Cascade CMX Pro Owner's manual

Owner’s Manual

Page | 3

CONGRATULATIONS

CONGRATULATIONSCONGRATULATIONS

CONGRATULATIONS

You have just become a valued Cascade customer. Our team is

committed to making your cycling

experience fun and rewarding

— offering you detailed product information, expert fitness

advice, and

direct customer support you can depend on. We want

to thank you for purchasing the Cascade CMX Pro indoor group

cycle.

This CMX Pro

CMX Pro CMX Pro

CMX Pro Owner’s Manual will help you get the most

enjoyment from your new indoor group

cycle. It not only

explains all the important features and safety considerations of

the CMX Pro

CMX ProCMX Pro

CMX Pro, it

also includes great workout tips and exercise

principles. If at any time you have questions about this

information, please call us at

(425) 402-4062 and we will be happy to help you. To help us

answer your

questions quickly, we recommend that you have the

serial number of your bike ready when you call us.

The serial

number of your bike is located on bike frame.

The

CMX Pro

CMX Pro CMX Pro

CMX Pro has been built to deliver

an incredible workout,

every component of the CMX Pro

CMX Pro CMX Pro

CMX Pro has been designed to be more

durable,

more user friendly and more comfortable than any

other indoor group cycle you have ridden. Whether

you are a

beginning fitness enthusiast or a highly conditioned athlete, you

will immediately feel the difference.

G

GG

Gr

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eat

atat

ater

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er C

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fo

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

4-way handlebar & seat adjustability allows you to

properly fit your bike ranging from the upright

position to

a low, stretched out setup ideal for triathletes.



Narrower crank design replicates the geometry of a road

bike for greater comfort.



Comfortable ergonomic seat.

Finally, its attractiveness and small footprint allows you to

position the CMX Pro

CMX Pro CMX Pro

CMX Pro anywhere in your

home/facility for

maximum enjoyment; and you’ll also enjoy how quiet a CMX Pro

CMX Pro CMX Pro

CMX Pro

workout is. You will quickly discover that the CMX Pro

CMX Pro CMX Pro

CMX Pro gives you

a better cycling experience than any other

indoor group cycle.

Page | 4

FEATURES

FEATURESFEATURES

FEATURES



Smooth, quiet magnetic resistance

Smooth, quiet magnetic resistanceSmooth, quiet magnetic resistance

Smooth, quiet magnetic resistance reduces maintenance

and service



Durable

DurableDurable

Durable

f

ff

fr

rr

rame

ameame

ame

desi

desidesi

desig

gg

gn

nn

n — Excellent stability, and 350 lb. user

load



Extra strong

Extra strongExtra strong

Extra strong

bot

botbot

bott

tt

tom

omom

om

b

bb

br

rr

racket

acketacket

acket

design

designdesign

design — Fast, simple

assembly and service



Sweat guard and fender

Sweat guard and fenderSweat guard and fender

Sweat guard and fender to keep sweat off flywheel

and brake assembly



Wide

WideWide

Wide

adjustme

adjustmeadjustme

adjustmen

nn

nt

tt

t

r

rr

range

angeange

ange — Better fit for tall and short users for

improved comfort



Complete bike designed for maximum c

cc

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oror

orr

rr

rosion

osionosion

osion

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rr

resistan

esistanesistan

esistanc

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e



Pop pin post

Pop pin postPop pin post

Pop pin post

clamps

clampsclamps

clamps — Quick and secure locking for

easy vertical adjustment of the seat and handlebar



S

SS

Standa

tandatanda

tandar

rr

rd

dd

d

pedal

pedalpedal

pedal

th

thth

thr

rr

read

eadead

ead — Accepts most standard cycling

pedals



F

FF

Fas

asas

ast

tt

ter

erer

er

assembly

assemblyassembly

assembly — Most components are pre-assembled



No

NoNo

No

calib

calibcalib

calibr

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ra

aa

ation

tiontion

tion

r

rr

requi

equiequi

equir

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red

eded

ed — Just hop on & ride



4

44

4-

--

-w

ww

wa

aa

ay

yy

y

mic

micmic

micr

rr

ro

oo

o

adjustabili

adjustabiliadjustabili

adjustabilit

tt

ty

yy

y for both seat & handlebars

allows you to find the perfect fit.



Left and right stretch pads

Left and right stretch pads Left and right stretch pads

Left and right stretch pads –

––

–

for post rider stretching.



Wide cross legs

Wide cross legs Wide cross legs

Wide cross legs –

––

– for maximum stability



Large in

Large inLarge in

Large in-

--

-line wheels

line wheelsline wheels

line wheels- easy and quick to move bike



Two

Two Two

Two water bottle

water bottlewater bottle

water bottle

holders

holders holders

holders – provides for plenty of

water during long rides



Large diameter leveler feet

Large diameter leveler feet Large diameter leveler feet

Large diameter leveler feet – allows you to make the

bike stable on uneven surfaces



The CMX Pro

CMX Pro CMX Pro

CMX Pro is so smooth and comfortable you can

work out much longer than you ever

imagined.

Page | 5

OVERVIEW

OVERVIEWOVERVIEW

OVERVIEW

Please review the rest of this Owner’s Manual carefully before you

start using your new CMX Pro

CMX ProCMX Pro

CMX Pro.

The information enclosed here

will help you get the most enjoyment out of your workout and

includes

valuable operating, service, safety, and trouble-

shooting information, as well as guidelines for an effective

exercise program.

We are confident that you will love your new CMX Pro

CMX ProCMX Pro

CMX Pro.

Enjoy your riding.

Page | 6

INDEX

INDEXINDEX

INDEX

WARRANTY PAGE 7

SAFETY INSTRUCTIONS/INFORMATION PAGE 8

DELIVERY PAGE 11

DIAGRAM PAGE 12

UNPACKING INSTRUCTIONS PAGE 13

ASSEMBLY INSTRUCTIONS PAGE 15

OPERATING INSTRUCTIONS PAGE 17

GUIDELINES FOR SAFE OPERATION PAGE 18

BASIC OPERATION PAGE 22

GENERAL EXERCISE GUIDELINES PAGE 23

MAINTENANCE INSTRUCTIONS PAGE 25

TROUBLESHOOTING PAGE 27

SPECIFICATIONS PAGE 29

EXERCISE LOG PAGE 31

Page | 7

WARRANTY

WARRANTYWARRANTY

WARRANTY

PARTS

PARTSPARTS

PARTS

LABOR

LABORLABOR

LABOR

FRAME 5 YEARS 1 YEAR FOLLOWING

CUSTOMER INSTALLATION

NON WEARABLE PARTS 3 YEARS

PEDALS 1 YEAR

WEARABLES 1 YEAR

NEED ASSISTANCE? Customer Service: (425) 402

NEED ASSISTANCE? Customer Service: (425) 402NEED ASSISTANCE? Customer Service: (425) 402

NEED ASSISTANCE? Customer Service: (425) 402-

--

-4062

40624062

4062

Prior to contacting our Customer Service Department, please have the

Prior to contacting our Customer Service Department, please have the Prior to contacting our Customer Service Department, please have the

Prior to contacting our Customer Service Department, please have the

following information

following informationfollowing information

following information:

 Your name, Customer Number, Shipping Address & Telephone

Number

 Serial Number(s) of the inoperable bike(s)

 Date(s) of Purchase for the inoperable bike(s)

 Your Billing Address

The above information will ensure that you are the only one ordering

parts under your warranty protection. If warranty replacement parts

are shipped to you, you may be required to return the inoperable

part(s). To facilitate this process, the following policy has been

established:

 Contact our Customer Service Department

Customer Service DepartmentCustomer Service Department

Customer Service Department to receive a

Return Author

Return AuthorReturn Author

Return Authorization #

ization #ization #

ization # prior to shipment

 Cascade will incur all UPS Ground freight charges for

Warranty Parts ordered for a machine that is less than 90 days

old. You are responsible for freight charges on warranty parts

for machines that are more than 90 days old. You will not be

responsible for freight charges for any returned inoperable

parts.

 If an inoperable warranty part(s) must be returned to our

Customer Service Department, we will pay the shipping cost

and provide detailed return shipping instructions. These

instructions will be sent along with your warranty replacement

part(s)

Page | 8

SAFETY INSTRUCTIONS/INFORMATION

SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION

SAFETY INSTRUCTIONS/INFORMATION

PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL

PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL

PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL

INSTRUCTIONS CONTAINED WITHIN THIS DOC

INSTRUCTIONS CONTAINED WITHIN THIS DOCINSTRUCTIONS CONTAINED WITHIN THIS DOC

INSTRUCTIONS CONTAINED WITHIN THIS DOCUMENT

UMENTUMENT

UMENT

1. The CMX Pro Indoor Group Cycle is intended for

cardiovascular fitness training and may be used

in group or

individual settings.

a. Use this equipment only for its intended use as

described in this

manual

b. Do not attempt to ride this bike at high pedal speeds or

in a standing position until you

have practiced and are

comfortable riding at slower pedal speeds.

2. This unit is NOT equipped with a freewheel system. If the

flywheel is in motion, the pedals will be in

motion.

a. Do not attempt to stop the unit by applying reverse

pressure to the pedals as knee injury

may occur.

3. Do not attempt to remove your feet from the pedals while

they are in motion as serious

injury may occur from the

spinning pedals.

4. Wait for the flywheel to coast to a stop.

a.

If you want to quickly stop the flywheel, apply firm down-

ward pressure to the brake knob. Do not attempt to

dismount the CMX Pro unless the pedals and

the flywheel

are at a complete stop.

WARNING

WARNINGWARNING

WARNING

When present,

this statement is an

indication that there are potential

hazards that could result in injury or

death.

When present, this symbol is an

indicator that you should proceed

cautiously and be alert as your safety

is dependent on your attention to the

instructions.

Page | 9

SAFETY INSTRUCTIONS/INFORMATION

SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION

SAFETY INSTRUCTIONS/INFORMATION

5. Injury or death may occur from improper use or over-

training. Consult a medical doctor or qualified

fitness

instructor to determine an exercise program appropriate to

your level of fitness.

6. Never attempt to turn the pedal crank arms by hand.

a. Do not expose ANY part of your body or clothing to the

drive mechanism as possible injury could occur.

7. In commercial settings, the CMX Pro should always be

used in a supervised environment with

qualified

instructors.

8. In a home setting, keep unsupervised children away from

the unit when not in use.

a. Keep children

and pets away from the unit while in use.

9. Do not perform push-up type movements on the

handlebars.

10. Never drop or insert any object into any opening on the

exercise equipment.

11. Only use the unit on a stable, level floor.

12. Follow the instructions for safe use of the equipment

including proper seat position, handlebar

position, and

use of the foot positioning system of the pedals. Never

adjust the handlebar height higher then maximum height

which is marked with the word “MAX”.

13. For safe operation, allow for at least 1foot (30cm) of free

space to either side of the unit and 2 feet

(60cm) of free

space to the rear and front of the unit.

14. DO NOT attempt to make any handlebar or seat

adjustments while sitting or standing on the

bike.

15. Users, agents, and anyone directing the use of this

equipment shall be responsible for determining the

suitability of the product for its intended use as outlined

in this manual, including regular

maintenance tasks.

Said parties are put on notice that they assume all risk

and liability in connection herewith.

Page | 10

SAFETY INSTRUCTIONS/INFORMATION

SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION

SAFETY INSTRUCTIONS/INFORMATION

16. Rider capacity of the CMX Pro is 350lb (159 kg).

The safety level of this equipment can only be maintained by

following the guidelines in this manual and

examining the

equipment regularly for damage and wear.

Damaged or inoperable components should

be replaced

immediately and the equipment should not be used until it is

repaired.

Failure to follow all guidelines above may compromise your

exercise experience, expose you and others

to injury, and reduce

the longevity of the equipment.

Page | 11

D

DD

DELIVERY

ELIVERYELIVERY

ELIVERY

Upon delivery of your Cascade CMX Pro, take a moment to check

the exterior of the box for any damage and make a note of it on

the delivery receipt before signing. Make sure your delivery agent

has been made aware of any concerns you have and that they

have been denoted on the delivery receipt. Please contact our

Customer Service department (425) 402-4062 if there are any

issues.

Your Cascade CMX Pro will arrive in (1) carton and will require

some assembly.

What’s Inside the Box:

Bike Frame with Flywheel Pedal, Left Pedal, Right

Seat/seat slider Seat Post Water bottle holders(2)

Handlebar Handlebar Post Adjustment handle

Square washer Front Cross leg Rear Cross leg

Screw, washer(M5) (4) Screw, nut, washer (4)(M8)

Tools for assembly – two hex wrenches and multi tool

Page | 12

DIAGRAM

DIAGRAMDIAGRAM

DIAGRAM

Page | 13

UNPACKING

UNPACKINGUNPACKING

UNPACKING

INSTRUCTIONS

INSTRUCTIONSINSTRUCTIONS

INSTRUCTIONS

Before leaving the manufacturing facility, your Cascade CMX Pro

exercise bike was thoroughly

inspected and tested for proper

operation. To minimize shipping damage, careful attention was

given to

making your bike ready for shipment.

Prior to opening the box, place it in the room of use where there

is a large, clear area in order to facilitate an easy assembly.

1) With the box in upright position, remove the strapping

material. Next remove the staples on the top of the carton.

2) Open the carton from the top of the carton.

3) Remove the seat assembly and the foam piece in the center of

the carton.

4) Remove the handlebars.

5) Carefully lay the carton on its side and pull out the bike frame

and foam supports from inside the carton.

Page | 14

UNPACKING INSTRUCTIONS

UNPACKING INSTRUCTIONSUNPACKING INSTRUCTIONS

UNPACKING INSTRUCTIONS

6) Stand up the frame and foam supports, then remove the foam

pieces from each end of the bike frame.

7) Remove all the parts/pieces from the foam supports. You

should have:

a. An Owner’s Manual

b. All the parts required to assembly the CMX Pro

c. All the necessary tools to assemble the CMX Pro

Page | 15

ASSEMBLY INSTRUCTIONS

ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS

ASSEMBLY INSTRUCTIONS

STABILIZERS

STABILIZERSSTABILIZERS

STABILIZERS/

//

/

HANDLEBAR

HANDLEBARHANDLEBAR

HANDLEBAR

POST AND

POST AND POST AND

POST AND

HANDLEBAR

HANDLEBAR HANDLEBAR

HANDLEBAR ASSEMBLY

ASSEMBLYASSEMBLY

ASSEMBLY

1) Align the front stabilizer (the one with the

transport wheels) with the holes in the

main frame, below the flywheel.

2) Attach the stabilizer with (2) M8x60mm

screws and (4) Washers(two on top of

frame and two on bottom of stabilizer).

3) Tighten with the provided Hex key and multi tool.

4) Attach the handlebar to the handlebar post using the included

adjustment handle and square washer. The simplest way to

do this is put the handlebar on the ground

upside down and then place the handlebar

post over the handlebar and attach using the

adjustment handle and square washer(make

sure the square washer is on the adjustment

handle with the smaller side facing the

handlebars) and tighten.

5) Loosen and then pull the T handle on the frame while inserting the

handlebar post and handlebar into the front frame opening.

Tighten the T handle.

6) Standing in front of the bike, grab the handlebars and tip the bike

forward and rest the handlebars on the ground. Be careful not to

let the frame fall over to either side.

7) Align the rear stabilizer (the one with the stretch pads) with

holes in the main frame as shown

8)

Attach the stabilizer with (2) M8x60mm screws and (4)

Washers(two on top of frame and two on bottom of stabilizer)

Page | 16

ASSEMBLY INSTRUCTIONS

ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS

ASSEMBLY INSTRUCTIONS

9) Tighten with the provided Hex key and multi tool.

SEAT

SEAT SEAT

SEAT POST

POSTPOST

POST

AND SEAT ASSEMBLY

AND SEAT ASSEMBLYAND SEAT ASSEMBLY

AND SEAT ASSEMBLY

1) Loosen and then pull the T handle on the frame while

inserting the seat post as shown. Tighten the T handle.

2) Loosen and then pull down the T handle on the seat post

while inserting the seat slider assembly as shown.

Tighten the T handle.

PEDALS

PEDALSPEDALS

PEDALS

1) The pedals are marked as if you are seated

on the bike, “R” for right, and “L” for left

2) Carefully thread

the right pedal into the

crank arm with your fingers - do

dodo

do

not

notnot

not

c

cc

cr

rr

ross

ossoss

oss

th

thth

thr

rr

read

eadead

ead

the

thethe

the

pedal

pedalpedal

pedal

in

inin

in

the

thethe

the

c

cc

cr

rr

rank

ankank

ank

arm!

arm!arm!

arm!

3)

Use the wrench tool to strongly tighten the

pedal. Torque pedals to 47 Nm (35 ft-lb)

4)

4)4)

4) Repeat this step for the left pedal -

NOTE: The LEFT PEDAL

NOTE: The LEFT PEDAL NOTE: The LEFT PEDAL

NOTE: The LEFT PEDAL

is

is is

is REVERSE

REVERSEREVERSE

REVERSE

THREADED

THREADEDTHREADED

THREADED

WATER BOTTLE HOLDER

WATER BOTTLE HOLDERWATER BOTTLE HOLDER

WATER BOTTLE HOLDERS

SS

S

1) To install the water bottle holders to the side of the frame

near the flywheel, insert the two screws with washers as

shown.

2) Tighten the screws with a Hex key to secure the holders to the

frame.

Page | 17

OPERATING INSTRUCTIONS

OPERATING INSTRUCTIONSOPERATING INSTRUCTIONS

OPERATING INSTRUCTIONS

1) Obtain a complete physical examination from your medical

doctor and enlist a health/fitness professional’s aid in

developing an exercise program suitable for your current health

status.

2) When working out for the first time, start out slowly for a

minimum of five minutes. After your

muscles are warmed up,

gradually increase the pedaling rate and/or resistance to a

speed that

allows you to attain your target heart rate zone.

3) The speed and duration of your exercise program should

always be subject to how you feel. Never

permit peer pressure

to exceed your personal judgment while exercising.

4) Overweight or severely unconditioned individuals should be

particularly cautious when using the

equipment for the first

time. Even though such individuals may not have histories of

serious physical problems, they may perceive the exercise to be

far less intense than it really is, resulting in the

possibility of

overexertion or injury.

5) Although all equipment manufactured by Cascade Health and

Fitness has been thoroughly inspected

by the manufacturing

facility prior to shipment, proper installation and regular

maintenance are

required to ensure safety. Maintenance is the

sole responsibility of the owner.

WARNING

WARNINGWARNING

WARNING

THESE GUIDELINES ARE DIRECTED TO YOU,

AS THE OWNER OF THIS EXERCISE

EQUIPMENT. YOU SHOULD INSIST THAT ALL

USERS FOLLOW THE SAME GUIDELINES.

YOU SHOULD MAKE THIS MANUAL

AVAILABLE TO ALL USERS.

Page | 18

GUIDELINES FOR SAFE

GUIDELINES FOR SAFE GUIDELINES FOR SAFE

GUIDELINES FOR SAFE OPERATI

OPERATIOPERATI

OPERATIO

OO

ON

NN

N

ADJUSTING THE FIT

ADJUSTING THE FITADJUSTING THE FIT

ADJUSTING THE FIT

Take a moment to learn how to properly fit your CMX Pro to your

body; it will make your workouts a

more pleasant and safer

experience.

The CMX Pro provides more seat and handlebar adjustability than

other indoor group cycles, and each adjustment is numbered so

you can quickly return the adjustments to your specific settings.

Making full use of these features will give you the most comfortable

ride

possible and allow you to exercise efficiently. Using the bike

when it is incorrectly adjusted can result in

unnecessary discomfort

and increase your risk of injury.

WARNING

WARNINGWARNING

WARNING

DO NOT ATTEMPT TO MAKE ANY

ADJUSTMENTS TO THIS EQUIPMENT

WHILE SITTING OR STANDING ON THE

BIKE. DISMOUNT THE BIKE PRIOR TO

MAKING ALL ADJUSTMENTS.

Page | 19

GUIDELINES FOR SAFE OPERATION

GUIDELINES FOR SAFE OPERATIONGUIDELINES FOR SAFE OPERATION

GUIDELINES FOR SAFE OPERATION

SEAT ADJUSTMENT

SEAT ADJUSTMENTSEAT ADJUSTMENT

SEAT ADJUSTMENT

Adjusting the Seat Height

1) Stand next to the Seat Post and adjust the seat to Hip height

2) Rotate the crank so that the pedals are

in the vertical position (12 & 6 o’clock)

3) Place your foot in the toe cage of the

pedal closest to the floor and mount the

bike

4) With one pedal at the 6 o’clock position you should just be

able to scrape the bottom of your heel on the top of the pedal

– this will allow for a slight bent to your knee when pedaling.

a) If your leg is too straight or your foot

cannot touch the pedal, you will need to lower the seat

b) If your leg is too bent, you will need to raise the seat

6) Dismount the bike and pull out the pop pin on the seat post

7) Slide the seat post

up or down as necessary

8) When the seat is in the desired position, insert the pin into

the desired hole to

secure the seat post and tighten the T

handle

9) Make note of the final position mark on the seat post for

future reference

Page | 20

GUIDELINES FOR SAFE OPERATION

GUIDELINES FOR SAFE OPERATIONGUIDELINES FOR SAFE OPERATION

GUIDELINES FOR SAFE OPERATION

ADJUSTING THE SEAT’S FORE/AFT POSITION

ADJUSTING THE SEAT’S FORE/AFT POSITIONADJUSTING THE SEAT’S FORE/AFT POSITION

ADJUSTING THE SEAT’S FORE/AFT POSITION

1) Sit on your bike with the cranks in the 3 & 9 o’clock

positions. A proper fore/aft position of the seat is achieved

when the small bump at the top of the shin on your forward

leg, directly below the knee cap (tibial tuberosity), is above

the pedal axle

2) Dismount to adjust the seat fore or aft for a better fit

3) Loosen the seat adjustment lever and slide the seat forward

or backward as desired; then tighten.

4) Note the final position mark under the seat for future

reference. (Repeat steps for seat height if necessary)

HANDLEBAR ADJUSTMENT

HANDLEBAR ADJUSTMENTHANDLEBAR ADJUSTMENT

HANDLEBAR ADJUSTMENT

Adjusting the Handlebar height

1) Handlebar height is matter of preference. Start with the

handlebars at the same height as the seat.

2) Adjusting the handlebars higher will give the rider a more

upright position; lowering them will result in a more prone

position.

3) Dismount the bike and pull out the pop pin on the handlebar

post.

4) Raise or lower the handlebar by pulling up on the handlebar

and sliding the handlebar post up or down as desired. When

the handlebar is in the desired position, insert the pin into

the desired hole to

secure the seat post and tighten the T

handle

5) Note the final position mark on the handlebar post for future

reference.

Page | 21

GUIDELINES FOR SAFE OPERATION

GUIDELINES FOR SAFE OPERATIONGUIDELINES FOR SAFE OPERATION

GUIDELINES FOR SAFE OPERATION

Adjusting the handlebar’s Fore/Aft Position

1) Dismount the bike and loosen the handlebar forward/aft

adjustment lever and slide the handlebars either forward or aft

as desired. The forward/aft position should be set to allow

the rider to comfortably grasp the handlebars with a slight

bend at the elbow.

2) Tighten the adjustment lever clockwise to secure the

handlebar assembly. (Remember to use the ratchet feature of

the adjustment lever as necessary)

3) Note the final position mark for future reference

Pedal Strap Adjustment

1) Place the ball of each foot on the pedal and in the toe cage

such that the ball of the foot is centered over the pedal

spindle and under the strap

2) Rotate the cranks until one foot is in a position closest to you

3) To tighten the strap, pull up on the end of the strap until it fits

snugly over your shoe. Make sure that the strap is secure, but

not overly tight or pressing uncomfortably on your foot.

4) Repeat for the other foot

5) To loosen he pedal strap, press down on the clip that holds

the strap secure, and pull slightly outward

6) Release the clip to lock the strap into place

Now that you have established a riding position, take a few

minutes to ride the bike and determine that your position is

comfortable. Start pedaling at a slow pace with your toes and

knees pointed directly forward. Hold the grips lightly and in a

position that allows your shoulders and upper body to relax.

Pedal easily, at a low resistance, until you feel confident that you

could ride in that position for the duration of your workout.

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Cascade CMX Pro Owner's manual

Cascade CMX Pro Owner's manual

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