Trojan Power Gym 1.0 Owner's manual

Brand: Trojan

Model: Power Gym 1.0

Category: Fitness, gymnastics & weight training

Type: Owner's manual

POWER GYM 1.0

HOME GYM

COMPLETE BODY

WORKOUT

STRENGTH

& TONING

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

POWER GYM 1.0

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 9

• Exploded Drawing ___________________________________________ 11

• Assembly Steps ______________________________________________ 12

• Exercise Information _________________________________________ 17

• Exercise Instructions ________________________________________ 19

• Fitness Tips & Techniques _____________________________________ 20

• Conditioning Guidelines _______________________________________ 21

• 1 Year Limited Warranty ______________________________________ 22

• Repair Procedure _____________________________________________ 23

• Notes _______________________________________________________ 24

POWER GYM 1.0

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

• When your home gym is not in use, ensure the weight Selector Pin (24) is located through the welded

loop on the back of the Base Frame (1) and into the Selector Shaft (5). This will lock the weights in place.

POWER GYM 1.0

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Power Gym 1.0 Home Gym may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

POWER GYM 1.0

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Power Gym 1.0 Home Gym. We take great pride in producing this product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to

its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Power Gym 1.0 Home Gym

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Power Gym 1.0 Home Gym.

Front Base

Frame

Rear Base

Frame

Weight

Plates

Leg

Extension

Frame

Buttery

Arms

Back

Cushion

Weight

Guide Tubes

Exercise Parts Chest, Shoulders, Back, Legs and Arms

Exercise Functions

Seated pec deck, Seated chest press, Seated leg extensions, Standing single

leg hamstring curls, Lat pull downs, Narrow reverse grip lat pull down,

Straight arm lat pull backs, Reverse grip tricep push downs, Seated tricep

press, Tricep push downs

Set-up Size 1360 mm (l) x 1080 mm (w) x 2010 mm (h)

User Weight 120 Kg (maximum)

Loading Weight 50 Kg (maximum)

Lateral Bar

Seat

Cushion

POWER GYM 1.0

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for

complete and safe assembly.

• Notice: Some of the smaller parts may be pre-tted to larger componenets, please ensure you check

carefully before contacting us regarding any missing parts.

POWER GYM 1.0

HARDWARE & TOOLS LIST

POWER GYM 1.0

HARDWARE & TOOLS LIST

POWER GYM 1.0

PARTS LIST

No. Description Qty

1 Rear Base Frame 1

2 Front Base Frame 1

3 Weight Guide Tube 2

4 Front Support Frame 1

5 Selector Shaft 1

6 Leg Extension Frame 1

7 Seat Base Frame 1

8 Support Frame 1

9 Upper Cross Beam 1

10 Press Bar 1

11 Left Butterﬂy Arm 1

12 Right Butterﬂy Arm 1

13 Seat Cushion 1

14 Back Cushion 1

15 Top Weight Plate 1

16 Weight Plate 9

17 Foamtube 2

18 Handletube 2

19 Lat Bar 1

20 Reverse U 1

21 Single Pulley Block 2

22 Pulley U 1

23 Plum Blossom Nut 1

24 Weight Selector Pin 1

25 Rubber Ring 2

26 Plastic Washer 1

27 Selector Shaft Pin 1

28 Tobacco-Pipe 1

29 Pothook 2

No. Description Qty

30 Leg Foam Roller 4

31 Arm Foam Roller 2

32 Pulley 3.5” x 27T 9

33 Pulley 3.5” x 22T 1

34 Big Pulley 4” 1

35 Upper Cable L = 2330 mm 1

36 Lower Cable L = 3800 mm 1

37 Butterﬂy Cable L = 2750 mm 1

38 Oil Bushing Small 2

39 Oil Bushing Big 4

40 Selector Shaft End Cap 1

41 Allen Key 1

42 Chain 1

43 Bumper 1

44 Selector Shaft Bushing 1

45 Round Cap Ø25mm 1

46 Handle Grip 6

47 Square End Plug 38 mm 8

48 Square End Plug 40 mm 2

49 Square Cap 38 mm 3

50 Square End Plug 20 x 40 mm 2

51 Middle-Empty Plug 38 X Ø26 2

52 Round End Plug Ø25 mm 4

53 Plastic Cover 2

54 Pulley Cover 2

55 Pulley Hook 18

56 Hex Bolt M12 x 120 mm 1

57 Hex Bolt M10 x 65 mm 2

58 Hex Bolt M10 x 60 mm 11

POWER GYM 1.0

No. Description Qty

59 Hex Bolt M10 x 50 mm 9

60 Hex Bolt M10 x 45 mm 2

61 Hex Bolt M10 x 20 mm 2

62 Hex Bolt M8 x 50 mm 2

63 Hex Bolt M8 x 45 mm 2

64 Hex Bolt M8 x 25 mm 1

65 Hex Bolt M8 x 15 mm 4

66 Washer M12 4

67 Washer M10 50

68 Washer M8 12

69 Nylon Nut M12 3

70 Nylon Nut M10 24

71 Nylon Nut M8 3

72 Bolt M10 x 25 mm 4

PARTS LIST

POWER GYM 1.0

EXPLODED DRAWING

POWER GYM 1.0

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

• Notice: Some of the smaller parts may be pre-tted to larger componenets, please ensure you check

carefully before contacting us regarding any missing parts.

STEP 1

STEP 1:

Open the carton, remove the 2 bolts (72) from the

Weight Guide Tubes (3) and insert the Weight Guide

Tubes (3) into the Rear Base Frame (1) and secure the

bolts back (72). Attach the Front Base Frame (2) to

the Rear Base Frame (1) by using 2 x Hex Bolts (58),

Washers (67) and 2 x Nylon Nuts (70)

STEP 2:

Slide the 2 x Rubber Rings (25) onto the Weight

Guide Tube (3), once completed you can now slide

the 9 Weight Plates (16) down the Weight Guide

Tubes (3). Proceed to to slide the Selector Shaft

Bushing (44) down the Selector Shaft (5) and secure

at the rst hole with a Selector Shaft Pin (27). Insert

the Selector Shaft (5) into the centre hole of the

Weight Plate Stack (16) followed by the Top Weight

Plate (15) down the Selector Shaft (5), now insert

the Weight Selector Pin (24) into the desired weight.

STEP 2

POWER GYM 1.0

ASSEMBLY STEPS

STEP 3:

Attach the Support Frame (8) to the Front Base Frame

(2) using 2 x Hex Bolts (58), 4 Washers (67) and 2 x

Nylon Nuts (70). Attach the 2 Single Pulley Blocks (21)

to the Support Frame using 2 x Hex Bolts (58),

4 Washers (67) and 2 x Nylon Nuts (70).

STEP 4:

Attach the front Support Frame (4) to the Front

Base Frame (2) with a Hex Bolt M10 x 60 mm (58),

2 Washers (67) and one Nylon Nut (70). Attach the

Seat Base Frame (7) to the Support Frame (4) and

the Support Frame (8) by using 3 x Hex Bolts (58),

6 Wwashers (67) and 3 Nylon Nuts (70).

STEP 3

STEP 4

POWER GYM 1.0

ASSEMBLY STEPS

STEP 5:

Remove the 2 bolts (72) from the 2 piece Weight Guide

tube (3). Attach the Upper Cross Beam (9) to the

Weight Guide Tube (3) using 2 Bolts (72). Attach the

Upper Cross Beam (9) to the Support Frame (8) using 2

Hex Bolts (58), 4 washers (67) and 2 Nylon Nuts (70).

Proceed to attach the Leg Extension Frame (6) and the

Seat Base Frame (7) by using a Hex Bolt (58), 2 washers

(67) and one Nylon Nut (70).

STEP 6:

Attach the Back Cushion (14) to the Support Frame

(8) using 2 Hex Bolts (62) and 2 washers (68).

Attach the Seat Cushion (13) to the Seat Base Frame

(7) using 4 Hex Bolts (65) and 4 washers. Insert the

Foam Tube (17) into the Leg Extension Frame (6) and

the Seat Base Frame (7). Slide the Leg Foam Rollers

(30) onto the Foam Tubes (17).

STEP 5

STEP 6

POWER GYM 1.0

ASSEMBLY STEPS

STEP 7:

Attach the Press Bar (10) to the Upper Cross Beam (9)

using 1 Hex Bolt (56), 2 washers (66) and one Nylon

Nut (69). Please note that 2 Small Oil Bushings have

already been pre-assembled onto the Upper Cross Beam

(9). Notice 4 x Big Oil Bushings (39) have also been pre-

assembled into the Press Bar (10). Remove the 2 Nylon

Nuts (69) and 2 washers from the Left Buttery Arm (11)

and Right Buttery Arms (12). Attach the Right Buttery

(12) and the Left Buttery Arm to the Press Bar (10) by

using 2 Washers (66) and 2 Nylon Nuts (69). Slide the

Arm Foam Rollers (31) onto the Right Buttery Arm (12)

as well as the Left Buttery Arm (11). Remove the 2 Hex

Bolts (61), 2 Washers (67) from ther Handle Tube (18).

Attach the Handle Tube (18) to the Right Buttery Arm

(12) and the Left Buttery Arm (11) using 2 Hex Bolts

(61) and 2 washers (67). Slide 2 x Middle Empty Plugs

(51) and 2 Handle Grips (46) onto the Right Buttery

Arm (12) and the Left Buttery Arm (11). Attach the

Tobacco Pipe (28) to the Support Frame using one Hex

Bolt (63), 2 Washers (68) and one Nylon Nut (71). Slide

the Plum Bossom Nut (23) onto the Tobacco Pipe (28).

STEP 8: UPPER CABLE (2330 mm)

With the Upper Cable (35) in the groove of Pulley

No.1 (33) proceed to thread the cable through Upper

Cross Beam (9). Install Pulley No.1 (33) onto the

Upper Cross Beam (9) using one Hex Bolt (60), 2

Washer (67) and one Nylon Nut (70). Install Pulley

No.2 (32) and 2 x Pulley Hooks (55) onto the Support

Frame (8) using one Hex Bolt (59), 2 Washers (67)

and one Nylon Nut (70). Install Big Pulley No.4 (34)

and two Pulley Covers (54) onto the Upper Cross

Beam (69) using one Hex Bolt (60), 2 Washers (67)

and one Nylon Nut (70). Attach the Bolt End of

the Upper Cable (35) to the Selector Shaft (5) with

Plastic Washer (26). Attach the Ball End of Upper

Cable (35) to the Lat Bar (19) using one Pothook

(29). Install pulley No.3 (32) and 2 Pulley Hooks (55)

to the Pulley U (22) using one Hex Bolt (59),

2 Washers (67) and one Nylon Nut (70).

STEP 7

STEP 8

POWER GYM 1.0

STEP 9: BUTTERFLY CABLE (2750 mm)

Attach both ends of the Cable (37) to the Left Buttery

Arm (11) and the Right Buttery Arm (12) using two

Plastic Covers (53). Install Pulley No.5 & 7 (32) and 4 x

Pulley HookS (55) to the Single Pulley Block (21) using 2

Hex BoltS (59), 4 Washers (67), and 4 Nylon Nuts (70).

Install Pulley No.6 (32) and 2 Pulley Hooks (55) to the

Reverse U (20) using one Hex Bolt (59), 2 Washers (67)

and one Nylon Nut (70).

STEP 10: LOWER CABLE (3800 mm)

With the Lower Cable (36) in the groove of Pulley

(32) thread the cable through Leg Extension Frame

(6). Install Pulley No.8 (32) and 2 piece Pulley Hook

(55) to the Support Frame using one Hex Bolt (59),

2 Washers (67) and one Nylon Nut (70). Attach the

end of Lower Cable (36) to the Leg Extension Frame

(6) using one Hex Bolt (64), 2 Washers (68) and one

Nylon Nut (71). Install Pulley No.9 (32) and 2 piece

Pulley Hook (55) to the Reverse U (20) using one Hex

Bolt (59), 2 Washers (67) and one Nylon Nut (70).

Install Pulley No.10 (32) and 2 piece Pulley Hook (55)

to the Front Base Frame (2) using one Hex Bolt (59),

2pcs x Washer (67) and one Nylon Nut (70). Install

Pulley No.11 (32) and 2 piece Pulley Hook (55) to the

Pulley U (22) using one Hex Bolt (59), 2 Washers

(67) and one Nylon Nut (70). Attach the other end of

the Cable (36) to the Front Base Frame (2) using one

Hex Bolt (63), 2 Washers (68), one Nylon Nut (71), one

Chain (42) and one Pothook (29).

STEP 9

STEP 10

ASSEMBLY STEPS

PLEASE CONFIRM COMPLETE ASSEMBLY AS PER THE ABOVE AND LOCK

ALL THE BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING

EVERYTHING IS OK. BEFORE YOU USE THE POWER GYM 1.0, PLEASE READ THE

INSTRUCTIONS CAREFULLY.

ATTENTION:

POWER GYM 1.0

EXERCISE INFORMATION

THE FOUR BASIC TYPES OF WORKOUT

MUSCLE BUILDING

To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles

will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity

level of an individual exercise in two ways:

• By changing the amount of resistance used

• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an

• Exercise, such as one sit-up. A“set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your

limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions

without difculty, increase the amount of resistance.

TONING

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate

amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing

more sets rather than by using high amounts of resistance.

WEIGHT LOSS

To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for

20 to 30 minutes, resting for a maximum of 30 seconds between sets.

CROSS TRAINING

Cross training is an efcient way to get a complete and well-balanced tness program. An example of a

balanced program is:

• Plan strength training workouts on Monday, Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or

• exercise bike, on Tuesday and Thursday.

• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your

body time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop

your heart and lungs.

CUSTOMISE YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout, as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdoing it during the rst few months of your exercise pro-

gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or

dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be-

fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering

more oxygen to your muscles.

POWER GYM 1.0

EXERCISE INFORMATION

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,

emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be

followed by at least one day of rest. Once you nd the schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an effective exercise program. This requires moving through the

full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an

uncontrolled manner will leave you feeling exhausted. The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of each repetition should last about half as long as the

return stage.

Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return

stroke. Never hold your breath. Rest for a short period of time after each set. The ideal resting periods are:

• Rest for three minutes after each set for a muscle building workout.

• Rest for one minute after each set for a toning workout.

• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the rst couple of weeks familiarizing yourself with the equipment and learning the proper your-

the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout is an effective way to increase exibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and

the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of

every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable

part of your everyday life.

POWER GYM 1.0

EXERCISE INSTRUCTIONS

SHOULDERS

Clasp hands behind back. Push chest forwards.

TRICEPS

Place one hand down the centre of the spine. Gently pull the elbow backwards.

Feel the stretch down the back of your upper arm.

UPPER BACK

Soften knees and tuck bottom under. Clasp hands and push forwards.

Spread shoulder blades apart. Chest (addition). Forearm raised slightly on xed object. Lunge stance.

Move body forward beyond elbow. Lats (addition).

Relaxed elbow. Lean slightly over away from arm. Pull elbow towards lean.

CALVES

Feet pointing straight ahead.

Push back heel down to the ground. Straighten back knee.

QUADS

Keep the body straight. Hips and shoulders in line.

Pull the heel towards bottom.

For advanced stretch extend the hip backwards.

HAMSTRINGS

Pull legs towards vertical.

Straighten knee.Hold for 15 seconds. Slowly release.

GLUTEUS MAX

Sit upright.

Keep hand supporting hand close to bottom. Rotate torso towards knee.

GLUTEUS MED & MIN

Cross legs while spine. Pull supporting leg in.

Feel stretch the side of bottom.

LOWER BACK & GLUTES

Reach behind knees. Lift bottom.

Pull knees right into chest.

KNEE ROLLS

Keep knees and feet close together. Gently roll to one side, hold.

Repeat on the other side.

ABDUCTORS

Seated position. Soles of feet together.

Downward pressure on knees with elbows.

THE KNOWLEDGE

• Ease into the stretch

• Hold for 15 seconds to maintain exibility

• Hold for longer development

• Always stretch when fully warmed up

• Stretch every muscle group

POWER GYM 1.0

FITNESS TIPS & TECHNIQUES

VISIT:

www.trojanhealth.co.za for equipment choices and exercise programs

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.

Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic

exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for

example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your

entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

TROJAN POWER GYM 1.0

The exercise routine that is performed on the Trojan Power Gym 1.0 l will develop your entire body

the targeted muscle groups are the chest, shoulders, back, legs and arms as well as condition the

circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the

muscle chart below.

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

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Trojan Power Gym 1.0 Owner's manual

Brand: Trojan

Model: Power Gym 1.0

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan Power Gym 1.0 Owner's manual

Trojan Power Gym 1.0 Owner's manual

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