Diamondback Fitness 910Sr Owner's manual

Brand
Diamondback Fitness
Model
910Sr
Category
Fitness, gymnastics & weight training
Type
Owner's manual
!
2!
!
! !
!"#$%&'()*%+,&-.)/.0!
! ! ! 3!
!
!
!
!
!
!
!
!
!
!"#$%&
& 1*2/34*)5&678*&&
97.3:);4.28&<75)*,,&
!
!
!
!
!
!
!
!
!
!
!
! !
!
4!
!
=>?1'9@A?='>&
Congratulations!on!the!purchase!of!your!new!Diamondback!Fitness!recumbent!bike.!You!have!m ad e !a!gr ea t!ch oice!and!are!
about!to!enjoy!one!of!the!most!effective!and!technically-advanced!methods!of!low-impact!card io - va scular!exercise!available!
today.!
Founded!in!1991!as!an!off-shoot!of!the!legendary!bicycle!company,!Diamondback!Fitness!was!in!many!ways!a!compli mentary!
addition!to!the!Diamondback!brand.!!One!might!even!say!this!extension!grew!as!a!natural!evolution…an!evolution!from!classic!
outdoor!bicycle!usage,!toward!indoor-based!cycling!and!cross!training.!!It!turns!out!that!many!fitness!enthusiasts!were!searching!
for!ways!to!ma inta in!c on d ition ing!d urin g!tim e s!of!in clement!weather!o r!sim p ly!loo kin g!fo r!new !a nd !d ifferen t!cro ss-trainin g!
options.!
This!trend!continues!today,!as!the!strong!Diamondback!brand!resonates!with!both!the!boomers!who!grew!up!with!the!bicycles,!
as!well!as!the!younger!generations!riding!them!today.!
Diamondback!Fitness!continues!to!build!upon!this!legendary!brand!identity!by!offering!the!cardio!enthusiast!a!full!line!of!upright!
exercise!bikes,!recumbent!bikes,!and!elliptical!trainers,!each!offering!superior!value!and!quality!with!intuitive!and!visually-
appealing!design.!!Let’s!just!say,!we!are!already!plannin g !o u r!n e xt!t w e nt y!years.!
Thank!you!for!choosing!Diamon db ac k!Fitn ess.!
!
!
!
!
!
!
For!more!information!or!questions!regarding!your!equipment,!please !vi si t!o u r !w e b s it e!a t !(((B;7.3:);4.28C75)*,,B2:3.!!
!"#$%&'()*%+,&-.)/.0!
! ! ! 5!
!
&
?D6EF&'<&A'>?F>?$& &
=>?1'9 @A?='>& G!
?D6EF&'<&A'>?F>?$& H!
$D<F?I&=>$?1@A?='>$&J&KD1> =>L$& M!
AD1?'>&A'>?F>?$& N!
D$$F-6EI&=>$?1@A?='>$& !!
<=>DE&=>$?DEED?='>& "G!
K'1O'@?&L@=9FE=>F$& "G!
K'1O'@?&P@DE=?I&D>9&P@D>?=?I& "Q!
!"#&A'>$'EF&'RF1R=FK& "N!
A'>$'EF&OFI$& S"!
A'>$'EF&'TF1D?='>& SG!
T1'L1D--=>L&<FD?@1F$& SH!
A'>$'EF&$F?@T& SM!
P@=AO&$?D1?&T1'L1D-& SQ!
UFD1?&1D?F&T1'L1D-$& SN!
AED$$=A&T1'L1D-$& VG!
@$F1&$F?@T&-'9F& VM!
T@1AUD$F1+$&1F<F1F>AF&=><'1-D?='>& G"!
&
! &
!
6!
!
$D<F?I&=>$?1@A?='>$&J&KD1>=>L$&
Every!piece!of!Diamondback!Fitness!equipment!is!built!for!maximum!safety!and!meets!or!exceeds!all!applicable!domestic!and!international!
standards.!!However,!certain!precautions!must!be!taken!when!operating!any!piece!of!fitness!equipm ent.!!!
!"#$%&&'()*+)&,)*-&./)&)0.1,)&230),4+&5*06*(&7)82,)&29),*.10:&./)&601.;&<*=)&./1+&5*06*(&82,&86.6,)&,)8),)0>);&
A./57:),&W&<:%&$.C*&'X*%.57:)&
§ Keep!hands!and!feet!away!from!all!moving!parts!and!pinch!points.!!
§ If!you!have!a!h ist o ry!o f!h e a rt!disease,!high!blood!pressure,!diabetes,!chronic!respiratory!diseases,!elevated!cholesterol,!or!if!you!
smoke!cigarettes!or!experience!any!other!chronic!diseases!or!physical!complaints,!consult!with!a!physician!before!beginning!any!
exercise!program.!
§ If!overweight!or!above!the!age!of!35,!consult!with!your!physician!before!beginning!an!exercise!program.!
§ Pregnant!women!should!consult!with!their!physician!before!beginning!an!exercise!program.!
§ If!you!experien c e !diz zin e ss ,!n au s ea ,!ch e st!p a in s!o r !ot h er!a b n o rmal!symptoms!du ring !exe rcise,!stop !the !exe rcise!ses sion !immediately!
and!consult!your!physician.!
§ Consume!water!before,!during!and!after!each!exercise!session.!
K.%)7)Y,&W&?:&1*;/2*&5Z*&17,8&:C&=)[/%\&5:&I:/%,*0C&.);&'5Z*%,&
§ To!ensure!proper!functioning!of!your!unit,!do!not!install!attachments!or!accessories!not!provided!or!recommended!by!Diamondback!
Fitness.!
§ Always!wear!proper!clothing!and!shoes!when!exercising.!
§ User!weight!is!not!to!exceed!300!pounds!(147.4!Kg)!for!this!unit.!!
§ Keep!children!away!from!the!unit.!!Hands!and!feet!may!become!entangled!with!the!moving!parts!and!could!result!in!serious!injury.!
§ Place!the!unit!in!an!area!that!will!meet!minimum!clearance!requirements:!!!
front!&!sides!=!24!inches !
rear!=!12!inches.!
§ The!unit!is!intended!for!indoor!use!only.!
§ Place!the!unit!on!a!solid,!level!surface.!Always!a dju st!the!lev eling !feet!be fore !usin g!to!e nsu re!sta bility.!
§ Ensure!all!adjustment!knobs!and!levers!are!fastened!securely!before!using!the!unit!and!after!making!an!adjustment.!
!"#$%&'()*%+,&-.)/.0!
! ! ! 7!
!
§ Use!the!handlebars!when!stepping!on!and!off!the!unit.!
§ The!unit!is!heavy.!Do!not!attempt!to!move!alone.!
§ Never!operate!the!unit!if!it!is!damaged!or!broken.!!Contact!your!local!authorized!Diamondback!Fitness!Dealer!for!service.!!!
§ Please!unplug!the!unit!after!exercising.!!
§ Always!unplug!the!unit!from!the!power!source!before!moving!or!servicing.!
§ Do!not!remove!the!covers!or!other!components.!Only!Authorized!Diamondback!Fitness!Dealers!or!Authorized!Technicians!should!
perform!service!on!the!unit.!
!
8!
!
AD1?'>&A'>?F>?$&
!
T.%5,&E7,5&
=5*3& 9*,2%7X57:)& P/.)575\&
A! Console!Assembly! 1!
A-1! Console!Hinge!Cover! 1!
A-2! Console!Mounting!Screw! 6!
A-3! Main!Wire!Harness!Connector!–!Console! 1!
A-4! Pulse!Wire!Harness!Connector!–!Console! 1!
B! Console!Mast! 1!
B-2! Handlebar!Assembly! 1!
B-3! Pulse!Wire!Harness!Co nn ector!–!Upper!Mast! 1!
B-4! Main!Wire!Harness!Connector!–!Upper!Mast! 1!
B-7! Curved!Washer! 1!
B-8! Flat!Washer! 4!
B-9! Allen!Bolt! 5!
B-11! Console!Hinge!Mounting!Plate! 1!
B-12! Pulse!Wire!Harness!Connector!–!Lower!Mast! 1!
B-13! Main!Wire!Harness!Connector!–!Lower!Mast! 1!
C! Main!Frame! 1!
C-12! Lower!Console!Mast!Cover! 1!
C-13L/R! Pedals! 1!
C-18! Power!Input!Jack! 1!
C-20! Main!Wire!Harness!Connector!–!Frame!! 1!
C-21! Pulse!Wire!Harness!Connector!–!Frame! 1!
C-22! Crank!Fixing!Bolt! 2!
H-1! Seat!Back!Assembly! 1!
H-10! Seat!Slide!Fore-Aft!Adjustment!Lever! 1!
H-23! Pulse!Wire!Harness!Connector!–!Seat!Slide! 1!
I-1! Allen!Bolt! 8!
I-2! Curved!Washer! 4!
I-3! Allen!Bolt! 4!
I-4! Flat!Washer! 16!
I-5! Allen!Bolt! 2!
I-6! Lock!Washer! 2!
I-7! Flat!Washer! 2!
I-8! Handlebar!Clamp!Cover! 1!
I-9! Allen!Bolt! 8!
I-10! Handlebar!Clamp! 1!
I-11! Phillip!Screw! 4!
K! Front!Stabilizer!Assembly! 1!
K-3! Stabilizer!Foot!Assembly! 4!
L! Rear!Stabilizer!Assembly! 1!
N! Rear!Handlebar!Assembly! 1!
N-4! Pulse!Wire!Input!Jack! 1!
M-2! Seat!Back!Height!Adjustment!Knob! 1!
O! Seat!Back! 1!
P! Seat!Base! 1!
Q! Power!Supply/Adaptor! 1!
R! Assembly!Too l!Kit! 1&
!"#$%&'()*%+,&-.)/.0!
! ! ! 9!
!
D$$F-6EI&=>$?1@A?='>$&
!
!
!
!
1. Unpack!the!910Sr!from!the!carton.!
Please!recycle.!!
2. Verify!the!carton!contains!all!parts!from !
the!list.!
3. Remove!the!short!section!of!steel!tubing!
from!the!front!stabilizer!rece ive r!b y!
removing!the!two!(2 )!Allen ! fix ing!b olts!
with!the!enclosed!wrench.!Discard!this!
item.!
4. Align!the!front!stabilizer!assembly!(?)!with!the!receiver!mounted!to!th e!fram e !an d!
loosely!install!tw o !(2) !se ts!o f!th e !Allen!bolts!and!curved!washer!assemblies!(@AB!&!
@AC)!through!the!frame!and!into!the!fro nt!sta bilizer!( ?).!!
5. Loosely!install!two!(2)!se ts !of !the !A llen !b o lt! an d!flat!washer!assemblies!(@AB!&!@AD)!
through!the!unders ide!o f!the!fra m e!rece iver!an d!in to!fro nt!stab ilizer!(?).!!
6. Repeat!these!steps!for!the!rear!stabilizer!(E).!Loosely!install!two!(2)!sets!of!Allen!
bolt!and!curved!washer!assemblies!(@AB!&!@AC),!followe d !b y !t h e !two!(2)!sets!of!A ll en !
bolt!and!flat!washer!assemblies!(@AC!&!@AD). !!
7. Tighten!all!eigh t!(8 )!A llen !bolts!(@AB)!firmly!with!the!provided!Allen !wrench!to!fix!
the!front!and!rear!stab ilizers.!
!
10!
!
!
8. Thread!the!four!(4)!Allen!bolt!and!flat!
washer!assemblies!(@AF!&!@AD)!through!th e!
base!of!the!seat!back!assembly!(G)!and!
into!the!seat!slid e!a ss embly!(H).!Tighten!
firmly!after!all!bolts!are!engaged .!
9. Thread!the!seat!height!adjuster!knob!(IA
C)!into!the!seat!back!m ou nt!( I)!two!
turns.!
10. While!pulling!outward!on!the!seat!height!
adjuster!knob,!slide!the!seat!back!onto!
the!seat!mast!(G).!Release !the!kn ob !to!
engage!the!set!pin.!Ensure!the!seat!back!is!
indexed!in!on e !of!th e !h eig h t!ad ju st m e n t!
holes.!Rotate!the!knob!(IAC)!clockwise!to!
lock!the!positio n .!
11. While!supporting!the!seat!base!('),!thread!
the!four!(4)!Phillips!screws!(@ABB)!tho ug h!
the!fore-aft!seat!adjustment!lever!(HABJ)!
and!into!the!four!threaded!inserts!located!
in!the!undersid e !o f!th e!s ea t!b as e !(').!
Tighten!all!four!(4)!bolts.!
12. Turn!the!seat!base!(')!right-side!up!and!
align!the!mounting!holes!in!the!underside!
of!the!base!with!those!located!in!the!seat!
slide!assembly!(H).!
13. Thread!four!(4)!Allen!bolt!and!flat!washer!
assemblies!(@AK!&!@AD)!through !the!se at!
slide!(H)!and!in!the!seat!base!(').!Tighten!
all!bolts!firmly.!
!"#$%&'()*%+,&-.)/.0!
! ! ! 11!
!
!
14. Identify!the!left!a n d !rig h t!p e d als .!T h e!e n d s!o f!t h e!p e d al!a x le s!a re !m a rk ed !w it h !an !“ L ”!fo r !lef t!an d !“ R ” !for!right.!Insta ll!the!right!p ed al&
(LABKM)!into!the !rig ht !cra n k!b y!h an d ,!ro ta tin g!th e !ax le!in !a! clockw ise!direction.!!
15. Thread!the!left!pedal!(LABKE)!into !the !lef t!cra n k!b y!h a n d!in !a !coun ter-clockw ise!direction.!!
16. Use!the!enclosed!pedal!wrench!to!firmly!affix!the!pedals!to!the!cranks.!Re tighte n!p ed als!afte r!app rox im ately!te n!(10 )!ho urs!o f!use .!
17. Tighten!the!left!&!right!crank!fixing!bolts!(LACC)!with!the!en close d!A llen !wrench.!Re-tighten!after!approxima tely!ten !(10)!h ou rs!of!u se.!
18. Align!the!rear!handlebar!assembly!(!)!with!the!mo un ting!p late!o n!th e!sea t!m ast!( G).!Thread!the!four!Allen!bolt!and !flat!w ash er!
assemblies!(@AF!&!@AD)!through !the!h an dleb ar!a nd !(N)!an d !into!th e!ho les!a t!the!b ase !of!the !sea t!ma st!( G).!When!all!bolts!are!engaged ,!
tighten!firmly!with!the!provide!Allen!wrench .!
19. Plug!rear!heart!rate!connector!(HACK)!into!the!pulse!wire!inpu t!jack!( !AD).!
!
12!
!
20. Remove!the!five!(5)!Allen!bolts!(NAF),!four!(4)!
flat!washers!(NAO)!and!one!(1)!curved!washer&
(NAP)!from!the!main!frame!an d!set!a side .!
21. Orient!and!slide!the!lower!console!ma st&cover!
(LABC)!upward ! onto!the!console!mast!(N)!and!
hold!in!place,!half!the!way!up!the!mast.!!
While!supporting!the!console!mast!(N),!
carefully!join!connector!NABC!with!LACB!and!
connector!NABK!with!LACJ.!!Make!sure!the!
connections!are!complete.!
22. Slide!the!console!mast!(N)!into!place!onto!the!
main!frame!(taking!care!to!not!damage!the!
cables).!Install!the!two!(2)!Allen!bolt!and!flat!
washer!assemblies!(NAF!&!NAO)!thro ugh!the!
lower!holes!o n !ea ch !sid e!of!console!mast!and!
into!the!frame .!Tig h ten !firm ly.!
23. Re-install!the!Allen!bolt!and!curved!washer!
assembly!(NAF!&!NAP)!into !the !fron t!of!the !
console!mast.!Tighten!firmly.!
24. Slide!the!console!mast!cover&(LABC)!
downward,!align!with!the!sidecase!plastics!
and!snap!into!place.!!
25. Re-install!the!final!two!(2)!Allen!bolt!and!flat!
washer!assemblies!(NAF&&!NAO)!into!upper!
holes!on!each!side!of!the!console!mast.!
!"#$%&'()*%+,&-.)/.0!
! ! ! 13!
!
!
26. Remove!the!six!(6)!Phillips!screws!(QAC)!from!the!
backside!of!the!console!(Q)!and!set!aside.!
27. Feed!wire!connectors!NAK!&!NAD!through !the !
backside!of!the!console!hinge!cover!(QAB).!While!
supporting!the!console!(Q),!join!connec tors! QAK!
with!NAK.!Join!conn ect ors !Q AD!with!NAD.!Ensure!
that!all!connections!are!firm .!
28. Tilt!the!console!mounting!plate!(NABB)!toward!the!
rear!of!the!unit.!Install!t wo!(2)!Phillips!scre w s!(QA
C)!through!the!un de rside!o f!the !con so le!m ou ntin g!
plate!and!into!the!backside!of!the!console.!The!
screws!must!be!installed!in!the!two!uppermost!
holes!as!shown.!!
29. Align!the!console!hinge!cover!(QAB)!with!the !
mounting!holes!on!the!backside!of!the!console!by!
sliding!the!cover’s!slots!over!the!base!of!the!hinge!
mount.!It!may!be!necessary!to!tuck!any!extra!
cables!into!the!console!mast.!
30. Re-install!the!fou r!(4)!remaining!Phillips!screws!(QA
C)!through!the!bac kside !of!the !con so le!hin ge!
cover!(QAB)!and!tighte n!firm ly.!
31. Align!the!handlebar!assembly!(NAC)!in!front!of!the!
clamp!near!the!top!of!the!console!mast!(N).!Install!
the!two!(2)!Allen!bolt,!lock!washer!a n d!flat!washer!
assemblies!(@AR,!@AS!&!@AP)!through!the!handlebar!
clamp!(@ABJ)!and!into!the!con so le!m ast.! With!the!
provided!Allen!wrench,!alternate!tightening!the!
two!(2)!Allen!bolts!(@ART!so!the!gaps!between!the!
console!mast!clamp!and!the!front!clamp!are!
equal.!!Align!and!press!the!handlebar!clamp!cover!
(@AO)!into!place .!
!
!
14!
!
<=>DE&=>$?DEED?='>&
-:]7)Y! Upon!completion!of!the!assembly!steps,!it!may!be!necessary!to!move!the!unit.!The!910Sr!is!equipped!with !a n!in te gr ate d !
transport!wheel!that!is !rec e sse d !in to !th e!fro n t!o f!th e !fra m e .!To !m o ve!the!unit,!lift!the!rear!stabilizer!upward!until!the!wheels!
touch!the!floor.!Carefully!roll!the !un it!into!po sition;!this!may!take!more!than!one !p e rso n .!!
E*]*07)Y! Ensure!the!unit!is!stable!and!does!not!rock!from!side!to!side.!Level!the!four!(4)!stabilizer!feet!(?AK)!as!needed.!To!move!the!
stabilizer!toward!the!floor,!rotate!the!stabilizer!fo ot!clo ckw ise!w he n!vie we d!fro m !ab ove .!Lock !the!fee t!into !place !by!tigh ten ing!
the!jam!nut,!upward !aga inst!the !stab ilizers.!
T:(*%&@X& Plug!one!end!of!the!power!supply!(U)!into!a!120V!po w er!sou rce .!Plug!the!opposite!end!into!the!input!jack!(LABO)!located !nea r!the !
floor!at!the!front!of!the!unit.!Th e!u nit!sh ou ld!po w er!u p!at!th is!po int. !
K'1O'@?&L@=9FE=>F$&
L::;&U*.05Z&7,&.)&F^*%27,*&7)&A:33:)&$*),*&
In!the!study!title d ,!“T h e !Su r ge o n !G e n era l’s!C a ll-To-Action!To!Prevent!and!Decrease!Overweight!and!Obesity”,!the!surgeon!general!indicates!
that!61%!of!American !ad ults!are !eithe r!overw e ight!o r!ob ese .!The !stud y!ind icates!th at!b eing !ove rwe igh t!increa ses!th e!risk!of!health!problems,!
such!as!heart!disease,!certain!types!of!cancer,!as!well!as!Type-2!diabetes!among!other!afflictions.!!
U*.%5&1.5*&7,&.)&=3X:%5.)5&O*\&5:&I:/%&F^*%27,*
&
The!Surgeon!General!also!released!a!report!on!physical!activity!and!health.!!This!report!dictates!that!exercise!and!fitness!are!beneficial!for!a!
person’s!health!and!reiterated!the!need!for!exercise!as!a!key!component!for!disease!prevention!and!healthier!living.!
The!best!way!to!determine!exercise!intensity!is!to!monitor!your!pulse!rate.!Your!heart!rate!can!easily!be!determined!by!counting!the!number!
of!heart!beats!per!minute!at!the!chest,!wrist!or!the!carotid!artery!on!your!neck.!!It!is!difficult!however!to!count!your!own!pulse!while!exercising!
as!it!is!not!possible!to!count!fast!enough!to!accurately!track!the!number!of!beats!per!minute.!This!Diamondback!Fitness!unit!is!equipped!with!a!
set!of!touch!heart!rate!sensors.!
!"#$%&'()*%+,&-.)/.0!
! ! ! 15!
!
6:;\&-.,,&=);*^_&6-=&`&a(*7YZ5&a04b&c&Z*7YZ5d&a7)bb&^&Q#V&&
!
K*7YZ5&7)&T:/);,&!
!
!
"S#&
"V#&
"G#&
"H#&
"M#&
"Q#&
"N#&
"!#&
S##&
S"#&
SS#&
SV#&
SG#&
SH#&
!
!
!
!
GeM&
29!
31!
34!
36!
39!
41!
43!
46!
48!
51!
53!
56!
58!
60!
!
!
!
U*7YZ5&7)&<**5&.);&=)2Z*,&
GeN&
27!
29!
31!
34!
36!
38!
40!
43!
45!
47!
49!
52!
54!
56!
!
!
!
Ge"#&
25!
27!
29!
31!
34!
36!
38!
40!
42!
44!
46!
48!
50!
52!
!
!
!
He#&
23!
25!
27!
29!
31!
33!
35!
37!
39!
41!
43!
45!
47!
49!
!
!!
Healthy!Weight!
Overweight!
Obese!
HeS&
22!
24!
26!
27!
29!
31!
33!
35!
37!
38!
40!
42!
44!
46!
!
!
HeG&
21!
22!
24!
26!
28!
29!
31!
33!
34!
36!
38!
40!
41!
43!
!
!!
HeM&
19!
21!
23!
24!
26!
27!
29!
31!
32!
34!
36!
37!
39!
40!
!
!
HeN&
18!
20!
21!
23!
24!
26!
27!
29!
30!
32!
34!
35!
37!
38!
!
!!
He"#&
17!
19!
20!
22!
23!
24!
26!
27!
29!
30!
32!
33!
35!
36!
!
!
Me#&
16!
18!
19!
20!
22!
23!
24!
26!
27!
28!
30!
31!
33!
34!
!
!
!
MeS&
15!
17!
18!
19!
21!
22!
23!
24!
26!
27!
28!
30!
31!
32!
!
!
!
MeG&
15!
16!
17!
18!
20!
21!
22!
23!
24!
26!
27!
28!
29!
30!
!
!
!
&
MeM&
14!
15!
16!
17!
19!
20!
21!
22!
23!
24!
25!
27!
28!
29!
!
!
!
!
MeN&
13!
14!
15!
17!
18!
19!
20!
21!
22!
23!
24!
25!
26!
28!
!
!
!
& >:5*f&AZ.%5&.XX07*,&5:&.;/05,&.Y*;&S#&\*.%,&.);&:0;*%
&
@,7)Y&5Z*&?:/2Z&U*.%5&1.5*&$*),:%,&&
While!the!unit!is!powered-on!and!a!workout!program!is!operating,!gently!grasp!both!touch!heart!rate!sensors!
on!the!handlebar.!The!computer!will!detect!your!pulse!rate!and!register!the!value!as!a!two!or!three!digit!
number!in!the!PULSE!window!on!the!LCD!display.!
!"#$%& @8&*0&10>20 + 1+. )0 . &/ ) * ,.&, * .) &1+&- 1+ 9 (* V ) - &3 / 1() &6 + 10 : &./ ) &/ * 0 - &9 6 (+) &+ ) 0 +2 , +% && &
§ $0+6,)&./)&9*(5+&28&72./&/*0-+&*,)&.26>/10:&./)&>20.*>.&*,)*+&28&./)&.26>/&/)*,.&,*.)&+)0+2,+;&
§ I*10.*10&>20+.*0.&*0-&)=)0&9,)++6,)&20&./)&:,19+;&W2&02.&>(6.>/&./)&+)0+2,+&.1:/.(V;&
§ #,V&.2&X))9&72./&/*0-+&+.1((&3/1()&:,1910:&./)&.26>/&/)*,.&,*.)&+)0+2,;&
§ I*X)&+6,)&./)&>20.*>.+&*,)&>()*0;&
§ #,V&521+.)010:&./)&9*(5+&28&V26,&/*0-+;&
!
16!
!
@,7)Y&5Z*&K7%*0*,,&U*.%5&1.5*&1*2*7]*%&&&
In!general,!a!w ire les s!h e ar t!ra te !ch e st!s tra p !is!t he!m ost!accurate!and!convenient!method!of!detecting!and!monitoring!a!heart!rate!signal!and!is!
a!considerable!upgrade!from!the!touch!type!heart!rate!sensors.!Occasionally,!certain!factors!can!negatively!affect!the!accurate!transmission!of!
the!heart!rate!signal.!WiFi!networks,!cordless!telephones!and!large!electrical!appliances!may!degrade!or!corrupt!the!signal!so!that!the!rate!
appears!erratic!or!impossibly!high.!The!only!remedy!for!such!a!symptom!is!to!isolate!the!unit!from!potential!disturbances.!Additionally,!a!
person’s!body!chemistry!or!lack!of!perspiration!can!prevent!the!chest!strap!from!providing!a!strong!or!accurate!heart!rate!signal!
A!wireless!telemetry!heart!rate!receiving!system!is!one!feature!found!on!this!unit.!In!order!for!the!console!to!detect!and!display!your!heart!rate!
wirelessly,!four!(4)!conditi o n s !must!be!prese n t :!
§ A!compatible!heart!rate!chest!strap!transmitter!(not!included)!must!be!functioning!and!worn.!For!proper!function!of!the!chest!strap,!
please!refer!to!the!manufacturer’s!instructions.!Non-coded!transmitters!such!as!the!Polar!model!T31!and!T34!are!examples!of!
wireless!chest!straps!known!to!be!compatible!with!this!unit.!!
§ The!unit!must!be!powered!on.!
§ A!workout!program!must!be!running.!
§ The!user!is!within!three!(3)!feet!of!the!console.!
A.02/0.5*;&-.^73/3&U*.%5&1.5*&J&?.%Y*5&?%.7)7)Y&g:)*&
Your!target!heart!rate!depends!primarily!upon!your!age.!It!is!important!to!work!within!a!
safe!and!productive!zone.!A!workout!at!a!very!low!intensity!will!not!offer!maximum!
benefits.!Conversely,!if!the!workout!intensity!is!too!high,!injury!or!fatigue!may!slow!the!
progression!of!your!exercise!goals!as!the!body!attempts!to!recover.!!
!2.)%&& @.&1+&52+.&) 88) > .1= )&. 2 &.,* 10 &* . &* &/ )* , .&,*.)&7).3)) 0 &S J Y &* 0 - &O R Y&28&V26,&
5*Z1565&/)*,.&,*.);&I*Z1565&/)*,.&,*.)&1+&>*(>6(*.)-&*+&*&9),>)0.*:)&
28&V26,&5*Z1565&/)*,.&,*.)&[)+.15*.)-&*+&CCJ&N'I& 5106+&V26,&*:)T;&
To!calculate!your!maximum!heart!rate!and!find!the!appropriate!target!training!zone,!use!the!
following!formulas.!!Th e!fo llow ing!e stim atio n!w ou ld!b e!rele van t!for!a!3 5!ye ar -old!user:!
220!–!35!=!185!BPM! (220!–!Age!=!Calculated!Maximum!Heart!Rate!in!Beats-per-minute/BPM)!
0.60!x!185!=!111!BPM! (60%!of!1 85!B PM ![C alcu lated !M ax im um !H ea rt!Rate ]!=!111 !BP M ) !
0.85!x!185!=!157!BPM! (85%!of!1 85!B PM ![C alcu lated !M ax im um !H ea rt!Rate ]!=!157 !BP M ) !
Based!on!these!calculations,!the!recommended!heart!rate!training!zone!for!this!user!would!be!betw een !11 1!BPM!and!157!BPM.!&
!"#$%&'()*%+,&-.)/.0!
! ! ! 17!
!
!
K'1O'@?&P@DE=?I&D>9&P@D>?=?I&
It!is!recomme n d ed !t ha t!y o u !ac cu mulate!at!least!thirty !(3 0 )!m in u te s !of !p hy sic a l!ac tivit y!most!days!of!the!week.!!The!Am eric a n! College!of!Sports!
Medicine!makes!the!following!recommendations!for!the!quantity!and!quality!of!training!for!developing!and!maintaining!cardio-respiratory!
fitness!in!healthy!adults:&
§ An!activity!that!uses!large!muscle!groups,!maintained!continuously,!and!is!rhythmical!and!aerobic!in!nature.&
§ Duration:! 20!to!60!minutes!of!continuous!aerobic!activity,!including!a!warm-up!and!cool-down!period!for!each!session.&
§ Frequency:! 3!to!5!times!per!week.&
§ Intensity:!! 60%!to!85%!of!maximum!heart!rate.&
In!addition!to !ae ro b ic !ex e rcis e,!s tre n gt h !tra in ing !o f!moderate!inten sity !tw ice !per!week!is!recomm en ded.!W om en!especially!may!ben efit!from!
weight-bearing!exercises.!Select!activities!you!enjoy!and!can!fit!into!daily!life.!Having!Diamondback!Fitness!equipment!at!home!offers!you!the!
opportunity!to!work!out!without!going!to!the!gym.!
L*5&.&$3.%5&$5.%5&:)&F^*%27,7)Y&
Anyone!over!the!age!of!35,!as!well!as!younger!persons!whom!are!overweight,!should!check!with!his/her!physician!before!commencing!an!
exercise!program.!Persons!who!have!diabetes!or!high!blood!pressure,!a!family!history!of!heart!disease,!high!cholesterol!or!have!led!sedentary!
lifestyles!should !p ro te ct!th e m s e lve s!w ith !a !m e dic a l!ch ec k- up!and!stress!test!administered!by!a!healthcare!professional.!
§ Stretching!and!massaging!major!muscles!(such!as!your!quadriceps)!following!a!workout!session!will!aid!in!the!dissipation!of!lactic!acid!
and!speed!your!body’s!recovery.!
§ The!first!few!minutes!of!your!workout!should!be!devoted!to!warming!up!the!muscles!before!a!vigorous!workout.!Concentrate!on!
raising!your!heart!rate!slow ly.!
§ After!an!aerobic!workout!of!roughly!20-30!minutes,!spend!10!minutes!gradually!reducing!your!heart!rate!by!moving!slower!or!with!
less!resistance.! !
!"#$%& <.*,.&+(23\&31./&10.)0+1.V&(23&60.1(&V26&761(-&69&)0-6,*0>)&*0-&+.,)0:./;&Q(3*V+&>20+6(.&V26,&9/V+1>1*0&7)82,)&
7):10010:&*0V&)Z),>1+)&9,2:,*5;&
!
! &
!
18!
!
!"#&A'>$'EF&'RF1R=FK&
A:),:0*&E.\:/5&
&
>/3*%72&O*\X.;&
@XX*%&97,X0.\f&&
E*]*0h&?73*&J&K.55,&
P/728$*5&1*,7,5.)2*&O*\,&
D;[/,5.40*&< .)&E:/]*%&
=)5*Y%.5*;&6::8&1*,5,&
<.)&A:)5%:0&O* \&
$5*%*:&$X*.8*%,&
-XV&=)X/5&i.28&
a7),7;*& 3*;7.&4.\b&&
$2%:007)YcE:(*%&97,X0.\f&
97,5.)2*h&A .0:%7* ,h&1T-&J&
$X**;&
U*.%5&1.5*&A:)5%:0&97,X0.\&&
-.5%7^&97,X0.\&
-*;7.&6.\&9::%&
P/728$*5&T%:Y%.3&O*\,&
@,*%&$*0*257:)&O*\&
=)X/5&A:)5%:0&O*\, &
!"#$%&'()*%+,&-.)/.0!
! ! ! 19!
!
A'>$'EF&9=$TEDI$&
E*]*0&c&1*,7,5.)2*&
The!resistance!level!currently!being!applied!is!displayed!in!the!Level!field.!Alternatively,!the!load!or!resistance!level!is!also!displayed!
in!the!display!m a trix !as !a!fla sh in g!co lu mn.!There!are!thirty - tw o !(32)!re sistan ce!leve ls!to!ch oo se!fro m .!
!
!
?73*&97,X0.\,&a?:5.0&?73*&J&$*Y3*)5&?73*b&
Located!in!the!center!of!the!upper!display!are!the!Total,Time!and!Segment,Time!clocks.!The!Total!Time!field!will!count!up!
the!total!elapsed!time!for!th e!cu rrent!p rog ram ,!the n!sw itch !to!disp lay!th e!tota l!time !remaining.!The!display!will!switch!
between!these!two!values!every!five!seconds!unless!this!featured!is!disabled!by!the!user.!The!user!can!toggle!the!
switching!feature!on!and!off!by!pressing!the!RIGHT!ARROW!key. !The!Segment!Time!display!time!will!alternate!the!display!
between!the!elapsed!and!remaining!time!for!the!current!seg m en t!of!the !pro gram.!The!segment!time!is!equ al!to!1 /20
th
!of!
the!total!program!time !and !is!grap hica lly!displa yed !in!the !Disp lay!M a trix!field.!Th e!us er!can !tog gle!the !sw itchin g!fea ture!
on!and!off!by!pressing!the!RIGHT!ARROW!key.!!
&
K.55,&
Watts!are!a!measurement!of!energy!generation!and!are!frequently!adopted!within!the!fitness!industry!to!track!the!amount!of!
work!generated!at!any!given!time!during!a!workout.!Watts!are!calculated!with!input!from!the!user’s!current!Speed!and!
Level/Resistance.!!
&
U*.%5&1.5*&c&6*.5,jX*%j37)/5*&a6T-b&
When!the!user’s!heart!rate!signal!is!detected!via!the!heart!rate!sensors!on!
the!fixed!handlebar!or!a!wireless!transmitter!(such!as!a!chest!strap)!the!heart!
and!DB!symbols!will!flash!and!the!user’s!current!heart!rate!will!be!displayed.!
If!the!user’s!hea rt!r at e!s ign a l!is!n o t!d e te ct ed ,!No,Signal!will!light!and!the!heart!rate!display!will!post!“j&j&j“.!!When!operating!a!
heart,rate,control,program,!Target,Heart,Rate,Achieved!will!be!lit!if!the!user’s!current!heart!rate!is!within!the!defined!range.!
The!“DB/Heart”!logo!will!flash!to!indicate!that!a!heart!rate!signal!is!being!received.!
!
20!
!
U*.%5&1.5*&6.%&L%.XZ&
The!Heart!Rate!Bar!Graph!provides!the!user!with!meaningful!heart!rate!feedback!in!an!easy-to-read!format.!When!a!heart!
rate!signal!is!detected,!the!bars!of!the!graph!will!light!to!indicate!at!which!percentage!of!the!user’s!maximum!heart!rate!and!
training!zone!(Warm !Up ,!Fat!Bu rn ,!Cardio ,!or!Pea k)!the !use r!is!ope rating !with in.!Th e!H eart!R ate!B ar!G rap h!w ill!not!ligh t!if!the!
user!is!operating!in!guest!mode!or!no!heart!rates!signal!is!detected.!If!the!QuickStart!program!is!running,!the!default!age!
value!will!be!used!to!calculate!the!estimated!maximum!heart!rate.!
-.5%7^&97,X0.\&
When!the!console!operates!in!the!program!run!mode,!the!matrix!will!graphically!display!the!
resistance!level!and!profile!for!th e!se lected !pro gra m .!A!h ighe r!stack!re pre sen ts!a!hig he r!
resistance!level,!while!a!flashing !colu m n!ind icate s!the !use r’s!pro gres s!in!the !pro gram!at!any!
given!time.!Each!vertical!column!represents!a!time!interval!determined!by!the!total!length!
of!the!program.!Each!column!will!equal!1/40
th
!of!the!total!program!length.!For!example,!if!
the!program!length!is!30 !m inu tes,!eac h!co lum n !will!eq ual!45 !seco nd s.!Th e!M a trix!Disp lay!
will!also!provide!messaging!and!feedback!during!the!setup!modes.!
97,5.)2*&
Distance!will!be!displayed!in!either!Miles!or!Kilometers,!depending!upon!the!selection!made!in!the!console!setup!mode!
(see!section!titled!English,Unit,Mode,and,Metric,Unit,Mode).!The!distance!calculation!is!an!estimation!based!upon!the!
user’s!RPM.!
&
A.0:%7*,&
The!Calories!field!tracks!the!estimated!number!of!ca lories!b urn ed !from !th e!b egin nin g!of!th e!pro gra m !an d!is!a!
derivative!of!the!Watts!generated,!the!user’s!RPM!and!the!resistance,level.!
$X**;&
Speed!is!displayed!as!Miles-per-Hour!or!Kilometers-per-Hour!(depending!upon!the!current!console!setting)!and!is!based!
upon!the!revolutions!per!minutes!(RPM).!!
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35
  • Page 36 36
  • Page 37 37
  • Page 38 38
  • Page 39 39
  • Page 40 40
  • Page 41 41
  • Page 42 42

Diamondback Fitness 910Sr Owner's manual

Brand
Diamondback Fitness
Model
910Sr
Category
Fitness, gymnastics & weight training
Type
Owner's manual
Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents