York Fitness 3000SC Owner's manual

Brand: York Fitness

Model: 3000SC

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

53093

www.yorkfitness.com

September 24, 2014

Owner’s Manual

3000SC Indoor Training Cycle

Item #53093

www.yorkfitness.com

Congratulations on

purchasing your exercise

equipment from

You have chosen a high quality, safe and innovative piece

of equipment as your training partner and we are certain

it will keep you motivated on the way to achieving your

personal tness goals.

Please take the time to read this owner’s manual as it

will help you to get the most out of your new exercise

equipment.

For more information visit www.yorktness.com

CONTENTS

Safety information 03

Customer support 04

Assembly instructions 05

Maintenance Chart 08

Exploded drawing 10

Part list 11

Protect the environment by not disposing

of this product or batteries with household

waste. Check your local authority for

recycling advice and facilities.

Table of Contents

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Please read this instruction manual before you begin

assembly. Great care has been taken to design these

instructions and following them will help you with quicker

assembly and minimize the risk of injury.

It is important that you keep these instructions for future

reference.

This list is not exhaustive - You are responsible for your own

safety!

• Always assemble and operate the equipment on a level

surface.

• Ensure the equipment is stable before use.

• Always ensure that the equipment has adequate space

on each side.

• Try to ensure that your back is straight while exercising,

especially for long periods.

• The safety level of this equipment can only be maintained

if it is regularly examined for wear and tear.

• Replace defective components immediately and keep

the equipment out of use until it is repaired.

• Use only the adjustment setting as described in the

instructions. Always use the correct adjustment pin /

xing.

• Always check that any pins / xings are tight and secure

before use and after adjustment.

• Never leave any adjustment devices projecting from the

equipment.

• Always consult your doctor before undertaking any

exercise program.

• Always wear suitable clothing and footwear. (e.g.

tracksuit / shorts / training shoes)

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the equipment

as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this

will help to prevent muscle strain.

• Never overload the equipment. (See maximum user

weight)

• Never use the equipment in any other manner other

than the ways explained in these instructions and any

wall-chart supplied.

• Injuries to health may result from incorrect or excessive

training.

• Parents and others in charge of children should be

aware of their responsibility, because the natural play

instinct and the fondness of experimenting of children

can lead to situations and behavior for which the

training equipment is not intended.

• If children are allowed to use the equipment, their

mental and physical development and above all their

temperament should be taken into account. They

should be controlled and instructed in the correct use of

the equipment.

• The equipment is under no circumstances suitable as a

children’s toy.

• Children should not be allowed on or around the

equipment, especially when it is not in use.

• This appliance is not intended for use by persons

(including children) with reduced physical, sensory

or mental capabilities, or lack of experience and

knowledge, unless they have been given supervision or

instruction concerning use of the appliance by a person

responsible for their safety.

• This product is not suitable for therapeutic purposes.

• This product has been tested for use in a home

environment and is warranted for In Home, personal,

family or household use.

• Due to our continuous policy of product development,

York Fitness reserves the right to change specications

without notice.

CAUTION! The instructions must be followed carefully in

the assembly, use and maintenance of your equipment.

The warranty does not cover damage due to negligence of

the assembly, adjustment and maintenance instructions

described herein.

Maximum user weight: 120kg

Safety Information

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Should you require any assistance regarding this product

please gather the following information and then contact us

using the details below:

• Serial No. - This can be found on the sticker below, located as indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer: YORK BARBELL

Contact: York Way, Daventry, England, NN11 4YB

Product Name: 3000SC Indoor Training Cycle

Max User Weight: 120KG

Safety Standards: EN957-1 & -10, Class HC / AS 4092-1993

SERIAL NO:

53093-

Product’s Name

Serial Number

This product label is an example only, it is not the real

product name and serial number of the item you

have bought.

Underside of the

main body.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of

purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the

proof of purchase.

ENGLAND

The best way to contact us is via the website:

www.yorktness.com

York Barbell UK Ltd.

York Way, Daventry,

England, NN11 4YB

Tel: 0844 225 3112

AUSTRALIA

The best way to contact us is via the website:

www.yorktness.com.au

York Fitness Australia

1/2 Swaham Rd, Minto,

PO Box 5130, NSW 2566

Tel: 1800 730 149

Customer Support

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Prepare your work area - It is important you assemble the product in a clean and uncluttered

space.

Work with a friend - We recommend you have someone assist you with the assembly as some

of the components are quite heavy.

Open the carton - Check any warnings on the carton and make sure you have it the right way

up.

Unpack the carton - Remove all the parts and lay them out on the oor.

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place

with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

Pre-Caution

1. The model is designed to be used as a “spin“ cycle. It has a xed wheel driven ywheel and the momentum will keep the

ywheel and pedals turning even when you stop applying pressure. If you wish to stop suddenly apply the emergency

brake.

2. Emergency brake – Press down brake system (31) for stop.

3. Installation – it is important that the bike is correctly assembled. If in doubt contact the retailer for assistance.

4. Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for your body.

Ask your instructor for assistance. Adjusting the handlebar height - Undo the knob located where the H-bar post ts

into the frame. Slide the handlebar post up or down to the required height and re-tighten the knob. Make sure it is

securely tightened and that there is no lateral or vertical movement of the handlebar. The handlebar position can also

be adjusted forwards or backwards. Undo the Release lever located below the H-bar slider. Slide the handlebar assembly

forwards until you reach the required position. Then securely re-tighten the Release lever.

Adjusting the seat height- undo the knob located where the seat post ts into the frame. Adjust the seat to the required

height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to side. The seat

position can be adjusted forwards and backwards. Undo the knob located directly to the side of the seat slider. Loosen

the knob then slide the seat to the required position. Then make sure the knob is re-tightened.

5. Pedals and toe straps- your feet should be securely positioned in the toe clips during exercise. Put your foot as far

forwards as you can into the toe-clip and then pull the strap tight.

6. The bike should operate on a level surface with no lateral movement. There is height adjuster caps located on either side

underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable on the ground.

7. Maintenance – If any parts become loose, or there is noise from the ywheel, please contact your supplier as it may

be unsafe. Like any other mechanical cycling device, the bike should be regularly maintained. Ask your supplier for a

detailed maintenance program.

Assembly Instructions

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Attach the front (16) and rear feet (12) to

the frame using the nuts (8), washer (9) and

bolts (10).

#8 x 4

#10 x 4

#9 x 4

#16

#12

Attach the handlebar post (23) by inserting

it into the head tube on the frame. Use the

knob to adjust and tighten the height to

the desired position. Attach the handlebar

slider (21) on the handlebar post (23), use

release lever (22) to adjust and tighten the

handlebar into position.

#21

#22

#23

Assembly Instructions

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Insert the seat post (42) into the seat tube

on the frame. Attach the saddle (1) into

seat slider (41). Make sure the saddle clamp

screw tighten security. Insert the seat slider

(41) into the seat post (42) and x. Using

knob (4) adjusts and tightens the height in

the desired position.

#41

#42

Attach the pedals (11) into the crank arms

(7)(5), each pedal is marked with L (left) or

R (right) to denote the side of the spinning

bike they are on. Note - the right hand

crank is on the same side as the chain

guard (24). Be careful to align the threads

correctly to avoid damaging them. Apply-

ing a little grease on the threads will help

the pedals to screw in easily and correctly,

tighten using a 15mm spanner; both

pedals should tighten towards the front of

the spinning bike.

#29

#24

#11

#43

#44

#11

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NO DESCRIPTION DAILY WEEKLY MONTHLY QUARTERLY

1 Keep machine clean: Wipe dirty & sweat after use.

2 Wipe anti-rusty oil on handle bar post & seat post

set to avoid rust.

3 Visual check

4 Check security of handlebar post & seat clamp

5 Check security of saddle

6 Remove handlebar post and clean tube

7 Remove seat post and clean tube

8 Check brake pads for wear- align

9 Check brake adjustment

10 Check security of all clamps , adjuster knob,

adjustment.

11 Check toe straps for signs of wear

12 Check crank bolts and re-tighten

13 Make sure pedals are screwed In

14 Wipe the anti-rust oil on the ywheel

15 Check chain tension

16 Oil chain

17 Check bottom bracket

18 Check ywheel bearings

Adjusting The Resistance

1. Adjust the exercise resistance on the indoor training cycle using the brake knob (31) to loosen (-) or tighten (+).

2. The ywheel should rotate freely without resistance when you loosen (-) the brake system fully.

3. More experienced riders may wish to increase the overall resistance by tightening (+) the brake system.

Maintenance Chart

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Notes

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Exploded Drawing

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YORK REF. REF. DESCRIPTION QT Y.

53093-001 1 SADDLE 1 PC

53093-002 2 ALLOY BIND CLAMP ( R/L ) 3 PC

53093-003 3 KNOB SPRING 3 PC

53093-004 4 KNOB 3 PC

53093-005 5 LEFT CRANK ARM 1 PC

53093-006 6 CHAIN 1 PC

53093-007 7 RIGHT CRANK ARM 1 PC

53093-008 8 FOOT TUBE NUT 4 PCS

53093-009 9 FOOT TUBE WASHER 4 PCS

53093-010 10 FOOT FIXING BOLT 4 PCS

53093-011 11 PEDAL 1 PR

53093-012 12 REAR FOOT TUBE 1 PC

53093-013 13 FRONT FOOT END CAP 2 PCS

53093-014 14 REAR FOOT END CAP

2 PCS

53093-015 15 REAR FOOT ADJUSTER WHEEL

53093-016 16 FRONT FOOT TUBE 1 PC

53093-017 17 BRAKE PAD

1 SET

53093-018 18 BRAKE PAD HOLDER

53093-019 19 SCREW & NUT 1 PC

53093-020 20 SPRING BRACKET 1 PC

53093-021 21 HANDLEBAR W/SLIDER 1 PC

53093-022 22 RELEASE LEVER W/WASHER 1 PC

53093-023 23 HANDLE BAR POST 1 PC

53093-024 24 OUTER CHAIN GUARD 1 PC

53093-025 25 FLYWHEEL AXLE

1 SET53093-026 26 FIXED WHEEL SPROCKET

53093-027 27 FLYWHEEL BEARING

YORK REF. REF. DESCRIPTION QT Y.

53093-028 28 BB AXLE SET 1 PC

53093-029 29 BOTTLE CAGE 1 PC

53093-030 30 SCREW FOR BOTTLE CAGE 2 PCS

53093-031 31 BRAKE SYSTEM 1 SET

53093-032 32 CRANK BOLT 2 PCS

53093-033 33 FLYWHEEL SECURITY NUT 2 PCS

53093-034 34 OUTER CHAIN GUARD BOLT(M6) 2PCS

53093-035 34-1 OUTER CHAIN GUARD BOLT(M5) 3PCS

53093-036 35 BOLT AND WASHER FOR SPRING BRACKET 2 PCS

53093-037 36 FLYWHEEL ADJUSTER BOLT 2 PCS

53093-038 37 KNOB WASHER 3 PCS

53093-039 38 KNOB PLASTIC WASHER 3 PCS

53093-040 39 KNOB FIXED BOLT 3 PCS

53093-041 40 WASHER 3 PCS

53093-042 41 SEAT SLIDER 1 PC

53093-043 42 SEAT POST 1 PC

53093-044 43 WATER BOTTLE 1 PC

53093-045 44 H/R COMPUTER 1 PC

53093-046 45 SUPPORT FOR H/R COMPUTER 1 PC

53093-047 46 TIE STRAP 4 PCS

53093-048 47 PLASTIC SPACER 1 PC

53093-049 48 SENSOR 1 PC

53093-050 49 MOVING WHEEL 2 PCS

53093-051 50 AXLE BOLT FOR MOVING WHEEL 2 PCS

53093-052 51 MAGNET 1 PC

Part List

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York Fitness 3000SC Owner's manual

Brand: York Fitness

Model: 3000SC

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

53093

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York Fitness 3000SC Owner's manual

This manual is also suitable for

York Fitness 3000SC Owner's manual

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