Matrix GO-S23 Owner's manual

GO-S23GO SERIES

ENGLISH

󳟑󵑤󰞽󱼗

󱽵󲂼󴐮

󺘒󷸣󹙪





󰁵󰃕󰁲󰂏󰂭󰃀

ENGLISH

SHOULDER PRESS

WARNING

DEATH OR SERIOUS INJURY CAN OCCUR ON THIS

EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID

INJURY!

1. Keep children under the age of 14 away from this

strength training equipment. Teenagers must be

supervised at all times while using this

equipment.

2. This equipment is not intended for use by persons

with reduced physical, sensory or mental

capabilities, or lack of experience and knowledge,

unless they have been given supervision or

instruction concerning use of the equipment by a

person responsible for their safety.

3. All warnings and instructions should be read and

proper instruction obtained prior to use. Use this

equipment for its intended purpose ONLY.

4. Inspect the machine before use. DO NOT use

machine if it appears damaged or inoperable.

5. Do not exceed weight capacity of this equipment.

6. Check to see that the selector pin is completely

inserted into the weight stack.

7. NEVER use the machine with the weight stack

pinned in an elevated position.

8. NEVER use dumbbells or other means to

incrementally increase the weight resistance. Only

use the means provided directly from the

manufacturer.

9. Injuries to health may result from incorrect or

excessive training. Cease exercise if you feel faint

or dizzy. Obtain a medical exam before beginning

an exercise program.

10. Keep body, clothing, hair, and ﬁtness accessories

free and clear of all moving parts.

11. Adjustable stops, where provided, must be used

at all times.

12. When adjusting any adjustable mechanism (stop

position, seat position, pad location, range of

motion limiter, pulley carriage, or any other type),

make certain that the adjustable mechanism is fully

engaged prior to use to prevent unintended motion.

13. Manufacturer recommends that this equipment be

secured to the ﬂoor to stabilize and eliminate

rocking or tipping over. Use a licensed contractor.

14. If equipment is NOT secured to ﬂoor: NEVER allow

resistance straps, ropes or other means to be

attached to this equipment, as this may result in

serious injury. NEVER use this equipment for

support during stretching, as this may result in

serious injury.

15. DO NOT REMOVE THIS LABEL. REPLACE IF

DAMAGED OR ILLEGIBLE.

IMPORTANT SAFETY INFORMATION

It is the sole responsibility of the purchaser of MATRIX products

to instruct all individuals, whether they are the end user or

supervising personnel on proper usage of the equipment.

It is recommended that all users of MATRIX exercise equipment

be informed of the following information prior to its use.

Do not use any equipment in any way other than designed or intended by the

manufacturer. It is imperative that MATRIX equipment be used properly to avoid injury.

INSTALLATION

1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment

must be installed on a stable base and properly leveled.

2. SECURING EQUIPMENT: Manufacturer recommends that all stationary MATRIX

strength equipment be secured to the ﬂoor to stabilize equipment and eliminate

rocking or tipping over. This must be performed by a licensed contractor.

3. Under no circumstances should you slide equipment across the ﬂoor due to risk of

tipping. Use proper materials handling techniques and equipment recommended by

OSHA.

All anchor points must be able to withstand 750 lbs. (3.3 kN) pull-out force.

MAINTENANCE

1. DO NOT use any equipment that is damaged and or has worn or broken parts.

Use only replacement parts supplied by your country’s local MATRIX dealer.

2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for

any reason. They contain important information. If unreadable or

missing, contact your MATRIX dealer for a replacement.

3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to

smooth operating equipment as well as keeping your liability to a

minimum. Equipment needs to be inspected at regular intervals.

4. Ensure that any person(s) making adjustments or performing maintenance

or repair of any kind is qualiﬁed to do so. MATRIX dealers will provide

service and maintenance training at our corporate facility upon request.

ADDITIONAL NOTES

This equipment should only be used in supervised areas where access

and control is speciﬁcally regulated by the owner. It is up to the owner to

determine who is allowed access to this training equipment. The owner

should consider a user’s: degree of reliability, age, experience, etc.

This training equipment meets industry standards for stability when used for its

intended purpose in accordance with the instructions provided by the manufacturer.

This equipment is for indoor use only.This training equipment is a Class S

product (designed for use in a commercial environment such as a ﬁtness facility).

This training equipment is in compliance with EN ISO 20957-1 and EN 957-2.

PROPER USAGE

1. Do not exceed weight limits of the exercise device.

2. If applicable, set safety stops to appropriate height.

3. If applicable, adjust seat pads, leg pads, foot pads, range of motion

adjustment, or any other type of adjustment mechanisms to a comfortable

start position. Make certain that the adjusting mechanism is fully

engaged to prevent unintentional movement and to avoid injury.

4. Sit on bench (if applicable) and get into appropriate position for exercise.

5. Exercise using no more weight than you can safely lift and control.

6. In a controlled manner, perform exercise.

7. Return weight to its fully-supported start position.

WARRANTY

For North America, please visit www.matrixﬁtness.com for warranty

information along with warranty exclusions and limitations.

PRODUCT SPECIFICATIONS

Max User Weight 159 kg / 350 lbs

Max Training Weight 47.3 kg / 105 lbs

Product Weight 160 kg / 353 lbs

Weight Stack 45 kg / 100 lbs

Add-On-Weight 2.3 kg / 5 lbs. eective resistance

Overall Dimensions

(L x W x H)*

148 x 110.5 x 141 cm /

58.4” x 43.5” x 55.5”

* Ensure a minimum clearance width of 0.6 meters (24”) for access to and pas-

sage around MATRIX strength equipment. Please note, 0.91 meters (36”) is the

ADA recommended clearance width for individuals in wheelchairs.

MAINTENANCE CHECKLIST

ACTION FREQUENCY

Clean Upholstery

Daily

Inspect Cables

Daily

Clean Guide Rods Monthly

Inspect Hardware Monthly

Inspect Frame Bi-Annually

Clean Machine As Needed

Clean Grips

As Needed

Lubricate Guide Rods

As Needed

Upholstery & Grips should be cleaned with a mild soap

and water or a non-ammonia based cleaner.

Cables should be inspected for cracks or frays and immediately replaced if present.

If excessive slack exists cable should be tightened without lifting the head plate.

Guide rods should be lubricated with Teﬂon based lubricant. Apply the

lubricant to a cotton cloth and then apply up and down the guide rods.

ENGLISH

TORQUE VALUES

M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs

M8 Bolts 25 Nm / 18 ft-lbs

M8 Plastic 15 Nm / 11 ft-lbs

M6 Bolts 15 Nm / 11 ft-lbs

Pad Bolts 10 Nm / 7 ft-lbs

TOOLS REQUIRED FOR ASSEMBLY (not included)

3MM L-Shaped Allen Wrench 10MM L-Shaped Allen Wrench

4MM L-Shaped Allen Wrench Phillips Screwdriver

5MM L-Shaped Allen Wrench 8MM Open-End Wrench

6MM L-Shaped Allen Wrench 17MM Open-End Wrench

8MM L-Shaped Allen Wrench Guide Rod Lubrication

If any items are missing please contact your country’s local MATRIX dealer for assistance.

0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130

UNPACKING

Thank you for purchasing a MATRIX Fitness product. It is inspected before it is packaged. It is

shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly,

conﬁrm all the components by matching them with the exploded diagrams. Carefully unpack the

unit from this box and dispose of the packing materials in accordance with your local laws.

CAUTION

To avoid injury to yourself and prevent damage to the frame components, be sure to have proper

assistance removing the frame pieces from this box. Please be sure to install the equipment

on a stable base, and properly level the machine. Ensure a minimum clearance width of 0.6

meters (24”) for access to and passage around MATRIX strength equipment. Please note, 0.91

meters (36”) is the ADA recommended clearance width for individuals in wheelchairs.

TRAINING AREA

1.1 M

(43.4”)

1.48 M

(58.3”)

FREE AREA

0.6 M (2 FT)

WIDE PATH

ENGLISH

Hardware Qty

Bolt (M10x25L)

Arc Washer (M10)

Hardware Qty

Bolt (M10x25L)

Flat Washer (M10)

Bolt (M10x75L)

Hardware Qty

Bolt (M10x25L)

Flat Washer (10)

ASSEMBLY COMPLETE

Do not fully tighten frame connectors

until assembly is complete. Vibra-

Tite 135 Red Gel or equivalent must

be used on all fasteners that are

not assembled with Nylock Nuts.

Hardware Qty

Bolt (M10x25L)

Flat Washer (M10)

Bolt (M8x12L)

Bolt (M10x125L)

Arc Washer (M10)

Nut (M10)

肩部推舉訓練機

警告

本器材使用不當可能導致死亡或嚴重人身

傷害。請遵行以下注意事項，避免受傷！

1. 未滿 14 歲的兒童請勿接近本重量訓練

器材。青少年須在成人全程監督下使用

本器材。

2. 本器材不適用於體能、知覺或精神機能

不佳或欠缺經驗及知識的人士；如欲使

用，必須在他人監督下進行，且須由可

負責其人身安全者指導器材用途及使用

方式。

3. 使用前請詳閱所有警告及說明，並接

受正確的指導。請遵循本器材的用途。

4. 使用前請先檢查器材。切勿使用已損

壞或無法操作的器材。

5. 使用本器材時，不可超過承重限制。

6. 檢查確認選擇桿插鞘完全插入重量片

架內。

7. 若重量片架固定於高處，切勿使用本

機器。

8. 切勿利用啞鈴或其他方式增加重量片阻

力。只能按照製造商提供的方式進行。

訓練方式不正確或訓練過度皆有可能損礙

健康。若感覺昏厥或暈眩，請停止訓練。

開始進行訓練課程之前，請接受體檢。

10. 身體、衣物、頭髮及健身配件皆須與所

有活動零件保持距離。

11. 若有可調節限制器，務必全程使用。

12.

當您調整任何可調節裝置 (限制器位置、

座椅位置、踏墊位置、移動範圍限制

裝置、滑輪滑動架或任何其他類型的

裝置)，請務必先確認可調節裝置完

全鎖上再使用，避免裝置突然移動。

13. 製造商建議將本器材固定於地面，

以提高穩定性並避免晃動或傾覆。

請選擇合格承包商。

14. 若未將本器材固定於地面：一律禁止

將抗力帶、抗力繩或其他類似配件綁

附於本器材，否則可能會導致嚴重人身

傷害。請勿以本器材做為伸展運動的支

撐點，否則可能會導致嚴重人身傷害。

15. 請勿撕除此標籤。若標籤破損或模糊不

清，請更換新標籤。

󴱵󴐻󱜕󰴎󴝾󴓄

󲺲󰹑󴙇󰟋󱭙󴘰󴘼󳉊󰥭󱞂󰫕󰮖󱻩󱖞󲂐󳛒󰤏󲺸󳦕󱮦󳁳󳃳󰡊󰹱󰿸󲃠󳀔󲓳󳉊󰤏󲺸󱽉󱢟

󱢊󴔀󱯐󲂙󰧵󴠻󰿸󲃠󰤏󲺸󳦕󱂸󰤏󲺸󰯝󳄽󴍳󰞛󰮧󴙗󴎚

󱯐󲂙󰿸󲃠󳀔󰤏󲺸󱽉󱢟󵂐󰡵󴊍󴦰󰻖󳀔󴎽󴎘󰴯󲶖󱮦󰴯󱍛󲺸󴦤󲩊󰟋󰃩󰞝󰵿󱹕󳭺󲂄󱻉󴑛󰱩󱥕󴨅󴇜󲓳󳉊󳀔

󰿸󲃠󰤏󲺸󱽉󱢟󰃩󰡵󴨏󰫝󴦰󱮠󰩇󱕃

󱜕󴎙

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

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󰮊󵎣

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󰺾󳀔󲂏󱵫󵂆󰢆

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󰴜󰪇󲠱󱲈󰨽󵊠

󲂼󰿸󲃠󱥕󵆘󱂸󰬆󱯐󲂙󰡊󰵿󱕶󱽍󰬇󵑤󳔱󱴷󳀔󰵧󳁳󳃳󰳐󱅯󰫷󰤏󲺸󰿸󲃠󱯐󲂙󰡊󲂙󲒚󲘊󱔪󰹺󰠫󰡊󰵿󰤏󲺸

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󱌒󴨅󴇜󴊍󴦰󰻖󱵠󰤫󰟛󴐺󱾞󰞶󱲙󲫷󰬆󴎽󴎘󲺸󴦤󰤏󲺸󰃩󲂼󴎣󳞄󰿸󲃠󳒶󰶘󲋽󲻜󴌟󳕔󳀔󳏹󱔪󱦷󲎩󲠦

󲂼󰿸󲃠󰩕󰤫󱔴󰫷󰤏󲺸󲂼󴎣󳞄󰿸󲃠󱗼󵇮󲺲󰹑󱖘󲺸󱽌󰧵󴠻󱯏󳓙󳀔󰻖󰱩󲹀󱈓󲂼󴎣󳞄󰿸󲃠󳒶󰶘

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󳟑󵑤󰞽󱼗

󲚶󳎴󳆁󰬭󳀬󲄤󱪍

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󰮊󱊕

󱌒󲄬󱨸󱂸󰲧󳤞󰃩󴑛󳮃󲅵󴏲󰥭󱂊󴙗󴎚󰃩

󰡵󰵚󰥭󱂊󳀔󰤛󱊦󰸜󴿠󰯆󲈭󲓎

󳀦󱁡󴑉󲎙

󰤏󲺸󳦕󵑤󴭝󱰏󴢙󰞚󴿠 

󴎣󳞄󴭝󴭟󱰏󴢙󰞚󴿠 

󲺲󰹑󴭝󴭟 

󴭝󴭟󲯗 

󴢤󰰹󴨈󱹗󱇚 󲂙󱻘󴿋󰰫

󳟍󱗊󱖈

󴼇󱕼󵑨

148 x 110.5 x 141 cm /

58.4” x 43.5” x 55.5”

 󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜

󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈

󰮊󵎣󲗷󲍃󲥇󱅍

󱼜󲄨 󵋕󲺩

󲞕󲣤󱈚󱓠



󲕟󱊹󰞐󲒱

󲐲󲅵󴲌󳚲



󲕟󱊹󰞐󲒱

󲞕󲣤󱖞󲈏 󲕟󲂘󰞐󲒱

󲐲󲅵󰠤󴭡 󲕟󲂘󰞐󲒱

󲐲󲅵󲏯󲅆 󲕟󰳚󱠄󰞐󲒱

󲞕󲣤󰿸󲃠 󵀸󱿒󴌦󵂐󴌑

󲞕󲣤󱵱󱰚



󵀸󱿒󴌦󵂐󴌑

󲣴󲡡󱖞󲈏



󵀸󱿒󴌦󵂐󴌑

 󴑛󰡵󲠻󰸜󳀔󳨵󳀒󰸜󲞕󲗄󱮦󰞝󰶻󲖸󱮠󰢍󳀔󲞕󲣤󰰡󲞕󲣤󱈚󱓠󳮗󱵱󱰚

 󲐲󲅵󴲌󳚲󱾿󰶶󲂙󳇄󴉒󱮦󳉸󱶝󱩕󱣲󰃩󳱵󲂙󱭙󳑛󰴃󲂄󱵫󳱵󴲌󳚲󴧞󵒖󰃩󱭙󱂸󰞝󱰼󴜇󵆒󲄏󳀔󱩕󲙑

󰞛󱱙󳝚󴲌󳚲



 󴑛󰡵󴷅󱢧󵤝󲣴󲡡󰰡󲣴󲡡󱖞󲈏󰡵󲉙󱞓󲙎󰵦󲣴󲡡󰰡󱤜󰃩󰬝󰞚󰞛󱹶󱱽󱖞󲈏

󱷠󰸿󰯥

󴅊󲆣󴅊󱟍󰸜

77 Nm / 57 ft -lbs

󴅊󲆣

25 Nm / 18 ft-lbs

󱇡󳬰

15 Nm / 11 ft-lbs

󴅊󲆣

15 Nm / 11 ft-lbs

󵃰󱈚󴅊󲆣

10 Nm / 7 ft-lbs

󳟑󵑤󰞽󱼗

󴓍󳣜󰻢󱍸

1.1 M

(43.4”)

1.48 M

(58.3”)

󲢁󰹹󰻢󱍸

󰫼󱗊󳲁󱗊

󱕼󱟕

󵀪󳚠

󱪯󴒭󱨸󴚌󴙇󲺲󰹑󱮡󰦡󱂸󰲕󴉭󰯝󱞂󳜣󲐲󲅵󴧞󲺲󰹑󲩊󲞫󱖡󰿸󲃠󰲕󴉭󵑤󳏝󰃩󲂼󲺲󰹑󱱖󰮖󱊪󰢆󴧛

󴦑󴧂󴇜󳛔󴉭󰯝󰃩󴑛󰫘󲕤󱖝󰶔󵂆󳛔󰢆󳮗󱂦󴇸󰫷󱕉󱾿󰶶󳂈󳒶󱖟󱥓󱃀󱖗󰿸󲃠󱤮󲂼󰲕󴉭󳕁󰵦󰮊󱤜󰃩󴑛󰤭󲫷󲼆󱃀󲙥󴌟󱌵

󰼔󲉔󳣾󰲕󴉭󲃠󱼩󴧛󰱥󴉭󳣾󱥕󵆘󲻁󳜣󴧞󴎣󳞄󳀔󳛔󴉭󱂨󵀚󴧂󴇜󳛔󴉭󰃩󱮦󳦕󱂸󴦑󴘸󰯝󱞂󳜣󵆠󰫘󳛔󴉭

󲠱󱲈

󲩊󴨏󰫝󰵧󰩇󰵚󴿂󳕔󳇄󱉮󰿸󲃠󵂆󳛔󰢆󰃩󴑛󰱩󱥕󴑛󰡦󰡊󰳤󰰹󱖗󰿸󲃠󵂆󳛔󰢆󱤮󰲕󴉭󳕁󰫷󰵦󰮊󴑛󰱩󱥕󱖗󰿸󲃠󱔙󴉭󱂸󳏹󱂊

󳀔󱠃󵃲󰞚󰃩󰞶󰤏󲏯󰿸󰥭󱲑󲗄󱠃󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪

󴇜󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈

󳟑󵑤󰞽󱼗

組裝所需的工具 (非隨附)

󱣲󰫽󴍢󱰃󱯛 󱣲󰫽󴍢󱰃󱯛

󱣲󰫽󴍢󱰃󱯛 󰳑󱓧󴅊󳜂󴜇󱓠

󱣲󰫽󴍢󱰃󱯛 󴼛󰵳󱰃󱯛

󱣲󰫽󴍢󱰃󱯛 󴼛󰵳󱰃󱯛

󱣲󰫽󴍢󱰃󱯛 󱖞󲈏󲣴󲡡󰰡

󱌒󳣊󱖡󰢋󰣥󲯹󰹑󰃩󴑛󰶡󱨸󱯐󱂸󱂛󱕆󳀔󲼆󱃀󳜣󴱇󰻖󲗒󰰹

0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130

󰩅󴱹 󲃣󴱷

󴅊󳜂 (M10x25L)

󱢷󱣲󱈚󱂘 (M10)

󰩅󴱹 󲃣󴱷

󴅊󳜂 (M10x25L)

󱠃󱈚󱂘 (M10)

󴅊󳜂 (M10x75L)

󰩅󴱹 󲃣󴱷

󴅊󳜂 (M10x25L)

󱠃󱈚󱂘 (10)

󳠰󴎙󱜘󱶅

󳛔󴉭󱔜󱮠󰟛󰯝󰃩󴑛󰲏󱖗󲏯󲅆󱴵󵆽

󱔜󰫸󴴦󳝚󳱵󲂺󰤏󲺸󱗌󵤝󴅊󱟍󳛔

󴉭󰃩󰯗󵂐󰤏󲺸󳚕

󳰂󴅊󳜂󳬰󱮦󰶜󳚪󵂆󰢆󳛔󴉭

󰩅󴱹 󲃣󴱷

󴅊󳜂 (M10x25L)

󱠃󱈚󱂘 (M10)

󴅊󳜂 (M8x12L)

󴅊󳜂 (M10x125L)

󱢷󱣲󱈚󱂘 (M10)

󴅊󱟍 (M10)

󳟑󵑤󰞽󱼗

ショルダープレス

警告

本器具の使用により、死亡または重傷を負う

おそれがあります。けがを避けるため、次の

注意を必ず守ってください。

1. 14歳未満のお子様には、本器具を使用させ

ないでください。また、20歳未満の場合は

終始監督下で使用してください。

2. 本器具は身体・感覚・精神の状態が不安定

な方、経験・知識のない人の使用を意図し

たものではありません。該当する人の使用

には、その安全に責任のある人が監督また

は指導する必要があります。

3. ご使用前に必ずすべての注意書きと使用説

明書を読み、適切な使用方法を理解してく

ださい。また、本来の目的以外では使用し

ないでください。

4. 使用前に機器を検査してください。破損や

故障がある場合には使用しないでくだ

さい。

5. 本器具の最大積載重量を超えて使用しない

でください。

6. セレクターピンがウェイトスタックに完全

に差し込まれていることを確認してくだ

さい。

7. ウエイトスタックが浮いたままピンで固定

されている器具は絶対に使用しないでくだ

さい。

8. ウエイトを増加させる目的でダンベル等を

使用しないでください。製造者から直接提

供された方法のみ使用してください。

9. トレーニング方法を誤ったり、過度のトレ

ーニングを行ったりすると、健康を損なう

おそれがあります。使用中にめまいやふら

つきを感じた場合は、すぐにトレーニング

を中止してください。トレーニングプログ

ラムを開始する前に健康診断をしてくだ

さい。

10. 可動部に身体、服、髪、フィットネス用ア

クセサリーが触れないようにご注意くだ

さい。

11. アジャスタブルストッパーがある場合は、

必ず使用してください。

12. 調整装置（停止位置、シート位置、パッド

位置、モーションリミッターの範囲、プー

リーキャリッジ、その他）を調整する際

は、急に動かないよう、完全にロックされ

ていることを確認してください。

13. 本器具を安定させ、ぐらつきや転倒が生じ

ないよう、床に固定してください。契約業

者に依頼してください。

14. 床に固定されていない場合は、重傷を負う

おそれがありますので、レジスタンススト

ラップ、ロープ、その他を本器具に装着し

ないでください。重傷を負うおそれがあり

ますので、ストレッチ時に本器具を支えと

して使用しないでください。

15. このラベルは剥がさないでください。破れ

たり読み取れなくなったりした場合は新し

く貼り直してください。

󱜕󰴎󰌈󵁁󰋶󰌨󴱵󴐻󰨽󵊠

󴊍󰹑󴚌󰫵󳦕󰶔󰣝󴘼󰢋

󰻟󰤏󲺸󳦕󰫸󰹱󰿸󰬇󴧹󰮗󰤏󲺸󱽉󲙥󱲗󱖞

󰿸󰬇󰤏󲺸󳦕󰠛󰯝󰡵󰞛󰬕󱕉󳅵

󰿸󰬇󴎽󴎘󳁾󳀔󳕔󱂂󰬕󰤏󲺸󲂼󰿸󰬇󰤏󲺸󵀫󱥕

󴧹󰮗󰤏󲺸󱽉󲙥󱔘󴿂󲓲󱥉󱠥

󴓧󳩏

 󱔙󱔪󲗄󱠃󵃲󰃷󴧛󰱥󰿸󰬇󱔙󱔪󱠃󵃲󲗄󱠃󴎽󳣾

 󱈆󰴝󰌋󱊕󱜥󱈆󰴝󰌋󱜕󱜥󰌅󱽬󰌩󰎒󴦗󰮾󵃐󲚵󰌋󰋼󰌞󰦊󰌋󱻠󰋥󳩏󰋪󱌤󳘼󰸿󰍟󰎃󰎓󰍢󰎊󰍇

󱈆󰴝󰌌󰋶󰌖󰌃󱨉󰌈󱊕󱜥󰋴󰌃󰋬󰋽󰋲󰋡󰦋󴓧󳩏󰌌󲚶󴑉󰌋󴖃󴝗󲓇󳫤󰋩󴌈󰋣󱭀󴐻󰋩󰋟󰌧󰌛󰋶󰦋



󱂊󱔪󴭡󰬇󰃥󰃦󱢥󱰬󱣇󱠶󳦠󱥕󴌑

󰍸󰎊󰍝󰍡󰎊󰍐

 󲏯󰿸󱻕󵀬󱇄󰶘󴩸󰹑󱷹󳦧󳇄󱶝󱇄󰶘󲘊󰤏󲺸

󰠴󱵫󴩸󰹑󱥕󰣟󱂍󱃀󱅯󴘹󱊂󰡳󲶖󱠧󲗒

 󰥭󱲑󰃷󲘊󰯵󴭝󴌑󰠛󵆕󴎨󴢙

󳚫󱋁󴐽󱇄󰶘󴘹󱊂󰡳󲶖󱠧󴦳󳛱

󰠴󱵫󰤭󵇌

 󲏯󰿸󰫸󰣣󰃷󲏯󰿸󰬖󲡡󰣬󰱥󴘼󰢋󳕔󱂂󲂐󱖟󴿠

󱰡󴭝󴌑󲏯󰿸󱔪󲂯󳀔󲩉󲊬󱥕󴌑

 󴑏󱼄󰥾󲶖󱥕󱣣󴐂󰣬󲋽󴇜󴙗󲇌󱱕󱣣󳦕󱔯󱽍

󱞜󲂫󱥬󴘹󱊂󰡳󲶖󱠧󲩉󲊬󳆤󰥾󱔯󱽍

󴪮󰹄󰨽󵊠

󲂼󰿸󰬇󳁾󱗚󳕔󱂂󰬕󴎽󳣾󱽍󴎽󴧛󰽆󳦕󰿸󰬇󰤏󲺸󳔱󲶖

󱾞󳉊󱔪󱇄󱯐󰤏󲺸󱥕󴌑󲂼󰿸󰬇󰤏󲺸󴏁󰵿󲘊󱔪󱽍󴎽󴧛󰽆

󳦕󰮴󱼽󱍤󱽍󴎽󴧛󰽆󳦕󰮴󱼽󲃠󱼩󰮹󲺸󳦕󰥱󵇌󱠶󱠄󵣲󳛜󵎣󳓙



󲂼󰿸󰬇󰵦󱰁󴐼󱾞󲂈󴎨󴢙󳁾󳀔󰤏󲺸󵀫󲋽󲻜󱔙󱔪󱦷󱆊󲠦󲠐



󲂼󲏯󱗛󰬕󰤏󲺸󰵿󳪍󲂼󲏯󰮖󵇮󴊍󰹑󰃥󱽍󴎽

󰻖󲋽󲹀󱈓󰤏󲺸󳦓󲇘󴊍󰹑󰃦󲂼󲏯󲠦󱱰



󱽵󲂼󴐮

󲚶󰋴󰋡󰬭󳀬󲠞

 󰿸󰬇󰤏󲺸󴭝󴭟󰯆󴿠󴜕

 󱥕󴌑󱥬󱔙󰫸󴧹󰮗󵑨󰵦󰡨

 󰵿󰱥󱅯󴑏󱼄󱥕󴌑

󱥬󴉕󳣾󴑏󳕐󲪱󲶖󰣝󳣾󴼛󱍛

󰿸󰬇󱦵󰱥

󴑏󳕐󴉕󳣾󱔜󰫸󰶘󳉊󴐝

 󱠷󰃥󴐂󱣣󱇄󰶘󰃦󴧹󱎏󰱲

 󱔙󰫸󱲑󰞚󰵦󱰁󳕔󱂂󰤏󲺸

 󰿸󰬇󱫞󴭝󱹝󰣬󴇜

 󱯐󱔪󴼛󱍛󰣝󳣾󱯋

󰥭󴏌

󰲧󳘃󰣟󱽉󰥭󴏌󴼲󰫝󴘼󴿠󱠶󴐃󳛀

󴌷

󴎹󱁡󰪆󲔲

󲂐󱊷󰤏󲺸󳦕󴭝󴭟



󲂐󱊷󰤏󲺸󴭝󴭟

47.3 kg (105 lb)

󲂼󰣣󴭝󴭟

160 kg (353 lb)



45 kg (100 lb)

󴦍󰰰 󲂙󰱉󱱅󱰧

󲂼󰣣󱖈󲙥

󰃥󰃦

148 x 110.5 x 141 cm

(58.4 x 43.5 x 55.5 in)

󰤏󲺸󵀫󱔙󰫸󰷸󱂂󰃥󰃦

󰡵󰞚󳐊󱥕󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦

󴡚󰮹󲺸󳦕󱝶󰶃󰃥󰃦󰡵󰞚󳐊󴎽

󱴸󱋸

󰍸󰎊󰍝󰍡󰎊󰍐󰍘󰌾󰍚󰍆󰎁󰍐󰍟

󵊠󳇫 󵋕󱨥

󴩸

󲕞󱽵

󲩉󲊬

󲕞󱽵

 󲕞󲂘

󴭡󱗮󴩸󲩉󲊬 󲕞󲂘

󲩉󲊬 󰳚󱠄󱁮

 󵀟󱿒



󵀟󱿒

󲙸󲙉



󵀟󱿒

󴩸󰣞󰯊󲥐󱦷󳆃󲗄󵃮󱦷

󱱽

󰠐󴉒󱹶󰮗󲩉󲊬󴌛󱇄󰶘󰠴󱵫

󱊷󳝹󱇄󰶘󱲑󰞚󳝰



󲙸󲙉󲣴󲡡󰯴󰤏󲺸

󲣴󲡡󰯴󰶻󳝏󱞓󰞚󰞛󰱥󱇧󱞓

󰍟󰎂󰍆󰯏

󰃥󰃦 󰃥󰃦

 󰃥󰃦

 󰃥󰃦

 󰃥󰃦

 󰃥󰃦

󱽵󲂼󴐮

󰌋󰍟󰎃󰎓󰍢󰎊󰍇󰌿󰎁󰌹

1.1 M

(43.4)

1.48 M

(58.3)

󰍬󰎁󰎓󰌿󰎁󰌹

󰃥󰃦

󴦪󴝿

󲐌󰺧󰌯󴒝󰋬

󴊍󰹑󴚌󰫵󲂼󴊍󰹑󲉁󰲕󰯝󲊬󲆋󲞘

󴊗󱼀󰮖󰮊󳴇󲉁󰲕󱖟󳛔󳑛

󰯝󰮖󴍳󱂃󲫷󰶘󳉊󴐝󲂼󰣣󳕁󱫞󴭝󰵦󰮊

󲉁󰲕󲃠󰣟󱃀󱅯󴌟󰯗󱤣󰭶󰮖󰿸󰬇󴎣󳞄

󰵧󳛔󳑛󳛔󳑛󳚝󰫵󰯝󳛔󳑛󱥕󴌑

󲠱󱲈󰨽󵊠

󳇄󱶝󴨏󳕁󰵦󰮊󵀫󱥕󰡦󰡊󴉬󰰹

󰿸󰬇󱥕󱔙󱔪󱠃󵃲󴎽󳣾󲗄󱠃󳣾󳉊󴐝󰿸󰬇

󰤏󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦󱥕󰷸󱂂󴎽󰃥󵀬󱕃󱲑

󰡊󲙥󰃦󴡚󰮹󲺸󳦕󰃥󰃦󱟕󳐊󱴸󱋸

󱽵󲂼󴐮

󳠰󰌜󳖾󰌃󰌈󱭀󴐻󰌇󱥥󰴝󰾭󲐌󰋲󰌩󰌃󰋡󰌛󰋸󰌰

󱄛󰫽󴍢 󱄛󰫽󴍢

󱄛󰫽󴍢 

󱄛󰫽󴍢 

󱄛󰫽󴍢 

󱄛󰫽󴍢 󲣴󲡡󰯴

󰞝󴝃󰹑󴼲󰣟󱂍󱃀󱅯󴘹󱊂󰡳󲶖󱠧󴦳󳛱

0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130

󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷

 (M10x25L)

 (M10)

󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷

 (M10x25L)

(M10)

 (M10x75L)

󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷

 (M10x25L)

 (10)

󳠰󰌜󳖾󰌃󱜘󰨸

󳛔󳑛󱔜󰠖

󱔜󰫸󳝰

󳛔󳑛󱿒

󱂊󱔪󳝰󰬇



󰶜󳓙󰹑󰤏󲺸󱥕󴌑

󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷

 (M10x25L)

 (M10)

 (M8x12L)

 (M10x125L)

 (M10)

 (M10)

󱽵󲂼󴐮

SHOULDER PRESS

경고

본 장비에서 사망 또는 심각한 부상이 발생할 수

있습니다. 다음 예방조치에 따라 부상을

방지하십시오!

1. 14세 미만의 어린이는 이 근력 운동 장비에

접근해서는 안 됩니다. 10대 청소년들은 항상

감독 하에 본 장비를 사용해야 합니다.

2. 신체적, 감각적 또는 정신적 기능이

떨어지거나 경험과 지식이 부족한 사람은

안전 책임자로부터 장비 사용에 관한

감독이나 지침을 받은 경우가 아니면, 이

장비를 사용해서는 안 됩니다.

3. 사용하기 전에 모든 경고 및 지침을 읽고

적절한 지침을 받아야 합니다. 이 장비는

의도한 목적으로만 사용하십시오.

4. 사용하기 전에 기계를 점검하십시오. 기계가

손상되었거나 작동할 수 없으면 사용하지

마십시오.

5. 이 장비의 웨이트 용량을 초과하지 마십시오.

6. 선택기 핀이 웨이트 스택에 완전히

끼워졌는지 확인하십시오.

7. 웨이트 스택이 높은 위치에 꽂혀 있다면

기계를 사용하지 마십시오.

8. 덤벨이나 다른 수단을 사용하여 점차적으로

웨이트 저항을 증가시키지 마십시오.

제조업체에서 직접 제공한 수단만

사용하십시오.

9. 잘못되거나 과도한 운동으로 건강을 해칠 수

있습니다. 어지러움을 느낄 경우 운동을

중단하십시오. 운동 프로그램을 시작하기

전에 의료 검사를 받으십시오.

10. 신체, 옷, 머리카락 및 피트니스 액세서리가

걸리지 않도록 하고 모든 움직이는 부품을

치우십시오.

11. 조정식 스톱이 제공되었다면 항상 사용해야

합니다.

12. 조정식 메커니즘(정지 위치, 시트 포지션, 패드

위치, 운동 리미터 범위, 풀리 캐리지 또는 기타

유형)을 조정할 때는 의도치 않은 동작을

방지하기 위해 사용하기 전에 조정식

메커니즘이 완전히 체결되었는지

확인하십시오.

13. 이 장비는 바닥에 고정시켜 안정시키고

흔들리거나 넘어지지 않도록 해야

합니다(제조업체 권장 사항). 허가된

계약업체를 이용하십시오.

14. 장비가 바닥에 고정되지 않은 경우: 저항

스트랩, 로프 또는 기타 수단을 이 장비에 달지

마십시오. 심각한 부상을 초래할 수 있습니다.

근력 운동 중 이 장비를 지지대로 사용하지

마십시오. 심각한 부상을 초래할 수 있습니다.

15. 이 라벨을 제거하지 마십시오. 라벨이

손상되거나 판독할 수 없는 경우

교체하십시오.

󹝏󹓒󺎚󹎆󹙂󹙓󸬲

󹸒󹤻󹅢󹝟󹡆󺛯󹟶󷳆󸑻󺘎󸍊󹅢󸡂󷺮󸊺󷸢󸖖󹩶󸭞󸖖󷳒󹠮󹚆󷵂󹡛󸻺󹠎󹛢󸳊󸨮󹅢󹝟󸵋󹚆󸎶󺘪

󷸆󹟗󺘎󸍊󷴹󹟶󹣒󺔾󷸢󸪚󹡆󹠎󸎞󸑻󹳻󹠺󹠻󸍾󸎚

󹝪󸒏󹡛󸻺󸨲󹅢󹝟󺘎󷻦󹢺󸭞󸖖󹅢󹝟󹡆󹚆󷵂󸎚󹠂󷶲󷳏󹟶󹣋󸶪󸨲󹘂󸣚󹦲󸍊󷴹󹠪

󹥁󹍫󸍾󸎚

󹣒󹤦󹙻󹵪󷲶󹇚󷵺󸛆󸍊󹠎󸑺󺘾󸐎󷴹󹠪󹜮󹠎󸎚󸨮󸳟󹎓󹟲󸤒󹡛󸻺󸨲󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚󸸶󹅷󹟺

󸳟󹩶󺘎󷻦󹞺󺘪󹡛󸻺󸨲󸳎󸖒󹎒󹛢󸳊󸨪󷵂󹅢󹝟󺘪󹘲󺘟󸍾󸎚

󸽢󹲖

 󹗾󹣋󹢷󹠮󹋎󺑿󸬪󹝪󸒏󹡛󸻺󸍊󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󸓎󷶖󹋎󺑿󹅷󺆒󸨲󹣒󸎶󸤒

󷳌󹹦󹘲󺘟󸍾󸎚

 󹗣󸲂󷬞󹙓󸣦󸌞󹙓󹟾󸉚󹓲󸈗󹗣󸲂󸃒󸩒󸄣󹐎󷬞󹙓󹄚󹵚󹎆󹙓󹄚󹻢󷬞󺖒󸌢󸟪󷪮󷻖

󷽖󹏲󹟾󹟾󹎈󸈂󸚛󺎲󹎺󺎧󸄆󸄢󹙚󹚮󹐃󹫲󷯊󹗣󸻪󺎫󸽢󹲖󸃒󺐆󷨾󸩙󹕾󹐃󹫲󷨾󹄢󹄚󺎲󹎺

󺎧󸄆󸄢



󸭞󸖖󷶖󹣋󹣆󹟶󺏂󹝪󸖒󹠎󹠮󸳒󸣛󹟺󷵢󸗒󹋎󹠾󹙪󹘲󺘟󸍾󸎚

󹕞󹟾󷬾󸟪

 󹉆󹅷󸓎󹙾󷴦󸅎󸅗󷴦󸅎󸸶󸢢󹩺󸸶󺔾󹠪󹠾󸍊󹡛󸻺󸍊󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚󺚺󹩶󷸣󷲶󹠎

󸗒󸢢󷲶󷶫󷺿󺘎󸍊󷸆󹵪󸸶󺔾󸪂󹅢󹝟󺘎󹎣󹎒󹛚

 󸠲󸵞󷶲󸬻󺏆󹟖󹩶󷶶󸩢󹙪󸙚󹠪󹟖󸤒󸖖󸠲󸵞󹟺󹣒󷴦󺘎󹩶󸩾󹎣󹎒󹛚󸠲󸵞󹚆󸍊󹧇󹝊󺘒󹣋󸶪󷲶

󸖚󹙪󹠾󹍫󸍾󸎚󹠳󹟺󹋎󹙼󷴦󸅎󹙼󹙪󹩺󷵳󹝦󸗒󸢢󹚆󷵂󸯮󹠎󺘎󹚢󷸆󹵪󺘎󹎣󹎒󹛚

 󸭞󸖖󹡛󸻺󹟖󹩶󷶶󸩢󹚾󸳟󹳞󹞆󹠎󹟖󹩶󷶶󸩢󷲶󹡛󸻺󹡇󸒏󹟺󹞆󺜒󺘎󷵂󺘎󷶖󹳻󹠺󹟺󹸒󹉂󸤒

󹟖󹩶󺘎󸍊󹚪󹊖󹠻󸍾󸎚󹡛󸻺󸍊󹣋󷻦󹢷󹠮󷴶󹅢󷲶󺗺󹝊󺘟󸍾󸎚

 󹙪󸙚󹤻󸨎󹠎󹡛󸻺󸖖󹤦󹣋󸛆󸍊󹟖󹩶󷶶󸩢󸅎󹋎󸩢󸨲󹋎󺘿󺘎󸍊󹅢󸡂󹟶󸭞󸔆󺘪󸎯󹡇󹙻󹟺󺘖

󹡆󷵟󹠪󹠾󸍊󹩶󺜋󹠮󺘪󹘲󺘟󸍾󸎚󹝊󹵣󹠪󹠾󹟺󷵳󹝦󸗒󸢢󷲶󸎯󹅢󹎒󹇚󹚆󹇒󹇒󸻺󹍚󹛶

󹟖󹩶󷶶󸩢󷸆󹟗󹟺󹣒󷶫󺘟󸍾󸎚

󹯒󷨾󹩶󷬞󸻪󺎫

󹠪󹡛󸻺󸍊󹉂󹟖󹡆󷲶󺍯󸵺󺠾󹣇󷺲󷶲󹣒󹙪󸨲󺉫󹣒󺘎󸍊󷳆󸑻󷸢󹚣󹚆󹇒󸪂󹅢󹝟󺘪󹘲󺘟󸍾󸎚󹠪󹝪󸒏

󹡛󸻺󹚆󹣇󷺲󺘖󹋎󹠾󸍊󹅢󸡂󹟺󷵦󹣋󺘎󸍊󷴹󹟶󹉂󹟖󹡆󷲶󺘖󹠲󹠻󸍾󸎚󹉂󹟖󹡆󸍊󹅢󹝟󹡆󹠎󸎚󹠂

󹅢󺘣󹟺󷶖󸣚󺘪󹘲󺘟󸍾󸎚󹎖󸥦󸑺󸅎󹠪󷵳󺚎󸖧

󹠪󹝪󸒏󹡛󸻺󸍊󹣒󹤦󹙻󹵪󷲶󹣒󷶫󺘒󹩶󹼞󹚆󸗦󸠲󹠎󸑺󺘒󸭟󹢷󹟲󸤒󹅢󹝟󺘖󷵳󹝦󹗾󹣋󹇧󹚆󸎶󺘒

󹅦󹙻󺔒󹦶󹟺󹹟󹤧󺘟󸍾󸎚

󹠪󹡛󸻺󸍊󹎚󸅪󹢺󹝟󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󺄪󸡎󹍚󹣒󺔾󺗲󺍮󸍾󹍚󹎒󹇚󷶲󷳏󹟶󹅷󹙻󹢷

󺜎󷵳󹚆󹇒󹅢󹝟󺘎󸑺󸤓󹇚󷵺󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󸳅󸨲󹦶󹋎󺘟󸍾󸎚

󺘒󷸣󹙪

󹑪󸩒󸞶󸻪󹓧

 󹝪󸒏󹡛󹼎󹠎󹧇󸡿󹣒󺘒󹟺󹶾󷶲󺘎󹩶󸩾󹎣󹎒󹛚

 󺘪󸎯󺘎󸍊󷵳󹝦󹗾󹢺󹍚󺉧󹟺󹢷󹢾󺘒󸉈󹠪󸤒󹇚󹣋󺘎󹎣󹎒󹛚

 󺘪󸎯󺘎󸍊󷵳󹝦󹥂󹇓󺏞󸖒󸎚󸩢󺏞󸖒󸳒󺏞󸖒󸒏󹡇󹤦󹣋󸵊󹞺󸛆󸍊󷻦󺅶󸭞󸖖󹟖󺛋󹠎

󹤦󹣋󷻦󷵺󹡛󹼎󸨲󺑮󹗾󺘒󹎒󹡇󹞺󹼎󸤒󹤦󹣋󺘎󹎣󹎒󹛚󷻦󷵺󹡛󹼎󸨲󹤦󹣋󺘖󸘂󹠎󸑺󺘎󹩶

󹘀󹟶󹝶󹩷󹠺󹟺󹚾󸳟󺘎󷶖󸸶󹅷󹟺󸳟󹩶󺘎󸑺󸤓󹛺󹢺󺠾󷶖󹣋󸓎󹙾󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚

 󸵚󹼎󹚆󹗿󹗺󺘪󸎯󺘎󸍊󷵳󹝦󹝪󸒏󹚆󹢷󹢾󺘒󹡆󸩢󸨲󹡗󹟲󹎣󹎒󹛚

 󹗾󹢺󺘎󷵂󸖚󹙪󹛢󸩢󷶖󹣒󹙪󺘖󹋎󹠾󸍊󹧇󸡿󹟺󸇎󹩶

󹘀󸍊󹞞󹠪󺍮󸨲󹅢󹝟󺘎󹚢󹝪󸒏󺘎󹎣󹎒󹛚

 󺉫󹣒󸓒󸳟󹎓󹟲󸤒󹝪󸒏󺘎󹎣󹎒󹛚

 󹞞󹠪󺍮󸨲󹛺󹢺󺘎󷵂󹩶󺆧󸓎󸍊󹎒󹡇󹞺󹼎󸤒󸒂󸣚󸉉󹟲󹎣󹎒󹛚

󺋆󹠆󸬲󹟛

󸸷󸲮󹩶󹚣󷶖󷳓󹟶󹚆󹇒󹣒󺔾󸶪󹩓󹣋󸶪󹛶

󹚾󹜮󹅢󺘣󸳅󹳻󹠺󹣒󺘒󹣋󸶪󸨲󸶲󹋎󹠾󹍫󸍾󸎚

󹙚󺋆󸻪󹏏

󹅢󹝟󹡆󹸒󸎶󹧇󸡿 

󹸒󸎶󹝪󸒏󹧇󸡿

47.3kg / 105lbs.

󹣒󺔾󹧇󸡿

160kg / 353lbs.

󹞞󹠪󺍮󹍚󺆓

45kg / 100lbs.

󹹊󷲶󹝟󹞞󹠪󺍮 󹟖󺝞󹢶󺘣

󹢺󹵪󺄢󷻦



148 x 110.5 x 141cm /

58.4” x 43.5” x 55.5”

 󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎

󹠾󷵂󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚

󹕞󹟾󷬾󸟪󹙎󷪾󺊚

󹚮󹲖 󸲆󸈂

󸐤󷳒󹵣󹉂

󸪚󹠲

󹾶󹠪󸻊󷴶󹅢

󸪚󹠲

󷲶󹠪󸖒󸶿󹵣󹉂 󸪚󹞊

󹡛󸻺󷴶󹅢 󸪚󹞊

󺖺󸢾󹠺󷴶󹅢 󹚦󺝂

󷻦󷵺󹵣󹉂 󺗺󹝊󹚆󸗦󸠲

󷺮󸩳󹵣󹉂

󺗺󹝊󹚆󸗦󸠲

󷲶󹠪󸖒󸶿󹟚󺜒



󺗺󹝊󹚆󸗦󸠲

 󸐤󷳒󹛶󷺮󸩳󹟶󹋒󺘒󸻺󸊺󹛶󸯲󸛆󸍊󸻺󹘊󸭞󸍾󹗺󷵺󹚪󹇮󹣒󸨲󹅢󹝟󺘎󹚢󹇮󹵏󺘪󹘲󺘟󸍾󸎚

 󹾶󹠪󸻊󹚆󷺖󹚪󹠪󸅎󸩾󸬮󹠪󹠾󸍊󹩶󷴶󹅢󺘎󷶖󹠾󹟺󷵳󹝦󹨿󹎒󷸆󹵪󺘪󹘲󺘟󸍾󸎚󷶲󸑺󺘒

󹵎󹪆󹠪󹠾󹟲󸬪󺚚󸖒󺗂󸢾󹠪󺍮󸨲󸖚󹙪󹛢󸩢󹩶󸪆󷶖󹾶󹠪󸻊󹟺󺏳󺏳󺘎󷵂󸎯󷵞󹘲󺘟󸍾󸎚



 󷲶󹠪󸖒󸶿󹟶󺈂󺗂󸤖󷵺󹚪󹟚󺜒󹣒󸨲󸳒󸠲󹘲󺘟󸍾󸎚󸬪󹩷󸯲󹚆󹟚󺜒󹣒󸨲󸯱󺡂󸎚󹠂󷲶󹠪󸖒󸶿

󹞺󹗺󸡎󸤒󸳊󸨪󹎣󹎒󹛚

󹿞󹺪󷩐

󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅

77 Nm / 57 ft -lbs

󸶲󺍮

25 Nm / 18 ft-lbs

󺗂󸠲󹍚󺎧

15 Nm / 11 ft-lbs

󸶲󺍮

15 Nm / 11 ft-lbs

󺏞󸖒󸶲󺍮

10 Nm / 7 ft-lbs

󺘒󷸣󹙪

󹓲󸈗󷮪󹐫

1.1 M

(43.4”)

1.48 M

(58.3”)

󹐪󹕞󷮪󹐫

M

󸇉󹟶󺉫󸤒

󺈪󹗣󹗪󹙚󷪮

󹣒󺔾󹟺󷸢󸪚󺘪󹦲󹈊󹇒󷳆󹅢󺘟󸍾󸎚󹠪󹣒󺔾󹟶󺒢󹡛󹢺󹚆󷴶󹅢󸨲󷴦󹶚󹍫󸍾󸎚󷻦󷵺󹠎

󹉂󺛋󺒢󹡛󹟺󹝟󹠪󺘎󷵂󺘎󷻦󹞺󺘎󹚢󹚢󸢢󸅧󷳒󸸶󺔾󹟲󸤒󸳒󹉗󸓟󸍾󸎚󹤦󸩳󺘎󷻦󹢺󹚆󸸺󺘪󹤦󸩳󸑺󹛶󸸶󺔾󹟺

󸪔󹹊󹙪󸶪󷶖󹠪󸨲󸭞󸔆󺜋󹠮󺘎󹎣󹎒󹛚󹠪󹅷󹡆󹚆󹇒󹤦󹎢󺘪󹇒󹡛󹼎󸨲󷽲󸅪󷶖󺚺󹩶󸵋󸨖󹚆󸗦󸠲󺒢󹡛󹡢󸨲

󹵎󸩢󺘎󹎣󹎒󹛚󹝪󸒏󹡛󸻺󸍊󸳎󸖒󹎒󹋏󸣞󸓒󹤦󸩳󺎶󹠪󹤦󸩳󺘎󷴦󸅎󹅢󹢺󹚆󹤦󸩳󸓒󹅷󺆒󸤒󸳦󹉗󸓎󹙪󹘲󺘟󸍾󸎚

󹜺󹖖󸻪󺎫

󹡆󹎖󹠎󸸶󹅷󹟺󸳟󹩶󺘎󷶖󺖺󸢾󹠺󸸶󺔾󹠎󹉆󹅷󹟺󹚾󸳟󺘎󸣚󸬪󹠪󹅷󹡆󹚆󹇒󺖺󸢾󹠺󸸶󸸺󸖚󹟺

󷽲󸅪󸍊󸐦󹛢󸳊󸨮󸑺󹝶󹟺󸳑󹟲󹎣󹎒󹛚󹡛󸻺󸨲󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󺘎󷶖󷻦󷵺󷲶󹣒󸎶󸤒󹋎󺑿󹟺

󷳌󹹺󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎

󺉫󷶲󺘖󹋎󹠾󷵂󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚

󺘒󷸣󹙪

󹚮󸟻󹐎󺎂󹓒󺎚󷬳󷮪󺈪󺎦󸉖󹟾󹎈󹖊

󹡆󺛋󹟗󷲷󸣂󹼎 󹡆󺛋󹟗󷲷󸣂󹼎

󹡆󺛋󹟗󷲷󸣂󹼎 󹎣󹡆󸖒󸠲󹠪󸴺

󹡆󺛋󹟗󷲷󸣂󹼎 󹛚󺖾󹚊󸖒󸣂󹼎

󹡆󺛋󹟗󷲷󸣂󹼎 󹛚󺖾󹚊󸖒󸣂󹼎

󹡆󺛋󹟗󷲷󸣂󹼎 󷲶󹠪󸖒󸶿󹟚󺜒

󹙼󹙪󹩺󺔾󸭟󹠪󹠾󸍊󷵳󹝦󷸣󸅪󹠎󺚺󹩶󸗒󸢢󹚆󸑺󹝶󹟺󸯮󹠎󺘎󹎣󹎒󹛚

0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130

󺎖󸌚󹔦󹏲 󹁖󸘇

󸶲󺍮 (M10x25L)

󹗺󺄢󹛶󹈊 (M10)

󺎖󸌚󹔦󹏲 󹁖󸘇

󸶲󺍮 (M10x25L)

󺗂󸡡󹛶󹈊 (M10)

󸶲󺍮 (M10x75L)

󺎖󸌚󹔦󹏲 󹁖󸘇

󸶲󺍮 (M10x25L)

󺗂󸡡󹛶󹈊 (10)

󹚮󸟻󹖲󹒂󸜊󸉖󹐆󹃳󸄆󸄢

󹤦󸩳󹠪󹛺󸦂󸓖󸘂󷼂󹩶󺖺󸢾󹠺󹾚󸇛󺇦󸨲

󹛺󹢺󺠾󹤦󹠪󹩶󸩾󹎣󹎒󹛚󸅎󹠲󸤓

󸆾󺍮󸨲󹅢󹝟󺘎󹚢󹤦󸩳󺘎󹩶󹘀󹟶󸭞󸖖

󹦊󹊖󹚆󸍊󸛆󸍊

󷺮󹛶󸒏󸖧󺘒󷴹󹟺󹅢󹝟󺘪󹘲󺘟󸍾󸎚

󺎖󸌚󹔦󹏲 󹁖󸘇

󸶲󺍮 (M10x25L)

󺗂󸡡󹛶󹈊 (M10)

󸶲󺍮 (M8x12L)

󸶲󺍮 (M10x125L)

󹗺󺄢󹛶󹈊 (M10)

󸆾󺍮 (M10)

󺘒󷸣󹙪

SHOULDER PRESS

CẢNH BÁO

CÓ THỂ XẢY RA TỬ VONG HOẶC THƯƠNG

TÍCH NGHIÊM TRỌNG TRÊN THIẾT BỊ NÀY.

THỰC HIỆN THEO CÁC BIỆN PHÁP ĐỀ

PHÒNG NÀY ĐỂ TRÁNH BỊ THƯƠNG!

1. Đảm bảo trẻ em dưới 14 tuổi tránh xa

thiết bị tập này. Thanh thiếu niên phải

luôn có người giám sát khi sử dụng thiết

bị này.

2. Thiết bị này không được thiết kế để sử

dụng bởi các cá nhân có khuyết tật về thể

chất, cảm giác hoặc thần kinh, hoặc thiếu

kinh nghiệm và kiến thức, trừ phi họ

được giám sát hoặc chỉ dẫn sử dụng thiết

bị bởi một người chịu trách nhiệm về sự

an toàn của họ.

3. Phải đọc tất cả cảnh báo và hướng dẫn

thích hợp trước khi sử dụng. CHỈ sử dụng

thiết bị này theo mục đích thiết kế của nó.

4. Kiểm tra máy trước khi sử dụng. KHÔNG

được sử dụng máy nếu bị hư hỏng hoặc

không thể vận hành.

5. Không được tác động lực nặng quá công

suất của thiết bị này.

6. Đảm bảo chốt chọn đã lắp hẳn vào khối tạ.

7. KHÔNG BAO GIỜ được sử dụng máy với

khối tạ được chốt ở vị trí cao.

8. KHÔNG BAO GIỜ sử dụng thanh tạ hoặc

cách khác để tăng dần lực trở của tạ. Chỉ

sử dụng phương tiện được hãng sản xuất

trực tiếp cung cấp.

9. Thương tật có thể xảy ra vì tập không

đúng cách hoặc quá mức. Ngưng tập nếu

bạn bị chóng mặt hoặc choáng váng.

Khám sức khỏe trước khi bắt đầu một

chương trình tập luyện.

10. Đảm bảo cơ thể, quần áo, tóc và phụ kiện

tập không vướng vào tất cả các bộ phận

chuyển động.

11. Phải luôn sử dụng các thiết bị chặn có thể

điều chỉnh khi được cung cấp.

12. Khi điều chỉnh bất kỳ cơ chế nào có thể

điều chỉnh (vị trí bộ phận chặn, vị trí yên,

vị trí tấm để chân, phạm vi của thiết bị

hạn định chuyển động, bàn trượt puli,

hoặc bất kỳ loại nào khác), đảm bảo rằng

cơ chế có thể điều chỉnh đó được gài hẳn

trước khi sử dụng để tránh chuyển động

không mong muốn.

13. Hãng sản xuất khuyến cáo nên cố định

thiết bị này vào sàn nhà để ổn định và

loại bỏ tình trạng rung lắc hay lật. Thuê

nhà thầu có giấy phép.

14. Nếu thiết bị này KHÔNG được cố định

vào sàn nhà: KHÔNG bao giờ được để dây

kéo, dây thừng hay dạng thiết bị khác

gắn vào thiết bị này, vì có thể dẫn đến

thương tích nghiêm trọng. KHÔNG bao

giờ sử dụng thiết bị này làm vật đỡ trong

thao tác vươn giãn, vì có thể dẫn đến

thương tích nghiêm trọng.

15. KHÔNG ĐƯỢC GỠ NHÃN NÀY. THAY NẾU

BỊ HỎNG HOẶC KHÔNG SỬ DỤNG ĐƯỢC.











 





 



  



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  





  

  



 



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 

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













 











 

 

 



 

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 

 

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 











159 kg / 350 



47.3 kg / 105 



160 kg / 353 



45 kg / 100 



2.3 kg / 5 . 





148 x 110.5 x 141 cm /

58.4” x 43.5” x 55.5”

 







 









 

 

 

 











 



 





 









77 Nm / 57 ft -lbs



25 Nm / 18 ft-lbs



15 Nm / 11 ft-lbs



15 Nm / 11 ft-lbs



10 Nm / 7 ft-lbs

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Matrix GO-S23 Owner's manual

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