Weslo 105 Bench User manual

Brand: Weslo

Model: 105 Bench

Category: Fitness, gymnastics & weight training

Type: User manual

Model: WLEMBE05220

Serial No.

Serial Number

Decal

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART LIST AND EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

WESLO is a registered trademark of ICON Health & Fitness, Inc.

The decal shown here has been

placed on the weight bench. If

the decal is missing or illegible,

please call our Customer

Service Department at 08457

089 009 to order a free replace-

ment decal. Apply the replace-

ment decal in the location

shown.

WARNING

BEFORE YOU BEGIN

Thank you for selecting the innovative WESLO

105

bench. The WESLO

105 bench is designed to help

you develop your upper and lower abdominal muscles

to give you a firm, flat stomach in only minutes a day

For your benefit, read this manual carefully before

using the bench. If you have questions after reading

this manual, please call our Customer Service

Department at

08457 089 009

. To help us assist you,

note the product model number and serial number

before calling.

The model number is WLEMBE05220.

The serial number can be found on a decal attached

to the bench (see the front cover of this manual).

WARNING: T

o reduce the risk of serious injury, read the following important precautions

before using the bench.

1. Read all instructions in this manual before

using the bench.

2. It is the responsibility of the owner to ensure

that all users of the bench are adequately

informed of all precautions.

3. The bench is intended for home use only. Do

not use the bench in any commercial, rental,

or institutional setting.

4. Use the bench only on a level surface. Cover

the floor beneath the bench to protect the

floor.

5. Keep children under 12 and pets away from

the bench at all times.

6. Make sure that all parts are properly tight-

ened each time the bench is used. Replace

any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The bench is designed to support a maxi-

mum user weight of 115 kg (250 lbs.). The

bench is not designed to be used with

weights.

10. If you feel pain or dizziness at any time whilst

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning assembly, make sure that you

have read and understand the information

above.

Press two 1 1/2” Round Outer Caps (9) onto the

Frame (1). Press a 1 1/2” Square Inner Cap (10)

into the Frame.

Attach the Backrest (3) to the Frame (1) with four

M6 x 16mm Screws (5).

2. Press a 1 1/2” Square Inner Cap (10) into the Leg

(2).

Attach the Leg (2) to the Frame (1) with two M10 x

57mm Bolts (12) and two M10 Nylon Locknuts (13).

ASSEMBLY

Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until

assembly is completed. Read each assembly step before you begin. During assembly, make sure that all parts

are oriented as shown in the drawings.

A Phillips screwdriver (not included) and two spanners (not included)

are required for assembly

3. Press four 3/4” Round Inner Caps (11) into the two

Pad Bars (4). Press two 1 1/2” Round Outer Caps

(9) onto the Adjustment Foot (8).

Slide a Pad Bar (4) into the upper hole in the Leg

(2). Slide the two Small Foam Pads (6) onto the

Pad Bar.

Slide the Adjustment Foot (8) into the Leg (2) with

the decal in the indicated position. Slide the remain

ing Pad Bar (4) into the lower hole in the Leg and

the Adjustment Foot. Slide the two Large Foam

Pads (7) onto the Pad Bar

WARNING

Warning Decal

ADJUSTING THE

ANGLE OF THE BENCH

To adjust the bench, remove a Large Foam Pad (7)

from the lower Pad Bar (4). Remove the Pad Bar from

the Leg (2). Adjust the Adjustment Foot (8) to the

desired height and reinsert the Pad Bar into the Leg

and the Adjustment Foot.

Slide the Large Foam Pad

onto the Pad Bar.

ADJUSTMENT

Make sure that all parts are properly tightened each time the bench is used. Replace any worn parts immediate-

. The bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

EXERCISE GUIDELINES

LEG RAISES

Lie on the bench, grasp the small foam pads, and extend your legs as shown. Lift your legs with a slow, steady

motion—avoid rapid or jerky movements. Return to the starting position. Repeat.

CRUNCHES

Lie on the bench and tuck your feet under the large foam pads as shown. Bend forward at the waist, keeping

your back straight, and sit up as shown. Return to the starting position. Repeat.

The bench will help you shape your upper and lower

abdominal muscles. Be careful not to overdo it during

the first few weeks of your exercise program.

o get the most from your exercise, proper form is

important. As you perform each repetition, use your

abdominal muscles to pull yourself up, moving in a

smooth continuous motion.

Always begin and end each workout with a few min-

utes of stretching. Remember to keep plenty of water

nearby as you exercise, and drink periodically to avoid

dehydration.

If you feel faint, dizzy, or short of

breath at any time during exercise, stop immedi-

ately and begin cooling down.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over the age of 35 or persons with pre-exist-

ing health problems.

PART LIST AND EXPLODED DRAWING R1203A

Model No. WLEMBE05220

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.

1 1 Frame

2 1 Leg

3 1 Backrest

4 2 Pad Bar

5 4 M6 x 16mm Screw

6 2 Small Foam Pad

7 2 Large Foam Pad

8 1 Adjustment Foot

9 4 1 1/2” Round Outer Cap

10 2 1 1/2” Square Inner Cap

11 4 3/4” Round Inner Cap

12 2 M10 x 57mm Bolt

13 2 M10 Nylon Locknut

# 1 User’s Manual

Key No. Qty. Description Key No. Qty. Description

Part No. 191970 R1203A

Printed in China

2003 ICON Health & Fitness, Inc.

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (WLEMBE05220)

• the NAME of the product (WESLO

105 bench)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 7 in this manual)

08457 089 009

HOW TO ORDER REPLACEMENT PARTS

Weslo 105 Bench User manual

Brand: Weslo

Model: 105 Bench

Category: Fitness, gymnastics & weight training

Type: User manual

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Weslo 105 Bench User manual

Weslo 105 Bench User manual

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