OMEGA 500
STATIONARY CYCLE
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SO
UTH A
FR
ICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
1566-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. COMPUTER FUNCTIONS 8
6. FITNESS TIPS & TECHNIQUES 13
7. CONDITIONING GUIDELINES 14
8. WARM -UP AND COOL-DOWN 15
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11. EXPLODED DRAWING 18
12. TROJAN 1 YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 21
1566-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN OMEGA 500 BIKE.
1. Use the TROJAN OMEGA 500 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN OMEGA 500 BIKE should not be used by persons weighing more than 120kgs.
4. The TROJAN OMEGA 500 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
OMEGA 500 BIKE, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN OMEGA 500 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN OMEGA 500 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1566-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN OMEGA 500 BIKE. We take great pride in producing this quality product and hope
it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. TROJAN OMEGA 500 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
s2EADTHISMANUALCAREFULLYBEFOREUSINGTHETROJAN OMEGA 500 BIKE.
T Shape Wrench
Saddle
Quick Release Knob
Main Frame
Rear Stabilizer
Handlebar
Front Post
Computer
Front Stabilizer
Pedal L
Quick Release Knob
1566-5
3. HARDWARE LIST
No. Description Q'ity
4
Bolt (M10 x 20mm)
4
8
Curve Washer (ø8.5 x ø22 x T1.5)
4
9
Bolt (M8x15mm)
4
15
T Knob
1
No. Description Q'ity
27
Bolt (ø4 x 20mm)
2
Allen Key (L6)
1
Box Wrench (13/17)
1
Spanner (15)
1
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
1566-6
4. ASSEMBLY STEPS
STEP 01
s!TTACHTHE&RONT3TABILIZERSANDTHE2EAR3TABILIZER
to the Main Frame (1), then fasten with four Bolts (4).
STEP 03
s#ONNECTTHE,OWER0ULSE3ENSOR7IRETHENPULLTHEWIRE
through Hole (A) and through Hole (B).
s0UTTHE(ANDLEBARONTOTHEBRACKETOF&RONT0OSTTHEN
place Bracket (12) and attach with M8 x 20mm Bolt (13).
s0UTTHE2EAR"RACKET#OVEROVERTHE(ANDLEBARANDlX
with T Shape Wrench (15).
s0UTTHE&RONT"RACKET#OVERONTHEOTHERSIDEANDlXWITH
ø4 x 20mm SCREW (27).
STEP 02
s#ONNECTTHELOWER#OMPUTER7IRETOTHEMIDDLE#OM-
puter Wire (6).
s4HENINSERTTHE&RONT0OST)NTOTHE-AIN&RAMEAND
attach with four sets of Bolts (9) and Arch Washers (8).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
Recheck
all bolts and nuts are
tightened securely
before using the machine
1566-7
ASSEMBLY STEPS
STEP 06
s4HE,EFT0EDALAND2IGHT0EDALAREMARKEDh,vANDh2v
s#ONNECTTHEPEDALSTOTHE#RANK!RMS
s4HE2IGHT0EDALISONTHERIGHTHANDSIDEOFTHECYCLEASYOU
sit on it.
Note : that the Right Pedal (17) should be threaded on clockwise
and the Left Pedal (16) on counter-clockwise.
s0LUGTHEADAPTORINTOTHEBOTTOMHOLEOFCHAINCOVERBEFORE
exercising
STEP 04
s#ONNECTTHE,OWER#OMPUTER7IREAND0ULSE3ENSOR7IRE
(20), to the back hole of the Computer (19)
s 3LIDETHE#OMPUTERONTOTHECOMPUTERHOLDEROF&RONT
Post (5) fasten with Screws (22).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP 05
s&IXTHE3EATTOTHE3EAT0OSTBYUSINGBOX
wrench.
s )NSERT3EAT0OSTINTOTHE-AIN&RAME
s ,INEUPTHEHOLESANDSECURETHESEATINPOSITIONWITH
the quick release Adjustment Knob (7).
s 4HECORRECTHEIGHTFORTHESEATCANBEADJUSTEDAFTERTHE
bike is fully assembled.
s 4HESEATSHORIZONTALPOSITIONCANBEADJUSTEDBYTHE
Seat Adjustment Knob (25).
1566-8
5. COMPUTER FUNCTIONS
FUNCTIONS
TIME
Count up
To accumulate training time from 00:00 to 99:59 with one second
increments when training starts. (No preset target value)
Count down
The monitor will start to count from preset time down to 00:00 with one
second decrements when training starts.
SPEED To display current training speed.
RPM To display current training rotation per minute.
DISTANCE
Count up
To accumulate training distance from 0:0 to 99.9 with 0.1km (ml)
increments when training starts. (No preset target value)
Count down
The monitor will start to count from preset distance down to 0.0 with 0.1
km (ml) decrements when training starts.
CALORIES
Count up
To accumulate calories consumption from 0 to 999 cal with 1 cal
increments when training starts. (No preset target)
Count down
The monitor will start to count from preset calories down to 0 with 1 cal
decrements when training starts.
WATT 4ODISPLAYTHEWORKOUTEFFORTINlGURES
PULSE
The monitor will detect your chest pulse or hand pulse after you put on the chest belt or
hold on the handgrip sensors. The heart rate symbol will start to blink once the monitor
detects the heart rate signal.
If the heart rate is over the standard, the computer will warn the user by sounding an alarm.
RECOVERY
You may test your heart rate recovery status with the RECOVERY function. After a
training period, press STOP button for testing. The monitor will stop all functions and start
to count down from 00:60. As soon as 00:00 is achieved, the monitor will show F1, or F2
or F3….to F6 that indicates your heart rate recovery status. F1 is best, F6 is worst.
(For precise test result purpose, please hold onto the handgrips with both hands during
testing.)
ANIMATION After power on, TROJAN FITNESS will move from right to left on the bottom line.
CALENDAR In sleep mode, screen will display year, month, day on the bottom line.
CLOCK In sleep mode, screen will display current clock on main screen.
TEMPERATURE In sleep mode, screen will display current room temperature on bottom line.
SYSTEM CALENDAR /
CLOCK
4HISFUNCTIONISWORKINGWHENABATTERYISlTTEDANDWILLUPDATECALENDARANDCLOCK
automatically even when the adaptor is uplugged. When the DC adaptor is plugged-in
again, all functions will be reset except system calendar/clock .
BACKLIGHT CONTROL You may adjust LED brightness for LCD display.
HR-CHART Display heart rate average chart during training.
WT-CHART Display average watt chart during training.
SP-CHART Display speed average chart during training.
FUNCTION BUTTONS
▲/▼ To adjust and set all functions.
MODE 4OENTERANDCONlRMALLFUNCTIONSSETTING
TEXT MENU
To set functions calendar, clock, and backlight brightness.
ODO (total exercise distance) display and BACK TO EXERCISE
function selection.
START (P
▶)
To start training.
STOP (P
◀)
To stop training.
BODY FAT To start or stop body fat testing.
1566-9
MONITOR OPERATING PROCESS: (without memory stick installation)
1. Plug in the power supply (DC adaptor).
3CREENWILLDISPLAYSEGMENTWITHBEEPSOUNDANDWHEELDIAMETERhvFORSECONDS7ELCOMESENTENCEh42/*!.
&)4.%33vWILLMOVEFROMRIGHTTOLEFTONBOTTOMLINETHENENTERSTANDBYMODE
0RESSh4%84-%.5vTOSELECTFUNCTIONS#,/#+$!9"!#+,)'(4"2)'(4.%33TOSET3ELECTFUNCTIONS/$/AND
BACK TO EXERCISE by pressing START (P
▶)/STOP (P◀AND-/$%FORCONlRMATION
3-1 CLOCK/DAY selected, user can set year/month/day/clock by touching ▲/▼AND-/$%FORCONlRMATION
3-2 BACK LIGHT BRIGHTNESS selected, user can set LCD brightness from 1 to 5 by touching ▲/▼ and MODE for
CONlRMATION
3-3 ODO selected, user may know the total exercising distance of the exercise equipment. Press MODE to go back to
selection mode.
3-4 BACK TO EXERCISE selected, screen will go back to standby mode for exercise mode selection.
h5vmASHESONTHESCREENUSERMAYPRESS-/$%TOENTERSTANDBYMODEFORDIFFERENTTRAININGMODESELECTION0LEASE
REFERTOh5$)&&%2%.442!).).'-/$%vFORAMOREDETAILEDDESCRIPTION/RTRAININ53%2MODEBYTOUCHING
▲/▼TOSELECT5^5AND-/$%FORCONlRMATION0LEASEREFERTOh53%2$)&&%2%.442!).).'-/$%vFORA
more detailed description)
5. U0 DIFFERENT TRAINING MODE:
5-1 MANUAL QUICK START
In standby mode, MANUAL QUICK START is shown on bottom line, user may press START to start training
DIRECTLY!LLFUNCTIONlGURESWILLCOUNTUPFROMZERO9OUMAYOPERATEALLAVAILABLEBUTTONSONTHESCREENFOR
FUNCTIONSSETTINGORDISPLAYDURINGTRAININGPLEASEREFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
5-2 MANUAL
5-2-1 In standby mode, press ▲/▼ buttons to enter MANUAL training mode and press START button to start
training, all function values will count up from zero.
5-2-2 In MANUAL standby mode, press MODE to preset function values for LOAD (1~16), TIME, DIST, CAL, and
PULSE by pressing ▲/▼ BUTTONAND-/$%TOCONlRM!FTERSETTINGPRESS34!24BUTTONTOSTARTTRAINING
ALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESETlGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONE
of the preset values is achieved
5-2-3 You may operate all available buttons on the screen for functions setting or display during training, please
REFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
5-3 PROGRAM
5-3-1 In standby mode, press ▲/▼ buttons to enter PROGRAM training mode and press START button to start
training, all function values will count up from zero.
5-3-2 In PROGRAM standby mode, press MODE to select PROGRAM P1 ~ P12 for training and preset
function values for LEVEL (1~16), TIME, DIST, CAL, PULSE by pressing ▲/▼BUTTONAND-/$%TOCONlRM
0RESS34!24BUTTONTOSTARTTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESETlGURESTOZERO-ONITOR
will alarm to remind user when one of the preset values is achieved
5-3-3 You may operate all available buttons on the screen for functions setting or display during training, please
REFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
5-4 WATT CONTROL
5-4-1 In standby mode, press ▲/▼ buttons to enter WATT CONTROL training mode and press START button
to start training, all function values will count up from zero.
5-4-2 In WATT CONTROL mode, press MODE to preset function values for WATT, TIME, DIST, CAL, and PULSE
by pressing ▲/▼BUTTONAND-/$%TOCONlRM0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILL
COUNTDOWNFROMPRESETlGURESTOZERO7!44PRESETVALUEISEACHINCREMENTORDECREMENTIS
Monitor will alarm to remind user when one of the preset values is achieved
5-4-3 You may operate all available buttons on the screen for functions setting or display during training, please
REFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
COMPUTER FUNCTIONS
1566-10
6. U1 ~ U4 DIFFERENT TRAINING MODE
!FTERMONITORISPOWEREDONANDSCREENENTERSSTANDBYMODE5ISmASHINGONTHEBOTTOMLINEUSERMAYPRESS
▲/▼TOSELECT5^5AND-/$%TOCONlRM
6-2 After user selected, press ▲/▼ and MODE for personal data setting, NAME, GENDER, AGE, HEIGHT, WEIGHT.
6-3 After personal data setting, the screen enters different training modes selection. MANUAL QUICK START is
shown on the bottom line, user may press START to go to exercise directly. Or press ▲/▼ and MODE for training
mode MANUAL, PROGRAM, WATT CONTROL, FITNESS TEST, HEART RATE CONTROL, USER PROGRAM,
PERSONAL TRAINING selection.
6-4 MANUAL QUICK START
User may press START to start training, all function values will count up from zero. You may operate all available
BUTTONSONTHESCREENFORFUNCTIONSSETTINGORDISPLAYDURINGTRAININGPLEASEREFERBELOWTOh&5.#4)/.
"544/.3$52).'42!).).'v
6-5 MANUAL
6-5-1 Press START button to start training, all function values will count up from zero.
6-5-2 Press MODE to preset function values for LOAD (1~16), TIME, DIST, CAL, and PULSE by pressing ▲/▼
BUTTONAND-/$%TOCONlRM0RESS34!24FORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESET
lGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONEOFTHEPRESETVALUESISACHIEVED
6-5-3 You may operate all available buttons on the screen for functions setting or display during training, please
REFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
6-6 PROGRAM
6-6-1 Press START button to start training, all function values will count up from zero.
6-6-2 Press MODE to preset function values for PROGRAM (P1~P12), LEVEL (1~16), TIME, DIST, CAL, PULSE by
pressing ▲/▼BUTTONAND-/$%TOCONlRM0RESS34!24FORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWN
FROMPRESETlGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONEOFTHEPRESETVALUESISACHIEVED
6-6-3 You may operate all available buttons on the screen for functions setting or display during training, please
REFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
6-7 WATT CONTROL
6-7-1 Press START button to start training, all function values will count up from zero.
6-7-2 Press MODE to preset function values for WATT, TIME, DIST, CAL, and PULSE by pressing ▲/▼ button and
-/$%FORCONlRMATION0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESET
lGURESTOZERO7!44PRESETVALUEISEACHINCREMENTORDECREMENTIS-ONITORWILLALARMTOREMIND
user when one of the preset values is achieved
6-8 HEART RATE CONTROL
6-8-1 Press START button to start training, all function values will count up from zero.
6-8-2 Press MODE to preset heart rate target percentage (50%, 75%, 90% and target 100%), TIME, DIST, CAL
by pressing ▲/▼BUTTONAND-/$%TOCONlRM0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILL
COUNTDOWNFROMPRESETlGURESTOZERO-ONITORWILLALARMTOREMINDUSERWHENONEOFTHEPRESETVALUESIS
achieved
6-9 USER PROGRAM
6-9-1 Press START button to start training, all function values will count up from zero. User may adjust LOAD 1 ~
FOREACHmASHINGCOLUMNBYPRESSING▲/▼AND-/$%TOCONlRM
0RESS-/$%TOPRESETUSERSOWNPROGRAMPROlLESFORTRAININGBYPRESSING▲/▼ button and MODE for
CONlRMATION0RESS-/$%FORSECONDSTOQUIT
6-9-3 To preset function values for TIME, DIST, CAL, and PULSE by pressing ▲/▼BUTTONAND-/$%TOCONlRM
0RESS34!24BUTTONFORTRAININGALLFUNCTIONVALUESWILLCOUNTDOWNFROMPRESETlGURESTOZERO-ONITOR
will alarm to remind user when one of the preset values is achieved
6-9-5 You may operate all available buttons on the screen for functions setting or display during training, please
REFERBELOWTOh&5.#4)/."544/.3$52).'42!).).'v
6-10 FITNESS TEST
6-10-1 Once the user selects FITNESS TEST, the training program is set up with a training time 12:00 at level 5.
Press START button to start training.
COMPUTER FUNCTIONS
1566-11
6-10-2 During training, the user cannot adjust training resistance level. And, the monitor will record training
distance during 12 minutes period.
7HENTHETRAININGISlNISHEDTHEMONITORWILLSHOWARESULTGRADEAS&TO&&ISBEST&ISTHEWORST
6-11 BODY FAT
6-11-1 You may test your BODY FAT through TEXT MENU when the computer is in STOP mode. Please follow
the steps as below
Step I Make sure the personal data have been input correctly.
Step II Press MODE button, and hold on handgrip to start body fat testing.
3TEP))) 4HESYMBOLhhWILLDISPLAYWHILETESTING!FTERSECONDSYOUWILLSEETHE"/$9&!4
reading in percentage (*1) and BMI (*2)
Errors that may occur when reading your body fat:
1. "E-1" - When you see this indication, it means you did not put your thumb properly on the
conductor. Please try again.
2. "E-4" - When you see this indication, it means the BODY FAT reading has exceeded the
available area which is set in the program.
6-11-2 After BODY FAT testing, press MODE button to have the computer go back to TEXT MENU selection
MODE4HE"/$9&!4ADVICElGUREAND"-)WILLDISAPPEAR
The computer may allow people to test BODY FAT under STOP mode. The user may press RESET
BUTTONFORSECONDSTOSELECTNEWUSERIDENTIlCATIONANDINPUTNEWPERSONALDATA4HENFOLLOWEACH
step as above to have the new testing.
* 1 - BODY FAT
* 2 - BMI
!LLTHE"-)"/$9&!4lGURESAREAROUGHGUIDEFORYOUTOTAKECAREOFYOURHEALTHBUTCANNOTBE
used for medical treatment.
FUNCTION BUTTONS DURING TRAINING
▲/▼
User may adjust training LOAD (1 ~ 16), LEVEL (1-16), and WATT value during training by touching
these two buttons.
MODE
User may select different display screen, LOOP, HEART RATE-CHART, WATT-CHART, SPEED-CHART
by pressing this button.
TEXT MENU Press this button, the screen will display user’s current training mode on bottom line for 3 seconds.
START To start training.
STOP
(A) To stop training, the screen will show PULSE RECOVERY on the bottom line. At this time, press
MODE button for heart rate recovery testing. (Please refer to RECOVERY function for more
detailed description.)
(B) In STOP mode, user may press MODE to preset values for TIME, DIST, CAL, PULSE and press
START button to start training again. Or press TEXT MENU to select functions PULSE, RECOVERY,
NEW START, BACK TO EXERCISE, RECALL EXERCISE, and SAVE EXERCISE by pressing START/
34/0AND-/$%FORCONlRMATION
(B-1) Select PULSE RECOVERY to test user’s heart beat recovery status. (Please refer to function
RECOVERY description.)
(B-2) Select NEW START to go back training modes selection.
(B-3) Select BACK TO EXERCISE to go back current exercise mode for training again by pressing
START or revise preset values for functions TIME, DIST, CAL, and PULSE by pressing MODE.
(B-4) RECALL EXERCISE: To review saved training record. (Available in U1 – U4 user training only)
Each user has 30 training data records in monitor memory, and the user may refer previous
RECORDBYPRESSING50$/7.BUTTONAFTERENTERING2%#!,,MODE4HElRSTSHOWNWILLBE
the latest training data, and the new training data will replace the oldest one after saving.
(B-5) SAVE EXERCISE: To save newest training record. . (Available in U1-U4 user training only)
COMPUTER FUNCTIONS
1566-12
Note:
1. If training is stopped and no buttons pressed for 4 minutes, the monitor display will shut off automatically, and switch
to calendar, clock, and room temperature. All previous training data will be stored. You may press any button or start
training again to wake up the monitor screen.
2. User may reset all function data by holding MODE button for 2 seconds.
3. If the monitor does not display correctly, please switch off the power and restart.
4. The monitor requires power supply with DC adaptor input. (9V 1A). Enclosed the monitor, there are 2 AA (1.5V)
batteries that have to be installed to the battery compartment on the back case of the console for the clock to work
continuously.
5. Body fat indicator table:
SYMBOL
- +
▲◆
SEX \ FAT% LOW LOW/MED MEDIUM MED/HIGH
MALE < 13% 13% - 25.8% 26% - 30% > 30%
FEMALE < 23% 23% - 35.8% 36% - 40% > 40%
COMPUTER FUNCTIONS
1566-13
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
IMPROVESTHElTNESSOFYOURLUNGSANDHEARTYOURBODYSMOSTIMPORTANTMUSCLE!EROBICEXERCISElTNESSISPROMOTED
by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before
beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.
6. FITNESS TIPS AND TECHNIQUES
1566-14
7. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
)NITIALLYYOUMAYBEABLETOEXERCISEONLYFORAFEWMINUTESINYOURTARGETZONEHOWEVERYOURAEROBIClTNESSWILLIMPROVE
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.
5LTIMATELYYOULLBEABLETOEXERCISECONTINUOUSLYFORMINUTES4HEBETTERYOURAEROBIClTNESSTHEHARDERYOUWILLHAVE
to work to stay in your target zone. Please remember these essentials :
s(AVEYOURDOCTORREVIEWYOURTRAININGANDDIETPROGRAMSTOADVISEYOUOFAWORKOUTROUTINEYOUSHOULDADOPT
s"EGINYOURTRAININGPROGRAMSLOWLYWITHREALISTICGOALSTHATHAVEBEENSETBYYOUANDYOURDOCTOR
s-ONITORYOURPULSEFREQUENTLY%STABLISHYOURTARGETHEARTRATEBASEDONYOURAGEANDCONDITION
s3ETUPYOUREQUIPMENTONAmATEVENSURFACEATLEASTFEETFROMWALLSANDFURNITURE
EXERCISE INTENSITY
4OMAXIMIZETHEBENElTSOFEXERCISINGITISIMPORTANTTOEXERCISEWITHTHE
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
ASYOUEXERCISE4HISISKNOWNASYOURTARGETZONE9OUCANlNDYOURTARGET
zone in the table below.
$URINGTHElRSTFEWMONTHSOFYOUREXERCISEPROGRAMKEEPYOURHEARTRATENEARTHELOWENDOFYOURTARGETZONEASYOU
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
4OMEASUREYOURHEARTRATESTOPEXERCISINGBUTCONTINUEMOVINGYOURLEGSORWALKINGAROUNDANDPLACETWOlNGERSON
YOURWRIST4AKEASIXSECONDHEARTBEATCOUNTANDMULTIPLYTHERESULTSBYTOlNDYOURHEARTRATE&OREXAMPLEIFYOUR
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
1566-15
5
4
1
2
3
8. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
$URINGTHElRSTFEWWEEKSOFYOUREXERCISEPROGRAMDONOTKEEPYOURHEARTRATEINYOURTRAININGZONEFORLONGERTHAN
20 minutes.)
!COOLDOWNWITHTOMINUTESOFSTRETCHING4HISWILLINCREASETHEmEXIBILITYOFYOURMUSCLESANDWILLHELPTOPREVENT
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
!FTERAFEWMONTHSOFREGULAREXERCISEYOUMAYCOMPLETEUPTOlVEWORKOUTSEACHWEEKIFDESIRED2EMEMBERTHEKEY
to success is make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as
possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
WALL+EEPYOURBACKLEGSTRAIGHTANDYOURBACKFOOTmATONTHEmOOR"ENDYOUR
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
For more information on dieting and training visit www.trojanhealth.co.za
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9. FREQUENTLY ASKED QUESTIONS
Q1. My computer consol is not working
1. Check your batteries are still in working condition (Manual & Electronic bicycles)
2. Check that your power cord is in your power outlet and is on.
3. Check that you have a power supply to your home.
4. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.
Q2. My consol is showing an ‘E2’ error
1. The computer cable cannot be detected, please check if the cable has been connected properly
Q3. My consol is showing an ‘E4’ error
1. Body fat reading has exceeded the pre-programmed limit ( upper limit 50%; lower limit 5%)
Please re-enter your age, weight and height on the computer and resume training.
If this does not solve the problem please contact 0861 876 526.
Q4. What does BMI stand for
1. Body Mass Index
Q5. My consol is showing an E1 error message
1. Make sure you are holding the pulse pads correctly during use.
Q6. My LCD is dim
1. Check if unit is in direct sunlight, move if neccessary.
If display does not improve, please contact 0861 876 526
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10. PARTS LIST
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11. EXPLODED DRAWING
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12. TROJAN 1 YEAR LIMITED WARRANTY
Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the
Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,
personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-
lated periods from the date of purchase:
Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse;
commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any
non-authorized modication of the product. It also does not cover replacement of the light bulbs and other expendables.
All demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
Claims under 1 Year Limited Warranty
Within 7 days of purchase:
The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).
After 7 days but within 3 months of purchase:
The Supplier may in its sole discretion either replace or repair the product.
After 3 months but within 1 year of purchase:
The Supplier may in its sole discretion either replace or repair the product. The following shall not be covered:
r Treadmills: Running Decks, Running Belts, and Rubber Arm covers
r Exercise Bikes/Spinners: Pedals, Cranks, and Rubber Arm covers
r Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers
r Home Gyms / Benches: Pulleys, Cables, Seats and Padding
r Trampolines: Springs, Mats, and Covers
r Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat
Parts not mentioned in the above, are covered under warranty within the 1st year of purchase
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Proof of Purchase
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.
Warranty numbers can be issued through contacting our call centre on 0861 Trojan (0861 876 526),
or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the
contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will
be payable by the Consumer upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store.
The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent
will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly
authorized agent(s).
Masstores (Pty) Ltd
16 Peltier Drive, Sunninghill
Sandton, Johannesburg, South Africa
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