Diamondback Fitness 910Sr Owner's manual

Brand: Diamondback Fitness

Model: 910Sr

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Congratulations!on!the!purchase!of!your!new!Diamondback!Fitness!recumbent!bike.!You!have!m ad e !a!gr ea t!ch oice!and!are!

about!to!enjoy!one!of!the!most!effective!and!technically-advanced!methods!of!low-impact!card io - va scular!exercise!available!

today.!

Founded!in!1991!as!an!off-shoot!of!the!legendary!bicycle!company,!Diamondback!Fitness!was!in!many!ways!a!compli mentary!

addition!to!the!Diamondback!brand.!!One!might!even!say!this!extension!grew!as!a!natural!evolution…an!evolution!from!classic!

outdoor!bicycle!usage,!toward!indoor-based!cycling!and!cross!training.!!It!turns!out!that!many!fitness!enthusiasts!were!searching!

for!ways!to!ma inta in!c on d ition ing!d urin g!tim e s!of!in clement!weather!o r!sim p ly!loo kin g!fo r!new !a nd !d ifferen t!cro ss-trainin g!

options.!

This!trend!continues!today,!as!the!strong!Diamondback!brand!resonates!with!both!the!boomers!who!grew!up!with!the!bicycles,!

as!well!as!the!younger!generations!riding!them!today.!

Diamondback!Fitness!continues!to!build!upon!this!legendary!brand!identity!by!offering!the!cardio!enthusiast!a!full!line!of!upright!

exercise!bikes,!recumbent!bikes,!and!elliptical!trainers,!each!offering!superior!value!and!quality!with!intuitive!and!visually-

appealing!design.!!Let’s!just!say,!we!are!already!plannin g !o u r!n e xt!t w e nt y!years.!

Thank!you!for!choosing!Diamon db ac k!Fitn ess.!

For!more!information!or!questions!regarding!your!equipment,!please !vi si t!o u r !w e b s it e!a t !(((B;7.3:);4.28C75)*,,B2:3.!!

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Every!piece!of!Diamondback!Fitness!equipment!is!built!for!maximum!safety!and!meets!or!exceeds!all!applicable!domestic!and!international!

standards.!!However,!certain!precautions!must!be!taken!when!operating!any!piece!of!fitness!equipm ent.!!!

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§ Keep!hands!and!feet!away!from!all!moving!parts!and!pinch!points.!!

§ If!you!have!a!h ist o ry!o f!h e a rt!disease,!high!blood!pressure,!diabetes,!chronic!respiratory!diseases,!elevated!cholesterol,!or!if!you!

smoke!cigarettes!or!experience!any!other!chronic!diseases!or!physical!complaints,!consult!with!a!physician!before!beginning!any!

exercise!program.!

§ If!overweight!or!above!the!age!of!35,!consult!with!your!physician!before!beginning!an!exercise!program.!

§ Pregnant!women!should!consult!with!their!physician!before!beginning!an!exercise!program.!

§ If!you!experien c e !diz zin e ss ,!n au s ea ,!ch e st!p a in s!o r !ot h er!a b n o rmal!symptoms!du ring !exe rcise,!stop !the !exe rcise!ses sion !immediately!

and!consult!your!physician.!

§ Consume!water!before,!during!and!after!each!exercise!session.!

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§ To!ensure!proper!functioning!of!your!unit,!do!not!install!attachments!or!accessories!not!provided!or!recommended!by!Diamondback!

Fitness.!

§ Always!wear!proper!clothing!and!shoes!when!exercising.!

§ User!weight!is!not!to!exceed!300!pounds!(147.4!Kg)!for!this!unit.!!

§ Keep!children!away!from!the!unit.!!Hands!and!feet!may!become!entangled!with!the!moving!parts!and!could!result!in!serious!injury.!

§ Place!the!unit!in!an!area!that!will!meet!minimum!clearance!requirements:!!!

front!&!sides!=!24!inches !

rear!=!12!inches.!

§ The!unit!is!intended!for!indoor!use!only.!

§ Place!the!unit!on!a!solid,!level!surface.!Always!a dju st!the!lev eling !feet!be fore !usin g!to!e nsu re!sta bility.!

§ Ensure!all!adjustment!knobs!and!levers!are!fastened!securely!before!using!the!unit!and!after!making!an!adjustment.!

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§ Use!the!handlebars!when!stepping!on!and!off!the!unit.!

§ The!unit!is!heavy.!Do!not!attempt!to!move!alone.!

§ Never!operate!the!unit!if!it!is!damaged!or!broken.!!Contact!your!local!authorized!Diamondback!Fitness!Dealer!for!service.!!!

§ Please!unplug!the!unit!after!exercising.!!

§ Always!unplug!the!unit!from!the!power!source!before!moving!or!servicing.!

§ Do!not!remove!the!covers!or!other!components.!Only!Authorized!Diamondback!Fitness!Dealers!or!Authorized!Technicians!should!

perform!service!on!the!unit.!

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A! Console!Assembly! 1!

A-1! Console!Hinge!Cover! 1!

A-2! Console!Mounting!Screw! 6!

A-3! Main!Wire!Harness!Connector!–!Console! 1!

A-4! Pulse!Wire!Harness!Connector!–!Console! 1!

B! Console!Mast! 1!

B-2! Handlebar!Assembly! 1!

B-3! Pulse!Wire!Harness!Co nn ector!–!Upper!Mast! 1!

B-4! Main!Wire!Harness!Connector!–!Upper!Mast! 1!

B-7! Curved!Washer! 1!

B-8! Flat!Washer! 4!

B-9! Allen!Bolt! 5!

B-11! Console!Hinge!Mounting!Plate! 1!

B-12! Pulse!Wire!Harness!Connector!–!Lower!Mast! 1!

B-13! Main!Wire!Harness!Connector!–!Lower!Mast! 1!

C! Main!Frame! 1!

C-12! Lower!Console!Mast!Cover! 1!

C-13L/R! Pedals! 1!

C-18! Power!Input!Jack! 1!

C-20! Main!Wire!Harness!Connector!–!Frame!! 1!

C-21! Pulse!Wire!Harness!Connector!–!Frame! 1!

C-22! Crank!Fixing!Bolt! 2!

H-1! Seat!Back!Assembly! 1!

H-10! Seat!Slide!Fore-Aft!Adjustment!Lever! 1!

H-23! Pulse!Wire!Harness!Connector!–!Seat!Slide! 1!

I-1! Allen!Bolt! 8!

I-2! Curved!Washer! 4!

I-3! Allen!Bolt! 4!

I-4! Flat!Washer! 16!

I-5! Allen!Bolt! 2!

I-6! Lock!Washer! 2!

I-7! Flat!Washer! 2!

I-8! Handlebar!Clamp!Cover! 1!

I-9! Allen!Bolt! 8!

I-10! Handlebar!Clamp! 1!

I-11! Phillip!Screw! 4!

K! Front!Stabilizer!Assembly! 1!

K-3! Stabilizer!Foot!Assembly! 4!

L! Rear!Stabilizer!Assembly! 1!

N! Rear!Handlebar!Assembly! 1!

N-4! Pulse!Wire!Input!Jack! 1!

M-2! Seat!Back!Height!Adjustment!Knob! 1!

O! Seat!Back! 1!

P! Seat!Base! 1!

Q! Power!Supply/Adaptor! 1!

R! Assembly!Too l!Kit! 1&

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1. Unpack!the!910Sr!from!the!carton.!

Please!recycle.!!

2. Verify!the!carton!contains!all!parts!from !

the!list.!

3. Remove!the!short!section!of!steel!tubing!

from!the!front!stabilizer!rece ive r!b y!

removing!the!two!(2 )!Allen ! fix ing!b olts!

with!the!enclosed!wrench.!Discard!this!

item.!

4. Align!the!front!stabilizer!assembly!(?)!with!the!receiver!mounted!to!th e!fram e !an d!

loosely!install!tw o !(2) !se ts!o f!th e !Allen!bolts!and!curved!washer!assemblies!(@AB!&!

@AC)!through!the!frame!and!into!the!fro nt!sta bilizer!( ?).!!

5. Loosely!install!two!(2)!se ts !of !the !A llen !b o lt! an d!flat!washer!assemblies!(@AB!&!@AD)!

through!the!unders ide!o f!the!fra m e!rece iver!an d!in to!fro nt!stab ilizer!(?).!!

6. Repeat!these!steps!for!the!rear!stabilizer!(E).!Loosely!install!two!(2)!sets!of!Allen!

bolt!and!curved!washer!assemblies!(@AB!&!@AC),!followe d !b y !t h e !two!(2)!sets!of!A ll en !

bolt!and!flat!washer!assemblies!(@AC!&!@AD). !!

7. Tighten!all!eigh t!(8 )!A llen !bolts!(@AB)!firmly!with!the!provided!Allen !wrench!to!fix!

the!front!and!rear!stab ilizers.!

10!

8. Thread!the!four!(4)!Allen!bolt!and!flat!

washer!assemblies!(@AF!&!@AD)!through!th e!

base!of!the!seat!back!assembly!(G)!and!

into!the!seat!slid e!a ss embly!(H).!Tighten!

firmly!after!all!bolts!are!engaged .!

9. Thread!the!seat!height!adjuster!knob!(IA

C)!into!the!seat!back!m ou nt!( I)!two!

turns.!

10. While!pulling!outward!on!the!seat!height!

adjuster!knob,!slide!the!seat!back!onto!

the!seat!mast!(G).!Release !the!kn ob !to!

engage!the!set!pin.!Ensure!the!seat!back!is!

indexed!in!on e !of!th e !h eig h t!ad ju st m e n t!

holes.!Rotate!the!knob!(IAC)!clockwise!to!

lock!the!positio n .!

11. While!supporting!the!seat!base!('),!thread!

the!four!(4)!Phillips!screws!(@ABB)!tho ug h!

the!fore-aft!seat!adjustment!lever!(HABJ)!

and!into!the!four!threaded!inserts!located!

in!the!undersid e !o f!th e!s ea t!b as e !(').!

Tighten!all!four!(4)!bolts.!

12. Turn!the!seat!base!(')!right-side!up!and!

align!the!mounting!holes!in!the!underside!

of!the!base!with!those!located!in!the!seat!

slide!assembly!(H).!

13. Thread!four!(4)!Allen!bolt!and!flat!washer!

assemblies!(@AK!&!@AD)!through !the!se at!

slide!(H)!and!in!the!seat!base!(').!Tighten!

all!bolts!firmly.!

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14. Identify!the!left!a n d !rig h t!p e d als .!T h e!e n d s!o f!t h e!p e d al!a x le s!a re !m a rk ed !w it h !an !“ L ”!fo r !lef t!an d !“ R ” !for!right.!Insta ll!the!right!p ed al&

(LABKM)!into!the !rig ht !cra n k!b y!h an d ,!ro ta tin g!th e !ax le!in !a! clockw ise!direction.!!

15. Thread!the!left!pedal!(LABKE)!into !the !lef t!cra n k!b y!h a n d!in !a !coun ter-clockw ise!direction.!!

16. Use!the!enclosed!pedal!wrench!to!firmly!affix!the!pedals!to!the!cranks.!Re tighte n!p ed als!afte r!app rox im ately!te n!(10 )!ho urs!o f!use .!

17. Tighten!the!left!&!right!crank!fixing!bolts!(LACC)!with!the!en close d!A llen !wrench.!Re-tighten!after!approxima tely!ten !(10)!h ou rs!of!u se.!

18. Align!the!rear!handlebar!assembly!(!)!with!the!mo un ting!p late!o n!th e!sea t!m ast!( G).!Thread!the!four!Allen!bolt!and !flat!w ash er!

assemblies!(@AF!&!@AD)!through !the!h an dleb ar!a nd !(N)!an d !into!th e!ho les!a t!the!b ase !of!the !sea t!ma st!( G).!When!all!bolts!are!engaged ,!

tighten!firmly!with!the!provide!Allen!wrench .!

19. Plug!rear!heart!rate!connector!(HACK)!into!the!pulse!wire!inpu t!jack!( !AD).!

12!

20. Remove!the!five!(5)!Allen!bolts!(NAF),!four!(4)!

flat!washers!(NAO)!and!one!(1)!curved!washer&

(NAP)!from!the!main!frame!an d!set!a side .!

21. Orient!and!slide!the!lower!console!ma st&cover!

(LABC)!upward ! onto!the!console!mast!(N)!and!

hold!in!place,!half!the!way!up!the!mast.!!

While!supporting!the!console!mast!(N),!

carefully!join!connector!NABC!with!LACB!and!

connector!NABK!with!LACJ.!!Make!sure!the!

connections!are!complete.!

22. Slide!the!console!mast!(N)!into!place!onto!the!

main!frame!(taking!care!to!not!damage!the!

cables).!Install!the!two!(2)!Allen!bolt!and!flat!

washer!assemblies!(NAF!&!NAO)!thro ugh!the!

lower!holes!o n !ea ch !sid e!of!console!mast!and!

into!the!frame .!Tig h ten !firm ly.!

23. Re-install!the!Allen!bolt!and!curved!washer!

assembly!(NAF!&!NAP)!into !the !fron t!of!the !

console!mast.!Tighten!firmly.!

24. Slide!the!console!mast!cover&(LABC)!

downward,!align!with!the!sidecase!plastics!

and!snap!into!place.!!

25. Re-install!the!final!two!(2)!Allen!bolt!and!flat!

washer!assemblies!(NAF&&!NAO)!into!upper!

holes!on!each!side!of!the!console!mast.!

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26. Remove!the!six!(6)!Phillips!screws!(QAC)!from!the!

backside!of!the!console!(Q)!and!set!aside.!

27. Feed!wire!connectors!NAK!&!NAD!through !the !

backside!of!the!console!hinge!cover!(QAB).!While!

supporting!the!console!(Q),!join!connec tors! QAK!

with!NAK.!Join!conn ect ors !Q AD!with!NAD.!Ensure!

that!all!connections!are!firm .!

28. Tilt!the!console!mounting!plate!(NABB)!toward!the!

rear!of!the!unit.!Install!t wo!(2)!Phillips!scre w s!(QA

C)!through!the!un de rside!o f!the !con so le!m ou ntin g!

plate!and!into!the!backside!of!the!console.!The!

screws!must!be!installed!in!the!two!uppermost!

holes!as!shown.!!

29. Align!the!console!hinge!cover!(QAB)!with!the !

mounting!holes!on!the!backside!of!the!console!by!

sliding!the!cover’s!slots!over!the!base!of!the!hinge!

mount.!It!may!be!necessary!to!tuck!any!extra!

cables!into!the!console!mast.!

30. Re-install!the!fou r!(4)!remaining!Phillips!screws!(QA

C)!through!the!bac kside !of!the !con so le!hin ge!

cover!(QAB)!and!tighte n!firm ly.!

31. Align!the!handlebar!assembly!(NAC)!in!front!of!the!

clamp!near!the!top!of!the!console!mast!(N).!Install!

the!two!(2)!Allen!bolt,!lock!washer!a n d!flat!washer!

assemblies!(@AR,!@AS!&!@AP)!through!the!handlebar!

clamp!(@ABJ)!and!into!the!con so le!m ast.! With!the!

provided!Allen!wrench,!alternate!tightening!the!

two!(2)!Allen!bolts!(@ART!so!the!gaps!between!the!

console!mast!clamp!and!the!front!clamp!are!

equal.!!Align!and!press!the!handlebar!clamp!cover!

(@AO)!into!place .!

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-:]7)Y! Upon!completion!of!the!assembly!steps,!it!may!be!necessary!to!move!the!unit.!The!910Sr!is!equipped!with !a n!in te gr ate d !

transport!wheel!that!is !rec e sse d !in to !th e!fro n t!o f!th e !fra m e .!To !m o ve!the!unit,!lift!the!rear!stabilizer!upward!until!the!wheels!

touch!the!floor.!Carefully!roll!the !un it!into!po sition;!this!may!take!more!than!one !p e rso n .!!

E*]*07)Y! Ensure!the!unit!is!stable!and!does!not!rock!from!side!to!side.!Level!the!four!(4)!stabilizer!feet!(?AK)!as!needed.!To!move!the!

stabilizer!toward!the!floor,!rotate!the!stabilizer!fo ot!clo ckw ise!w he n!vie we d!fro m !ab ove .!Lock !the!fee t!into !place !by!tigh ten ing!

the!jam!nut,!upward !aga inst!the !stab ilizers.!

T:(*%&@X& Plug!one!end!of!the!power!supply!(U)!into!a!120V!po w er!sou rce .!Plug!the!opposite!end!into!the!input!jack!(LABO)!located !nea r!the !

floor!at!the!front!of!the!unit.!Th e!u nit!sh ou ld!po w er!u p!at!th is!po int. !

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In!the!study!title d ,!“T h e !Su r ge o n !G e n era l’s!C a ll-To-Action!To!Prevent!and!Decrease!Overweight!and!Obesity”,!the!surgeon!general!indicates!

that!61%!of!American !ad ults!are !eithe r!overw e ight!o r!ob ese .!The !stud y!ind icates!th at!b eing !ove rwe igh t!increa ses!th e!risk!of!health!problems,!

such!as!heart!disease,!certain!types!of!cancer,!as!well!as!Type-2!diabetes!among!other!afflictions.!!

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The!Surgeon!General!also!released!a!report!on!physical!activity!and!health.!!This!report!dictates!that!exercise!and!fitness!are!beneficial!for!a!

person’s!health!and!reiterated!the!need!for!exercise!as!a!key!component!for!disease!prevention!and!healthier!living.!

The!best!way!to!determine!exercise!intensity!is!to!monitor!your!pulse!rate.!Your!heart!rate!can!easily!be!determined!by!counting!the!number!

of!heart!beats!per!minute!at!the!chest,!wrist!or!the!carotid!artery!on!your!neck.!!It!is!difficult!however!to!count!your!own!pulse!while!exercising!

as!it!is!not!possible!to!count!fast!enough!to!accurately!track!the!number!of!beats!per!minute.!This!Diamondback!Fitness!unit!is!equipped!with!a!

set!of!touch!heart!rate!sensors.!

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While!the!unit!is!powered-on!and!a!workout!program!is!operating,!gently!grasp!both!touch!heart!rate!sensors!

on!the!handlebar.!The!computer!will!detect!your!pulse!rate!and!register!the!value!as!a!two!or!three!digit!

number!in!the!PULSE!window!on!the!LCD!display.!

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In!general,!a!w ire les s!h e ar t!ra te !ch e st!s tra p !is!t he!m ost!accurate!and!convenient!method!of!detecting!and!monitoring!a!heart!rate!signal!and!is!

a!considerable!upgrade!from!the!touch!type!heart!rate!sensors.!Occasionally,!certain!factors!can!negatively!affect!the!accurate!transmission!of!

the!heart!rate!signal.!WiFi!networks,!cordless!telephones!and!large!electrical!appliances!may!degrade!or!corrupt!the!signal!so!that!the!rate!

appears!erratic!or!impossibly!high.!The!only!remedy!for!such!a!symptom!is!to!isolate!the!unit!from!potential!disturbances.!Additionally,!a!

person’s!body!chemistry!or!lack!of!perspiration!can!prevent!the!chest!strap!from!providing!a!strong!or!accurate!heart!rate!signal!

A!wireless!telemetry!heart!rate!receiving!system!is!one!feature!found!on!this!unit.!In!order!for!the!console!to!detect!and!display!your!heart!rate!

wirelessly,!four!(4)!conditi o n s !must!be!prese n t :!

§ A!compatible!heart!rate!chest!strap!transmitter!(not!included)!must!be!functioning!and!worn.!For!proper!function!of!the!chest!strap,!

please!refer!to!the!manufacturer’s!instructions.!Non-coded!transmitters!such!as!the!Polar!model!T31!and!T34!are!examples!of!

wireless!chest!straps!known!to!be!compatible!with!this!unit.!!

§ The!unit!must!be!powered!on.!

§ A!workout!program!must!be!running.!

§ The!user!is!within!three!(3)!feet!of!the!console.!

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Your!target!heart!rate!depends!primarily!upon!your!age.!It!is!important!to!work!within!a!

safe!and!productive!zone.!A!workout!at!a!very!low!intensity!will!not!offer!maximum!

benefits.!Conversely,!if!the!workout!intensity!is!too!high,!injury!or!fatigue!may!slow!the!

progression!of!your!exercise!goals!as!the!body!attempts!to!recover.!!

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To!calculate!your!maximum!heart!rate!and!find!the!appropriate!target!training!zone,!use!the!

following!formulas.!!Th e!fo llow ing!e stim atio n!w ou ld!b e!rele van t!for!a!3 5!ye ar -old!user:!

220!–!35!=!185!BPM! (220!–!Age!=!Calculated!Maximum!Heart!Rate!in!Beats-per-minute/BPM)!

0.60!x!185!=!111!BPM! (60%!of!1 85!B PM ![C alcu lated !M ax im um !H ea rt!Rate ]!=!111 !BP M ) !

0.85!x!185!=!157!BPM! (85%!of!1 85!B PM ![C alcu lated !M ax im um !H ea rt!Rate ]!=!157 !BP M ) !

Based!on!these!calculations,!the!recommended!heart!rate!training!zone!for!this!user!would!be!betw een !11 1!BPM!and!157!BPM.!&

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! ! ! 17!

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It!is!recomme n d ed !t ha t!y o u !ac cu mulate!at!least!thirty !(3 0 )!m in u te s !of !p hy sic a l!ac tivit y!most!days!of!the!week.!!The!Am eric a n! College!of!Sports!

Medicine!makes!the!following!recommendations!for!the!quantity!and!quality!of!training!for!developing!and!maintaining!cardio-respiratory!

fitness!in!healthy!adults:&

§ An!activity!that!uses!large!muscle!groups,!maintained!continuously,!and!is!rhythmical!and!aerobic!in!nature.&

§ Duration:! 20!to!60!minutes!of!continuous!aerobic!activity,!including!a!warm-up!and!cool-down!period!for!each!session.&

§ Frequency:! 3!to!5!times!per!week.&

§ Intensity:!! 60%!to!85%!of!maximum!heart!rate.&

In!addition!to !ae ro b ic !ex e rcis e,!s tre n gt h !tra in ing !o f!moderate!inten sity !tw ice !per!week!is!recomm en ded.!W om en!especially!may!ben efit!from!

weight-bearing!exercises.!Select!activities!you!enjoy!and!can!fit!into!daily!life.!Having!Diamondback!Fitness!equipment!at!home!offers!you!the!

opportunity!to!work!out!without!going!to!the!gym.!

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Anyone!over!the!age!of!35,!as!well!as!younger!persons!whom!are!overweight,!should!check!with!his/her!physician!before!commencing!an!

exercise!program.!Persons!who!have!diabetes!or!high!blood!pressure,!a!family!history!of!heart!disease,!high!cholesterol!or!have!led!sedentary!

lifestyles!should !p ro te ct!th e m s e lve s!w ith !a !m e dic a l!ch ec k- up!and!stress!test!administered!by!a!healthcare!professional.!

§ Stretching!and!massaging!major!muscles!(such!as!your!quadriceps)!following!a!workout!session!will!aid!in!the!dissipation!of!lactic!acid!

and!speed!your!body’s!recovery.!

§ The!first!few!minutes!of!your!workout!should!be!devoted!to!warming!up!the!muscles!before!a!vigorous!workout.!Concentrate!on!

raising!your!heart!rate!slow ly.!

§ After!an!aerobic!workout!of!roughly!20-30!minutes,!spend!10!minutes!gradually!reducing!your!heart!rate!by!moving!slower!or!with!

less!resistance.! !

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The!resistance!level!currently!being!applied!is!displayed!in!the!Level!field.!Alternatively,!the!load!or!resistance!level!is!also!displayed!

in!the!display!m a trix !as !a!fla sh in g!co lu mn.!There!are!thirty - tw o !(32)!re sistan ce!leve ls!to!ch oo se!fro m .!

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Located!in!the!center!of!the!upper!display!are!the!Total,Time!and!Segment,Time!clocks.!The!Total!Time!field!will!count!up!

the!total!elapsed!time!for!th e!cu rrent!p rog ram ,!the n!sw itch !to!disp lay!th e!tota l!time !remaining.!The!display!will!switch!

between!these!two!values!every!five!seconds!unless!this!featured!is!disabled!by!the!user.!The!user!can!toggle!the!

switching!feature!on!and!off!by!pressing!the!RIGHT!ARROW!key. !The!Segment!Time!display!time!will!alternate!the!display!

between!the!elapsed!and!remaining!time!for!the!current!seg m en t!of!the !pro gram.!The!segment!time!is!equ al!to!1 /20

!of!

the!total!program!time !and !is!grap hica lly!displa yed !in!the !Disp lay!M a trix!field.!Th e!us er!can !tog gle!the !sw itchin g!fea ture!

on!and!off!by!pressing!the!RIGHT!ARROW!key.!!

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Watts!are!a!measurement!of!energy!generation!and!are!frequently!adopted!within!the!fitness!industry!to!track!the!amount!of!

work!generated!at!any!given!time!during!a!workout.!Watts!are!calculated!with!input!from!the!user’s!current!Speed!and!

Level/Resistance.!!

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When!the!user’s!heart!rate!signal!is!detected!via!the!heart!rate!sensors!on!

the!fixed!handlebar!or!a!wireless!transmitter!(such!as!a!chest!strap)!the!heart!

and!DB!symbols!will!flash!and!the!user’s!current!heart!rate!will!be!displayed.!

If!the!user’s!hea rt!r at e!s ign a l!is!n o t!d e te ct ed ,!No,Signal!will!light!and!the!heart!rate!display!will!post!“j&j&j“.!!When!operating!a!

heart,rate,control,program,!Target,Heart,Rate,Achieved!will!be!lit!if!the!user’s!current!heart!rate!is!within!the!defined!range.!

The!“DB/Heart”!logo!will!flash!to!indicate!that!a!heart!rate!signal!is!being!received.!

20!

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The!Heart!Rate!Bar!Graph!provides!the!user!with!meaningful!heart!rate!feedback!in!an!easy-to-read!format.!When!a!heart!

rate!signal!is!detected,!the!bars!of!the!graph!will!light!to!indicate!at!which!percentage!of!the!user’s!maximum!heart!rate!and!

training!zone!(Warm !Up ,!Fat!Bu rn ,!Cardio ,!or!Pea k)!the !use r!is!ope rating !with in.!Th e!H eart!R ate!B ar!G rap h!w ill!not!ligh t!if!the!

user!is!operating!in!guest!mode!or!no!heart!rates!signal!is!detected.!If!the!QuickStart!program!is!running,!the!default!age!

value!will!be!used!to!calculate!the!estimated!maximum!heart!rate.!

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When!the!console!operates!in!the!program!run!mode,!the!matrix!will!graphically!display!the!

resistance!level!and!profile!for!th e!se lected !pro gra m .!A!h ighe r!stack!re pre sen ts!a!hig he r!

resistance!level,!while!a!flashing !colu m n!ind icate s!the !use r’s!pro gres s!in!the !pro gram!at!any!

given!time.!Each!vertical!column!represents!a!time!interval!determined!by!the!total!length!

of!the!program.!Each!column!will!equal!1/40

!of!the!total!program!length.!For!example,!if!

the!program!length!is!30 !m inu tes,!eac h!co lum n !will!eq ual!45 !seco nd s.!Th e!M a trix!Disp lay!

will!also!provide!messaging!and!feedback!during!the!setup!modes.!

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Distance!will!be!displayed!in!either!Miles!or!Kilometers,!depending!upon!the!selection!made!in!the!console!setup!mode!

(see!section!titled!English,Unit,Mode,and,Metric,Unit,Mode).!The!distance!calculation!is!an!estimation!based!upon!the!

user’s!RPM.!

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The!Calories!field!tracks!the!estimated!number!of!ca lories!b urn ed !from !th e!b egin nin g!of!th e!pro gra m !an d!is!a!

derivative!of!the!Watts!generated,!the!user’s!RPM!and!the!resistance,level.!

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Speed!is!displayed!as!Miles-per-Hour!or!Kilometers-per-Hour!(depending!upon!the!current!console!setting)!and!is!based!

upon!the!revolutions!per!minutes!(RPM).!!

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Diamondback Fitness 910Sr Owner's manual

Brand: Diamondback Fitness

Model: 910Sr

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Diamondback Fitness 910Sr Owner's manual

Diamondback Fitness 910Sr Owner's manual

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