Costway SP37730 User manual

Brand: Costway

Model: SP37730

Type: User manual

Costway SP37730 is a versatile weight bench designed for home use, enabling you to perform a wide range of strength training exercises. With its sturdy construction and adjustable features, it accommodates users of various fitness levels and supports a maximum user weight of 610 lbs. The bench offers multiple positions, allowing you to target different muscle groups effectively. Remember to prioritize safety and consult a physician before starting any exercise program. Happyトレーニング！

Costway SP37730 is a versatile weight bench designed for home use, enabling you to perform a wide range of strength training exercises. With its sturdy construction and adjustable features, it accommodates users of various fitness levels and supports a maximum user weight of 610 lbs. The bench offers multiple positions, allowing you to target different muscle groups effectively. Remember to prioritize safety and consult a physician before starting any exercise program. Happyトレーニング！

USER’S MANUAL

WEIGHT BENCH

Model NO. SP37730

12 years.

• It is the responsibility of the owner to ensure that all users of the weight bench are

adequately informed of all precautions.

• Before beginning any exercise program, consult your physician. This is

especially important for persions over age 35 or persons with pre-existing

health problems.

• The weight bench is intended for home use only. Do not use the bench in any

commercial, rental, or institutional setting.

• Keep the weight bench indoors, away from moisture and dust. Do not put the weight

bench in a garage or covered patio, or near water.

• Place the weight bench on a level surface, with enough clearance around the weight

bench to mount, dimount, and use the bench. To protect the floor or carpet from

damage, place a mat under the bench.

• Inspect and properly tighten all parts regularly. Replace any wore parts

immediately.

• Keep children under age 12 and pets away from the bench at all times.

• Keep hands and feet away from moving parts.

• Always wear athletic shoes for foot protection while using the weight bench. Wear

appropriate slothing when exercising. DO NOT wear clothing that could get

caught in moving parts. Tie long hair so that it does not get in the way when

exercising.

• The weight bench is designed to support a maximum user weight of 610 lbs, including

a maximum user weight of 300 lbs. Do not use more than 310 lbs of weight with

weight bench

• Over exercising may result in serious injury or death. If you feel faint or if you

experience pain while exercising, stop immediately and cool down.

For your own safety, regularly inspect your equipment.

EXERCISE GUIDELINES

• If you are a beginner, start training for several weeks using the options to get your

body used to muscular work.

• Warm up before each session with a cardivascular workout, sets without weights or

warm-up and stretching ground exercises. Increase repetitions and

sets gradually.

• Perform all movements regularly and smoothly.

• Always keep you back straight. Avoid arching or rounding your back during movement.

• For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with

a minimum recovery time between each set.

• Do not work all the muscles every day but instead spread your training over several days.



ASSEMBLED DIMENSIONS:

Height: 57.8 in. / 147 cm

Width: 48 in. / 122 cm

Depth: 71.6 in. / 182 cm

135kg

300 lbs

141kg

310 lbs

Keep hands and fingers

clear of this area.



Keep hands and fingers

clear of this area.

1 2 3 4

5 6 7 8

9 10 11 12

13 14 15 16

17 18 19 20



PART LIST

X1 X1 X2 X1

X1 X1 X2 X2

X1 X1 X1 X1

X1 X1 X1 X1

X2 X1 X1 X1

L

R

21 22 23 24

25 26 27 28

29 30 31 32

33 34 35

36



X6 X6 X1 X9

X17 X4 X3 X5

X1 X1 X1 X4

X4 X1 X6

X1

37

X1

38 39

X2

40

X1

41

356mm

348mm

X2

X2

42

X1



PART IDENTIFICATION CHART (ACTUAL SIZE)

24

M10X70mm 9pcs

25

M10 17pcs

26

M10X80mm 4pcs

M10X65mm 3pcs

27

28

M10 5pcs

29

M8X60mm 1pcs

M8 2pcs

30

31

M8 1pcs

32

M6X40mm 4pcs

M6 4pcs

33

34

M10X170mm 1pcs

35

M6X16mm 6pcs

1

2

24

24

25

25

24

25

1

2

3

3

39

39



3

2

M10X70mm 4pcs

M10 4pcs

M10X70mm 2pcs

M10 2pcs

24

25

25

24

3

4

26

26 25

25

25

25

4

5

6

7

7

8

8



4

5

R

L

40

M10 4pcs

M10X80mm 4pcs 2526

5

6

24

25

28

27

25

28

27

28

25

29

30

31

9

10

11

12



37

3

38

40

30

M10X70mm 2pcs

24

M10X65mm 3pcs

27

28 M10 5pcs

M10 5pcs

25

M8X60mm 1pcs

29

M8 2pcs

M8 1pcs

30

31

7

8

24

25

21

21

22

22

23



M10X70mm 1pcs

M10 1pcs

24

25

9

10 22

22

21

21 41

21

21

22

22

41



11

12

32

32

32

32

33

33

33

33

34

25

28

28

16

17

17

M6X40mm 4pcs

M6 4pcs

32

33

M10X170mm 1pcs

M10 1pcs M10 2pcs

34

28

25

25

13

14

35

18

13

14

35

35



M6X16mm 2pcs

35

M6X16mm 2pcs

35

15

16

15

19

20



17

18



1

2

3

1

2

3

36



19



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Costway SP37730 User manual

Brand: Costway

Model: SP37730

Type: User manual

Costway SP37730 is a versatile weight bench designed for home use, enabling you to perform a wide range of strength training exercises. With its sturdy construction and adjustable features, it accommodates users of various fitness levels and supports a maximum user weight of 610 lbs. The bench offers multiple positions, allowing you to target different muscle groups effectively. Remember to prioritize safety and consult a physician before starting any exercise program. Happyトレーニング！

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