Category Weight Limit Utensil Instructions
12
Health Plus / gSYFk Iyl
Health Plus / gSYFk Iyl
HP-5 Karela
Sabji
0.3 kg Microwave
safe bowl
Method : 1. In a Microwave Safe bowl take Oil add Rai, Jeera, Hing & Haldi,
select menu and press start.
fof/k % 1.
2.
3.
4.
5.
ekbØksoso lsQ ckmy esa rsy ysa vkSj jkbZ] thjk] ghax rFkk gYnh MkysaA
ehuw pqudj LVkVZ nck,aA
^chi* lqukbZ nsus ij dVk gqvk djsyk Mkysa vkSj iduk tkjh j[kus ds fy,
LVkVZ nck,aA
^chi* lqukbZ nsus ij dqN ikuh] ued] phuh] elkyk] /kfu;k&thjk ikmMj
MkysaA
LVkVZ nck,a vkSj ik¡p feuV rd #ds jgsaA
dls gq, ukfj;y vkSj /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA
2.
3.
4.
5.
When beep add Chopped Karela. Press start to continue cooking.
When beep add some water, salt, sugar, masala, dhania-jeera
powder.
Press start, stand for five mints.
Garnish with Coconut & Dhania, Serve Hot
Chopped Karela 0.3 kg
Oil 2 tbsp
As required
Water
Rai, Jeera, Hing & Haldi For tepering
Salt, Sugar, Garam Masala,
Dhania, Jeera Powder
As per your taste
Grated Coconut & Hara Dhania For garnishing
HP-6 Moong Dal 0.2 kg Microwave
safe bowl
Method : 1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
fof/k % 1.
2.
3.
4.
ekbØksoso lsQ ckmy esa 200 xzke nky ysa vkSj ikuh] gYnh rFkk ghax MkysaA
ehuw pqudj idkus ds fy, LVkVZ nck,aA
^chi* lqukbZ nsus ij nwljk ckmy ysa vkSj rsy] thjk] gjh fepZ] djh iÙkk
Mkysa rFkk LVkVZ nck,aA
^chi* lqukbZ nsus ij nky] ued] /kfu;k thjk ikmMj] gjk /kfu;k] dlwjh
eSFkh ¼oSdfYid½ rFkk uhacw jl Mkysa vkSj idkus ds fy, LVkVZ nck,aA
2.
3.
Select menu press start to cook.
When beep take another bowl add oil, jeera, hari mirch, curry
leaves & press start.
Moong Dal soaked in water 0.2 kg
Water
200 ml
2 tbsp
Oil
Jeera 1 tsp
Hari Mirch 2-3 nos.
Curry Leaves
5-6 nos.
Salt, Dhania-Jeera Powder, Haldi,
Hing, Kasuri Methi, Lemon Juice,
Hara Dhania
As per your taste
4. When beep add dal, salt, dhania jeera powder, hara dhania, kasuri
methi (optional) lemon juice & press start to cook.
HP-4
Black Chana
0.1 ~ 0.3 kg Microwave
safe bowl
Soaked Black Chana 0.1 kg 0.2 kg 0.3 kg
Oil
Water 100 ml 200 ml 250 ml
Method : 1. Soak Chana for 4 hours, in a Microwave Safe bowl take soaked
chana with 100 ml water, cover it.
fof/k % 1.
2.
3.
pus dks 4 ?k.Vs rd fHkxks,aA ekbØksoso lsQ ckmy esa Hkhxs gq, pus 100 xzke
ikuh ds lkFk ysa vkSj <+d nsaA
dkys pus dk ehuw pqudj otu fu/kkZfjr djsa vkSj idkus ds fy, LVkVZ nck,aA
blesa ls ikuh fudkydj ekbØksoso lsQ ckmy esa ysa vkSj rsy] dVh gqbZ I;kt]
pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ nck,aA
xeZ&xeZ ijkslsaA
Onion Chopped
2.
3.
Select black Chana menu and adjust weight and press start to cook.
When beep, strain the water from it. In a Microwave Safe bowl take
Chana, add oil, Chapped onion, Chat masala, Red Chilli Powder,
Hara Dhania and press start to cook, serve hot.
1/2 cup 1 cup 1½ cup
Salt, Chat Masala, Red Chilli
Powder, Hara Dhania
As per your taste
1 tbsp 2 tbsp 3 tbsp