Smooth Fitness 5.65 User manual

Brand: Smooth Fitness

Model: 5.65

Category: Treadmills

Type: User manual

This manual is also suitable for

6.75
675

6.75

MOTORIZED TREADMILL

USER WEIGHT LIMITATION: 350lbs (160kgs).

SERIAL NUMBER (found on frame):

2 6.75 TREADMILL

PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and

information before operating the treadmill. It is the responsibility of the owner to ensure

that all users of this treadmill are

adequately informed of all warnings and precautions.

 Use the treadmill only as described in this manual.

 Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air

openings. To protect the floor or carpet from damage, place a mat under the treadmill.

 When choosing a location for the treadmill be sure that the location and position permit access to a plug.

 Keep the treadmill indoors, away from moisture and dust. Do not put

the treadmill in a garage or covered patio, or near

water.

 Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

 Keep children under the age of 12 and pets away from the treadmill at all times.

 The treadmill should not be used by persons weighing more than 350LBS (160 Kgs).

 Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.

Do not wear loose clothing that could become caught in the

treadmill. Athletic support clothes are recommended for both

men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in

sandals.

 When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same

circuit.

 Always straddle the belt and allow it to start moving before stepping onto the belt.

 Always examine your treadmill before using to ensure all parts are in working order.

 Allow the belt to fully stop before dismou

nting.

 Never insert any object or body parts into any opening.

 Follow the safety information in regards to plugging in your treadmill.

 Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.

 Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an

authorized service representative, unless authori

zed and/or instructed by the manufacturer. Failure to follow these

instructions will void the treadmill warranty.

 Never leave the treadmill unattended while it is running.

 Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.

 Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from

children.

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POWER REQUIREMENTS

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC

SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT

THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and

noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of

treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a

UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an

electrical rating 110VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric

current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding

conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an

appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing

below.

GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers

may cause this equipment to function improperly.

4 6.75 TREADMILL

BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on

pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at

888-800-1167

*Assembly instructions are on pages 6-9.

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit

properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is

free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there

is a

comfortable amount of free area around the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another

person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is

not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown

here. This product is not intended to support users whose weight exceeds this limit.

Care and maintenance:

The safety level can be maintained only if it is examined for damage and wear.

Replace any defective components immediately and stop all use of the equipment until repaired.

Always take care when mounting the equipment. Straddle the equ

ipment by placing your feet on the straddle rails.

Dismount from the equipment only after all parts have stopped.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.

There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately

by actuating the emergency stop for emergency dismount.

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SUPPLIED HARDWARE

Millimeters

6 6.75 TREADMILL

ASSEMBLY

STEP 1: HANDLEBAR SUPPORT POST ASSEMBLY

1. Remove screw “M” and nut “Q” from both right/left sides of base frame.

2. Stand up the support post and handle bar.

(FIG-1)

3. Attach screw “M” and Nut “Q” back to both right/left sides of base frame and tighten the screws.

4. Attach right base cover on base frame and tighten with screw “O.” Repeat the same step on the

left side.

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ASSEMBLY

STEP 2: Assemble the Console Support Tube

1. Adjust the handlebars so they are fit properly on the handlebar

posts. Secure the right/left handle bar on the support post by

tightening the screws “N.” (FIG-4).\

2. Rotate the console tube to have console bracket on proper

position.

console

8 6.75 TREADMILL

ASSEMBLY

STEP 3: Assemble the Upright

1. Take off screws “O” fixed on bracket.

2. Hold console on console tube as illustrated. (FIG-5)

3. Connect PCB cables “G1” and “G2.” (FIG-5)

4. Connect handle pulse cables “H1” and “H2.” (FIG-5)

5. Connect the Speed Control Harness “l1” and “l2.” (FIG-5)

6. Connect Incline Control Harness “J1” and “J2.” (FIG-5)

Note: Insert excess wire harness into right side of console tube.

Pinch Point Warning Take

caution not to pinch wire

harness

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ASSEMBLY

Make sure the console and the console support tubes are aligned and then

tighten the four (4) screws “P” under both sides of the console tube.

10 6.75 TREADMILL

FOLDING INSTRUCTIONS

How to fold and unfold the treadmill:

Your treadmill can be folded up for space saving storage. To do this follow the instructions here:

Fold Up

After the workout session, you can fold the

treadmill to the upright position. Lift up the rear

end of the treadmill until the upper folding tube

and lower folding tube are not in concentric

position. Upper tube and lower tube are not in

concentric position for safety lock.

Release

You can release the treadmill from the upright

position:

1. Push up the frame by hands.

2. Lightly kick the lock tube.

3. Lower the treadmill by hand and it will drop

automatically without hand support.

Horizontal Adjustment

For floor stability, you can adjust the 2 screws

located under the front of base frame.

1. Lift the machine on one side and then turn the

screw under the front of base frame.

2. Turn the screw clockwise to make the screw

go up.

3. Turn the screw counterclockwise to make the

screw go down.

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MAINTENANCE

HOW TO MAINTAIN YOUR TREADMILL:

Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper

maintenance could cause damage or shorten the life of your treadmill.

• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep

liquids away and keep it out of direct sunlight.

• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.

BELT ADJUSTMENT:

The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other

unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end

caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:

1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of

1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt

tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.

2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a

test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.

3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen

both bolts evenly 1/4 turn.

Right and left tension bolts are located at the rear of the treadmill.

DECK LUBRICATION:

The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be

checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be

lubricated usually within 3 months.

Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and

four times a year for heavier use(3 times a week multiple users)

Please visit

www.smoothfitness.com

for approved maintenance supplies

12 6.75 TREADMILL

MAINTENANCE

To apply lubricant to the walking belt:

1. Position the walking belt so that the seam is located on top and in center of the walking board.

2. Insert the nozzle of the lubricant container under the belt

3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board

approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking

board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray

approximately 2 seconds on each side. Note: it is important to get the lubricant as far to the center of the

walking board as possible.

4. Allow the silicone to "set" for 1 minute before using the treadmill.

Apply lubricant from front to back.

CLEANING:

Routine cleaning of your treadmill will extend the product's life.

Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged

from the wall electrical outlet before attempting any cleaning or maintenance.

Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep

liquids away and keep it out of direct sunlight.

After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to

remove excess perspiration.

Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and

eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

Silicone Icon

FIG1

Maintenance Icon

FIG2

Note: when lubricating the belt, make sure the treadmill is located on a surface that can be easily cleaned.

After lubricating your treadmill running belt, clean any excess silicone off the belt and frame.

The silicone icon in Figure 1 will turn on in the display every 100 hours of use and is a

reminder that it is time to lubricate the running belt. As indicated above, it is best to

lubricate the running belt every 50 hours of use. This is a reminder for the 2

50 hours.

The icon will be in the display for 5 minutes and then it will turn off. To turn the icon

off, you can simply press the “Speed down” and “Incline down” buttons simultaneously

until the icon goes off.

After cleaning and checking all assembly hardware, to turn the maintenance icon off,

press the “Speed down” and “Incline down” buttons simultaneously until the icon turns

off.

Note: If you do not use combined buttons “Speed down” and “Incline down” to

reset, the console will display maintenance caution for 1 minute after turning on the

treadmill. If you reset it by using combined buttons “Speed down” and “Incline down,”

then the caution will not be displayed after turning

on the treadmill

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IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and

strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this

product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual

carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could

become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all

exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several

years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic

fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at

your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness,

the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and

diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or

bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician

show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart

rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from

excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at

room temperature when consumed.

14 6.75 TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle

groups are shown in gray color on the chart below.

MUSCLE GROUPS

A Shoulder muscles Calf muscles G

B Pectoral muscles Trapezius muscles H

C Bicep muscle Tricep muscles I

D Abdominal muscles Back muscles J

E Forearm muscles Gluteal muscles K

F Quadricep muscles Hamstring muscles L

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thfitness.com

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and

preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or

five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous

exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to

your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and

cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from

your waist, letting your back

and shoulders relax as you

stretch toward your toes.

Reach down as far as you

can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up

toward your ear for one

count. Then lift your left

shoulder up for one count as

you lower your right

shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet

together with your knees

pointing outward. Pull your

feet as close into your groin

as possible. Gently push

your knees towards the floor.

Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg

extended. Rest the sole of

your left foot against your

right inner thigh. Stretch

toward your toe as far as

possible. Hold for 15 counts.

Relax and then repeat with

left leg extended.

Side Stretch:

Open your arms to the side

and continue lifting them until

they are over your head.

Reach your right arm as far

upward toward the ceiling as

you can for one count. Feel

the stretch up your right side.

Repeat this action with your

left arm.

Calf-Achilles Stretch:

Lean against a wall with your

left leg in front of the right

and your arms forward. Keep

your right leg straight and the

left foot on the floor; then

bend the left leg and lean

forward by moving your hips

toward the wall. Hold, and

then repeat on the other side

for 15 counts.

Head Roll:

Rotate your head to the right

for one count, feeling the

stretch up the left side of your

neck. Next, rotate your head

back for one count, stretching

your chin to the ceiling and

letting your mouth open.

Rotate your head to the left

for one count, and finally,

drop your head to your chest

for one count.

16 6.75 TREADMILL

Read carefully the following before using your treadmill

Before completing an exercise session,

always:

1. Allow time to slow your pace, cool

down, and reduce your heart rate to a

normal level before completing your

workout.

2. Grasp the handlebars and press the

Speed “?” button. Slow your pace to an

easy walk.

3. Ensure the running belt has come to a

complete stop before exiting the treadmill.

WARNING

Turn off and unplug the treadmill before

proceeding with any maintenance or visual

inspections. Failure to do so may result in

serious injury. Note: Failure to perform

the required periodic and preventative

maintenance can void your warranty.

At the end of every exercise session,

always:

1. Remove the Safety Key from the

computer console.

2. Use the master power switch to turn the

treadmill off. The master power switch is

located at the right side of frame next to the

electrical cord.

3. Always position and store the electrical

cord where is clear from all pathways.

4. Unplug the electrical cord from the

electrical outlet. This is especially

important if you are not going to use your

treadmill for extended periods.

5. Wipe all treadmill surfaces with a dry

cloth or towel especially perspiration on

the handlebars, con troll panel, running belt

or other treadmill components.

 Always stretch your muscles before

exercise program. Warm up slowly by

walking at a slow speed. Increase

workout intensity gradually until you

reach your desired workout pace.

Decrease workout intensity gradually

to an easy walk, allowing your heart

rate to decrease to a normal situation.

 When starting the treadmill, always

stand with both feet on the step-on side

rails.

 When finishing, allow the running belt

to slow down and come to a complete

stop before stepping off.

 Wear comfortable, non-restrictive

clothing when using the treadmill.

Never wear anything loose, such as

baggy sweat pants, neckties, loose

socks or jewelry. Never drape towels

on or around the treadmill during use.

WARNING

If you feel dizzy, nausea, chest pain or

other abnormal symptoms, stop

immediately. Consult a physician before

continuing use.

 Always use the handrail when stepping

on or off the treadmill and when

changing incline or speed.

 This treadmill is equipped with a

safety key – always clip t he cord

attached to the safety key to a part of

your clothing so the safety key will

properly detach from the computer

console, thereby stopping the

treadmill.

 Wear running or walking shoes with

high-traction soles. To avoid injury

and unnecessary wear on your

treadmill, be sure your shoes are free

of any debris such as gravel and small

rocks.

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Computer Overview

Buttons and Windows

Incline up:

This will select program/level in setting

mode before starting

Incline down:

This will select program/level in setting

mode before starting.

This will decrease the elevation in 1

increment.

SPEED up:

This will select program/level in setting

mode before starting.

This will increase the speed in 0.1 km/h

or 0.1 mph.

SPEED down:

This will select program/level in setting

mode before starting.

This will decrease the speed in 0.1

km/h or 0.1 mph.

START/STOP:

This will start and stop the treadmill.

There will also be an emergency stop

switch. (Safety Key)

MODE:

This will accept programs/level

selection and will switch display data

on data window during exercise.

RESET:

This will reset programs.

Quick keys for speed/incline:

Quick keys for incline: 4,6,8,10

Quick keys for speed: 4,6,8,10 km/hr or

3,4,5,6 mph

If the light under each button is flashing,

it means to use that button for next setup

process.

There is 1 LCD window and 12 Alpha

numeric displays.

Handlebar toggle for incline and speed

adjustment

1. Left: incline adjustment. Increase or

decrease by 1 level

2. Right: speed adjustment. Increase

or decrease by 0.1 mph/kph

1.Insert safety key.

2.Enter program using arrows,press mode.

3.Enter level using arrows,press mode.

4.Enter time using arrows,press mode

5.Press start to begin workout.

INSTRUCTIONS

Remove safety key when not in use

and store out of reach of children.

WARNING

CAUTION

Risk of injury to person-to avoid injury,stand

on the side rails before starting treadmill.

Read owners manual before using.

Press the quick key to choose the speed

or incline after press start.

QUICK KEY

FOR SP

EED/INCLINE

out

Audio

沖孔

RESET

ART

MODE

SPEED

INCLINE INCLINE-5K M

INCLINE -

10KM

SPEED SPEED SPEED SPEED INCLINE

P2 P3 P4 P5 P6

P10 P11 P12

SPEED

quick key

quickkey

INCLINE

INCLINE INCLINE INCLINE

P7 P8 P9

Safety Key slot. The safety must be

positioned here for the treadmill to function

18 6.75 TREADMILL

EXERCISE PROGRAMS

Treadmill is with 1 manual and 12 preset programs (5 speed programs, 5 incline programs, 2 distance programs and

H.R.C. program). Each present program has 3 different levels.

Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout the workout. Each

program starts depending upon the program. The incline can be manually set by the user in any of the speed programs

and this incline will remain throughout the workout unless modified by user. The speed can also be modified, but

changes to the speed will only last until the end of each specific program segment. Profiles for the speed programs are

shown below:

Incline Programs: Programs P6-P10 automatically modify the level of incline for the treadmill belt. In an incline

program, the user sets the speed to a desired level and the program modifies the incline. The user can override the

incline for any segment within the workout, but at the end of each workout segment the program will override any

adjustments made to the incline. The range of incline in programs P6-P10 is from levels 1 to 12. Profiles for the incline

programs are shown below:

3 ML/6 ML distance program: program P11 and P12 automatically change the level of incline for the treadmill belt.

The user sets the speed to a desired level and the program modifies the incline. The user can override the incline for

any segment within the workout, but at the end of each workout segment the program will override any adjustments

made to the incline.

User Setup Programs: provide the ability to establish customized workout programs specific t o a user’s workout

requirements. For each user setup program, the workout time is set and then 12 unique workout segments are set up by

the user. For each segment, the user can present the speed and incline of the segment by using the up and down arrow

buttons and then pushing the mode button to set each program.

Once a program is set up, the user simply scrolls to the User1 program and pushes the start button. To modify the

program after it is established, select the program and then push the mode button.

3ml 6ml

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EXERCISE PROGRAMS

TARGET HEART RATE PROGRAM: This program automatically modifies the speed and incline to

maintain a preset target heart rate. This target is established in the setup process. The chart on this owner’s

manual can be used to determine the appropriate target heart rate. To set up the target heart rate program, you

will need to enter the workout time, your age, and your target heart rate.

WIRELESS HEART RATE CHEST STRAP: The most accurate way to read your heart rate is by using a

wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of

water and spread the water over the pads with your finger. When you put on the strap, center the transmitter

strap just below the breast or pectoral muscles, directly over your sternum. Adjust the elastic strap so the belt

fits snugly and stays in place.

Body Mass Program:

Body Mass Index BMI: A scientific measure that uses a ratio of height and weight. It is a general measure

of health risk, but does not take into account lean body mass. As a result, a healthy muscular individual with

very low body fat can be classified as overweight. The following are general ranges of BMI measurements:

Below 20

Lean – if you are not athletic, you should consult your Physician

regarding the fitness plan that best suits your needs

Between 21 and 24

Ideal – indicates a healthy amount of body fat.

Between 25 and 29

Slightly Overweight –You should find ways to reduce your weight

through diet and exercise.

Over 30

Overweight – May indicate an unhealthy condition You should

consult your Physician regarding the fitness plan that best suits your

needs

Note: BMI is based off a fixed scale and may not consider every variable of your physical condition.

20 6.75 TREADMILL

Computer Operation

Quick Start

1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if

removed and is strongly recommended for your safety.

2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start button.

This will cause the display to count down for 3 seconds and then begin in the “Manual Program” at

1 km per hour (0.6 ml per hour).

3. Speed Adjustment: can be increased and decreased in 3 different ways:

Display Console:

Each time you depress the “^” button on the display console, the

speed will increase by 0.6ml per hour (0.1 km per hour).

Handlebar Speed Control: the heart rate sensor on the right side of the handlebars includes an

incline control switch. Pushing the switch on the right side increases the speed by 0.1 km (0.1ml)

and pushing the button on the right side decreases the speed by 0.1 km (0.1ml).

Quick Buttons: the display console includes buttons that immediately set the speed to3, 4, 5 and 6

ml/h (4, 6, 8 and 10 km/h) without having to scroll through the speeds.

4. Incline: like the speed settings, incline can be adjusted 3 different ways:

Display Console:

Each time you depress the button on the display

console the incline will increase or decrease by 1 level.

Handlebar Incline Control: the heart rate sensor on the left side of the handlebars includes an

incline control switch. Pushing the switch on the left side increases the incline by 1 level and

pushing the button on the right side decreases the incline by 1 level.

5. Display Readouts: Besides “Speed” and “Incline” the center LCD window will display Time,

Dis, Cal, Heart Rate. By pressing the MODE button, you can select the function that you want

displayed on the center LCD window, or you can go to the Scan mode to scan through all

functions. In the “Quick Start” mode, time will start to count up from 0:00.

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Smooth Fitness 5.65 User manual

Brand: Smooth Fitness

Model: 5.65

Category: Treadmills

Type: User manual

This manual is also suitable for

6.75
675

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