Trojan 10363 pace 375 User manual

Brand: Trojan

Model: 10363 pace 375

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PACE 375

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

.TNEMPIUQE SIHT GNISU EROFEB

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

PACE 375

EXERCISE BIKE

USER MANUAL

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INDEX

• Important Safety Instructions ______________________________________ 3

• Pre-Assembly Check List __________________________________________ 5

• Hardware & Tools List ____________________________________________ 6

• Assembly Steps _________________________________________________ 7

• Operation Instructions ___________________________________________ 12

• Parts List ______________________________________________________ 14

• Exploded Drawing ______________________________________________ 15

• Maintenance ___________________________________________________ 16

• Frequently Asked Questions _______________________________________ 17

• Fitness Tips & Techniques __________________________________________ 18

• Conditioning Guidelines __________________________________________ 19

• Warm Up & Cool Down _________________________________________ 20

• 1 Year Limited Warranty __________________________________________ 21

• Repairs Procedure _______________________________________________ 22

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IMPORTANT SAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each

session by cooling down and stretching.

ACCESS CONTROL

•

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for

outdoor use).

•

It is recommended that there should be at least 1 m of space around the equipment where access is

required to exercise.

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IMPORTANT SAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts.

• For all Trojan equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important

information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan

equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment

yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan

equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

•

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Pace 330 Exercise Bike

may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

10363

Thank you for choosing the Trojan Pace 375 Exercise Bike. We take great pride in producing

this product and hope it will provide many hours of quality exercise to make you feel better,

look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program

can improve your physical and mental health. Too often, our busy lifestyles limit our time and

opportunity to exercise.

The Exercise Bike provides a convenient and simple method to begin your assault on getting your

body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing

below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Pace 375 Exercise Bike.

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HARDWARE & TOOLS LIST

(22) Bolt M8 mm x 70 mm

4 PCS

Allen Wrench S6

1 PCS

Multi Hex Tool with Phillips screwdriver

S13, S15, S17

1 PCS

(24) Cap Nut M8

4 PCS

(23) Big Curved Washer Ø8

mm x Ø16 mm

4 PCS

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STEP 1: STABILISERS AND PEDAL ASSEMBLY

• Position the Front Stabiliser (2) in front of the Main Frame (1) and align the bolt holes. Insert two Bolts

(22) and tighten in place with two Big Curved Washers (23) and two Cap Nuts (24).

• Position the Rear Stabiliser (3) behind the Main Frame (1) and align bolt holes. Insert the two Bolts (22)

and tighten with two Big Curved Washers (23) and two Cap Nuts (24).

• Insert the Left Foot Pedal (36L) into threaded hole of the in the left Crank Shaft and ﬁnger thread it in by

turning it in a counter-clockwise direction.

• Insert the Right Foot Pedal (37R) into threaded hole of the in the right Crank Shaft and ﬁnger thread it in

by turning it in a clockwise direction.

Note: Only tighten the Foot Pedals (36L / 37R) once both pedals are in the Crank Shaft.

Note: The Cranks and Foot Pedals are marked “R” for Right and “L” for Left.

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ASSEMBLY STEPS

STEP 2: SEAT POST, SEAT POST COVER AND SEAT CUSHION ASSEMBLY

• Slide the Seat Post Cover (48) over the back tube of the Main Frame (1).

• Insert the Seat Post (5) into the Main Frame (1) and insert the Seat Post Knob (46) into the tube of the Main

Frame (1) to lock the Seat Post (5) into position.

Note: When adjusting the height of Seat Post (5), do not exceed the maximum height mark.

• Remove the three Nylon Nuts (54) and three Washers (53) from the underside of the Seat Cushion (56).

• Attach the Seat Cushion (56) onto the triangle plate of the Seat Sliding Tube (63) and secure with the three

previously removed Nylon Nuts (54) and three Washers (53).

• Remove the Round Knob (65) and Washer (53) from the underside of the Seat Sliding Tube (63).

• Slide the Seat Sliding Tube (63) onto the Seat Post (5) and secure with the previously removed Round Knob

(65) and Washer (53).

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ASSEMBLY STEPS

STEP 3: HANDLEBAR POST AND TENSION CONTROL ASSEMBLY

• Remove the four Bolts (15) and the four Washers (23) from the Main Frame (1).

• Slide the Handlebar Post Cover (25) over the Handlebar Post (7).

• Insert the Tension Cable (16) through the bottom hole of Handlebar Post (7) and pull up and out of the

opening on the Handlebar Post (7).

• Connect the Sensor Wire (26) from the Main Frame (1) into the Extension Sensor Wire (20) in the

Handlebar Post (7).

• Insert the Handlebar Post (7) onto the tube of the Main Frame (1) and secure with four previously

removed Bolts (15) and four Washers (23).

• Slide the Handlebar Post Cover (25) down the Handlebar Post (7) to the bottom of the post.

• Remove the Bolt (19) and the Big Washer (18) from the Tension Control Knob (17).

• Put the cable end of resistance cable of Tension Control Knob (17) into the spring hook of Tension

Cable (16) as shown in drawing A.

• Pull the resistance cable of Tension Control Knob (17) up and force it into the gap of metal bracket of

Tension Cable (16) as shown in drawing B.

• Attach the Tension Control Knob (17) into the Handlebar Post (7) using the previously removed Bolt

(19) and Big Washer (18).

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ASSEMBLY STEPS

STEP 4: HANDLEBAR INSTALLATION

• Remove the two Bolts (15) and two Curved Washers (14) from the Handlebar Post (7).

• Insert the Hand Pulse Sensor Wires (10) into the opening on the Handlebar Post (7) and feed them up

and out the top of the Handlebar Post (7).

• Attach the Handlebar (6) onto the Handlebar Post (7) using the previously removed two Bolts (15) and

two Curved Washers (14).

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ASSEMBLY STEPS

STEP 5: COMPUTER INSTALLATION

• Remove the four Screws (9) from the back of the Console (8).

• Connect the Hand Pulse Sensor Wires (10) and Extension Sensor Wire (20) to the wires that are at the

bottom of the Console (8) and tuck the wires into the Handlebar Post (7).

• Attach the Console (8) onto the plate of the Handlebar Post (7) with the previously removed Screws.

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OPERATION INSTRUCTIONS

SPECIFICATIONS:

AUTO SCAN __________________ EVERY 6 SECONDS

CURRENT SPEED ______________ 0.0-999.9 KM/H

TRIP DISTANCE ________________ 0.0-999.9 KM

ELAPSED TIME__________________0:00-99:00 (MINUTE:SECOND)

ODOMETER___________________ 0.0-999.9 KM

CALORIES ____________________ 0.0-999.9 CAL

PULSE RATE ___________________ 40 - 240 BPM

CONTROLLER_________________ 4 BIT SINGLE CHIP MICROPROCESSOR

SENSOR ______________________ NO-CONTACT MAGNETIC TYPE

BATTERY TYPE_________________ 2 X AA

OPERATING TEMPERATURE______ 0˚C - + 40˚C

STORAGE TEMPERATURE________ -10˚C - +60˚C

MODE:

Press the “MODE” button to select the different function readouts. Hold the “MODE” button for 3 seconds to reset

the TIME, DISTANCE and CALORIES.

AUTO ON/OFF & AUTO START/STOP:

The Console will turn on automatically if you start peddling or press the “MODE” button. Should there be no activity

on the exercise bike, the Console will turn off automatically.

SCAN:

Press the “MODE” button until the “▼” appears on SCAN. The Console will rotate through all the functions and

display each function for 6 seconds. TIME, SPEED, DISTANCE, PULSE, CALORIE and ODO.

SPEED:

Press the “MODE” button until the “▼” appears on SPEED. This will measure the current speed of the workout.

DISTANCE (DIST):

Press the “MODE” button until the “▼” appears on DIST. This will measure the total distance of the workout from

start to end.

TIME:

Press the “MODE” button until the “▼” appears on TIME. This will measure the total time of the workout from start

to end.

TOTAL DISTANCE (ODO):

Press the “MODE” button until the “▼” appears on ODO. This will measure the total distance after installing the

batteries into the console.

CALORIES (CAL):

Press the “MODE” button until the “▼” appears on CAL. This will measure the total calories of the workout from

start to end.

PULSE RATE:

Press MODE button until “▼” appears on PULSE. This will measure your current heart rate provided you are

holding both the Heart Rate Sensors for at least 3-4 seconds. This will show your current heart beat rate per minute.

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OPERATION INSTRUCTIONS

HOW TO REMOVE BATTERY:

• Remove the battery cover and place two of AA batteries into battery housing on back of the Console.

• Ensure the batteries are correctly positioned and that there is the correct contact between the batteries

and the springs.

• Replace battery cover ensuring that it is correctly replaced.

• If the display is illegible or is partially displaying the readout, remove batteries and wait 15 seconds before

reinstalling.

Note: Removing the batteries will erase computer memory.

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PARTS LIST

No. Description Qty No. Description Qty

1 Main Frame 1 33 Bearing Nut I 15/16” 1

2 Front Stabiliser 1 34 Washer Ø24 mm x Ø40 mm x 3.0 mm 1

3 Rear Stabiliser 1 35 Belt Pulley With Crank 1

4 Idle Wheel Bracket 1 36 Left Pedal 1

5 Seat Post 1 37 Right Pedal 1

6 Handlebar 1 38 Belt PJ360 1

7 Handlebar Post 1 39 Flywheel 1

8 Console 1 40 Hexagon Nut M10 x 1.0 mm x 6 mm 2

9 Screw M5 x 10 mm 4 41 Bolt M6 x 36 mm 2

10 Hand Pulse Sensor With Wire L=750 mm 2 42 U Bracket 2

11 Screw ST4.2 mm × 20 mm 6 43 Spring Ø6 mm 2

12 Handlebar End Cap Ø25 mm x 1.5 mm 2 44 Nut M6 2

13 Handlebar Foam Grip Ø30 mm x Ø24 mm x 490 mm 2 45 End Cap For Rear Stabiliser 2

14 Curved Washer Ø16 mm x Ø8 mm x 1.5 mm 2 46 Round Knob M16 1

15 Bolt M8 x 15 mm 6 47 Seat Post Bushing 1

16 Tension Cable L=1150 mm 1 48 Seat Post Cover 1

17 Tension Control Knob 1 49 Bolt M8 mm x 20 mm 1

18 Big Curved Washer Ø5 mm x Ø15 mm x 1.0 mm 1 50 Idle Wheel Ø10 mm x Ø35 mm 1

19 Bolt M5 x 55 mm 1 51 Washer Ø12 mm x Ø6 x 1.0 mm 1

20 Extension Sensor Wire (L=900 mm) 1 52 Bolt M6 x 10 mm 1

21 End Cap For Front Stabiliser 2 53 Washer Ø8 mm x Ø16 mm x 1.5 mm 6

22 Bolt M8 x 70 mm 4 54 Nut M8 6

23 Big Curved Washer Ø20 mm x Ø8 mm x 2.0 mm 8 55 Bolt M8 x 85 mm 1

24 Cap Nut M8 4 56 Seat Cushion DD-982AT 1

25 Handlebar Post Cover 1 57 Left Chain Cover 1

26 Sensor With Wire L=750 mm 1 58 Right Chain Cover 1

27 Screw ST2.9 x 12 mm 2 59 Cover Cap 2

28 Hexagon Nut 7/8” 1 60 Pan Head Phillips Self Drilling Screw ST4.2 mm

x 25 mm

29 Washer Ø23 x Ø34.5 mm x 2.5 mm 1 61 Pan Head Phillips Screw ST4.2 mm x 25 mm 6

30 Bearing Nut II 7/8” 1 62 Plastic Bolt Ø8 mm x 32 mm 2

31 Bearing 2 63 Seat Sliding Tube 1

32 Bearing Cup 2 64 Seat Sliding Tube End Cap 2

10363

Qty

EXPLODED DRAWING

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MAINTENANCE

CLEANING

The Trojan Pace 375 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not

use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pace 375

Exercise Bike after each use. Be careful not to get excessive moisture on the console as this might

cause an electrical hazard or electronics to fail.

Please keep the Trojan Pace 375 Exercise Bike, especially the Console, out of direct sunlight to

prevent screen damage.

Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

STORAGE

Store the Trojan Pace 375 Exercise Bike in a clean and dry environment away from children.

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FREQUENTLY ASKED QUESTIONS

Q1. The Exercise Bike wobbles when in use.

• Turn the adjustable leveler on the rear stabiliser as needed to level the Exercise Bike

Q2. There is no display on the Console.

• Remove the Console and verify the wires that come from the Console are properly connected to the

wires that come from the Handlebar Post.

• Check if the batteries are correctly positioned and battery springs are in proper contact with batteries.

• The batteries in the console may be dead. Change to new batteries.

Q3. There is no heart rate reading or heart rate reading is erratic / inconsistent.

• Make sure that the wire connections for the hand pulse sensors are secure.

• To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two

hands instead of just with one hand.

• You are gripping the hand pulse sensors too tight. Try to maintain moderate pressure while holding onto

the hand pulse sensors.

Note:

do move your hands while exercising, give the computer a few seconds to re-sample and display your

correct heart pulse rate.

Q4. Maintenance and cleaning.

• Use a clean, damp, soft rag to clean the surface.

• Use a mild detergent to clean the dirty spots.

• Do not use a steel brush or abrasive cloth to clean the surface.

• Immediately after exercise wipe off any sweat from the surface of the equipment. Perspiration contains salt

which could ruin the equipment.

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FITNESS TIPS & TECHNIQUES

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Trapezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.

The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices

that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness

Visit www.trojanhealth.co.za for equipment choices and exercise programs, and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic

beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

TROJAN PACE 330 EXERCISE BIKE

The exercise routine that is performed on the Trojan Pace 375 Exercise Bike will develop the lower body

muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle

groups are highlighted on the muscle chart below.

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CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the equipment; a

few minutes per workout.

will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work

at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic

• Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently.

• Establish your target heart rate based on your age and condition.

EXERCISE INTENSITY

exercise with the proper intensity. The proper intensity

level can be found by using your heart rate as a guide.

For effective aerobic exercise, your heart rate should

be maintained at a level between 65% and 85% of your

maximum heart rate as you exercise. This is known as your

your heart rate near the low end of your target zone as

you exercise. After a few months, your heart rate can be

increased gradually until it is near the middle of your target

zone as you exercise.

To measure your heart rate, stop exercising but continue

on your wrist. Take a six second heartbeat count and

example, if your six second heartbeat count is 14, your

heart rate is 140 beats per minute. (A six second count is

used because your heart rate will drop rapidly when you

stop exercising).

Adjust the intensity of your exercise until your heart rate is

at the proper level.

For more information visit:

www.trojanhealth.co.za

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WARM UP & COOL DOWN

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch, hold the position and never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, and

then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, and

then relax. Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

hips toward the wall. Hold for 15 counts, and then relax. Repeat 3

times for each leg. To cause further stretching of the Achilles ten-

dons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times

for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, and then relax. Repeat 3 times.

Stretches: Quadriceps and hip muscles.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart

rate, and circulation in preparation for exercise.

Training zone exercise:

few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes).

Cool-down:

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After

is to make exercise a regular and enjoyable part of your everyday life.

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Trojan 10363 pace 375 User manual

Brand: Trojan

Model: 10363 pace 375

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PACE 375

Download PDF

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Trojan 10363 pace 375 User manual

This manual is also suitable for

Trojan 10363 pace 375 User manual

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