SportsArt 506P Owner's manual

SportsArt
Brand
SportsArt
Model
506P
Category
Fitness, gymnastics & weight training
Type
Owner's manual

SportsArt 506P recumbent cycle is a high-quality piece of exercise equipment designed to provide a comfortable and effective workout. With 20 tension levels, you can customize your workout to your fitness level, and the interval workout mode allows you to create your own personalized workout program. The easy-to-use electronics package tracks your progress, and the large display makes it easy to read your workout data. The SportsArt 506P is a great choice for anyone looking for a versatile and effective recumbent cycle.

SportsArt 506P recumbent cycle is a high-quality piece of exercise equipment designed to provide a comfortable and effective workout. With 20 tension levels, you can customize your workout to your fitness level, and the interval workout mode allows you to create your own personalized workout program. The easy-to-use electronics package tracks your progress, and the large display makes it easy to read your workout data. The SportsArt 506P is a great choice for anyone looking for a versatile and effective recumbent cycle.

TABLEOFCONTENTS
A.SAFETYGUIDELINES.........................................................................................
B.INTRODUCTION...................,..............................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts.........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage..............................................................
Manual.................................................................................................................
Interval.................................................................................................................
Program...............................................................................................................
CoolDown...........................................................................................................
E.KEYFUNCTIONS
RESET................................................................................................................
RPM....................................................................................................................
TIME...................................................................................................................
DISTANCE..........................................................................................................
CALORIE............................................................................................................
F.ExercisingWithSportsArt
HowlongshouldIexercise................................................................................
HowoftenshouldIexercise...............................................................................
G.MAINTAININGYOURCYCLE
CleaningTheCycle............................................................................................
H.PULSE................................................................................................................
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SportsArt506Precumbentcycle
A.SAFETYGUIDELINES:
Caution
Pleasereadandfollowthefollowingsafetyguidelines:
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethecycleonasolid,levelsurface.
Alwaysunplugthecyclefromanelectricsocketimmediatelyafterusingand
beforecleaning.
Neverallowchildrenonornearthecycle.
Checkthecyclebeforeeveryuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethecycleiftheunitisdisassembledinanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Don'tstandontheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
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Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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B.INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,youwillfindtheunitveryeasytoassembleanduse.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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C.ASSEMBLINGYOURCYCLE:
Beforeassemblingyourcycle,pleasemakesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizedSportsArtdealer.
Four(4)setsof5/16"boltsandwashers--Uprightpostandcyclemainframe
Four(4)setsof5/16"boltsandwashers--Rearcrossframeandcyclemain
frame
Four(4)setsof5/16bolts,springwashersandflatwashers--Handlebarand
cyclemainframe
Four(4)setsof5/16"boltsandwashers--Seatbackframeandcyclemainframe
Four(4)setsofM6--Seatbackandseatbackframe
Four(4)setsofM6--Seatbaseandhandlebar
Four(4)setsof5/16boltsandwashers--Uprightpostandfronthandlebar
Onepairoffootpedals
Onehexallenwrench
Onecombinationwrench
IMPORTANT:Thepackagingforthisbikewasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshiptheunitinthefuture.
Listofparts:
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Stepbystepinstructions
Beforeassemblingyourcycle,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourexercisecycle.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthecycleframe.
2.Placethecycleonalevel,flatsurface.
3.Pleaseassembletheuprightposttothebicyclemainframe,usingthefour(4)
screwsandwashersprovided.Tightentheboltssecurely(seeFig.1).
4.Pleaseassembletherearcrossframetothemainbikeframeusingthefour(4)
screwsandwashersprovided.Makesurethatthefrontandrearlegssitstablyon
thefloorbeforeyoutightentheboltssecurely(SeeFig.2).
Fig.1
Fig.2
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5.Pleaseattachthehandlebarmountingplatetothecycleframe,usingfour(4)bolts,
springwashersandflatwashers.Tightentheboltssecurely(SeeFig.3).
6.Pleaseinserttheseatbackframeassemblyintothehandlebarmountingplateand
tightensecurelybyusingthefour(4)boltsandwashersprovided.(SeeFig.4)
Fig.3
Fig.4
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6.1Pleaseattachtheseatbacktotheseatbackframebyusingthefour(4)bolts
andwashersprovided.Tightentheboltssecurely(SeeFig.4.1).
7.Pleaseattachtheseatbasetothehandlebarmountingplatebyusingthefour(4)
boltsandwashersprovided.Inserttheboltsfromunderneaththeseat-twoin
backandtwoinfront,throughthehandlebarmountingplate.Tightenthebolts
securely(SeeFig.5).
Fig.4-1
Fig.5
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8.Pleaseattachthefootpedalstothecrankarmsonthecycleusingthewrench
provided.Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"on
thefootpedalindicatesthecorrectside.Installthepedalmarked"R"ontheright-
handcrankarm(asyoustandattherearofthecyclefacingfront).Whenyou
installthepedalonthelefthandcrankarm,rotatethepedalcounterclockwiseto
tightensincethepedalhasleft-handscrewthreads.Tightenthepedalssecurely.
(SeeFig.6)
9.Pleaseassemblethehandlebartotheuprightpostusingthefour(4)screwsand
washersprovided.Tightentheboltssecurely(SeeFig.7).
Fig.6
Fig.7
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Floorleveladjustment
SeatAdjustment
10.Pleasechecktomakesurealltheboltsaretightenedsecurely.IfyourSportsArt
506Pcycleisunsteadyonthefloor,turntherightorleftwheelsoftherearleg
eithertomakethecyclesittingstable.(SeeFig.8)
11.SeatAdjustment:Sitonthecyclewithbothfeetinthepedalsandoneleg
extendedasfarasiscomfortable(donotstraightenyourleg--thereshouldbe
somebendinitwhenyoupedal),turntheseatadjustmentknob(locatedunder
theseat)counterclockwisetoreleaseitandmovetheseatforwardorbackward
untilthepedaldistanceiscomfortable.Twisttheknobclockwisetotighten(See
Fig.9).
Your506Precumbentcycleisassembledandreadytouse.
Fig.8
Fig.9
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D.EXERCISINGONYOURCYCLE:
UnderstandingtheElectronicsPackage
MANUAL
INTERVAL:
1.Whenyouturntheuniton,theelectronicspackagewilldisplay"USER0".Theunit
beginswith"LEVEL1."Ifthisiswhereyouwanttostart,simplypressENTERand
beginpedalingthebike.
2.TheSportsArt506Phas20tensionlevels,withLEVEL1beingtheeasiest,and
LEVEL20beingthehardest.Tochangelevelsatanytimeduringyourworkout,
simplypressthekeystoswitchtoyourdesiredtensionlevel.
3.TheSportsArt506Phasfiveusers(Users0-4),andtheelectronicspackagewill
holdtheUserdatayouenterintoit(notforUser0).ToenterUSERinformation,
presstheUSERkeyfortheUSERnumberyouprefer.
1.PresstheMANUALkey,andonelevellinewillappearinthedisplay.Inthe
MANUALMode,youcansetoneofthefollowing:TIME,DISTANCEor
CALORIES(butnotmorethanone).PresstheMODEkeytoselectoneofthe
three,thenusethekeystosetyourdesiredworkoutlength,distanceor
caloriesburned,thenpressENTER.
2.Afteryouhavesettheabove,begintopedalandyourworkoutinformationwillbe
retainedandappliedtoyourworkout.Ifyoustoppedaling,thepackagewill
displayPEDALtoremindyou.Ifyoudonotbegintopedalwithinthreeminutes,
theelectronicspackagewillautomaticallyRESET.
3.Theelectronicspackagewillautomaticallycountdownfromyourdesiredsetting,
BEEPwhenyourworkoutisfinished,andbegintheCOOLDOWNperiod.
Ifyouwanttorepeatyourworkout,justpressENTERandcontinuepedaling.
1.TheIntervalWorkoutModeallowsyoutodesignyourownpersonalizedworkout
program.Youspecifythetensionanddurationforeightworkoutsegments,then
the506Pwillcyclethroughtheseuntilyourdesiredtimeisreached.
2.PresstheINTERVALkey,andtheelectronicspackagewilldisplaySEG1.For
SEG1,justpressENTERseparatelyafteryouselectyourdesiredtimeand
tension.ThenSEG2willappearintheLCDdisplay,allowingyoutochoosethe
desiredtensionandtimeformoresegments.
3.ForSegments2-8,pleaserefertotheinstructionsabove.Onceallsegmentsare
set,pressENTERatatime,andyourownpersonalizedprogramwillberecorded.
Ifyouonlywanttosetfoursegments,forinstance,leavesegments5-8with
valuesofzero,andthebikewilluseonlyyourdesiredfoursegments.
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4.WhileyouareusingtheINTERVALprogram,youmaychangethetensionby
pressingthekeysanytimeduringyourworkout.
5.Afteryouhavesettheabove,begintopedalandyourinformationwillberetained
andappliedtoyourworkout.Ifyoudonotbegintopedalwithinthreeminutes,the
electronicspackagewillautomaticallyRESET.
Inaddition,ifyouneedtointerruptyourworkout(tochangeCDs,theTVchannel,
answerthephone,etc.),simplystoppedaling.Theelectronicspackagewilldisplay
PEDALandpauseyourworkout.Keepinmindthatifyoudonotstartpedalingagain
withinthreeminutes,theelectronicspackagewillautomaticallyRESET.
6.Theelectronicspackagewillautomaticallycountdownfromyourdesiredsetting,
BEEPwhenyourworkoutisfinished,andbegintheCOOLDOWNperiod.
Ifyouwanttorepeatyourworkout,justpressENTERandcontinuepedaling.
The506Pfeaturesatotaloffour(4)professionallydesignedworkoutprograms.The
programscontrolthetensionofthebike.Atanypointduringtheprogramworkout,
youcanchangethetensionbyusingthekeys.
PressthePROGRAMkeytoscrollbetweenthefourprograms.Whenyouhave
chosentheProgramyouwant,presstheENTERkey.Youwillbepromptedtoinput
TIME,DISorCALORIES.UsetheMODEkeytoswitchbetweenCALORIES,DIS
andTIME,thenusethekeystoselectyourdesiredcalorieexpenditure,distance
ortime,thenpressENTER.
Inaddition,ifyouneedtointerruptyourworkout(tochangetheTVchannel,answer
thephone,etc.),simplystoppedaling.TheelectronicspackagewilldisplayPEDAL
andpauseyourworkout.Keepinmindthatifyoudonotstartpedalingagainwithin
threeminutes,theelectronicspackagewillautomaticallyRESET.Whenyoubegin
pedalingagain(withinthreeminutes),youwillpickuprightwhereyouleftoff.
Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,givingyou
thefeelingofridingonhillsorlevelground.
1.Whenyouhavereachedyourdesiredtimeordistance,theelectronicspackage
willbeeptoremindyouthatyourworkoutperiodisover,andtheCOOLDOWN
periodisbeginning.
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PROGRAM
COOLDOWN
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P1: P3:
P4:P2:
2.Whenyourworkoutisover,youwillbepromptedtoperformaCOOLDOWN.This
COOLDOWNportionwilldecreasethetensionyouareusingbyhalfand
decreaseoneleveleverythreesecondsuntilyougettolevelone,whenthe
COOLDOWNperiodwillbeover.
RESET:Pressthiskeyandtheelectronicswillgobacktothepriorworkoutentered.
Ifthisistheworkoutyouprefer,pressENTER.
RPM:Thisdisplaystherevolutionsperminute.
TIME:Pressthekeystosetyourdesiredworkouttime.Everypressofthekey
willchangethevaluebyoneminute.Pressingandholdingitwillchangethe
valuebyfiveminuteseveryhalfsecond.Afteryouhavesetyourdesiredtime,
pressENTER.Theunitwillcountdownfromthisvalue,beepwhenthevalue
isreached,thenpromptyoutoCOOLDOWN.
DISTANCE:Pressthekeystosetyourdesiredworkoutdistance.Everypressof
thekeywillchangethevalueby0.1.Pressingandholdingitwillchange
thevalueby1everyhalfsecond.Afteryouhavesetyourdesired
distance,pressENTER.Theunitwillcountdownfromthisvalue,beep
whenthevalueisreached,thenpromptyoutoCOOLDOWN.
CALORIE:Pressthekeystosetyourdesiredworkoutcaloricexpenditure.
Everypressofthekeywillchangethevalueby1K.Pressingandholding
itwillchangethevalueby5Keveryhalfsecond.Afteryouhavesetyour
desiredcaloricexpenditure,pressENTER.Theunitwillcountdownfrom
thisvalue,beepwhenthevalueisreached,thenpromptyoutoCOOL
DOWN.
YoucanbaseyourworkoutontotalTIME,totalDISTANCEortotalCALORIES,but
notallofthem.IfyouchooseTIME,theDISTANCEandCALORIESwill
automaticallyzero.IfyouchooseDISTANCE,theTIMEandCALORIESwill
automaticallyzero.IfyouchooseCALORIES,theTIMEandDISTANCEwill
automaticallyzero.
E.KEYFUNCTIONS
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F.ExercisingWithSportsArt
G.MAINTAININGYOURCYCLE
HowlongshouldIexercise?
HowoftenshouldIexercise?
CleaningTheCycle
CAUTION:
Note:
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourhearrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydecreaseyourworkload,thenexerciselightly
asa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
Thiscyclerequireslittlemaintenance.Thecycle'slowfrictionoperationisdependent
onkeepingtheunitascleanaspossible.See"Cleaningthecycle"formore
information.
TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourcycleatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
Neverpourliquidsontheelectronicspackage.Shouldwater,forsomereason,
getontheelectronicspackage,immediatelyblowdrytheelectronicspackage.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Shouldyougetanyproblemswithyourcycle,suchasnotensionwhilepedaling,the
displayhasno"RPM"readingwhileyouarepedaling,pleasecontactyourdealerfor
moredetails.
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H.PULSE
PLEASEFOLLOWTHEINSTRUCTIONSBELOWIFYOURCYCLEIS
EQUIPPEDWITHEARLOBEPULSE.USMODELSARENOTEQUIPPED
WITHTHISFEATURE.
1.PresstheMANUAL/HRCcontrolkeyuntil"HRC"appearsinthedisplay.
Ifexceed7secondswithoutpressing"ENTER",theLCDdisplays"ENTER"to
reminduser.(Flickeringeverysecond)
2.Press"ENTER"toselectHeartRateControl.PresskeystoselectFATor
CARDIO.
Ifexceed7secondswithoutpressingkeysor"ENTER",theLCDdisplays""
"ENTER"toreminduser.(Flickeringeverysecond)
3.Press"ENTER","AGE35"willshowsonthescreen.Presseitherortoset
yourage(agerange:10~99yearsold),thenpressENTERtorecordyourchoice.
Ifexceed7secondswithoutpressingor"ENTER"keys,theLCDwilldisplay"
""ENTER"toreminduser.(Flickeringeverysecond)
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4.Press"ENTER"and"TIME"displaysonthescreen.Thenpressortosettime.
(Timerange:5:00~99:00minutes).Pressoncetoaddoneminuteandpress
oncetodeductoneminute.Ifyouholddownthekeys,thenumberswillbe
increasedordecreasedbyfiveminutesevery0.5seconds.ThenpressENTERto
record.
5.Press"ENTER"andthenyouhavetheoptionofmodifyingyourheartratelimit.
"MDFY"willappearinthedisplay.TheLCDwindowwillshowyourprescribed
pulse.Youcanlowerorhigheryourprescribedheartratelimitbypressingor
keys.(Theheartratefiguresinputcannotlowerthantheminimumorhigherthan
maximumofprescribedlimit.)
Ifexceed7secondswithoutpressingor"ENTER"keys,theLCDwilldisplay
"""ENTER"toreminduser.(Flickeringeverysecond)
6.Press"ENTER",your"HEARTRATECONTROL"programwillbegin.The
programstartsfromLevel5tensionandthesetheartratewillbedisplayedon
LCDasshownbelow.Therealheartratewilldisplayonthescreen"PULSE".
7.Theuserbeginspedalingthecycle;thetimewillbegintocountup.
Ifyoudonotreachthespeedindicators(bottomLCD)totheallowedpointforover
25seconds,thedisplaywillpromptthe"SPEEDUP"asbelow.(Flickeringevery
second)
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REALRPM
8.Whentherealheartrateexceedstheprescribedfigures,youwillgetin"HEART
RATECONTROL"programandhear6beepingsound.TheTimeDisplaywill
begintocountdownfromthetimeinTargetZoneyouchose.
9.TheHRCprogramwillbeterminatedoncethetimeinTargetZonecountsdownto
zero.TheCoolDownportionoftheprogramisthenactivated.(Theworkoutload
willbereducedtohalfanddeductedonelevelbyevery3secondsuntiltolevel
one.)WhentheCoolDownperiodisover,thedisplaywillshow"HRC".
10.Iftheuserdoesnotbeginpedaling,"PEDAL"willflickerinthedisplaytoremind
user.
11.WhenyouareinHRCmode.Ifthecomputercannotcatchyourheartratewithin
4seconds,LCDwillshowthefiguresasbelow.
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15
REMARKS:
1.Ifyouuseearlobepulsetomeasureheartrate,youhavetomakesureyouplug
securely.
2.Ifyoupress"RESET"duringtheworkout,"HRC"willappearonLCDimmediately.
3.TheAGEandTIMEofUser1~4inputwillberetained.
16
WiringSchematic:
17
YourAuthorizedSPORTSARTDistributor
Reed
Switch
Control
Board
Driver
arBo d
VR-Motor
1
2
3
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
1
2
1
2
3
4
5
6
1
2
2Pin
Transformer
White
Yellow
Yellow
Brown
Orange
Black
Blue
Black
Brown
Red
Orange
Green
Blue
Purple
Gray
506P508P508J、、
FUSE
White
White
White
Yellow
110VWhite
220VBlue
110VBlack
220VBrown
110VRed
220VBlue
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SportsArt 506P Owner's manual

SportsArt
Brand
SportsArt
Model
506P
Category
Fitness, gymnastics & weight training
Type
Owner's manual

SportsArt 506P recumbent cycle is a high-quality piece of exercise equipment designed to provide a comfortable and effective workout. With 20 tension levels, you can customize your workout to your fitness level, and the interval workout mode allows you to create your own personalized workout program. The easy-to-use electronics package tracks your progress, and the large display makes it easy to read your workout data. The SportsArt 506P is a great choice for anyone looking for a versatile and effective recumbent cycle.

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