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TABLEOFCONTENTS
A.SAFETYGUIDELINES.........................................................................................
B.INTRODUCTION...................,..............................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts.........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage..............................................................
Manual.................................................................................................................
Interval.................................................................................................................
Program...............................................................................................................
CoolDown...........................................................................................................
E.KEYFUNCTIONS
RESET................................................................................................................
RPM....................................................................................................................
TIME...................................................................................................................
DISTANCE..........................................................................................................
CALORIE............................................................................................................
F.ExercisingWithSportsArt
HowlongshouldIexercise................................................................................
HowoftenshouldIexercise...............................................................................
G.MAINTAININGYOURCYCLE
CleaningTheCycle............................................................................................
H.PULSE................................................................................................................
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SportsArt506Precumbentcycle
A.SAFETYGUIDELINES:
Caution
Pleasereadandfollowthefollowingsafetyguidelines:
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethecycleonasolid,levelsurface.
Alwaysunplugthecyclefromanelectricsocketimmediatelyafterusingand
beforecleaning.
Neverallowchildrenonornearthecycle.
Checkthecyclebeforeeveryuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethecycleiftheunitisdisassembledinanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Don'tstandontheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
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Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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B.INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,youwillfindtheunitveryeasytoassembleanduse.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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C.ASSEMBLINGYOURCYCLE:
Beforeassemblingyourcycle,pleasemakesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizedSportsArtdealer.
Four(4)setsof5/16"boltsandwashers--Uprightpostandcyclemainframe
Four(4)setsof5/16"boltsandwashers--Rearcrossframeandcyclemain
frame
Four(4)setsof5/16bolts,springwashersandflatwashers--Handlebarand
cyclemainframe
Four(4)setsof5/16"boltsandwashers--Seatbackframeandcyclemainframe
Four(4)setsofM6--Seatbackandseatbackframe
Four(4)setsofM6--Seatbaseandhandlebar
Four(4)setsof5/16boltsandwashers--Uprightpostandfronthandlebar
Onepairoffootpedals
Onehexallenwrench
Onecombinationwrench
IMPORTANT:Thepackagingforthisbikewasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshiptheunitinthefuture.
Listofparts:
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Stepbystepinstructions
Beforeassemblingyourcycle,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourexercisecycle.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthecycleframe.
2.Placethecycleonalevel,flatsurface.
3.Pleaseassembletheuprightposttothebicyclemainframe,usingthefour(4)
screwsandwashersprovided.Tightentheboltssecurely(seeFig.1).
4.Pleaseassembletherearcrossframetothemainbikeframeusingthefour(4)
screwsandwashersprovided.Makesurethatthefrontandrearlegssitstablyon
thefloorbeforeyoutightentheboltssecurely(SeeFig.2).
Fig.1
Fig.2
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5.Pleaseattachthehandlebarmountingplatetothecycleframe,usingfour(4)bolts,
springwashersandflatwashers.Tightentheboltssecurely(SeeFig.3).
6.Pleaseinserttheseatbackframeassemblyintothehandlebarmountingplateand
tightensecurelybyusingthefour(4)boltsandwashersprovided.(SeeFig.4)
Fig.3
Fig.4
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6.1Pleaseattachtheseatbacktotheseatbackframebyusingthefour(4)bolts
andwashersprovided.Tightentheboltssecurely(SeeFig.4.1).
7.Pleaseattachtheseatbasetothehandlebarmountingplatebyusingthefour(4)
boltsandwashersprovided.Inserttheboltsfromunderneaththeseat-twoin
backandtwoinfront,throughthehandlebarmountingplate.Tightenthebolts
securely(SeeFig.5).
Fig.4-1
Fig.5
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8.Pleaseattachthefootpedalstothecrankarmsonthecycleusingthewrench
provided.Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"on
thefootpedalindicatesthecorrectside.Installthepedalmarked"R"ontheright-
handcrankarm(asyoustandattherearofthecyclefacingfront).Whenyou
installthepedalonthelefthandcrankarm,rotatethepedalcounterclockwiseto
tightensincethepedalhasleft-handscrewthreads.Tightenthepedalssecurely.
(SeeFig.6)
9.Pleaseassemblethehandlebartotheuprightpostusingthefour(4)screwsand
washersprovided.Tightentheboltssecurely(SeeFig.7).
Fig.6
Fig.7
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Floorleveladjustment
SeatAdjustment
10.Pleasechecktomakesurealltheboltsaretightenedsecurely.IfyourSportsArt
506Pcycleisunsteadyonthefloor,turntherightorleftwheelsoftherearleg
eithertomakethecyclesittingstable.(SeeFig.8)
11.SeatAdjustment:Sitonthecyclewithbothfeetinthepedalsandoneleg
extendedasfarasiscomfortable(donotstraightenyourleg--thereshouldbe
somebendinitwhenyoupedal),turntheseatadjustmentknob(locatedunder
theseat)counterclockwisetoreleaseitandmovetheseatforwardorbackward
untilthepedaldistanceiscomfortable.Twisttheknobclockwisetotighten(See
Fig.9).
Your506Precumbentcycleisassembledandreadytouse.
Fig.8
Fig.9
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D.EXERCISINGONYOURCYCLE:
UnderstandingtheElectronicsPackage
MANUAL
INTERVAL:
1.Whenyouturntheuniton,theelectronicspackagewilldisplay"USER0".Theunit
beginswith"LEVEL1."Ifthisiswhereyouwanttostart,simplypressENTERand
beginpedalingthebike.
2.TheSportsArt506Phas20tensionlevels,withLEVEL1beingtheeasiest,and
LEVEL20beingthehardest.Tochangelevelsatanytimeduringyourworkout,
simplypressthekeystoswitchtoyourdesiredtensionlevel.
3.TheSportsArt506Phasfiveusers(Users0-4),andtheelectronicspackagewill
holdtheUserdatayouenterintoit(notforUser0).ToenterUSERinformation,
presstheUSERkeyfortheUSERnumberyouprefer.
1.PresstheMANUALkey,andonelevellinewillappearinthedisplay.Inthe
MANUALMode,youcansetoneofthefollowing:TIME,DISTANCEor
CALORIES(butnotmorethanone).PresstheMODEkeytoselectoneofthe
three,thenusethekeystosetyourdesiredworkoutlength,distanceor
caloriesburned,thenpressENTER.
2.Afteryouhavesettheabove,begintopedalandyourworkoutinformationwillbe
retainedandappliedtoyourworkout.Ifyoustoppedaling,thepackagewill
displayPEDALtoremindyou.Ifyoudonotbegintopedalwithinthreeminutes,
theelectronicspackagewillautomaticallyRESET.
3.Theelectronicspackagewillautomaticallycountdownfromyourdesiredsetting,
BEEPwhenyourworkoutisfinished,andbegintheCOOLDOWNperiod.
Ifyouwanttorepeatyourworkout,justpressENTERandcontinuepedaling.
1.TheIntervalWorkoutModeallowsyoutodesignyourownpersonalizedworkout
program.Youspecifythetensionanddurationforeightworkoutsegments,then
the506Pwillcyclethroughtheseuntilyourdesiredtimeisreached.
2.PresstheINTERVALkey,andtheelectronicspackagewilldisplaySEG1.For
SEG1,justpressENTERseparatelyafteryouselectyourdesiredtimeand
tension.ThenSEG2willappearintheLCDdisplay,allowingyoutochoosethe
desiredtensionandtimeformoresegments.
3.ForSegments2-8,pleaserefertotheinstructionsabove.Onceallsegmentsare
set,pressENTERatatime,andyourownpersonalizedprogramwillberecorded.
Ifyouonlywanttosetfoursegments,forinstance,leavesegments5-8with
valuesofzero,andthebikewilluseonlyyourdesiredfoursegments.
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4.WhileyouareusingtheINTERVALprogram,youmaychangethetensionby
pressingthekeysanytimeduringyourworkout.
5.Afteryouhavesettheabove,begintopedalandyourinformationwillberetained
andappliedtoyourworkout.Ifyoudonotbegintopedalwithinthreeminutes,the
electronicspackagewillautomaticallyRESET.
Inaddition,ifyouneedtointerruptyourworkout(tochangeCDs,theTVchannel,
answerthephone,etc.),simplystoppedaling.Theelectronicspackagewilldisplay
PEDALandpauseyourworkout.Keepinmindthatifyoudonotstartpedalingagain
withinthreeminutes,theelectronicspackagewillautomaticallyRESET.
6.Theelectronicspackagewillautomaticallycountdownfromyourdesiredsetting,
BEEPwhenyourworkoutisfinished,andbegintheCOOLDOWNperiod.
Ifyouwanttorepeatyourworkout,justpressENTERandcontinuepedaling.
The506Pfeaturesatotaloffour(4)professionallydesignedworkoutprograms.The
programscontrolthetensionofthebike.Atanypointduringtheprogramworkout,
youcanchangethetensionbyusingthekeys.
PressthePROGRAMkeytoscrollbetweenthefourprograms.Whenyouhave
chosentheProgramyouwant,presstheENTERkey.Youwillbepromptedtoinput
TIME,DISorCALORIES.UsetheMODEkeytoswitchbetweenCALORIES,DIS
andTIME,thenusethekeystoselectyourdesiredcalorieexpenditure,distance
ortime,thenpressENTER.
Inaddition,ifyouneedtointerruptyourworkout(tochangetheTVchannel,answer
thephone,etc.),simplystoppedaling.TheelectronicspackagewilldisplayPEDAL
andpauseyourworkout.Keepinmindthatifyoudonotstartpedalingagainwithin
threeminutes,theelectronicspackagewillautomaticallyRESET.Whenyoubegin
pedalingagain(withinthreeminutes),youwillpickuprightwhereyouleftoff.
Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,givingyou
thefeelingofridingonhillsorlevelground.
1.Whenyouhavereachedyourdesiredtimeordistance,theelectronicspackage
willbeeptoremindyouthatyourworkoutperiodisover,andtheCOOLDOWN
periodisbeginning.
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PROGRAM
COOLDOWN
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P1: P3:
P4:P2:
2.Whenyourworkoutisover,youwillbepromptedtoperformaCOOLDOWN.This
COOLDOWNportionwilldecreasethetensionyouareusingbyhalfand
decreaseoneleveleverythreesecondsuntilyougettolevelone,whenthe
COOLDOWNperiodwillbeover.
RESET:Pressthiskeyandtheelectronicswillgobacktothepriorworkoutentered.
Ifthisistheworkoutyouprefer,pressENTER.
RPM:Thisdisplaystherevolutionsperminute.
TIME:Pressthekeystosetyourdesiredworkouttime.Everypressofthekey
willchangethevaluebyoneminute.Pressingandholdingitwillchangethe
valuebyfiveminuteseveryhalfsecond.Afteryouhavesetyourdesiredtime,
pressENTER.Theunitwillcountdownfromthisvalue,beepwhenthevalue
isreached,thenpromptyoutoCOOLDOWN.
DISTANCE:Pressthekeystosetyourdesiredworkoutdistance.Everypressof
thekeywillchangethevalueby0.1.Pressingandholdingitwillchange
thevalueby1everyhalfsecond.Afteryouhavesetyourdesired
distance,pressENTER.Theunitwillcountdownfromthisvalue,beep
whenthevalueisreached,thenpromptyoutoCOOLDOWN.
CALORIE:Pressthekeystosetyourdesiredworkoutcaloricexpenditure.
Everypressofthekeywillchangethevalueby1K.Pressingandholding
itwillchangethevalueby5Keveryhalfsecond.Afteryouhavesetyour
desiredcaloricexpenditure,pressENTER.Theunitwillcountdownfrom
thisvalue,beepwhenthevalueisreached,thenpromptyoutoCOOL
DOWN.
YoucanbaseyourworkoutontotalTIME,totalDISTANCEortotalCALORIES,but
notallofthem.IfyouchooseTIME,theDISTANCEandCALORIESwill
automaticallyzero.IfyouchooseDISTANCE,theTIMEandCALORIESwill
automaticallyzero.IfyouchooseCALORIES,theTIMEandDISTANCEwill
automaticallyzero.
E.KEYFUNCTIONS
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F.ExercisingWithSportsArt
G.MAINTAININGYOURCYCLE
HowlongshouldIexercise?
HowoftenshouldIexercise?
CleaningTheCycle
CAUTION:
Note:
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourhearrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydecreaseyourworkload,thenexerciselightly
asa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
Thiscyclerequireslittlemaintenance.Thecycle'slowfrictionoperationisdependent
onkeepingtheunitascleanaspossible.See"Cleaningthecycle"formore
information.
TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourcycleatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
Neverpourliquidsontheelectronicspackage.Shouldwater,forsomereason,
getontheelectronicspackage,immediatelyblowdrytheelectronicspackage.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Shouldyougetanyproblemswithyourcycle,suchasnotensionwhilepedaling,the
displayhasno"RPM"readingwhileyouarepedaling,pleasecontactyourdealerfor
moredetails.
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H.PULSE
PLEASEFOLLOWTHEINSTRUCTIONSBELOWIFYOURCYCLEIS
EQUIPPEDWITHEARLOBEPULSE.USMODELSARENOTEQUIPPED
WITHTHISFEATURE.
1.PresstheMANUAL/HRCcontrolkeyuntil"HRC"appearsinthedisplay.
Ifexceed7secondswithoutpressing"ENTER",theLCDdisplays"ENTER"to
reminduser.(Flickeringeverysecond)
2.Press"ENTER"toselectHeartRateControl.PresskeystoselectFATor
CARDIO.
Ifexceed7secondswithoutpressingkeysor"ENTER",theLCDdisplays""
"ENTER"toreminduser.(Flickeringeverysecond)
3.Press"ENTER","AGE35"willshowsonthescreen.Presseitherortoset
yourage(agerange:10~99yearsold),thenpressENTERtorecordyourchoice.
Ifexceed7secondswithoutpressingor"ENTER"keys,theLCDwilldisplay"
""ENTER"toreminduser.(Flickeringeverysecond)
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4.Press"ENTER"and"TIME"displaysonthescreen.Thenpressortosettime.
(Timerange:5:00~99:00minutes).Pressoncetoaddoneminuteandpress
oncetodeductoneminute.Ifyouholddownthekeys,thenumberswillbe
increasedordecreasedbyfiveminutesevery0.5seconds.ThenpressENTERto
record.
5.Press"ENTER"andthenyouhavetheoptionofmodifyingyourheartratelimit.
"MDFY"willappearinthedisplay.TheLCDwindowwillshowyourprescribed
pulse.Youcanlowerorhigheryourprescribedheartratelimitbypressingor
keys.(Theheartratefiguresinputcannotlowerthantheminimumorhigherthan
maximumofprescribedlimit.)
Ifexceed7secondswithoutpressingor"ENTER"keys,theLCDwilldisplay
"""ENTER"toreminduser.(Flickeringeverysecond)
6.Press"ENTER",your"HEARTRATECONTROL"programwillbegin.The
programstartsfromLevel5tensionandthesetheartratewillbedisplayedon
LCDasshownbelow.Therealheartratewilldisplayonthescreen"PULSE".
7.Theuserbeginspedalingthecycle;thetimewillbegintocountup.
Ifyoudonotreachthespeedindicators(bottomLCD)totheallowedpointforover
25seconds,thedisplaywillpromptthe"SPEEDUP"asbelow.(Flickeringevery
second)
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REALRPM
8.Whentherealheartrateexceedstheprescribedfigures,youwillgetin"HEART
RATECONTROL"programandhear6beepingsound.TheTimeDisplaywill
begintocountdownfromthetimeinTargetZoneyouchose.
9.TheHRCprogramwillbeterminatedoncethetimeinTargetZonecountsdownto
zero.TheCoolDownportionoftheprogramisthenactivated.(Theworkoutload
willbereducedtohalfanddeductedonelevelbyevery3secondsuntiltolevel
one.)WhentheCoolDownperiodisover,thedisplaywillshow"HRC".
10.Iftheuserdoesnotbeginpedaling,"PEDAL"willflickerinthedisplaytoremind
user.
11.WhenyouareinHRCmode.Ifthecomputercannotcatchyourheartratewithin
4seconds,LCDwillshowthefiguresasbelow.
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15
REMARKS:
1.Ifyouuseearlobepulsetomeasureheartrate,youhavetomakesureyouplug
securely.
2.Ifyoupress"RESET"duringtheworkout,"HRC"willappearonLCDimmediately.
3.TheAGEandTIMEofUser1~4inputwillberetained.
16
WiringSchematic:
17
YourAuthorizedSPORTSARTDistributor
Reed
Switch
Control
Board
Driver
arBo d
VR-Motor
1
2
3
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
1
2
1
2
3
4
5
6
1
2
2Pin
Transformer
White
Yellow
Yellow
Brown
Orange
Black
Blue
Black
Brown
Red
Orange
Green
Blue
Purple
Gray
506P508P508J、、
FUSE
White
White
White
Yellow
110VWhite
220VBlue
110VBlack
220VBrown
110VRed
220VBlue
/
