Weslo WLEMEX1471 User manual

Brand: Weslo

Model: WLEMEX1471

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

WLEMEX14710

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Save this

manual for future reference.

USER’S MANUAL

Model No. WLEMEX14710

Serial No. __________________

www.weslo.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Serial

Number

Decal

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health

& Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (WLEMEX14710)

• the NAME of the product (WESLO

PURSUIT RC375 exercise cycle)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the parts (see page 10).

08457 089 009

ORDERING REPLACEMENT PARTS

2 11

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

EXPLODED DRAWING—Model No. WLEMEX14710 R1101A

1. Read all instructions in this manual before

using the exercise cycle.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all warnings and precau-

tions.

3. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

4. Place the exercise cycle on a level surface.

Cover the floor beneath the exercise cycle to

protect the floor or carpet.

5. Inspect and properly tighten all parts regular-

ly. Make sure that the drive belt is properly

adjusted (see page 8). Replace any worn

parts immediately.

6. Keep children under age 12 and pets away

from the exercise cycle at all times.

7. The exercise cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

8. Do not wear loose clothing that could

become caught on the exercise cycle. Always

wear athletic shoes for foot protection.

9. Keep hands and feet away from moving parts.

10.When adjusting the seat, make sure that the

shaft of the seat knob is inserted into one of

the holes in the seat frame (refer to page 6).

11. If you feel faint, dizzy, or short of breath

whilst exercising, stop immediately and begin

cooling down.

12.The warning decal shown below is found on

the exercise cycle in the indicated location. If

the decal is missing or illegible, call 08457

089 009 and order a free replacement decal.

Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the exercise cycle.

10 3

PART LIST—Model No. WLEMEX14710 R1101A

Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

BEFORE YOU BEGIN

Congratulations for selecting the new WESLO

PURSUIT RC375 exercise cycle. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire

body. The PURSUIT RC375 lets you enjoy this health-

ful exercise in the convenience and privacy of your

home.

For your benefit and safety, read this manual care-

fully before using the exercise cycle. If you have

questions after reading the manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model

number and serial number before calling. The model

number is WLEMEX14710. The serial number can be

found on a decal attached to the exercise cycle (see

the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labeled.

A cool-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work-

outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you

may complete up to five workouts each week, if

desired. CAUTION: Be sure to progress at your

own pace and avoid overdoing it. Incorrect or

excessive training may result in injury to your

health.

Remember, the key to success is make exercise a

regular and enjoyable part of your everyday life.

1 1 Seat

2 1 Handlebar Bracket

3 4 Seat Screw

4 1 Rear Stabiliser

5 2 Foam Grip

6 2 Handlebar Cap

7 1 Handlebar

8 1 Handlebar Lever

9 4 Handlebar Washer

10 1 Handlebar Lock Washer

11 2 Handlebar Bolt

12 1 Left Side Shield

13 1 Right Side Shield

14 1 Right Pedal

15 1 Console

16 1 Frame

17 1 Resistance Control/Cable

18 1 Resistance Control Screw

19 1 Front Stabiliser

20 4 Stabiliser Cap

21 1 Drive Belt

22 1 Seat Knob

23 1 Crank Assembly

24 1 Crank/Pulley

25 1 Left Pedal

26 1 Idler Jam Nut

27 2 Crank Nut

28 2 Frame Bolt

29 4 Frame Washer

30 1 Seat Frame

31 1 Plastic Bushing

32 2 Reed Switch Screw

33 1 Reed Switch/Wire

34 1 Idler Bracket

35 2 Axle Locknut

36 2 Idler Washer

37 4 Carriage Bolt

38 1 Idler Bolt

39 1 Spring

40 2 Eyebolt

41 2 Axle washer

42 2 Eyebolt Bracket

43 2 Adjustment Nut

44 2 Frame Locknut

45 4 Curved Washer

46 4 Acorn Nut

47 2 Lock Pin

48 2 Backrest Screw

49 1 Flywheel

50 1 Axle

51 1 Spacer

52 1 Resistance Spring

53 1 Resistance Strap

54 1 Strap Clamp

55 1 Resistance Bolt

56 1 Resistance Washer

57 1 Resistance Locknut

58 4 Large Side Shield Screw

59 2 Small Side Shield Screw

60 2 Frame Cap

61 1 Clamp Screw

62 1 Backrest

63 1 Backrest Frame Cap

64 1 Backrest Frame

# 1 User’s Manual

Pedal

Lock Pin

Stabiliser

Console

Resistance Control

Handlebar

Handlebar Lever

Lock Pin

Seat Knob

Seat

Frame

Backrest

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

ASSEMBLY

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed. Assembly requires the included allen wrench ,

a phillips screwdriver , and two adjustable wrenches .

1. Remove the Lock Pin (47) from the bracket at the

rear of the Seat Frame (30). Carefully unfold the

exercise cycle until the Frame (16) and the Seat

Frame are in the position shown.

Insert the Lock Pin (47) into the hole in the indicat-

ed bracket on the Frame (16).

2. Identify the Front Stablizer (19), which is the narrow-

er Stabilizer. Insert a Stabiliser Cap (20) into each

end of the Front Stabiliser. Note: Stabiliser Caps

may already be attached.

Attach the Front Stabiliser (19) to the indicated brack-

et on the Frame (16) with two Carriage Bolts (37),

two Curved Washers (45), and two Acorn Nuts (46).

3. Insert a Stabiliser Cap (20) into each end of the

Rear Stabiliser (4). Note: Stabiliser Caps may

already be attached.

Attach the Rear Stabiliser (4) to the indicated brack-

et on the Seat Frame (30) with two Carriage Bolts

(37), two Curved Washers (45), and two Acorn Nuts

(46).

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition and

adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning, maximum fat burn-

ing, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age

at the bottom of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers

above your age. The three numbers are your “training

zone.” The lowest number is the recommended heart

rate for fat burning, the middle number is the recom-

mended heart rate for maximum fat burning, and the

highest number is the recommended heart rate for

aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-

ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy. If

your goal is to burn fat, adjust the intensity of your

exercise until your heart rate is near the lowest num-

ber in your training zone as you exercise. For maxi-

mum fat burning, adjust the intensity of your exercise

until your heart rate is near the middle number in your

training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the intensity of your exercise until your heart

rate is near the highest number in your training zone

as you exercise.

HOW TO MEASURE YOUR HEART RATE

To measure your heart

rate, first exercise for

at least four minutes.

Then, stop exercising

and place two fingers

on your wrist as

shown. Take a six-sec-

ond heartbeat count,

and multiply the result

by 10 to find your heart rate. For example, if your six-

second heartbeat count is 14, your heart rate is 140

beats per minute. (A six-second count is used

because your heart rate will drop rapidly when you

stop exercising.)

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training

zone. (During the first few weeks of your exercise pro-

gram, do not keep your heart rate in your training

zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will

help to prevent post-exercise problems.

CONDITIONING GUIDELINES

WARNING:Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35or individuals with pre-

existing health problems.

4. Loosen, but do not remove, the Handlebar Lever (8)

and the two Handlebar Bolts (11) that hold the

Handlebar Bracket (2) in place.

Slide the Handlebar (7) through the Handlebar

Bracket (2) until the Handlebar is in the position

shown. Note: If it is difficult to slide the Handlebar

into position, remove the Handlebar Bracket.

After the Handlebar (7) is in position, tighten the

Handlebar Lever (8) and the two Handlebar Bolts (11).

5. Attach the Seat (1) to the indicated brackets on the

Seat Frame (30) with the four Seat Screws (3).

6. Press the Backrest Frame Cap (63) into the

Backrest Frame (64). Attach the Backrest (62) to the

Backrest Frame with two Backrest Screws (48).

Attach the Backrest Frame (64) to the indicated

bracket on the Seat Frame (30) with a Frame Bolt

(28), two Frame Washers (29), and a Frame

Locknut (44).

Hold the Backrest Frame (64) in an upright position.

Insert a Lock Pin (47) into the indicated holes in the

bracket on the Seat Frame (30) and the Backrest

Frame.

7. The Console (15) requires two 1,5 V batteries (not

included). Alkaline batteries are recommended.

Insert two batteries into the battery compartment in

the back of the Console. Make sure that the nega-

tive ends of the batteries (marked “—”) are

touching the springs in the battery compartment.

Slide the Console (15) onto the console bracket.

Connect the Reed Switch Wire (33) to the jack on

the back of the Console (15) through the hole in the

bracket on the Frame (16).

Identify the Left Pedal (25), which is marked with an

“L.” Using an adjustable wrench, tighten the Left

Pedal counterclockwise into the left arm of the

Crank (24). Next, tighten the Right Pedal (not

shown) clockwise into the right arm on the Crank.

8. Make sure that all parts are properly tightened

before you use the exercise cycle.

Hole

Console

Bracket

HOW TO ADJUST THE RESISTANCE STRAP

If there is not enough pedaling resistance when the

resistance control is turned to the highest setting, the

resistance strap may need to be adjusted. Follow the

steps below to adjust the resistance strap.

1. Turn the resistance control to the lowest setting.

2. Locate the strap clamp behind the console and

open it.

3. Grip the end of the resistance strap (not shown)

and pull it slightly. While holding the resistance

strap, fully close the strap clamp. Turn the pedals

for a moment to make sure that there is not too

much resistance.

HOW TO ADJUST THE DRIVE BELT

If the drive belt causes excessive noise or slips as

you pedal, follow the steps below to adjust the drive

belt.

1. Remove the left and right pedals. Then, remove

the screws that hold the side shields in place;

make sure to note the location of each screw.

Remove both side shields.

2. Press down on the center of the drive belt between

the front and rear pulleys. There should be from

1/4” to 1/2” of movement in the center of the

drive belt.

If the drive belt is properly adjusted, go to step 4.

3. If the drive belt needs to be adjusted, loosen the

indicated locknut on each side of the flywheel.

To tighten the drive belt, turn the adjustment nuts

clockwise; to loosen the drive belt, turn the adjust-

ment nuts counterclockwise. Make sure that the fly-

wheel is straight and tighten the locknuts.

4. Reattach the side shields and the pedals.

Side

Shields

Screws

Strap

Clamp

Console

Resistance

Control

Flywheel

Adjustment

Nuts

Drive Belt

Locknut

Inspect and properly tighten all parts of the exercise

cycle regularly. Replace any worn parts immediately.

To clean the exercise cycle, use a soft, damp cloth.

Make sure to keep liquids away from the console,

keep the console out of direct sunlight, and remove

the batteries when storing the exercise cycle.

BATTERY REPLACEMENT

If the console does not function properly, the batteries

should be replaced. See assembly step 7 on page 5.

In addition, make sure that the reed switch wire is

plugged into the console.

HOW TO STORE THE EXERCISE CYCLE

When the exercise cycle is not in use, it can be

adjusted to the storage position. Follow the instruc-

tions below.

1. Loosen the Seat Knob (22) and slide the Seat

Frame (30) fully forward. Retighten the Seat Knob.

2. Remove the Lock Pin (not shown) that holds the

Backrest Frame (64) in the upright position and fold

the Backrest (62) down onto the Seat (1). Reinsert

the Lock Pin to hold the Backrest in place.

If desired, remove the Handlebar (7).

3. Remove the Lock Pin (47) that holds the Frame

(16) in position.

4. Carefully fold the exercise cycle. Line up the brack-

et on the Seat Frame (30) with the welded tube on

the Frame (16). Then, insert the Lock Pin (47)

through the bracket and the welded tube.

Store the exercise cycle indoors, away from mois-

ture and dust.

STORAGE AND TROUBLE-SHOOTING

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT FRAME

To adjust the seat

frame to the most

comfortable posi-

tion, first turn the

seat knob coun-

terclockwise to

loosen it. Next, lift

and hold the seat

knob while sliding

the seat frame

forward or back-

ward to the desired position. Release the seat knob,

and slide the seat frame slightly until you feel the seat

knob snap into one of the adjustment holes. Then,

retighten the seat knob.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the

pedaling resis-

tance as you

exercise, turn the

resistance control

counterclockwise;

to decrease the

resistance, turn

the control clock-

wise.

ADJUSTING THE HANDLEBAR

The handlebar

can be adjusted

to the position

that is the most

comfortable. To

adjust the handle-

bar, first open the

handlebar lever.

Pivot the handle-

bar to the desired

position, and then close the lever.

DESCRIPTION OF THE CONSOLE

The console features five modes that provide exercise

feedback during your workouts:

• Scan—Displays the time, speed, distance, and calo-

rie modes, for four seconds each, in a repeating

cycle.

• Time—Displays the elapsed time. Note: If you stop

pedaling, the time mode will pause.

• Speed—Displays your speed. Use the chart below

to convert between kilometres per hour and miles

per hour.

• Distance—Displays the distance you have pedaled.

Use the chart below to convert between kilometres

and miles.

• Calorie—Displays the approximate number of

Calories you have burned.

HOW TO OPERATE THE CONSOLE

Note: The console requires two 1,5 V batteries. Refer

to step 7 on page 5 for installation instructions.

1. To turn on the power, press the console button or

begin pedaling. The entire display will appear for

two seconds; the console will then be ready for

use.

2. Select one of the modes:

Scan mode—When the power is turned on, the

scan mode will automatically be selected. One

mode arrow will show that the scan mode is select-

ed, and a second mode arrow will show which

mode is displayed. Note: If a different mode is

selected, you can select the scan mode by repeat-

edly pressing the console button.

Seat

Frame

Seat

Knob

Resistance

Control

Handlebar

Lever

Time, speed, distance, or calorie mode—To select

one of these modes for continuous display, press the

console button until the desired mode is displayed.

Make sure that the scan mode is not selected.

3. To reset the display, press the console button for

three seconds.

4. To turn off the power, wait for about four minutes.

Note: The monitor has an “auto-off” feature. If

the pedals are not moved and the console button

is not pressed for four minutes, the power will

turn off automatically to conserve the batteries.

Welded

Tube

Bracket

Weslo WLEMEX1471 User manual

Brand: Weslo

Model: WLEMEX1471

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

WLEMEX14710

Download PDF

report

Weslo WLEMEX1471 User manual

This manual is also suitable for

Weslo WLEMEX1471 User manual

Related papers

Other documents