Trojan Omega500 Owner's manual

Brand: Trojan

Model: Omega500

Type: Owner's manual

This manual is also suitable for

OMEGA 500

OMEGA 500

STATIONARY CYCLE

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

UTH A

ICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

1566-2

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 8

6. FITNESS TIPS & TECHNIQUES 13

7. CONDITIONING GUIDELINES 14

8. WARM -UP AND COOL-DOWN 15

9. FREQUENTLY ASKED QUESTIONS 16

10. PARTS LIST 17

11. EXPLODED DRAWING 18

12. TROJAN 1 YEAR LIMITED WARRANTY 19

13. TROJAN REPAIRS PROCEDURE 21

1566-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN OMEGA 500 BIKE.

1. Use the TROJAN OMEGA 500 BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN OMEGA 500 BIKE should not be used by persons weighing more than 120kgs.

4. The TROJAN OMEGA 500 BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

OMEGA 500 BIKE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN OMEGA 500 BIKE only as described in the manual.

7. Do not attempt to adjust the seat while you are on the TROJAN OMEGA 500 BIKE.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

1566-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN OMEGA 500 BIKE. We take great pride in producing this quality product and hope

it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. TROJAN OMEGA 500 BIKE provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

s2EADTHISMANUALCAREFULLYBEFOREUSINGTHETROJAN OMEGA 500 BIKE.

T Shape Wrench

Saddle

Quick Release Knob

Main Frame

Rear Stabilizer

Handlebar

Front Post

Computer

Front Stabilizer

Pedal L

Quick Release Knob

1566-5

3. HARDWARE LIST

No. Description Q'ity

Bolt (M10 x 20mm)

Curve Washer (ø8.5 x ø22 x T1.5)

Bolt (M8x15mm)

T Knob

No. Description Q'ity

Bolt (ø4 x 20mm)

Allen Key (L6)

Box Wrench (13/17)

Spanner (15)

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

1566-6

4. ASSEMBLY STEPS

STEP 01

s!TTACHTHE&RONT3TABILIZERSANDTHE2EAR3TABILIZER

to the Main Frame (1), then fasten with four Bolts (4).

STEP 03

s#ONNECTTHE,OWER0ULSE3ENSOR7IRETHENPULLTHEWIRE

through Hole (A) and through Hole (B).

s0UTTHE(ANDLEBARONTOTHEBRACKETOF&RONT0OSTTHEN

place Bracket (12) and attach with M8 x 20mm Bolt (13).

s0UTTHE2EAR"RACKET#OVEROVERTHE(ANDLEBARANDlX

with T Shape Wrench (15).

s0UTTHE&RONT"RACKET#OVERONTHEOTHERSIDEANDlXWITH

ø4 x 20mm SCREW (27).

STEP 02

s#ONNECTTHELOWER#OMPUTER7IRETOTHEMIDDLE#OM-

puter Wire (6).

s4HENINSERTTHE&RONT0OST)NTOTHE-AIN&RAMEAND

attach with four sets of Bolts (9) and Arch Washers (8).

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

Recheck

all bolts and nuts are

tightened securely

before using the machine

1566-7

ASSEMBLY STEPS

STEP 06

s4HE,EFT0EDALAND2IGHT0EDALAREMARKEDh,vANDh2v

s#ONNECTTHEPEDALSTOTHE#RANK!RMS

s4HE2IGHT0EDALISONTHERIGHTHANDSIDEOFTHECYCLEASYOU

sit on it.

Note : that the Right Pedal (17) should be threaded on clockwise

and the Left Pedal (16) on counter-clockwise.

s0LUGTHEADAPTORINTOTHEBOTTOMHOLEOFCHAINCOVERBEFORE

exercising

STEP 04

s#ONNECTTHE,OWER#OMPUTER7IREAND0ULSE3ENSOR7IRE

(20), to the back hole of the Computer (19)

s 3LIDETHE#OMPUTERONTOTHECOMPUTERHOLDEROF&RONT

Post (5) fasten with Screws (22).

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP 05

s&IXTHE3EATTOTHE3EAT0OSTBYUSINGBOX

wrench.

s )NSERT3EAT0OSTINTOTHE-AIN&RAME

s ,INEUPTHEHOLESANDSECURETHESEATINPOSITIONWITH

the quick release Adjustment Knob (7).

s 4HECORRECTHEIGHTFORTHESEATCANBEADJUSTEDAFTERTHE

bike is fully assembled.

s 4HESEATSHORIZONTALPOSITIONCANBEADJUSTEDBYTHE

Seat Adjustment Knob (25).

1566-8

5. COMPUTER FUNCTIONS

FUNCTIONS

TIME

Count up

To accumulate training time from 00:00 to 99:59 with one second

increments when training starts. (No preset target value)

Count down

The monitor will start to count from preset time down to 00:00 with one

second decrements when training starts.

SPEED To display current training speed.

RPM To display current training rotation per minute.

DISTANCE

Count up

To accumulate training distance from 0:0 to 99.9 with 0.1km (ml)

increments when training starts. (No preset target value)

Count down

The monitor will start to count from preset distance down to 0.0 with 0.1

km (ml) decrements when training starts.

CALORIES

Count up

To accumulate calories consumption from 0 to 999 cal with 1 cal

increments when training starts. (No preset target)

Count down

The monitor will start to count from preset calories down to 0 with 1 cal

decrements when training starts.

WATT 4ODISPLAYTHEWORKOUTEFFORTINlGURES

PULSE

The monitor will detect your chest pulse or hand pulse after you put on the chest belt or

hold on the handgrip sensors. The heart rate symbol will start to blink once the monitor

detects the heart rate signal.

If the heart rate is over the standard, the computer will warn the user by sounding an alarm.

RECOVERY

You may test your heart rate recovery status with the RECOVERY function. After a

training period, press STOP button for testing. The monitor will stop all functions and start

to count down from 00:60. As soon as 00:00 is achieved, the monitor will show F1, or F2

or F3….to F6 that indicates your heart rate recovery status. F1 is best, F6 is worst.

(For precise test result purpose, please hold onto the handgrips with both hands during

testing.)

ANIMATION After power on, TROJAN FITNESS will move from right to left on the bottom line.

CALENDAR In sleep mode, screen will display year, month, day on the bottom line.

CLOCK In sleep mode, screen will display current clock on main screen.

TEMPERATURE In sleep mode, screen will display current room temperature on bottom line.

SYSTEM CALENDAR /

CLOCK

4HISFUNCTIONISWORKINGWHENABATTERYISlTTEDANDWILLUPDATECALENDARANDCLOCK

automatically even when the adaptor is uplugged. When the DC adaptor is plugged-in

again, all functions will be reset except system calendar/clock .

BACKLIGHT CONTROL You may adjust LED brightness for LCD display.

HR-CHART Display heart rate average chart during training.

WT-CHART Display average watt chart during training.

SP-CHART Display speed average chart during training.

FUNCTION BUTTONS

▲/▼ To adjust and set all functions.

MODE 4OENTERANDCONlRMALLFUNCTIONSSETTING

TEXT MENU

To set functions calendar, clock, and backlight brightness.

ODO (total exercise distance) display and BACK TO EXERCISE

function selection.

START (P

▶)

To start training.

STOP (P

◀)

To stop training.

BODY FAT To start or stop body fat testing.

1566-9

MONITOR OPERATING PROCESS: (without memory stick installation)

1. Plug in the power supply (DC adaptor).

3CREENWILLDISPLAYSEGMENTWITHBEEPSOUNDANDWHEELDIAMETERhvFORSECONDS7ELCOMESENTENCEh42/*!.

&)4.%33vWILLMOVEFROMRIGHTTOLEFTONBOTTOMLINETHENENTERSTANDBYMODE

0RESSh4%84-%.5vTOSELECTFUNCTIONS#,/#+$!9"!#+,)'(4"2)'(4.%33TOSET3ELECTFUNCTIONS/$/AND

BACK TO EXERCISE by pressing START (P

▶)/STOP (P◀AND-/$%FORCONlRMATION

3-1 CLOCK/DAY selected, user can set year/month/day/clock by touching ▲/▼AND-/$%FORCONlRMATION

3-2 BACK LIGHT BRIGHTNESS selected, user can set LCD brightness from 1 to 5 by touching ▲/▼ and MODE for

CONlRMATION

3-3 ODO selected, user may know the total exercising distance of the exercise equipment. Press MODE to go back to

selection mode.

3-4 BACK TO EXERCISE selected, screen will go back to standby mode for exercise mode selection.

h5vmASHESONTHESCREENUSERMAYPRESS-/$%TOENTERSTANDBYMODEFORDIFFERENTTRAININGMODESELECTION0LEASE

REFERTOh5$)&&%2%.442!).).'-/$%vFORAMOREDETAILEDDESCRIPTION/RTRAININ53%2MODEBYTOUCHING

▲/▼TOSELECT5^5AND-/$%FORCONlRMATION0LEASEREFERTOh53%2$)&&%2%.442!).).'-/$%vFORA

more detailed description)

5. U0 DIFFERENT TRAINING MODE:

5-1 MANUAL QUICK START

In standby mode, MANUAL QUICK START is shown on bottom line, user may press START to start training

DIRECTLY!LLFUNCTIONlGURESWILLCOUNTUPFROMZERO9OUMAYOPERATEALLAVAILABLEBUTTONSONTHESCREENFOR

FUNCTIONSSETTINGORDISPLAYDURINGTRAININGPLEASEREFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v

5-2 MANUAL

5-2-1 In standby mode, press ▲/▼ buttons to enter MANUAL training mode and press START button to start

training, all function values will count up from zero.

5-2-2 In MANUAL standby mode, press MODE to preset function values for LOAD (1~16), TIME, DIST, CAL, and

PULSE by pressing ▲/▼ BUTTONAND-/$%TOCONlRM!FTERSETTINGPRESS34!24BUTTONTOSTARTTRAINING

ALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESETlGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONE

of the preset values is achieved

5-2-3 You may operate all available buttons on the screen for functions setting or display during training, please

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5-3 PROGRAM

5-3-1 In standby mode, press ▲/▼ buttons to enter PROGRAM training mode and press START button to start

training, all function values will count up from zero.

5-3-2 In PROGRAM standby mode, press MODE to select PROGRAM P1 ~ P12 for training and preset

function values for LEVEL (1~16), TIME, DIST, CAL, PULSE by pressing ▲/▼BUTTONAND-/$%TOCONlRM

0RESS34!24BUTTONTOSTARTTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESETlGURESTOZERO-ONITOR

will alarm to remind user when one of the preset values is achieved

5-3-3 You may operate all available buttons on the screen for functions setting or display during training, please

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5-4 WATT CONTROL

5-4-1 In standby mode, press ▲/▼ buttons to enter WATT CONTROL training mode and press START button

to start training, all function values will count up from zero.

5-4-2 In WATT CONTROL mode, press MODE to preset function values for WATT, TIME, DIST, CAL, and PULSE

by pressing ▲/▼BUTTONAND-/$%TOCONlRM0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILL

COUNTDOWNFROMPRESETlGURESTOZERO7!44PRESETVALUEISEACHINCREMENTORDECREMENTIS

Monitor will alarm to remind user when one of the preset values is achieved

5-4-3 You may operate all available buttons on the screen for functions setting or display during training, please

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COMPUTER FUNCTIONS

1566-10

6. U1 ~ U4 DIFFERENT TRAINING MODE

!FTERMONITORISPOWEREDONANDSCREENENTERSSTANDBYMODE5ISmASHINGONTHEBOTTOMLINEUSERMAYPRESS

▲/▼TOSELECT5^5AND-/$%TOCONlRM

6-2 After user selected, press ▲/▼ and MODE for personal data setting, NAME, GENDER, AGE, HEIGHT, WEIGHT.

6-3 After personal data setting, the screen enters different training modes selection. MANUAL QUICK START is

shown on the bottom line, user may press START to go to exercise directly. Or press ▲/▼ and MODE for training

mode MANUAL, PROGRAM, WATT CONTROL, FITNESS TEST, HEART RATE CONTROL, USER PROGRAM,

PERSONAL TRAINING selection.

6-4 MANUAL QUICK START

User may press START to start training, all function values will count up from zero. You may operate all available

BUTTONSONTHESCREENFORFUNCTIONSSETTINGORDISPLAYDURINGTRAININGPLEASEREFERBELOWTOh&5.#4)/.

"544/.3$52).'42!).).'v

6-5 MANUAL

6-5-1 Press START button to start training, all function values will count up from zero.

6-5-2 Press MODE to preset function values for LOAD (1~16), TIME, DIST, CAL, and PULSE by pressing ▲/▼

BUTTONAND-/$%TOCONlRM0RESS34!24FORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESET

lGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONEOFTHEPRESETVALUESISACHIEVED

6-5-3 You may operate all available buttons on the screen for functions setting or display during training, please

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6-6 PROGRAM

6-6-1 Press START button to start training, all function values will count up from zero.

6-6-2 Press MODE to preset function values for PROGRAM (P1~P12), LEVEL (1~16), TIME, DIST, CAL, PULSE by

pressing ▲/▼BUTTONAND-/$%TOCONlRM0RESS34!24FORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWN

FROMPRESETlGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONEOFTHEPRESETVALUESISACHIEVED

6-6-3 You may operate all available buttons on the screen for functions setting or display during training, please

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6-7 WATT CONTROL

6-7-1 Press START button to start training, all function values will count up from zero.

6-7-2 Press MODE to preset function values for WATT, TIME, DIST, CAL, and PULSE by pressing ▲/▼ button and

-/$%FORCONlRMATION0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESET

lGURESTOZERO7!44PRESETVALUEISEACHINCREMENTORDECREMENTIS-ONITORWILLALARMTOREMIND

user when one of the preset values is achieved

6-8 HEART RATE CONTROL

6-8-1 Press START button to start training, all function values will count up from zero.

6-8-2 Press MODE to preset heart rate target percentage (50%, 75%, 90% and target 100%), TIME, DIST, CAL

by pressing ▲/▼BUTTONAND-/$%TOCONlRM0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILL

COUNTDOWNFROMPRESETlGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONEOFTHEPRESETVALUESIS

achieved

6-9 USER PROGRAM

6-9-1 Press START button to start training, all function values will count up from zero. User may adjust LOAD 1 ~

FOREACHmASHINGCOLUMNBYPRESSING▲/▼AND-/$%TOCONlRM

0RESS-/$%TOPRESETUSERSOWNPROGRAMPROlLESFORTRAININGBYPRESSING▲/▼ button and MODE for

CONlRMATION0RESS-/$%FORSECONDSTOQUIT

6-9-3 To preset function values for TIME, DIST, CAL, and PULSE by pressing ▲/▼BUTTONAND-/$%TOCONlRM

0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESETlGURESTOZERO-ONITOR

will alarm to remind user when one of the preset values is achieved

6-9-5 You may operate all available buttons on the screen for functions setting or display during training, please

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6-10 FITNESS TEST

6-10-1 Once the user selects FITNESS TEST, the training program is set up with a training time 12:00 at level 5.

Press START button to start training.

COMPUTER FUNCTIONS

1566-11

6-10-2 During training, the user cannot adjust training resistance level. And, the monitor will record training

distance during 12 minutes period.

7HENTHETRAININGISlNISHEDTHEMONITORWILLSHOWARESULTGRADEAS&TO&&ISBEST&ISTHEWORST

6-11 BODY FAT

6-11-1 You may test your BODY FAT through TEXT MENU when the computer is in STOP mode. Please follow

the steps as below

Step I Make sure the personal data have been input correctly.

Step II Press MODE button, and hold on handgrip to start body fat testing.

3TEP))) 4HESYMBOLhhWILLDISPLAYWHILETESTING!FTERSECONDSYOUWILLSEETHE"/$9&!4

reading in percentage (*1) and BMI (*2)

Errors that may occur when reading your body fat:

1. "E-1" - When you see this indication, it means you did not put your thumb properly on the

conductor. Please try again.

2. "E-4" - When you see this indication, it means the BODY FAT reading has exceeded the

available area which is set in the program.

6-11-2 After BODY FAT testing, press MODE button to have the computer go back to TEXT MENU selection

MODE4HE"/$9&!4ADVICElGUREAND"-)WILLDISAPPEAR

The computer may allow people to test BODY FAT under STOP mode. The user may press RESET

BUTTONFORSECONDSTOSELECTNEWUSERIDENTIlCATIONANDINPUTNEWPERSONALDATA4HENFOLLOWEACH

step as above to have the new testing.

* 1 - BODY FAT

* 2 - BMI

!LLTHE"-)"/$9&!4lGURESAREAROUGHGUIDEFORYOUTOTAKECAREOFYOURHEALTHBUTCANNOTBE

used for medical treatment.

FUNCTION BUTTONS DURING TRAINING

▲/▼

User may adjust training LOAD (1 ~ 16), LEVEL (1-16), and WATT value during training by touching

these two buttons.

MODE

User may select different display screen, LOOP, HEART RATE-CHART, WATT-CHART, SPEED-CHART

by pressing this button.

TEXT MENU Press this button, the screen will display user’s current training mode on bottom line for 3 seconds.

START To start training.

STOP

(A) To stop training, the screen will show PULSE RECOVERY on the bottom line. At this time, press

MODE button for heart rate recovery testing. (Please refer to RECOVERY function for more

detailed description.)

(B) In STOP mode, user may press MODE to preset values for TIME, DIST, CAL, PULSE and press

START button to start training again. Or press TEXT MENU to select functions PULSE, RECOVERY,

NEW START, BACK TO EXERCISE, RECALL EXERCISE, and SAVE EXERCISE by pressing START/

34/0AND-/$%FORCONlRMATION

(B-1) Select PULSE RECOVERY to test user’s heart beat recovery status. (Please refer to function

RECOVERY description.)

(B-2) Select NEW START to go back training modes selection.

(B-3) Select BACK TO EXERCISE to go back current exercise mode for training again by pressing

START or revise preset values for functions TIME, DIST, CAL, and PULSE by pressing MODE.

(B-4) RECALL EXERCISE: To review saved training record. (Available in U1 – U4 user training only)

Each user has 30 training data records in monitor memory, and the user may refer previous

RECORDBYPRESSING50$/7.BUTTONAFTERENTERING2%#!,,MODE4HElRSTSHOWNWILLBE

the latest training data, and the new training data will replace the oldest one after saving.

(B-5) SAVE EXERCISE: To save newest training record. . (Available in U1-U4 user training only)

COMPUTER FUNCTIONS

1566-12

Note:

1. If training is stopped and no buttons pressed for 4 minutes, the monitor display will shut off automatically, and switch

to calendar, clock, and room temperature. All previous training data will be stored. You may press any button or start

training again to wake up the monitor screen.

2. User may reset all function data by holding MODE button for 2 seconds.

3. If the monitor does not display correctly, please switch off the power and restart.

4. The monitor requires power supply with DC adaptor input. (9V 1A). Enclosed the monitor, there are 2 AA (1.5V)

batteries that have to be installed to the battery compartment on the back case of the console for the clock to work

continuously.

5. Body fat indicator table:

SYMBOL

- +

▲◆

SEX \ FAT% LOW LOW/MED MEDIUM MED/HIGH

MALE < 13% 13% - 25.8% 26% - 30% > 30%

FEMALE < 23% 23% - 35.8% 36% - 40% > 40%

COMPUTER FUNCTIONS

1566-13

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

IMPROVESTHElTNESSOFYOURLUNGSANDHEARTYOURBODYSMOSTIMPORTANTMUSCLE!EROBICEXERCISElTNESSISPROMOTED

by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are

working above your target zone, you may want to do a less amount of reps. And as always consult your physician before

beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the

circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

6. FITNESS TIPS AND TECHNIQUES

1566-14

7. CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

)NITIALLYYOUMAYBEABLETOEXERCISEONLYFORAFEWMINUTESINYOURTARGETZONEHOWEVERYOURAEROBIClTNESSWILLIMPROVE

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.

5LTIMATELYYOULLBEABLETOEXERCISECONTINUOUSLYFORMINUTES4HEBETTERYOURAEROBIClTNESSTHEHARDERYOUWILLHAVE

to work to stay in your target zone. Please remember these essentials :

s(AVEYOURDOCTORREVIEWYOURTRAININGANDDIETPROGRAMSTOADVISEYOUOFAWORKOUTROUTINEYOUSHOULDADOPT

s"EGINYOURTRAININGPROGRAMSLOWLYWITHREALISTICGOALSTHATHAVEBEENSETBYYOUANDYOURDOCTOR

s-ONITORYOURPULSEFREQUENTLY%STABLISHYOURTARGETHEARTRATEBASEDONYOURAGEANDCONDITION

s3ETUPYOUREQUIPMENTONAmATEVENSURFACEATLEASTFEETFROMWALLSANDFURNITURE

EXERCISE INTENSITY

4OMAXIMIZETHEBENElTSOFEXERCISINGITISIMPORTANTTOEXERCISEWITHTHE

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

ASYOUEXERCISE4HISISKNOWNASYOURTARGETZONE9OUCANlNDYOURTARGET

zone in the table below.

$URINGTHElRSTFEWMONTHSOFYOUREXERCISEPROGRAMKEEPYOURHEARTRATENEARTHELOWENDOFYOURTARGETZONEASYOU

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

4OMEASUREYOURHEARTRATESTOPEXERCISINGBUTCONTINUEMOVINGYOURLEGSORWALKINGAROUNDANDPLACETWOlNGERSON

YOURWRIST4AKEASIXSECONDHEARTBEATCOUNTANDMULTIPLYTHERESULTSBYTOlNDYOURHEARTRATE&OREXAMPLEIFYOUR

six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information on dieting and

training visit www.trojanhealth.co.za

1566-15

8. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body

temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:

$URINGTHElRSTFEWWEEKSOFYOUREXERCISEPROGRAMDONOTKEEPYOURHEARTRATEINYOURTRAININGZONEFORLONGERTHAN

20 minutes.)

!COOLDOWNWITHTOMINUTESOFSTRETCHING4HISWILLINCREASETHEmEXIBILITYOFYOURMUSCLESANDWILLHELPTOPREVENT

post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.

!FTERAFEWMONTHSOFREGULAREXERCISEYOUMAYCOMPLETEUPTOlVEWORKOUTSEACHWEEKIFDESIRED2EMEMBERTHEKEY

to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch-never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as

possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back

of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

WALL+EEPYOURBACKLEGSTRAIGHTANDYOURBACKFOOTmATONTHEmOOR"ENDYOUR

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

For more information on dieting and training visit www.trojanhealth.co.za

1566-16

9. FREQUENTLY ASKED QUESTIONS

Q1. My computer consol is not working

1. Check your batteries are still in working condition (Manual & Electronic bicycles)

2. Check that your power cord is in your power outlet and is on.

3. Check that you have a power supply to your home.

4. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.

Q2. My consol is showing an ‘E2’ error

1. The computer cable cannot be detected, please check if the cable has been connected properly

Q3. My consol is showing an ‘E4’ error

1. Body fat reading has exceeded the pre-programmed limit ( upper limit 50%; lower limit 5%)

Please re-enter your age, weight and height on the computer and resume training.

If this does not solve the problem please contact 0861 876 526.

Q4. What does BMI stand for

1. Body Mass Index

Q5. My consol is showing an E1 error message

1. Make sure you are holding the pulse pads correctly during use.

Q6. My LCD is dim

1. Check if unit is in direct sunlight, move if neccessary.

If display does not improve, please contact 0861 876 526

1566-17

10. PARTS LIST

1566-18

11. EXPLODED DRAWING

1566-19

12. TROJAN 1 YEAR LIMITED WARRANTY

Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the

Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,

personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-

lated periods from the date of purchase:

Exclusions

The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse;

commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any

non-authorized modication of the product. It also does not cover replacement of the light bulbs and other expendables.

All demo models carry a 3 month warranty.

Waiver

The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-

ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any

obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the

use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission

on its part.

Claims under 1 Year Limited Warranty

Within 7 days of purchase:

The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).

After 7 days but within 3 months of purchase:

The Supplier may in its sole discretion either replace or repair the product.

After 3 months but within 1 year of purchase:

The Supplier may in its sole discretion either replace or repair the product. The following shall not be covered:

r Treadmills: Running Decks, Running Belts, and Rubber Arm covers

r Exercise Bikes/Spinners: Pedals, Cranks, and Rubber Arm covers

r Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers

r Home Gyms / Benches: Pulleys, Cables, Seats and Padding

r Trampolines: Springs, Mats, and Covers

r Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat

Parts not mentioned in the above, are covered under warranty within the 1st year of purchase

1566-20

Proof of Purchase

Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.

Warranty numbers can be issued through contacting our call centre on 0861 Trojan (0861 876 526),

or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the

contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will

be payable by the Consumer upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store.

The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent

will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly

authorized agent(s).

Masstores (Pty) Ltd

16 Peltier Drive, Sunninghill

Sandton, Johannesburg, South Africa

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Trojan Omega500 Owner's manual

Brand: Trojan

Model: Omega500

Type: Owner's manual

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Trojan Omega500 Owner's manual

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Trojan Omega500 Owner's manual

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