www.yorkfitness.com
September 24, 2014
Owner’s Manual
3000SC Indoor Training Cycle
Item #53093
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2
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal tness goals.
Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.
For more information visit www.yorktness.com
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Maintenance Chart 08
Exploded drawing 10
Part list 11
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
Table of Contents
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Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with quicker
assembly and minimize the risk of injury.
It is important that you keep these instructions for future
reference.
This list is not exhaustive - You are responsible for your own
safety!
• Always assemble and operate the equipment on a level
surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate space
on each side.
• Try to ensure that your back is straight while exercising,
especially for long periods.
• The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear.
• Replace defective components immediately and keep
the equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin /
xing.
• Always check that any pins / xings are tight and secure
before use and after adjustment.
• Never leave any adjustment devices projecting from the
equipment.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the equipment
as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as this
will help to prevent muscle strain.
• Never overload the equipment. (See maximum user
weight)
• Never use the equipment in any other manner other
than the ways explained in these instructions and any
wall-chart supplied.
• Injuries to health may result from incorrect or excessive
training.
• Parents and others in charge of children should be
aware of their responsibility, because the natural play
instinct and the fondness of experimenting of children
can lead to situations and behavior for which the
training equipment is not intended.
• If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They
should be controlled and instructed in the correct use of
the equipment.
• The equipment is under no circumstances suitable as a
children’s toy.
• Children should not be allowed on or around the
equipment, especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person
responsible for their safety.
• This product is not suitable for therapeutic purposes.
• This product has been tested for use in a home
environment and is warranted for In Home, personal,
family or household use.
• Due to our continuous policy of product development,
York Fitness reserves the right to change specications
without notice.
CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence of
the assembly, adjustment and maintenance instructions
described herein.
Maximum user weight: 120kg
Safety Information
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Should you require any assistance regarding this product
please gather the following information and then contact us
using the details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: York Way, Daventry, England, NN11 4YB
Product Name: 3000SC Indoor Training Cycle
Max User Weight: 120KG
Safety Standards: EN957-1 & -10, Class HC / AS 4092-1993
SERIAL NO:
53093-
Product’s Name
Serial Number
This product label is an example only, it is not the real
product name and serial number of the item you
have bought.
Underside of the
main body.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of
purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the
proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2 Swaham Rd, Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
Customer Support
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Prepare your work area - It is important you assemble the product in a clean and uncluttered
space.
Work with a friend - We recommend you have someone assist you with the assembly as some
of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way
up.
Unpack the carton - Remove all the parts and lay them out on the oor.
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Pre-Caution
1. The model is designed to be used as a “spin“ cycle. It has a xed wheel driven ywheel and the momentum will keep the
ywheel and pedals turning even when you stop applying pressure. If you wish to stop suddenly apply the emergency
brake.
2. Emergency brake – Press down brake system (31) for stop.
3. Installation – it is important that the bike is correctly assembled. If in doubt contact the retailer for assistance.
4. Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for your body.
Ask your instructor for assistance. Adjusting the handlebar height - Undo the knob located where the H-bar post ts
into the frame. Slide the handlebar post up or down to the required height and re-tighten the knob. Make sure it is
securely tightened and that there is no lateral or vertical movement of the handlebar. The handlebar position can also
be adjusted forwards or backwards. Undo the Release lever located below the H-bar slider. Slide the handlebar assembly
forwards until you reach the required position. Then securely re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post ts into the frame. Adjust the seat to the required
height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to side. The seat
position can be adjusted forwards and backwards. Undo the knob located directly to the side of the seat slider. Loosen
the knob then slide the seat to the required position. Then make sure the knob is re-tightened.
5. Pedals and toe straps- your feet should be securely positioned in the toe clips during exercise. Put your foot as far
forwards as you can into the toe-clip and then pull the strap tight.
6. The bike should operate on a level surface with no lateral movement. There is height adjuster caps located on either side
underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable on the ground.
7. Maintenance – If any parts become loose, or there is noise from the ywheel, please contact your supplier as it may
be unsafe. Like any other mechanical cycling device, the bike should be regularly maintained. Ask your supplier for a
detailed maintenance program.
Assembly Instructions
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1
Attach the front (16) and rear feet (12) to
the frame using the nuts (8), washer (9) and
bolts (10).
#8 x 4
#10 x 4
#9 x 4
#16
#12
2
Attach the handlebar post (23) by inserting
it into the head tube on the frame. Use the
knob to adjust and tighten the height to
the desired position. Attach the handlebar
slider (21) on the handlebar post (23), use
release lever (22) to adjust and tighten the
handlebar into position.
#21
#22
#23
Assembly Instructions
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3
Insert the seat post (42) into the seat tube
on the frame. Attach the saddle (1) into
seat slider (41). Make sure the saddle clamp
screw tighten security. Insert the seat slider
(41) into the seat post (42) and x. Using
knob (4) adjusts and tightens the height in
the desired position.
#1
#4
#41
#42
4
Attach the pedals (11) into the crank arms
(7)(5), each pedal is marked with L (left) or
R (right) to denote the side of the spinning
bike they are on. Note - the right hand
crank is on the same side as the chain
guard (24). Be careful to align the threads
correctly to avoid damaging them. Apply-
ing a little grease on the threads will help
the pedals to screw in easily and correctly,
tighten using a 15mm spanner; both
pedals should tighten towards the front of
the spinning bike.
#29
#5
#24
#11
#7
#43
#44
#11
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NO DESCRIPTION DAILY WEEKLY MONTHLY QUARTERLY
1 Keep machine clean: Wipe dirty & sweat after use.
X
2 Wipe anti-rusty oil on handle bar post & seat post
set to avoid rust.
X
3 Visual check
X
4 Check security of handlebar post & seat clamp
X
5 Check security of saddle
X
6 Remove handlebar post and clean tube
X
7 Remove seat post and clean tube
X
8 Check brake pads for wear- align
X
9 Check brake adjustment
X
10 Check security of all clamps , adjuster knob,
adjustment.
X
11 Check toe straps for signs of wear
X
12 Check crank bolts and re-tighten
X
13 Make sure pedals are screwed In
X
14 Wipe the anti-rust oil on the ywheel
X
15 Check chain tension
X
16 Oil chain
X
17 Check bottom bracket
X
18 Check ywheel bearings
X
Adjusting The Resistance
1. Adjust the exercise resistance on the indoor training cycle using the brake knob (31) to loosen (-) or tighten (+).
2. The ywheel should rotate freely without resistance when you loosen (-) the brake system fully.
3. More experienced riders may wish to increase the overall resistance by tightening (+) the brake system.
Maintenance Chart
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Notes
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Exploded Drawing
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YORK REF. REF. DESCRIPTION QT Y.
53093-001 1 SADDLE 1 PC
53093-002 2 ALLOY BIND CLAMP ( R/L ) 3 PC
53093-003 3 KNOB SPRING 3 PC
53093-004 4 KNOB 3 PC
53093-005 5 LEFT CRANK ARM 1 PC
53093-006 6 CHAIN 1 PC
53093-007 7 RIGHT CRANK ARM 1 PC
53093-008 8 FOOT TUBE NUT 4 PCS
53093-009 9 FOOT TUBE WASHER 4 PCS
53093-010 10 FOOT FIXING BOLT 4 PCS
53093-011 11 PEDAL 1 PR
53093-012 12 REAR FOOT TUBE 1 PC
53093-013 13 FRONT FOOT END CAP 2 PCS
53093-014 14 REAR FOOT END CAP
2 PCS
53093-015 15 REAR FOOT ADJUSTER WHEEL
53093-016 16 FRONT FOOT TUBE 1 PC
53093-017 17 BRAKE PAD
1 SET
53093-018 18 BRAKE PAD HOLDER
53093-019 19 SCREW & NUT 1 PC
53093-020 20 SPRING BRACKET 1 PC
53093-021 21 HANDLEBAR W/SLIDER 1 PC
53093-022 22 RELEASE LEVER W/WASHER 1 PC
53093-023 23 HANDLE BAR POST 1 PC
53093-024 24 OUTER CHAIN GUARD 1 PC
53093-025 25 FLYWHEEL AXLE
1 SET53093-026 26 FIXED WHEEL SPROCKET
53093-027 27 FLYWHEEL BEARING
YORK REF. REF. DESCRIPTION QT Y.
53093-028 28 BB AXLE SET 1 PC
53093-029 29 BOTTLE CAGE 1 PC
53093-030 30 SCREW FOR BOTTLE CAGE 2 PCS
53093-031 31 BRAKE SYSTEM 1 SET
53093-032 32 CRANK BOLT 2 PCS
53093-033 33 FLYWHEEL SECURITY NUT 2 PCS
53093-034 34 OUTER CHAIN GUARD BOLT(M6) 2PCS
53093-035 34-1 OUTER CHAIN GUARD BOLT(M5) 3PCS
53093-036 35 BOLT AND WASHER FOR SPRING BRACKET 2 PCS
53093-037 36 FLYWHEEL ADJUSTER BOLT 2 PCS
53093-038 37 KNOB WASHER 3 PCS
53093-039 38 KNOB PLASTIC WASHER 3 PCS
53093-040 39 KNOB FIXED BOLT 3 PCS
53093-041 40 WASHER 3 PCS
53093-042 41 SEAT SLIDER 1 PC
53093-043 42 SEAT POST 1 PC
53093-044 43 WATER BOTTLE 1 PC
53093-045 44 H/R COMPUTER 1 PC
53093-046 45 SUPPORT FOR H/R COMPUTER 1 PC
53093-047 46 TIE STRAP 4 PCS
53093-048 47 PLASTIC SPACER 1 PC
53093-049 48 SENSOR 1 PC
53093-050 49 MOVING WHEEL 2 PCS
53093-051 50 AXLE BOLT FOR MOVING WHEEL 2 PCS
53093-052 51 MAGNET 1 PC
Part List
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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York Fitness 3000SC Owner's manual
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