer at any views by
pressing S4. This will also take the user back to
the first view.
The user can only clear or reset the exercise timer after it
has been stopped. Pressing S4 to stop the exercise timer
and then holding S4 for 2 sec to reset the timer to zero.
Chrono Mode
The chrono mode of the watch has a 24 Hr
range. The resolution of the first hour is up to
1/100 sec while in the suceeding hours the
resolution is up to 1 second, this is the same
with the exercise timer in HRM mode. It also
has a maximum of 99 Laps. The number of
the laps is shown on the bottom portion of the
watch display beginning with a letter “L” as shown on the
right.
To start the chrono timer press S1. To take a lap press S1
while the chrono timer is running. To stop the chrono timer
press S4. To reset the chrono timer to zero, press S4 again.
Once the chrono has reached 24 hours, it will stop
automatically and when the user have reached maximum
laps, taking another lap will reset the lap counter to 1.
Timer Mode
The timer mode is a count down timer which has a maximum
of 99: 59’ 59. The time of day is also shown in top portion of
the display with a resolution of up to a minute.
To set the timer press and
hold S2 till the watch
display is as shown on the
right.
The user can set the hour, minute and seconds of the timer
as shown below.
After setting the timer, to start the count
down, press S1. To stop the timer, press
S4. To reset the timer, press S4 when the
timer is not running. Once the timer has
expired “ TMR” will be flashing on the top
portion of the display and an alarm will
sound for 10 sec “beep-beep”.
Alarm Mode
The watch has two alarms, which can be individually set and
turned on or off.
To select the alarm time 1
or 2 press S4.
To turn on or off the selected alarm time, press S1.
To set the selected alarm time
press and hold S2 till the
display is as shown on the
right.
Battery Replacement
If the watch display is dim, please replace the battery. If the
watch does not receive signal from the chest belt, please
open the battery hatch and replace the battery of the chest
belt from behind.
"Health warning:
CARDIAC heart rate watch
indicates the level of heart rate when exercising.
It's not a substitute for medical instrument. So
for those who have pacemakers, defibrillators, or
other implanted electronic devices, you better
see your doctor to check the safety and
reliability of the simultaneous use of the watch."
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Puma HRM S4 User manual
- Category
- Watches
- Type
- User manual
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