ThoraxTrainer nordic full body workout Owner's manual

Brand
ThoraxTrainer
Model
nordic full body workout
Category
Fitness, gymnastics & weight training
Type
Owner's manual
OWNERS MANUAL
FOR MORE INFO PLEASE CONTACT SALES & SUPPORT
ThoraxTrainer ApS, Kokkedal Industripark 2B, DK-2980 Kokkedal, Denmark
+45 5127 3436 www.thoraxtrainer.com contact@thoraxtrainer.com
THIS COMES WITH THE FRAME PARCEL
THIS COMES WITH THE FRONT PARCEL
USB connector and transformer.
Only with HOME ELITE and PRO CARDIO.
3
Allen Key size 4
7
2 x Ski Rod Rest & 2 x Bolts
4
Poles
2
Frame
1
Computer.
Only with
HOME ELITE
and PRO CARDIO.
6
Front
5
PRO CARDIO COMPUTER
HOME ELITE COMPUTER
ASSEMBLING THE THORAXTRAINER
8
11 12 13
9 10
Attach the front to the frame. Fasten the front to the frame using
the 4 bolts,
(2 on each side of the front).
Unscrew the 4 bolts of the fixator,
with the size 4 Allen Key.
Screw the bolt into
the rail on the frame.
Put the bolt in the hole on the top of
the ski rod rest
14 Pull the string on the sprockets
and the pulleys.
16
Ski Rod Rest Bolt Allen Key size 4
Put the ski rod rest on the rail on the frame.
Make sure the fork
is turned away from the front.
Insert the poles into the pole holders.Twist the poles clockwise until they are locked.
Put the poles in the upright position,until they lie against the ski rod rest.
15 Correct pulled string.
HOW TO CONNECT THE COMPUTER
18
20 21
19 Add the cords to the computer.
Square in square.
Round in round.
Adjust the computer to the
desired position.
Plug the USB connector into the transformer.
23
22 The computer display is now turned on. Push the poles.
The movement
activates the display.
Plug the power cord
into the power outlet (110-220 V).
O
O
O:OO
O:OO
O:OO:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
ANT+ HEART RATE
ELITE VERSION
Lift the handle in the back of the frame
for move of the machine.
17
ThoraxTrainer Company ApS
www.thoraxtrainer.com
Denmark
ThoraxTrainer Company ApS
www.thoraxtrainer.com
Denmark
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
6
24 Time
Indicates time in hrs:min:sec 25 Distance
Indicates the total distance completed in km.
1:OOO
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
3:3O
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
26 Speed / Watts
Press the field to switch between km/h, time/1000m or watts 27 Stroke Rate
Measures number of strokes (double-poling)
per minute.
28 Heart Rate
Use your Hart Rate transmitter belt.
Put on the belt. To establish the connection between the belt
and the computer, lean your torso until you are within
50 cm (19 inches) of the computer.
29 Avg Speed / Watts
Press the field to switch between average speed,
average watts, maximum speed,
maximum watts and calories.
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
75
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
O:75
30 Reset
Press the reset button to reset all data. 31 Graphic display
Each bar indicates calculated watt average per 7.5 sec.
The graph can show up to 10 minutes of activity.
The black horizontal line indicates the actual average watts
during the total active time.
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
1:OOO
6
O:75
3:3O
75
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
HEART RATE
O:05:OO
START
OK
You activate the computer by pressing START.
MENU
Press the House until you get to START MENU.
1:OOO
6
O:75
3:3O
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
ANT HEART RATE
75
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH
SETTINGS
INTERVAL
SESSION
STATUS
TIME:M:SSREST
32
34 INTERVAL
Enter time or distance for the interval.
Press DISTANCE and switch to TIME.
Press + / - to select the value.
33 ATHLETES WEIGHT Enter the weight by pressing + or –
above or below the numbers.
The weight is used to calculate watt/kg.
Watt/kg can be used to compare the results
among athlete’s with different weights.
O 7 5
+ + +
_ _ _
KG
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH SETTINGS
INTERVAL
SESSION
STATUS
ATHLETES
WEIGHT O 7 5
+ + +
_ _ _
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH SETTINGS
INTERVAL
SESSION
STATUS
INTERVAL
4:O O
2:O O
O 1 O O O
+ + + + +
_ _ _ _ _
INTERVAL
PACER
DISTANCE:
METER 1
TIME/
TIME:M:SS
PRESS NUMBER TO CHANGE
REST
OK
1OOOM
TIME:
H:MM:SS
PACER O 4:O O
+ + +
_ _ _
4:O O
2:O O
O 1 O O O
+ + + + +
_ _ _ _ _
INTERVAL
DISTANCE:
METER 1
TIME/
TIME:M:SS
PRESS NUMBER TO CHANGE
REST
OK
1OOOM
DISTANCE:
METER 1
36 REST TIME
Set rest time by entering a number next to “Rest Time”.
Press OK to start training.
37
35 PACER
Set the Pacer by entering a number next to PACER.
Set the Pacer at a speed you want to keep during the intervals.
The Pacer is displayed as the red triangle
The athlete is the white triangle.
2:O O
+ + +
_ _ _
4:O O
2:O O
O 1 O O O
+ + + + +
_ _ _ _ _
INTERVAL
PACER
DISTANCE:
METER 1
TIME/
PRESS NUMBER TO CHANGE
OK
1OOOM
DISTANCE:
METER 1
1:OOO
6
O:75
3:3O
O:05:OO
STROKE RATE
METER
AVG. TIME/ 1OOOM
TIME/ 1OOOM
ANT HEART RATE
75
2:O O
RESET INTERVAL
Press ”RESET INTERVAL”
if you want to stop and return to default.
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH SETTINGS
INTERVAL
RESET
INTERVAL
SESSION
STATUS
RESET
INTERVAL
O:O 4:O O
+ + + + +
_ _ _ _ _
O 1 O O O
+ + + + +
_ _ _ _ _
600 RPM
RESISTANCE
TEST
MAIN MENU
INFORMATION
TOUCH CALIBRATION
LANE NUMBER
TOUCH CALIBRATION
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH
INTERVAL
SESSION
STATUS
SETTINGS
MAIN MENU
INFORMATION
TOUCH CALIBRATION
LANE NUMBER
TOUCH CALIBRATION
SETTINGS
42 43
SETTINGS
This display shows the unique ID of the computer and the software version.
The latest session can be verified by a code.
This can for example be used to register records.
The total distance (odometer) and the distance since last completed service is displayed.
When a service is completed press RESET
and the service counter will return to 0. After 1000 km a tool key will show
up in the distance cell at the Start page telling the user that it is time for service.
TOUCH CALIBRATION
Use your fingertip to calibrate the computer.
Press each of the three
plus signs on the screen one time
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH
INTERVAL
SESSION
STATUS
SETTINGS
SETTINGS
BOX ID:
VERFICATION OF LATEST INTERVAL:
1OOOM 22O. O SEC 75 KG 1O734694
THORAXTRAINER - WWW.THORAXTRAINER.COM
DEVELOPED BY MOEBIUS - WWW.MOEBIUS.BIZ
TOTAL DISTANCE - ODO:
DISTANCE SINCE SERVICE:
1.5O
14 KM
O KM
4O12551188
INFORMATION:
OK RESET
SERVICE
USE A SMALL TIP AND
POINT IN THE MIDDLE
OF THE PLUS SIGN.
TOUCH CALIBRATION
SESSION
STATUS
RESISTANCE TEST
This test will provide the fly wheel resistance value.
Follow the guidance on the display.
This value is used to ensure, that the ergometer has the same resistance each time it is in use. It also ensures, that training results
are comparable between two or more ergometers.
39 SESSION STATUS
This function provides an overview of the interval training sessions up to 60 intervals.
40 GRAPH
The graph shows performance
in watts, in relation to exercise time.
41 SD CARD
If ThoraxTrainer Analyzer software is purchased,
you can transfer your data through the SD Card
and store your data at your computer for further analyses.
38
INTERVALS
INT
4 O:24 1OO 14.8 97 -
-
-
-
-
-
-
-
-
-
76
118
119
123
123
121
120
119
118
113
97
137
137
140
141
139
138
137
136
12.9
16.2
16.3
16.6
16.6
16.5
16.3
16.3
16.2
1OO
1OOO
1OOO
1OOO
1OOO
1OOO
1OOO
1OOO
1OOO
O:28
3:43
3:41
3:37
3:37
3:39
3:41
3:41
3:42
4:04
4:40
3:43
3:41
3:37
3:37
3:39
3:41
3:41
3:42
5
6
7
8
9
1O
11
12
13
TIME DIST. AVG.
KM/H
AVG.
WATT
AVG.
PULSE
AVG.
WSEC
AVG.T
/1OOO
AVERAGE WATT SEC./ STROKE
OK DOWNUP
WATT
8O
5O
2O
OSEC 82
PRESS SCREEN TO EXIT
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH SETTINGS
INTERVAL
SESSION
STATUS
”INT” – interval number
”TIME” – time [m:ss]
”DIST” – distance [meter]
”AVG. KM/H” – average Km/h
”AVG. WATT” – average watt
”AVG. PULSE” – average pulse/minute
”AVG. WSEC” – average watt/stroke
”AVG. T/1000” – average time/1000m
GRAPH
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH
INTERVAL
SESSION
STATUS
SETTINGS
SESSION
STATUS
ATHLETES
WEIGHT
START
ATHLETES
WEIGHT
RESISTANCE
TEST
GRAPH
INTERVAL
SESSION
STATUS
SETTINGS
MAIN MENU
INFORMATION
TOUCH CALIBRATION
LANE NUMBER
THE RESISTANCE WHEEL HAS TO
BE ACCELERATED TO 6OO RPM
AND THEN LEFT TO RUN FREELY.
RESISTANCE TEST
SPEED:
PLEASE ACCELERATE
RPM
O
OK RESET
O 1
+ +
_ _
LANE NUMBER
USED BY VIRTUAL RACE
OK
O 1
+ +
_ _
LANE NUMBER
USED BY VIRTUAL RACE
44 LANE NUMBER
Can be used if you want to race against another user
(At least 2 THORAXTRAINER are required).
45 Enter your lane number and press OK.
LANE NUMBER
USE A SMALL TIP AND
POINT IN THE MIDDLE
OF THE PLUS SIGN.
TOUCH CALIBRATION
46 47
Parts
Wagon
Rails
Sliding Films
Fluoro Rod
Pulley
Black Pulley
White Pulley
String
Pole Tips
Pole Straps
Durability
20 years
20 years
1-5 years
1-3 years
10 years
5-10 years
5-10 years
1 -3 years
1-3 years
0,5-3 years
SERVICE
Service of the machine should be performed 1-4 times a year
depending on level of use.
Service should be performed by trained staff and includes:
- General cleaning
- Lubricate all mechanical parts from the table above.
- Inspection of wear on pulleys (or replace it)
- Inspection of all joints and fasteners
- Inspection of all pulleys
- Inspection of the pole holder
- Inspection of all ball bearings and if necessary lubricate.
- Inspection of poles, pole handle and pole straps
WARNING
The safety level of the machine can be maintained
only if it is examined regularly for damage and wear.
Replace defective components immediately to ensure
safety and performance or keep machine out of use
until repair.
Before you start using the ThoraxTrainer consult your
physician. Be sure that it is not dangerous for you to
undertake a strenous exercise program.
Keep children and fingers away from the flywheel,
ropes and rails while exercising.
PRODUCT WARRANTY
ThoraxTrainer ApS provides a 2 years product warranty on production
failures for all parts at the machine.
Poles and related items are not a part of the machine. ThoraxTrainer
ApS provides a 1 year breakage warranty on the pole shafts and 2
month breakage warranty on the pole straps.
Warranty covers the replacement of spare parts, repair costs or
upgrading to a new machine
in the event that the old machine cannot be repaired.
The warranty does not cover breakage caused by normal aging through
normal product use or by impropper use of the machine.
The warranty does not cover breakage caused by improper installation.
The warranty does not cover breakage caused by lack of maintenance
in accordance with ThoraxTrainer ApS prescribed guidelines.
The warranty does not cover damage caused by water damage,
willful damage or accidents that are not directly related to the daily use
of the machine.
The validity of all warranty claims will be determined by
ThoraxTrainer ApS.
MAINTENANCE OF HOME SERIES
Wipe the machine, rails and display free
of sweat, dust, dirt and moisture after use.
Before Use
Wipe the rails free of dust
before training to extend lifetime of
Teflon gliders in the wagons.
Teflon Gliders
Replacement after 500-1000 km.
If the machine is in dirty / dusty environments,
sliders should be replaced more often.
MAINTENANCE OF PRO SERIES
Wipe the machine and the display free of
sweat, dust, dirt and moisture after use.
Rails
Should be cleaned once a week:
1) Dab a cloth with odorless
kerosene / benzine and wipe
the rails with the cloth.
2) Wipe the rails with a dry cloth.
3) Apply oil to a dry cloth
and lubricate the rails
48
50 51
49
DURABILITY
PRO CARDIO COMPUTER
HOME ELITE COMPUTER
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ThoraxTrainer nordic full body workout Owner's manual

Brand
ThoraxTrainer
Model
nordic full body workout
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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