Orbit OBK 8604 Owner's manual

Brand: Orbit

Model: OBK 8604

Type: Owner's manual

IMPORTANT SAFETY NOTICE

Note the following precaution before assembling and operating the machine.

1. Assemble the machine exactly as the descriptions in the instruction manual.

2. Check all the screws, nuts and other connections before using the machine, only

do exercise on the machine when it is in proper working condition.

3. Set up the machine in a dry level place and keep it away from moisture and water.

4. Place a suitable support (e.g. rubber mat, wooden board etc.) beneath the

machine in the area of assembly to avoid dirt.

5. Before beginning the training, remove all objects within a radius of 2 meters from

the machine.

6. Do not use aggressive cleaning articles to clean the machine. Only use the

supplied tools or suitable tools of your own to assemble the machine or repair any

parts of machine. Remove drops of sweat from the machine immediately after

finishing training.

7. Your health can be affected by incorrect or excessive training. Consult a doctor

before beginning the training program. He can define the maximum setting (Pulse.

Watts. Duration of training etc) to which you may train yourself and can get precise

information during training. This machine is not suitable for therapeutic purpose.

8. Only do training on the machine when it is in correct working way. Use only

original spare parts for any necessary repairs.

9. This machine can be used for only one person’s training at a time.

10. Wear training clothes and shoes that are suitable for fitness training with the

machine. Your training shoes should be appropriate for the trainer.

11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please

stop training and consult a doctor immediately.

12. People such as children and handicapped persons should only use the machine

in the presence of another person who can give aid and advice.

13. The power of the machine increases with increasing the speed, and the reverse.

The machine is equipped with adjustable knob that can adjust the resistance.

14．Maximum user’s weight is 100KGS.

WARNING: It will be harmful if you disobey the above-mentioned

PRECAUTIONS!

EXPLOADED DIAGRAM

PARTS LIST

NO.

DESCRIPTION

QTY

NO.

DESCRIPTION

QTY

Main Frame

21L/R

Crank (L/R)

1pr.

Cross Pan Head Screw

22L/R

Pedal (L/R)

1pr.

Upper Sensor Wire

Bushing

Pulse Sensor Wire

Cross Pan Head Screw

Saddle

Flat Washer

Saddle Slider

Rear End Caps

Handlebar

Rear Bottom Tube

Flat Washer

Carriage Bolt

Spacer Bushing

Saddle Post

Handlebar Chuck Cover

Pop-pin Knob

T shape Bolt

Knob

Handlebar Post

End Cap

Arc Washer

Foam Grip

Inner Hex Bolt

Saddle clip

Upright Post Cover

Flat Washer

Sensor Wire

Nylon nut

Console

Flat washer

18L/R

Front End Caps

U Twist

Acorn Nut

Square end cap

Front Bottom Tube

Round end cap

Adaptor

NOTE:

Most of the listed assembly hardware has been packaged separately, but some

hardware items have been preinstalled in the identified assembly parts. In these

instances, simply remove and reinstall the hardware as assembly is required.

Please reference the individual assembly steps and make note of all preinstalled

hardware.

ASSEMBLY INSTRUCTION

Step one:

Fix the Front Bottom Tube (20) and Rear

Bottom Tube (27) onto the Main Frame (1)

with Carriage Bolt (28), Arc Washer (13) and

Acorn Nut (19) as shown.

Step Two:

Attach the Left/Right Pedal (22L/R) to the

Left/Right Crank (21L/R) of the Main Frame

(1).

Note: The left pedal (22L) should be tighten in

the counterclockwise direction, the right pedal

(22R) should be tighten in the clockwise

direction.

Step Three:

1. Lock the Saddle clip(34) on the right bolt on saddle(5)

with Nylon nut(36) and Flat Washer(35).

2. Attach the Saddle (5) to the Saddle Slider (6) with tool.

3. Adjust the Saddle Slider (6) to a suitable position, and

then fix it onto the Saddle Post (29) with Knob Nut (31)

and Flat Washer (25).

4.Insert the Saddle Post (29) into the post of Main Frame

(1), and then fix it with Pop-pin Knob (30) after adjusting

to a suitable height.

Step Four:

1.Insert the Upright Post Cover (15) into the Upright

Post (12) and then connect Sensor Wire (16) well

with Upper Sensor Wire (3).

2.Fix the Upright Post (12) on the post of the Main

Frame (1) with Inner Hex Bolt (14) and Arc Washer

(13) as shown.

3.Finally, cover the Handlebar Post Cover (15) to

the joint of Upright Post (12) and Main Frame (1).

Step Five:

Pull the Pulse Sensor Wire (4) out of the console bracket

hole of the Upright Post (12).

Adjust the Handlebar (7) to a suitable position and then fix

it onto the Upright Post (12) with Handlebar Chuck Cover

(10), Spacer Bushing (9), Flat Washer (8) and T shape Bolt

(11).

Step Six:

Connect the Pulse Sensor Wire (4) and Upper Sensor

Wire (3) with the wires of console (17) respectively,

and then fasten the console (17) onto the console

bracket of the Upright Post (12) with Cross Pan Head

Screw (2) and Flat Washer (37) as shown.

WARM UP AND COOL DOWN ROUTINE

A good exercise program consists of a warm-up, aerobic exercise, and a cool down.

Do the entire program at least two to three times a week, resting for a day between

workouts. After several months you can increase your workouts to four or five times

per week.

AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles

via your heart and lungs. Aerobic exercise improves the fitness of your lungs and

heart. Aerobic fitness is promoted by any activity that uses your large muscles eg:

legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An

aerobic exercise should be part of your entire exercise routine.

The WARM-UP is an important part of any workout. It should begin every session

to prepare your body for more strenuous exercise by heating up and stretching your

muscles, increasing your circulation and pulse rate, and delivering more oxygen to

your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness

in tired muscles.

WARM UP EXERCISES

Inner Thigh Stretch

Sit with the soles of your feet together with your

knees pointing outward. Pull your feet as close into

your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest

the sole of your left foot against your right

inner thigh. Stretch toward your toe as far as

possible. Hold for 15 counts. Relax and then

repeat with left leg

extended.

Head Roll

Rotate your head to the right for one count, feeling the stretch up

the left side of your neck. Next, rotate your head back for one

count, stretching your chin to the ceiling and letting your mouth

open. Rotate your head to the left for one count, and finally, drop

your head to your chest for one count.

Shoulder Lift

Lift your right shoulder up toward your ear for one count.

Then lift your left shoulder up for one count as you lower your

right shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right

and your arms forward. Keep your right leg straight and

the left foot on the floor; then bend the left leg and lean

forward by moving your hips toward the wall. Hold, then

repeat on the other side for 15 counts.

Toe Touch

Slowly bend forward from your waist, letting your

back and shoulders relax as you stretch toward your

toes. Reach down as far as you can and hold for 15

counts.

Side Stretch

Open your arms to the side and continue lifting them

until they are over your head. Reach your right arm

as far upward toward the ceiling as you can for one

count. Feel the stretch up your right side. Repeat this

action with your left arm.

Orbit OBK 8604 Owner's manual

Orbit OBK 8604 Owner's manual

Orbit OBK 8604 Owner's manual

Related papers

Other documents